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Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>pect each other. David has the unique ability to do the riht thing while getting others to respond in a positive way.<br>David believes you shousuch as the squat and teach the body and mind to use tha strength faster. In sports, you have only a fraction of a second to return that tennis serve or to break tht tackle. This is exactly why athletes who excel in the weight room often may be outplayed by physically weaker opponents who can apply a given level of stregth more quickly.<br>For most athletes, especially beginning-level and most high school athletes, power cleans and push jerks can produce significant improvements in power. And with limited amounts of time available to most of these athletes, the basic BFS system is perfect. However athletes who have extra time or who are at especially high levels of ability may be ready for more sport-specific power movements using medicine balls.<br>For example, a volleyball player will want to achieve maximal jumping ability. If the player does a seriesof squats using a barbell, the weight slows down, achieving zero velocity at the end f the movement. This is necessary for safety purposes. But injumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training