JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[M֔҂3ESZcm-a:28ni;?>ooZ4u9 HɸgQXIPqvcZ7m(!ŏ>q#;Uj>1緥K,'81n SR@*EEԒQȨ(sqS2vmCUS)Qv$jL0i -嘅6$8O1Ő1P)2Z-&NzӥpGXP6Bf"XiZamy>5ʨ&A(KiZ)#!ׂ(Fz֦WQ#y `呴3aK( \$qѸ:76Is47I!UW1zĶy+ws$L̨)xWlw4FXTZ#ל5 g|[En` "mRJ[q J5ƢA2icOKXK+r\WP ОƥctG9\`j3珙NQ_TB qR)RTd5_Z +x፜dDTB&r[:)Z}pTp1ƫ O(Dy'WKo_F^YQN "Zz.dEvP'"So<4!<3B$2ѓ4\ F!IH8 M"%yed8UPݖ>jQ\[]L\<.[rd Yu1jVb8{7}g5E,Mȷ~\# 'VW1#ZI '$)5E-Kz~cse.̠qYR O-8۬S"8r c/|O}'(15 Q:o.y&Vi,@rIJr{4)h_-.7KH<t׽cOe3AsPUW^,^I ;JIkkXndx)(@epOCZtMrVx.{zF{qia!aӦ?Ƭ`rUeN i~Vʣ(iQ?1bV#Gi3FzC<&XvWG.A\x4$Ctg2H `OAt[ XRh؏m=3R]WPܸ>ZH~aIkH ٌG)Gv8H8XU$bkK$vR wUGr*mRlĂɣlh%1W~>lV3ѣUJ>Ԗ {V a>ʭV# O4w$zV69"HV@Ҋ4[3e"j a+i[35/tOI\#A.y?c ' qOR l0 e7 F k(:Y0' Ůky/!2OnZeSKU)Fy&ku;`ZUe\Pv֩X6bEpk=؇ʝ[{\ܷ{r^ͻӴ~]AsFI0kه6s<2  &h@+Ii=klf8 W?i%yr=\?}km>a\aR.յ{;бVi娒Nm/kn>rWڣaޢqQ8 [P4ۙŒ4Ћڨ=#smܭg)b~5F)wKU=85^ژH֤e:O7F+[qcj.q[}y:qE.:+SWf*py;SDgF= @l8U;jC`ۃVNՕ]'WR }{h\}R{1f}2ǿjdi{$r@?k=ފB\H޽+iDܞ6XPڲKv85$<άʌ-0j<ҴH;g;xnMK=*9@b`y@,ӯ5$7\n51;['ҬlOF]:bc\6WqʲJ1#ҙo,`8LkƍŲN֠oNшJUȥ}Fbn IsEZ_8T d i8隲~aӎ 2-TqHPo!eC5~FBg;j£,z]Az>'II pF q>SYK .F:bSV:e)}aOJ|ch7F`g֯22h\ve}6>dp V[g[:;$0ECcCM}%8.(mVxx[*8 ÊsaXoZl#0;qVOAR2w*.M ^8'xj9ZI>TPqC''@\u``:pk]uxƞd 30 ON. ) 6%oƊ~/}Af $ʢ9d1Vh$I=c!U$ =x0w@q4M J>֐Sc=H=qQ9FS0ژG\=N G˓1ڻ}WK;vhŎj,EO1W^1O$`l5J)HTq4ui_ ,1#m}p+ni[s$'Oj['DLZ-֓w3l1cqiAUG#q N>Z]*rWl2Wɏ{RlP2W(c$4p^ᰣnxjE9O/m4 dGsѴ9 gNTpa(6Oz( $< [y2F@ 9B$,d) ,n%1ep}he}Dc׭P24Ϛ;zGq[skhcDgDgu#*pH&#V +@Q@pyDf_EooqH`96GҒD.rXzQE`QE!\till stands today.</P> <P>Marty Perkins continued the tradition as he became the schools first 700 lb. Dead Lifter and 1700 lb. Total Lifter.&nbsp; He did this in the 220 lb. weight class.&nbsp; Other great names have also surfaced during the last fifteen years of fielding a team.&nbsp; Paul Oakes, Lamont Nickens, Tim Young, Carlton Ford and Demetrius Johnson have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs.