JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k<ҥ %J ,v{V @n2#7HR3,5eqTJ-ltqee)FR1cjzB0?9'K_KydWpA"؉ -1GqO@CIsh|Z5pO/a 1횧qQBr1殣MȎ ?hi:8BspƩZL_3:dPG6vsʓElAvo~kjTPi(Lq3jƽmY*lMsq֚} zBi/5وOVƧgX&a:}+.wZ{4Lu.gFJ4WD)aMh9m8{fGIUbVe=NkVkM73ϣN "m%OsW,{_H&cZkõ3N"/8نUpԼےus*1].$q$ 3։|wygW#vypֱ) 1U-|%v :zgoCsݵRD#\Rw˨Nc*Cn\~tAcmjI#yqVsQ4_f&K;80q$g,E7kuK۝GcpҲ˛Q@RxXUrHSi7]y.G_\ZZ =>['u\ F|ҟ#m#O&t,Pmd̛6%ŕ۴`B0{`{U?:Bd$ PnVj#Sc⥏Q+2[ U|46VN NxkmĿgH."XiLAǦ} тI?L~xA_БvHx!>ثxu 0i@V+wO}E<0J6WYayu }g_}EDyqr wst1~[ȖA";igOKA69nx8ҼR$cZ0yG 9kx̒Md N67dWlWՠ{f7 Cc9u>-{ 3u1efܡ8*i JlWRm-!n: c׌U!K_rts.w(hD$3g>gOooouKapp3{Q~J`ϵ 7Pg+krZ͖ 6g$cfj%Ưs2*C"9<Nkд6E)1^ `gZu*8ErN}~-vɴg#ʴ|x4dÖ'k>e{Pe wnU9II"v54LCZս| |\Wy)i #NPY'<+Q,JiYmӎ#Hd j3,34S![ѿygW8;}+Oq)0XzgՃbIJd֦+]X!QszW Y&w;K=Or_o cXY˜Z㬾(k0O-爜ٴE^#[k:ŔV3E4鴖`UFkxSZ9R2G3xYH! vJ~ϥ_iA !0ku00\xۆlBq">SF߄5 ×"hHs5 CPdG UnRytMJ6;E.LKwqIk*嚨Vch\[L!FCg#|76}XF"Vy }Ҳ#'y$c?{!u0$ rOZsqoqziy^I 2HP1U?ıIۛo6:0 5Sĺz57dFO\}tQ*Q]>r팃ؙ.Wʷ:inIȒ'p~+3z&shWG ~Jsu.3ީhRs̡1žE/y0$V.$H[# gSJսD(=Moi{ (,Dc8lm^\<*;pMc*4B3Vf6]Cs$Ҁ!۸r$[W#t4yyex *DERFrK"~$*SKcڣRdQ_Pm*hp0j+P(4mQ#\m:+8|Wc8yGG,[yp9犿 +T{A!9JSUmu@ OJI+v$*ވ5//$v-##?bjjtR8;p^+V+! s{*KKܯ;(v`/ԜIsb'a FdPr8Jmլ0I-. ?9ɭt?ɣO6#E\zceh5}I5?NQn˴#7ϽMo!t˺ntx,- AC6wo yy;WϷ5~ K37t3PƩ^FH̉QVQPMXTҵ&5܀[PӒ:k[þ'Q0fPgn1S<&$PB1i~[ƹ8|@t[:ԶrA y^8SL֙kfk6V SĽUG2 z\8{dW8z@wLrV0M徃'?cA"gB@ c*6}Jk9#/A Rኃ FI"Q4v8ڸ=IS#U;Hr;ڊ>{m<3#6 wSlEuˡ4W[w 9>QEK4Bfzn^*6hpnsފ+j rsֺl:fmb̿$,Tuy_" CE3& 7xf`tbJܐVfX1$ VxU09;[hbXcU^ަ)|pQEsMtR^ 5 85 G#gs(ϩnU&wQi`K$04QUSr|!,ũL#vQpjijdf֊+/YP (% YssuBqȬ iVe^q[y՛FP[ jb *AH{ՖV`dc&TNyE;I n9H* 0x[44RL+/TR p뎕~1󐌏aJ }!,Id[kY&s5/p94][x ?ARrN\b]޴#%3PDI ҝ3J wwd&삠cw,|H=zrNăր6裋i 9')1$`WK1&Ix;ݘQj%9_Ou>,g+{ "(F]'9avV=>⳼m lb:GwlRl,\k NK,H#n^ >ة8wAI6xi1P9G$n+OZ+q |p q Q}` §Hë_ OVVی2 g8cLwG-&3RKwoo?<*tU[C琏{:I AVwoDE9=~QX4n{JP`ed|ßNi~ϓV#@  sUKL0I<`6hЬm. x#fj] *@o\F݊J]S6`OT$ck縉mfp1]-nqI3~NTq֩ކh|p~u jÐTpHnP}ITt5ub6V# mǮ>8xq5fmx}rA|ˈTapm;]{R*[uq~:"wYϢ[AlLT2OYFVr"QP@ERX%=qEg5r) 9ժxr??V&]z"~TR;e2~5jP7|\+T}[(Fnp@#`X:WECC$a M& Gyk!_zqv$4h$N m~8c*?_4 A-KJ-(pYи~֝VD?u@#ҡ΁hUVCs[YbXK.Ď*̪W@+d ō=I]\# "}R7zw#_}4+*M3aq;VܸUg2ɱ1AҤhNۘyՋk*a.Xbe' vV1UD IO_Ƥq b{X]2z>Pi`L*ٔ(1Mii[qS\wwFYX[!yՇma7TUpzPy{fܲ)=8ra1(Cv&\Y.V\?AbP}!084)[x _^ja#L> bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QGne as a warm-up for 4-8 reps. Then we Squat. I might say we get them to squat lower than most of them are used to, but I want them arallel. I want range of motion not weight. We also do Leg Curls and Extensions for 1-2 sets for 10-15 reps. The Glute Hm Raise is important and we add Lunges and Step-ups as a warm-up in the off-season.<br><br>CHEST/BACK: We do Bench Press, Incline Dumbbell Press, Dumbbell Flys and Back Pulls for the ear delts.<br><br>BICEPS/TRICEPS: We do Curls with a 7-foot bar. We do not use an EZ-Curl bar because I want to balance the elbow joint stress along with the Triceps and Biceps. We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the trainers. You just have to work