JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? D#J⺝ Vky-H8,t)Z6ܤg,T2{db`8VJ.Mn4ts>|٥g@[gQ*N@?B5[mMkn?t1fՕʄyMM[$8 ץ1aW7>Qng=,GqJ)hpp_0cOJ4DÐX&Ϙ$SKeޔ\VW4S nTuW$wH -uu!q$BsSaXrgUXц8žSqZxh|RFq3Kt>f4 y;I+$*# ҵe:7VO1Vs {Mqv* y-2GT)f 5-p) ?U.l,F%X`3zFBTy"9Vnh%val,".X8Ѱִ|/PA ;,9\Fyԡ/y?.,lnh'a}EbC#5>.umΣdD *BX<駷[vx{4W=i/Uy6il)'w5ɢ\XҴR\zWJ^*:3+T! B ʸʄ1n nj$F}+78>e$!AҳL͟~5\d EG] #6 [vJTȪKouSٱtvMhk\͌()cڵa%}j)mň4-7P?cy0nGSW/bunrݿu1=ofgu0|_3+'9SQ bV:Թޛݹ+iV9Y8sZ>gk\ɵl=*9ts,VL M`ZVddA U^)8v-En(uLԡo^U+ǜWD"QMUN;[Sa1oj $}&FCjGshĪҮ¸"[pܐ;+<utݣac3)K#jw9EXȤ`i7 4gޤ0, Squat-415 and Clean-265. All this at only 5-6 and 140 pounds.<br>These tremendous strength and conditioning achievements have helped P.J. perform well over his natural abilities. He won the 5-A state championship as a sophomore in the pole vault and was runner-up last year. This year P.J. is closing in on the 16-foot barrier. He started on the varsity football team as a sophomore and was all-conference cornerback as a junior. I have seen game film of P.J. during his senior year and I can tell you that he has no fear. P.J. can just flat out decleat any 200-plus pound running back. How can a 140-pound kid collide with another playtial as athletes and win. Therefore, select only those exercises that will really contribute to your ultimate objective. <br><br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. H