JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TuY/0xϧF{'oڦH"Ϝ`,KF=>8:[ZȻbvF9* g:~Ȧ %`8=1mSm%j^@a#1sv֗|kG%r?W++j>$]Pr~=qQiΒ\]G(?0*GfѨI4}*:q뭎ŻpݎWgw㵊ڝƊx<n3|z"w#oqXVZ0ۦ:fXʸi%tT>CUxMM '7S )&UV@&!GNYf*!IV#yۥ/ړS5=@^M#V-擑z}kkX?Qld2VאxSQ<=Iilz>+Li*?C=++EI!];~*:',wCJ̽5+{PI%6olbuZ~=͎]ڭmaV/$g̪T1 qϡ84ɸ61k'VHz<ȖE. _ƽ!2!_ڏh+,,B39#@.=K#έzGN?UfLvBkzBs?j69@KToC%&W;wP'g*y_<& y\Sd2[PkdaYdlF *uo#ܿwq̷ׅv=ɥ֕q ژVzğ*|~y]zu"QTc˗UoC4w+q+ wnI>Rq8R2)=}d)N6ckSͼgViN]ELSdx$JUTZ g昶0ŤvU[Im|:W{jZI,@dTML͒a̟RIy# r6xic.F8QUD=`oS?ZBXK+ZvQ2c J/@h'U'+d4ak.4Oץ/D![Xّ  nZs\%mR-x6iͼ P2Tc5z/᷸'Zw[ݳ >ҴXaao*4$ڹsQѿmdjc. O9dhԢȃ(3xPֈ ''\Nf 65bM""P*jʣOBzY=G1`gJo[iu_4c+Oo!koQCIJz4 cKU7aveyaSQygaޙ< } ubkٸpR O8# ) ?Z+Ѭ|*&c9#4TB]ܩ/Dfy:{֫ yܦ xKq[:t1ezVqv.w p_ƩJdIpGV,  ڬ랞let=.$Rd㑚[Z#Uf0G^EL(M+RW֮7[Uv|~TQԫc^ 2K7ʌٍ>HeYOPGZp9?J>a=ҘsjYdc g޺4Amƣ=ɫ&^dP&);G|z)\WZZbH f Akgoqi+ (\Q?ށ>쫗mKVP!ha`9=*,^`>Qf2cYv7%W<4bjK`(<}z)sSvF,r~6S$FIњcĪg)jJLStW0~5N'gU= qf$ Lc9'ҮR1YψMB!අeiArk*}j&y>/ `l*)?x5&t TeT6xV-V{tmLF{ Aդ AE-< u<e5"e' u;ycktZhC89XKR;Gy*O sZq>摻 ]G ;ʠ=]Ȭi2Ku$c>V>i Xz63-b՛6ZRrEs5fhI- q !'Ⱥ-':$*ϵc#V΃r&,x eqmsl;c02NJ;C%ˁgbRХN-Yk2Z+[#w,,=^hփzQrt2K/fnM.pB2`dG_LVN#G˲nf?8gq4Iݵlt>3P+O$IF?R kGkRnZCRtl=g;P8}jlv3Gҩܒ8^3%ǖÁE6F&y(1f5bt )ТDiqE],4~djݶpvg'=MfƛTp|ֺV܃ĬyS30041Eu k6+|c1A 6d(&,.|5a #lC0GJ=&K>Kt37Wa)\Z;+ +9ݗ63Y? zcسӶ<ſ/ZjHEE[=)e-$G"n` Ks+.;uo_oި>M}K5=}GI68!_2RxWB\{Փ+qT-#"W9jcBWTnW`qJp%:fJg'_E;* Yk)xV`i,3); MsN/م=>դ0A~gJJ|N1^ ,nd +͞Q|N"ֹxw0^HxK[X|NE-) ;ϰի9.Z g, B˟Zq;0rذJ[{DW1/;NU%}cRDO@Q-YjԴxeK 1N2ʭ'ͦ[*1z}reQ)9?ZΎ+l®٥o2@:4Rе$`FxRX F |`J[~Ǟ>:n$;z>=z׺o,fZHzڹR$a#Qg[I\F"O$bvFRoϕQK1\&qִ$j܊oCgqjՈBbzБY$`-ģ~-?Hu!2)Wkmn:4 $*+  Y _ 3y ☙&T#TyCEv?"J?jea F5#Ykv/k{wZ̎ -$1wq帕5ab\8=1 #zYy9&o\wp>d7ߐF^a`9º_;g?0B kEmWpr3} ZqAQl9^U Vd@Ѫ32xc\wߺ`z9fQBw5P~Lmn jAԊ2;U{X8,IKe?_dx~K'J7cq+'6mgil䪢gJ*YQj,I0W۟ҺIa@b]kv1AQ]IzWJuyP*9cRr:pj0ڥm4ΠۅfolU-Y͸7'Es:Z&G -)%"vd.x4+e86y6P̫2~B_j2@иk3rՊWְ9p(`WUq`5XHgx,҈ʮrjڵ3pdt ֳAQR7A'K@8oJ4{mv?56J+WJ kyXɭduuv/tw_$PIsӳV~RfljRI +|gpkWQs_]K;~<Nށx?R-]Cñ wOmI&DIz "'vRV0mYy,"@֭̃XuVEz8={7l`pbq?jX:>l6L`zq?1TA~SѽFITb[vAvH'.ls>FKXՃ9~L4"Hͻ4j;isvOtOrv5jqؒ"XuG3ڣ1ݕ 29[fK53gRH08#9!VF2 *՟uۖI'k$E&;NCW7e2ߊ+K3>dz 9JO)*tz*A L$!^H'`n'9v5#팮y=i 4'֙%2GXxCl9l> ttɺ+=LC)G^5k o}Dpث-&p r25aw /,峕 סX.TƴiI;KW#q}{ieOR@9(ys6ڸ1}Ԅ( N,4քiWee7FVU !6ql5u2?*I!fՏ9&"A|z -"AA=7vqFCyz砭Cd/p70T pnE=BivB$9;}i'pjwaVf#ŶmuwF[0+Bָhwu=*5~Ty^GAVtc{fĕRGLK)^{g%Mtf<Ҋ[Id`A`6E ;np:c=d`΢B:'x񑏭s3B,瞢0c&HOPAހ#0 ; ڞ@J냐i1[ f'#w=i\cm _jT~@j#$QJcOSLM;sWsXKɌv`8?JVB8+.H*8cTf&y.LW!x`O\qڦti4xIp:k;~ `g,gI ۾dY;FȁB㞸slWBqRLd$gO8:AS98TrHUAr2qVg9>.Ilڴ6<Mw7iKp=M$l˖r'PTq^~ kJK@=rT4u*FoCWO.nޥQVݧぁ|+5KAuOW"C z֥R[v v;]zJ̻~6%#J^>PmŸB3` 'mBp@;zS+3 tf\8Ґb'ҜPs6&1H20B8&Hǭ!$Wp qB!dp8T =)E9 c.ܫ'jG^O,r3@Ǜxn#dkZ˾!_Oc]zd=ex<{UM !0! ܏Zo)>ٺږ1?is!=kKcC Ih䚴4krg*:WamhaTc9 @=GZN}.?ms'˜ӿZC1@8KLQg=zRrli!B:B0A^1[LgzT*qQU)4'> &ߘg .^x{lhqo/_Ipu-c=׌#AV&$I7Qћ 9`e2o~Q\A_cEIژE#>ᤇJQBU{gE idE1 ҏQE1_E ~Ɗ(@EM(D_fk &l$S](3# $gt8f'$z(j?.IsAPc8=zg`6q40tMa&HeIHhLcF km-Ӟ7 qڐtJ}Qپx#USފ6ޟl5*56\ՠk}#$gaX9~$t+k=GuϷҪ `Kw1c(bi˅93zp}䝸i8ۑJU18==Wi z $|VSj1_Z(1~?E#v) Ҋ(AXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢onditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measurng the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can cerainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>t only traning with them and following the same diet but also eventually taking the same drugs. The women became freaks, just like the men. hey didn t know that steroids have a permanent effect on women because they don t on men. Women bodybuilders paid a terrible price for this knowledge. They also lost sight of any sociological impact they might have had and became like the men, obsessed about their own egos and muscle size. What choice did they have? they couldn t go back to being feminine. The public withdrew their support the sport faded, and the men in the Weider organization replaced women s bodybuilding with women s fit