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Free weights help you overcome deficiencies. That's why we use explosive movements with our free weights and dumbbells. <br>Smith and his staff believe the key for remaining a national football program is to get linemen running like linebackers, linebackers running like wide receivers and receivers and backs running like Olympians.<br>Brandon believes that Power Cleans are the most important lift for his linebacker position.  The Bench is my favorite, said Brandon,  but I can tell a difference when I play a game if I am Cleaning well. My explosiveness is helped through plyometrics. Explosiveness is a big thing in North Carolina. I can tell a difference just when I play basketball.<br> There are a lot of people who are outstanding athletes without lifting but when they come to North Carolina, they find they can't compete util they train. Strength and Conditioning just takes you to the next level. It has helped me to excel in college and hopefully it will give me a shot at the pro level.<br> To be successful takes a lot of discipline and hard work. I believe what set me apart in high school was my work ethic and effort. I can remember giving up other things to workout. I worked out many times by myself when no one else wanted to in high school. <br>Brandon is extremely lean and has been measured at only 5% body fat. He has never taken  andro and Brandon said,  I don't even take creatine anymore. As far as sterZQ*NK-e HHQr_ݽ(k#Q|dZ1}42E~X)?…pGFGb+/߲{o5+-w ZOgs.cF=%mz1jQP3Wmj O O˟36 I\K#?eeJ[+(Q4^WJeo1\+MsP˸;⿘5Tz'7`f>!vVI1ȓ;ves`E {o*6q HP l>Lւ\LIUJE*eߑj^,cgu8Y%Ʋu1"xbO1G~9bQN,YI2ҹܨZ=EcxSǢer^q~칭̤U*7k_?.>58A?OlJRh?==2y#}9/9Y5Vd(DL4oxr! 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