JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?bSQqiMH0iSSQ|K^j_.e>i5>iN( 51JB\i59ZiZ\W YheNҟʿAR>aج#Ȋ"`XDivQ*tXis "eYDts)WejɏO.`+:瑑Ά КN?] >]*AJ|Rh錕tMFQ2CEK.-l#EKjF"BW%'gtd9ʂ~f3(fNs\fΓFO:An4~ꏺ=OCnֶ"MJ KZANFiD5I:A~Ĉ X X87TȍmsU-ˎrNDPNNf|JM(. CR7c3?y'KEcʏUCq4 @RwC D|ΗE,έ m|[\kZGAd*]{*Y4i PFFࠆ"*MGo{̌1QԶla)."7Dz)HyTSK,+r 1TM9hTp#n[yi1RۘNIn*TVpU9i]ʟ3yk x5S;LJ;d29@Y"{U7xݮ' ik5- 3h!UL#'b1q\ȫ?օ-d!"UKf a2Th|̀2IT- l/@Is)Fi? E9O9oŠ13ޤ1ǭ5!lm¤2FԎNԌ_βDaseюJ..N )F1e> `n10GNQPhUz5Uʑfe{TBIkOL*.v,'$n:` W<&B1֘DC&34m ~ Qg PFx i&#e; cUa=:T1E:wc )^8'{UbXDr})X =(7r:HY=H\O)cqwZ`aF;R*/nG4wB3 ^@cH8 z~UҚppSd`OպI ˓֕ʀ@B0CR[<"h zBqEp`150yN?qP}EF_o4`Ja둃@ =sE*!*b(`IZrފ(%W$sN(b,G'&( z(8i=U!Another positive step the school took towards improving the team s win/loss record was promoting Larry Hurd from the JV coach to head coach. The consensus was that a better weightroom and weight training program was critical. The program chosen was BFS. <br> I supported the BFS program wholeheartedly because it was the same program I had used when I played in high school when we won the 4A state championship in 1991, says Hurd, a graduate of Quince Orchard High School in North Potomac, Maryland. That summer of 2003 the Falcons trained hard getting ready for the first game of the season on September 3rd. And their hard work did not go unnoticed.  The gains our kids made with BFS in strength and quickness were just phenomenal, says Hurd. As an example, the previous year only three Falcons could bench press 200 pounds; in 2003 13 players reached that standard. <br>Every hour the athletes spent with the program over the summer months under the guidance of Coach Bierly paid off: This season the Fal