JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================a" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Crp Rqfl4Xm] xo»{TNPѿx`ޮsmҤB~}ERNȭ\nDrNT.ymn٥.Nmۍ`Wyz~aw#ff1M|IS`jJ+}wZt < :x'Jִ.<ԑ%hvF<}jaXRr\M())3TҡKpY1/^؍gNJue*`89y?9W3Is,ҢSV<_q`X-U-R,Zg1gVƑ~mu[{,n18[YQT8sJVTHMҫgX9($OLG * h6y 88?tzg$bSB}2SdBhRێ?sSJUR:-C4)\f@}Bk.]EрTar0G0 1G4o#\TRe>c%^9U@.#+<+tnُ,6xyA,r:t%4ԷHf-!-^~kunc˾ƯîA%b21ҹ2Eݘ am\xA3;{ U8%ųHG.Heh /8S&&OFf35ȷ?)$kY\G䍠$s>IXf];@8T!Hpy ȮƓz6}H$ 6C>oCaZE%a\zuѱf+k$I"!F{r.RSJr ҔV _v?c\G$'Ĝ\D<>2OBR[&-;{B4@8nmEީp쏭t(&\;s5' Z7p9#qڨCJwHx'ҧY7z}gsLi\ )jmx}iRk$Q>V L/m\g'Qw}8\V,h@aʖv㢲hMZM6GiqQԺŲ r]MǔߝC{ųD889k97vt]!ٷg4rA\r89LU0OιS*g˟Jz nQ&N AW=U$}c^|f',jznP_=sڡJ\̩}P|׮|÷Pj 2IduTU=4;`PivPZOQ.ծvV5jwѵѤ0.H WGl#Uéܟ_梒~23Sy?wg-Zsȟm?GYx}^Ъ^r~4ٿanisIoU;[|d VuĮє,̤`hSVǭJ8MFT(Aw08[h¿H6݄\ZJ`usd.h5«^8*{DQUp3U66nR(ugP`c4'=:ai_c%w$'r@ I jk3hw$ ({̼byjy#\ƛ7kNk֨5:w2s8Q}k^5(VA$(7&85_xcY՞0b,1+M[v,d=+:p5E.iY94ƈ /ݍiDM̀9Q#2}iGj0UM]yz- GaJ)»9N6jdLS&GAҦmE\֌IXmM;&_[ \ragF@5 ԴhLUt}6 ΅[Ǔ V9tV aI0ggϒRU R5 n!4VU)ǖEn.譻#uSw̜?h*j^a۱z-OE?baҤsˑ (27Tv(;p;_?i^cC4Q_5+> 8ޓK 9?Tï[e_.?S+ ([/NJTu~}(ik!K/ֺf)cќoFzE}N>O2"i<;E=(̸;zg"QBhZ1x}4~qG3VhǙ4[Mb- Qe"T²m@}{32+}khWg>*6[~[ WC XK!y_ I{gg]=ˆ:T2JBqȬ iVe^q[y՛FP[ jb *AH{ՖV`dc&TNyE;I n9H* 0x[44RL+/TR p뎕~1󐌏aJ }!,Id[kY&s5/p94][x ?ARrN\b]޴#%3PDI ҝ3J wwd&삠cw,|H=zrNăր6裋i 9')1$`WK1&Ix;ݘQj%9_Ou>,g+{ "(F]'9avV=>⳼m lb:GwlRl,\k NK,H#n^ >ة8wAI6xi1P9G$n+OZ+q |p q Q}The result: Kevin and I are now working on three dynamite speed clinics. Tentative dates and sites are next February and March in the cities of Cleveland, Minneapolis and Denver. This would be the only total speed development clinic or camp where each athlete would participate fully in all aspects of speed development. It would be like our highly successful BFS Participation Clinics where all the equipment is furnished in order to have all coaches and athletes learn by doing. It is certainly an idea that is over due. Stay tuned for details.r˭!1Y'4m%x&g1ڭXX̠rx-?7 pQ8kӠj2;$*Z)'FsΓ8֤~z#'Wf99=x"ۼZ"r_ʱVix"ӆ~DmAI5η'ִI7VIaz%X8aEZVusU!U;"}Dl$Q^[֣;>GFJ<.JhqED2d{t9͎(@2A*԰%sJjbL͸z ֚G=iXv8RX\GPOWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sts of five reps on each lift.z14#(8tO Aa8qɡ