JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TuY/0xϧF{'oڦH"Ϝ`,KF=>8:[ZȻbvF9* g:~Ȧ %`8=1mSm%j^@a#1sv֗|kG%r?W++j>$]Pr~=qQiΒ\]G(?0*GfѨI4}*:q뭎ŻpݎWgw㵊ڝƊx<n3|z"w#oqXVZ0ۦ:fXʸi%tT>CUxMM '7S )&UV@&!GNYf*!IV#yۥ/ړS5=@^M#V-擑z}kkX?Qld2VאxSQ<=Iilz>+Li*?C=++EI!];~*:',wCJ̽5+{PI%6olbuZ~=͎]ڭmaV/$g̪T1 qϡ84ɸ61k'VHz<ȖE. _ƽ!2!_ڏh+,,B39#@.=K#έzGN?UfLvBkzBs?j69@KToC%&W;wP'g*y_<& y\Sd2[PkdaYdlF *uo#ܿwq̷ׅv=ɥ֕q ژVzğ*|~y]zu"QTc˗UoC4w+q+ wnI>Rq8R2)=}d)N6ckSͼgViN]ELSdx$JUTZ g昶0ŤvU[Im|:W{jZI,@dTML͒a̟RIy# r6xic.F8QUD=`oS?ZBXK+ZvQ2c J/@h'U'+d4ak.4Oץ/D![Xّ  nZs\%mR-x6iͼ P2Tc5z/᷸'Zw[ݳ >ҴXaao*4$ڹsQѿmdjc. O9dhԢȃ(3xPֈ ''\Nf 65bM""P*jʣOBzY=G1`gJo[iu_4c+Oo!koQCIJz4 cKU7aveyaSQygaޙ< } ubkٸpR O8# ) ?Z+Ѭ|*&c9#4TB]ܩ/Dfy:{֫ yܦ xKq[:t1ezVqv.w p_ƩJdIpGV,  ڬ랞let=.$Rd㑚[Z#Uf0G^EL(M+RW֮7[Uv|~TQԫc^ 2K7ʌٍ>HeYOPGZp9?J>a=ҘsjYdc g޺4Amƣ=ɫ&^dP&);G|z)\WZZbH f Akgoqi+ (\Q?ށ>쫗mKVP!ha`9=*,^`>Qf2cYv7%W<4bjK`(<}z)sSvF,r~6S$FIњcĪg)jJLStW0~5N'gU= qf$ Lc9'ҮR1YψMB!අeiArk*}j&y>/ `l*)?x5&t TeT6xV-V{tmLF{ Aդ AE-< u<e5"e' u;ycktZhC89XKR;Gy*O sZq>摻 ]G ;ʠ=]Ȭi2Ku$c>V>i Xz63-b՛6ZRrEs5fhI- q !'Ⱥ-':$*ϵc#V΃r&,x eqmsl;c02NJ;C%ˁgbRХN-Yk2Z+[#w,,=^hփzQrt2K/fnM.pB2`dG_LVN#G˲nf?8gq4Iݵlt>3P+O$IF?R kGkRnZCRtl=g;P8}jlv3Gҩܒ8^3%ǖÁE6F&y(1f5bt )ТDiqE],4~djݶpvg'=MfƛTp|ֺV܃ĬyS30041Eu k6+|c1A 6d(&,.|5a #lC0GJ=&K>Kt37Wa)\Z;+ +9ݗ63Y? zcسӶ<ſ/ZjHEE[=)e-$G"n` Ks+.;uo_oި>M}K5=}GI68!_2RxWB\{Փ+qT-#"W9jcBWTnW`qJp%:fJg'_E;* Yk)xV`i,3); MsN/م=>դ0A~gJJ|N1^ ,nd +͞Q|N"ֹxw0^HxK[X|NE-) ;ϰի9.Z g, B˟Zq;0rذJ[{DW1/;NU%}cRDO@Q-YjԴxeK 1N2ʭ'ͦ[*1z}reQ)9?ZΎ+l®٥o2@:4Rе$`FxRX F |`J[~Ǟ>:n$;z>=z׺o,fZHzڹR$a#Qg[I\F"O$bvFRoϕQK1\&qִ$j܊oCgqjՈBbzБY$`-ģ~-?Hu!2)Wkmn:4 $*+  Y _ 3y ☙&T#TyCEv?"J?jea F5#Ykv/k{wZ̎ -$1wq帕5ab\8=1 #zYy9&o\wp>d7ߐF^a`9º_;g?0B kEmWpr3} ZqAQl9^U Vd@Ѫ32xc\wߺ`z9fQBw5P~Lmn jAԊ2;U{X8,IKe?_dx~K'J7cq+'6mgil䪢gJ*YQj,I0W۟ҺIa@b]kv1AQ]IzWJuyP*9cRr:pj0ڥm4ΠۅfolU-Y͸7'Es:Z&G -)%"vd.x4+e86y6P̫2~B_j2@иk3rՊWְ9p(`WUq`5XHgx,҈ʮrjڵ3pdt ֳAQR7A'K@8oJ4{mv?56J+WJ kyXɭduuv/tw_$PIsӳV~RfljRI +|gpkWQs_]K;~< As a 9th grader, I gave in to peer pressure and got into trouble because of alcohol. My dad talked to me about my goals. I really thank my dad. He never pushed me but gave me all the help in the world. So I never took another drink in high school after that.<br> When I got to Missouri, I made it a point to let everyone know that I wasn t a drinking guy. Family, education, God and work ethic are what is important. <br>Coach Toub talks about Brock s work ethic in a challenge that he accepted.  Everybody thought it was impossible. We have this awesome hill nearby. The challenge was to run up to the top and back down twenty times in twenty minutes. Brock had it all planned out and he met the challenge with two minutes to spare. <br>Brock thinks highly of his strength coaches.  I give them all the credit in the world. My strength coaches have really helped me and our team prepare for football. <br>Brock s motto is  Dream Big. His dad told him that he would have to work harder than everyone because he wasn t blessed like others.  I believe you should take advantage of every opportunity. I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> After my playing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example! strengthen the adductors.&nbsp; Lunges will also strengthen the Quadriceps but when you lunge reaching with a long stride with the back knee one-inch from the floor, you will also strengthen the Hamstring from a real-life functional position requiring great balance.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A High Priority Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Develops Power Balance and Strengthens the Quadriceps</P> <P><STRONG><U>HAMSTRING STRETCH:</U><STRONG> By far the best Hamstring stretch is our BFS One-On-The-Bench exercise.&nbsp; This can be done on a bench, couch or with a team in the bleachers.&nbsp; Sit tall with the stretch leg in front.&nbsp; The leg should be straight with the knee locked.&nbsp; The toe should be perfectly straight with the toes brought back not forward.&nbsp; Try to lock-in the lower back and look straight ahead.&nbsp; Then pull your entire upper body forward.&nbsp; Do not try to put your chin on your knee.&nbsp; You get a better Hamstring stretch by bringing the chest/upper body forward.</P <P>Do this hard with intensity for a total of thirty seconds with each leg.&nbsp; You may go in ten second sets or do all thirtyseconds at once.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Absolute Must <U>Everyday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Jumping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done corr@G]v4QHz89Q'+n=@yq2lp?,Α<8a|5ve{;yT;~}jܶOhLpAż$;v4yCqb)h[fBYۜoeV76ҊN1 cE;0 sz.F" 8$r?:qo!BpN13ִAwNw3Nj@} vgH+ZH$v|`rEr*L