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       (March/April 2009)

Physical Education

11. Reflections of a BFS Clinician: Rick Bojak
       (March/April 2009) e3itOUkR X}RC:\PROGRA~2\SFIMAG~1;C:\Windows\SYSTEM32\;C:\Windows\system;C:\Windows;.;C:\PROGRA~2\MAILEN~1\BIN;C:\Program Files (x86)\Mail Enable\BIN;C:\Windws\sys楸X}rs. Says Coach McBride, If you want to be a great athlete, you have to clean and squat.
When asked about the differences in training male and female athletes, Coach McBride replied, Thats a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but thats a minor point. I really dont look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion.
Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.
For Suzy, the only disappointing aspect of throwing the discus may be that its more popular overseas than in the United States The European perspective is different, and they are more knowledgeable about the sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit. Our athletes obviously have to go over there because thats where the money is, but everyone would like to be appreciated in their hom