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Don t the major lifts you ve just mentioned also develop these muscles?<br>DS: You ve touched on exactly what we re doing with our athletes---they are working the core when performing those lifting exercises.<br>BFS: How do plyometrics figure into your program?<br>DS: I incorporate plyometrics in strength exercises, such as stepping off a box and doing a forward throw with a medicine ball or shot. Multi Jumps into sand and eventually over hurdles in the static and dynamic mode are a part of the annual plan. Once again, gradual progressions are implemented based on the athlete s overall strength. One thing to keep in mind iswhen an athlete sprints at maximum velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br>< alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who ae basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running tes Wall has the mindset and physical talent to reach that level.  J. T. set strong goals for himself. One of thse goals was to bench 500 pounds, and he achieved that; he wanted to get a schoarship at the University of Georgia, and he earned it; he wanted to start, and he startd. J. T. does a heck of a job, and we re very proud ofhim. <br>Whereas Wall was a frequent ball carrier in high school and at Southwest Baptist, at Georgia his most valuable asset is his ability to block.  J. T. is used more as a blocking back, says Van Halanger.  He s going to block for our tailbacks, and at 253 pounds that s what J. T. does so well - to be able to put his body on a linebacker and knock him back. For example, J. T. was really instrumental in the games where Verron Haynes gained 197 yards against Misissippi and 200-plus yards aga}6i:w/|}><ϛ(=Mۋta_קV̈́ud:Gˠ^PyollH}=o7\'}{t*f)_|?az:.y#6dsHܿg[ ٸq:|?KT !WC06T5UBQ]v$?RŶ']j,L^~Zbv#ʷ1CK+\3c̒dhERƔX BDžc ެ@[,(Z 35FKE*s#@|`oh$dNܤT[7{Y~MhFHT1&QԷVp9TBH| V ήM}EnPX%f7sƗu(9[N7E@`[}OD(nʼb^l GUb4Z"  `E*QnOcf[]?~M+`@7f8Гa1`;`*]{X> _X'2A!"g}s&C–561T ;l. @3T^8}w[QTn RU*X=#@z}(lȵXf+KVYt%8ޠ