JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EȀnb^io4qL9>d=ET[l{JNJ:*qǼrLUn*GJ,y玣Ұ8ihBwKPj0h2ǴV5I,IMd-&sM6fdt%wU}BH `Gֵl}6ͼ}69nLԡ-/~s_j!rz*ƳH6ᶴrÖ-!]JfFVb^z8(vTZݑXOH\s!PU\aZ7ڧۮ+93I$J hK)<JoT,HdD=ia49Plpkմӧ?˖W3yCc4M.i:ElcsIK (onzZ_y~Q\;(uSN# SΓ61Cw4%&s,*OElqو[fONC3)?ƨjr_zDZvW4p. 99okYMox*=ҳqz̞<0I_P8KrvHЧ Q>2/Ml,er `))C0|*GpkF.гc:KqY˻˧! $Iqڞl $g4l..!iB]nTAo5Hgb=E_ź)S.dx UV#ma)b6Q]t֚ƚgANkL&y{ުizw 2|E'#5H+sJsW{.rb(TWjv6 Z2:K+ Ў=kJ5y՞9H;Q"4ձz⒀:;I ?s-gwPJ:j#P(aw9S^)>,!E2d&Fuzȱ2܃Ifw촟!d׮eC^ߍw𾑤"@ZI4szWHG5cJe1^_]p V hqq,o `8)JG\xK[Mŧǃn(#$˛r GH*RO .F a{ܛQƱId-t'\}5W1sU0kμSm[]6drOJ=իFRcKslY|~Ug_&H$~I y4fPNq^}m-Ѡ]ƪ2SA]:yk m`pzZ^iY!0vC{{V,(LiHFx_-َxݵR$T@+.F!PpbT|4uKhDvWPtIN wPtn1>m+0&J_XH AG:#kxUj񮨽eތV4v"ʏzd]Y omm}ϓYڥ*Z}*0g1k n~5=ؚj֗vd "1OjoF (NiTMnxԮyc@>ӧFGWEfnnUezJ2:vYhKku(+nNH[fhh=RcT1LLq-ޢ8QqԠqRxv]Q#ǻzsWn%((Z_Xjڤ+>JF';OB+9ޒ]ΝՒGaNyj)J3?ΥOU֯Vy5f#o5]FKA9#i(^MSQۈ?ASY$VQ3;m@=R:EbcF0k}ZiJl`asky]F卜8ә/IHm۞O?ʦ_CsWD qs^f!yNY+ ꥰ-$8p2?\WrΦ-xOXgP{K5qPicIJ_B ziI&J+q*qZlTCTГ+/J)̘9Rّǵ;)@bnjLI-eyK mp;u6,[%x\.{gڶܬH9jڔɅXi^,FU խ78u>ҋo:X 뗾EqON\Fn2=r xHuu QV*|~dۭkzv\ax|%z+Aލ#EGFѺYHAfHK}7 ך9ץ8U~$t>-_jKǶX8Im`E^*D${#|\;$3w ksUH9c!l/Sj r^- c cVS۸[cWZ(I i؏PSwm`dȣƷ.~$iVfY"1<`o0s+:U%P|P"&8Wu>9in5Rvg=ՍAlW> r#5I CsMRrVb7J^ q ǵ]{!*!8pQp44~Pfn˟\S _4H1M,$$Ivɦ!IȢO6u2:SŒP`I'#KhUp=[WQcoPFݓo^k>P3#5cP<]ess-qVkϿpR55oQ1C;>VTH#\,zkcJJ4BKghK)ugaX`N#KmHǠR}^o+\֗+r>^VeΥEPguSRCIKwD$R3gSH)(y©z|@ڶ6?t<Wg+kR=s)k3tpO1%c}׭R$R15 * UIl;Efizmεae8r}UcGdiwʀzqҦRw95̆t|]m5IqÚᾯ;zb3^i KXvnY^1:XaJ=İTHنJ$Usoݫj6,sN+bg,}My5V2u"y.HR~'J$gNG8 Z۫1/2}j9bGOaP;`}滶8wՏ^ic:8p'چaeIoD* qZw#\뻹rZSB;Ei0wfwf8=s+ND+},;Fv=s6uZK # fSQ3e1P0)c(t&58<br>The base the A s build this year starts with Alejo s program.  One of the biggest mistakes any coach makes is to look at someone else s winning program and say,  Let s do it because they re winning. This type of reasoning is ludicrous, says Alejo.  We have a young, developing team. We re going back to the basics, getting baseline data and aggressively charting our progress. <br><br>The Athletics off-season training runs from November 1 to February 15. The athletes programs vary according to specific needs, and weight training sessions may last anywhere from a half hour to an hour and a half. Plyos, sprint training, agility drills and nutrition are also addressed. In-season training offers three training periods to choose from: morning, afternoon and evening. Usually only the players who know they are not playing that day will train right before a game; however, it s not uncommon for players to train immediately after a game.<br><br>The Pro Challenge<br><br>Alejo stresses that training at the pro level is very different than college ball.  In college you re accountable for your guys lifting or not lifting, he says.  In the pros, the players are accountable for themselves it affects their paycheck directly. But that doesn t mean you re baby-sitting or telling the guys,  Come on, come on. You have to work out, please, at least not in our organization. We believe in letting them sink or swim, and it works out pretty well. Everyone is treated like an adult, like a pro. <br><br>The Athletics weight room is a serious place to train, but also a good place.  Let s face it, says Alejo,  the last couple of years we haven t been as good as we d like, and there were a lot of reasons for the guys not to come and work out. To keep the weight room user-friendly, Alejo keeps the music going and all the TV'S tuned to the various games going on across the country. This promotes a good attitude, even when the team is lifting with the team they re currently playing, a situation not uncommon during the season.<br><br>Alejo emphasizes the importance of experience if you want to succeed at coaching a pro team. He says first and foremost a coach must have been exposed to various sources of training. In his opinion, the best background to come from is college coaching. Second, he feels you must be proficient in sports medicine.  You don t need to know everything a physical therapist or doctor knows, but you better be fluent in your ability to talk with them, says Alejo.  You need to be privy to enough information that you can deal with these health professionals on a one-on-one basis, because injury prevention and recovery is so important at this level.<br><br> Third, you must be prepared to w