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You are either a leader or a follower, but a quarterback has to be a leader both on and off the field. <br>Brock believes the most important thing in life is Jesus Christ.  God has given me so much, says Brock.  I have been so blessed with a great family, church and friends. IFulnt <U>Everyday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Jumping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <So 12, Tony Olliff is Kacey s wrestling coach and friend. But evee witBflp, Kacey must improvise and figure out his unique biomechanics to get a win.<br> Coach Olliff s the best, says,falso praises his other coach, Molly Gaily.  Tony jokes a lot, but he always pushes and encourages me. Last year he got down on the mat and tried not to use his legs, t feel it from my vantage. But he can t duplicate how I would do it, so he just lets me be creative. He s gives good tips, like different ways to do a cradle and stuff like that, but mostly he lets me do it on my own. <br>Kacey s style is very unorthodox, says Ryan Stephenson, a McNary senio who i64Hn1ul second in the state in the 103-pound class.  I ve learned a lot about wrestling from him. I have to really use my hands to keep him off my legs. I ve definitely become a better wrestler because of Kacey. He s much better than I ever expectedhim to be when he first came out for the team. <br>Kacey is best at 103 pounds---rated 19th in the state---but when he moves up to 112 pounds he can hold his own. He s hoping a little more track will keep him in the 103-pound class. Coach Olliff compares Kacey s upper body strength to a 171-pounder s. Although he recently got a weight set installed at home, Kacey s awesome strength and muscular physique have been developed from relying on his upper body for mobility the past nine years.<br>Kacey also races in the 1500 and 3000 in track. He uses a special racing chair and pulls up the school s best times in the 3000, although under Oregon School Activities Association guidelines Kacey can t score because of the racing chair. However, he is philosophical about such awkward times. For example, last year ,-hACwrestling match, a frustrated opponent yelled to his coach,  How do I wrestle this freak? The remark generated penalty points, and the wrestler s coach immediately pulled him from the match.<br> That s the only kid that had that bad of an attitude, says Kacey.  Instead of shutting up and figuring out how to wrestle me, the kid just said something stupid.He just showed very poor sportsmanship.<br> I ve heard that a lot of kids are kind of scared of me