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Call BFS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!<br>the basics. As we got closer to the season, my knee was feeling strong and my confidence kept building. That meant a lot to me, because I remember the doctor saying that it would take six months just to return to normal. There were a lot of people who doubted that I could even play football again. <br>Duncan not only showed up for football practice the first day but also quickly became, for the first time, a starter for the Skyline Eagles. At the end of the season, Duncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything tat happened was a pleasant surprise. Duncan s totals at the end of the football season includeda 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Dunca overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham(@L ,@P,V /VpJvIn c,{:9ͽ*?/)v@~_ 1Z][=3(?RkyqLSa,KRI44䵶Ӓ\<*cKsU.İ8J:M!A쫓d;O5W{de^;-btW_gKQȭ=hh&c+(l0&IM Nnfc{~C֭:L s>f^xH5S7݊.OjK 9}˜u9R",E(x;aNi4{9Maىm;I€? H,nn-PdJqb㌂~)e N~i8j2hfI`o*Pa]x9^ϣVCs$InSvp>=O|Y=}oyo@pHl7ui#s?9<zkK{&yۚw7F3+J# *ϼZn*Ȼ\@1`av{Z,K8<t3iVK2nqY ;Tr&Xډ#d1Bq?AZ&KF(Ԛٳ9IQr=}i A>s,ys\v=T.F*ߚ1)</P> <P align=center><U>Lifting</U><BR>*Power Clean - 120lbs<BR>*Squat - 200 lbs</P> <P align=center><STRONG>11TH GRADE<BR></STRONG>Ashley missed 6 weeks of training <BR>the middle part of the season with<BR>an injury.</P> <P align=center><U>Cross Country</U><BR>*State Champion (11:27)<BR>*Oklahoma/Arkansas/Kansas<BR>All Star Meet - 4th place<BR>*International Cross CountnTGKD#-$/*Fy`"?$ѥp"TbQɈDP*XGsLyK7R 6V%ia/O}j֚}wk&qK4/y< b#kx^_bn2 +m94)k Dux!o9-'ͺm,vro 񇲻Hߋ$JQ?/O?10>m)R"4U "&4aǍY~^躸ˁ-${cJcR+R'*<[;K;!ymy6 ĬXo򲾌h2M>(̼'Cq$<}L%\S+ITc,?ɑJ|+:"}:(k0GIϟÀ[׷6s\Y[M,$7eXjZk5 Hp~<8Zgļ+H7$5c^_g6L'y_B{ځU3m2,Qѐ_yBlUU"_ ,N DÕyZ=A&r(o{5o,{J1D@3euu5V^]H_pQ>NDOwz3Hm`o(#jS˩_HfoZi[E\fϖ̀{//+-Z^X'KƸ]E$홝UTǜ_;vzh m.I,' 4Q@ܙq6GQfcMma˸$:Ξ~4(frd]Ic !jjV'<{uq{hvW hH93D|.߼_?`_QvDܠ_ b:?d0\qGrZ[yoh.-wlJZTO7(yhL222]>zP~p[ o?.FԄ1kz\GpZ/<*μ-,c{1Mk EI p ]H+|iou%EyU *c_2O-K+xcmCY#Dܔ[ p4goyMk}De:=G8alK-ΟT^[id2 +xy%&~5_PO2Ck$F."کWjOΧ*30)YLiZbyN-tKei n'b܄Rѵyv] V6p)Hm;TE$ 6ś倗KfӲ\:eqxeO+u#䀼Ԙ6ys~áI643Z4*+IJsoSZORz-6'Gi