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The answer was a confident YES! Capital was cocked and ready to explode into their fall season. They had paid their dues. <br>What was the result of all this dedication and hard work? In the first five games of the season the Capital Bruins had racked up 252 combined points, while their opponents had a total of only 23! The Bruins marched their way to the playoffs, and eventually the state championship game. They were a disciplined team that wouldn t accept losing as an option. They easily manhandled Billings for the state title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who ws named the state s defensive MVP. Carothers, who signed to play for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team isims,  New records are being broken by both our male and female athletes each testing period. We also have the weight room open after school each day for 2 hours and only t300-yard shuttle, broken down into 30-yard sprints]. The athletes recto do it. G></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine ntil you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>wil</U> n the interest or physical development among student athletes at the level it is currently at. I see the  average athlete reaching the higher levels of success. <br>Don t let the old  different is better way of thinking, pride, fear or whatever it may be, dXe]}vl(^XycoPx)~oެ.L Z㻿ܭDwSgMyIG"e@}*39h +TyD\mU 13ng^_o,j\vw-7A岕[Gxm4}TPm `Ebmsm mʼg\W|Bm߸fA"ޥ3tC)vWAӉ'Θ]C2#Mm}Xw*Ԙ۴9FY2¹E-nct0ڪ3'kfLj@%G53nϛS<:>j/;- Ȓ0¡[\۫;"UG[RޏƵt *lyƇu-|{aKڿ6XvP5.\"RDz>dg7POj:kĹP<{G#T`LG/MV+XXmM|-` sJڽpM>k5:~^4C<(ؑHm$X 02_ 4{/9#N Zh($-`u LD8{OD` ZId*y|:ă tddJwM,`d8xyk/-mvv6HDIƽ6Iuժ$7)%.XP<B ϕݲ+sywERERu~`R$ѣ"A3~%N#qb캚*Wo<`Nb3G +$E4omX6;7g3IUQ!H $uq:8h7 svdmm% ˆ(Pk=o>Ge^Ui l^d93`O3OY'UE r9%ީycYejnE+#Pb*Z [6<oH2sy32- UB""ꒀz.#[.łr|`GRBܼ[ETnY8~ gZ <=PikYYOTweݡΊv2H^7Z.l=vd1s