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W!O_G5$hAvxk?1Kbti$OSj_7c10BIaSĨjf$K,_1?Pi`"?*9i߀{ݎvl؄Fv zt]1? OF0?x~,9ϤC&B\ 0ę#KgڵbvGc_$'?c>b 4uzr<0n$v\]^SkTm2?uqMQKϘێzqA?zKRs¤֧R^]2TJN@pmkzh5#rRcַa߂A`Ob09?&?ﶬG楃ذú"x{ENWb,C=PJNWhբ+((((((((((((J(?Z(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+fe pke_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Gbe made.<br>20 - 24 pts Necessary to make some changes, especially if yor are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious d@ pkeosed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking poiever gets us from point "A" to point B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. I don't want 7|V˃q^&9R9"c e0jnp~[ ^ן)P?0x87Ly^wb] e MwjT-_lhiJ}n3fbjA~ӖG_WG3T^|jbULLh:fz׿р 94ր3+NuM`J q9>zding="0" border="0" width="100%" align="center" clear="all" bgcolor="#FFFFFF">
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