JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[M֔҂3ESZcm-a:28ni;?>ooZ4u9 HɸgQXIPqvcZ7m(!ŏ>q#;Uj>1緥K,'81n SR@*EEԒQȨ(sqS2vmCUS)Qv$jL0i -嘅6$8O1Ő1P)2Z-&NzӥpGXP6Bf"XiZamy>5ʨ&A(KiZ)#!ׂ(Fz֦WQ#y `呴3aK( \$qѸ:76Is47I!UW1zĶy+ws$L̨)xWlw4FXTZ#ל5 g|[En` "mRJ[q J5ƢA2icOKXK+r\WP ОƥctG9\`j3珙NQ_TB qR)RTd5_Z +x፜dDTB&r[:)Z}pTp1ƫ O(Dy'WKo_F^YQN "Zz.dEvP'"So<4!<3B$2ѓ4\ F!IH8 M"%yed8UPݖ>jQ\[]L\<.[rd Yu1jVb8{7}g5E,Mȷ~\# 'VW1#ZI '$)5E-Kz~cse.̠qYR O-8۬S"8r c/|O}'(15 Q:o.y&Vi,@rIJr{4)h_-.7KH<t׽cOe3AsPUW^,^I ;JIkkXndx)(@epOCZtMrVx.{zF{qia!aӦ?Ƭ`rUeN i~Vʣ(iQ?1bV#Gi3FzC<&XvWG.A\x4$Ctg2H `OAt[ XRh؏m=3R]WPܸ>ZH~aIkH ٌG)Gv8H8XU$bkK$vR wUGr*mRlĂɣlh%1W~>lV3ѣUJ>Ԗ {V a>ʭV# O4w$zV69"HV@Ҋ4[3e"j a+i[35/tOI\#A.y?c ' qOR l0 e7 F k(:Y0' Ůky/!2OnZeSKU)Fy&ku;`ZUe\Pv֩X6bEpk=؇ʝ[{\ܷ{r^ͻӴ~]AsFI0kه6s<2  &h@+Ii=klf8 W?i%yr=\?}km>a\aR.յ{;бVi娒Nm/kn>rWڣaޢqQ8 [P4ۙŒ4Ћڨ=#smܭg)b~5F)wKU=85^ژH֤e:O7F+[qcj.q[}y:qE.:+SWf*py;SDgF= @l8U;jC`ۃVNՕ]'WR }{h\}R{1f}2ǿjdi{$r@?k=ފB\H޽+iDܞ6XPڲKv85$<άʌ-0j<ҴH;g;xnMK=*9@b`y@,ӯ5$7\n51;['ҬlOF]:bc\6WqʲJ1#ҙo,`8LkƍŲN֠oNшJUȥ}Fbn IsEZ_8T d i8隲~aӎ 2-TqHPo!eC5~FBg;j£,z]Az>'II pF q>SYK .F:bSV:e)}aOJ|ch7F`g֯22h\ve}6>dp V[g[:;$0ECcCM}%8.(mVxx[*8 ÊsaXoZl#0;qVOAR2w*.M ^8'xj9ZI>TPqC''@\u``:pk]uxƞd 30 ON. ) 6%oƊ~/}Af $ʢ9d1Vh$I=c!U$ =x0w@q4M J>֐Sc=H=qQ9FS0ژG\=N G˓1ڻ}WK;vhŎj,EO1W^1O$`l5J)HTq4ui_ ,1#m}p+ni[s$'Oj['DLZ-֓w3l1cqiAUG#q N>Z]*rWl2Wɏ{RlP2W(c$4p^ᰣnxjE9O/m4 dGsѴ9 gNTpa(6Oz( $< [y2F@ 9B$,d) ,n%1ep}he}Dc׭P24Ϛ;zGq[skhcDgDgu#*pH&#V +@Q@pyDf_EooqH`96GҒD.rXzQE`QE!\record. Multiply this times the six core lifts and you are on pace to break at least 30 records in just one week. Wow! <br><br>Consider the alternative of a standard periodization model. Athletes must wait 8-16 weeks for concrete proof that they are getting better. With BFS, every day you get better. Imagine the positive synergy created for winning in every sport and beyond. <br><br>COACH SHEARER S <br>GRADING SYSTEM<br><br>Coach Shearer teaches weight training all day long in addition to being the head football coach at Burlington-Edison High School. He has developed a grading system which should be useful to anyone using the BFS System. I like the total objectivity of Coach Shearer s system. If a student or parent has a complaint about the grade, it is all laid out in black and white. Any student can get an  A grade by always being in class and filling out his Record Card. It is that simple. If classes are missed and the work is not done, you receive what you earned. It s great.<br><br>Coach Shearer, in his course description, teaches proper lifting technique, including the Olympic lifts. He teaches proper spotting and safety in the weight room. Plyometrics, running and cardiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoes that are laced and tied, along with shorts and a T-shirt. They can wear sweats or warm-ups in bad weather and the school dress code applies for all appropriate clothing.<br><br>If you do not suit up for class, it is costly. You get one  freebie. However, two non-suits will drop you one full grade. Three misses is a drop of two grades; four misses = three grades and five misses is an automatic fail. Absences or injuries are handled in the following manner: excused absences can be made up, while unexcused absences cannot. A note from a parent/guardian or doctor must be delivered to be excused.<br><br>Grading: <br> 475 points - Are awarded for completely filling out the BFS form, which reflects all the work done in class by the student. There are about 2 points awarded for each entry on the Record Cards.<br> 275 points - Are awarded for attendance. There are 5 points awarded each day. Daily attendance is based on presence, participation, dress, citizenship, and safety.<br> 15 points - Are awarded for returning the signed slip. Both parent/ guardian and student sign a form that