JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[M֔҂3ESZcm-a:28ni;?>ooZ4u9 HɸgQXIPqvcZ7m(!ŏ>q#;Uj>1緥K,'81n SR@*EEԒQȨ(sqS2vmCUS)Qv$jL0i -嘅6$8O1Ő1P)2Z-&NzӥpGXP6Bf"XiZamy>5ʨ&A(KiZ)#!ׂ(Fz֦WQ#y `呴3aK( \$qѸ:76Is47I!UW1zĶy+ws$L̨)xWlw4FXTZ#ל5 g|[En` "mRJ[q J5ƢA2icOKXK+r\WP ОƥctG9\`j3珙NQ_TB qR)RTd5_Z +x፜dDTB&r[:)Z}pTp1ƫ O(Dy'WKo_F^YQN "Zz.dEvP'"So<4!<3B$2ѓ4\ F!IH8 M"%yed8UPݖ>jQ\[]L\<.[rd Yu1jVb8{7}g5E,Mȷ~\# 'VW1#ZI '$)5E-Kz~cse.̠qYR O-8۬S"8r c/|O}'(15 Q:o.y&Vi,@rIJr{4)h_-.7KH<t׽cOe3AsPUW^,^I ;JIkkXndx)(@epOCZtMrVx.{zF{qia!aӦ?Ƭ`rUeN i~Vʣ(iQ?1bV#Gi3FzC<&XvWG.A\x4$Ctg2H `OAt[ XRh؏m=3R]WPܸ>ZH~aIkH ٌG)Gv8H8XU$bkK$vR wUGr*mRlĂɣlh%1W~>lV3ѣUJ>Ԗ {V a>ʭV# O4w$zV69"HV@Ҋ4[3e"j a+i[35/tOI\#A.y?c ' qOR l0 e7 F k(:Y0' Ůky/!2OnZeSKU)Fy&ku;`ZUe\Pv֩X6bEpk=؇ʝ[{\ܷ{r^ͻӴ~]AsFI0kه6s<2  &h@+Ii=klf8 W?i%yr=\?}km>a\aR.յ{;бVi娒Nm/kn>rWڣaޢqQ8 [P4ۙŒ4Ћڨ=#smܭg)b~5F)wKU=85^ژH֤e:O7F+[qcj.q[}y:qE.:+SWf*py;SDgF= @l8U;jC`ۃVNՕ]'WR }{h\}R{1f}2ǿjdi{$r@?k=ފB\H޽+iDܞ6XPڲKv85$<άʌ-0j<ҴH;g;xnMK=*9@b`y@,ӯ5$7\n51;['ҬlOF]:bc\6WqʲJ1#ҙo,`8LkƍŲN֠oNшJUȥ}Fbn IsEZ_8T d i8隲~aӎ 2-TqHPo!eC5~FBg;j£,z]Az>'II pF q>SYK .F:bSV:e)}aOJ|ch7F`g֯22h\ve}6>dp V[g[:;$0ECcCM}%8.(mVxx[*8 ÊsaXoZl#0;qVOAR2w*.M ^8'xj9ZI>TPqC''@\u``:pk]uxƞd 30 ON. ) 6%oƊ~/}Af $ʢ9d1Vh$I=c!U$ =x0w@q4M J>֐Sc=H=qQ9FS0ژG\=N G˓1ڻ}WK;vhŎj,EO1W^1O$`l5J)HTq4ui_ ,1#m}p+ni[s$'Oj['DLZ-֓w3l1cqiAUG#q N>Z]*rWl2Wɏ{RlP2W(c$4p^ᰣnxjE9O/m4 dGsѴ9 gNTpa(6Oz( $< [y2F@ 9B$,d) ,n%1ep}he}Dc׭P24Ϛ;zGq[skhcDgDgu#*pH&#V +@Q@pyDf_EooqH`96GҒD.rXzQE`QE!\e was clearly wrong. Coach Huegli really let him have it. He explained in no uncertain terms just which way the Husky pulls its sled. I enjoyed that scene immensely. Later, Coach Huegli smiled confidently,  The administration and Coach Lambright support me 100%. We all believe in discipline. <br>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up. It was new to me. As I looked at the athletes perform these four exercises, I became more impressed.  The first exercise is done from a push-up position but you support yourself from your elbows. said Coach Huegli.  Then you hold that position for 30 seconds.<br> Next, you turn sideways and support yourself with your right elbow. Then, turn face up as pictured. Support yourself again with your elbows and try to raise your hips to make an even plane. Finally, you turn sideways to the left. The natural progression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.<br> First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.ep going, keep striving, for the goals you set. <br>Finally, Monty reflected on his home and family.  I can t envision kids being in gangs or coming home to people who don t care. I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.omplish a common goal, senior lineman Mike VanSomeran explained.  Everyone wanted BFS. Coach Larson challenged his athletes to participate in a spring sport (trac