JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󛸏٭bq{wJLtcUXg5$*BV9Wc4bH[JS+r*Xc`&j%c'M5^3y D͡Ao=c-S20".ckUV sX@-c*ܼpyޒȸp9 ]o]T04"HgfGs !==+5yռ;aU@\ޣM)QۓjF65Cg^HS46,hK}iZMjy 9Ť]K7 UҕPtZۇڔ`=X+Q'2S٧tsE08Hn$89>ا#]J^eS:86 y=hD_ir#^91ߠZDZ%<\DѶcXn{Qm{}f)w)ZX|u)gV$dێ S`2gI8 r u`{0xYPkvyˏ®b:;J4lg_Zdqێ+b'7 ~4;YH⥁wZ=E;J29$P犚hcZx)&GBQhzzVrGӷ҆  YY?UAZ%Hg<-.DWcڨtp;u0Q ӴUP>TbCvh<0~Uy*сyFN~|Jaڦ0P"O48ݞeci14MшWKmuBKy4Q$7!w|\O),BkH(Wž803HVĬEJSڊw"8f5TՙHV¹,T:kvGۚBeF2kN?["#8d[1(lB6͋I%-П:hLq`Q㚣_#fZ*q\h7|?Ut7Gn,3EW3Jc"wg8lO*9aZofts{gTlߪ<ŕN*͝ɽSW+Vqjd fqw"pQjƤ,hqP2~=՛\rUIv]fvʝ*cBPB\9]N9)wAQw$&!}h%[k WO^{1%k!:cL֟Kj//1T+.]I\[pHU:.ev?ºa`sHa>Tj͎7=y8W5sNV뗧}JqD2Myn$rkWrc2W}_Abp1O>#@-:CuQ} wai sB@hGlq缷K*ө" }q?\ƼuC^1D'=s3ӂͳM"y9@k/0kEdJsњ#֦CۗҦ*rj=c8GrVCDsR?Qӊ4Z@ AӿF+)TSտyet*֭M j;Zgc[|:ش:!PjLk7c cm1X\θ(?{ZtcnxzTrOW=HATDJ7C'dQ;5]RP6Sğd8ᴆH1D"eVR9 2)ܙZ7u}pd'2C] YUKr *NGZxT]S)ܛм!kۖXʶJ1j@N0Z$A:dU"V3脮GDei(fvMuV._@ɍJ8}1U'ncõ2"6)jl` {vʗGҀtӥ/ҏʁ eϧJ;r;SԄ}:PP-BHU4JVCWK䵋D5c&cU౮CSׇ)lndYbA`s> 8* `1J_'=lvHG$ iYj9NC~6׭~`l[qRr:<:_9Oֹ|pG+Ҿ0q?DOc"ӱCJ" J71QIQ`m`\1kN~\d'+B7kztMTe4rnkTAV+.=F<.#*.n+bcB~S<' zBIYJSީY=<]r*2W2ܒܸpy>v9Mv 0p0AWBCB)ț&VNqt֢^ R6*Cv>?LzuM"U}x:t!Qsq6 O<)rWz1t2j˥GP SHtc۵!å0aҘjCt^D}e=ጻ~t%sנz}_).'Ґ).@ oåB߇JNnZy($TD,=|o֯F*"rqT!X#O'i,xR@U.m|(ik6Qɔc*@}W&4B}BXD֫H`}KĊFcS:u=5]rQbycX&eAeOZt?|㎔ˉ {-,8TL;Β@sJsMqV 97|>tfUԨ #ΑlIs* W+;R@ŔT^Q!DHxnT2#zUU7,G &bW<=D1$C.JcGTtJQqQǠSz'a>:LH|Ef )eN9Q5qqsOŰP LMq?'ZIs{oK;l\7VF8^vz|zԑFp͌ iG! r*}9%qu* * IT}|XzՋuRObS$1sZ)=h=qmev8{?U:ݥZD x.:a=#n"&>zsu$%UAufTڊP*7ďa$й򻲲y|,Kz=kH=?pبSsZZF'9eJihjtMV ;SV-NJF~lHGHԷ!:*YMu mbSaaQ?A82tQ91Uly\My0yKE$)VZMm {T̘qEM&giTD]v:QPm8S~OִpESbM.![07i~ v3h4[$w)Yθ"ܩl; SnpX“ч?M׾l\wYz8js!(3jkbouy Bep}sPl&ZM(lDL45c7_z]kAm#` ?Kyǫh tnáfu>]/sjT۲6q6 X_X:6y֧|!}Tk y7`OIUG5ۏ^j4[cmv%?+ٴV WJ'6=q5cfmMXǎ+׋rKDnj}kV-Ip\}WVU^FE;GEB-@/-a$2M9r{zTg$; 32\sI=zISSG+hԌ*jHRS ,S%=}2j` D!`W@TbON(@ *!.- 8[gP{}(vԥ^4#9S(BQ@TE<>Xa\7č&ӟQuG__sјNڞ1mvI*}lGq^P3},L\oȮ#eGc]v ŽT2+ O֜qt' ߔI,e7:׊maD5~+tGkiԴ=9YrpEb|EG wfX2.8<"ROˏAKaw'NX+D%PnqRF0G@8^qS6I"@A J $pH"[x.U#%\dpg&Ԯ͸qE/Y՚hE:,rH#`x::fd/Quw7FEqE۷r1X砫2m'yf8ʸ.[t۳H機֦/ +*#@7s i+JPO`LNF}i-Nwc |5fbyn9 ѐW!a[6E:*jۉN.$%ӭzouJt!r3זXDic?6ʙ;81]7Fk8cUP|F@\IR(Q?䱊K},WE6 VBk+ܹYhh&Jo\}jt~c92j`vďfna oj/؁Նbjv`1eĩJ@ⁱ~,W,#Eb@x7|UiO7A\8h$܏!zx#[$n$ńc%:ӿaRQY9~k<Ni5PԢ-9PFMX! cIyUrbI'hqږ~^G3RNy=M m3 ڡY*Ojю+`mGz%[,DFf28m8ȭ8V(~e}`}+OgFc.#g$346\iH<*M,с[ ϦqU,S:=*JYmg d?R;{K elF%xY1BQ!G3ft~.tp+]XI!(ߏJT\ZO(^pzxJafHbJ>$-):Q/H" R81U+<#Ȯd\u1]D׷#6Оj“frjD \|ÚTdWdy'k`ReCrڥ&=q+{_K-E,icu]ZCCė}Gأ=oZ|F kjin*wQ=΍[ܖ+^7A޲9sWC9UvP '0d2ҹܖO95.;ԫ=S7 %ڢA )܅y"EE ' X+^"{[6F_lukѶEk)P]bPİ4KS1v?$sZAfPv RX^jΡuj$}No[) J)6ފhttLJe{[ ֜oԀ@͚?4ii =YN>sV-l+c'$v(#z=U&- ~[pwl\LXZ5 *p ښ8}DMAw oH6 ,ֺqE6.l06:}kە^&x[$&L=O>WVi7YG*ov4ԘIX})y'*[inUc4BqcB9ǧ4T=$xB̠'sC =Qԅ]%y-AV2a\-lj4fEY"/m>#eS z7q /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(+ד6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?ens of these push-ups, we received a call from the supervising officer to stop them because the cadets upper bodies were too exhausted to continue the remainder of their physical tasks!<br><br>Power Training<br><br>What the medicine ball is especially good for is power development. Power can be defined as  work performed over time. Medicine balls take the strength developed from high-tension lifts such as the squat and teach the body and mind to use that strength faster. In sports, you have only a fraction of a second to return that tennis serve or to break that tackle. This is exactly why athletes who excel in the weight room often may be outplayed by physically weaker opponents who can apply a given level of le and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, hisoach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a 6ܩ5Pq6w \0b56wb5Pq6w}bPq6wP5Pq6w[0b5Pq6w`omb5Pq6w}b5q6wg$.}'4ߵ`3ZAHEW8Fǔ')ZapyC_ON3E}p}8Wn> 5`XRWhP&{QH'R ֫_%vAU>#5!V,*Ɲ0@q Mk4,UQG|hc]{=2Z쎧$VW >{,aS槮$c-UPA 0~Y81/>) "Y"2rf809gz1Ѫg?2>_kK ާ y˵0kQd[OS[znIm~#9'ru`261+qj'Cdi"@G#Q"AqXtvOVHE0b)qqr 0)s9 RPkdlZ1rrm~_j6u[G 9# ȭGV124c' YoZ6B"׈!G, S\W d_v2IV m+d QE$+in,2p~WU/,X&nJ쳠BG.~Xe^JƤ6ٌř͞mIgh+rRxQ֟i .s4$vC~lq AƒH aXg>6S\|pDc3V+[rsj:׮F{f KY7_+sb no($q}5F OjSssi?\-9>/E G$mP>N8@EPYJ$D`' a֣Տ _.R22Tm.nwH PPr,EjcsD0SPݾ( \|H Nw@kQ~i(^%=A ^ -8c?<`Upyjle=I"=21QocfK#& OV?o=p(p2F~γ([jhJX:/*''$MF'sLwʺU]z׶m{Wh=\I } A]aCx~ 鐝kʚu'Cy 7! )"ЊQ#Հ4]~2٤4$>r8C8 NXlA Ni4g&Qc-Wn]DDf"6*Irt,rN#"e2=\Z*#S%YuV!aq=DRq="Ob ԤL1IDE5$  gTt'6Cm,l';۹oޒ_ep(vG8]ģ[sBr?^YS >pcfAfFf$vlA|PYjgk ռo/ZNBWUۑ/{{s2< PuIƑ$!I>CaϏȔxki'ҰӤpܨ }d6 #sǿD) VbTq2Y6*}+BXӈ׍~}qܙǝ_:bB>[-g !TÂ>#9-NRtR ;cv }BA펊nKZGAnVPRqNAӹ鈙_5 =q&nH4nJ#9 ]\]BBt9ϚWAuˎb&)-@é2'yMa{'RtMO\J[4S$;0;픒ߓ US)=Ze:JRZOaC7NHRcu1R/S kv7ѐ[#Rb}XBق#b(z9crJR>GLq gu]0 v'ޞ8eȢ<