JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k<ҥ %J ,v{V @n2#7HR3,5eqTJ-ltqee)FR1cjzB0?9'K_KydWpA"؉ -1GqO@CIsh|Z5pO/a 1횧qQBr1殣MȎ ?hi:8BspƩZL_3:dPG6vsʓElAvo~kjTPi(Lq3jƽmY*lMsq֚} zBi/5وOVƧgX&a:}+.wZ{4Lu.gFJ4WD)aMh9m8{fGIUbVe=NkVkM73ϣN "m%OsW,{_H&cZkõ3N"/8نUpԼےus*1].$q$ 3։|wygW#vypֱ) 1U-|%v :zgoCsݵRD#\Rw˨Nc*Cn\~tAcmjI#yqVsQ4_f&K;80q$g,E7kuK۝GcpҲ˛Q@RxXUrHSi7]y.G_\ZZ =>['u\ F|ҟ#m#O&t,Pmd̛6%ŕ۴`B0{`{U?:Bd$ PnVj#Sc⥏Q+2[ U|46VN NxkmĿgH."XiLAǦ} тI?L~xA_БvHx!>ثxu 0i@V+wO}E<0J6WYayu }g_}EDyqr wst1~[ȖA";igOKA69nx8ҼR$cZ0yG 9kx̒Md N67dWlWՠ{f7 Cc9u>-{ 3u1efܡ8*i JlWRm-!n: c׌U!K_rts.w(hD$3g>gOooouKapp3{Q~J`ϵ 7Pg+krZ͖ 6g$cfj%Ưs2*C"9<Nkд6E)1^ `gZu*8ErN}~-vɴg#ʴ|x4dÖ'k>e{Pe wnU9II"v54LCZս| |\Wy)i #NPY'<+Q,JiYmӎ#Hd j3,34S![ѿygW8;}+Oq)0XzgՃbIJd֦+]X!QszW Y&w;K=Or_o cXY˜Z㬾(k0O-爜ٴE^#[k:ŔV3E4鴖`UFkxSZ9R2G3xYH! vJ~ϥ_iA !0ku00\xۆlBq">SF߄5 ×"hHs5 CPdG UnRytMJ6;E.LKwqIk*嚨Vch\[L!FCg#|76}XF"Vy }Ҳ#'y$c?{!u0$ rOZsqoqziy^I 2HP1U?ıIۛo6:0 5Sĺz57dFO\}tQ*Q]>r팃ؙ.Wʷ:inIȒ'p~+3z&shWG ~Jsu.3ީhRs̡1žE/y0$V.$H[# gSJսD(=Moi{ (,Dc8lm^\<*;pMc*4B3Vf6]Cs$Ҁ!۸r$[W#t4yyex *DERFrK"~$*SKcڣRdQ_Pm*hp0j+P(4mQ#\m:+8|Wc8yGG,[yp9犿 +T{A!9JSUmu@ OJI+v$*ވ5//$v-##?bjjtR8;p^+V+! s{*KKܯ;(v`/ԜIsb'a FdPr8Jmլ0I-. ?9ɭt?ɣO6#E\zceh5}I5?NQn˴#7ϽMo!t˺ntx,- AC6wo yy;WϷ5~ K37t3PƩ^FH̉QVQPMXTҵ&5܀[PӒ:k[þ'Q0fPgn1S<&$PB1i~[ƹ8|@t[:ԶrA y^8SL֙kfk6V SĽUG2 z\8{dW8z@wLrV0M徃'?cA"gB@ c*6}Jk9#/A Rኃ FI"Q4v8ڸ=IS#U;Hr;ڊ>{m<3#6 wSlEuˡ4W[w 9>QEK4Bfzn^*6hpnsފ+j rsֺl:fmb̿$,Tuy_" CE3& 7xf`tbJܐVfX1$ VxU09;[hbXcU^ަ)|pQEsMtR^ 5 85 G#gs(ϩnU&wQi`K$04QUSr|!,ũL#vQpjijdf֊+/YP (%could improve for the next season. The players almost unanimously felt they had been worn down during the season especially later in the year. They felt we needed an in-season strength training program as well as an off-season strength program.<br>In 1999, for the first time, we implemented an in-season training program used by two successful college baseball programs. We had tremendous success. We hit a state record of 76 home runs and the 5th highest total ever hit in the nation. Barbe won 47 consecutive games dating back to the 1998 season. But even with all this success and a good in-season and off-season program, we continually strive for improvement and excellence. During our season, we travel to baseball tournaments at West Monroe and Evangel High Schools who are national power houses in football. It was at their tournaments that I realized that as good as our strength program was, theirs was better. West Monroe and Evangel are both on the Bigger Faster Stronger Total Program. <br>What makes the BFS Total Program so unique is that the players are highly motivated. They break records and chart their records every time they go into the weight room. This creates competition. The players compete with themselves and their teammates. By charting record breaks, the players can see immediate progress in strength and speed. The players and coaches can keep track of record breaks and improvements. Every player on our team has told me that they think the BFS Total Program is the best. They love the program and believe that it has improved them both physically and mentally. Each player is motivated and challenged. They are so excited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics aWhite Sox Royce Clayton agrees with testing for steroids.  It sends a message that steroids are a substance you dld Championships and took second place. Having so much success, she was slected to participate in the Pan-Am Games and took third. While competing in the Goodwill Games in New York, she won the bronze medal. Coach Kuusela said, "Amy is a very talented athlete that knows what she wants. Good athletes need to be able to think and understand and Amy does a good job at that. She has lots of potential with a good power level, but it is not fully converted at this oint. As a young athlete still in the beginning phase of hammer throwing, she has a real shot at breaking the world record."<br>Weight training is very crucial to a thrower's success. Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but re