JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?bSQqiMH0iSSQ|K^j_.e>i5>iN( 51JB\i59ZiZ\W YheNҟʿAR>aج#Ȋ"`XDivQ*tXis "eYDts)WejɏO.`+:瑑Ά КN?] >]*AJ|Rh錕tMFQ2CEK.-l#EKjF"BW%'gtd9ʂ~f3(fNs\fΓFO:An4~ꏺ=OCnֶ"MJ KZANFiD5I:A~Ĉ X X87TȍmsU-ˎrNDPNNf|JM(. CR7c3?y'KEcʏUCq4 @RwC D|ΗE,έ m|[\kZGAd*]{*Y4i PFFࠆ"*MGo{̌1QԶla)."7Dz)HyTSK,+r 1TM9hTp#n[yi1RۘNIn*TVpU9i]ʟ3yk x5S;LJ;d29@Y"{U7xݮ' ik5- 3h!UL#'b1q\ȫ?օ-d!"UKf a2Th|̀2IT- l/@Is)Fi? E9O9oŠ13ޤ1ǭ5!lm¤2FԎNԌ_βDaseюJ..N )F1e> `n10GNQPhUz5Uʑfe{TBIkOL*.v,'$n:` W<&B1֘DC&34m ~ Qg PFx i&#e; cUa=:T1E:wc )^8'{UbXDr})X =(7r:HY=H\O)cqwZ`aF;R*/nG4wB3 ^@cH8 z~UҚppSd`OպI ˓֕ʀ@B0CR[<"h zBqEp`150yN?qP}EF_o4`Ja둃@ =sE*!*b(`IZrފ(%W$sN(b,G'&( z(8i=U!<br>AAPHERD. (1999). Physical Best Activity Guide. Champaign, IL: Human Kinetics. <br><br>American Academy of Pediatrics. (2001). Strength training by children and adolescents. Pediatrics, 107: 1470-1472. <br><br>American Orthopaedic Society for Sports Medicine. (1988). Proceedings of the conference on strength training and the prepubescent. Chicago: American Orthopaedic Society for Sports Medicine. <br>Baechle, T. & Earle, R. (2000). Essentials of strength training and conditioning (2nd ed.). Champaign: Human Kinetics. <br><br>Bailey, D., Martin, A. (1994). Physical activity and skeletal health in adolescents. Pediatric Exercise Science, 6: 330-347.<br><br>Bass, S. (2000). The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsive to exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurological, biomechanical, endocrinologic, <br>geneti