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For two years in a row the Altoona payers and coaches have come up one game short. But tha s all th more reason to work that much harder this year. And one area of improvement will be with the in-season weigt program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to elp! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. Ad there i reason for their optimism. They have wo of the best offensive linemen in he state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the otcome, te Mountain Lions know the road to the state championship will go through the weight room first.er.<br>Leigh Anne has always been a step ahead of everybody else, says Ryan Cartr, AJGA tournament director,  Now, she's a step above. <br>Her victory aired on ESPN2 and she continues to receive incredible coverage in all the national golf journals. Her win also opened the door for LPGA events and what appears to be a lcrative and long-lasting career in the sport. All this, while maintaining a 4.43 GPA at Martinsville!<br>Leigh Anne's succss is due to her dedication, regimented training program and inate athletic skills. She has been following the Biggr Faster Stronger program under coach Marc Anderson's direction. She's performed a 240-pound squat and 135-pound bench. She doesn't perform the clean. She also has a 24-inch vertical jump.<br>Preparing for the JunioJ~2iϑ #ܧ TTa:mGמ+XyXE;=i-ངKkڱo{nj~=ǿjQ{R2ǵ&3zR={Pm=iߏj?Ԭr6[5k3ZNmxi2z0!¹%9lkh5'y"ʼn+Jy-ٛoԦ}RX$KG2Mqf;GQ ZO-f>a>{Qz3ngles. <br> Good tempo, Leigh Anne, he'd shout.  Right there, your wrist is perfect right there! and  Head down, Leigh Anne. Just like that! <br>Foxcliff's head professional, Brian Sears, recalls heading out to the chipping green one mrning last summer.  All thee of the Hardin kids were out there in their rain suits. 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