JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʁӊ\}+BQncR](b ncڗcڐ?cҏõj_õ(Rz.~TAu˥j?.~](;Pt=;tӥ'(ڐ)qF}JgsN=qҔ)A@T=G#(E t@c4@=Q ?bt/@V^=/Ð uK"_G(uG=>?)]B&2xP:{:JgO#-EhV{))Z Kp|>GR~!̛YS ZV\1j:f6xw5-Qf$pk7M ?\c|_;>!]mWBO[2d^#qI5n2[HiڍfZuW07GCCVҾuo1͋?$Џ_C^6 lJ<}h]j1ڏŽ;S&)i( B;RP>GGm5%`'|˴c5ym$:TY(a"@{ι*N\PtԖ-vKi﹞49O5.EўQn=+ Ihg8 0Lc}5i #NH$zpqWatef7; pQTPu?LIhȍ%cu$k52kBؕ gLbTP͹, yO V{]y̷`ܞ«iՔH#Fhq]\Y氉#iWwCYCTsKTTV4|9ͤh.[5˺ .Zy,WBSKE!=rG v=J8?oFMN\M8F .Ԙ(ǵt"c۵GG@ ni{SO~(~(xvJ>((;QQPO#rd}Ida hX|uUb Kn\$#Ӵi/-Nɐ)%nwa.WS Np?:!fEE,NK!#)WIbw\rԂUwHZ7M)ھޯG +#TTO)r8 Pڱ F_b1Q!i*0,DZϧLd@7$*-+yi=5&:=k?%XM4!V(/%-ٚm-E2,#YPO^B%P(Wg:+ ^yֻhgmEGGG[anԟj?c۵zPG{P )H QjAӥ ӎԿ Qv;QQj? ? uoֵi5{>RQUL]7F=4YçkWz| w.Զc**ŗMOS[̦1Oz-YQw5fe$/Tnob؆9̜TͶ1}qVhj'ۡ]R$vzٞ_+IJq"JiâC Mͷ1X~*ܓW(x*n4mfEQTcUwto $e,.֖I =z ǷjRrI;WxR~?}GjGځi1JGjB94PG\(ҁӊQJ? ;;QRJ>ǵjǓ(EUQ=[Z!A +fKM"Hqy5H0OO9yO$i|ON&2;d'=Ziuhʡ0f#x\˔ LW}5gٜ#?JUT=J3{Sco54궳փZIB=Wi#ߎp!L(ő=+HTʚzKdžgu9..&tUA8;̀++m<2tNzmfakeޝ6,6cS?=MA{\%1SmF-</Cv|W IX6Kix"Ps'qEpF.,l0d(dX@'yo[ycG8mLtL*!IhRv_P.1=`O2iGp*38ic1a椌=꡸5?d {zQF pIkVm#QTvr1'uNPXf Sp=Tߵr[;>NJ#FsZi±At9($0UH\0@dvfYaSL0H\v4Xͷ-q$` 扮5eYe.#zRVtu7\Nw/zl!"| >oJ-6g̠֘Q J\֚>l!5[A-˯ 3frIdYIi$bOryF}xru\a^O+ R-izZw +ӏϊ5+/>`${=s! b\LR!H 113x0:-BCgS(Y#`@?1Qg xȤ1zlsMmȩmmgw$DsެiΗ픞\zKdw0k3Cǚxge$zeW1ԁTfEGcB/+>DO?vwLR;мyI^znR_Czy+)Ҕ多4V% $܏)-_NSU#Qƍcd~*՗xQD(N J[g{Vr>GP(C ]Ͼ9y}ܖq1^wT)o|gLn;ymn "rz ~=<Ec^@ #4n'Uy#B@'iSFGN=i!EP/N*Fd=XΚR+ȯÌ ($qĝ$;GߙW9cj?g}-erA[P>h7VV#?++4ͧhMҚ:8:q5d?8>Ұ"h+r:4֡JmF|wiqer^A,(*`N+MK0?uxWK[V+>ֹ/։.o&S#T02(IhE ($y@/Z E/7.)ڔtz'nZ sm+E:q]u V̼O>:^Idq1ʌIzݪZ2eO ,bH\&@$ԂUM2hV/!|3aAQ!#+;͎ԝɠ*:DF~8'wjF…y#BZ<vƚf&.e`|0 z_xo ڠIcɌ-5_{PIɻXƺ|SY˷RA8Ic^;$sZ\4r,aY#_ErֹmtԔ|Gz#joEYC<=sVUBr.j~-z''3~_LWCIv*t>rs7%v_Am2{n!^8ȭx4,v!_Bs燬> ?g )CmLz)@f#Q> ԫEV"4 JH4Z|-mK$֍qFC@}qU*{8; gtVFUh˙V(nwS4dupm:F?\,LzJZE?vLK[+Ě%ʫѻt\S4PSYr@'iӮ+$)qW(V1x#/#VFȨ,A}j/ >Bx{?ndzJpT3NnX9't(W$G1*C`Hc0z ң!?\989<ǥWC;Zo~$u;q'?#^\atט\Q :}kSq3ŏҚf3|?ד;wc]FMwoHW7P퓭\]e봑 1=q]$g;V3^)6#m?̰D{_5UsdKˁvAKuaY-su4 >^Gf> H;P#xu\԰moW4GgkͅQLGM k Aި}m> i}Ldž/>?Ue=Gbr]^%&/o$HST֝S()Ǖ8z?]NQ dR]a{.-R-`K 00ʓk0PϹ~\-`f])aOZqu=ߔ.%iJ[Q܀=9B8譌(_j8={~#sQy%m:/Q>2~T<K5)Ƭ%&.d}ڕd^)c!%F99OR0 bqnh]+',նs3?rF~iTe;kOuo- L@ANzqTkZi]#{Hbې+ܟ{U>*>9akXZ/mσtG_3a}8/־fqM_B4Eޗ@/z`!'> 'j`zΚБW\Y>?MX%'N>:}@i2r9 ??*"eP91-Q;"N3B5 |FOS_}O)ZJZs`0)֐ ځ֊Z@/z( CHAMPIONSHIP<br> <br>After college, Mark tried out for the World team and made it. He plaainst Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighd 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he know all true, but how could I change what I already did? As the game ended and the stands finished emptying, I walked over to the gate and stared at the field for a while. Full of hurt, I walked back to my house and went to bed. I didn t sleep at all that night, all I remember is thinking back on the season and how far the team succeeded. <br> I honestly believe that I have learned from my mistake. I have no desire for any alcohol at all. There are still people who despise me because of what I had done, but I have learned to live with that. I just hope that I have showed people what it means to lose a part of themselves, and how much it hurts to wreck your own dreams. I would also like to send my deepest apologies to everyone, especially my teammates. <br> The other day I was asked about the whole situation and if I learned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from it, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<br>Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season.sn't fun any more for Mark, so he retired. Years later, his brother Dave went to train for the 1996 Olympics with Dupont's team. On a cold January afternoon at the Dupont estate in Pennsylvania, Dave Schultz was fixing the radio in his car when Dupont pulled up in his car and shot Dave three times with a .38 caliber pistol.<br>Losing a father figure, brother, best friend and hero has been a very trying and difficult time for Mark. The incident shocked the wrestling world with the loss of such a great contribtor to the sport. Dupont was found guilty but mentally unstable and is now incarcerated, hopefully for life. <br><br>THE COACHING YEARS<br><br>Mark is currently the head wrestling coach for Brigham Young University where he is having mucDu Irkou^\_ +WD2PG]WĤ{p4= 4OЀ-q?-)oO dZ_ʕ27F #]7I}ymU"VNrrZUq␶*y/BЃu r5^K5E@}$e=#& kN8<neV+Bż7),EgrIiӂ۸>)WW vG'`&0ȽlJmŸc$fbs !5yj~qi'5ďaׁ[,}{>0H Pȥbl7?\DEX؂Q >F3Wo~8? |-=M+Nu?k HZKn>Fj67) #JA!?d8債{ZX=È˄iM1P_ c (m?R`;Jx>V@Za# /-q}޸")Vr 2@ul2TU9?v8=xsq֘ѧYEF'=5s 41[)LE Ol\Z:. oӷYOE*+JmL2uVs*o#&Ȁ29TdMdUYbҶ*T&@Y b]CH.I)ou;7%_?/|\,jWH{^?]hxJ]K](Wj%n/'~SG敒OV]V:3]⁾ps=J81Gރ_~lKxē.B)$jE/!idw$W6~_PVlYnnc$,?aѿM%7kk7B3F >4妛n%~} `IF, Pb*g?xfGVyh&sWFuߒoO#h+QV!IXGk՝DAZ=.+Y^Xȣ6o_ϑ&Tͭ˞p056fҦҷ)]ff<(88;=\ffP~[kiHOUC