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A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished went back up the hill to help their teammates. Afterwards, an eotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winners. You are all Upper Limit. Today you were elevens. Those who finished first could have rested but you didn t. You went back up the hill.<br>Right now I believe every person in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep this feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300, smallest of Missouri s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction! to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilk9 /3Qj?Jiy% #ZNKY7.4fsߢb}~y3_ }Zw>?(џ]M~t ԦK۹^9diT|p$ƱZ-,<r9ę&^HQ=EBͯtE@gYt-OHB3S8ZSS$d?h8]WYe]̼dsخL4]=~:)_L:CdS_ invzfCK(A4PEyW##?{759`x /쀋)VDfM~Fl^N+ d4d rj F$ W>fQ}&Mk| L13[`i\=ZtyOwFV,e\1=>TR- [^Ln\e3'7dGYKn~~]?\P}1eߖ3}vD"G ǷOڣ}sMRr+H͂?/{ QH/ΠsNOQFrzz̾_6n+nVxEVE ~ǻC$THaO.E[sM)"RTy #r#6 hRqW=u[8X#7Ss>ZR#V6񝸇N_i?xn77gyr~Ov^c? wᕔ1lߴ?ýPK k6"n%l\>>i(?H;ܼ$gecM ۟F}>4$n<7|*˴l5(,oK yQMd?H)']3mxѢ*p;G]1(2:^ F[A'$ѠQJ0`w~ _`}F5c}g˫6Z~ru= ʚfTZ;s*؛GO/y [Aشh7_xA,xsb7Wrgv)a-R% RUֻ|Mvt#1g.1"+Qbwlb %%nŏM_W8>j<ߕK`XԪv; 3gpe8a~u37"Df. i ^EYr\|6l*HV&<_Nՠ)f(VVv)ܛO}Wy c~1+Ƿ ڸW I?igsݗCݑcG*lD%nIv=}\AsewGst7