JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n"-3]8biLNAW'9TF2Mw'8;v.pagg;yDSB@iy=v@cg?/ZK0.I GYc>~_u*o鮐#(`mrJ/Fc?Kh#clO",6 1 {8gI;6w:K%Y Qrsѵ8?$l=OqG T!!/:c*+)Ήl55Kz&&he_=E\ТkmFqr60ЏZEޢXRx< Ǘٝ=I1=ZNB 9"i64] Vm(ZW c [*;G"1桓=xR[1zO:I)2^G4IԊ-Gσ:/e1d:l`7OQz)"ҵ3t6!8:TH8sm A4I8-ٮ4efsjS tP7⭋K]y)f#i+z\.Ѳɷ$GywB̠*_e֣t|FqSpXr۩##8kѼS\%s VIovbSK<F۔ /@yo.7$9Rr:t 0xIҭ24.%NuN=A4QI'X7rjc'8F@Dˍ4$1If|C M?ΩY$Z8,̥Hht]}:Z}yJ~E3\ȮPMф?{"5T.[?>R8 wVg-n "6@8VT\([%'B)'T1ph+}o>O>3Ҡh[UI."]02`)cWs,4x,//]5;m]FkMvN1f=I#`9J\֑JȉRw\%HW5V_$lL$I6Ζɨw'vj(s&(}H2ʖVޝhf3ۭnO)6[n$b6z*Nqji˪:\,G5ΊŒE/f2[hdPHP8T8n@? Zqu*H&񟓨X6oJ5aLefmDm?zf??f_]=ų+3ךt.k׌rMF <~u.l% zP"PX6Npym^iT$}*];UetwoJ*N䎕G D?aD$OD@HqhPmQrU2Ks]UF _HR[o i<96'5ZTyN;ƪw }kضbl IL,'Ʊjn.bً͎=MjizCf&&S$Z}ܗsYKyb>Y<SǦ^i˪ʬ,[:Pl:uN5jȥEl|L5G[bmQJK m[W1M +uN۱̈́鶔~lB{`YiLernyILot2n92(?cu&[]V=2}03Y9^&1J0FoI~fU+S>ͷ^šg zLSsOrp#QtV߼So:6S 8!'#]22 G3 ֑JInoRլ'֓*Ҽѩb0Ih'!PkmQnt;K.8V70rkurl?gil֍$/T3"Ud8KIa[+hC;E8?Yr?:$SiĽ1Vq=; ~;"'u3g9IJ;Z[WI'6v֓}RXWp} cf@^3=Wr &+l;VRcdYA8]X0@87IS  σZB.Iɷ 2 Glute-Ham Raise (Picture 3): This exercise is done on a special machine called the Glute-Ham Developer, as shown in Picture 3. It strengthens the entire Hamstring muscle area from origin to insertion. Do at least two sets of ten repetitions at least twice per week. You can do up to tw