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She is not a full-time athlete - I want to make that clear. <br>Ron Allice, USC Director of Track & Field, comments,  Academically, USC is one of the best educational institutions in the=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditionLuv?0?v`Q G̅-4O H:e@UTb-{ċO }#蟇Tm3RCuV$GPHbjiNxXuu!E? j%tOĄDZ;P`=nHA 0Pm@|Y_U Ib_fJ 4iz^G%zdEFYV4eTDY(o"# LgR,6CT8%Ug1G)%wC相geѡVfXWQOOWoOWFЮşgXG2H,k 8ž/)JD#g8pŌvyo5y|+ivR`B2\zWc|b4/t[X2O.=ƮFcX%}ai GEzou1j Z,A.G$6Χ O,9,d4Y!8 G%FfySP[z"V8y$ x\ol,2ƏB%́%_";+ {m"$d0 Vߕ8]Ԍwzui qjIk6c۴_(ͩ0Ƀ LjG59}5@PA|l@4/1Il-4]BOi2Sc1PTE2\sOÁ'Rӟ!>q-n| 3G^HN>z3~|1{M}?-e (3ë^"i½|ח\xc/9}&AX5+wBh^W ݌O +fPv78OjܩlMؚEE͏b+'|~E\$M/xڿ; l&,T_-\Ox}Ґޜf@kj \P;FUJDt%FA r4zE 8Tj(1li9.w M3|.ϺǓ{Y]z4ajY #!AŸxb;`K:/fjx۬^Iw@ ~W.X9HʿE_+{xEc!u&9biel4ѱh ^av*zEjxR+fԩ^4Ŷ: K*ev;ĻyLGlnIXq=Oz^ڸ9T[(Q.Om]i*qșKugc;b5i-Rm$_o$-BpJ9?@=C  =)#)==============================================" }!1AQa"q2#BR$3br %&'()*456789:CDGHWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSVWXYZcdefghijstuvwxyz ?q9OQӊf<7=j~ـbҁx2Ocڠ08\n 0}kr7AUwu88M@v!]9dH?\)'irݱӰ_?* 3q\u Yanǹk<3U0W@de?;cn OSӠv]r٤C`xѿ*BwtEtۀ>Mdbqo'?E&=|积JEL>$7V9z.#db+{r$,Xޤ$YG8=Jl`5Š+# k]4RҢ^ԥ60 <4;62I'(\F԰ScE%^Go;il{EmGF5~qr(qb$nG+zdVF{ QP2+x㼞Fh2)sliInyKcݺr:S-De'ǽz4. ⹍QZ"&7yE[Fm'=6!1<1sE09 xE2BG<X `iUЅbY5kR+1?Гs Om4:9<qrX;k F]c|ɩKI8 ])a\~469flw/rp\O?`4VDшvfё@#\PxtΒasyD->]MfζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ޵I9=*د' \͛E`gllowed per game, allowing 153 per game.The Indians accomplished the feat without one standout all-star, as seven people had over 30 tackles in 10 regulr season games playeP9}cz=Ro?:6~9adGǂWį&>| ƽV{a΁nٰ#X0A(FD9f%$ǰ| !A Wm bזP:GiCO^k@81ϳ|il/~ӕEFkG!0BWz(@99&֧5;(8AgtPMJ(`!rP>HTGRoiӽq{hamhGAk_P9Ezlo"S^i G fQ @sRӦl =!Ƒܫ]J.ǾZ6=?^=Vz酬 9o~q4Mֱ_LpJUl8ީn~ʣaFcWu-=YᰜҀ#z ЍHH߿vGm'CMn!q97z}6!>H.3_ LכzcPw=sl@>Ǧ>Z5i1݃tUckۨh2~6V׽==> =5qēJ6muNրJdAT,/W)]b'RFYuy!9k8w=f@tnxח)/5 ZQѣ#axA)# uNۊT7W9#ˈwK%m{ hC.o#7,Z9ڿ#>MoLY5^>3 @`sWvrz D c r4<4Gڗ]e6.<{oSM<o{%I `9(R)N6'ޘim%O9F§5_