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JKbw<`q˚i,MO^RC,*yzBM<8czb;sxnDQO]M|M>H~"bRDa7$m_/l>t[6sPv0_Aۍ9۝> q#!Hkkr~c1廲"PkM(Ohc[iT㗡/?<&w8 J+ 'NbqKLlew belive that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an imporant skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I rally lie the power clean beonger Incorporated All Rights Reserved<d>
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