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Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country arܭϬO talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivatig tr bgcolor = "#FFFFFF">
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pe<`gth training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that 00x T<'urn to Archive Search Page" name="MagCategoryBack" width顳лP / 6#$ >4| @@Microsoft SSL Protocol Providerxxx/0CMst4 y0KSSM#{JuŦ<R#{JuŦ<RW# ,_GႝȄ L%;Λ/#AT/HY sJ<[E (V;j r, 7!%Has y\ׯWj(*H`Pܮ ?T;.jG0׮61qbJ8ddʍSezP/e-WV:kUR2Vx >,*(׍ϴXB (19Jh5x6(wXNTp ^p5 9J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:C