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Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is toimprove your clean or snatch, the omanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does. have scheduled workouts and stretching was not big but it is now.&nbsp; If I had lifted correctly and known what to do back then I might be plaing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track backgroun.&nbsp; We did Squats and Cleans from thatpoint.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players n the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid a girl could et muscle bound if they lift weights.&nbsp; Well, I have never seethat happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams.&nbsp; Heling my girls like a mother would.&nbsp; Making a postive difference when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but yor main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; Thy are excited about the WNBA and being part of this great pioneering Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing hem to seed-strength training with an emphasis on the Olympc lifts. For example, Gentry sayshe ll start their off-season training with the hang clean and thҮԡO_ݯ܌ꈼF28>rk ̖%iPQ67Ofdk61i&2Д*bɣ~W25ˡI@1bwb'{(U0;rex*1԰SD; t;8Kb