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You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try to rise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordnated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a ligt weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figurummer are harder than any practice I've ever had and I try to prepare myself for that.&nbsp; I'm afraid not t system, both physicaly and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175"FC=lyc)o,KDRDv+'oYЭF4.B,fu?dCod m&gŖ!R@r';B"db Z 5TqचژЖ%y,7֕bF1Ɗ,|_Av0 X@,h~.xׇz N"4,6lRE܁ n]פ'e`$1c!K! l1W kcz1غсcb4ed+֞\(#\ Waw']mu2mY-*XfB_S_0#,dn_Sm9!- b.9+v2l"&\>b1ފ<;)K ^U3,wy 8٩NfN/ՆJO@(eI]vF_fWeA mVumwפlAAXݠZG[Bnl;/J$q<5.?^/k5ebˋpug~jd$"lPһrA3u6D.aAVCyFn*IcgտTN}LϽ멀\h_@JtrC[06!n/ks$q^l؆HړLP* mP|(ƺ\N7 [v55rl5#$NNMI d0N1+'7nSSKf~S(#R`][زVs}_ZYUNJiu[@#j\_ĩnn_N5 ,2()Hdee#3?ml QG;rO3uwWT1c^Z%ЬJ4.xvnZQx穐HXVuok?}O y%?]gbX{_VƉX*U:]Բx}H4sNbBG,al<=k[ÙO#ٮoR'p#%$ cm*sFu0ٻ ڀNLi)R7Tyr,UHۢ#yo֧]3>ny7'TD9-,bަ]+#"sQ&TbZA$^Svg*=I4Q;.-IrOWQ2%uV428$rDT]}aIH$ j(fcjvnKt {!vs{iaMٙNt.tE[ {=qsPwCM2}>UV "I$c&-TH1\$K,"ș&T ۚbHcUL\R8 [:aC4LpV eR+J~cFD+~Ł6?۸iL)+^xQ$XL (,v&ga0'A`iy x_Ju>nᮚ):\#/2`5)mdam>r .A'p*Y"khܩ̭AB@e$1qPk|Y m 6T*1qJ1[Ԥo1_YXnHZz@.N n?0qbKjn~ݨBJ|Iob47##}6B~yeWWJeR; P5ZR\7$CxTQ̇E4h({ZZ !#Rx* 1UV;UBȈYڇJeT$ _]C߰k7sj4ۖ \|f^i]8#߻Sonj6u-_][s{wI+ A!CQWKgZ@j𦈠sv^U nQt:nGJA^{%tG]S!uWFzOU?M^1~wË~^n_KNZ_U&u` cWHɐHt?r2X4knJEL/~߼P<Hȱ*mX^Anv^mS؋NدI4( F5ula)^UAg uV jiw aBuz;M?pzIVUDHK;UD%~3J-.6;L HC&Zg*9#O[u!x3SkjdotJ9YǾ v !5$qV=կ=[Sc{kV瀏zTOy/E6)5 1(~uuz + :m"YAk(_YEu.^dÉ} Yha B$V3EnǍr0r:X7"T%v2/'Z la^%Ș^Jr*юO4b?xFZ%!h`^7# -1 k\wU ʴ Dޘ~HvK+n 1x0}kVI7 (FYK  ^p~>=h#lƤYk2C$zO6lqȏtSw4v;I43b%}8&ضW[ǒn6~A.fkj";IWhjUP~S K߯7맱SKUBu׶Fsh7 {B)їb oA4\5}*s,f \\Di=,i=bCXЛ c3b.;"u,\=Rӽ<yw!_À5;ϧpon7]lw֬xPEUwV+v=ڲa=͙H~"]I:j@'‰^>,5vKVmwCstso wUӇ֣y97 pS=;/+k^pSRTxi徧d#qݠk^cY%P>n,mnQ{wvpsrA*#%49o +QGo $*+ =q/3HtXՖG÷~~f\U$eř?bF X[-X[8֘