JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+u<~5p;|*zi>isPClR֑8=1OF8Ktyd B:Sw9@|@T BNIOe!E$z3 f _3|XDn7mPG "ϺMAa$ʳ85{+'L’2O}ǜj_ pi{%ߊ+ijmxey#i9\4wcnF=+μ^i͹6'S<s#]`iUe{l6ao:Opᕈ=W"Q 9ʵ>ԠOqcƫʁ<}9H>omcLv]զYx2`t! b1WC5q*;!Dw1oUZٓFŊ(y->/*x%qޒO\ԹWD3母G[FQ *BHP0*Idh#b@zu`A5ΈGXj78P楍p"hTfj>C/'O_zҳ\u5WV\~57A QTg֔IDn I?^)AϹ2Ojc2HNQ7AJI$Ҁ$iSңY)2t D}*Tf~*099?7lT2h$fA4Nqu$Ң|#2=X4"-KxvN8?;֫J<)Lv“L$@ʧ^3PFELޢahUrzT8iZ[-E6<)b-ǫT:~Xջڶ'1m}Z=#l83 qH94ic0IPq^[9#֝@ eՋ?Z#ExrI "I-մ,p<)ؕ+ ֟(Qѵ~d"1?9xy 6=I)%G#pCZ. 82~i!'+8kF`CF1tFvp={,\E@eT7@Mre'pʰ|\ky`U|3ˌ N SH6Đ:B;c➫-HcJq5džx8K?8 ӊ)TQH ?:dm^?V[/{Ɛ0VzV2HSM9*qi,"\O(Ӕ5m#-I># 8ol#ڢ8PVJ1iC{v=TaM;2/ʛ lvq1y5HƄqL˪r۲,CI'z+t-F5Ѷ|&` E[m\J&Z/-=V?ӟ үαJH^b{1q6Wqʎװn{g@'oךxLJnlX_h ghZZ#$EQK M+ԇOM*!®*ߍ\4=i$425n-27`#"pA*ArP(:csϽT6'H|wm]T%6$խC֮Mga&!~FSΖU*X2GNfO2(f' 8G;lƧ28RGTUZ^7)Pڮ6>03W"egȈUW-t "G[_nx­/?2yvi;|j[#_AZbj2Ƿ5!{-LG< \,S31WUJۈÞ,f62=HngMdW狄=Es*21ǭnus=GA|:[o`cu'iBZܶӍ1O^y,wy7Vzu:-K8Vu} 1 kf f1Oc;(Z\o\gq;˜GJ3\-uٜ]G|{ys 0J?V13z/>K"OZ|5qGj'ˏ.wI{׾>i4T }ң,{.- XWQ&1 XkM?*lmS\r+մ=%TH$/?b3 ;礈=wҳHؕ@k35a榵—܀bMD;eãs GЃ9e$/[BBOJmj׳6̪unZpr.ϐ]4|yʙEALӧ2[wFymv)V';+TKr0*#MXeڤ}xo#$Kpxj F.ާ 0AνDn-@P2z&&|Xc_,(omyeoltAp֪HTj#-,eZ6ʚ-$;AP6q&O419jQL.nEu*"ϧ(gng9N2r]3[%o=ya|Z6A]RV9.eh h5 57y.thL#} CJ未 Vnsk@;Tpl*܀{Sk$v`ZɜV1O6z.U6E<նh2dn䍹ZYhvzUv) ~A&XqSk).aiA\52v.Hb4asΘ-01W><=\lnȧ);%N((0mcs< -ݫ#=Z+n98 [7!POaxq~[N0>aۚ.d $۴^w.c5ˣGR@#5)U.v@Ղ.ci:pc1 z4Z! g`=64%SX l:\T8_SxkCڮgک/}|ҡ][^IW3;5P޼dBJ@WOM̸BNec#ϨV|/qW=lxG Pu>TS3{!w:Vܩ@@95Y$ =*iyFd=? #`vӌZw34dY I$GåI~UORKd $Q?VxG,%-QaST'u 2pF}zŽ[˩fvM]xޛ6v(ddZtV(Ut#PIC\r=4{i#Z隴M(Ԧ*;Vct?%>GѦBNpGmf$ W..ڝ!xBUϘFuow93|T*20֩JN @1:A/z_M Hn*1PZW}\RZ6[4v+2t~Sފӕ\ Mw8@PGҞJxOcұR[W$( 2ath~rIƳ9`qUق *^GCSAtؚ[;5e[x8+#hUT!oPy-O{9##4 rO~p$pqҹk/jV\ |(ֻxR[4)yeeP7j q[QyIv5Ҫs}IRoMMF3V|0VI{5Ɏh@ ?mO>5$_JƬ~ ɔO@`H#8F0HtS`'5LfFm"Pۂ{TrK33`TIt&h1e%S񢝦ZkIq ߅;u(hF[W 08ݷ) jްo":SsWh@r* RLM}:Vx*sP Ht /lu mD*}t/egːOqT..&*c௮}i*y{WSxcƘdeA;Namw" o"%VSӶ >;SՇ1\wu{h!_]\r;q]<7>Rk>dW+E(=:vw@#=J9r@ҹ<ٺo!A #d#/;2Ϩ86#㌕V]FPA'Y lmH\{0[M#ʨсOW$ՒscP P8+fzh']=)6FF+ՈMCޱɒ6g>UMR[£EW;D&m|Ȓr.a穪W>'RK 5[FWc?3n@"}sv]p@:R4p;gճR"s֩IKsHҌv:n h^ DrP6p"7RZw ݓV&ܶmیH4s0]CF:sx?tqfl0 %eA֥(j{#MS2qں62˴36yjiBi2{zWAqomMo \wdtӅXeecQ\1r:(̚ցI`w j¼RHOxX9$ѣUu5].+H0+@Hq {W1b$G&O&<9>nFO҂Z>ղ )R?=ؼ;wwqQ}zkT& KhOy5I*V$86)˒M?㕭K~TmF|{Sڣ~eMYz2]cOasvQKG_oM3ڦ}+8l*O;tۀ{k4S.?\$<䇀5ICFGb+#JvL%  R<3<ע^|<6b9V oYn>P^XwkrûQRU]4iE3rmSmn0ByRE+dbAk " Ui.ԍӭ=|It!pUzWΙaW=>_rx\G=td8^R F;Nj>ao%K3= v+xɪo!03OC<'MZ@S ҙHɠfiC8BQE`3Ҋ ȠrzT#(({֜>.)lzmr7G1,oS^Og0{w*Geo>L{VmMK5.HO#T./~5q$ muqtU[i zcY8Sx΢ VV& E }Mup1pO=5h`ŀg]7oOM}Pv`<^sy]uvZt`1N+"L+'͊=sQ1᷏q `Z 1rn>lbGҁތ;9SqHc؎ H#cO&CIEs ՖX'cDsӹ6<N=P{]u֏kvw:'WF9M CEJi v(+mc8#/zwJXRMa{Q/v; sԤMEƒV,mdU>j.-ԍt [wZ3j%Ώuiimo Ԏշ%3b%Ȍ)9;޵iˡ^Ih\$MzX}>%IT-D:rj-Qs KD4MdCj AXWFOm*êo&rq[Ig+ZyB`?{GF5qeV?hc&:Sf$dsM<Ԥҹo)O< 1¹=*"8 f3ElsR2S(coxvz֊ d.zR֜B:Szr2)6Fg.ؤ!hP;TÊj@o~P>h#Ҁ2=(7;ezUanѱ0잕l8 VdcR[u stKh1qQaid Ta +&OҵDӭ2{V=HW%yPYjwVWdH0@0y W"kx"6~^"3ڰ~:dvKjm4Hd#ɉQ54߲Z5wWl*Ҝ}cZLŤv1C@}s\-t)|}Gj塒Z3=6 ʦ$cץfy`pZ#M=c{b#20qV coﵭ;NθBwR'}i r8K+qr*us;??tV;;it뜾eKtg+ؚhsr[l%I|cQ-Ͻ+`gGҘEdQHGdTN9\d=cG8/qOUaxIcF6;TH8.z( (AF; ] cI+A|:sQwmgn1` M `8toPōV'ǯʵxRPXZd9wW&48霟ʹ˟p?*Zrۉf'%4fj!͚"w g*6\?^!b8=NzThʧJr6Sק7%H$91)1 'oLu/#=i3&n Jv9#4 Oqf#**cJ s=FF)Tqv8)2)q) $Ak56(\pN:r:VtLXqs6/y-0%H粒}ğ6+ t Vd|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#ot to make sure my homework is done right. <br>There are two well known stories about David that are examples of his leadership. When he was an 8th grader at the end of the football season, David stood up to the varsity high school players and said,  You all need to be in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positve way.<br>David believes you should always listen to your coach.  Respect everybody, David advises.  If you give your respect, you'll get respect. I know when I go out, I represent not only myself but my school, my coaches, y team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better manthe high school coach. <br>Coach Jhnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press sen0MǶMdzta풫n0RTJCO V1znO$@VSC5Pu6GrƀݠB"N%SԌzWz[5Lb nK)QShqt "{lOq@_z߭ kZ $FףWs jVDYZ{O Ðۏ[j|YNJ!X]jwqX١yY?*+ks,߀?aIDe1Ϲ_E%k乸 rHf߈YYF :aT0L߈m[zt-(9)K~qH0Ja*Fl%霻\Ҿ N 1?ea u`YOJ5s/@Ѹpzp.Emj-(>!|YՊ) }U鶳^k粕Hڜ~^Պkژe3GgnU*[TfawoH'dCit DI첞nu{E{Kk]NITfb嘴eWyWֺOj%c'oHN촕XpYU8~pˣ Gb\\ݡpҸ)gM/ <΢T ZJO_zղ6୰اO~wr{-ו ʃ"csۖ^޳ <7iv`- p_QGAAVHiqAZ1$P6p9hi$~,]'!q##6e|Aᑖ JO8*#sI4WQطk">n^70 o|\ذxʇOr5i}eG;?aHTHjђul}~xn OÉcI]Ӿ7)v(k0$~إU]x1!Zb5|~XxOҼmd4<$YiT?=S}RJ<4pEb7&l{:dSWR8|5JV5iJo#Gm)CQQGIDv4=~?a+m"fVaHe BO~Gip,ێU#``JV`7ȈZg4Ko$:H2#D/A1%EEi ˎUWr(#Zmҿ;kU&&&}lEr=|K pE\AzJT?O򳚵ȠML?i3i*xG_xߔ^lFqFmF9 wZ%!A2694?yωKmMwNQjy}G[=XdE1<W|۾F|#Vr '%疭Ԇ źtyX#,j5hm?OSxOa. 9sqx,reF@ Dgaw\޴mC.֞t&"BA>$$Yv}C_:T+TPo2mddLHDYzoc&mzz)`F_ᕮ j0ڇmDvxTɇE[[u{a^u<Ʌ6f󳞌"mdoS >0%DGx[¿j&yi?wkr\JTw_1ϏOLlZ:jdf?s=x;+|X,78Uk=W'n eooKgq,}^g@_y[1IGu5BP ďk :dڠ4VS!ۧE4Mo1),tM^Jzolz``FH-MWAž9=ekr(ѱ. cӵ3j u ܾ299;lwA͛*vڃ+ DF! Ȁ,Jj1Uɿuv֭s+XlZ$33(P؎*ߙ!yA:ZX?U(w4ԌG%kZzb^uJoAmc]ڪjpa;ޗ JjzWX34!QOý=b2)*(yv3<xvY2;^HY.4솝_#rK$4yf=I8$ڴr*ﺟ)ˑ?x05Mk]rVƓo! agm +pq؏CT ޴pяe+iALmr R$ Tڰ22-(pFڜ9eh ˾?u>nv]bQ5,v8n99 "MJ5h-XbWb@}?P6n>NhjEH`UQf.hR>$rStmZP;:GG:]0hs&"S"{=[}ZP+(,_ۉMn4pGN>_O:A"[h ~Fx8̙eHD첪H7/ÆwCշ"\B"(ĨOĿl6㙉˻J(;^QD̜S1ՠL2xeoN?]MX>[Ճ)nDl'^ܗgdnf`@O^'rJl[- r/.QFO[T(T<2T)W ig=ćdB@'ًfzZT!7.~Frzw]9;,M+Mi)-ҕ(hG 3ef{>U?j)|>^I|jz(>b#X&mYcI e}( &7.#1E(v,ݛ6lUٳf]6lUbzQVP;7%ϰ^>vP6e=OSHI Se눔O0EP>`=u K.To@>/YjTWzo7em}=ճj+K,sȵ2:|g->(1r!Y-%&R$rT?8e3itOUkẚ~8KAĚQE˥Ň^X4tY[WU[``;A\;skɫ?Q\^MU!n=4MT쨥ߊk\&hBy#9HWv+ =~ŭ^kqt#ݣOr%_'5מ(hcRzAd%gamؠD#JXԚԟٲ{f=*Y%mjm_ *zci㊿꿙_y`'tCO%9̯@|0x6~GZ"vdebCXZv Pٳ`Kfsb͛6*ٳb/Tnٺ;20#./ 9H6QXEDd6;RLwF]ZL{oƾ046,6biAOhڇT>0Ʉz͏hHWB#q4j|3'f͛v8ᅥ cq؏Q͎ MC]6lUٳf]@m)£<1U ^^cQ__8ߙ?`'N{_#P1>bКȇG|}^Ł_pG!5ۯQ\p-㹠l=6l vlٱWf͛vl|0s4v#K48UU@psѳ#VRC] m0Z in:@g(:>ӹ_lyʶS[ [GFGxprҿ$M,Bong.r!EEzޟ_izHWܖwN/.Jbe?|w$-!˧ $jsV)8{=e:4Qu"#'X^G)d[.|CH'_,M$_:6N(3k/5v]sHE<8yi{-^rڊR'>xow1a}z2(Jf́`Ѓj*㯁vzr5 b`Sv8ާ6lUٳf]6lUtt**{a\ z }Xz\'G.G}~((c@1ّ#`_+v3愰ס|C\{ō?( @lWl#ܑEk_09X0"5br%ٳf]6lUV #}/mM0`&ޖ?VM4|}`-'aen<=Z49X uikC:]y r=Kj\YeK˄o^*W"Q'.C- ᩷^HV ~RW;8ooxP5Zј[k߇ڏ_>u)JK#?/!o N={>K1Ⱦ>͝_4 :[㷄-}Y($8w?>IԬeo,&Co