JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EȀnb^io4qL9>d=ET[l{JNJ:*qǼrLUn*GJ,y玣Ұ8ihBwKPj0h2ǴV5I,IMd-&sM6fdt%wU}BH `Gֵl}6ͼ}69nLԡ-/~s_j!rz*ƳH6ᶴrÖ-!]JfFVb^z8(vTZݑXOH\s!PU\aZ7ڧۮ+93I$J hK)<JoT,HdD=ia49Plpkմӧ?˖W3yCc4M.i:ElcsIK (onzZ_y~Q\;(uSN# SΓ61Cw4%&s,*OElqو[fONC3)?ƨjr_zDZvW4p. 99okYMox*=ҳqz̞<0I_P8KrvHЧ Q>2/Ml,er `))C0|*GpkF.гc:KqY˻˧! $Iqڞl $g4l..!iB]nTAo5Hgb=E_ź)S.dx UV#ma)b6Q]t֚ƚgANkL&y{ުizw 2|E'#5H+sJsW{.rb(TWjv6 Z2:K+ Ў=kJ5y՞9H;Q"4ձz⒀:;I ?s-gwPJ:j#P(aw9S^)>,!E2d&Fuzȱ2܃Ifw촟!d׮eC^ߍw𾑤"@ZI4szWHG5cJe1^_]p V hqq,o `8)JG\xK[Mŧǃn(#$˛r GH*RO .F a{ܛQƱId-t'\}5W1sU0kμSm[]6drOJ=իFRcKslY|~Ug_&H$~I y4fPNq^}m-Ѡ]ƪ2SA]:yk m`pzZ^iY!0vC{{V,(LiHFx_-َxݵR$T@+.F!PpbT|4uKhDvWPtIN wPtn1>m+0&J_XH AG:#kxUj񮨽eތV4v"ʏzd]Y omm}ϓYڥ*Z}*0g1k n~5=ؚj֗vd "1OjoF (NiTMnxԮyc@>ӧFGWEfnnUezJ2:vYhKku(+nNH[fhh=RcT1LLq-ޢ8QqԠqRxv]Q#ǻzsWn%((Z_Xjڤ+>JF';OB+9ޒ]ΝՒGaNyj)J3?ΥOU֯Vy5f#o5]FKA9#i(^MSQۈ?ASY$VQ3;m@=R:EbcF0k}ZiJl`asky]F卜8ә/IHm۞O?ʦ_CsWD qs^f!yNY+ ꥰ-$8p2?\WrΦ-xOXgP{K5qPicIJ_B ziI&J+q*qZlTCTГ+/J)̘9Rّǵ;)@bnjLI-eyK mp;u6,[%x\.{gڶܬH9jڔɅXi^,FU խ78u>ҋo:X 뗾EqON\Fn2=r xHuu QV*|~dۭkzv\ax|%z+Aލ#EGFѺYHAfHK}7 ך9ץ8U~$t>-_jKǶX8Im`E^*D${#|\;$3w ksUH9c!l/Sj r^- c cVS۸[cWZ(I i؏PSwm`dȣƷ.~$iVfY"1<`o0s+:U%P|P"&8Wu>9in5Rvg=ՍAlW> r#5I CsMRrVb7J^ q ǵ]{!*!8pQp44~Pfn˟\S _4H1M,$$Ivɦ!IȢO6u2:SŒP`I'#KhUp=[WQcoPFݓo^k>P3#5cP<]ess-qVkϿpR55oQ1C;>VTH#\,zkcJJ4BKghK)ugaX`N#KmHǠR}^o+\֗+r>^VeΥEPguSRCIKwD$R3gSH)(y©z|@ڶ6?t<Wg+kR=s)k3tpO1%c}׭R$R15 * UIl;Efizmεae8r}UcGdiwʀzqҦRw95̆t|]m5IqÚᾯ;zb3^i KXvnY^1:XaJ=İTHنJ$Usoݫj6,sN+bg,}My5V2u"y.HR~'J$gNG8 Z۫1/2}j9bGOaP;`}滶8wՏ^ic:8p'چaeIoD* qZw#\뻹rZSB;Ei0wfwf8=s+ND+},;Fv=s6uZK # fSQ3e1P0)c(t&58<br> <br>Why do some criticize the locked knee approach? If you lift with a heavy weight with locked knees, there is a lot of stress on the back of the knees, which is not good. However, since we are lifting with such a light weight, this criticism is totally unwarranted. <br> <br>Why do some criticize the rounded back approach? You can do the straight-leg dead lift with a straight back, but I feel you can also stretch the lower back with our technique and get a better hamstring stretch because you can go deeper with a rounded back. Criticism comes from the perceived danger, but that too is an unwarranted criticism because we are lifting with such a light weight. Look, it s like bending down and touching your toes, but you just have a little bit of weight in your hands to help you get a deeper stretch. It s not that big a deal.<br><br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done U,OL~uܧ,G|JdrMH G ukgR>$*4rsOZIL}jmm/'ES2XZM 0?.TKwۃIy2FZ"~Yc<]Tnv*%̧?`ϷZmZ96Yɧ֛M;iVqhilɉNr+]?W(vݹ\1_aYLOn^U&IԮO<k]Zܗe@VM:#nJ͉y~1#' Z:\$w*Xmp9AͨVܤ{|ќ2:$VH稭KOjWa, gS.q[yY[j^:${?Z͛1ۓ#ֻi7T Swaˑ9ڹIx3RI+køŰc>Q%"ASqr!U.K԰sZgaI?'Ҵ[ö#7FsMl\5d39J :3z= e<5a.X+V=%EGozh6̈́d꾝( 0L qއ[Hoo6Ln J+\@ϵuK6#gRHL[<) p{z*EHİtrXَr]} zr'}+Y ̰x>||Nڳte*h֢[H[7;q銕o0ðZVsQ!CL0^=d2iStMXIm8w'Uo iqFa',=*ٴKq_7!4WavWt& sHW.~*W06lM3P