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Do not spot with your hands underneath the lifter s armpits because an experienced backspotter can guide the lifter into a perfect groove (see Figure #8 and #9). <br>Figure #10 shows Coach Shepard pulling slightly back on the bar which helps Matt settle b'2qFC #TĂP7{ez->H1,xLL̙#J:k>ye6; t?vnĵL*vo`i^JT+{dНB;03NL5&r* ĩT]Q"qzL˸~9͔%h1e\OcNަ()Fu(-nܥtۯ}sj;ug31i"ӈKm8 t>´ǨZ"| NZ0{Ih5Tz'LAdRt|8\_YGg B:[>m;fm>W,uZU =Qr[d"ƽvq?E.d; ARQ|~QzeMP`[Y"?_ƻ?;$[EL|Z*RKD)N^no^{T:edq/w[HUpsԨKVV(ÝBW qҺS[D ԣD@cxP~rֻgN^+$\A$g{ QFS=2ٴb3&pCKlWo%W;Msux7J3gbQUyڎ<|O6>v~D}mWP[.OXb??41j^lka]uٸpY僧nPuyl-ICۀ;Tj I< 85qTg9F;jvL<+o/IEArڔSKvQWImg_8U}QާMKVIgZiqpIwnJ/nL#WxfKT^<+)54YsFI UޞV+$Dÿn7xcq~7Ý!)#|p]| p*r"%'{hx^e56/-M|f y+^{{n n>!y-i0%*XWZb'x vNX}j2YΥc6cQ')`u"xn1ݗtQ.]RxKR:/i p=h-ʀ3w׋u|1"h=4[i6w 9xʖ*2j3{iʜP>¹ € ("S,~ζ!GעU "Hxב iI5tx%%z>3rJ:skge=kا=D:fwHT+yԭ .9A"|%*CIAeoNm/OucU|_pV *GN$`G*9E5HO9ǖLu"xR7&&UWEocRlN*:҄0pAQ] ѽq隱i8[[id'xdupV浏\𯈢A񀲦Zp3-O{klr8\5TTچ+Rjk`u1]T ~5\|4c>3^H@=E\*E=8|~`5)q%*֮TU1DΧ$QE ( ( (z52U(Lqn라wf|+Щ*RqXOswq^!X|?{=T™x-koO$O)L4YYWQ %z}+X^N'5fƢOJGGVu¡cDz(]mvQ[v5.( ( ( ( ( ( (?٦2HFE"S\aG;'Zk'8<Ҵ\U㑇B:yw';kVuDFo/ReS&XZtM qQH6hÙNpyx-%pV}]JK<VToۨDRd'L~MREh4t%E4v砭Ԑ<` +w7`}?ROn'@6r]e3$TlEwژ\7){p$i>"6dΧțb<+/;Nq+ks9w{Zќ㝘x T֛V0XaP c*tQ;V,͑)$GcҙSsN͂{bdT{Qa6nʿ+ q^[ڽ #iǭ{ \mfp2rP?Q*iua*r( R橼?p4S뭉hsj \cTeLEmhcd5ӎwh5YȾܬ?QPٛZh?o( ?z|w1^zVD5i(o£('Sȩ<(F\IGu֊)<ɾ-,|Š*Ž⏳EVf\Uu~ΛV8°`Mo.I AjQi[F0EJ&-L]),okp0OLu`nOkH3FBA$G3pz*7PjW`\m8Lp 0{SЃ4㴞޿JwOpo#8R$#y*2*RRBT*~H 1] ,)Ա4pcT0@%N=19rTM$L+)\`ctF9q$&$ʸ4jNv1 iqJDXzN@~Vq#0 '%ZTqӠ9pqD= }q]feX唒֞X*on exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>Th Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6T& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?~V:_u͟u,rHKLbiXle type="text/css"> body { font: normal 12px Arial; background-color: #454545 } .caption { font: normal 10px Century Gothic; } .lg { font: bold 18px Arial; } p { font: normal 11px Arial; } .FF-HEADS { font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; line-height: normal; color: #C00; text-align: center; font-weight: bold; }