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In Atlanta, he sailed through the decathlon, holding on to a steady point margin throughout each of the ten events. Dan became the first American to win the decathlon since Bruce Jenner in 1976. His only disappointment to be the best and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 pouds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits haveI5+ESW\\_HwhJb?w&y&(ģ8GuG.i$upmfQ7'l<6y;7c}ʡ}yuBA+k/,n_-&$QD <w#/Nxb,$RTF܀o\4\{IS1$sT,M|z.ujd_9w慔~څ֢Z'ݲ_L8?:Isi719$Sڹ,ic0=>JX2h~l 6\@LaJH=gmmW_R-cje>?iHyYj[to" 74',r\[8Hܣ:<;jrԙa#F?~9 mKc#DG:mY@r5Bj~l  bzn/UK(L{m$dRS;?7#k ]-dI.nfK㦯b;6\#8e[}\DgoT]Ŀ,?e<7an?"*R=F8G$=!0#y$<+Ljv0L?TMuG̺\yzu-&V ˏL;>ߖ@Kvv慈#:.t.,ӳFtmdHl2-۳iYJd6`dG5ݻ4-&HtW^mPEb9j]g ҭG M%\K7gxF)}{̏é4ެP~#+GŞhf'0?f"^'sIY·|)Ab$'|%&XPVxba|bRF$cF\0F1yxgk7jDAekȫ: O;_y%̍_ 1zzZi5x#E1W (}@2 ZMǚ<rZYCs`>lOK0t ^" #(o>՟gL og;!ճbt¿ (; K}:Ǩ:/^CiY*??eR*O#3zJz-|6D@y%a4eM?]05[7#x0?{(b\b ۏop, 8?F{6{brDKo$`=mՔ20dD[#ȱAAe20fx#H&e;W}p$ڍ|U,r<|=m88UPPV[>pSBSP20P=I#IfQOFEWꬊL떺DOy("hNۉɌ[y822HH!6dKȽ Q6{fhI3zeJ2Rr@f!3h5Za:6d2-*G8|4oҖ ㈠?-^V%\_!̀KV%j2Pg&KgfKKu xL$Ecߒx{QhjdV| \kP;ټpF-K)e "sYk {N]Ǖ{DZj+I (<:PX^4|AIJ^!ڥ UmZHŽDk`i:?F1aJӭÁ(Dss҉R58qq7JR]*:aB&[Zui|2o|m {[I!'+ڸ>p8}}Ɛj|&6 J][iP W;]7Ť1"~, lG`0xDHo.RkUJF%Le4oR|' -| $ ,z(4_E+2PwWZ@%1Fhl)fөXcH@[1\51<|i O$}VVbOp#aBM;;0͂*J)1jafЃ>TЖ!gcM,PdzmWl_PԴ:ծ#!yG\"lб:ma]輰:uBͻF'%0 HC 󮆨kJr8WYsݜQo4xŪ-!_n*vO!0