JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k<ҥ %J ,v{V @n2#7HR3,5eqTJ-ltqee)FR1cjzB0?9'K_KydWpA"؉ -1GqO@CIsh|Z5pO/a 1횧qQBr1殣MȎ ?hi:8BspƩZL_3:dPG6vsʓElAvo~kjTPi(Lq3jƽmY*lMsq֚} zBi/5وOVƧgX&a:}+.wZ{4Lu.gFJ4WD)aMh9m8{fGIUbVe=NkVkM73ϣN "m%OsW,{_H&cZkõ3N"/8نUpԼےus*1].$q$ 3։|wygW#vypֱ) 1U-|%v :zgoCsݵRD#\Rw˨Nc*Cn\~tAcmjI#yqVsQ4_f&K;80q$g,E7kuK۝GcpҲ˛Q@RxXUrHSi7]y.G_\ZZ =>['u\ F|ҟ#m#O&t,Pmd̛6%ŕ۴`B0{`{U?:Bd$ PnVj#Sc⥏Q+2[ U|46VN NxkmĿgH."XiLAǦ} тI?L~xA_БvHx!>ثxu 0i@V+wO}E<0J6WYayu }g_}EDyqr wst1~[ȖA";igOKA69nx8ҼR$cZ0yG 9kx̒Md N67dWlWՠ{f7 Cc9u>-{ 3u1efܡ8*i JlWRm-!n: c׌U!K_rts.w(hD$3g>gOooouKapp3{Q~J`ϵ 7Pg+krZ͖ 6g$cfj%Ưs2*C"9<Nkд6E)1^ `gZu*8ErN}~-vɴg#ʴ|x4dÖ'k>e{Pe wnU9II"v54LCZս| |\Wy)i #NPY'<+Q,JiYmӎ#Hd j3,34S![ѿygW8;}+Oq)0XzgՃbIJd֦+]X!QszW Y&w;K=Or_o cXY˜Z㬾(k0O-爜ٴE^#[k:ŔV3E4鴖`UFkxSZ9R2G3xYH! vJ~ϥ_iA !0ku00\xۆlBq">SF߄5 ×"hHs5 CPdG UnRytMJ6;E.LKwqIk*嚨Vch\[L!FCg#|76}XF"Vy }Ҳ#'y$c?{!u0$ rOZsqoqziy^I 2HP1U?ıIۛo6:0 5Sĺz57dFO\}tQ*Q]>r팃ؙ.Wʷ:inIȒ'p~+3z&shWG ~Jsu.3ީhRs̡1žE/y0$V.$H[# gSJսD(=Moi{ (,Dc8lm^\<*;pMc*4B3Vf6]Cs$Ҁ!۸r$[W#t4yyex *DERFrK"~$*SKcڣRdQ_Pm*hp0j+P(4mQ#\m:+8|Wc8yGG,[yp9犿 +T{A!9JSUmu@ OJI+v$*ވ5//$v-##?bjjtR8;p^+V+! s{*KKܯ;(v`/ԜIsb'a FdPr8Jmլ0I-. ?9ɭt?ɣO6#E\zceh5}I5?NQn˴#7ϽMo!t˺ntx,- AC6wo yy;WϷ5~ K37t3PƩ^FH̉QVQPMXTҵ&5܀[PӒ:k[þ'Q0fPgn1S<&$PB1i~[ƹ8|@t[:ԶrA y^8SL֙kfk6V SĽUG2 z\8{dW8z@wLrV0M徃'?cA"gB@ c*6}Jk9#/A Rኃ FI"Q4v8ڸ=IS#U;Hr;ڊ>{m<3#6 wSlEuˡ4W[w 9>QEK4Bfzn^*6hpnsފ+j rsֺl:fmb̿$,Tuy_" CE3& 7xf`tbJܐVfX1$ VxU09;[hbXcU^ަ)|pQEsMtR^ 5 85 G#gs(ϩnU&wQi`K$04QUSr|!,ũL#vQpjijdf֊+/YP (%LDVP,bfwP*qm&x?$]ýTEKn} m J^DpApGR[)d2 i ڦ 1ԁGҁXEbZp1, ],#1VD 2dj'(WGz~unYezdC:!@l}+YV<)JATWg<8;$8Ȥ ~57iB{TDbBXէ;&mNnj iǽ!#)dqګFO^(OoI棗0ަ)DE8 `tdDc!QVI1墊)QE= _?r><br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br><br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body ae centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds with perfect form.<br><br>IV. Recovery Both In-Season and Off-season: As discussed in the Box Squat event at BFS clinics, the Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conitioning program.<br>During the seasoJhzU]rۻ%UflA}}j*r3:T36c4EPiBU8bWdŜڪOj<ީ2Jr~\~t$Z!D 4֊}v|y=|؞Va&HǥJ%#w99Ż`Ucӎ\(ANj$I#ޥ-F~RxCR*FzU?4sR,^5">Ҝx5ilùs\!FTV +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(uQ`𼭽T_(8ρKFsgF[RDNӹ]-Җ,x/޾IJ͸mϼ@ۥY5 P-J}\M> }i[[Jr9co!qz%z 9T5,t u~g^_c/?dEeR¨Zϳ=rX'lz, O(^aqNK$hj0f5_TJ{hpHj%?PxjL1"fPs# Guꩯ tQEP yq1 =df~gWضyMl]WC;~9{ߴ;a٬T%b4*u1vv&/%}6׉F-m7xHLw0"槞vF??jUKہ*u