JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oЁlIi'XzghTO"'P>19ҳN$L5$|T,UoxU??"TVHD8㮼iw ̏hzm4𜗅:Ɂ>բ.^vՌ%\܉;Gij gC=6:E>lTo':znv%BA84%lm$`dcOqH˕qW2<2Ʋ?Qi.Kfӂ jiR'j(15 b>uC@ZPyǠɭ(֋oC:%#veP4_j>'cL[nz+o vxLyZ$Zh!4*H%g(8g~[K-1A$~x2f<N:Ͻp>6"kolT9ۃ cӌdz'ܰJ%te853tu.=I q\E%lϿJu ǦG߯Kr%qnϥ\+;5p+zI$u{ l8 G<&i[dFG9x|s (Gz_doKe?GU QZ YT|=CJM#Jp׺AĒ0dq95ru[;a"x^Hv93iWzUqNڀGiWwj`P2`chZNЏSH^ikc<όIy^?*}կԂB pMVou1ge$NH~{]nyq}, ~p1ԩ::ܮZ<e o8bRDUmAH5摤E~N9҄MZ|wܬKRLJI^\bQW~`8"b% ʸ{>6ldxUTB'8R=y&שo[plHU{;:CQCZxD)C=xP}RItd)oݙK($.q޺4 5T$~]_>Q|`q?ZҕjW+p׀=kټ7aEt1ҹ=f lK&ҺKG;8R+@1nibj>od y՞ujVs)wOsc\-'1TG"+5z^D(Pkm4 in pY8{QE\uf3mFmIseb#gں ^Eef 8tU>$UH-:7)JAvjwVFBh0ee΢'vİoy 95"K$#.iJODٽ4-? Ozevery</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position