JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================a" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Crp Rqfl4Xm] xo»{TNPѿx`ޮsmҤB~}ERNȭ\nDrNT.ymn٥.Nmۍ`Wyz~aw#ff1M|IS`jJ+}wZt < :x'Jִ.<ԑ%hvF<}jaXRr\M())3TҡKpY1/^؍gNJue*`89y?9W3Is,ҢSV<_q`X-U-R,Zg1gVƑ~mu[{,n18[YQT8sJVTHMҫgX9($OLG * h6y 88?tzg$bSB}2SdBhRێ?sSJUR:-C4)\f@}Bk.]EрTar0G0 1G4o#\TRe>c%^9U@.#+<+tnُ,6xyA,r:t%4ԷHf-!-^~kunc˾ƯîA%b21ҹ2Eݘ am\xA3;{ U8%ųHG.Heh /8S&&OFf35ȷ?)$kY\G䍠$s>IXf];@8T!Hpy ȮƓz6}H$ 6C>oCaZE%a\zuѱf+k$I"!F{r.RSJr ҔV _v?c\G$'Ĝ\D<>2OBR[&-;{B4@8nmEީp쏭t(&\;s5' Z7p9#qڨCJwHx'ҧY7z}gsLi\ )jmx}iRk$Q>V L/m\g'Qw}8\V,h@aʖv㢲hMZM6GiqQԺŲ r]MǔߝC{ųD889k97vt]!ٷg4rA\r89LU0OιS*g˟Jz nQ&N AW=U$}c^|f',jznP_=sڡJ\̩}P|׮|÷Pj 2IduTU=4;`PivPZOQ.ծvV5jwѵѤ0.H WGl#Uéܟ_梒~23Sy?wg-Zsȟm?GYx}^Ъ^r~4ٿanisIoU;[|d VuĮє,̤`hSVǭJ8MFT(Aw08[h¿H6݄\ZJ`usd.h5«^8*{DQUp3U66nR(ugP`c4'=:ai_c%w$'r@ I jk3hw$ ({̼byjy#\ƛ7kNk֨5:w2s8Q}k^5(VA$(7&85_xcY՞0b,1+M[v,d=+:p5E.iY94ƈ /ݍiDM̀9Q#2}iGj0UM]yz- GaJ)»9N6jdLS&GAҦmE\֌IXmM;&_[ \ragF@5 ԴhLUt}6 ΅[Ǔ V9tV aI0ggϒRU R5 n!4VU)ǖEn.譻#uSw̜?h*j^a۱z-OE?baҤsˑ (27Tv(;p;_?i^cC4Q_5+> 8ޓK 9?Tï[e_.?S+ ([/NJTu~}(ik!K/ֺf)cќoFzE}N>O2"i<;E=(̸Q^;BuQ♁U`6T p9DOU4kݧµ|1&;#Vi,;GI{QJ$TוI8Vq?oX+ȼƕ?:.&$RíS8?0vD{ ϹS2*=J'F+ MtֲfŽP?Jѵyc<ְ5L(ʮ!t㵕[ɼ$56Kk79zU+> ؾu9rR2Ttok=[,;WnC kX uo:gn h}AFgȹ͠6ZF[S0OcVU' 9S幆#$;xLb0x\q=3tYy^tKצ3Zr{ Ǎ4HHb?H癈"5yɎH=d9 Y4V^xHxt:^[Xf8six3IMi[}2FY:LEJg-Qn=XXCZZlO\Va9E5R53(Cs@L|Ql/A׬|dF@aqSꧭ:o)BlJ57l(i.`3NJmF+x3݀KE"}Zv#Uk^dc =k>ie9f9.8~5QVB6m0 mȭ kx^;d6_\< BHB+NXF_~r&2zwˆy^ш2`C-u8no<3!z7 ^.ѦD{08XXWďc a4Τ^S?f 87³d;fi Bc8,f_(3eA&yQSΑmZVH(W?slaynE nVHʑ޻ks|>ݫHf!*sؕA6s׬]|njywyN9_Z 1-Ԟ#׽Q5sF&)H==&>HW?wUH O_՟D[>h{&erf]dR9&[bTVidr6Lݎ#P?鲀~PJN̎zMu++>4$T,1[$d`h$2nWqNAQQ@JX(<| 1g|)FvP15' H&?_?Ȣ_C} Qi݉9*2I9'4QH(#'$UzgԃU( Y35mw5k9)АrCaو5ci`0JR˩Pi}L5%}h| T6- J}kSp\ ̒?RRєṊL`#o$Wi#6l1=ּ%hY5iVaUA8zLȒ 'F&a1lni#Y?åA}%IC2y48#v+[ʐ7{Z"2DM7l(լ}麝؀]=AtF7I9jbE0=܎JX78\^[<-ĎY :Q):0GsL/S%.8%_ƣGQqE#jO||i2EKr|>!Q@Q@Ogy5mqP c549Oّ#X[HP6$j!AhI9;<0:T֗%Gnơ6(UP{PKI2fEqT]Ri(Qc֔J}+( c (( P'4hQ@}IW}I(kgrҪի\1*OUw]G6$6(0(_ kɅ55_X'I& U(NV M;귤5чK/1N[)*y^Eo[Ζnc1N9 q¼b @lakVΖՅk*G4) Ϧ@‰x_ڡ'+>W(cM=kK^\^\S,\`'f(tlC 8)aң( ( n7 m; S)mlqPUsPUfJm)c5="u}I)*)\M *HiOԞhQEt?#PZUW[kzku&u8>tReߧ?Qҋz~k47ʒ9atQhB#`}A a235Ku /U^b]Gڄ";C_@:+߇v1N#2#5d>xYϰX܈ XaA X>/GєNУ2/u y&MC8bQE/%09 j(p3IGjpr<(迍Oe|ESP(= |@E:QE!((^XE֛ES(nQEQE(EPҊ(I#'(,mP (:jtyVos9&vE̞*@NI=hF]+4&XLshU|IIz$o-\>f>ۺڊ+cl2@{SD ϠڥHԀqE"d<Q<袑+s6q ?*kOP!F!T(:t5_Ex_F//m@^v`Knees Out (Picture 6): Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The Knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes.<br>Knees In (Picture 7 & 9): This problem is quite common with women athletes and junior high age boys. When squatting, the knees in problem will surface on the way up. The knees are usually alright on the way down when squatting. The u'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jqI 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzHT ڣ=M zQGJ)O*QV鴩U4w[Ḑ Gy9Z4ϹɯIDmgK_Ck1YcRZq zqޫDiZlx\׿A 1nw_<f8T4ojлTO{ng꠬wVV]m