JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================a" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Crp Rqfl4Xm] xo»{TNPѿx`ޮsmҤB~}ERNȭ\nDrNT.ymn٥.Nmۍ`Wyz~aw#ff1M|IS`jJ+}wZt < :x'Jִ.<ԑ%hvF<}jaXRr\M())3TҡKpY1/^؍gNJue*`89y?9W3Is,ҢSV<_q`X-U-R,Zg1gVƑ~mu[{,n18[YQT8sJVTHMҫgX9($OLG * h6y 88?tzg$bSB}2SdBhRێ?sSJUR:-C4)\f@}Bk.]EрTar0G0 1G4o#\TRe>c%^9U@.#+<+tnُ,6xyA,r:t%4ԷHf-!-^~kunc˾ƯîA%b21ҹ2Eݘ am\xA3;{ U8%ųHG.Heh /8S&&OFf35ȷ?)$kY\G䍠$s>IXf];@8T!Hpy ȮƓz6}H$ 6C>oCaZE%a\zuѱf+k$I"!F{r.RSJr ҔV _v?c\G$'Ĝ\D<>2OBR[&-;{B4@8nmEީp쏭t(&\;s5' Z7p9#qڨCJwHx'ҧY7z}gsLi\ )jmx}iRk$Q>V L/m\g'Qw}8\V,h@aʖv㢲hMZM6GiqQԺŲ r]MǔߝC{ųD889k97vt]!ٷg4rA\r89LU0OιS*g˟Jz nQ&N AW=U$}c^|f',jznP_=sڡJ\̩}P|׮|÷Pj 2IduTU=4;`PivPZOQ.ծvV5jwѵѤ0.H WGl#Uéܟ_梒~23Sy?wg-Zsȟm?GYx}^Ъ^r~4ٿanisIoU;[|d VuĮє,̤`hSVǭJ8MFT(Aw08[h¿H6݄\ZJ`usd.h5«^8*{DQUp3U66nR(ugP`c4'=:ai_c%w$'r@ I jk3hw$ ({̼byjy#\ƛ7kNk֨5:w2s8Q}k^5(VA$(7&85_xcY՞0b,1+M[v,d=+:p5E.iY94ƈ /ݍiDM̀9Q#2}iGj0UM]yz- GaJ)»9N6jdLS&GAҦmE\֌IXmM;&_[ \ragF@5 ԴhLUt}6 ΅[Ǔ V9tV aI0ggϒRU R5 n!4VU)ǖEn.譻#uSw̜?h*j^a۱z-OE?baҤsˑ (27Tv(;p;_?i^cC4Q_5+> 8ޓK 9?Tï[e_.?S+ ([/NJTu~}(ik!K/ֺf)cќoFzE}N>O2"i<;E=(̸9~ςX8_ 4?V1#?1f*EI4͡'tt27P'1#I5]& @v>%%88˰J:-nGV*yM?yR\[+ˆpgRZRBJ eKVe,''s;_TM*FwKc p:5^ lEsSӘʓִjIZ"N2#m?/EZǤ_+ ?*riԐIʌ20}띸6p<$SXV*exneS6"B+}s&tq<+d0vl#6辕xĻfFGXr+,֔>zUTj8c-?TՇTEʟCҘsLj XKs ¶mu:B l*{2*akRz#`F50i9|$ IO^[#=~.\ڬ-$STs/i$O7[(^C 5a]qWV2=f1/^JOG3 oukx<8J%`#mYAQ+BhLI yp;;!]4tGsE* }!Y.V\a:+]6KS˽WPXAV;?SΓ$(kUb޹α8^7"5'];3"`[il2EE7ޏ&Vc%`ɮ-Q@`0;esO*KՎ4Vt2X[5ZEiy0,7J8ڠ";㏔9g QyYQ|gc؜iэ4qΣ;t$@Ѱupx5(;GJ*Ѽ6>y4`vݑv{V ?֭⤿fF^3}OZШԵz^kJJ5aXjx5A.RjB]-%cw^x}*χguIJ {AW&nDQ3qW_FMnb+~ LSJmda=x*{( d :㎕'N2Ӝux^Y&IsI bkULOviTlcnd?k3HtMYdbC19[+?ث?55 w6)WׯQBWAOZkRm W(cM=kK^\^\S,\`'f(t 8)aң( ( n7 m; S)mlqPUsPUfJm)c5="u}I)*)\M *HiOԞhQEt?#PZUW[kzku&u8>tReߧ?Qҋz~k47ʒ9atQhB#`}A a235Ku /U^b]Gڄ";C_@:+߇v1N#2#5d>xYϰX܈ XaA X>/GєNУ2/u y&MC8bQE/%09 j(p3IGjpr<(迍Oe|ESP(= |@E:QE!((^XE֛ES(nQEQE(EPҊ(wide receiver, agrees:  Everybody is seeing the results of being a part of this program& one of Coach Longs favorite quotes is,  the best athletes don t always win, the best team does. We have a team of 11s! <br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success ut we are working for better& we haven t arrived yet.