JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================O" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( (OLǜROBtE"eH KPQVVuƾ =-\f-AΫ#] .%[f$N0=YvŪXj>$eHRG*?3lؖ KבNXӖ heVZsɸܸbP(|zP~}UѴX6fC2sbkӼ&(%g|$}Iݟ B3Yք 2F@8+N&u#(pUqդn ~?5ȶArZhm":F?J`KGG@GGG@TҬ58Wp\# ,aG@'_OszxBc뜅<Em@zψDu)%;XD2?|se8M5z-/̀+hh7-.cc+')Cp6ض/:('N𾍥6=>sr&ުidd.G2Hr1IjQEQEQEQEQEQEQEQEQEm>}.(H=age of eight he first discovered weights by repetitiously lifting various objects found in the basement.&nbsp; "I had fun with weights," recalled Oerter.&nbsp; </P> <P>At age twenty, one of Oerter's coaches told him not to lift weights while training for the Melbourne Olympics.&nbsp; But Oerter remarked "I lifted for the fun of it."&nbsp; His first real experience lifting was in a gym where, he recalls, "there was an 'eye of the tiger' atmosphere there and I really felt the energy flow."</P> <P>Later Oerter was invited to visit a training facility in the former East Germany.&nbsp; His init not be painful. You stretch to the point of tension not pain. <br><br>Don t you just love the athletes who do the three second count stretch? How long should the athletes hold a stretch? Actually your muscle does not start to react to a stretch for at least six seconds. Start out by holding a stretch for at least ten seconds after that ten seconds thantake the stretch <'bxjl֖ZDM!ڪ;s[j e`JӞŬn?4)'d-$7l28KT,'Ѧ7w~D,@1׮6Sۀ;8hmITnX>i6 +U#קiƧ$lC 2ho+!ol;s]ƩZ`H#f<89_Ku*@܉pJ/_ڷE֝l!lmsv@ 6q &|; n4 dF?|Z[&w<<==]"qsER"j[a-hM92{Wg˦5hϗ8q N x<+ Kk2ܸqk4#nq@Xg[ oyyȆ1BfִpUOA})eZ\>qt8=<ҐLZᾀv dcZEcz4dn灞P#&T3pO2W*ˌ4ˌ'@BxnnL:'QY<4` 3G@)e89p *\G]l NGP8#m !pG@S34ʚ1oր%/6@O]oGua cliA>a! 0Xr9=:-w֚w e `HkebB0{Wwuo䫶|'h ;wPE3#C7TI%S#U>r8hma3}{{tXg2 0zzs@ڠ7-e-kfM8RTxnO"6>iU8޽G>ty t{=zPrM1$LvA,bkK#+h<