JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oЁlIi'XzghTO"'P>19ҳN$L5$|T,UoxU??"TVHD8㮼iw ̏hzm4𜗅:Ɂ>բ.^vՌ%\܉;Gij gC=6:E>lTo':znv%BA84%lm$`dcOqH˕qW2<2Ʋ?Qi.Kfӂ jiR'j(15 b>uC@ZPyǠɭ(֋oC:%#veP4_j>'cL[nz+o vxLyZ$Zh!4*H%g(8g~[K-1A$~x2f<N:Ͻp>6"kolT9ۃ cӌdz'ܰJ%te853tu.=I q\E%lϿJu ǦG߯Kr%qnϥ\+;5p+zI$u{ l8 G<&i[dFG9x|s (Gz_doKe?GU QZ YT|=CJM#Jp׺AĒ0dq95ru[;a"x^Hv93iWzUqNڀGiWwj`P2`chZNЏSH^ikc<όIy^?*}կԂB pMVou1ge$NH~{]nyq}, ~p1ԩ::ܮZ<e o8bRDUmAH5摤E~N9҄MZ|wܬKRLJI^\bQW~`8"b% ʸ{>6ldxUTB'8R=y&שo[plHU{;:CQCZxD)C=xP}RItd)oݙK($.q޺4 5T$~]_>Q|`q?ZҕjW+p׀=kټ7aEt1ҹ=f lK&ҺKG;8R+@1nibj>od y՞ujVs)wOsc\-'1TG"+5z^D(Pkm4 in pY8{QE\uf3mFmIseb#gں ^Eef 8tU>$UH-:7)JAvjwVFBh0ee΢'vİoy 95"K$#.iJODNhC`n< Mۏ񦷃5 \O *F5kMM> @K95맮r?#ix3_i7-Nߨ fN?U吝x^êZ<br>THE FIVE LETHAL FOODS<br><br>We live in what I call the  Big Gulp Society. It is very difficult to not get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too muchht.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <Df the solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An thl