JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l&i S|7Fu+qϟQLۻ`u6 ֵCn`h\wi뱟,w uVlmyx1ǻii.`h#gVDm9-b$,-p@۞y4֮s؏b)&YgWoCN[[eSCU|qिM0m3˧s<֖͡@d  a4U;GFC}Ke˭q<w-"zqƱ<[gkMMk2'TRv'[ӬgJd l.gNIw5ݵf$c] vOU.d9cbj>i\d3fG@{UXX[ձNrS5dLΣWMT +BBQ@4KsU0O$E1#SF`-w-8GMt$o,Ÿ#=O_z(ʉ0(=MSa beginning lifter going from 65 to 70 pounds on the bench is not like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You ca