JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y;U81~ [mש!USڸ':8® $@dg4-=s=3Ul{Ik\aq3W4VSɚ/<.0(<2uOyvV`Uӆy@κELfU=cR@5JN*MjsዂXC6p U[>xIޥΛrУ)j=B{'2T~4NRjpQdw"i @9lS[~~|/ts4]uYII>1* R1`Nr{Թꅈ:QaYkGG`a%{ly<ȥh1 )t-IbyfnO 'VӡǕ 'ъ2 e!ݿ#`%F޵#4df qo7(ֺKd&Eԏ¼*VϪύ:tG7.c/#(O U3ĆǨAԜ}Pߌ#M@NǂD$舌$Fya[(hB9ᑗd8YZÙ5Qlݞb B{V֙q  mTK;>^@SI(pw5vFUS5r(\C%C0T"B];gT*D\3D3qwF-ՄpL+NTӭ㙙T*}J|͏B8ox禋΄$+cަX ˂f38{rbB.8IUM6qr3Y*gMR#zH2RESmc*Gzld#Fi0#^lgCQit j29$) U#OQUL"ocr1' XmM{y5BżuFi?E8_:`w0"4lR1We U DXW~CںBQim7YXuC4r+̼M3UI#1)> Qsz:";RNr+ooDT\*ѿt g$IP:88#Yl|D"v3m[}gR0HUҜɧD*:VGK$l 3|y51$1V9bbW\-o;܀Nk;YDQ5z40ޯ#)iTijFx_3|U+Ֆ9f>O^io$7 䣮2=GWM;OSɭMVe|Yg$Uu:7-1ռi/g^+1rh5*1qGi0؄1M{aeM:?_ȇHH}ۏͧcw9rαħQrw6,$R}E-3pԱD"2H~FĀ1ֵ$F9қr/F?X|謌yVȫSOHJud],Rŷ,R1&ELHK,=q\tHџ ?ƺ/ چ tv?:IOFOAui,7.8^?5sĊ.>Dy᫃lը|Ik Ɏ@XCRP)#D:K3( rGXa7hNIalIFm\jk$\m'xڍYT1OLʊ{vvUJ5'i,\2*W+\[Р=I.ğev(Xp{I'M@0kJR掤V k}#M2mNmKť#wSZV7V^.ԭru eݏҲe$5@m_A҆MZBm$ 7ZD OfR4F`: _GØc~o}YʲF qZ臣zӵ+XcmC2*NL;4h-+"]x|ͰZE5Α5*Tozĩ&4+mk1/ry?Φ1Orǹd@ Gu^YD~Wl)b:NJW塊2Ʋ3dIHp1ISֹ{$E9IjҳXb@ E-9u+:Dq({ZP1>EeU_R.y Wō@-T`rU9]LO 7R_}ŬDl~WJG84ܨN',~6 4qmdېje}N; X#j2>HT+R5U^YZ*EGu,ƭϧ5t\pER3n/GOTkxgttBT\V~t$MI?7aǥeVZX5e_ȟhNpvHq'Jc\wn%;X5:yţockkqfF+Spf* hy u{$GvbFF[{6(H꿭AO:Y"܍?]&۽H\7)UX5*a$J>2ßcLp[q\u{]28PXۓWta`jAnh=4I Y,GO1#vh2OrchXӯg/7UVEu?ͯq.H SIcЋqn2EVo!Oִ*]&e"X;X>NX)aG' bݺh(pSwjRh$zS(u+Է`Z'޺-"eTڠZ.I՗/[ O~FP>1P> ۳9šk`a68F1WujV׉|2bP8韭qՏ$Qћ&Jߵz׆ѭˍ%ג1פx*I&ґYؕl#xܶ@U YX{*ZpEn雂1?wq_Zr;,GVit㑰qYF4dQ*DFbTTӥh R3# )*Ʒ9QJX|CUgiqWnѱɦ\ \&Ҕ}=ϥU羍ݟʑrr)7~oƢyZ n$S⊋782Hz+֥u#||b>V$EBOW(|.n&qry0_5 2Z2[8§a.r/hZĎD[ca߁׬eeJOTH$Йm$@?RO͙ge_j얲HwM,Ymg>Z>3[1#,ӵq2gJ*gq_i}z*`S72O$"ӿ!cVZUvz,]m,Ab$ "tΛ!*8Yd987̓EGҮCO>br>SYIFХ drgO:zּ '=+?"{.TADZIQ:*\/Oem*ӨsԀN߮)l|Yao2 ifU1sڼe994.)ߙH溩ͫOC|QZYo2$lJ+̌:)Wa4GbUjy ?"$w{# nGȌxTr8QZg/ikRm"-yp F;V-މk}ʭO=Ec_N{3Ѽ#`DΤTd(,o.R2{חkz#Z!{"Ot޶&W/7TnǨ"eFGV?P5e +QEBnʤ Fn-]SR2qV̠ナ(4qU$(i|OjEc":EvRwThere are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.h. It was like a light bulb being turned on for me. I didn t just fall off the turnip truck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a widereceiver do when he makes his cut? What does he do with his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I mean, how important is getting from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665.e used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to begrip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked th philosophy behind it, says David.  Chains force you to explode on the way up, so whencan Academy of Orthpaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review papr on resistance training for prepubescent and