JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? D#J⺝ Vky-H8,t)Z6ܤg,T2{db`8VJ.Mn4ts>|٥g@[gQ*N@?B5[mMkn?t1fՕʄyMM[$8 ץ1aW7>Qng=,GqJ)hpp_0cOJ4DÐX&Ϙ$SKeޔ\VW4S nTuW$wH -uu!q$BsSaXrgUXц8žSqZxh|RFq3Kt>f4 y;I+$*# ҵe:7VO1Vs {Mqv* y-2GT)f 5-p) ?U.l,F%X`3zFBTy"9Vnh%val,".X8Ѱִ|/PA ;,9\Fyԡ/y?.,lnh'a}EbC#5>.umΣdD *BX<駷[vx{4W=i/Uy6il)'w5ɢ\XҴR\zWJ^*:3+T! B ʸʄ1n nj$F}+78>e$!AҳL͟~5\d EG] #6 [vJTȪKouSٱtvMhk\͌()cڵa%}j)mň4-7P?cy0nGSW/bunrݿu1=ofgu0|_3+'9SQ bV:Թޛݹ+iV9Y8sZ>gk\ɵl=*9ts,VL M`ZVddA U^)8v-En(uLԡo^U+ǜWD"QMUN;[Sa1oj $}&FCjGshĪҮ¸"[pܐ;+<utݣac3)K#jw9EXȤ`i7 4gޤlanted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the sam