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Type II diabetes has tripled in this same time period. trokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it shold seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fa while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been o eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eatin more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you at.<br>Eating carbohydrates, even those non-fat oods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also los muscle. The high protein/lower carbohydratepeople will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main jo is to regulate blood sugar levels and it should be considered as the master hormone forall metabolism and it influences every cell in the body. 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