JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k<ҥ %J ,v{V @n2#7HR3,5eqTJ-ltqee)FR1cjzB0?9'K_KydWpA"؉ -1GqO@CIsh|Z5pO/a 1횧qQBr1殣MȎ ?hi:8BspƩZL_3:dPG6vsʓElAvo~kjTPi(Lq3jƽmY*lMsq֚} zBi/5وOVƧgX&a:}+.wZ{4Lu.gFJ4WD)aMh9m8{fGIUbVe=NkVkM73ϣN "m%OsW,{_H&cZkõ3N"/8نUpԼےus*1].$q$ 3։|wygW#vypֱ) 1U-|%v :zgoCsݵRD#\Rw˨Nc*Cn\~tAcmjI#yqVsQ4_f&K;80q$g,E7kuK۝GcpҲ˛Q@RxXUrHSi7]y.G_\ZZ =>['u\ F|ҟ#m#O&t,Pmd̛6%ŕ۴`B0{`{U?:Bd$ PnVj#Sc⥏Q+2[ U|46VN NxkmĿgH."XiLAǦ} тI?L~xA_БvHx!>ثxu 0i@V+wO}E<0J6WYayu }g_}EDyqr wst1~[ȖA";igOKA69nx8ҼR$cZ0yG 9kx̒Md N67dWlWՠ{f7 Cc9u>-{ 3u1efܡ8*i JlWRm-!n: c׌U!K_rts.w(hD$3g>gOooouKapp3{Q~J`ϵ 7Pg+krZ͖ 6g$cfj%Ưs2*C"9<Nkд6E)1^ `gZu*8ErN}~-vɴg#ʴ|x4dÖ'k>e{Pe wnU9II"v54LCZս| |\Wy)i #NPY'<+Q,JiYmӎ#Hd j3,34S![ѿygW8;}+Oq)0XzgՃbIJd֦+]X!QszW Y&w;K=Or_o cXY˜Z㬾(k0O-爜ٴE^#[k:ŔV3E4鴖`UFkxSZ9R2G3xYH! vJ~ϥ_iA !0ku00\xۆlBq">SF߄5 ×"hHs5 CPdG UnRytMJ6;E.LKwqIk*嚨Vch\[L!FCg#|76}XF"Vy }Ҳ#'y$c?{!u0$ rOZsqoqziy^I 2HP1U?ıIۛo6:0 5Sĺz57dFO\}tQ*Q]>r팃ؙ.Wʷ:inIȒ'p~+3z&shWG ~Jsu.3ީhRs̡1žE/y0$V.$H[# gSJսD(=Moi{ (,Dc8lm^\<*;pMc*4B3Vf6]Cs$Ҁ!۸r$[W#t4yyex *DERFrK"~$*SKcڣRdQ_Pm*hp0j+P(4mQ#\m:+8|Wc8yGG,[yp9犿 +T{A!9JSUmu@ OJI+v$*ވ5//$v-##?bjjtR8;p^+V+! s{*KKܯ;(v`/ԜIsb'a FdPr8Jmլ0I-. ?9ɭt?ɣO6#E\zceh5}I5?NQn˴#7ϽMo!t˺ntx,- AC6wo yy;WϷ5~ K37t3PƩ^FH̉QVQPMXTҵ&5܀[PӒ:k[þ'Q0fPgn1S<&$PB1i~[ƹ8|@t[:ԶrA y^8SL֙kfk6V SĽUG2 z\8{dW8z@wLrV0M徃'?cA"gB@ c*6}Jk9#/A Rኃ FI"Q4v8ڸ=IS#U;Hr;ڊ>{m<3#6 wSlEuˡ4W[w 9>QEK4Bfzn^*6hpnsފ+j rsֺl:fmb̿$,Tuy_" CE3& 7xf`tbJܐVfX1$ VxU09;[hbXcU^ަ)|pQEsMtR^ 5 85 G#gs(ϩnU&wQi`K$04QUSr|!,ũL#vQpjijdf֊+/YP (%-w;aQop>Ф$7#*g9brzԠ^EP"q8>0"OQ@p9ݛOE_13}i#EN?QHO㻽rt8* [2 NPu?Z_'֛ܦ?f2O)vSħ1~2>~O)MwZjE(r|ֺ'SWF \AkCAUtd۽6:[FP:4Vs3{M$ NNJLotcӠ!g&6I\e?v̤`=NGS i̹ 80 _ ؃Kp#* uNBS֜4 HI-Oq=H̄eX3 {1kJ2Դt=D}I|1Jh+~Y{R9URu>ؕs%mcV%ϷrX`,s@T4o[sM&q=2iޞSxߙ&7&=7VT1ޝiOim:W7*4ݺtע[;J3H[0q׭jVI"Jt\uMs IVAյb~S<OO¶ C42!@OksMv!#g[ j׶.n&y.Fn!Vλ`0_?ʭɈ9 I0 wWJ-eWncSGHIQb<&n=;prz 3 κ9T>˖7q1\N%#m+4$ *bU5}Y* UO֧btU-,]#Ŝ%T+;{\3.I'M^8,paU^!dg92Pǭ4 @OWb.8<Ӹ=WHӼ@\]~<}yM!sgځ\N=i28O 9C׊h.F'cך)(F=Lw$z1qNq3FOt"'z: P( 8#?ά UŞsޒu D)HY[gz ٮjү̑@=vZ)em.V NpcH@nc0q\'2HɮMg^"j;j: s)mD>*pi^^N^Ojl<(kܱ4iJ0{ z2hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)cDB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(9E3V0O=I@o:yQrg|p)0:4aW6ngnL>!$ApOZj W:p2N)cdKW7$msA6aA#Ro4hy.S=m*.p)!\yZQZ O϶wg ʇsjMe}Vvh\c;/qzI2IBI 4ʅ0AUVhFx#oΑ_CGܐGZnlD.<UƆYγFmIFh-WHgYtڡ*HY^^,kԭL HV '2O$?Qjb7b[0pׯ5w),$ɜz1H:KӚ1SIK`1V9ۥK"`qduhcWh<R94/~ @܄sIQ]<֛J 41#"ZU)Ig֮0HwZN;U!lJ2㊯!$wF>`ztcrGz2&V= )i?ʐT}p0qS7|֣(z۵1 )Hl<(oundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although tere are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progressio