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He says that if the opportunity to play in the NFL comes he ll take it, but he also feels confident from having his college education to rely on. As for his role models, Hewitt gives credit to Jesus and to his mother, a single parent, for raising him well. What the future holds for this no-excuses linebacker from Bowling Green, no one can say for sure. But odds are, Mitch Hewitt will continue to come out a winner.incredible improvements he made in college. Kevin was not a highly recruited athlete in high school and received only a partial college scholarship. But he went from being a mediocre high school athlete to being a nine-time All-American. Very few athletes in the country have made All-American that many times, and he still has one more year! <br><br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight trainig, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwe Rn"띏4hэjQ~Lv[!e1$neud0rdtdv+-̻?{d{NZ~ͺF6}p;pjf#Ӥ֓sڧlx$r"r[En-xTDTu9!%e Yca4Ki \6ҠbJF)o$<1i u|V~;KNت>lbGz\jؐ 0J)n5Km^t)&2ڣh0P6nlrx\&ם%FkѼ&#@p?YE7/&NfN2=LL~wG[7dS^?,زϣIó ɮmV˫<.z֡o[۹ܚj[sp)o0~_UҼ}xnZ6hujsCʻ_gsym UA?<6Zob<:rާ翯R2!@$Li_I=ISu?s6HxRڮ-9xx;> FcOagDgQR-@͑m߃_Ձ "iMN(y Ҿ -^;q׶3]z则ԃN9Bu޻ӥz궽8s+EzlJF/X$;aA)A֕{$+ PA+ndy!GgV "XC(GfQD_ɲĩ~U[Cգ8g^&dHPWNo}+kKQi*odȚ h;ȒVS:y٪\۝DUn ^ RH@]T "AzZMMOCJbZMFg'j'5n):-MVZ|$_ 8 mseᷞVt}9-d)S߳YM#PP{8FwRe |TΖ5犈5N{<N+J^8zd+҃q|o7Z})B"zy+0sdhWcY=rKn›@8M=DALPGx{S`SR 0# >c PBP~6PPJ I0JG]a֟1ho\]d`wܟ]L- $t#85! G#JJvZVxPh|qǗµv4r+,b9|֛|A)RX#o|*G &ƹ*@@iaPR?hJ q(H۶UTp ?2USڣ2MO}4IOTjh-lU7keT*cq? o(kBhNZ\_+,)xFJ: UAnF ZYtb7=evȨ EW,]9E֔_coQ.qE*zeoM6ӓqp<ŏdIH n+PVtkJai{ٸ*4Zq^[Lnl0}0+FޘG^؄bǩ޹rqڕjS<Ǜ$ ܅\R:Ƶ+RTzc+׍w<N<>޸x)Ȏi劯Zg3`K1J$iZy6ƛȕ>+oK|T_m_+6sǙH}97]"S3Ǚ$/aCce'd;6lثf͊6lثf͊f]6lUٳf]6lUٳf]6lUٳf]6lURbuKX_C2Zѿ/6*6~DZ^7?U~bE7$Lח.\}W\FF|OܫX6{+uk%mլ NԮQO(G~HyoWYzǯգ=1Oi.st_kU3MYF[eYW,-m=8-XAQU_F*+f͛6lثf͊6lثf͊meta name="description" content="Offers the highest-quality exercise equipment and fitness equipment training certification for athletic conditioning facilities at the best price." /> BFS Magazine Archives