JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<Á+?)=*x͋ȕrH+eVʶW5&t nrb*2Wu|#I{k֒UP쎘bx(@V~`F# G]O~*Ϧmki:0(Ҳr2!(Vfp/+4y9 e Lw*Ij^(~D/gՅj͌ cz`+#H_a4Ɵ-bQ 5=c\U%= $}lIqPVvۆآ\{l$b ;Y0?6m5 ZVPr}i6{qCHYBPAR֮U23?=Mu:6ya@`jqC Yc#j[fleʖ9XW8˗_u%onM-S݉v.v8jŬQI=U~%g3 a w-&-kO?Y]D9 ՛0E$dOZ#85 \#9X;\kn r+ԣg+.z'yu%fL$!GU'HO5dF#q?TY!x~hv3CPMwC Z4[+{J@ϵq׷ְkkA} {j..$ݖ2KyC3+6ēמ}H)#5[?˸C9ZfݙF,E?)ZVq%5-ac'0iHYKS<ܱp=-9[[fH`=k.lHN˒ç=k罖䠛c(<(KS<$$anIƹx^2h1 1ogхUlI n8z*)z#V$28w%Amu/v:.[U$K_6F9f'$մПIfʺ}1\6  kfh / 9'KwÕFym++dn\fOpՙR߇5̶rL<e?J}0Is-OtiWzA jʄuQAMq(墩 ( 6j;W4m!pFP8ٚPʠnMG,ðي-ҵfH j5[jv0JI@J6jMOV,%!5F.V{bßg+Vt%{;)[vm1w ߀x4I-5ͷ@|v٣ԧVf?Y^%JkoI0ë@5rٽ O=t8MsMRסrTGcZdA!I]Vu;;gH'Y Օg6#27҄%{t<r:'<̟Mkׯ?6Ě5+yl!K$1Ocիj*䶛cD2:s$#̪J .OJJ̴ %ϥm_vEmLq],n1'-Ҵ{>e$pB#c.G53OǯQ.~䁇J{zڅ #LKEH̐Ohzldj&>vPw)NgQd9L8㡧(Q(b( ssSJZJF>i>iN.q]-[CȽ6%ˀwNj#C:Zbf?7JYևdtoŢӻMWs']-ldF9T 殟2A.]jz /ͺ.HlVeݖcW2w'ֽD.e^¹YHJD&7jJkss>Xlp>iKz;I ƒ F1^~#TU7TeFH2`V *zձ`^20#()nƔQ5&ROW?Ρy'*_MF:[5C2z !dU±{XS>butm QS3258ݑ(hȾ!jw1ڪ7{'*PM!$R14++=f4 2=w>hkTZFꌝ9t7>js)uX7\޷~3ʒJ}q^6]&|R$w⳼knIȐ@p+Gքަ5YUcs8?U}")\.zFJQ.Y<br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do more than 240 pounds. Now look at Figure #3. The athlete did 250 pounds on his first set. Therefore, Coach Shearer considers this to be a new personal record! This same athlete also did more on his second set than the previous month and also on his third set. With the Shearer system, how many records were broken? The answer is at least five new personal records on just one lift. This athlete broke his record for his first, second and third set. In addition, he broke his 3X3 Total Record and, at least, his three-rep record. Multiply this times the six core lifts and you are on pace to break at least 30 records in just one week. Wow! <br><br>Consider the alternative of a standard periodization model. Athletes must wait 8-16 weeks for concrete proof that they are getting better. With BFS, every day you get better. Imagine the positive synergy created for winning in every sport and beyond. <br><br>COACH SHEARER S <br>GRADING SYSTEM<br><br>Coach Shearer teaches weight training all day long in addition to being the head football coach at Burlington-Edison High School. He has developed a grading system which should be useful to anyone using the BFS System. I like the total objectivity of Coach Shearer s system. If a student or parent has a complaint about the grade, it is all laid out in black and white. Any student can get an  A grade by always being in class and filling out his Record Card. It is that simple. If classes a