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But opportunities are definitely out there for women soccer players and even more so for American players than for other players, as they have definitely put their name on the map with their success.oach:<br><br>When I was lifting in pwerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does. are dominate at LSU because we lift. Our baseball coaches believe in it. They even come down to watch us. They check in. <br> Without our strength and conditioning program, asserts Brandon,  we would be a mediocre baseball team. If you miss a weight workout, it is lie missing a practice. You are not going to get away with it. It would ruin the fabric of the team if we were not committed, dedicated and required to weight train. <br> You need to do your flexibility workout, advised Brad.  The theory that weights tighten you up is a myth. t does nothing but good if you do it the right way. <br> For pitchers not to lift is a crock, said Brandn.  I work my legs. I know that's where it's at. And, I don't go crazy on the bench. <br>Brad continued,  You must be committed and have a desire to make your goal. Set your goals high. Brandon added.  It will tae will and determination. You can't be afraid to lose. You can't go out scared. Just be determined to mow 'em down. <br>Last season, th LSU Tiger baseball team did not do that well in the SEC tournament. The team said not to worry about it. Regionals were what was important for the national championship. They hit 20 homeruns in four gaes to win regionals! That was a record. Brandon was selected to the All-Tournament NCAA Souh Two Regional Team. They hit 17 homeruns in the College World Series which tied the record while finishing third. Brad was selected as a First Team All-American and led the SEC in homeruns and RBI's. <br>Brandon seemed so squared away during our interview, I was surprised to har him say,  I made some bad choices in high school. I got kicked out of school my senior year. But, I did some real soul searching. I realized God gave me some talent and I wasn't supposed to waste it. I got my life back together, went to junior college and then on to LSU. <br> I never miss class now. I turn in my assignments on time. I don't drink, or chew, I don' think alcohol and tobacco are part of baseball or life. At seventeen I never would have said that. Mybrain wasn't on the right path. Brandon is, not surpri0 NHL and over a dozen NFL players.  I wanted to work with Charles to get my strength levels up