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The result of such a sound training system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has no reservations about teaching it to kids and encouraging other coaches to try it. Furthermore, he believes that the critics of the lift are those who simply do not know how to teach it. "I think that's a lot of it, but that's one of the things that we've been able to do here which has put us ahead of a lot of programs. It's not that we just go out and do the power clean. We take our time teaching it, breaking down the lift into phases. We start with the deadlift, then work on the high pull and then the rack position. You've got to break it down." As an added incentive to put forth 100 percent in the weight room, every May the coaches put on what Dicus calls a "strength show" with the football team. "We do all of our testing on stage in the auditorium for the high school student body and the community. We put the spotlights on them and blare the music it's just unbelievable. LRBI s a season ago. In addition to his left-handed power to all fields at the plate, this Marietta, Georgian has shown hs versatility by switching from left field to right field in preparation for the 2000 campaign.<br> Last year, Stuart made a very smooth transition to play left field after serving as our deignated hitter in 1998, Fred Jordan said. This year, we asked him to move to right field and he has successfully done that. Stuart is a very good athlete and has become one of the top run-throw- and hit guys in our conference. <br>Jordan credits his choice of diet for his peak physical condition. He stays away from fast and fried foods as well as carbonated water. The Waffle House is a popular stop for breakfast, where he typically orders six egg whites, two chicken breasts, steamed hash browns and dry wheat toast.  I get some funny looks from the cooks when they get my order, says Jordan.  They peak around the corner like,  Who ordered that?! Jordan also favors snacks of cans of tuna (about three a day) and protein supplement shakes. As for superstitions, Jordan puts in the same one- was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P><br>Eligibility-wise, all three are juniors and scheduled to graduate on time. For red-shirts Byrd and Jordan, graduation is this spring. However, both are looking forward to returning for their final year of eligibility. The Bulldog staff is looking forward to it also.<br> Having three returning starters in the outfield this year has been tremendous for us, says Coach Jordan.  Having three, three-year starters out there next year is something I don t think we ve ever had here and I can t wait to see it. <br><br>__________<br><br><br>STAT CHART<br><br>Name Ht. Wt. Bench Squat Total 60-yd<br>Daryl Byrd 5 10 180 345 515 890 6.82<br>Chris Morris 5 8 175 370 425 795 6.52<br>Stuart Jordan 6 2 220 375 455 830 6.63"mjglyYB ǒjٚ &m77Oj((reness she needed for the plant.<br>Vas a'N*)%8BƜsV=tAg PjWB&T ǐyId7_m+E]5 Z!ޟo Sg!HXTe1H)Ht"9ʁv=S!I2w~&מlƢ Hvny3j-.({4ՙqFp:Z*: '÷/f#/gц:x瓍M '(dn7;a0"#&1<5/ z`C3Ŋx9.1ߑLJي ) ي?$?;}h{o)-2Y ψ>b/Q؂?#Tc/2Un`k+o8Op7ͩHmn$u<('}NC,ᕮ$fPzR@T@,.˴{FzIB$gDMlh-Vc CĿ.,ij? [ 1Z'sqrGW+O#,7Ss@âKU7u%V^|}/R_ $?B 1sy+\x́_|p͊_~58">+ ͊ލ<})z}9,ث_= K%E?jp=n}!cz/KUWb$rhĭ+ i7kkk KtNmW6bڼ l}g7c=O