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That was the first thing we fixed. <br> My knees are a lot better, said Whitney.  I have no problems in softball or any lift now. I have really improved. As a freshman, I was the slowest on the team and I didn't start. Last year (2nd year) I was one of the fastest and a starter. <br>Krystal Kennard, MNU softball coach, explained,  Whitney is now a lot more aggressive and confident player. <br>During the summer of 1998, Coach Cross wanted Whitney to start training a little, try some Olympic competitions and see how she liked it. Whitney said,  If I didn't like it, I didn't have to stick with it. But I love competition. I decided to go for it. <br>Whitney has won gold medals at every Olympic meet she's attended and she passed her Level One U.S.A. Weightlifting Club coaching course.  I never thought I'd be winning gold medals. I didn't think I'd do very well. You should have seen me when I started. It was pretty ugly, laughed Whitney.  But I've worked at it. It's not something that has come easy. <br>One of Whitney's major goals is to qualify for next year's collegiate national meet. She currently has a 67.5 Clean QHB7xDC[qw_C d?tkqYE># dS'wc*(y.U=H`_0]kP4*r9bd7Ŏ'j8&La,\Q``u=IIFՔn{hJzsTMKʰHDBe;Whitney lifts twice per week during her softball season and states with conviction,  You are not going to get big muscles from the way I train. I've lost body fat and gained muscle. My clothes are not as tight and I'm faster and a lot stronger and more flexible. I believe I have improved my looks through lifting. I just want to hit them over the fence and I want to gun'em at home. That's the best feeling. <br>Whitney is majoring in athletic training and wants to be a strength coach.  Coach Cross has built my confidence. He threw me into coaching here with some of our athletes and at clinE4xHprepare even harder, says Tag.  The goal is what can I do every inning of every game to help my team win. Last year my team went 22-33-1 and that did not sit well with me. Winning for the team is what's most important. <br>Inside Tag's hat and batting helmet he always writes,  You are prepared. <br> You get out of something what you put into it, says Tag.  Success comes through preparation. Don't wait just to let something great happen. Prepare to make it happen. <br>Tag never had a drop of alcohol in high school and, of course, the same was true with drugs.  My mom would kill me, says Tag,  if I chewed, so I never have! In college it has been the same story. I have not even had a soda in over 8 years. My drink of choice is water and orange juice. <br>Tag will be draft eligible after this next season, his junior year. The draft will take place next June. He doesn't even think about it.  My goal, says Tag,  is to prepare and help the team win. Then whatever happens, happens. <br>With young men like Tag, our nation will survive and become even greater. What an inspiration! We will use a lot of Tag's methods in our BFS Clinics from now on. I will not wish him luck but wish him continued health so he can continue to prepare and we hope to see Tag making it big in the big league <br>someday.b 'QԩmG_[v='{WfĒHqʑL;9^2F;-Ӊk)-$m=I|^Ylj|qmaw._ (y\KKpNnEq]yM v;72(rO5.|ʙ!([ ,aV.F6p֒@ v=*~ &PTJhYUY\VW-4pLy8 Uxeڸ>OX۳U ='hf53}9.`'Cl{%JVǏXceW 2 iq.GV۱R(MIޥDH`mbcbT$:lNq[*e:HxAzrsS&,##EV ܘ[U ޫϖw6U,XDP%Ytk_Mel\yъyeɖ ?ǫޮ{Ǔ5KaC in^Z9;<ijD- ZOp"? 0zhb(Z6tb 6VeprRz*v(p!? suP0Bf B Ȫ3`f,͓ 1<1m_Eq:#q#;mmJ90"ѮG?p%PH[CHݻLsT mZ^\q曛{N^1T.<aY-xp_Vqc!d 4S}G^сWq3Lq(ĄX@IiJ3+ &4:Y 6kxxnex< Rq\Yt0r]DI49r*; U/&6`G1 nң; Yfe,p[ػ ope:YDPo var win = window.open("blog_index.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openAboutBFS() { var win = window.open("home_changed.asp?mode=about", "AboutBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openCalendar() { var win = window.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openLinksBFS() { var win = window.open("LinkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,