JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r3#mQKV~H\vN-(_&kfYąLγhiI4;(bRl,,D}j{9S>9zxWEE5IMbg(r#ykiin<1"L44{ B7cq߷.\%s`L3 Be' :Z] Αʰ zqާm6B%; 4艹# KvƒK֏(݉O?i%xf@!!O$h˜Qny7^Qhbr}]K0[sPгP~nheؒ©Ǧ*Ž3ڒ˴5pKEs'Fp 1L(IDs8A+zH`\I_uM[6Qֳnl#TROqzCͪ1f zk:UU J +L>DaN;|Mbl%ڊbnhz[ۮ_1U@ƲH2rWQp#DD`B7dG=v!ϔpR2]jXGG [V n0uqz =݅fQ X˙̅d ~eWS,:t]&=J ˹i'&HX%YY#NK^!d6zfg^xD)(Ҟ:pNW#-e)ff,5dz]1QqԹ^Z'bCo kD^%C5dWx> uFΤ泯.XhmBmKq=-0+Լ;.u$7%f)N>j-C]ce o#sn:)}6,_mVO`*u\ew΋8yP#ȸWbeqa8`Rv)3N`GS*{ iÀ+^o-xX<ְnvG6PxF,69.p~T*JccGY҆p6ݸ`UK}f$|Xn#S m܁{UӛL'Q>bG9ڱA^mu,vDv}Nz㷽jISOSĖIJ:*P:eܓxD;$MRm(;v =uӼ+;w˭,s1К֭DsТU}J'HK>Tl| I IHrT5] 84/bej$ ]9+ڵ *2c! ́h`IXIV,CFOj8|:0 5Rx5QHn*@z?KTI?ޜ>1膙%y7M$l'Nr\ӃRWG7aLWLZ0XxjHi$ QU#v]/~+o=fҥ?\#TNQ,;RraxcQ.ο廷KX*l=;(u 涃͍>!Kne y&Gr|;nk{區l [oZM5Ki.${ !fܟε^H'vy nɝ*p;;Ge@c#c=1E=ƩCmcv9c&&v7 U_q\r.fR*Mikm ^o@}+~=;'5TBw7׎+˻ԭn%νkJ񬚗4k"0L/5cKZ hjRAwɽpFJ)u-F-y6l>bz{BmU+n慵ރ-Q-nWk0{0$-]~]? {/<5/"=H8u O;6'hvN:Vzbܖ/E) ~cҢх=&P7˾-x*q\V3ʛIdq5ʏ]a{~H. $\Riq]OuPho/*3ChusSiRw8t>W//Kko%_1~<+=7%t=?12h047YؓҴ&xO_Whu;`{r8?zM""R$ ]GVzu7缊Iy;tU~b\Hp2ƸO;5`.oaNaNkIGԚtW~ugk'H"c{j5{e~Uǹ/KY#c0qhLKHݰMLw4=B*2x_rFl<-[2zMz ݬr*y +ICBks3DfYs'VcV} zʑ(Wԫ)z\[jjۀxQ QckEFM\,ĝRaӞ1]ƟZyVˀyfccMsx [j\i1*vj8=mmБIQo[wkGLQ.pIqǒ ky,U8Jֺ]ϖ̍$uȨ5W3Hеҭ -Bܥ şz:W/?ħL[kܴey*# G}q%ܑ۴\ayf^'M)6q> [4R qN{÷Լ8MA )wx5泪taS,%y'+Bk- G`x7xNr wSQZ|Ͳb4Fm~Y<٢o翝dxJ#PD}p(dg= 6[%&>`qs9tٵ[m:8 u3XK8=Os]E6Pe 4Aaix⼪fFgbĒOrz4dkK;1c֡>H01["3[',_VV뉬i~btwn8>7hIG,HqVfyo-eL`}*I..f6gsdc%uVN.wy5ė7/YH.p1)Xv'p>Ƶ4<S$ʈE+g=YB%6$p@ځI{\@+mco,7˼]gΌ5K[ ,XI=hW9bqr(D߼ 6;8ن2G~» nFj4xt?ʉF9rA =Y-h"\O>l"dBr6)>[M-(0ǻWBZqswnO$?/׃Es^׮%"gG/58#+Gu6vi9o0nGAmǯ5♳{E:礐gw\ҊIIsHF #Ӏ?ZdP I)6GZg)ɠ 7q~qP>&!O9Pзb7:F5FB0=N*B2IALE'pj’j̗l4v .pg?-ʛVZ>Tcլ՟4z`cF߃K/bʂs~YHm7SB {e` םm Tޭŧx+CgL)a xrZۇSoŵڂ8>u* YmP$Sʑ^>m='^r8+Wuص Nx-Ș4N$a{ C!*V\pU.1Qic饦he@.xgN ӄ8kU}*+[;<͌ ڨY,Dml,4 D]T]K]4[yr\O$^ڲnϯПX1(@sQ݆P{T;r6Əj2H@=Ab?gey0( K֗Ž ɨ˵LczCF8=+ԬtK ren4(G>B֦#xaZ3򗼏,"nlj6eMnXFrF ,z֫S; >f,xH)O`⤄I~Kۜ?4o&2y< [ڨڌ*8SWh?QS\ 52DFXd;zLH`|f\ g#wrI "t(R8;V}.f/|/ZEu(tJJI 't8JĺSĶ0`Tƙ"% A88?ҺaVq2SZUȐM$8p:֛C-K-<0N[c@z-ؖe8'{R9qgX ^3qﵘ0~Mh=u}P7ʺ)Tz R+վhG}mc<.+s+̖u:ɩ\0 59!r1⪡\}U.0jAj.[Ӏ=?*j$ @cz#L!Pz-Q|sRFS`ezPGEZOƄ;{mk9?w3qV`#*, mDλ CU^$riU bBqӶj̀msל`7Vlt+e]<ϭ)4.ND_T~${;GXjmL{t3g_ߥKi -ngj} 9* uAdHv%^;zW8.FB"!gj5KWW 0>jGZv7.m7xYwm%flaZܼQmZ$+KHd1\gյ >t8r3]F-ř73i\8vS'^xJ [e2Wi[f f8I^ G(8毖S&OE}B7wT״{K^zW[}xD.%$- ynBs{7PHCU]8#y׈y_OUM"w`x"G>Y۹K3mq"}1X*3ۥzǿ$;O+ϕJE^!-G]+d$66rz`g4[X}*yoj`wm..06\nO s(δ+C;>ͤG#W]d5zkw VE}?^+pQu 3(.[hFކ+VropV*#>IA(kYάJ ;F>b~7O(ba-Vy^-+HXZ{fi9*˭wq?%SD{Ɗ+] 7 i:xֽyJw Z(Sz??ƃ^qzEYѩss[kQͭ^,jv$hObK-cOGE-M <۱7g&5 h$'y!K($Ey4ޤv%D QETKbEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع@v/ִ %w w 2a$z+G*FFF*Zo[y9YozkI,o%Qh!G9ΈsMj~}WrIH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1er.rfect Athletic Stance.&nbsp;</P> <P>Photo #6 shows a happy Coach Kirkman with Matt in a perfect jump position and Danelle racking the dowel perfectly from an Athletic Stance.&nbsp;</P> <P><STRONG>THE FIFTH STEP:</STRONG> Using the bar from the floor, teach the starting position. Look at Danelle in Photo #7. She is in a Jump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar wih the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. his is weak and dangerous. Also, this could be a photo of Matt setting the weigh down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9 Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using he bar again, <U>practicejumping</U> once the bar is just above the knees. Use the same technique as whn the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his nees are in. Again yell knees and tap the inside of his knee. Most of the time,NL?Mi\O;u$6a @cgYٰCol=o cpUA=IH(Τop=^X,V@|dY{݀$/DNI5maokQc@Tfb@MHxcb?s2R=ם-4ڔۍ