JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================a" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Crp Rqfl4Xm] xo»{TNPѿx`ޮsmҤB~}ERNȭ\nDrNT.ymn٥.Nmۍ`Wyz~aw#ff1M|IS`jJ+}wZt < :x'Jִ.<ԑ%hvF<}jaXRr\M())3TҡKpY1/^؍gNJue*`89y?9W3Is,ҢSV<_q`X-U-R,Zg1gVƑ~mu[{,n18[YQT8sJVTHMҫgX9($OLG * h6y 88?tzg$bSB}2SdBhRێ?sSJUR:-C4)\f@}Bk.]EрTar0G0 1G4o#\TRe>c%^9U@.#+<+tnُ,6xyA,r:t%4ԷHf-!-^~kunc˾ƯîA%b21ҹ2Eݘ am\xA3;{ U8%ųHG.Heh /8S&&OFf35ȷ?)$kY\G䍠$s>IXf];@8T!Hpy ȮƓz6}H$ 6C>oCaZE%a\zuѱf+k$I"!F{r.RSJr ҔV _v?c\G$'Ĝ\D<>2OBR[&-;{B4@8nmEީp쏭t(&\;s5' Z7p9#qڨCJwHx'ҧY7z}gsLi\ )jmx}iRk$Q>V L/m\g'Qw}8\V,h@aʖv㢲hMZM6GiqQԺŲ r]MǔߝC{ųD889k97vt]!ٷg4rA\r89LU0OιS*g˟Jz nQ&N AW=U$}c^|f',jznP_=sڡJ\̩}P|׮|÷Pj 2IduTU=4;`PivPZOQ.ծvV5jwѵѤ0.H WGl#Uéܟ_梒~23Sy?wg-Zsȟm?GYx}^Ъ^r~4ٿanisIoU;[|d VuĮє,̤`hSVǭJ8MFT(Aw08[h¿H6݄\ZJ`usd.h5«^8*{DQUp3U66nR(ugP`c4'=:ai_c%w$'r@ I jk3hw$ ({̼byjy#\ƛ7kNk֨5:w2s8Q}k^5(VA$(7&85_xcY՞0b,1+M[v,d=+:p5E.iY94ƈ /ݍiDM̀9Q#2}iGj0UM]yz- GaJ)»9N6jdLS&GAҦmE\֌IXmM;&_[ \ragF@5 ԴhLUt}6 ΅[Ǔ V9tV aI0ggϒRU R5 n!4VU)ǖEn.譻#uSw̜?h*j^a۱z-OE?baҤsˑ (27Tv(;p;_?i^cC4Q_5+> 8ޓK 9?Tï[e_.?S+ ([/NJTu~}(ik!K/ֺf)cќoFzE}N>O2"i<;E=(̸-$wo:BHʶs:/ Ab4K9q 8K9|hsKSu"S?#VfMi|xX mRֹ'V'y\\}FRL+Jm:ԼmˑL ܢ1oji{Ҵn61cV5-O6Wʑ1c'=i@#/&m=J(((((((ugh hard work. You should ask yourself if the rewards are worth it. But the real question is, are you willing to do what is necessary? n Greely, Colorado for ten years; and the final six years went undefeated. About these years Rich fondly recalls,  I coached 22 undefeated wrestlers largely due to a weight program well ahead of it s time. <br>Rich then headed to Montrose High School in Montrose Colorado and established a weight program, which, of course, had an outstanding positive effect.  During the time I taught at Montrose, Rich proudly states,  serious injuries were at an all time low. Rich also credits the low injuries to the weight program and the positive impact it had on the students.<br>In 1979 Rich moved from Montrose to where he is today, Shelton High School in Shelton, Washington. Since then, Rich or  Coach , as he prefers to be called, has added weight equipment to the weight room every year (at his own expense). About this equipment Coach states humbly,  I have purchased 90% of my equipment from BFS and the rest I have had the great fortune to have donated to us by friends in the community. <br>When I asked Rich why he enjoys his job he thoughtfully replied,  because my purpose in life is to serve others. Coach feels there are four qualities that make an athlete successful, he calls them the  Four Pillars of a Champion . They are: commitment, self-discipline, attitude, and character. He firmly believes that strength training helps people develop these four pillars which will ultimately help them have a better life. About these life-long qualities so faithfully taught by Coach Unterseher, football player, Steve Norris, remarks,  He has taught me a lot of things in and out of the class room. He has taught me how to be committed to something, how to shoot for my goals, and never give up even if they seem impossible. Most importantly he has taught me how to be a champion! He has changed my attitude toward life and myself. If there was someone who I can say inspired me the most it is Coach Unterseher. <br>Amazingly, Coach s day starts at 5:30 a.m. and he doesn t go home until after 6:30 p.m., Monday through Friday. His program helps over 100 students, athletes and non-athletes alike, in regular classes throughout the day. Coach finds it especially rewarding to help some special education students in the weight room during the day as well. That s not al, Coach has also opened his gym to the community. H