JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󛸏٭bq{wJLtcUXg5$*BV9Wc4bH[JS+r*Xc`&j%c'M5^3y D͡Ao=c-S20".ckUV sX@-c*ܼpyޒȸp9 ]o]T04"HgfGs !==+5yռ;aU@\ޣM)QۓjF65Cg^HS46,hK}iZMjy 9Ť]K7 UҕPtZۇڔ`=X+Q'2S٧tsE08Hn$89>ا#]J^eS:86 y=hD_ir#^91ߠZDZ%<\DѶcXn{Qm{}f)w)ZX|u)gV$dێ S`2gI8 r u`{0xYPkvyˏ®b:;J4lg_Zdqێ+b'7 ~4;YH⥁wZ=E;J29$P犚hcZx)&GBQhzzVrGӷ҆  YY?UAZ%Hg<-.DWcڨtp;u0Q ӴUP>TbCvh<0~Uy*сyFN~|Jaڦ0P"O48ݞeci14MшWKmuBKy4Q$7!w|\O),BkH(Wž803HVĬEJSڊw"8f5TՙHV¹,T:kvGۚBeF2kN?["#8d[1(lB6͋I%-П:hLq`Q㚣_#fZ*q\h7|?Ut7Gn,3EW3Jc"wg8lO*9aZofts{gTlߪ<ŕN*͝ɽSW+Vqjd fqw"pQjƤ,hqP2~=՛\rUIv]fvʝ*cBPB\9]N9)wAQw$&!}h%[k WO^{1%k!:cL֟Kj//1T+.]I\[pHU:.ev?ºa`sHa>Tj͎7=y8W5sNV뗧}JqD2Myn$rkWrc2W}_Abp1O>#@-:CuQ} wai sB@hGlq缷K*ө" }q?\ƼuC^1D'=s3ӂͳM"y9@k/0kEdJsњ#֦CۗҦ*rj=c8GrVCDsR?Qӊ4Z@ AӿF+)TSտyet*֭M j;Zgc[|:ش:!PjLk7c cm1X\θ(?{ZtcnxzTrOW=HATDJ7C'dQ;5]RP6Sğd8ᴆH1D"eVR9 2)ܙZ7u}pd'2C] YUKr *NGZxT]S)ܛм!kۖXʶJ1j@N0Z$A:dU"V3脮GDei(fvMuV._@ɍJ8}1U'ncõ2"6)jl` {vʗGҀtӥ/ҏʁ eϧJ;r;SԄ}:PP-BHU4JVCWK䵋D5c&cU౮CSׇ)lndYbA`s> 8* `1J_'=lvHG$ iYj9NC~6׭~`l[qRr:<:_9Oֹ|pG+Ҿ0q?DOc"ӱCJ" J71QIQ`m`\1kN~\d'+B7kztMTe4rnkTAV+.=F<.#*.n+bcB~S<' zBIYJSީY=<]r*2W2ܒܸpy>v9Mv 0p0AWBCB)ț&VNqt֢^ R6*Cv>?LzuM"U}x:t!Qsq6 O<)rWz1t2j˥GP SHtc۵!å0aҘjCt^D}e=ጻ~t%sנz}_).'Ґ).@ oåB߇JNnZy($TD,=|o֯F*"rqT!X#O'i,xR@U.m|(ik6Qɔc*@}W&4B}BXD֫H`}KĊFcS:u=5]rQbycX&eAeOZt?|㎔ˉ {-,8TL;Β@sJsMqV 97|>tfUԨ #ΑlIs* W+;R@ŔT^Q!DHxnT2#zUU7,G &bW<=D1$C.JcGTtJQqQǠSz'a>:LH|Ef )eN9Q5qqsOŰP LMq?'ZIs{oK;l\7VF8^vz|zԑFp͌ iG! r*}9%qu* * IT}|XzՋuRObS$1sZ)=h=qmev8{?U:ݥZD x.:a=#n"&>zsu$%UAufTڊP*7ďa$й򻲲y|,Kz=kH=?pبSsZZF'9eJihjtMV ;SV-NJF~lHGHԷ!:*YMu mbSaaQ?A82tQ91Uly\My0yKE$)VZMm {T̘qEM&giTD]v:QPm8S~OִpESbM.![07i~ v3h4[$w)Yθ"ܩl; SnpX“ч?M׾l\wYz8js!(3jkbouy Bep}sPl&ZM(lDL45c7_z]kAm#` ?Kyǫh tnáfu>]/sjT۲6q6 X_X:6y֧|!}Tk y7`OIUG5ۏ^j4[cmv%?+ٴV WJ'6=q5cfmMXǎ+׋rKDnj}kV-Ip\}WVU^FE;GEB-@/-a$2M9r{zTg$; 32\sI=zISSG+hԌ*jHRS ,S%=}2j` D!`W@TbON(@ *!.- 8[gP{}(vԥ^4#9S(BQ@TE<>Xa\7č&ӟQuG__sјNڞ1mvI*}lGq^P3},L\oȮ#eGc]v ŽT2+ O֜qt' ߔI,e7:׊maD5~+tGkiԴ=9YrpEb|EG wfX2.8<"ROˏAKaw'NX+D%PnqRF0G@8^qS6I"@A J $pH"[x.U#%\dpg&Ԯ͸qE/Y՚hE:,rH#`x::fd/Quw7FEqE۷r1X砫2m'yf8ʸ.[t۳H機֦/ +*#@7s i+JPO`LNF}i-Nwc |5fbyn9 ѐW!a[6E:*jۉN.$%ӭzouJt!r3זXDic?6ʙ;81]7Fk8cUP|F@\IR(Q?䱊K},WE6 VBk+ܹYhh&Jo\}jt~c92j`vďfna oj/؁Նbjv`1eĩJ@ⁱ~,W,#Eb@x7|UiO7A\8h$܏!zx#[$n$ńc%:ӿaRQY9~k<Ni5PԢ-9PFMX! cIyUrbI'hqږ~^G3RNy=M m3 ڡY*Ojю+`mGz%[,DFf28m8ȭ8V(~e}`}+OgFc.#g$346\iH<*M,с[ ϦqU,S:=*JYmg d?R;{K elF%xY1BQ!G3ft~.tp+]XI!(ߏJT\ZO(^pzxJafHbJ>$-):Q/H" R81U+<#Ȯd\u1]D׷#6Оj“frjD \|ÚTdWdy'k`ReCrڥ&=q+{_K-E,icu]ZCCė}Gأ=oZ|F kjin*wQ=΍[ܖ+^7A޲9sWC9UvP '0d2ҹܖO95.;ԫ=S7 %ڢA )܅y"EE ' X+^"{[6F_lukѶEk)P]bPİ4KS1v?$sZAfPv RX^jΡuj$}No[) J)6ފhttLJe{[ ֜oԀ@͚?4ii =YN>sV-l+c'$v(#z=U&- ~[pwl\LXZ5 *p ښ8}DMAw oH6 ,ֺqE6.l06:}kە^&x[$&L=O>WVi7YG*ov4ԘIX})y'*[inUc4BqcB9ǧ4T=$xB̠'sC =Qԅ]%y-AV2a\-lj4fEY"/m>#eS z7q /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(+ד6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?qD4X(ЏThw i6ۀ +c uii$b\W60-49YIFTMZҴV Le(85]y:xjỐB Ua|Es6k ;'g#jne ;p>wP+AVQ/ǽ& i@u֜ du*,qՀcH'޳E ?kitڤʢD 9[PXqŽ-P!i*4t+GgY$;C@r p *BSEGݺTz3]ڐ˕NYS}[pbOnhQBy9<*r6FPJҼU}% +QI*Am O?KŲI4#[!<kt՚֬=/?_4;-H`$i'nna y+p-!~[ H-)kG]qL99 ȿν)4FLy\\Rۡ|մ% Gtڸ`G%ӭr1Mbo B|zj˴?ʥF =Z+BKqV>KѠTEfGIY4٤,tn?XӨ^UQ%) \9xm]{ w*FZ)Ld45p)c9l s ?'&CL)KgEkiEԦB:+Π1ކ=d:L? ["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. 毪j4Mj2 58ϩ8qo6OasCyne߽🏥0YFG!0ͳU4O/lLj'#*2, us?'L5ibv2=ox$I$e9*NY_|͗vlٺb]#9N]F+YsX(MZ8d#P Gr9 F$?Z@Ҽc+/D>Ec͓[{xm-⵷PH:* (͚꺧[4kyU WӔH0spi7Fs?Uҵ}^ǣ]Y]i 7$9?Ϊt(fyv5AI%ϐq9|4>nKƥrDB9fSi"MWZmF;[tI5WVԼɨ@Jaڒ\.cZf'Xv|-u:D*&D͸^ oGl/6|o-֭](~pfun_,kH&ͤw/ss3|OL$ϒicK[i)f0[5|CGPY4SYͣk+NG}B'u#eHÜW%%c5" \Ɖ_Jt(ˎO^H)scdBR[XOTZ<`)ӥuL ibyXj6fXMs 8tab1ݮXKezщVBr <@WqጏM'Nڥ噫eVFz?<;JD_r9]:݅"bL~/v,f͛5Y*|jkASiߜ \I\kwp}[$VܐzcV?piӏm q`R_W43Yō_RçB\żw.tiK3(A*]*4hQE,. 4C-M,H%?yٴ(>NHc?cP#RMG~N<j y ױC;|9|X*Ղu^Xi^w%6r&Y >هaIJ7] 8'n ]kiGSM/qd;<6|\=hZz\ԯN:qD%{kh.bb(*bZS3ǟs_"]fX=%]tkM:+0d2)i/o~sor _ߤOGnV޷-F"K0(:PeXI[27iW G;pg CB[t L'8X6yG 1gw?e:7|wa9ړ^8i 7wڦ/mݙ$o弖%=}gj oѰ7Go#vV}vv0CqF!ysl6{la[h-@d[Ui.nXI}}1=ĠSԚCULٲn͛6*ٳb͛6*p]l+HYLkP2Uh^vw 9|H$|s "WOwVEZEZSka|fo YƋWvUrhHXw+ ,%+}uinHGVҞc;ls4 "i^2G+M?cli7aiSg O,1͐2'rm ٳff͛vlٱWf͛vlٱW?K8y7(. BzƟˏbRk?F4.,CIKX푏?)'ZSҥY%)Sz(O5͏9ySyvJxL 9'H[uIVW?PCHUo]7x&(xV^=x,>*K#rESҍ\10 j}N@zxm+n/D٨iB>XQ.OOo+@ԯpU@j<1%0XctvǷ3reB@n]0]~]+cZMPE:wo-Tק\Sbj7"\2bkA`*j|r&?*;TPDjt@ ӶIW/'1ڦW |+Cp,Ms"wkljҴހ F7*}HߍkH>=U;Too[ 0':bG琯j6? 0 rqFKb𱉨cQ8VR)SƢ  ZؽŘ&; G_F) ?$k9fcjvRNFj)\3^\BZFZ9~%b(zyF}zt ]h448èNꬔ0(ߦj \+pw-sƙ%I6;XƓ#;I ֢3ٱ aCing heavy deadlifts and heavy squats. <br>Price: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially asUo5%P _5 v1;վ$`#1%saC׀,Gdvq*4'|>b1Ly"O@4xRIرܓRz U`Q˿㐔l*#8;R㊄U;-;n'+$: f2:(P{Ӷ`!A },\NRIO |Hw|XGߔđɂX+hkPjmvrbSy[pj]fCU`|X!!xȴF‚_Q[Ik\({FQ)LO !J(1H(\F 3ו:QVХv-H[cqsp\~eT ΟRF]="(yjKr2*=\IAPALaeh㴓u% ci+&M{;)gf;'q6KjMOX1EPJXFH~_c$jWZW2Gs_:ʶ* zѤL>._^]K<sqqnh.dd!=O{n