JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y;U81~ [mש!USڸ':8® $@dg4-=s=3Ul{Ik\aq3W4VSɚ/<.0(<2uOyvV`Uӆy@κELfU=cR@5JN*MjsዂXC6p U[>xIޥΛrУ)j=B{'2T~4NRjpQdw"i @9lS[~~|/ts4]uYII>1* R1`Nr{Թꅈ:QaYkGG`a%{ly<ȥh1 )t-IbyfnO 'VӡǕ 'ъ2 e!ݿ#`%F޵#4df qo7(ֺKd&Eԏ¼*VϪύ:tG7.c/#(O U3ĆǨAԜ}Pߌ#M@NǂD$舌$Fya[(hB9ᑗd8YZÙ5Qlݞb B{V֙q  mTK;>^@SI(pw5vFUS5r(\C%C0T"B];gT*D\3D3qwF-ՄpL+NTӭ㙙T*}J|͏B8ox禋΄$+cަX ˂f38{rbB.8IUM6qr3Y*gMR#zH2RESmc*Gzld#Fi0#^lgCQit j29$) U#OQUL"ocr1' XmM{y5BżuFi?E8_:`w0"4lR1We U DXW~CںBQim7YXuC4r+̼M3UI#1)> Qsz:";RNr+ooDT\*ѿt g$IP:88#Yl|D"v3m[}gR0HUҜɧD*:VGK$l 3|y51$1V9bbW\-o;܀Nk;YDQ5z40ޯ#)iTijFx_3|U+Ֆ9f>O^io$7 䣮2=GWM;OSɭMVe|Yg$Uu:7-1ռi/g^+1rh5*1qGi0؄1M{aeM:?_ȇHH}ۏͧcw9rαħQrw6,$R}E-3pԱD"2H~FĀ1ֵ$F9қr/F?X|謌yVȫSOHJud],Rŷ,R1&ELHK,=q\tHџ ?ƺ/ چ tv?:IOFOAui,7.8^?5sĊ.>Dy᫃lը|Ik Ɏ@XCRP)#D:K3( rGXa7hNIalIFm\jk$\m'xڍYT1OLʊ{vvUJ5'i,\2*W+\[Р=I.ğev(Xp{I'M@0kJR掤V k}#M2mNmKť#wSZV7V^.ԭru eݏҲe$5@m_A҆MZBm$ 7ZD OfR4F`: _GØc~o}YʲF qZ臣zӵ+XcmC2*NL;4h-+"]x|ͰZE5Α5*Tozĩ&4+mk1/ry?Φ1Orǹd@ Gu^YD~Wl)b:NJW塊2Ʋ3dIHp1ISֹ{$E9IjҳXb@ E-9u+:Dq({ZP1>EeU_R.y Wō@-T`rU9]LO 7R_}ŬDl~WJG84ܨN',~6 4qmdېje}N; X#j2>HT+R5U^YZ*EGu,ƭϧ5t\pER3n/GOTkxgttBT\V~t$MI?7aǥeVZX5e_ȟhNpvHq'Jc\wn%;X5:yţockkqfF+Spf* hy u{$GvbFF[{6(H꿭AO:Y"܍?]&۽H\7)UX5*a$J>2ßcLp[q\u{]28PXۓWta`jAnh=4I Y,GO1#vh2OrchXӯg/7UVEu?ͯq.H SIcЋqn2EVo!Oִ*]&e"X;X>NX)aG' bݺh(pSwjRh$zS(u+Է`Z'޺-"eTڠZ.I՗/[ O~FP>1P> ۳9šk`a68F1WujV׉|2bP8韭qՏ$Qћ&Jߵz׆ѭˍ%ג1פx*I&ґYؕl#xܶ@U YX{*ZpEn雂1?wq_Zr;,GVit㑰qYF4dQ*DFbTTӥh R3# )*Ʒ9QJX|CUgiqWnѱɦ\ \&Ҕ}=ϥU羍ݟʑrr)7~oƢyZ n$S⊋782Hz+֥u#||b>V$EBOW(|.n&qry0_5 2Z2[8§a.r/hZĎD[ca߁׬eeJOTH$Йm$@?RO͙ge_j얲HwM,Ymg>Z>3[1#,ӵq2gJ*gq_i}z*`S72O$"ӿ!cVZUvz,]m,Ab$ "tΛ!*8Yd987̓EGҮCO>br>SYIFХ drgO:zּ '=+?"{.TADZIQ:*\/Oem*ӨsԀN߮)l|Yao2 ifU1sڼe994.)ߙH溩ͫOC|QZYo2$lJ+̌:)Wa4GbUjy ?"$w{# nGȌxTr8QZg/ikRm"-yp F;V-މk}ʭO=Ec_N{3Ѽ#`DΤTd(,o.R2{חkz#Z!{"Ot޶&W/7TnǨ"eFGV?P5e +QEBnʤ Fn-]SR2qV̠ナ(4qU$(i|OjEc":EvRwOMTx@(tdbN[36&K9wlqTf5ҕ8(&~)覚me%a sF㪐=M4mk $5 Yiw3E+ҊC( JGuK1jJ$@ɖS5yr/\d[hgZ܂hZ20GOJ8<zuE3*w㞙=) iL㝾|omNPniQМ7BEaú$w$Dap=zWםxq׮xi5(3ch.x#'J &.:G:W ⛃s|؆1k[{vbFqz5>ÁG&Cz@-b:SHX<(vOUX9=H]Ο vv 1iUIdiXZcֺ=q\݌ ]c³MҌ$~VwP_ ڌ^`X{C [Z dV g$qXOr:d}h`dh`+2 M~}qV9cYxe\?y>-mk#缌2-Wy7&\#CsxRGnD;WXUy ڬ0>j͎1Ef}4( =M[u9upNzԩ]lWx}z-y׈P6ts!Q_w3؎rc֣ET$2I=)TAoLG.dЮ8ԏ,źgƹb[2u PIpl Fiz}&hS0\3\EgH^9Ky, ߳cBX dW.z8EN:JBlnM:6k%zL|7kLsWB2FxiCJO ~oŽ VQ֌403@2u :V((85c26 {eA!\`4TtzQ^QE/ Zx&s;%Q>ڼ᷉m/.?^E&~֛:Jc3?v;u,ucjR ^ab_V +F=v{r;M8fX$W>ec8f`Y``WQ媨''"V$ sI= !5«WkVttW.2 ֈUCiq*Y!t0{<]rs㷥5 giS\߈|[oE"@qu_l4FwnnSLF1o9P*QQǭQ8.H;O(~*QR۽4xǭ sx4g=3ޢ\ g۽@~ppG#ҢC.֩!\ѱı[F,P?ojwЛa'.qY3Eo:@Hߎ<*mnH@Ω+!=!ygw <(0Lj-`[4Vmju&m/Gi$x1=MpJ)V'G\+3 f@cAnIP~SZxy$L^ -.1I0"(JmƔ/2g^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#I=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eed its machines to adjust to the curves displayed during higher repetitions. In a David leg extension, for example, there would be minimal resistance at the end of the exercise, exactly opposite of how the cam works on a Nautilus machine. Another refinement was isokinetic machines, which allow the athlete to perform exercises at one movement speed. With such machines, resistance is applied only when movement occurs, so that no work is being performed during the isometric (pause) and eccentric (lowering) portions of the exercise. This is a major problem.<BR>Research has shown that the eccentric portion of an exercise is the most effective type of muscu6Q(ٙ88bč(aצMg`9-aS,Kwl8y2 pQx+ B;`Vi/S%=[EO 0O>VvBhk{:!Krvl?w~pm“xsĭc7;ޛ$8XFpԛNpSm:,5v]Ue 9^W xk0q֢ YZQgU Ud *ɐ0um&>y-9敧3iN"^GR}j"3@FIp+pEz1g,dA-|ryAqetb qr)E'QOw:o ,0x+Ek ;"vѸ1ܹ\M~WG|] iWi<#?JreLxU2V`S͉ж ^ `c.丳0ʐ)nq[jvԊEeo8aiY̬P:Ԧ(wlخ9mɥ-ͣ0dm.wtax%qQ+0"hc+7*ٰSQavZ[Apyq1Qs۵hF'l>8+2ϛS^R)ƒXW%uFpcӃY}AZ2sUC*ӂ?KgIpaA@Ol&YC޸譏Ytc,m֢A/~?W:v;e*|=`<׊ڂdۡWvGKgko{drt6<',?Ջ9BF'`p7RxnG؎G#crm@Z]6N k鬫lPAEmdUs[ l/n`Q/=ьPGO5^^eeGIOGATLNpIsߥEjЩk,ZZc$ߥs.[I Ey[E-)BGXvnB `W<MYJȬMʣ6}+CK_J4%q.sNcrn̘+3+Q֢I0U {WsԮbs-nGM(T^b;=vfʀSޜF r1OX\"dz_D c ҜSPDC g޷Q=IY> UoPzµ0eg}ӎ⤇ ќ*)0q{.;|C3B[R|1e@B2(Ekc3>.O'OclҹM ZZZㅤ"i-R *\i=c?SZv4xxZ7H>pz@G88?-N?uB\SЄ^cؿT֮ pmݞE1{ҚTkN\E%4Dé̳\dn8W!+j%lߑ7ԇWlCLX~{Q윭:o[6z)\ZRm61o!r&ⳮm RFW##ݾOϯUYdsE N{7$z3sJGtuKJaU.TKk7 tS\Ez4@kbE?{I1& *UE*g[c1ZL(םj)hNX`yU=tric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press coul result in a ive-percent difference in the amoun of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect ith