JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================f" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(\f(Q@ih+Q J( E%U; o$0rw8Uti5݆hIғQi7KIN 撁L(#XqM知hC*5;aMN{I`IN=3Pi8dY9A5kYCSޠ%BV2A9i\}' bKRI$ c NZzBS8Poacy20,G zO?Z'`IW d-44%E>+i= 9?0<k78ΡdX,}80+ڭ f$gt@q>kOaqpJGSڒ [BxjZ#sԏzέEc˨R4?IܛԖ8D`yyRJ؃vqC>hO!H'?\5km'$`b@9UkB J,PF fqWG%Uro՚4Z]aBdP3PhEǬ \@Eq/t56s7@I5_ "#׭\ds mMƪ{Ok$‘^ҴK}c1Dm唁ʐ7`T7aml=+ _B*KxRRQۊ5-s&QhVI K\047SԙCrAmk ̷`bw`uӮ2j6ehR.Hi33@#־p]\&$ # JLMu$;|ۉ9h5NkZر4Xs qX7R.Va2BAXd1QgͳدR kEks]5nh\qd{ҙ<^Vc̊C $x@?_j񦟥[%Df!U8@qؼV1 ein^Dwda߾/[ KHm~~FB$eozxJUepKuk&V/店U; B{=t=ZubThe three-sport Wildcat athlete would move smoothly from sport season to sport season without interruption. After football, for example, this athlete would not wait 4-6 weeks to get started on some other weight program but would merely continue his in-season program from day one. If this athlete's winter sport was basketball, his coach wouldn't have to waste time teaching some new and different stretching exercises, but just merely continue the Unified Wildcat Stretching Program.<br>The junior high would follow the same guidelines. There is no reason a 7th grader cannot do the same stretching, agility, speed program, etc., as the high school athletes. Just think of the advantages, when those young kids, who are maturing and developing on the Wildcat Total Program, get to the high school.<br>The fact is that less than two percent of all high schools in America are on a true unified program. This means that over 14,000 high schools do not implement their strength and conditioning program correctly. Our unification principle gives a clear advantage. In fact, because it makes so much sense, our presentations at BFS clinics are always enthusiastically accepted by all coaches from all sports. <br>In order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reaso