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During the long bus ride home, which seemed even longer because we had just lost our ninth game, Tim Librizzi, who coaches the tight ends and split ends, started going on about how we needed to do things differently. What stuck in my head was when he said,  You ve got to put a good weightlifting program in place. You ve got to come up with someone else s plan---a program that s proven---and follow it exactly. It was good advice. <br>The following Monday two brothers, Mitar and Milan Rudanovic, told coach Kappelmeier,  We want to start lifting this Monday, because we don t want a season like this to happen again. Says Kappelmeier,  I didn t have anything for them Monday, and I didn t have anything for them the next Monday. But then I remembered the stories I had read in the BFS magazine, and I thought I should find out more about this program. So I called BFS headquarters and talked to Kelly Waite, the sales manager. I asked him a ton of questions and ordered the starter package. At about Thanksgiving I told the Rudanovic brothers I was going to put them on the BFS program. <br>Because his previous workouts had not gotten the results he wanted, Kappelmeier decided to take Coach Librizzi s advice and use the BFS program  as is.  After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestions was to hav8ŭtu-`k 7,z! ˾r3]}xQN R*Trjk Z;۴poa t8{Xl.HxB=?Y@F7?w6q[9:VW5;03vI%>W%VԝG{3uFwvzjF,ksow݃@bI<ɲ -1f5 x Cs >]`T[r(<3aɰ_lVD@nOOjS17bph=184^aʚO O|ֿv1~In %}iD6\i޿j_ZV(h۫ -4V0sHA wfd1aQT!6X^UY s>熟Ʌ_Z2A+N Vn#C$\ؚ?ipFD|ݧ^so"*Iޟ<"գ%2%'K `V\zFOEj&u db)㞭uhϩE'>I㜮vS$r\A~JCL5/ jL Kcr-yk-j,5R鷬dRRT!5d׾c9/ kTiF2[TNz:%ѓ$)UeP7b<2 gJ󥇗4,,bKɏ _NkNxsEBOm^CԾL9n/s5mѽ1L8倌ZI0!s`c@7lm&W,vnE$1kk#-_lAZ<1a:K}6_X\8=/RY'DuV_U+JNcI<ϩ\+N >"n.(q :l|զvqMsMc b!MPEhja +/*G$‘P^yTH(vS~KLe#j#߭pJ;z_P?~#n蓤s4q -܁r).~-bX^!SidVnx gBCĴ(֟/Ȭ\. F݉6ovi~6$I4W3'.+]ؼޟ7{nas{wm>xSAG.:(oKevin Faulk needs 7 touchdowns to break record<br>1. 50 Dalton Hilliard, 198285<br>2. 44 KEVIN FAULK, 1995-<br>3. 422.udia.com/go/getflashplayer" /> --> (((( ya1 k8P<0>UHQPK0MhPZvd@L a@[T.Xqx Panther football players were proud recipients of All-Conference status. These include: Matt Rigley, Mike Macek, Eric Newton, Rob Alderton, Adrian Beaver and Eric Charmichel. Mike Macek was named All Metro West. Honorable Mention winners were: Doug Chimel, D.J. Brown, Clint Stroble and Jeff Stewart. The senior leadership that we had was phenomenal, our captains set their sights on a conference championship and made sure that the team stayed focused on that goal. The kids understood what it took to win and they played as a unit, there were very few individuals, responded Head Coach Glen Scala, when discussing the team's success. The BFS program helped unify the Panthers as a team and gave them self-confidence and a winning attitude.