JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oЁlIi'XzghTO"'P>19ҳN$L5$|T,UoxU??"TVHD8㮼iw ̏hzm4𜗅:Ɂ>բ.^vՌ%\܉;Gij gC=6:E>lTo':znv%BA84%lm$`dcOqH˕qW2<2Ʋ?Qi.Kfӂ jiR'j(15 b>uC@ZPyǠɭ(֋oC:%#veP4_j>'cL[nz+o vxLyZ$Zh!4*H%g(8g~[K-1A$~x2f<N:Ͻp>6"kolT9ۃ cӌdz'ܰJ%te853tu.=I q\E%lϿJu ǦG߯Kr%qnϥ\+;5p+zI$u{ l8 G<&i[dFG9x|s (Gz_doKe?GU QZ YT|=CJM#Jp׺AĒ0dq95ru[;a"x^Hv93iWzUqNڀGiWwj`P2`chZNЏSH^ikc<όIy^?*}կԂB pMVou1ge$NH~{]nyq}, ~p1ԩ::ܮZ<e o8bRDUmAH5摤E~N9҄MZ|wܬKRLJI^\bQW~`8"b% ʸ{>6ldxUTB'8R=y&שo[plHU{;:CQCZxD)C=xP}RItd)oݙK($.q޺4 5T$~]_>Q|`q?ZҕjW+p׀=kټ7aEt1ҹ=f lK&ҺKG;8R+@1nibj>od y՞ujVs)wOsc\-'1TG"+5z^D(Pkm4 in pY8{QE\uf3mFmIseb#gں ^Eef 8tU>$UH-:7)JAvjwVFBh0ee΢'vİoy 95"K$#.iJODost identical. Coach Huegli believes in free weights and multi-joint movements. He emphasizes Squats and Cleans for hip, leg and trunk development. The Huskies do Parallel Squats and even use our BFS Safety Squats (Beepers) at times to make sure the athletes do in fact reach parallel. Assistant Coach Bill Gillespie and impressively strong Powerlifter even does Box Squats in his personal training.<br>Coach Huegli wants his athletes to Power Clean from the floor. We both believe an athlete will gain more in the long run by doing Power Cleans from the floor rather than from a Hang Clean position. Jerk Presses, Push Presses and other Olympic type movement lifts are also part of the Husky Weight room repertoire.<br>The weight training is complimented by auxiliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work. Plyometric, flexibility, speed, agility and medicine ball exercises are also incorporated in