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Now, at age 22, Paul can Bench 385, Squat 490, Hang Clean 319 and Vertical Jump 35 inches. He is majoring in Sports Management and Marketing and will graduate this summer. <br>Paul came to Marshall to play football with his best friend John Cooper. It turned out to be a great decision.  We win so much that we expect it now, says Paul.  It s a good feeling to win all the time. Paul made first team All-MAC and was named Player-of-the-Week several times at his defensive end position. At 6-7 265 with his speed and quickness, Paul is a force that is hard to handle.  But I m not big on awards, asserted Paul.  The team is more important.<br> I believe the secret of our success is that the coaches recruit well. We give a lot of athletes a chance. Some of my teammates come from poverty or a poor background. Marshall provides an opportunity to grow up and mature. I started out not going to class buttremendous esprit de corps. They become a team in the truest sense of the word and epitomize the bulldog philosoph. Everything else can be taken care of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what we say and s-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important ting for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One o Gentry s first prioities with freshmen is cleaning up their lifting technique, especially with squats, and introducing hem to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season trainng with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that {Ok~k?m浡7~HlE̜Bj7|ZO7!m ӞBնז!c1 CY.hK:(ea sUKc?܏46NǗ^db$?xRDHlݤyU/Vk.{/alcT,%xahi qH}2ܖP.mm&"#u"Pe<` ܒXKI׸Ct['#TGDkJ w9W(i8BIM!UAdoe PhotoshopAdobe Photoshop 6.8BIMAdobed        ""      !1AQ"a2BRqb#r3ђCSc$s4TU%&V!1AQ"2BRbraq#3cSCs ?ZS)=CLCYc@T:PŻ=@wEmčh{ʅNӺ81*װkk\jQ@ QKP?C@ vu4ʤ@W}