JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ckXtIept5ye(hy}e`՛&9:+z$ r񎟇ZQ"E'jj)3o\WV:|$EKgeiqjxdQwA+XYi1H3$ %jhu[;TF,,^k{G[FU@0GI9FmfIoeF goNySNԹSI>+o ;p$gRń7d,λO::5vV<<҃k+A"յ;$sޫ_ -;*ۚxbG FHG̿6%Īl~NV尔c #\f2H9 *YI lL:bya[d3'&;G*SOTzh}paucǥxFy6b>JّA!!>Io5ᜁ #zQNF"M-? L.1]a\iMK"wl?OGV5ĹSקAӭlzvxRη/LpQ{s}>v""pClVHA$*qsZ˩I^~'.#㛔#?үiqEvtmm8eueܲBK^jK{;f;ź3DG<{S)'~ƑROM=_J[eRr;RCQ* 9S 5C++ Q~ 5$3m=>Ju*Eo:cId^oOEh.7(82:QET&T>mVIPr\[ͱtrm.*̤Ã*cTd8S9$46)HK矧Z~?礟Bc=<{EJUT'q([KzgQkOQE _(4hKb3қEWͱ53Z98ϭ'ط9GMΧw篘*+(aH*[ ^8fG:m[Db1'89e1a5UqҚ4Xh4I=pP-F8'J ckbʐp%oΑ?ram, and Parkview is no exception. Ensuring a quality program for the Panthers is Mark Whitley, who has been the head strength coach at Parkview since fall of 1999.<br>Panther Power<br><br>One of the few full-time high school strength coaches, Whitley was recently awarded the honor of National High School Strength Coach of the Year. And with good reason.<br> Our coaching staffacross the board has supported our lifting program, says Whtley.  We all work together, and our winning tradition speaks to that. <br>Working out of a 6,000-square-foot weight training facility that features 20 power racks and 20 power clean stations, Whitley says basic core lifts for football include the power clean, bench press and the parallel squat, with box squats replacing squats prior to games. Cleans, pulls, dips and deadlifts are among his f