JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oЁlIi'XzghTO"'P>19ҳN$L5$|T,UoxU??"TVHD8㮼iw ̏hzm4𜗅:Ɂ>բ.^vՌ%\܉;Gij gC=6:E>lTo':znv%BA84%lm$`dcOqH˕qW2<2Ʋ?Qi.Kfӂ jiR'j(15 b>uC@ZPyǠɭ(֋oC:%#veP4_j>'cL[nz+o vxLyZ$Zh!4*H%g(8g~[K-1A$~x2f<N:Ͻp>6"kolT9ۃ cӌdz'ܰJ%te853tu.=I q\E%lϿJu ǦG߯Kr%qnϥ\+;5p+zI$u{ l8 G<&i[dFG9x|s (Gz_doKe?GU QZ YT|=CJM#Jp׺AĒ0dq95ru[;a"x^Hv93iWzUqNڀGiWwj`P2`chZNЏSH^ikc<όIy^?*}կԂB pMVou1ge$NH~{]nyq}, ~p1ԩ::ܮZ<e o8bRDUmAH5摤E~N9҄MZ|wܬKRLJI^\bQW~`8"b% ʸ{>6ldxUTB'8R=y&שo[plHU{;:CQCZxD)C=xP}RItd)oݙK($.q޺4 5T$~]_>Q|`q?ZҕjW+p׀=kټ7aEt1ҹ=f lK&ҺKG;8R+@1nibj>od y՞ujVs)wOsc\-'1TG"+5z^D(Pkm4 in pY8{QE\uf3mFmIseb#gں ^Eef 8tU>$UH-:7)JAvjwVFBh0ee΢'vİoy 95"K$#.iJODcS\ݦw-1ąFWsۚ봩ًvkp?xc}³%d|2HϜw-ӣuF ~Z=՟sH]~6x8=$wv~`2= @c;1*kۈr:UҒtc6yXUiX圀[Ӽ;.`1B 1dӨ6lV4-剎9>ҪIqfj*FjwQǝ+*5Zޣ='dV:OkվFV]О^~pWh޿NbTv4i)(~q[B5~L]Lذ>=3\OHYQ(^}sEGI᲋Z+eUl q3Wăh -[կgstQVA KV=c",7SE2)ٙݴGde;׸~, r#9@u ٶV(EKظ|NDZ%ͱ"-Σ T?VMT1Z:&\~Bj1R.^nnah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannahshowing a true BFS Parallel Squt. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle but his knees and toes are aligned properly. Adam is a 5-11 190-pound running back. He can Parallel Squat 450, Power Clean 275 and run a 4.5