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I have gained speed, lost weight, gained muscle. I used to weigh 175 pounds. I now weigh 205. <br>But Vallis and Patterson are not the only players that have benefited from the program. Nine other players are in Swett s newly founded 1,200-Pound Club. Once the season started, the added strength showed in terms of overall play.<br>Defensively, the Indians were a brick wall. They notched six shutouts in the 12 games played. As a unit, the defese ranked number one in the East San Francisco Bay Area which also features the nation s top-ranked team, De La Salle for yards allowed per game, allowing 153 per game. The Indians accomplished the feat without one standout all-star, as seven people had over 30 tackles in 10 regular season games played. And if the stellar play in the regular season hadn t been enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defense held the Mustangs to just eight yards of total offense, which is an NCS playoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,1192wnUČ9{ ֶ=xD[i$eTd^O.huS@tsYu{Ď0p O8?g2<sM4?בb`rqڵt5mq/DgxIőDY  ͟9溍@:{Gk8)VNt?EsOg-+9n[p5t[?_EsZ΁vAwDx]kL[gx +CZ[ET4iZtVp:cG |Vc?i"D_銢T+l0a~t]v]REXA&6袀4A^dTVSm&?[0ޓtQ@-3zue-3-8sO6Zm`2c8gXV8zP>.Y.:(=X%z%1hQъ]#o)[}F6lrb\P}p jGӂV2w;lXu@{d4"Tփa@I͊& Tz1EBOjc4G\wʌʥm:}j88ZMqJ_uRCS;۶Wd!Q҃bySPç"^dkw? ̻]߳nPxKG YUaDcv/ o(*TW4{c?hRKܴ2P6%Wh|yJдBsvJm"gޝ7jIwɍ"-u+O 4۶ܤo<6*$*s@+8\'rcuI.Ck34)ʢ+C|Mޢ(z pq *>:1i744}eyr!kMZWፑHkU>H:h7F߯H(Sfj&* jF} O:r`c.ǿ\RXcтƿv Ă 贮ž;s6$lMOsE-Wz|D S}&'r_iTo+O L}P-5jM]V:0*#Ssm1j $P,T{_ ἟?{╒b7'-Am1c@9n ?8Ы@=**݅P'-P xCXG@)L[#1ڕkbTWPǡث؊6j$( 1>$PIJT"7P~UƱ=|?!8Y6zEh+M銭)BAzS1` j*75#c:iZ}3BH/|~؟"!ӥFlSԀzSr$Hia]E?F.?=TU)QB:V9#̇mrڕNEqJwipwzju:Nvzr?k:|<ߖۺӨdtɱ|,ߧ*mZRwUp%BOZoW>"Zy]ӷXxrzw8e+#LcۥGniޞ>]>>UZ lw5iLNOεZ׵s)Jt_} EP:i0X/-E7ҭ~ϩw4ZTs*ÐЬ`mڸ%ʜ)Ztym~5|?V;.a&A^O)Р4[ )RpiޕXrO+ }VO Ƽ_n RF6*xR3`/|ogֻDͪPk쮖a#6O|W{e~N0iCwreU䅔Qwko}{#j&ʻ{֧h&-7W^&rV_hҺ^IN7͜}+99އmA /M0lfZJݕ#t, N$3Z1t㾲кm=FZ}bWiF9$(.B\CmDc6V( _kr+.<\ƱF{tH\HnKr1<ҍ&c"1H˓ w m'Ƞ6=Ȭjw:5Q0P8+3T/^h1l|H7GY+vqm:VN_{%q%yd8]9&و(,p0+MrYuK)S x$fŭe&_YJ+651/^cOo{4$h8~I5c9Vv"(b5:ֳ5=5-L v(&4@8ޕb核q E88[A]db]1:B|B6x5E>`N #mB ؎W=5b'q}3U&vI5҇ԥU hZ$g ue3t.rqW)ciIR F{cxʭۯq\ Wi[lJڹ(ltbnVVݳ^)j˽f,/A֫\mnzQM9NTbL30>֮5m;V^ܲ繧D&=ߍn(TY>2ϑ>?:ӆO6@Qګ=t;XaPY3]9בIXwǯa\_wMpq#)K1p:zU$Σ\SN=b>*ז?%T.59&zS}j`6=N0JM8 QxT,i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-17120412-2', 'auto'); ga('send', 'pageview');
 
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