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Athletics have saved some of my teammates. After Pro-ball, if that comes my way, I'd like to be a Park Ranger in Wyoming or MontanO@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}hlieves that hard work and determination is the key to being success@4ɤ3!R*U(g Ieg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊ <P>Peer pressure is tough for most people including Davd. "When I was in Poplar Bluff," said David, "there wasn't a whole lot to do, so a lot of kids used alcohol. Up here at Hazelwood East, it was easier. I have always thought it was stupid to get involved in alcohol or drgs. It's like putting a gun to your face. I ended up getting a girlfriend who was morally, academically and spiritually squared away. When we went out, we studied and had fun without drugs or alcohol. I won't have it - being around people who drink.&nbsp;</P> <P>"I have never had any kind of drug and that inludes marijuana. I have never had a beer, ever! I don't drink. No one really gave me peer pressure.I think people respect youwhen you take a firm stand. People would say, 'Cool. That's goodconditioning than any other school. <r>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re btter off becoming competitive at a weight that you weigh normally, rather tan trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration,high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I rally like the power clean be:.*Zy~g+?,֊GS5Lze"Z›enwcOFiwإ WkwfoUȿv~J_mkRtk--#:<eLm6;v8C}H2C!7b[˷YSc)`F俒Ec(2!op<'IoI!ܱ7۶cU\iW|r5=P\C|6byXwnxiQN * BMi:/+ʫc 4zjSDZ0X®9r!RLmuTTv!Sv.gFy*3!&G42!oݩs#DžHM ئ$:B9VOsTɍ0ù:fa/Qa:,%ĭloTV+UtK&ϑ#14Claʯ5/ty&L3$QK#T-)Y=S˓c\"[ rƵQn2FJ7-Cա|LUhca/ojEUNݑxSO;'I7~{|4\@ޮIrqo]*b~Vm8"o/ަrz Σ@} l{9(CC[]lM.tr7۴?˒I13ɸW< )$Yqs1h{UjBD%Im zi0"Uh'^g1;HFO T\kvEiLPůkB"d#>4 T\-zIs7Je2%DO޵"@û8,F.<(zӫ`~b%>&_Mc3ʷeqVq2b3%l}xJ'oP @$#%C$ gQ7EET5Y3w#50nuL.7cmL= Nℏ'mEJZ g|(ۄ蟫O,h @ BJˇ֛N[LOܯUN]/OQͻM%m]~Gł"БoV[z8?;m;ie(23?-X|oNZeB-aoͷKe)ݴmrrhȘ3ZahADc*&