JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oЁlIi'XzghTO"'P>19ҳN$L5$|T,UoxU??"TVHD8㮼iw ̏hzm4𜗅:Ɂ>բ.^vՌ%\܉;Gij gC=6:E>lTo':znv%BA84%lm$`dcOqH˕qW2<2Ʋ?Qi.Kfӂ jiR'j(15 b>uC@ZPyǠɭ(֋oC:%#veP4_j>'cL[nz+o vxLyZ$Zh!4*H%g(8g~[K-1A$~x2f<N:Ͻp>6"kolT9ۃ cӌdz'ܰJ%te853tu.=I q\E%lϿJu ǦG߯Kr%qnϥ\+;5p+zI$u{ l8 G<&i[dFG9x|s (Gz_doKe?GU QZ YT|=CJM#Jp׺AĒ0dq95ru[;a"x^Hv93iWzUqNڀGiWwj`P2`chZNЏSH^ikc<όIy^?*}կԂB pMVou1ge$NH~{]nyq}, ~p1ԩ::ܮZ<e o8bRDUmAH5摤E~N9҄MZ|wܬKRLJI^\bQW~`8"b% ʸ{>6ldxUTB'8R=y&שo[plHU{;:CQCZxD)C=xP}RItd)oݙK($.q޺4 5T$~]_>Q|`q?ZҕjW+p׀=kټ7aEt1ҹ=f lK&ҺKG;8R+@1nibj>od y՞ujVs)wOsc\-'1TG"+5z^D(Pkm4 in pY8{QE\uf3mFmIseb#gں ^Eef 8tU>$UH-:7)JAvjwVFBh0ee΢'vİoy 95"K$#.iJODQtyfd qIX{v4*J*mN3ֶ0;iU%!X;9;}KVy#GB-l#dXې6>8DSmY {h9d-S6) d\iWi&%C#+nͺi#'63S(ܨ+F 홷Gjt4]ٝ%5 <?th rep. We want him exhausted. However, to motivate the athlete to do his absolute best, we challenge him to a weight he never thought he could do and we have everyone screaming and clapping in unison. It s one amazing scene.<br>Before this event, we have the athlete test his Vertical Jump on a basketball hoop in the gym. We give him about 5 trials and question him about his effort. We want to know how high they can g or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than ever before.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the race thovery of the Box Squat, even though it may be only two inches above a true Parall