JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʁӊ\}+BQncR](b ncڗcڐ?cҏõj_õ(Rz.~TAu˥j?.~](;Pt=;tӥ'(ڐ)qF}JgsN=qҔ)A@T=G#(E t@c4@=Q ?bt/@V^=/Ð uK"_G(uG=>?)]B&2xP:{:JgO#-EhV{))Z Kp|>GR~!̛YS ZV\1j:f6xw5-Qf$pk7M ?\c|_;>!]mWBO[2d^#qI5n2[HiڍfZuW07GCCVҾuo1͋?$Џ_C^6 lJ<}h]j1ڏŽ;S&)i( B;RP>GGm5%`'|˴c5ym$:TY(a"@{ι*N\PtԖ-vKi﹞49O5.EўQn=+ Ihg8 0Lc}5i #NH$zpqWatef7; pQTPu?LIhȍ%cu$k52kBؕ gLbTP͹, yO V{]y̷`ܞ«iՔH#Fhq]\Y氉#iWwCYCTsKTTV4|9ͤh.[5˺ .Zy,WBSKE!=rG v=J8?oFMN\M8F .Ԙ(ǵt"c۵GG@ ni{SO~(~(xvJ>((;QQPO#rd}Ida hX|uUb Kn\$#Ӵi/-Nɐ)%nwa.WS Np?:!fEE,NK!#)WIbw\rԂUwHZ7M)ھޯG +#TTO)r8 Pڱ F_b1Q!i*0,DZϧLd@7$*-+yi=5&:=k?%XM4!V(/%-ٚm-E2,#YPO^B%P(Wg:+ ^yֻhgmEGGG[anԟj?c۵zPG{P )H QjAӥ ӎԿ Qv;QQj? ? uoֵi5{>RQUL]7F=4YçkWz| w.Զc**ŗMOS[̦1Oz-YQw5fe$/Tnob؆9̜TͶ1}qVhj'ۡ]R$vzٞ_+IJq"JiâC Mͷ1X~*ܓW(x*n4mfEQTcUwto $e,.֖I =z ǷjRrI;WxR~?}GjGځi1JGjB94PG\(ҁӊQJ? ;;QRJ>ǵjǓ(EUQ=[Z!A +fKM"Hqy5H0OO9yO$i|ON&2;d'=Ziuhʡ0f#x\˔ LW}5gٜ#?JUT=J3{Sco54궳փZIB=Wi#ߎp!L(ő=+HTʚzKdžgu9..&tUA8;̀++m<2tNzmfakeޝ6,6cS?=MA{\%1SmF-</Cv|W IX6Kix"Ps'qEpF.,l0d(dX@'yo[ycG8mLtL*!IhRv_P.1=`O2iGp*38ic1a椌=꡸5?d {zQF pIkVm#QTvr1'uNPXf Sp=Tߵr[;>NJ#FsZi±At9($0UH\0@dvfYaSL0H\v4Xͷ-q$` 扮5eYe.#zRVtu7\Nw/zl!"| >oJ-6g̠֘Q J\֚>l!5[A-˯ 3frIdYIi$bOryF}xru\a^O+ R-izZw +ӏϊ5+/>`${=s! b\LR!H 113x0:-BCgS(Y#`@?1Qg xȤ1zlsMmȩmmgw$DsެiΗ픞\zKdw0k3Cǚxge$zeW1ԁTfEGcB/+>DO?vwLR;мyI^znR_Czy+)Ҕ多4V% $܏)-_NSU#Qƍcd~*՗xQD(N J[g{Vr>GP(C ]Ͼ9y}ܖq1^wT)o|gLn;ymn "rz ~=<Ec^@ #4n'Uy#B@'iSFGN=i!EP/N*Fd=XΚR+ȯÌ ($qĝ$;GߙW9cj?g}-erA[P>h7VV#?++4ͧhMҚ:8:q5d?8>Ұ"h+r:4֡JmF|wiqer^A,(*`N+MK0?uxWK[V+>ֹ/։.o&S#T02(IhE ($y@/Z E/7.)ڔtz'nZ sm+E:q]u V̼O>:^Idq1ʌIzݪZ2eO ,bH\&@$ԂUM2hV/!|3aAQ!#+;͎ԝɠ*:DF~8'wjF…y#BZ<vƚf&.e`|0 z_xo ڠIcɌ-5_{PIɻXƺ|SY˷RA8Ic^;$sZ\4r,aY#_ErֹmtԔ|Gz#joEYC<=sVUBr.j~-z''3~_LWCIv*t>rs7%v_Am2{n!^8ȭx4,v!_Bs燬> ?g )CmLz)@f#Q> ԫEV"4 JH4Z|-mK$֍qFC@}qU*{8; gtVFUh˙V(nwS4dupm:F?\,LzJZE?vLK[+Ě%ʫѻt\S4PSYr@'iӮ+$)qW(V1x#/#VFȨ,A}j/ >Bx{?ndzJpT3NnX9't(W$G1*C`Hc0z ң!?\989<ǥWC;Zo~$u;q'?#^\atט\Q :}kSq3ŏҚf3|?ד;wc]FMwoHW7P퓭\]e봑 1=q]$g;V3^)6#m?̰D{_5UsdKˁvAKuaY-su4 >^Gf> H;P#xu\԰moW4GgkͅQLGM k Aި}m> i}Ldž/>?Ue=Gbr]^%&/o$HST֝S()Ǖ8z?]NQ dR]a{.-R-`K 00ʓk0PϹ~\-`f])aOZqu=ߔ.%iJ[Q܀=9B8譌(_j8={~#sQy%m:/Q>2~T<K5)Ƭ%&.d}ڕd^)c!%F99OR0 bqnh]+',նs3?rF~iTe;kOuo- L@ANzqTkZi]#{Hbې+ܟ{U>*>9akXZ/mσtG_3a}8/־fqM_B4Eޗ@/z`!'> 'j`zΚБW\Y>?MX%'N>:}@i2r9 ??*"eP91-Q;"N3B5 |FOS_}O)ZJZs`0)֐ ځ֊Z@/z(y thought it was impossible. We have this awesome hill nearby. The challenge was to run up to the top and back down twenty times in twenty minutes. Brock had it all planned out and he met the challenge with two minutes to spare. <br>Brock thinks highly of his strength coaches.  I give them all the credit in the world. My strength coaches have really helped me and our team prepare for football. <br>Brock s motto is  Dream Big. His dad told him that he would have to work harder than everyone because he wasn t blessed like others.  I believe you should take advantage of every opportunity. I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> After my playing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a speed, explosive powr and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles an technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who coudn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the prolems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bWarhop. Again Brooks made the final roster; and whard or out of control as this could cause injury, although the Box Squat is very forgiving. When contact is made, settle back in a backward rocking motion putting the weight back on the glutes and hips. Make sure the lower back remains concave in a  locked-in position. Then, shift your power upward to drive the hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes in an explosive type action at the last part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The athlete should have the same feeling of blocking, tackling, rebounding or releasing a track implement at this final stage.<br><br><br>THE FINER POINTS<br>Obviously the height of the box makes a difference in the amount of weight that can be handled. The ideal starting point is about two-inches above parallel. Sometimes the tall, skinny athlete needs a higher level in order to get his technique correct. The same is often true with the over-fat younger athlete. The botto line is control. If the athlete can t control his downward movement without plopping, then simply raise the box. <br>Normally, I l$EhMovo MaB6j!18iX`maWa`B.q^V{nnNzRI 9ʲqRSbP~,Dy:ciGEl{E&>VkF,JV;_&X2H Lz"!NRI4̤rkuOB,ALTy[Pޢ5o" ![8oj%_yM5qܪo8 yҲBM;bKN,;i91ooE"l 62-,qkY |9RdEk "⎦1kUDy#V.jp$㗖bT_#$UqoOiYW,eIYȠY;)!72ccQ .I#2KQ bstlYXE&RSh!Kv w_Q&ZgDnprZFiJy3 ˕zVaf[6<%ˤ|T{7nZ*~4Zsl˨{UrfHsH#kc3qE8I$TEeͱ`EE]b7|TnO⧟!W{q-sPE̬vښIIaQK )%oыRE%S>ۺGQ~oAtڇW 1=Fӕc7J_٪8ӷJ-:/-&O}; xE x `و4~bw]n[{Wt aBP?ڑϋвݓzXLdah2Do-N7oB0mM k [F+{X hievUi& {*}uhtڑ}KafԘb~+91$~h olB(}S*2 g-@-ފhde6>KPhgO2&*Uƙ5DD3Qʓ㎗ul>SR1cʓzRqw^!ݴQf^шVh;-NA?E#