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T.J. doesn t think he is different, but he really is. He has more heart, more courage than most kids. <br>Off the field and wrestling mat, T.J. sets a strong example to those around him. He graduated from West Delaware High School with a 3.8 grade point average and was involved in numerous activities and organizations. He was on National Honor Society, he was elected vice president of the school s student council, and he taught math to sixth grade students as part of a Cadet Teaching program offered at school. In his free time, he shows steers at the county fair.<br>An especially impressive fact is that T.J. is also a Drug Abuse Resistance Education (D.A.R.E) Role Model and has made a conscious decision to stay alcohol and chemical free, something he feels is imperative as an athlete.  If you are going to participate in athletics, commitment is a year round thing, he states.  You cannot be truly committed to your coaches and teammates and then put yourself in a bad position. <br>And for this type of leadership, his coaches are very thankful. They call him a kid they can really trust to set a good example, a young mn who inspires those around them, and, according to teachers on the National Honor Socety selection committee, a student who always does his best and is dependable. One coach remembered the time he stopped to see five or six younger athletes watching, mouths open in amazement, as T.J. labored to set a new rep record in the power clean.<br>Coach Voss is grateful to have had T.J. around to work with his mini-wrestling program, designed to get young children interested in the sport at a young age. Almost daily T.J. would hang around to play with the kids long after the camp hours were over, he would wrestle with four or five of them and he would share his positive attitude.<br>His coaches and friends all share the same opinion. T.J. is an eleven. They talk of his integrity, his CAN DO attitude, his goal setting, his work ethic, his respect for others, his personality and his self-discipline. But the best compliment to T.J. came from Coach Anderson and Coach Voss in two entirely different conversations. They talked of the same scenario, their sons being around T.J. because of who he is--- a great role model, a great student, a motivated young man determined to do his best.</tPBܽP@ǤP@@0|4VS_VERSION_INFO@#@#?StringFileInfo000004B0LCompanyNameMicrosoft CorporationNFileDescriptionIIS Worker Processl&FileVersion8.0.9200.16384 (win8_rtm.120725-1247)2 InternalNamew3wp.exe.LegalCopyright Microsoft Corporation. All rights reserved.B OriginalFilenamew3wp.exe.mui\ProductNameInternet Information ServicesBProductVersion8.0.9200.16384DVarFileInfo$TranslationFE2X`peP\W^N(cgjpwyxUJGHl snZhuP@|~8CE Xx @ `"h80P ذ8pX (@0HhȇxP0x{aqo`mpX}@dxhfP(_8tkvXx`0! pH 8 @hxHX 8|خP(p0~hȅ8(HXضpP h@`8@hX0H`ظ `(xo@{v0}htixX/p ^q1H+8,6 ڝor aluma-lite bar with 5 to 10 pound training or bumper plates. The bar is raised to a position just above the knees. Instruction is given on correct position and when this is attained, the athletes just jump straight up in the air. It is a vertical jump movement.
Next, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way.
After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.
Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!
Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say, See what you did. See how you felt. Now, do the same thing with the bar. Just jump!
The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her fi