JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n"-3]8biLNAW'9TF2Mw'8;v.pagg;yDSB@iy=v@cg?/ZK0.I GYc>~_u*o鮐#(`mrJ/Fc?Kh#clO",6 1 {8gI;6w:K%Y Qrsѵ8?$l=OqG T!!/:c*+)Ήl55Kz&&he_=E\ТkmFqr60ЏZEޢXRx< Ǘٝ=I1=ZNB 9"i64] Vm(ZW c [*;G"1桓=xR[1zO:I)2^G4IԊ-Gσ:/e1d:l`7OQz)"ҵ3t6!8:TH8sm A4I8-ٮ4efsjS tP7⭋K]y)f#i+z\.Ѳɷ$GywB̠*_e֣t|FqSpXr۩##8kѼS\%s VIovbSK<F۔ /@yo.7$9Rr:t 0xIҭ24.%NuN=A4QI'X7rjc'8F@Dˍ4$1If|C M?ΩY$Z8,̥Hht]}:Z}yJ~E3\ȮPMф?{"5T.[?>R8 wVg-n "6@8VT\([%'B)'T1ph+}o>O>3Ҡh[UI."]02`)cWs,4x,//]5;m]FkMvN1f=I#`9J\֑JȉRw\%HW5V_$lL$I6Ζɨw'vj(s&(<br>Speed, Athleticism, Explosiveness (3 key factors)<br><br>"We are probably best known for our Team Speed, Athleticism, and Explosiveness," states Coach Maronto. When you say athleticism, Vince Carter really perpetuates the total meaning of the word. Vince is a Mainland graduate and also the #1 role model of the athletes at Mainland, as well as other athletes throughout the country. We have taken our football program at Mainland High School and placed an overwhelming emphasis on speed, athleticism, and explosiveness. Our defense, offense, kicking game, and concepts are developed and implemented based on these 3 factors. <br><br>Our strength-training class is 70% athletic strength training, which includes only those movements and exercises that require speed, athleticism and explosiveness as a primary requisite. Whatever we lift must simulate the actions we are evaluating, testing and/or what we do in football. Example: when we do a perfect parallel squat we can go out and see improvement in the 20 and 40 yard dash and the vertical jump. When we power clean, we e