JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+u<~5p;|*zi>isPClR֑8=1OF8Ktyd B:Sw9@|@T BNIOe!E$z3 f _3|XDn7mPG "ϺMAa$ʳ85{+'L’2O}ǜj_ pi{%ߊ+ijmxey#i9\4wcnF=+μ^i͹6'S<s#]`iUe{l6ao:Opᕈ=W"Q 9ʵ>ԠOqcƫʁ<}9H>omcLv]զYx2`t! b1WC5q*;!Dw1oUZٓFŊ(y->/*x%qޒO\ԹWD3母G[FQ *BHP0*Idh#b@zu`A5ΈGXj78P楍p"hTfj>C/'O_zҳ\u5WV\~57A QTg֔IDn I?^)AϹ2Ojc2HNQ7AJI$Ҁ$iSңY)2t D}*Tf~*099?7lT2h$fA4Nqu$Ң|#2=X4"-KxvN8?;֫J<)Lv“L$@ʧ^3PFELޢahUrzT8iZ[-E6<)b-ǫT:~Xջڶ'1m}Z=#l83 qH94ic0IPq^[9#֝@ eՋ?Z#ExrI "I-մ,p<)ؕ+ ֟(Qѵ~d"1?9xy 6=I)%G#pCZ. 82~i!'+8kF`CF1tFvp={,\E@eT7@Mre'pʰ|\ky`U|3ˌ N SH6Đ:B;c➫-HcJq5džx8K?8 ӊ)TQH ?:dm^?V[/{Ɛ0VzV2HSM9*qi,"\O(Ӕ5m#-I># 8ol#ڢ8PVJ1iC{v=TaM;2/ʛ lvq1y5HƄqL˪r۲,CI'z+t-F5Ѷ|&` E[m\J&Z/-=V?ӟ үαJH^b{1q6Wqʎװn{g@'oךxLJnlX_h ghZZ#$EQK M+ԇOM*!®*ߍ\4=i$425n-27`#"pA*ArP(:csϽT6'H|wm]T%6$խC֮Mga&!~FSΖU*X2GNfO2(f' 8G;lƧ28RGTUZ^7)Pڮ6>03W"egȈUW-t "G[_nx­/?2yvi;|j[#_AZbj2Ƿ5!{-LG< \,S31WUJۈÞ,f62=HngMdW狄=Es*21ǭnus=GA|:[o`cu'iBZܶӍ1O^y,wy7Vzu:-K8Vu} 1 kf f1Oc;(Z\o\gq;˜GJ3\-uٜ]G|{ys 0J?V13z/>K"OZ|5qGj'ˏ.wI{׾>i4T }ң,{.- XWQ&1 XkM?*lmS\r+մ=%TH$/?b3 ;礈=wҳHؕ@k35a榵—܀bMD;eãs GЃ9e$/[BBOJmj׳6̪unZpr.ϐ]4|yʙEALӧ2[wFymv)V';+TKr0*#MXeڤ}xo#$Kpxj F.ާ 0AνDn-@P2z&&|Xc_,(omyeoltAp֪HTj#-,eZ6ʚ-$;AP6q&O419jQL.nEu*"ϧ(gng9N2r]3[%o=ya|Z6A]RV9.eh h5 57y.thL#} CJ未 Vnsk@;Tpl*܀{Sk$v`ZɜV1O6z.U6E<նh2dn䍹ZYhvzUv) ~A&XqSk).aiA\52v.Hb4asΘ-01W><=\lnȧ);%N((0mcs< -ݫ#=Z+n98 [7!POaxq~[N0>aۚ.d $۴^w.c5ˣGR@#5)U.v@Ղ.ci:pc1 z4Z! g`=64%SX l:\T8_SxkCڮgک/}|ҡ][^IW3;5P޼dBJ@WOM̸BNec#ϨV|/qW=lxG Pu>TS3{!w:Vܩ@@95Y$ =*iyFd=? #`vӌZw34dY I$GåI~UORKd $Q?VxG,%-QaST'u 2pF}zŽ[˩fvM]xޛ6v(ddZtV(Ut#PIC\r=4{i#Z隴M(Ԧ*;Vct?%>GѦBNpGmf$ W..ڝ!xBUϘFuow93|T*20֩JN @1:A/z_M Hn*1PZW}\RZ6[4v+2t~Sފӕ\ Mw8@PGҞJxOcұR[W$( 2ath~rIƳ9`qUق *^GCSAtؚ[;5e[x8+#hUT!oPy-O{9##4 rO~p$pqҹk/jV\ |(ֻxR[4)yeeP7j q[QyIv5Ҫs}IRoMMF3V|0VI{5Ɏh@ ?mO>5$_JƬ~ ɔO@`H#8F0HtS`'5LfFm"Pۂ{TrK33`TIt&h1e%S񢝦ZkIq ߅;u(hF[W 08ݷ) jްo":SsWh@r* RLM}:Vx*sP Ht /lu mD*}t/egːOqT..&*c௮}i*y{WSxcƘdeA;Namw" o"%VSӶ >;SՇ1\wu{h!_]\r;q]<7>Rk>dW+E(=:vw@#=J9r@ҹ<ٺo!A #d#/;2Ϩ86#㌕V]FPA'Y lmH\{0[M#ʨсOW$ՒscP P8+fzh']=)6FF+ՈMCޱɒ6g>UMR[£EW;D&m|Ȓr.a穪W>'RK 5[FWc?3n@"}sv]p@:R4p;gճR"s֩IKsHҌv:n h^ DrP6p"7RZw ݓV&ܶmیH4s0]CF:sx?tqfl0 %eA֥(j{#MS2qں62˴36yjiBi2{zWAqomMo \wdtӅXeecQ\1r:(̚ցI`w j¼RHOxX9$ѣUu5].+H0+@Hq {W1b$G&O&<9>nFO҂Z>ղ )R?=ؼ;wwqQ}zkT& KhOy5I*V$86)˒M?㕭K~TmF|{Sڣ~eMYz2]cOasvQKG_oM3ڦ}+8l*O;tۀ{k4S.?\$<䇀5ICFGb+#JvL%  R<3<ע^|<6b9V oYn>P^XwkrûQRU]4iE3rmSmn0ByRE+dbAk " Ui.ԍӭ=|It!pUzWΙaW=>_rx\G=td8^R F;Nj>ao%K3= v+xɪo!03OC<'MZ@S ҙHɠfiC8BQE`3Ҋ ȠrzT#(({֜>.)lzmr7G1,oS^Og0{w*Geo>L{VmMK5.HO#T./~5q$ muqtU[i zcY8Sx΢ VV& E }Mup1pO=5h`ŀg]7oOM}Pv`<^sy]uvZt`1N+"L+'͊=sQ1᷏q `Z 1rn>lbGҁތ;9SqHc؎ H#cO&CIEs ՖX'cDsӹ6<N=P{]u֏kvw:'WF9M CEJi v(+mc8#/zwJXRMa{Q/v; sԤMEƒV,mdU>j.-ԍt [wZ3j%Ώuiimo Ԏշ%3b%Ȍ)9;޵iˡ^Ih\$MzX}>%IT-D:rj-Qs KD4MdCj AXWFOm*êo&rq[Ig+ZyB`?{GF5qeV?hc&:Sf$dsM<Ԥҹo)O< 1¹=*"8 f3ElsR2S(coxvz֊ d.zR֜B:Szr2)6Fg.ؤ!hP;TÊj@o~P>h#Ҁ2=(7;ezUanѱ0잕l8 VdcR[u stKh1qQaid Ta +&OҵDӭ2{V=HW%yPYjwVWdH0@0y W"kx"6~^"3ڰ~:dvKjm4Hd#ɉQ54߲Z5wWl*Ҝ}cZLŤv1C@}s\-t)|}Gj塒Z3=6 ʦ$cץfy`pZ#M=c{b#20qV coﵭ;NθBwR'}i r8K+qr*us;??tV;;it뜾eKtg+ؚhsr[l%I|cQ-Ͻ+`gGҘEdQHGdTN9\d=cG8/qOUaxIcF6;TH8.z( (AF; ] cI+A|:sQwmgn1` M `8toPōV'ǯʵxRPXZd9wW&48霟ʹ˟p?*Zrۉf'%4fj!͚"w g*6\?^!b8=NzThʧJr6Sק7%H$91)1 'oLu/#=i3&n Jv9#4 Oqf#**cJ s=FF)Tqv8)2)q) $Ak56(\pN:r:VtLXqs6/y-0%H粒}ğ6+ t Vd|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#ad for breakfast? Three eggs, sausage and bacon. I think I can stay with that. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this ame time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients whih we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is thateating more carbohydrates stimulates your body t store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a raid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydratepeople will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically impor6wT.h4`6w(3h4`6w1h4`6w@;h`6wK.h4`6w(3h4`6w1h4`6w ;h4`6whH.h4`6w(3h4`6w1h4`6w$>dPDH.6wR.h4`6w(h4`6w1h4`6w;h4`6wT.h4`6w(3h4`6w1h4`6w8h4`6w.h4`6w(3h4`6w1h4`6wh4`6wV04h4`6w(3h4`6w(14`6wXh46wN.h4`6w(3h4`6w81h4`6wh4`6wC.h4`6w(3h4`6w1h4`6wh4`6w@x2 h`6w.h4`6w(3h4`6wX1h4`6wh4`6wG.h4`6w(3h4`6w1h4`6wh4`6w(K.h4`6w(3h4`6wh1h4`6whh4`6w.h4`6w(3h4`6wx1h4`6wh4`6wP04h4`6w(3h4`6w81h4`6wh4`6w8M.|`P=v4,㺎 \ē&z|H\/P~0©3K |>i:R4wƋ$YċD|oSS=m^F16mE->QH\\W(Fav?#RV M!SQ\DLj!8$1R 95-Jyñs#ֻ&A%GR88b gWXbǡ;iN?#Ef%1AO,#xcO3)~ YMŜ>lR8'LV]UWy=z⾈ {K{{Tka!@ɮ_,H0^i<a]x׷KiF]⡻ K')ڌc!|$IdsHGZ>8OSX9?4SO׷EV͵mc¬9#y65`dA/Q4AR0}E>{0o9ӦOj0}zӇh@$}{s69?pV- lFEwka/.vpTZ\֋͜w),5MZ3F9FbEFgm%xGMY[QЀ˞FnF+׈ ֢ӾrR0Ine;xF:>#0@`W2 qjTg.#  Όi7@$kNQ!Cchd1xv uG&?j^L\ q=+]v9[Myr ;d9ҺoH$5`3ke$c<}ixK;ERz}=qֻoZ[=GW_ͶA] q ۞ǚ|?ug>ky%e1d;=OvSiFe+ o/6J ;dxkU:R*[Ě^s]k/ ĚL @{uup {͞u#Ųmk ?Z~P ol`HZafsFA BOM'{= >٪C`d@Xo-r x瞹*P-6'E{)#pǵ j=7>O9XCP-gaUF J-.I| }]FJ>HDZ„tTAɤ|I놧a"^zsEJXx)X Rg??HBH-#d1QmpZk#Azij2F% {jO{~p=酅ĸ8r3n~oΜ0o$LpD(?xB iahu 1YIs$1 ɎrXwi%29ggj6'SO=eq*42,W&9rnCtnu-mI? ] ZW604ku3v *s*)W48^r{qs<^FY[?xqMit8 "M319sua Tq5B/ D%0=1d "M߈2a`wbN@88+o_G՝㶖`c\:)ⲅHw'*V23\L9S.} >&f#N>I+]=t?j,_-s險eҮt?t5+bxc{R\dSl!9䞝XWt\ dH$<j8 g*V`8A> 22>R9@ V}ˍrx4_Nrx4")SvwmÌV7lu?(0ߨB+x'jpIPG`i (~i#98V zQn:t RV@9"f d$3