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I figured that if I took an athletic scholarship, I would be forced to focus primarily on track. Engineering is a very difficult major, so my first thought was to find an engineering program that suited me, nd then make my final choice based on the school s athletic program. Another important consideration was that my parents have always enouraged Brenda and me to pursue an acadmic career abve all else; This can be done on a bench, couch or with a team in the bleachers.&nbsp; Sit tall with the stretch leg in front.&nbsp; The leg should be straight with the knee locked.&nbsp; The toe should be perfectly straight with the toes brought back not forward.&nbsp; Try to lock-in the lower back and look straight ahead.&nbsp; Then pull your entire upper body forward.&nbsp; Do not try to put your chin on your knee.&nbsp; You get a better Hamstring stretch by bringing the chest/upper body forward.</P> <P>Do this hard with intensity for a total of thirty seconds with each leg.&nbsp; You may go in ten second sets or do all thirty seconds at once.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Absolute Must <>Eeryday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Jumping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottomline?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S A#;)j;o'b9JTbY}I Adobed         ""   q  s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?(2 up;FK-M`ſpƀjyn͔0>-E/( ;axvbRO9e0YlU;|C8my2QȓI:M`_GXZ!l\uҴ1hlq +ihn^ pD2"Hl+R4JCG,²܈imb^< GؤLLl9nIփտe Za,R>~)1,s]W}r@ԊT„u RLOTVj+_%Ќ?'œ9lj$,USoec%3XR=Q? c=X6AWKMJ7fnP~dq|X96TVANx^8W#a;?=J=WW.G,rjR¯MybyVC_i}l\ǒY'巨N9$E8$?3[Ѯu;xѸ62ϛ)q1 I-َ?I}+nӯ DgZeZI uJoK/p!t^}Xx1x$%i^G2`Lre1Kn<Xk&2ea6<I?ti)_KJP9h"k0;0fk *GtfC3q5?C * SѴO,G !SX7?ˌAÐtEhj[f Wtwd\gB$R :2R W&E8U Ȃ$h54=J?Z҆ځQ[d3seL2,%|["[b4eLe*Q`M`-7J~,4h=Y6g +WΧ~Mhz]~bmR#.7쑀NDݿakZseYO\3%L}&ż\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%mBBB'K=@>Q}?Ć"F{:֝kwʑ̼$2&/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8DZ+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗iQEGF#en@K(<6At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧȐEWzI=c)9z8?& &Eo= K* # r HۛgP V*̀"ē=;ךFtǑKFGGW Dz}UJSz kE"HhcFVy9Qyn>qF|_Nk&w_L 2SSr1.ySq $(oRIߗ|Yci +61PpXd"$ >%%Aq7Oe즘˖H#X\*Ҿ:^c].y,桎h@#LŴơIcߩŪLï݉[Ҟ8tĒM݅VabI;(;>Xm 7?<, мhX|] Z%fYQJ}CyKa5̲:I갢dRjgHž'^ @Ev'h9~`\I%,4gPCG1w_-m^=^a4;6mOu @R/976\&grvo1[CrMghB ̧D'~7̂}<ojm'=:|ͦj?H. \Q-P^}=..hy?.MmWOyC.#i$C^0o|Sʷ`eŘpbȒUM}ߘ:j"I}9IV%/*K)BS^^1;d GSë?} %Ѐxz=%9-EN"bP˰PN:T0n$iZrہ9q^Sm|,ЉbA ִVm6{k84T͸w[mgsz:%c&_#\}fow:ߗ|yxvB $KQɳ5P@>CPdli*yf-J[2Cd,SL̒j̊YSG.'zx1#?S=k~@ژoo$&r\Dd60FH;X3(D_BXW{P|y廮WH.?U`_ԯ~FbZ-[Ⱦ7'[VO}.AޛqLZ-*gb",c͉CiQdK~tJeFwѳuMpZaN4ފ0$ CwT<[*z7X&@!e%E4Z9! m̘3#jQ?,NfQԣ&xnM#Sִ-kKm-m*PE% yTk XZxkNaFcw<,!&rL6-q8k~^_xo〲Ar^8j}}+¿0^u4 %F|ȁu'T>p%c}Rꚇ5j_klT"Yh=AĎ'>JPf_Oݾ?R.k,YU\5BMg9|"~e\tJٕO "ؽ4DR\35V̥:@A6

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