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Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.aughed Brandon seriously.<br>Brandon believes working hard applies to all aspects of yourlife. Concentrate also on your grades. My dad always had me work hard in class. I've seen a lot of guys with talent sit home because they didn't have the grades.<br> I believe you should put God first. I'm from a Christan religion and that is very important to me. My father passed away not too long ago. I think some people take their family for granted. You need to cherish every moment. I believe that hoesty and loyalty ar everything.<br> My dad always told me things happen for a reason and to have faith. God has a plan for everyone so I am ch/swflash.cab#version=6,0,0,0" height="103" width="616"> vv6H\xDIƽ6Iuժ$7)%.XP<B ϕݲ+sywEuRERu~`R$ѣ"A3~%N#qb캚*Wo<`Nb3G +$E4omX6;7g3IUQ!H $uq:8h7 svdmm% ˆ(Pk=o>Ge^Ui l^d93`O3OY'UE r9%ީycYejnE+#Pb*Z [6<oH2sy32- UB""ꒀz.#[.łr|`GRBܼ[ETnY8~ 5gZ <=PikYYOTweݡΊv2H^7Z.l=vd1sPV# ̜d٧r@.Fosژl}44𜕞 Mo w#.u?rcBK!7˩ue䪐-p\} UYbF@E!nףÂPͽݭ/r~41W.SOwM-k%'Ytf(6VK}nQP{jv&/t,nY=\COkxşlp 7`<>SéZDOqW޷3nxojWb9~ͫ˞,urcOL !g@<-8S|!Ĺ$ YXj=}D(@?PUcirݨ&߫$&1UmGՊM& w)`R!9nqcĕrEdEu{u_NHJ?U[Lr/[\ yxategKIcH%`Yty=90&size=0&search=&page=" style="font-size:13px">Toes Aligned
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  • 404;http://office.biggerfasterstronger.com:80/apple-touch-icon.png 404;http://office.biggerfasterstronger.com:80/apple-touch-icon.pngstl8ty>Spread the Chest" so they will be able to best transfer the power from the legs to the torso and arms. If athletes are buckling their kn0@ s they do not have their

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    In addition to analyzing the technique of one athlete on a single vide o/home/PageNotFound.aspthe same athlete or of another athlete. Imagine comparing your