JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y;U81~ [mש!USڸ':8® $@dg4-=s=3Ul{Ik\aq3W4VSɚ/<.0(<2uOyvV`Uӆy@κELfU=cR@5JN*MjsዂXC6p U[>xIޥΛrУ)j=B{'2T~4NRjpQdw"i @9lS[~~|/ts4]uYII>1* R1`Nr{Թꅈ:QaYkGG`a%{ly<ȥh1 )t-IbyfnO 'VӡǕ 'ъ2 e!ݿ#`%F޵#4df qo7(ֺKd&Eԏ¼*VϪύ:tG7.c/#(O U3ĆǨAԜ}Pߌ#M@NǂD$舌$Fya[(hB9ᑗd8YZÙ5Qlݞb B{V֙q  mTK;>^@SI(pw5vFUS5r(\C%C0T"B];gT*D\3D3qwF-ՄpL+NTӭ㙙T*}J|͏B8ox禋΄$+cަX ˂f38{rbB.8IUM6qr3Y*gMR#zH2RESmc*Gzld#Fi0#^lgCQit j29$) U#OQUL"ocr1' XmM{y5BżuFi?E8_:`w0"4lR1We U DXW~CںBQim7YXuC4r+̼M3UI#1)> Qsz:";RNr+ooDT\*ѿt g$IP:88#Yl|D"v3m[}gR0HUҜɧD*:VGK$l 3|y51$1V9bbW\-o;܀Nk;YDQ5z40ޯ#)iTijFx_3|U+Ֆ9f>O^io$7 䣮2=GWM;OSɭMVe|Yg$Uu:7-1ռi/g^+1rh5*1qGi0؄1M{aeM:?_ȇHH}ۏͧcw9rαħQrw6,$R}E-3pԱD"2H~FĀ1ֵ$F9қr/F?X|謌yVȫSOHJud],Rŷ,R1&ELHK,=q\tHџ ?ƺ/ چ tv?:IOFOAui,7.8^?5sĊ.>Dy᫃lը|Ik Ɏ@XCRP)#D:K3( rGXa7hNIalIFm\jk$\m'xڍYT1OLʊ{vvUJ5'i,\2*W+\[Р=I.ğev(Xp{I'M@0kJR掤V k}#M2mNmKť#wSZV7V^.ԭru eݏҲe$5@m_A҆MZBm$ 7ZD OfR4F`: _GØc~o}YʲF qZ臣zӵ+XcmC2*NL;4h-+"]x|ͰZE5Α5*Tozĩ&4+mk1/ry?Φ1Orǹd@ Gu^YD~Wl)b:NJW塊2Ʋ3dIHp1ISֹ{$E9IjҳXb@ E-9u+:Dq({ZP1>EeU_R.y Wō@-T`rU9]LO 7R_}ŬDl~WJG84ܨN',~6 4qmdېje}N; X#j2>HT+R5U^YZ*EGu,ƭϧ5t\pER3n/GOTkxgttBT\V~t$MI?7aǥeVZX5e_ȟhNpvHq'Jc\wn%;X5:yţockkqfF+Spf* hy u{$GvbFF[{6(H꿭AO:Y"܍?]&۽H\7)UX5*a$J>2ßcLp[q\u{]28PXۓWta`jAnh=4I Y,GO1#vh2OrchXӯg/7UVEu?ͯq.H SIcЋqn2EVo!Oִ*]&e"X;X>NX)aG' bݺh(pSwjRh$zS(u+Է`Z'޺-"eTڠZ.I՗/[ O~FP>1P> ۳9šk`a68F1WujV׉|2bP8韭qՏ$Qћ&Jߵz׆ѭˍ%ג1פx*I&ґYؕl#xܶ@U YX{*ZpEn雂1?wq_Zr;,GVit㑰qYF4dQ*DFbTTӥh R3# )*Ʒ9QJX|CUgiqWnѱɦ\ \&Ҕ}=ϥU羍ݟʑrr)7~oƢyZ n$S⊋782Hz+֥u#||b>V$EBOW(|.n&qry0_5 2Z2[8§a.r/hZĎD[ca߁׬eeJOTH$Йm$@?RO͙ge_j얲HwM,Ymg>Z>3[1#,ӵq2gJ*gq_i}z*`S72O$"ӿ!cVZUvz,]m,Ab$ "tΛ!*8Yd987̓EGҮCO>br>SYIFХ drgO:zּ '=+?"{.TADZIQ:*\/Oem*ӨsԀN߮)l|Yao2 ifU1sڼe994.)ߙH溩ͫOC|QZYo2$lJ+̌:)Wa4GbUjy ?"$w{# nGȌxTr8QZg/ikRm"-yp F;V-މk}ʭO=Ec_N{3Ѽ#`DΤTd(,o.R2{חkz#Z!{"Ot޶&W/7TnǨ"eFGV?P5e +QEBnʤ Fn-]SR2qV̠ナ(4qU$(i|OjEc":EvRw/o-ˍ L\A`ǁP-nO]J3F$0408O*vD$O<&A$Ҧ@.w,&4ޘ]qΩg|0bE4=;;33r?dvpcM;W1]%v,kQ%. ]!iA OWI__4-JMCmfGs CMGk67Dn]ntCV\ xeWoHY3={ȼdrq؂(zleش7sj"^ϒnJʼ_7d3Z[hmٗ3<ڠ`ZhIm`&ˉGU@wjċz48hUӽydnblai1XbcCǜy ZD2sP.Hnf.%i q`խהw+ ʩG&$.Zfǎ#!q wn+J]'wam; U~:RNj$Sֻ7oꟜvm[O۴rDc'%ZE !(6#D j7d}TPWqp0W~uPuv=VW R#fX\]*'a vBbAju+kY Y.o{Kӆ V!Z}8}Ds^S՘/ AsP7bwvSnlaADi(ߛDQ3^* ҞaUU\i $ H|$\E+woyfW`Oѓ PYN;joG Pn'_ZՄmS djߦC&3ݳ`I-= ɾ`,ʹwRHeix؝z;M׫p@AU~BFjM^kuh3v_xdgۑaLq l<'OJ"qƕΑ~Iv hF*EE5< X^Ig} s qH9[Tjmť@MiF pDI@!y{6"I_},6K#q4fcUqs2zI8C?Czpɀ*2'H`e$3-Oc* 8;iU幑_ז\^Oprvi@靈CijQlKC,;tRȁc+!U/CҌ1Sq4?e, =\&YgJd4xN8|':ySܤV,S\@6\Ĝcí2 +[ëjqOEL[39*@G.Ҭ$jiO$cCڤcHRVG1c'çJ,㫘ʀ >#& DEL a"=4[X[fLyH6-MfqWi/ԬgzY 9@s`n̞߰c̿5/ﵻn49M^$r_͗pKX] #Ֆ)APxfyW(C#O%eꧽ2QCE$C FPGLɏ~,j:3[Bz%V`I龡l3)#|};SҮEՌᓉHFuΗ?[2Sg4W?G9R>n/yԕ0V9]E( ,@91imu,h֢ǠEo %3>&<~3eߤOl :+[75T:|ďv@]ȧC}8۟8ܒZ9OoW tSzN?Ӿa4x\mO)Em՘O̼+#)[0 ;rj[\KD +NO`e;kˀ&"|%RxMid-Edk"LŞܮ̮//2k#<2ikgw]WNJ9{rD%nՄna<f>RXN/`,r?➻yl!D<}%]Wp̯}@XrF~?\_VN_Jȵuf{[-(? qs{F~\ }Q[?cFA^i#8PѲj_^)r?q.z0'?g&Xg*(k /57OnUuy?݈:d6a:rQ>fwb@=Q0Ni ==r }>X)ɧt5Y!<5D<0GFaVC ?sI4Cly";T ٠rel% Mrf1(L|ܟx$ TE KyQI[o7!ZjveQw.pc'4~ ơr,hd?1_-(Ocqk)挢#uW\li{EJ}{6®i$}598%#* ~n^IA_iv? BHT/^RrHOi)ea`ȧMhz "oJudNNm7H9hwPjnѱAAST,O+*`G7_4*/ <2WыvRIRwp̖ CCC5;P{zaB9 tjpzMC+/t4QC֙L@,~cJ >Ѽ ahזsn1˫*A0jWL]SSѣ1 N[{)*0$uGC?%QZmo%SO(Y.h6 |Wفwf N eI䪶m<4ROҺVoy0b4ɎjX4=a$˷=rJn,wab{(Zq % x#%~$ܹxOL:TG$F|=7 Ҵ3Y5#Ui`#G 8U ~мKhG =;OH*Q%;)wL 3A/>k ؞SU?C|W[]c-X;=d5hh mP6M&)^p\؂c?L&;yѭ'LLW U`@ +VG 1D}q_7EFY NJ d coSE¿\2#O֯?[ok*o{ikZM\SE=տeV5Zi,.ѸSWkmOӚ )\{MviXL$Y!)n\rHղA}U/@ ;dzPv= XQڠ8Me )OeA `Rsrڼ9Ud;_գյ4K$;kߪHZM )C^H}9l2de@?/ 쌜 xl:lJN3T`|SO5New)5O0JkZ(sz"w5צ;JhM+.h>/kQTӷL,4=VINGB7zK´ o"E%M߁ Ȓ1Mo2ҧ*7p(SJDl7 j22w zhZҺ񑿙[e#e|%[;ݸȽ;I!,rZzx#IO݋uECf9}"e 'aC$Ҕ>쳝꿛-㲂w?s@r,@z@eݢ7oDo!7+iJV?B|!54^N&j~=KN88%8C;CI'ϧ0=plmiXv .y鬎quU;T&py6BIO˖B&MTuX%5dvtc.e[[E2+~[ bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt th