JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================O" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( (OLǜROBtE"eH KPQVVuƾ =-\f-AΫ#] .%[f$N0=YvŪXj>$eHRG*?3lؖ KבNXӖ heVZsɸܸbP(|zP~}UѴX6fC2sbkӼ&(%g|$}Iݟ B3Yք 2F@8+N&u#(pUqդn ~?5ȶArZhm":F?J`KGG@GGG@TҬ58Wp\# ,aG@'_OszxBc뜅<Em@zψDu)%;XD2?|se8M5z-/̀+hh7-.cc+')Cp6ض/:('N𾍥6=>sr&ުidd.G2Hr1IjQEQEQEQEQEQEQEQEQEn has always been a part of our program.&bsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players phyh u9#̠Q_PҹK~Fn&e%gktQkh"~oUېv:vy"}[-Z]*B ۷ScE^][صkQ%3^ڃNxӤqNפˎD[vOMRX7f^Nr̒t HuwW7SǸ Ȫd6A>[=?ۉL~rK{jI.t%^k~i{XiFe& 7^ib6{xB_{,R!&!G)=ʘJWvB&\G lSA4lPʽF1`@} q_zn_Om3fǮRX6n/MMHNqRbӰ6ԏ Phd6_m6vͺxdgPAv>a}Df,8eq@1CeFirٝMRz_ʣa?hƟA /6~#&݈Ug2ԑ|QhT]Eұ$CP.5])Xж?gJG}@W r_]6"Uj:6jJú6յmkWZS$2ڷW=EhGm.o# #um{YtR>/D" jO̼(QR4mC(6'07ҨU_UI0r.u`f |1WJp62ty and twenty on the Junior High team."</P> <P>&nbsp;</P>|$iTݼW7_P Yi*u!PkfXʶPhiX8EIǸS;/A{ڞEiozoWmiƽu M}oOKZu=k{/