JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󛸏٭bq{wJLtcUXg5$*BV9Wc4bH[JS+r*Xc`&j%c'M5^3y D͡Ao=c-S20".ckUV sX@-c*ܼpyޒȸp9 ]o]T04"HgfGs !==+5yռ;aU@\ޣM)QۓjF65Cg^HS46,hK}iZMjy 9Ť]K7 UҕPtZۇڔ`=X+Q'2S٧tsE08Hn$89>ا#]J^eS:86 y=hD_ir#^91ߠZDZ%<\DѶcXn{Qm{}f)w)ZX|u)gV$dێ S`2gI8 r u`{0xYPkvyˏ®b:;J4lg_Zdqێ+b'7 ~4;YH⥁wZ=E;J29$P犚hcZx)&GBQhzzVrGӷ҆  YY?UAZ%Hg<-.DWcڨtp;u0Q ӴUP>TbCvh<0~Uy*сyFN~|Jaڦ0P"O48ݞeci14MшWKmuBKy4Q$7!w|\O),BkH(Wž803HVĬEJSڊw"8f5TՙHV¹,T:kvGۚBeF2kN?["#8d[1(lB6͋I%-П:hLq`Q㚣_#fZ*q\h7|?Ut7Gn,3EW3Jc"wg8lO*9aZofts{gTlߪ<ŕN*͝ɽSW+Vqjd fqw"pQjƤ,hqP2~=՛\rUIv]fvʝ*cBPB\9]N9)wAQw$&!}h%[k WO^{1%k!:cL֟Kj//1T+.]I\[pHU:.ev?ºa`sHa>Tj͎7=y8W5sNV뗧}JqD2Myn$rkWrc2W}_Abp1O>#@-:CuQ} wai sB@hGlq缷K*ө" }q?\ƼuC^1D'=s3ӂͳM"y9@k/0kEdJsњ#֦CۗҦ*rj=c8GrVCDsR?Qӊ4Z@ AӿF+)TSտyet*֭M j;Zgc[|:ش:!PjLk7c cm1X\θ(?{ZtcnxzTrOW=HATDJ7C'dQ;5]RP6Sğd8ᴆH1D"eVR9 2)ܙZ7u}pd'2C] YUKr *NGZxT]S)ܛм!kۖXʶJ1j@N0Z$A:dU"V3脮GDei(fvMuV._@ɍJ8}1U'ncõ2"6)jl` {vʗGҀtӥ/ҏʁ eϧJ;r;SԄ}:PP-BHU4JVCWK䵋D5c&cU౮CSׇ)lndYbA`s> 8* `1J_'=lvHG$ iYj9NC~6׭~`l[qRr:<:_9Oֹ|pG+Ҿ0q?DOc"ӱCJ" J71QIQ`m`\1kN~\d'+B7kztMTe4rnkTAV+.=F<.#*.n+bcB~S<' zBIYJSީY=<]r*2W2ܒܸpy>v9Mv 0p0AWBCB)ț&VNqt֢^ R6*Cv>?LzuM"U}x:t!Qsq6 O<)rWz1t2j˥GP SHtc۵!å0aҘjCt^D}e=ጻ~t%sנz}_).'Ґ).@ oåB߇JNnZy($TD,=|o֯F*"rqT!X#O'i,xR@U.m|(ik6Qɔc*@}W&4B}BXD֫H`}KĊFcS:u=5]rQbycX&eAeOZt?|㎔ˉ {-,8TL;Β@sJsMqV 97|>tfUԨ #ΑlIs* W+;R@ŔT^Q!DHxnT2#zUU7,G &bW<=D1$C.JcGTtJQqQǠSz'a>:LH|Ef )eN9Q5qqsOŰP LMq?'ZIs{oK;l\7VF8^vz|zԑFp͌ iG! r*}9%qu* * IT}|XzՋuRObS$1sZ)=h=qmev8{?U:ݥZD x.:a=#n"&>zsu$%UAufTڊP*7ďa$й򻲲y|,Kz=kH=?pبSsZZF'9eJihjtMV ;SV-NJF~lHGHԷ!:*YMu mbSaaQ?A82tQ91Uly\My0yKE$)VZMm {T̘qEM&giTD]v:QPm8S~OִpESbM.![07i~ v3h4[$w)Yθ"ܩl; SnpX“ч?M׾l\wYz8js!(3jkbouy Bep}sPl&ZM(lDL45c7_z]kAm#` ?Kyǫh tnáfu>]/sjT۲6q6 X_X:6y֧|!}Tk y7`OIUG5ۏ^j4[cmv%?+ٴV WJ'6=q5cfmMXǎ+׋rKDnj}kV-Ip\}WVU^FE;GEB-@/-a$2M9r{zTg$; 32\sI=zISSG+hԌ*jHRS ,S%=}2j` D!`W@TbON(@ *!.- 8[gP{}(vԥ^4#9S(BQ@TE<>Xa\7č&ӟQuG__sјNڞ1mvI*}lGq^P3},L\oȮ#eGc]v ŽT2+ O֜qt' ߔI,e7:׊maD5~+tGkiԴ=9YrpEb|EG wfX2.8<"ROˏAKaw'NX+D%PnqRF0G@8^qS6I"@A J $pH"[x.U#%\dpg&Ԯ͸qE/Y՚hE:,rH#`x::fd/Quw7FEqE۷r1X砫2m'yf8ʸ.[t۳H機֦/ +*#@7s i+JPO`LNF}i-Nwc |5fbyn9 ѐW!a[6E:*jۉN.$%ӭzouJt!r3זXDic?6ʙ;81]7Fk8cUP|F@\IR(Q?䱊K},WE6 VBk+ܹYhh&Jo\}jt~c92j`vďfna oj/؁Նbjv`1eĩJ@ⁱ~,W,#Eb@x7|UiO7A\8h$܏!zx#[$n$ńc%:ӿaRQY9~k<Ni5PԢ-9PFMX! cIyUrbI'hqږ~^G3RNy=M m3 ڡY*Ojю+`mGz%[,DFf28m8ȭ8V(~e}`}+OgFc.#g$346\iH<*M,с[ ϦqU,S:=*JYmg d?R;{K elF%xY1BQ!G3ft~.tp+]XI!(ߏJT\ZO(^pzxJafHbJ>$-):Q/H" R81U+<#Ȯd\u1]D׷#6Оj“frjD \|ÚTdWdy'k`ReCrڥ&=q+{_K-E,icu]ZCCė}Gأ=oZ|F kjin*wQ=΍[ܖ+^7A޲9sWC9UvP '0d2ҹܖO95.;ԫ=S7 %ڢA )܅y"EE ' X+^"{[6F_lukѶEk)P]bPİ4KS1v?$sZAfPv RX^jΡuj$}No[) J)6ފhttLJe{[ ֜oԀ@͚?4ii =YN>sV-l+c'$v(#z=U&- ~[pwl\LXZ5 *p ښ8}DMAw oH6 ,ֺqE6.l06:}kە^&x[$&L=O>WVi7YG*ov4ԘIX})y'*[inUc4BqcB9ǧ4T=$xB̠'sC =Qԅ]%y-AV2a\-lj4fEY"/m>#eS z7q /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(+ד6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)? He is always in school, always on time to class and with his assignments and tries to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said, The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. s writing have only one narrow 2-point loss. <br>Chain reaction!Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos 14 and #15. In #14, Matt's feet are too wide and hisknees are in. Again yell knees and tap the inside of his knee. Most of the time,iption> 2004-03-28T18:32:10-05:00 2004-03-28T18:32:10-05:00 2004-03-28T18:32:10-05:00 Adobe Photoshop CS Macintosh