JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k<ҥ %J ,v{V @n2#7HR3,5eqTJ-ltqee)FR1cjzB0?9'K_KydWpA"؉ -1GqO@CIsh|Z5pO/a 1횧qQBr1殣MȎ ?hi:8BspƩZL_3:dPG6vsʓElAvo~kjTPi(Lq3jƽmY*lMsq֚} zBi/5وOVƧgX&a:}+.wZ{4Lu.gFJ4WD)aMh9m8{fGIUbVe=NkVkM73ϣN "m%OsW,{_H&cZkõ3N"/8نUpԼےus*1].$q$ 3։|wygW#vypֱ) 1U-|%v :zgoCsݵRD#\Rw˨Nc*Cn\~tAcmjI#yqVsQ4_f&K;80q$g,E7kuK۝GcpҲ˛Q@RxXUrHSi7]y.G_\ZZ =>['u\ F|ҟ#m#O&t,Pmd̛6%ŕ۴`B0{`{U?:Bd$ PnVj#Sc⥏Q+2[ U|46VN NxkmĿgH."XiLAǦ} тI?L~xA_БvHx!>ثxu 0i@V+wO}E<0J6WYayu }g_}EDyqr wst1~[ȖA";igOKA69nx8ҼR$cZ0yG 9kx̒Md N67dWlWՠ{f7 Cc9u>-{ 3u1efܡ8*i JlWRm-!n: c׌U!K_rts.w(hD$3g>gOooouKapp3{Q~J`ϵ 7Pg+krZ͖ 6g$cfj%Ưs2*C"9<Nkд6E)1^ `gZu*8ErN}~-vɴg#ʴ|x4dÖ'k>e{Pe wnU9II"v54LCZս| |\Wy)i #NPY'<+Q,JiYmӎ#Hd j3,34S![ѿygW8;}+Oq)0XzgՃbIJd֦+]X!QszW Y&w;K=Or_o cXY˜Z㬾(k0O-爜ٴE^#[k:ŔV3E4鴖`UFkxSZ9R2G3xYH! vJ~ϥ_iA !0ku00\xۆlBq">SF߄5 ×"hHs5 CPdG UnRytMJ6;E.LKwqIk*嚨Vch\[L!FCg#|76}XF"Vy }Ҳ#'y$c?{!u0$ rOZsqoqziy^I 2HP1U?ıIۛo6:0 5Sĺz57dFO\}tQ*Q]>r팃ؙ.Wʷ:inIȒ'p~+3z&shWG ~Jsu.3ީhRs̡1žE/y0$V.$H[# gSJսD(=Moi{ (,Dc8lm^\<*;pMc*4B3Vf6]Cs$Ҁ!۸r$[W#t4yyex *DERFrK"~$*SKcڣRdQ_Pm*hp0j+P(4mQ#\m:+8|Wc8yGG,[yp9犿 +T{A!9JSUmu@ OJI+v$*ވ5//$v-##?bjjtR8;p^+V+! s{*KKܯ;(v`/ԜIsb'a FdPr8Jmլ0I-. ?9ɭt?ɣO6#E\zceh5}I5?NQn˴#7ϽMo!t˺ntx,- AC6wo yy;WϷ5~ K37t3PƩ^FH̉QVQPMXTҵ&5܀[PӒ:k[þ'Q0fPgn1S<&$PB1i~[ƹ8|@t[:ԶrA y^8SL֙kfk6V SĽUG2 z\8{dW8z@wLrV0M徃'?cA"gB@ c*6}Jk9#/A Rኃ FI"Q4v8ڸ=IS#U;Hr;ڊ>{m<3#6 wSlEuˡ4W[w 9>QEK4Bfzn^*6hpnsފ+j rsֺl:fmb̿$,Tuy_" CE3& 7xf`tbJܐVfX1$ VxU09;[hbXcU^ަ)|pQEsMtR^ 5 85 G#gs(ϩnU&wQi`K$04QUSr|!,ũL#vQpjijdf֊+/YP (%sXDU򤠘1(&# UW)tÑf/33?Μ{:4u5w\{IBKuO'h(e#`rzTvZ]+ d/rpjc'V$"py{-{?+wP?GJwҮvWM:3RMIBy3ԭ?/EZǤ_+_ǜJ?*J藌#i>8c-?TՇTEʟCҘsLj XKs ¶mu:B l*{2*akRz#`F50i9|$ IO^[#=~.\ڬ-$STs/i$O7[(^C 5a]qWV2=f1/^JOG3 oukx<8J%`#mYAQ+BhLI yp;;!]4tGsE* }!Y.V\a:+]6KS˽WPXAV;?SΓ$(kUb޹α8^7"5'];3"`[il2EE7ޏ&Vc%`ɮ-Q@`0;esO*KՎ4Vt2X[5ZEiy0,7J8ڠ";㏔9g QyYQ|gc؜iэ4qΣ;t$@Ѱupx5(;GJ*Ѽ6>y4`vݑv{V ?֭⤿fF^3}OZШԵz^kJJ5aXjx5A.RjB]-%cw^x}*χguIJ {AW&nDQ3qW_FMnb+~ LSJmda=x*{( d :㎕'N2Ӝux^Y&IsI bkULOviTlcnd?k3HtMYdbC19[+?ث?55 w6)WׯQBWAOZkRm <br>KNEE ALIGNMENT WITH THE SQUAT<br> <br>Correct Knee Alignment (Picture 5): Get into a squatting stance and look at the middle of each knee. If you were to drop a string straight down, where would it land? The string should land in the middle of the foot for perfect alignment as in Picture 5. During any athletic movement, including squatting, the knees should always be over the middle of the toes.<br>There are three basic problem areas for the knees to look for when squatting: Knees Out, Knees In and Knees Forward.<br>Knees Out (Picture 6): Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The Knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes.<br>Knees In (Picture 7 & 9): This problem is quite common with women athletes and junior high age boys. When squatting, the knees in problem will surface on the way up. The knees are usually alright on the way down when squatting. The knees-in problem puts unwanted pressure on the medial collateral ligaments.<br>The knees-in problem is more difficult to correct. The first step is to yell  knees to the athlete while squatting. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slas. <br>If the problem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pr