JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʁӊ\}+BQncR](b ncڗcڐ?cҏõj_õ(Rz.~TAu˥j?.~](;Pt=;tӥ'(ڐ)qF}JgsN=qҔ)A@T=G#(E t@c4@=Q ?bt/@V^=/Ð uK"_G(uG=>?)]B&2xP:{:JgO#-EhV{))Z Kp|>GR~!̛YS ZV\1j:f6xw5-Qf$pk7M ?\c|_;>!]mWBO[2d^#qI5n2[HiڍfZuW07GCCVҾuo1͋?$Џ_C^6 lJ<}h]j1ڏŽ;S&)i( B;RP>GGm5%`'|˴c5ym$:TY(a"@{ι*N\PtԖ-vKi﹞49O5.EўQn=+ Ihg8 0Lc}5i #NH$zpqWatef7; pQTPu?LIhȍ%cu$k52kBؕ gLbTP͹, yO V{]y̷`ܞ«iՔH#Fhq]\Y氉#iWwCYCTsKTTV4|9ͤh.[5˺ .Zy,WBSKE!=rG v=J8?oFMN\M8F .Ԙ(ǵt"c۵GG@ ni{SO~(~(xvJ>((;QQPO#rd}Ida hX|uUb Kn\$#Ӵi/-Nɐ)%nwa.WS Np?:!fEE,NK!#)WIbw\rԂUwHZ7M)ھޯG +#TTO)r8 Pڱ F_b1Q!i*0,DZϧLd@7$*-+yi=5&:=k?%XM4!V(/%-ٚm-E2,#YPO^B%P(Wg:+ ^yֻhgmEGGG[anԟj?c۵zPG{P )H QjAӥ ӎԿ Qv;QQj? ? uoֵi5{>RQUL]7F=4YçkWz| w.Զc**ŗMOS[̦1Oz-YQw5fe$/Tnob؆9̜TͶ1}qVhj'ۡ]R$vzٞ_+IJq"JiâC Mͷ1X~*ܓW(x*n4mfEQTcUwto $e,.֖I =z ǷjRrI;WxR~?}GjGځi1JGjB94PG\(ҁӊQJ? ;;QRJ>ǵjǓ(EUQ=[Z!A +fKM"Hqy5H0OO9yO$i|ON&2;d'=Ziuhʡ0f#x\˔ LW}5gٜ#?JUT=J3{Sco54궳փZIB=Wi#ߎp!L(ő=+HTʚzKdžgu9..&tUA8;̀++m<2tNzmfakeޝ6,6cS?=MA{\%1SmF-</Cv|W IX6Kix"Ps'qEpF.,l0d(dX@'yo[ycG8mLtL*!IhRv_P.1=`O2iGp*38ic1a椌=꡸5?d {zQF pIkVm#QTvr1'uNPXf Sp=Tߵr[;>NJ#FsZi±At9($0UH\0@dvfYaSL0H\v4Xͷ-q$` 扮5eYe.#zRVtu7\Nw/zl!"| >oJ-6g̠֘Q J\֚>l!5[A-˯ 3frIdYIi$bOryF}xru\a^O+ R-izZw +ӏϊ5+/>`${=s! b\LR!H 113x0:-BCgS(Y#`@?1Qg xȤ1zlsMmȩmmgw$DsެiΗ픞\zKdw0k3Cǚxge$zeW1ԁTfEGcB/+>DO?vwLR;мyI^znR_Czy+)Ҕ多4V% $܏)-_NSU#Qƍcd~*՗xQD(N J[g{Vr>GP(C ]Ͼ9y}ܖq1^wT)o|gLn;ymn "rz ~=<Ec^@ #4n'Uy#B@'iSFGN=i!EP/N*Fd=XΚR+ȯÌ ($qĝ$;GߙW9cj?g}-erA[P>h7VV#?++4ͧhMҚ:8:q5d?8>Ұ"h+r:4֡JmF|wiqer^A,(*`N+MK0?uxWK[V+>ֹ/։.o&S#T02(IhE ($y@/Z E/7.)ڔtz'nZ sm+E:q]u V̼O>:^Idq1ʌIzݪZ2eO ,bH\&@$ԂUM2hV/!|3aAQ!#+;͎ԝɠ*:DF~8'wjF…y#BZ<vƚf&.e`|0 z_xo ڠIcɌ-5_{PIɻXƺ|SY˷RA8Ic^;$sZ\4r,aY#_ErֹmtԔ|Gz#joEYC<=sVUBr.j~-z''3~_LWCIv*t>rs7%v_Am2{n!^8ȭx4,v!_Bs燬> ?g )CmLz)@f#Q> ԫEV"4 JH4Z|-mK$֍qFC@}qU*{8; gtVFUh˙V(nwS4dupm:F?\,LzJZE?vLK[+Ě%ʫѻt\S4PSYr@'iӮ+$)qW(V1x#/#VFȨ,A}j/ >Bx{?ndzJpT3NnX9't(W$G1*C`Hc0z ң!?\989<ǥWC;Zo~$u;q'?#^\atט\Q :}kSq3ŏҚf3|?ד;wc]FMwoHW7P퓭\]e봑 1=q]$g;V3^)6#m?̰D{_5UsdKˁvAKuaY-su4 >^Gf> H;P#xu\԰moW4GgkͅQLGM k Aި}m> i}Ldž/>?Ue=Gbr]^%&/o$HST֝S()Ǖ8z?]NQ dR]a{.-R-`K 00ʓk0PϹ~\-`f])aOZqu=ߔ.%iJ[Q܀=9B8譌(_j8={~#sQy%m:/Q>2~T<K5)Ƭ%&.d}ڕd^)c!%F99OR0 bqnh]+',նs3?rF~iTe;kOuo- L@ANzqTkZi]#{Hbې+ܟ{U>*>9akXZ/mσtG_3a}8/־fqM_B4Eޗ@/z`!'> 'j`zΚБW\Y>?MX%'N>:}@i2r9 ??*"eP91-Q;"N3B5 |FOS_}O)ZJZs`0)֐ ځ֊Z@/z(O:(Fhۑ֊)NJ1P0IQEA9E es '5sE%ht{QEC5qhBRhRiw'8У8Š("1*YW? girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONGaccomplished powerlifting coach in the world.  Several years ago I spent some time visiting Louieand I still talk to him about every two months--Louie has been a great help to me, says Batson.  His gym is pretty barbaric--there s not much there--butit just shows you that you can take some barbells and dumbbells, a glute-ham bench and a power rack and get just about as strong as anybody. <br>The Clemson strength program is well staffed with four full-time coaches, three graduate assistants, two student assistants and one volunteer. With that level of help, Batson is able to group his athletes under separate coaches, which allows for greater individuality. But Clemson s commitment to football doesn t stop with quality coaches.<br>Batson says Bowden is pushing hard to get a 10,000-square-foot weightroom completed as soon as possible, one that will cater primarily to football.  We ve got a brand new football complex in the works, says Batson.  When you add that accomplishment to our indoor-turf field, it s a program that you know is only going to get better. <br>Although Batson has made it to the top of his profession, he is realistic when encouraging others to follow in his footsteps.  If you really want to get involved in this profession, you need to sit down with someone who is established in the field and let them tell it to you straight. It s a long, hard road, and I think a lot of guys get into it and don t realize the amount of time they have to put in, says Batson, who often finds himself working 14-hour days.  It s pretty bruta--you have to have a love for it. That s for sure. <br>The advice Batson gives prospective college football players in regard to their strength program depends upon the high school and the strength program they are coming from.  Some guys come in cleaning and squatting with very good technique, and you always have pretty good bench pressers. What I generally see that needs the most work is overall conditioning, and we often have to elevate their work capacity so they can handle the amount of work they do on the field. <br><br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convinced that conditioning was a significant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, number two is speed, and number three is strength. This is not to diminish the importance of strength, because strength and speed go together, but Coach Bowden will never sacrifice one or the other for conditioning. This means we have to run our players extremely hard in the summer and do a lot of volume. We have a fast-paced offense, so we need to condition with repeated bouts of intense training with short rest intervals. <br>A strengthuC+EhzmcdNPf= k s*0*dO]j4-8m~v&P Rbmxaݮ%Vvgbu6mlHwwCj{[1)f; ].GK"tM+ؒH>^9$2îF:)&o y&Jr+MogEh(Tzp%$Teφ-l7$qnQ2i㆑Ȳo߂h„~d2@33\ًWk;%&`-)9{r5[m>Cɬ:.bRփ:^bmq1.A5 |^[7p$nt[[1]R rJ%}Py[aQ7%WvM3NV1Z!{Yc}ӠĐ`  F: H/[͜,qWF8;Q.XT~lp\wͳsn^rs#Xpe?UIqW%xrDλ񵍲~ܳ"Q˞"4_ Ör1*̐w6<in2Қ2;}-8Ã~RVʹ;ºB..ߵ4@iԾ=QUh|\Wo6Lr &7+lБZWȱӁݨ QKPg5foEdFJ:#@ s@`dF%Xebi uD¾rb <*f à F48˖o.裀khHӜݞƂmW;y.fm)4u]$H:վl@ lt[>~biXzO㯄^oZدmRBP$2O܏oH$YH,ŎJx`^D\V>jt/BPwm ؉@V`ц1B8> L-拷onyXg:uv4w{+\3(E1LwǑj1ͤ$g8zIk{YaԆLp}M-;Nչnigyr+ *Y8LgRLyY-^L]ub7hg~*T*r W f.9k[{Ui5UN4NKjy44ӗ92['7ZzoL#6 kzڒٱQcvєp2:;N>3mGBO<뎓{ ʾ2F6KsYmpP;0d7=rͼo Qj*:Ty_wx68d7hmW=OczѕYeex@]L~eaWD[z-#Kh!\[*'s-̅Dw?D\.<<^+t,a3Fv?%%@o8~VK{%<4&`\˹s$XF,/$ )3j]+.Gؤ}?Hu4sQaFhN}. F×"fMm`k9E&*H]{2c?FbN"ܳ~E-