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Discuss them with your athletes. We have made it clear and easy to reproduce. Please make a copy for each athlete. Suggest that they put a copy of these rules in their locker or at home in their bedroom. Have them repeat these rules out loud in unison. These rules will keep your dream alive. They are a Dream Keeper thing. Just think how great it would be if we can help just one kid raise his/her own personal bar of excellence. Capital High School since its conception in 1970 and is responsible for instituting the BFS weight program currently being used at Capital High School.</STRONG></P>ed by Colonel Charles Beck which serves as a great example of the development of mental strength&nbsp; through physical stress.&nbsp; A group of soldiers overcame great physical challenges to become part of that unit.&nbsp; They were given progressively more difficult missions over mountainous terrain which weeded out those with marginal commitment.</P> <P align=left>Obviously, we aren't going to ask our players to be subjected to that type of stress, but we can ask them to withstand specific physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established stan6 [HUGiscxqj{nP_W]JRCe=Jiw ob:[[mGPhi p6Wz J}{gULi#8a5 EA;pZtAIԛ9Y k1'#yhO١ig7mh=7-hC·^scJolTK(?._KrX9+ߖnl:k|.XJRc^mKcwvڻ?k+[\sjͥ|RF??zO0;6Oe{mfd{^-Ƶqrt0~J|)3eaq'o&ݩޫ;X8WIBs ќ*O䨌GWQqN\+[囚{wԮ>'97q*HxfENy{tuWGkܴLns:ۭG̀R0F~jdז齲ԅO>Qr_m6G۴xW#I="ڐ vT}I9VI֕ʖ3V 4#CtbݽlK};̞B}xZ^-Ǧ=%~(nGTH5%P<`{D1!{nA:ĐMFA DH2jr& ]Py0%mF%FE@3Я*C 9j zAǍlԾI8Փ^ZO[=uZKX~ MXۓ8?0F q#7aVb.*wph2宍Nl#Ŷ1-(.Y20\kN/nPp޵o6'_oe9I%`@=**)gH'P±dIlO D(꺫!EC]$RdMOqԆ`{GSkLc7ZՋDXx-kU*oQaJ:\e.q-qi&(Ce'Smn|ru> 0D1IsnuJaCD+Lƴ12W!<*9*D+tk8O} b8Vߖl+jVkW-5ΛaU]RնKvQI?|Qp :4wqNVkqgת 孞mM`[Apc< LqVh1 W*Fl]:?z7fE bd#j`#s9hJ!X^")ttD@yVϷV=[WwFdGm}K*rbM?/$1IsdlXgUȆ:6 ./b ALz( !$ܽ&AWRơ*La[5T̍&r,1.@4#2sGV^ A DLtwU,$e2tVrЅR)*bU {*wPmc uUm6)^eG#qͤm0=bGڵDgL # ۛ. 9/ݯKFݫv$.'N<*.NTȱxc_̒8PLV ơχW,ZEse^3:diUp GX + g#X?Q`$z*29[-摵Tt$.n7Zl0:B.Kmj'nݴd`޺W7]# \GITb2.#0=ۀlݹhjb]jܻuHp}Vin7]?R@Lj 4@E-$[f$rm7 6@c ]VZ'Žif8}_%ydnԤӖ+[0Uu۵f*yA#娂'1' Ԥ~">a@t 8G:۠o0_ҞX:GmffJAGэ8rmwtڼFKr^M`^cun^FTXz]-C\պ گF|;w#Ym.}Z{7/\b@Yö|j׿B ;v7HXW6#G >?>9x{rϩҘ%;+X2pTisjmԶMnO,mֲN4A[*IͰm/`#5tMLb{)/^ޢ`q1rrٰ00aßWvEî7å\kjm^`DN^oJ]1FϑM#RE";{Ircqؐworѵl+ڶzDiR|TmH<;đTG_?VB:vھ{Fx:Uvb/mڷ{ĹG#kp¶r"`5-~.@go0,/chcCټMrH[X4|M+^i Rc5}ϓ۶ͽ&0 Ww|q,Zx^"l-ڳjjυ5e]ZeXdhnTvmVacPٷ֭Z?biO0rF0⃽,/ 6ݫge2^t!x?3.GcF4Oq|3^+]m+e3ABu|Q[[Iqòݮ!Q"ː~ F9H'=AS=|?/ڷw# -4^Uu|;7&倒2bۤ#VJ TFp>ǽtb2+,! v)cHh?ynʝ'rF:uS1^vSY_2e:D6\솠c q?mD7n߸^>UDL @ZΚok]]кuٲOiZ-Pe$=P '#[˴t-9}Z,',Ton5ɒL +ҼəĸcT`oʶ߽l|ͪ2K?f=S5~$IUA? 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