JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r3#mQKV~H\vN-(_&kfYąLγhiI4;(bRl,,D}j{9S>9zxWEE5IMbg(r#ykiin<1"L44{ B7cq߷.\%s`L3 Be' :Z] Αʰ zqާm6B%; 4艹# KvƒK֏(݉O?i%xf@!!O$h˜Qny7^Qhbr}]K0[sPгP~nheؒ©Ǧ*Ž3ڒ˴5pKEs'Fp 1L(IDs8A+zH`\I_uM[6Qֳnl#TROqzCͪ1f zk:UU J +L>DaN;|Mbl%ڊbnhz[ۮ_1U@ƲH2rWQp#DD`B7dG=v!ϔpR2]jXGG [V n0uqz =݅fQ X˙̅d ~eWS,:t]&=J ˹i'&HX%YY#NK^!d6zfg^xD)(Ҟ:pNW#-e)ff,5dz]1QqԹ^Z'bCo kD^%C5dWx> uFΤ泯.XhmBmKq=-0+Լ;.u$7%f)N>j-C]ce o#sn:)}6,_mVO`*u\ew΋8yP#ȸWbeqa8`Rv)3N`GS*{ iÀ+^o-xX<ְnvG6PxF,69.p~T*JccGY҆p6ݸ`UK}f$|Xn#S m܁{UӛL'Q>bG9ڱA^mu,vDv}Nz㷽jISOSĖIJ:*P:eܓxD;$MRm(;v =uӼ+;w˭,s1К֭DsТU}J'HK>Tl| I IHrT5] 84/bej$ ]9+ڵ *2c! ́h`IXIV,CFOj8|:0 5Rx5QHn*@z?KTI?ޜ>1膙%y7M$l'Nr\ӃRWG7aLWLZ0XxjHi$ QU#v]/~+o=fҥ?\#TNQ,;RraxcQ.ο廷KX*l=;(u 涃͍>!Kne y&Gr|;nk{區l [oZM5Ki.${ !fܟε^H'vy nɝ*p;;Ge@c#c=1E=ƩCmcv9c&&v7 U_q\r.fR*Mikm ^o@}+~=;'5TBw7׎+˻ԭn%νkJ񬚗4k"0L/5cKZ hjRAwɽpFJ)u-F-y6l>bz{BmU+n慵ރ-Q-nWk0{0$-]~]? {/<5/"=H8u O;6'hvN:Vzbܖ/E) ~cҢх=&P7˾-x*q\V3ʛIdq5ʏ]a{~H. $\Riq]OuPho/*3ChusSiRw8t>W//Kko%_1~<+=7%t=?12h047YؓҴ&xO_Whu;`{r8?zM""R$ ]GVzu7缊Iy;tU~b\Hp2ƸO;5`.oaNaNkIGԚtW~ugk'H"c{j5{e~Uǹ/KY#c0qhLKHݰMLw4=B*2x_rFl<-[2zMz ݬr*y +ICBks3DfYs'VcV} zʑ(Wԫ)z\[jjۀxQ QckEFM\,ĝRaӞ1]ƟZyVˀyfccMsx [j\i1*vj8=mmБIQo[wkGLQ.pIqǒ ky,U8Jֺ]ϖ̍$uȨ5W3Hеҭ -Bܥ şz:W/?ħL[kܴey*# G}q%ܑ۴\ayf^'M)6q> [4R qN{÷Լ8MA )wx5泪taS,%y'+Bk- G`x7xNr wSQZ|Ͳb4Fm~Y<٢o翝dxJ#PD}p(dg= 6[%&>`qs9tٵ[m:8 u3XK8=Os]E6Pe 4Aaix⼪fFgbĒOrz4dkK;1c֡>H01["3[',_VV뉬i~btwn8>7hIG,HqVfyo-eL`}*I..f6gsdc%uVN.wy5ė7/YH.p1)Xv'p>Ƶ4<S$ʈE+g=YB%6$p@ځI{\@+mco,7˼]gΌ5K[ ,XI=hW9bqr(D߼ 6;8ن2G~» nFj4xt?ʉF9rA =Y-h"\O>l"dBr6)>[M-(0ǻWBZqswnO$?/׃Es^׮%"gG/58#+Gu6vi9o0nGAmǯ5♳{E:礐gw\ҊIIsHF #Ӏ?ZdP I)6GZg)ɠ 7q~qP>&!O9Pзb7:F5FB0=N*B2IALE'pj’j̗l4v .pg?-ʛVZ>Tcլ՟4z`cF߃K/bʂs~YHm7SB {e` םm Tޭŧx+CgL)a xrZۇSoŵڂ8>u* YmP$Sʑ^>m='^r8+Wuص Nx-Ș4N$a{ C!*V\pU.1Qic饦he@.xgN ӄ8kU}*+[;<͌ ڨY,Dml,4 D]T]K]4[yr\O$^ڲnϯПX1(@sQ݆P{T;r6Əj2H@=Ab?gey0( K֗Ž ɨ˵LczCF8=+ԬtK ren4(G>B֦#xaZ3򗼏,"nlj6eMnXFrF ,z֫S; >f,xH)O`⤄I~Kۜ?4o&2y< [ڨڌ*8SWh?QS\ 52DFXd;zLH`|f\ g#wrI "t(R8;V}.f/|/ZEu(tJJI 't8JĺSĶ0`Tƙ"% A88?ҺaVq2SZUȐM$8p:֛C-K-<0N[c@z-ؖe8'{R9qgX ^3qﵘ0~Mh=u}P7ʺ)Tz R+վhG}mc<.+s+̖u:ɩ\0 59!r1⪡\}U.0jAj.[Ӏ=?*j$ @cz#L!Pz-Q|sRFS`ezPGEZOƄ;{mk9?w3qV`#*, mDλ CU^$riU bBqӶj̀msל`7Vlt+e]<ϭ)4.ND_T~${;GXjmL{t3g_ߥKi -ngj} 9* uAdHv%^;zW8.FB"!gj5KWW 0>jGZv7.m7xYwm%flaZܼQmZ$+KHd1\gյ >t8r3]F-ř73i\8vS'^xJ [e2Wi[f f8I^ G(8毖S&OE}B7wT״{K^zW[}xD.%$- ynBs{7PHCU]8#y׈y_OUM"w`x"G>Y۹K3mq"}1X*3ۥzǿ$;O+ϕJE^!-G]+d$66rz`g4[X}*yoj`wm..06\nO s(δ+C;>ͤG#W]d5zkw VE}?^+pQu 3(.[hFކ+VropV*#>IA(kYάJ ;F>b~7O(ba-Vy^-+HXZ{fi9*˭wq?%SD{Ɗ+] 7 i:xֽyJw Z(Sz??ƃ^qzEYѩss[kQͭ^,jv$hObK-cOGE-M <۱7g&5 h$'y!K($Ey4ޤv%D QETKb savvy. And that is exactly what Tom has been doing. His 40 went from a 4.65 to a 4.47 and his vertical jump from 32 inches to 34 inches. Tom knows that the difference in being an effective linebacker that he could make by going from a 350 power clean to 380 is not nearly as good as going from 4.65 to 4.47 in the forty. Plus, the strain on the body and chance of injury is always something to consider at that level of strength. <br>Tom believes there is no substitute for hard work.  You have to set goals every day, Tom advises.  There are a lot of people with talent, but to rise above the pack you need to be disciplined and consistent. Coach Ekmark has inspired me to be thankful and not take things for granted. I hope and pray I will make the most of life. My parents have helped ned points, while their opponents had a total of only 23! The Bruins marched their way to the playoffs, and eventually the state championship game. They were a disciplined team that wouldn t accept losing as an option. They easily manhandled Billings for the state title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterbacpped the cartlage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 160 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But becausckle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to sy each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dts, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>Thq P&S'\yF[ˏ<.'9xuKP,p~Wq{YY,Ё$}yTS#X>\Tz8,E;{m[4~-x0o.{GhHz߳ ridhP5*;,c^izliVr'?t?@8{=_ 6CT? nOl-5 $ݘ^ǤS#8vv=F5,v'(y/?i1LF!i 9$6*Tj~=?tm-C9kN!d ƴbӑfׄaR:пѕ7ݻ1w7T_%(?m\*o+.H&e*JvI"Es,Z1G22!Jt?._YjT뺓J.gY=XfUZmMz͞v-ƕpr>gN_YM]sݤw_Ɨ0:~lwR //K?%i((m&58gSv̖\L+JT<@