JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ckXtIept5ye(hy}e`՛&9:+z$ r񎟇ZQ"E'jj)3o\WV:|$EKgeiqjxdQwA+XYi1H3$ %jhu[;TF,,^k{G[FU@0GI9FmfIoeF goNySNԹSI>+o ;p$gRń7d,λO::5vV<<҃k+A"յ;$sޫ_ -;*ۚxbG FHG̿6%Īl~NV尔c #\f2H9 *YI lL:bya[d3'&;G*SOTzh}paucǥxFy6b>JّA!!>Io5ᜁ #zQNF"M-? L.1]a\iMK"wl?OGV5ĹSקAӭlzvxRη/LpQ{s}>v""pClVHA$*qsZ˩I^~'.#㛔#?үiqEvtmm8eueܲBK^jK{;f;ź3DG<{S)'~ƑROM=_J[eRr;RCQ* 9S 5C++ Q~ 5$3m=>Ju*Eo:cId^oOEh.7(82:QET&T>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always getting a good workout and improving. <br>The same BFS lifting program was done throughout the year. Conrad said,  Not only did I do the same lifting program, I did the same stretching, same dot drill and virtually the same on every phase of my strength and conditioning program. The only thing that was different was that sometimes