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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?f]6UqVer|1Veoᗊ6lثf͊6UOjbʯ^*ٳb͛6*fP7o]QG&P:a{y̚Duk?5G%O,btGzOC^; aP@RIzΏЕӬjG2+3Ӗ*lAy[S|ݖ5MP_x`m>qUCXkIꚧ?x~/XQ!hG{ҧ%?qj SSE_zwi A9:lym"?d~C,fae1NGqِ/1O׃`4T  fczJCym}q:_:G`{qOq&Fom P1@-͛6*f^yiVWBJSo({%k| O"Ԙ_ᰂ( )dV.Eѐ$5 XOz VJ`}mIXQ `$>5ccg?jAt?by!C v:AN,,HdlyAaOR^mzbETzaV[0E^ H' h`C#lO7ܫIP~%Go$I"Ԁ$-dX1n nRșee8pz 2"wB ſZF1<}NT.PtJH\ $-"H'ܒi5KHbw7̪ ʨNKH`Tpֽ{16 KG/ f͛f^{95Snї| g\ 2HX'ei#Fi۾חS !PKKui3=,r†Ք>LM,=?FQYx06l3VJ〥SePQLkޘ&5$RS']BO\<">X~ϳb\ZK-dtOx