JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================a" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Crp Rqfl4Xm] xo»{TNPѿx`ޮsmҤB~}ERNȭ\nDrNT.ymn٥.Nmۍ`Wyz~aw#ff1M|IS`jJ+}wZt < :x'Jִ.<ԑ%hvF<}jaXRr\M())3TҡKpY1/^؍gNJue*`89y?9W3Is,ҢSV<_q`X-U-R,Zg1gVƑ~mu[{,n18[YQT8sJVTHMҫgX9($OLG * h6y 88?tzg$bSB}2SdBhRێ?sSJUR:-C4)\f@}Bk.]EрTar0G0 1G4o#\TRe>c%^9U@.#+<+tnُ,6xyA,r:t%4ԷHf-!-^~kunc˾ƯîA%b21ҹ2Eݘ am\xA3;{ U8%ųHG.Heh /8S&&OFf35ȷ?)$kY\G䍠$s>IXf];@8T!Hpy ȮƓz6}H$ 6C>oCaZE%a\zuѱf+k$I"!F{r.RSJr ҔV _v?c\G$'Ĝ\D<>2OBR[&-;{B4@8nmEީp쏭t(&\;s5' Z7p9#qڨCJwHx'ҧY7z}gsLi\ )jmx}iRk$Q>V L/m\g'Qw}8\V,h@aʖv㢲hMZM6GiqQԺŲ r]MǔߝC{ųD889k97vt]!ٷg4rA\r89LU0OιS*g˟Jz nQ&N AW=U$}c^|f',jznP_=sڡJ\̩}P|׮|÷Pj 2IduTU=4;`PivPZOQ.ծvV5jwѵѤ0.H WGl#Uéܟ_梒~23Sy?wg-Zsȟm?GYx}^Ъ^r~4ٿanisIoU;[|d VuĮє,̤`hSVǭJ8MFT(Aw08[h¿H6݄\ZJ`usd.h5«^8*{DQUp3U66nR(ugP`c4'=:ai_c%w$'r@ I jk3hw$ ({̼byjy#\ƛ7kNk֨5:w2s8Q}k^5(VA$(7&85_xcY՞0b,1+M[v,d=+:p5E.iY94ƈ /ݍiDM̀9Q#2}iGj0UM]yz- GaJ)»9N6jdLS&GAҦmE\֌IXmM;&_[ \ragF@5 ԴhLUt}6 ΅[Ǔ V9tV aI0ggϒRU R5 n!4VU)ǖEn.譻#uSw̜?h*j^a۱z-OE?baҤsˑ (27Tv(;p;_?i^cC4Q_5+> 8ޓK 9?Tï[e_.?S+ ([/NJTu~}(ik!K/ֺf)cќoFzE}N>O2"i<;E=(̸;zg"QBhZ1x}4~qG3VhǙ4[Mb- Qe"T²m@}{32+}khWg>*6[~[ WC XK!y_ I{gg]=ˆ:T2JBqȬ iVe^q[y՛FP[ jb *AH{ՖV`dc&TNyE;I n9H* 0x[44RL+/TR p뎕~1󐌏aJ }!,Id[kY&s5/p94][x ?ARrN\b]޴#%3PDI ҝ3J wwd&삠cw,|H=zrNăր6裋i 9')1$`WK1&Ix;ݘQj%9_Ou>,g+{ "(F]'9avV=>⳼m lb:GwlRl,\k NK,H#n^ >ة8wAI6xi1P9G$n+OZ+q |p q Q}<br>Breaking Set-Rep Records<br><br>If you use the BFS Set-Rep Log Books and/or the Record Cards, your athletes will have a place to record all of the above measurements. They will break at least eight personal records every week. Every athlete records and measures himself every day. A coach could record/measure the total number of records broken per class, per week or year and then compare all kinds of different groups.<br><br>Other Measurements<br><br>There are many easy and fun ways to measure progress: Height, weight, body fat, grades, and body-girth measurements. The Tanita Body Fat Scale even makes testing body fat easy and quick. As athletes receive concrete proof of improvement, individually and as a team, the result will be an avalanche of positive attitudes. True Champions are built brick by brick, step by step, layer by layer!SXY6JzflQ@'%䎘8!@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊ