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What I also like is that the BFS program doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and reps, and you can see immediate results. That's why it's the only program we teach."<br><br>As the athletic director, head strength coach and former PE director, Tomberlin has also been able to thoroughly integrate the BFS program into the school curriculum. "We teach seven weight training classes a day and they are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><br>Weightlifting is also a competitive sport at Washington County, and the school goes to at least one weightlifting competition a year. "We usually take two teams, an elite team and another team for anyone who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we took six girls and two won their weight classes against boys!"<br><br>The Master Motivator<br><br>To keep his players motivated during the off-season, Tomberlin has initiated such award programs as "Lifter of the Week" and T-shirts for perfect attendance in the voluntary summer program. He also gives Super Hawk engraved baseball caps to players who he says "have really laid it on the line" in the weightroom. And then there's the most prestigious award, the Golden Hawk, which is given to the player the coaching staff believes "best represents t level.  J. T. set trong goals for himself. One of those goals was to bench 500 pouns, and he achieved that; he wanted to get a scholarship at the University of Georgia, and he earned it; he wanted to start, and he started. J. T. does a heck of a job, and we re very proud of him. <br>Whereas Wall was a frequent ball carrier in high school and at Southwest Baptist, at Georgia his most valuable asset is his ability to block.  J. T. is used more as a blocking back, says Van Halanger.  He s going to block for our tailbacks, and at 253 pounds that s what J. T. does so well - to be able to put his body on a linebacker and knock him back. For example, J. T. was really instrumental in the games where Verron Haynes gained 197 yards against Mississippi and 200-plus yards against Georgia Tech, our biggest rival, because J. T. continued to open those holes. Wall agrees,  That s pretty much my role here, to open up the holes for our tailbacks. But when I get a carry here and there, I try to take advantage of it by making them miss or running over them. <br><br>Dreaming On<br><br>Concerning Wall s goals for next season, Van Halanger says,  I know he really wants to get his 40 betA-$l;ǸZEW5ggp^~Vv~OfPjO|һM OU!]|U>um1;h%Y9EjKs6gd*۾iɍ r}.%DCImAiu +l_m xt"ODpK99#5R"CC#vSshv=M]k^I*i Y̆U)}Tq̯ u}򔛈|{9\a_z9:asy|T`N^ݝZCdzY.$Z~S2bl|vǁ_~CecT@%R]XVO'z K8je/[1O] )nУ{[Xݎ n`EzZ1Dٮ!|(IƼ_x:_,תք]\oí-ϪLQּn8 SFG~κ۷m.z[_O:kh6+gB$kyC9[d  ֺ2XaX{Y[;ft͹0zmϧ],HڽwJ%*[qqa=vH5;Cꑫ+Pӡ$KAMn%IjѮ*t=ep {F{6F:AԏYs)zk^;}\ i"lt=@(wԓVΛ{챘|e7nV#QQGoNU& e4$WֽJ[˧['xJ:<=x-&w{X@BH=Y(-]ƲWϼNvު^QнVZuhq5k<%d{αīۮWl5ir(3yUAeASNz ONU9ZJ*۽ֺL'@g=C^]b:xڶFDqh ZkW!Eoz'+['H %hcSEMpl h?uCx6N#wZP'?\H[+ )c 7G)d_e5%&x5+>tfcY1rX7Y41\"5F^U͞ݾ㻊 2 D覶 W66czq|F`炊wJ.A׶8ӭ%v2W䊍i.X4rʞVH@.huWrMP(L IUSL"gLĩ I{f]0^;z3ظ銼zOJ[[t (Zco&i P8 7,B;۴u7xh[u3V4 y'0:2'4?- .0mG F~yL`4 =ӠuL<)M>_Sq^ymZ[cpgHSqkbCiSt5+}`0֣m57^#ۭBh兩* t- Ǡ-ՙVJA=@f%^nT:^~âșmss%NӼQa B%#AרR>=d|f^)@bj Ox{hЅHFJ#v]7'!zuaƖmyZz #YrC塿qIztͬikv)d [pƆ,өl5}ڶTS+||T}j=?h.S_zҫKa\D%mQ#-zFG=8 Ts"]/,KUM\k&5Y|`L4|]mVsE-.#@|zwsf~i%kd3 dqa*~bBP]wdZ2rrvg ֒"}S֊7m%݌Ed_'E'zN~;6Pץ[v}Ӡogפ{mjkQJ򽛖馕nx]TMt|gec{9B,UcTHzdpn/3Jc@X]"o 'VT$?فE@;`>E"m&8'|2(h|ts 0 ? # xT OrK;Wᴖy"]R Pv u6i' c``j xUblank>Download Article in PDF Format



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