JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r3#mQKV~H\vN-(_&kfYąLγhiI4;(bRl,,D}j{9S>9zxWEE5IMbg(r#ykiin<1"L44{ B7cq߷.\%s`L3 Be' :Z] Αʰ zqާm6B%; 4艹# KvƒK֏(݉O?i%xf@!!O$h˜Qny7^Qhbr}]K0[sPгP~nheؒ©Ǧ*Ž3ڒ˴5pKEs'Fp 1L(IDs8A+zH`\I_uM[6Qֳnl#TROqzCͪ1f zk:UU J +L>DaN;|Mbl%ڊbnhz[ۮ_1U@ƲH2rWQp#DD`B7dG=v!ϔpR2]jXGG [V n0uqz =݅fQ X˙̅d ~eWS,:t]&=J ˹i'&HX%YY#NK^!d6zfg^xD)(Ҟ:pNW#-e)ff,5dz]1QqԹ^Z'bCo kD^%C5dWx> uFΤ泯.XhmBmKq=-0+Լ;.u$7%f)N>j-C]ce o#sn:)}6,_mVO`*u\ew΋8yP#ȸWbeqa8`Rv)3N`GS*{ iÀ+^o-xX<ְnvG6PxF,69.p~T*JccGY҆p6ݸ`UK}f$|Xn#S m܁{UӛL'Q>bG9ڱA^mu,vDv}Nz㷽jISOSĖIJ:*P:eܓxD;$MRm(;v =uӼ+;w˭,s1К֭DsТU}J'HK>Tl| I IHrT5] 84/bej$ ]9+ڵ *2c! ́h`IXIV,CFOj8|:0 5Rx5QHn*@z?KTI?ޜ>1膙%y7M$l'Nr\ӃRWG7aLWLZ0XxjHi$ QU#v]/~+o=fҥ?\#TNQ,;RraxcQ.ο廷KX*l=;(u 涃͍>!Kne y&Gr|;nk{區l [oZM5Ki.${ !fܟε^H'vy nɝ*p;;Ge@c#c=1E=ƩCmcv9c&&v7 U_q\r.fR*Mikm ^o@}+~=;'5TBw7׎+˻ԭn%νkJ񬚗4k"0L/5cKZ hjRAwɽpFJ)u-F-y6l>bz{BmU+n慵ރ-Q-nWk0{0$-]~]? {/<5/"=H8u O;6'hvN:Vzbܖ/E) ~cҢх=&P7˾-x*q\V3ʛIdq5ʏ]a{~H. $\Riq]OuPho/*3ChusSiRw8t>W//Kko%_1~<+=7%t=?12h047YؓҴ&xO_Whu;`{r8?zM""R$ ]GVzu7缊Iy;tU~b\Hp2ƸO;5`.oaNaNkIGԚtW~ugk'H"c{j5{e~Uǹ/KY#c0qhLKHݰMLw4=B*2x_rFl<-[2zMz ݬr*y +ICBks3DfYs'VcV} zʑ(Wԫ)z\[jjۀxQ QckEFM\,ĝRaӞ1]ƟZyVˀyfccMsx [j\i1*vj8=mmБIQo[wkGLQ.pIqǒ ky,U8Jֺ]ϖ̍$uȨ5W3Hеҭ -Bܥ şz:W/?ħL[kܴey*# G}q%ܑ۴\ayf^'M)6q> [4R qN{÷Լ8MA )wx5泪taS,%y'+Bk- G`x7xNr wSQZ|Ͳb4Fm~Y<٢o翝dxJ#PD}p(dg= 6[%&>`qs9tٵ[m:8 u3XK8=Os]E6Pe 4Aaix⼪fFgbĒOrz4dkK;1c֡>H01["3[',_VV뉬i~btwn8>7hIG,HqVfyo-eL`}*I..f6gsdc%uVN.wy5ė7/YH.p1)Xv'p>Ƶ4<S$ʈE+g=YB%6$p@ځI{\@+mco,7˼]gΌ5K[ ,XI=hW9bqr(D߼ 6;8ن2G~» nFj4xt?ʉF9rA =Y-h"\O>l"dBr6)>[M-(0ǻWBZqswnO$?/׃Es^׮%"gG/58#+Gu6vi9o0nGAmǯ5♳{E:礐gw\ҊIIsHF #Ӏ?ZdP I)6GZg)ɠ 7q~qP>&!O9Pзb7:F5FB0=N*B2IALE'pj’j̗l4v .pg?-ʛVZ>Tcլ՟4z`cF߃K/bʂs~YHm7SB {e` םm Tޭŧx+CgL)a xrZۇSoŵڂ8>u* YmP$Sʑ^>m='^r8+Wuص Nx-Ș4N$a{ C!*V\pU.1Qic饦he@.xgN ӄ8kU}*+[;<͌ ڨY,Dml,4 D]T]K]4[yr\O$^ڲnϯПX1(@sQ݆P{T;r6Əj2H@=Ab?gey0( K֗Ž ɨ˵LczCF8=+ԬtK ren4(G>B֦#xaZ3򗼏,"nlj6eMnXFrF ,z֫S; >f,xH)O`⤄I~Kۜ?4o&2y< [ڨڌ*8SWh?QS\ 52DFXd;zLH`|f\ g#wrI "t(R8;V}.f/|/ZEu(tJJI 't8JĺSĶ0`Tƙ"% A88?ҺaVq2SZUȐM$8p:֛C-K-<0N[c@z-ؖe8'{R9qgX ^3qﵘ0~Mh=u}P7ʺ)Tz R+վhG}mc<.+s+̖u:ɩ\0 59!r1⪡\}U.0jAj.[Ӏ=?*j$ @cz#L!Pz-Q|sRFS`ezPGEZOƄ;{mk9?w3qV`#*, mDλ CU^$riU bBqӶj̀msל`7Vlt+e]<ϭ)4.ND_T~${;GXjmL{t3g_ߥKi -ngj} 9* uAdHv%^;zW8.FB"!gj5KWW 0>jGZv7.m7xYwm%flaZܼQmZ$+KHd1\gյ >t8r3]F-ř73i\8vS'^xJ [e2Wi[f f8I^ G(8毖S&OE}B7wT״{K^zW[}xD.%$- ynBs{7PHCU]8#y׈y_OUM"w`x"G>Y۹K3mq"}1X*3ۥzǿ$;O+ϕJE^!-G]+d$66rz`g4[X}*yoj`wm..06\nO s(δ+C;>ͤG#W]d5zkw VE}?^+pQu 3(.[hFކ+VropV*#>IA(kYάJ ;F>b~7O(ba-Vy^-+HXZ{fi9*˭wq?%SD{Ɗ+] 7 i:xֽyJw Z(Sz??ƃ^qzEYѩss[kQͭ^,jv$hObK-cOGE-M <۱7g&5 h$'y!K($Ey4ޤv%D QETKbVdž5x "蝭Q\)(Tܚ_Iat);IUSnS[vh<+GBGYw۾yFY] 2 rcZFg=Ϩڃhv(9ǭ`N;>s] 1[+YH8+cMǛc̼OGuU$\ ҮgeRj WQGZNSl`~]+gİ?za2HVCB @Hzxs(/ S@g cEB##;Gךx9&>Ԃx< z@H'a:SHA'Th$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QEsive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the ol Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Uper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with coower System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete entire season, he needed to get to work in the weight room ASAP! The success he had in that season motivated him in the off-season and bythe end of hs freshman year, he weighed 196 lbs. I'm an old-school guy who believes what you put into something, is what you get out of it, and I think this is the case with Damian. His success on the field definitely parallels his success off the field, Yurish states. Even though Beane isn't the strongest member of the Ram football team, he definiteUKB.Yo>ΏoƮ\=?Iq#m3o%QL3Kjt,n:l2C/v)kި?! h %=+T<'#Ck()*Jkua/m Ļ40I:f*3XU*!;F@=11B-T7ܴN Hv7/İg#GQ0ʨX=KCGr.*:K==&['\R4ڤZ148'%ɹz#e,ω|{.Zd~xl /]O Pދ-;|ěSВ  @x5!{w"9dSٙ94FJ$PHu#ӿqE;KIBFc驯JqSy.G '-vMdnIW'%E6>!UU&@h͓Ʉ ^|Wx$PS}548߈q9