JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TuY/0xϧF{'oڦH"Ϝ`,KF=>8:[ZȻbvF9* g:~Ȧ %`8=1mSm%j^@a#1sv֗|kG%r?W++j>$]Pr~=qQiΒ\]G(?0*GfѨI4}*:q뭎ŻpݎWgw㵊ڝƊx<n3|z"w#oqXVZ0ۦ:fXʸi%tT>CUxMM '7S )&UV@&!GNYf*!IV#yۥ/ړS5=@^M#V-擑z}kkX?Qld2VאxSQ<=Iilz>+Li*?C=++EI!];~*:',wCJ̽5+{PI%6olbuZ~=͎]ڭmaV/$g̪T1 qϡ84ɸ61k'VHz<ȖE. _ƽ!2!_ڏh+,,B39#@.=K#έzGN?UfLvBkzBs?j69@KToC%&W;wP'g*y_<& y\Sd2[PkdaYdlF *uo#ܿwq̷ׅv=ɥ֕q ژVzğ*|~y]zu"QTc˗UoC4w+q+ wnI>Rq8R2)=}d)N6ckSͼgViN]ELSdx$JUTZ g昶0ŤvU[Im|:W{jZI,@dTML͒a̟RIy# r6xic.F8QUD=`oS?ZBXK+ZvQ2c J/@h'U'+d4ak.4Oץ/D![Xّ  nZs\%mR-x6iͼ P2Tc5z/᷸'Zw[ݳ >ҴXaao*4$ڹsQѿmdjc. O9dhԢȃ(3xPֈ ''\Nf 65bM""P*jʣOBzY=G1`gJo[iu_4c+Oo!koQCIJz4 cKU7aveyaSQygaޙ< } ubkٸpR O8# ) ?Z+Ѭ|*&c9#4TB]ܩ/Dfy:{֫ yܦ xKq[:t1ezVqv.w p_ƩJdIpGV,  ڬ랞let=.$Rd㑚[Z#Uf0G^EL(M+RW֮7[Uv|~TQԫc^ 2K7ʌٍ>HeYOPGZp9?J>a=ҘsjYdc g޺4Amƣ=ɫ&^dP&);G|z)\WZZbH f Akgoqi+ (\Q?ށ>쫗mKVP!ha`9=*,^`>Qf2cYv7%W<4bjK`(<}z)sSvF,r~6S$FIњcĪg)jJLStW0~5N'gU= qf$ Lc9'ҮR1YψMB!අeiArk*}j&y>/ `l*)?x5&t TeT6xV-V{tmLF{ Aդ AE-< u<e5"e' u;ycktZhC89XKR;Gy*O sZq>摻 ]G ;ʠ=]Ȭi2Ku$c>V>i Xz63-b՛6ZRrEs5fhI- q !'Ⱥ-':$*ϵc#V΃r&,x eqmsl;c02NJ;C%ˁgbRХN-Yk2Z+[#w,,=^hփzQrt2K/fnM.pB2`dG_LVN#G˲nf?8gq4Iݵlt>3P+O$IF?R kGkRnZCRtl=g;P8}jlv3Gҩܒ8^3%ǖÁE6F&y(1f5bt )ТDiqE],4~djݶpvg'=MfƛTp|ֺV܃ĬyS30041Eu k6+|c1A 6d(&,.|5a #lC0GJ=&K>Kt37Wa)\Z;+ +9ݗ63Y? zcسӶ<ſ/ZjHEE[=)e-$G"n` Ks+.;uo_oި>M}K5=}GI68!_2RxWB\{Փ+qT-#"W9jcBWTnW`qJp%:fJg'_E;* Yk)xV`i,3); MsN/م=>դ0A~gJJ|N1^ ,nd +͞Q|N"ֹxw0^HxK[X|NE-) ;ϰի9.Z g, B˟Zq;0rذJ[{DW1/;NU%}cRDO@Q-YjԴxeK 1N2ʭ'ͦ[*1z}reQ)9?ZΎ+l®٥o2@:4Rе$`FxRX F |`J[~Ǟ>:n$;z>=z׺o,fZHzڹR$a#Qg[I\F"O$bvFRoϕQK1\&qִ$j܊oCgqjՈBbzБY$`-ģ~-?Hu!2)Wkmn:4 $*+  Y _ 3y ☙&T#TyCEv?"J?jea F5#Ykv/k{wZ̎ -$1wq帕5ab\8=1 #zYy9&o\wp>d7ߐF^a`9º_;g?0B kEmWpr3} ZqAQl9^U Vd@Ѫ32xc\wߺ`z9fQBw5P~Lmn jAԊ2;U{X8,IKe?_dx~K'J7cq+'6mgil䪢gJ*YQj,I0W۟ҺIa@b]kv1AQ]IzWJuyP*9cRr:pj0ڥm4ΠۅfolU-Y͸7'Es:Z&G -)%"vd.x4+e86y6P̫2~B_j2@иk3rՊWְ9p(`WUq`5XHgx,҈ʮrjڵ3pdt ֳAQR7A'K@8oJ4{mv?56J+WJ kyXɭduuv/tw_$PIsӳV~RfljRI +|gpkWQs_]K;~<v9nfm=ˆ@wN=LJ|-gz0cJP_(K^~t?Nybx_Or)U#sH3a޷| 0tI#Eu70v=:uԭmP()JweF ^i>bWq;K1mI(n6},:)+c!!R8uInn" uKy$"F@H#޸CE mcZVVѝ-eqip9Zv0#4g*?q#ҊwMK⚥x:2crn3*E=sN3K3g)V{*cFpTy=aWe0O1f@==I{ekXĞrlwm8֩h+\MgJHIEwѭva8;n\\b.VM[`u5oEhxC(AqVͽXK#r#؊#=k^Yxݴi.Dc@qO5Z\Jb.0IW;Խ-.U$Tݝ]byP$ mX"RO[ CM¡G;N3ҕX u)UX. U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄve this awesome hill nearby. The challenge was to run up to the top and back down twenty times in twenty minutes. Brock had it all planned out and he met the challenge with two minutes to spare. <br>Brock thinks highly of his strength coaches.  I give them all the credit in the world. My strength coaches have really helped me and our team prepare for football. <br>Brock s motto is  Dream Big. His dad told him that he would have to work harder than everyone because he wasn t blessed like others.  I believe you should take advantage of every opportunity. I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> After my playing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example!too, has wrestled with this problem. Our BFS attainable goal is to continually get stronger throughout the season. We are always stronger as a team at the end of the season than at the beginning. I feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like football. Dr. Stone stated, "So a typical periodization program may not work." The Standard periodization model must have adjustments made if it is to help athletes in team sports reach their potential. I have thought about these adjustments and implemented them with tens of thousands of athletes over the last 15 years. It is now fool-proof. I'm not saying it is the only way to adjust a Standard periodization model for team school sports. However, I do want you, the reader, to know I have not seen anything come close to the BFS system for multi-sport athletes in a high school environment over a one year or career span of time.&nbsp;</P> <P>I believe standard periodization models can be great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have be