JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l&i S|7Fu+qϟQLۻ`u6 ֵCn`h\wi뱟,w uVlmyx1ǻii.`h#gVDm9-b$,-p@۞y4֮s؏b)&YgWoCN[[eSCU|qिM0m3˧s<֖͡@d  a4U;GFC}Ke˭q<w-"zqƱ<[gkMMk2'TRv'[ӬgJd l.gNIw5ݵf$c] vOU.d9cbj>i\d3fG@{UXX[ձNrS5dLΣWMT +BBQ@4KsU0O$E1#SF`-w-8GMt$o,Ÿ#=O_z(ʉ0(=MSu are on a block system if you workout before or after school. For those in college, I recommend you give it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remai