JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l&i S|7Fu+qϟQLۻ`u6 ֵCn`h\wi뱟,w uVlmyx1ǻii.`h#gVDm9-b$,-p@۞y4֮s؏b)&YgWoCN[[eSCU|qिM0m3˧s<֖͡@d  a4U;GFC}Ke˭q<w-"zqƱ<[gkMMk2'TRv'[ӬgJd l.gNIw5ݵf$c] vOU.d9cbj>i\d3fG@{UXX[ձNrS5dLΣWMT +BBQ@4KsU0O$E1#SF`-w-8GMt$o,Ÿ#=O_z(ʉ0(=MSto Naples in 1998 after a 10 win season at Miami s American High, Head Coach Bill Kramer s first priority was to help his players find success in the weight room.  I believe championship programs in any high school sport begin in the weight room; that s why Coach Dollar was the first coach hired. <br>The Hammer-strength dominated facility was revamped with power racks and clean stations; machines were replaced with medballs and dumbbells. The BFS system of records and reps was implemented with a rush of energy by Coach Kramer and defensive coordinator/strength coordinator Sam Dollar.<br><br>Hungry to Win<br><br>A program that had only one winning season in 14 years, and had not been to the playoffs since 1982, was hungry to win. Players responded to Kramer s plan: making the strength program mandatory for the s