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W!O_G5$hAvxk?1Kbti$OSj_7c10BIaSĨjf$K,_1?Pi`"?*9i߀{ݎvl؄Fv zt]1? OF0?x~,9ϤC&B\ 0ę#KgڵbvGc_$'?c>b 4uzr<0n$v\]^SkTm2?uqMQKϘێzqA?zKRs¤֧R^]2TJN@pmkzh5#rRcַa߂A`Ob09?&?ﶬG楃ذú"x{ENWb,C=PJNWhբ+((((((((((((J(?Z(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+fe pke_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Gbe made.<br>20 - 24 pts Necessary to make some changes, especially if yor are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious d@ pkeosed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking poiever gets us from point "A" to point B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. I don't want 7|V˃q^&9R9"c e0jnp~[ ^ן)P?0x87Ly^wb] e MwjT-_lhiJ}n3fbjA~ӖG_WG3T^|jbULLh:fz׿р 94ր3+NuM`J q9>zding="0" border="0" width="100%" align="center" clear="all" bgcolor="#FFFFFF">
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FAX 1-801-975-1159 Toll Free 1-800-628-9737 Email BFS with Yo+ 7�5(�pkeeO^h5ӞPΘF1G{i-w;a+&:z>`޼boԯ^s9;JkIs2瞕Ni5)he;]6Nrm!T6]򤫮ԞeԅbysB$ G>rJ5HTSڈ3H\%i7*K!`q\Vx=aRG4{CԏARƇ&=A搙e mid-sixties, who were at the forefront of weight training for pro football. I also had lived in Austria for a year and was on an Olympic Weight Lifting team. So, I didn t exactly just fall off the turnip truck. But, when I saw George train, I knew this was it. He had the secret. <br>Along with George, there were many other throwers who came from all over the country to live in the LA area where they could train and throw all-year ound. As a football coach, I looked at these guys and was dazzled. There were at least thirty of them. They weighed an average of 270 pounds and ran 4.6 to 4.7 in the forty. Pro football players, at that time, were far weaker, slower and smaller. It didn t take a genius to figure out who I wanted on my football team. Obviously, the natural question to ask was,  What the heck are you guys doing? <br>George was the master, along with Jon Cole, wh was a Discus Thrower. Everybody learned from these two guys. All the throwers acknowledged these two as the gurus of their time. George and Jon were also Power Lifters. They would e size="2" />
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