JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l&i S|7Fu+qϟQLۻ`u6 ֵCn`h\wi뱟,w uVlmyx1ǻii.`h#gVDm9-b$,-p@۞y4֮s؏b)&YgWoCN[[eSCU|qिM0m3˧s<֖͡@d  a4U;GFC}Ke˭q<w-"zqƱ<[gkMMk2'TRv'[ӬgJd l.gNIw5ݵf$c] vOU.d9cbj>i\d3fG@{UXX[ձNrS5dLΣWMT +BBQ@4KsU0O$E1#SF`-w-8GMt$o,Ÿ#=O_z(ʉ0(=MSight On Heels: Practice balancing with the feet entirely on the floor. The heels should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees