JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󛸏٭bq{wJLtcUXg5$*BV9Wc4bH[JS+r*Xc`&j%c'M5^3y D͡Ao=c-S20".ckUV sX@-c*ܼpyޒȸp9 ]o]T04"HgfGs !==+5yռ;aU@\ޣM)QۓjF65Cg^HS46,hK}iZMjy 9Ť]K7 UҕPtZۇڔ`=X+Q'2S٧tsE08Hn$89>ا#]J^eS:86 y=hD_ir#^91ߠZDZ%<\DѶcXn{Qm{}f)w)ZX|u)gV$dێ S`2gI8 r u`{0xYPkvyˏ®b:;J4lg_Zdqێ+b'7 ~4;YH⥁wZ=E;J29$P犚hcZx)&GBQhzzVrGӷ҆  YY?UAZ%Hg<-.DWcڨtp;u0Q ӴUP>TbCvh<0~Uy*сyFN~|Jaڦ0P"O48ݞeci14MшWKmuBKy4Q$7!w|\O),BkH(Wž803HVĬEJSڊw"8f5TՙHV¹,T:kvGۚBeF2kN?["#8d[1(lB6͋I%-П:hLq`Q㚣_#fZ*q\h7|?Ut7Gn,3EW3Jc"wg8lO*9aZofts{gTlߪ<ŕN*͝ɽSW+Vqjd fqw"pQjƤ,hqP2~=՛\rUIv]fvʝ*cBPB\9]N9)wAQw$&!}h%[k WO^{1%k!:cL֟Kj//1T+.]I\[pHU:.ev?ºa`sHa>Tj͎7=y8W5sNV뗧}JqD2Myn$rkWrc2W}_Abp1O>#@-:CuQ} wai sB@hGlq缷K*ө" }q?\ƼuC^1D'=s3ӂͳM"y9@k/0kEdJsњ#֦CۗҦ*rj=c8GrVCDsR?Qӊ4Z@ AӿF+)TSտyet*֭M j;Zgc[|:ش:!PjLk7c cm1X\θ(?{ZtcnxzTrOW=HATDJ7C'dQ;5]RP6Sğd8ᴆH1D"eVR9 2)ܙZ7u}pd'2C] YUKr *NGZxT]S)ܛм!kۖXʶJ1j@N0Z$A:dU"V3脮GDei(fvMuV._@ɍJ8}1U'ncõ2"6)jl` {vʗGҀtӥ/ҏʁ eϧJ;r;SԄ}:PP-BHU4JVCWK䵋D5c&cU౮CSׇ)lndYbA`s> 8* `1J_'=lvHG$ iYj9NC~6׭~`l[qRr:<:_9Oֹ|pG+Ҿ0q?DOc"ӱCJ" J71QIQ`m`\1kN~\d'+B7kztMTe4rnkTAV+.=F<.#*.n+bcB~S<' zBIYJSީY=<]r*2W2ܒܸpy>v9Mv 0p0AWBCB)ț&VNqt֢^ R6*Cv>?LzuM"U}x:t!Qsq6 O<)rWz1t2j˥GP SHtc۵!å0aҘjCt^D}e=ጻ~t%sנz}_).'Ґ).@ oåB߇JNnZy($TD,=|o֯F*"rqT!X#O'i,xR@U.m|(ik6Qɔc*@}W&4B}BXD֫H`}KĊFcS:u=5]rQbycX&eAeOZt?|㎔ˉ {-,8TL;Β@sJsMqV 97|>tfUԨ #ΑlIs* W+;R@ŔT^Q!DHxnT2#zUU7,G &bW<=D1$C.JcGTtJQqQǠSz'a>:LH|Ef )eN9Q5qqsOŰP LMq?'ZIs{oK;l\7VF8^vz|zԑFp͌ iG! r*}9%qu* * IT}|XzՋuRObS$1sZ)=h=qmev8{?U:ݥZD x.:a=#n"&>zsu$%UAufTڊP*7ďa$й򻲲y|,Kz=kH=?pبSsZZF'9eJihjtMV ;SV-NJF~lHGHԷ!:*YMu mbSaaQ?A82tQ91Uly\My0yKE$)VZMm {T̘qEM&giTD]v:QPm8S~OִpESbM.![07i~ v3h4[$w)Yθ"ܩl; SnpX“ч?M׾l\wYz8js!(3jkbouy Bep}sPl&ZM(lDL45c7_z]kAm#` ?Kyǫh tnáfu>]/sjT۲6q6 X_X:6y֧|!}Tk y7`OIUG5ۏ^j4[cmv%?+ٴV WJ'6=q5cfmMXǎ+׋rKDnj}kV-Ip\}WVU^FE;GEB-@/-a$2M9r{zTg$; 32\sI=zISSG+hԌ*jHRS ,S%=}2j` D!`W@TbON(@ *!.- 8[gP{}(vԥ^4#9S(BQ@TE<>Xa\7č&ӟQuG__sјNڞ1mvI*}lGq^P3},L\oȮ#eGc]v ŽT2+ O֜qt' ߔI,e7:׊maD5~+tGkiԴ=9YrpEb|EG wfX2.8<"ROˏAKaw'NX+D%PnqRF0G@8^qS6I"@A J $pH"[x.U#%\dpg&Ԯ͸qE/Y՚hE:,rH#`x::fd/Quw7FEqE۷r1X砫2m'yf8ʸ.[t۳H機֦/ +*#@7s i+JPO`LNF}i-Nwc |5fbyn9 ѐW!a[6E:*jۉN.$%ӭzouJt!r3זXDic?6ʙ;81]7Fk8cUP|F@\IR(Q?䱊K},WE6 VBk+ܹYhh&Jo\}jt~c92j`vďfna oj/؁Նbjv`1eĩJ@ⁱ~,W,#Eb@x7|UiO7A\8h$܏!zx#[$n$ńc%:ӿaRQY9~k<Ni5PԢ-9PFMX! cIyUrbI'hqږ~^G3RNy=M m3 ڡY*Ojю+`mGz%[,DFf28m8ȭ8V(~e}`}+OgFc.#g$346\iH<*M,с[ ϦqU,S:=*JYmg d?R;{K elF%xY1BQ!G3ft~.tp+]XI!(ߏJT\ZO(^pzxJafHbJ>$-):Q/H" R81U+<#Ȯd\u1]D׷#6Оj“frjD \|ÚTdWdy'k`ReCrڥ&=q+{_K-E,icu]ZCCė}Gأ=oZ|F kjin*wQ=΍[ܖ+^7A޲9sWC9UvP '0d2ҹܖO95.;ԫ=S7 %ڢA )܅y"EE ' X+^"{[6F_lukѶEk)P]bPİ4KS1v?$sZAfPv RX^jΡuj$}No[) J)6ފhttLJe{[ ֜oԀ@͚?4ii =YN>sV-l+c'$v(#z=U&- ~[pwl\LXZ5 *p ښ8}DMAw oH6 ,ֺqE6.l06:}kە^&x[$&L=O>WVi7YG*ov4ԘIX})y'*[inUc4BqcB9ǧ4T=$xB̠'sC =Qԅ]%y-AV2a\-lj4fEY"/m>#eS z7q /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(+ד6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?;`sR',T[Bmg಺9tX{2U@)XsW]1]1 *x_ZMY,\*.$~1Fxy/$H'h3B zUHӁԞ՟oi|Ķ?b}q', hmwb[89Gm `y<Ӎm3l3٩@Rp]?ҲB;hm!7hAҡ]Kw Qx.iֱmoepHBrîgl[20QZ3KG5⅞@Ǡ3T߰L,K#2$l;6oMT.xIM+P o* ",9#C.3ΟuWiDglc-aoUAha_ad|5?WIGG(ӎ)'-ƫV{[qK*P_ZYhZLY]Լ[^YNV9Wt}lԶMev5a%9w9 ֵMake sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes in an explosive type action at the last part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The athlete should have the same feeling of blocking, tackling, rebounding or releasing a track implement at this final stage.<br><br><br>THE FINER POINTS<br>Obviously the height of the box makes a difference in the amountof weight that can be handled. The ideal strting point is about two-inches above parallel. Sometimes the tall, skinny athlete needs a higher level in order to get his technique correct. The same is often true with the over-fat younger athlete. The bottom line is control. If the athlete can t control his downward movement without plopping, then simply raise the box. <br>Normally, I l;[7}I⹰ݺh8'~U}A9e`;SKPѮŃ;=jX4 4Q [hC HŎ3PrO묰&j%m1-~5.3Mk_06~_I%V'rpOTnvWw.$:Jral>ڹ?wٳ}KHWt<+vg~*ՎIuM04~? o`eneyh 8S|hfaq.K0ѱFT$T/s_ӡ'&1kGzjˢB בeiΰB,'n pj@es?%]cUcOn]o226Ro;BclM ]gSLS!͐? k߬h?SsHu9}-jAJ ,mθLy(,Iox'Z>@aӌ ˌiWměfٰwtH| vUb|emk6Ii0ծz4!E%%lKHIq˖؜hRtg'RќF&.l'^S?ޢoZ…[eY ۷[o[jTHi\:#)젿?H -5?B]clC$fmo謝GK4!JD-Y et is\)0we}FKghXe A4ESh?^)kK>\1^ oPvs$Jg#[$c[[!m-dk1jhF]\b렲I˨AڴeʸŪ8m;= Qɔk-PvS c{~nPVZr rѾ%5SCYqt$ ' l]:5a?Tؤ3鶶K-n 员2ıH}ARQMR|ޅ#~>Lbnb}S%\ĕ$+/!C6)!.I擤Cwq֖-+R:̓, N AnCs貣[CQ6v#eHjCTO'L87"ry.u-Lڤk-K Qͮ!g} @^ώ# kk+\#Bljz%%<ۈZCaY߻ },6J,6騌rޗ?ܿkO+l7OGDVgp!Uuxrf4}K;["6AR-JU-IrKhrdM.Я]\%(C<?F'T*VB/ TG~o~R5$^vO6FtDCU>&Z\&dofUk3_s$ كN>$,<{ obW4 A0`fEظ\?.E KpmJm!K{쑩ۃlM}M\[i~zf(#d]c;ny1(<В+>$/$ŠVԼ [Z A"xe11kb?張V L  Ddgõ Z5 ZIVZ2ie%&d&U?AƝk/zz;q%OiFU'Ó͎LY{yg'Xd B?A7vgIYmE 'Lo--9.;#u=[L7w7zMh̎mNGUoeAݏ;gHojCyw?#~29a`f`ңXa(PeG:)=',?b'HĎm% =N|}.φ0ILMRU-3RI-vn2T+#)Մzq%u0XFEV |_pEg).myWaTbB4K3S5!|}[ WIg2q@xLwd mh/5RXfo%jZcoa,#zmHUDrj&[ A,e`^'8<~c\3,Hr<