JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================O" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( (OLǜROBtE"eH KPQVVuƾ =-\f-AΫ#] .%[f$N0=YvŪXj>$eHRG*?3lؖ KבNXӖ heVZsɸܸbP(|zP~}UѴX6fC2sbkӼ&(%g|$}Iݟ B3Yք 2F@8+N&u#(pUqդn ~?5ȶArZhm":F?J`KGG@GGG@TҬ58Wp\# ,aG@'_OszxBc뜅<Em@zψDu)%;XD2?|se8M5z-/̀+hh7-.cc+')Cp6ض/:('N𾍥6=>sr&ުidd.G2Hr1IjQEQEQEQEQEQEQEQEQE٠SnoǟX\[Qԧ|1?Jx$WtUMRERbp}!hR~@=Fy1M.J9Sz zepv^>\n`EIӊ-4Ru""GCEU=D;TUi94Z1;ьG<:PZJR0`i3HiA85B' cO@b3A@ ӑM>ґi2N?8I◽-!Hh _{8##(d?@uUI)R9[}*@(wQE0(Aڒ( ;QE &E[ӬR6fF8Z;=]pp;QE&3<K=FzCITy#M(I= ܢ?un to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all six drills in less than two minutes once you get the hang of it. Get an edge with lateral plyometrics and just hope your competition doesn t find out about these great drills in time for the next sport season. <br><br>Check your BFS Total Program book for specifics on performing plyo drills twice per week during the off-season and as time permits during the season. A complete plyometric program should include bounding or skip drills followed by plyometric box jumping. Testing of every athlete s vertical jump and standing long jump should be done once or twice per month." contemplated Daniel as he thought about keeping life in its proper perspective. Daniel has an amazing story to tell about drugs and alcohol. "Coach Shepard, I have never had a drop of alcohol and I have never seen a drug of any kind. I couldn't get within a hundred feet of that stuff. I don't know maybe drugs are on the rise but no one has ever as