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And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better thc/!.;^LbM DmgLgPmh,Um!_7J=TuiVFǛ#AoN͉׊>@'v!#)ExD}퐱;YC4?\GJ ^Ga\\H~`;`$i,(zM T6D=/R| 1P*;W.H~џ< <3 1s,U\ tH LVYQ_%?5|m = hjp]Ay~DZ!q} AsE!򞊀Xmu젒IU@s 2%J͆d@\'O?nXʱ1 -6/jwpC"_) (EW(][ZUV=AIMVq)h-ʹ,3z,#o9o5{[X[wm.xH;->xEH Fc͛65g% ]Nfӌb?SV\5H#koA1ݵ\f6d^%?Pp'