JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================f" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(\f(Q@ih+Q J( E%U; o$0rw8Uti5݆hIғQi7KIN 撁L(#XqM知hC*5;aMN{I`IN=3Pi8dY9A5kYCSޠ%BV2A9i\}' bKRI$ c NZzBS8Poacy20,G zO?Z'`IW d-44%E>+i= 9?0<k78ΡdX,}80+ڭ f$gt@q>kOaqpJGSڒ [BxjZ#sԏzέEc˨R4?IܛԖ8D`yyRJ؃vqC>hO!H'?\5km'$`b@9UkB J,PF fqWG%Uro՚4Z]aBdP3PhEǬ \@Eq/t56s7@I5_ "#׭\ds mMƪ{Ok$‘^ҴK}c1Dm唁ʐ7`T7aml=+ _B*KxRRQۊ5-s&QhVI K\047SԙCrAmk ̷`bw`uӮ2j6ehR.Hi33@#־p]\&$ # JLMu$;|ۉ9h5NkZر4Xs qX7R.Va2BAXd1QgͳدR kEks]5nh\qd{ҙ<^Vc̊C $x@?_j񦟥[%Df!U8@qؼV1 ein^Dwda߾/[ KHm~~FB$eozxJUepKuk&V/店U; B{=t=ZubTwo-person spot/liftoffs can be used when the bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants the spotter to do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.ӠqŅd}0£HmԁGҭěGc;OhQJu[vP1W} Cxd>YzX )A We9)-.%]-RN.OEAp$9xFaiL҆=kC d(X#⁑Bh\sVW`x(Sn-' O&zg=O(Vp'4rM Jx_Z]SLmV`1uxhာ~ZcSjWX_MǁV|j;x$}(LZ9`֫4I*Ii; QiCP2ɧ\_Q^fh$ uᾸ!ՓIX$Ɏ0OeR{ꎆM*+fd6<_zDג$3#ץb 6^#z~)@!qVNcJuk]H<ŖbQ 9mxCd+;PΩ vj);3S049X;]F0n:*3jb}uΨ^MroWզr8TdlHO=erob$)dy*=L~ڶ'RQJݱB(!-p=@鋃ӟue CU%y?ğ)[R{bZқHsKz~T|ؙFGZd