JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n"-3]8biLNAW'9TF2Mw'8;v.pagg;yDSB@iy=v@cg?/ZK0.I GYc>~_u*o鮐#(`mrJ/Fc?Kh#clO",6 1 {8gI;6w:K%Y Qrsѵ8?$l=OqG T!!/:c*+)Ήl55Kz&&he_=E\ТkmFqr60ЏZEޢXRx< Ǘٝ=I1=ZNB 9"i64] Vm(ZW c [*;G"1桓=xR[1zO:I)2^G4IԊ-Gσ:/e1d:l`7OQz)"ҵ3t6!8:TH8sm A4I8-ٮ4efsjS tP7⭋K]y)f#i+z\.Ѳɷ$GywB̠*_e֣t|FqSpXr۩##8kѼS\%s VIovbSK<F۔ /@yo.7$9Rr:t 0xIҭ24.%NuN=A4QI'X7rjc'8F@Dˍ4$1If|C M?ΩY$Z8,̥Hht]}:Z}yJ~E3\ȮPMф?{"5T.[?>R8 wVg-n "6@8VT\([%'B)'T1ph+}o>O>3Ҡh[UI."]02`)cWs,4x,//]5;m]FkMvN1f=I#`9J\֑JȉRw\%HW5V_$lL$I6Ζɨw'vj(s&(<br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a footbal player or a wrestler? Obviously they are very important. However, to a basketball player, neck eercises are not that important so you select an auxiliary that is important for that sport.<br><br>BFS Advanced Auxiliary Lifts<br><br>The Advanced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered an advanced lift. Caution should be used before giving the green light for larger groups of students/athletes. Only after learning basic lifting techniques such as the Six Absolutes will athletes benefit from these exercises. These lifts include the power snatch, jerk press, push press and the balance drills.<br>The equipment I reco