JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rŎIM8UF{c+Ji<( *9c1u銚&ޕf5xIҤ?\3Qwɩ˜eO"4#m +:f&͊I8e=*tp@'Ep6`ELSj4 &k.Xm $KpP?\=r?zsR/p 8l^ɣ$/6zS3Ijq9sfv{.0qZw')M89q 󎴧<$Z+FmDv sST̓V'95XzRC,?_Ң?Ҡn0lε!q,d8 ݽ*X؟14c)H<*Č"#q󩡁̸}RH^TF$;sǭUI}jq#0lP\ [1; e0n ~l1 ļS$p(|WD\yR9+WzW] 2? Eߊ+vLxH0aR2 9P(!L87p}G>ь @sI6}i=iր(&*|R֔Rۢ_90E“)d!nrآ'&Gj=aK84ܭŽЃDAD0K 2Շ4>1$XR4MxǀRe@}S֝4xqMP3p*[-GX "_(OCP (\20BLu !ڐ9M֣ үeAi9fiUʃҟ0<"yW͹).i(^q{2F۶؈!%캒Ǟi&q`4qUkoñhc`[O [#+-єrk$sChI3ab pu2Tj٩:N*R W/cBm58% }k|7~PDݑNo:Ux6( zQ/.GzǧB 1`SH3 >,:0EZLT Tҙ3$g?Z}$93(|fmB1^@sU#]K6}lsQOR>?LHܯ9uӯ `SXU$/P qsD g%$BQ+Hl~^:kw7yN]`Jzy62Lii5hWsBAc}kOd~ߙO $({X- uջ/ zVo/\o;OQ^M)4 md2(o[$&Y$G6$0#Dj0t+`qNztR58DJEM;gӥ!At}:S~L#&{tTc'" @!\8)cXEWȅHCak:♇zZ-JGw[M&vS5k6_ nb۹ТwIm7"Tc#: jÑ?u~%ѳn"h" UGlZ'ukA v\̇]im53w2 I#>L%hI 6?Ҋ5Tټ*c^u!rzqQvfFDž:FWy1brI5T:pȕt1W. X!ڼ86[}k٬/!q%+jGU} =ONDq֭hWzѸ{TqJDHUKY~Vj b| b(^}mbFwf4VHoL=hIgQA8r)OQ ˕ ͐:WA?R )ʤt xd:U9[2Ƿ )Pg9_z uv@>nNVL*Բ\\p2Ƴ 4v);SB+Su5k["LV6vx(VծoFvs;ӵBfͼf+/= k%}XҼĖTҵ3S/*:g9VC`!|ʊr &$9W\ ~?"dАYN7[r(w|@0zuȤcίC2L\\3 =r+kYi:6+vD$z#byQM5J^~%)\(75AW۝:f4,;fn>HH$@z 9 WMsI* W,V :qHJ1pґEIW1MX9I& w{Ɇ3CltU; + GU?3nb8k-N6s2\4ԚuЊ}!_̷ 1uj2C Ѿȶ BG\ 3e~raR1##縝b-^[m؟54QqBeo\Wbg?/:>R'ƟHQH%>G WO)P jFzO-oք"A4ZjF5'ޚ-X3y`AZWϚ1)XJ`/4`,jUURKc`g֐-w 5G#~5!q۹l :8!ZJkΔjJӤ T`~iAH+6xІ8ӺJ{`l8Ѭo#$מ|AuBS^kW`1ϵy/>%_PDOcW>aO`6 ?v:kuc2]>(d\gif )Qh}hf N <顣XP}䌄M9 sj$ +('h\tGTk,^]wWx]'${̱݊J|dG=ǖ >S*g7Rnߏj5I|VL +`fRV)X{*mM#,sҊfy ֙+q.mg}'2#-F1$ߞ:SnB9yc60IJ +G2>VFLQN`qvК%!| aP@r[[Qۊ(%Q[^DNNƱI=ݧGF>8$Fn3L!*JH!.]GYJ&C/SPא93'(Wz]@1ϸr^/ƭܪiw]r<pxVKMPj<13e7ɪŞMhJz5;ytۏ&HCs! I)#En"qj>"k%]£8x9psq-[PH攛fƫzo/n%b?,qRe4@:)299sҮv1Rb>`)AxxQ@xQ~*Vo.n=.OJc㜚bpTgI!6NF8n c"BxtEC5DcnWOB< SJ'`YBD JzU8&[5iOcWBi 8⻘|NÉ2‚(Leaz;cF9ZJZ.S9j岻4n*}Z +؊<$ʲ0'5[Tw=_*0!K@;kyjmx`zr+JͣXd 'uF߉^kCV8qygh߼srJKeFYzcFKIS!Y~*kXwT܎jFݏ>{UW;5K0:[t& `>2LqOI"m1sx5PH{ڂdzQ`,8Š$1qSH=j0 ӭXÜHR.|P"ai޴28):YK8>\Zbpzx7>=CcF=tkMQMa4fQ #$QRxO..`+m+ZY"šja[YrW,.cx(WhR~Уe.?^G7m24(=+ oBZ8NH'EZtG:R.y.=C+fϵdΘlFtXk#QZ yߍu.-2kE]O9"q\Mq2?岪Oz4k{λKhvgdkJ˟ts< ^=0pޤ{_ paƾb}w)M-&1:.$LZۧ5ul/?.nk;[NpGń4OkGĐִ+Ύ|F$\qFc\t桿d\VhRЀGFv9`V2[*dbiFQaxUNiUpMK&x?.>f]ּW_ ,XF7# `9P3[GjS}Zc1Dc#RmQa!8,j֪B0EFT zֺ_qqܥ$%1T2G8l;aNE"LUA)ư>"y2)qSr >J&nE+^=qJ#Җ@\r0(0ӑSҍۥ .YVۼ̘ 2 }bAxKrOM@\ ȱ$GFOS[jNoy\1k?}nr['tHs{U4xnGZS{ḋ1+9lz5ڢS(%'ɂu*tF`x$;&F8aف*("&H[D>]㹨>"kir$JpOUkW[XDb0>]X_/by\K52V.O$SU̯U~5#Jqǭ?ceS~W QǓ:қՐ\4YܖTch %l`c5RXg T])=J{0#POi8(OJ6'I+\۠uQnd=jf݂;sfcF72F{V;2>Nq[eCzU]_O1?=@ R+,Ju3HdrwqP!GAo+V4 2ѨtmPz𵁸yqV=O\xr젹8E,ƋEy'iRڄZAb*zSŸj]ڐٌ8SjvÓHBbq&N)Bg\cҤ F:gڝvW+3JU*,AP*Mnn 6`^q5#~RzW+/lKt2 G\ס+y7()>RFq֞g>^cޘco*2B@O{w<OjʹލXD{Yw'`ڡEɺvR6$v+;ļ˓c<()QVFrk ԕѤ$T,:4M9?^翵nBo@3XRi@Ʉڹiv󋒲+϶2˒Šv ]"LH?JI%Dd޽qڡ _cZ~Fԡ }Ґň9&rN}hMOmP䊕1hEL#5tSp8⣒}tiPź4-'̓5}?*r-7 Gipٛ Pq 1gr[)9>Gt"%Jw$WKjw)b@Byy<JCVhH3YE݉8hZ,X 94;pwTWV'Uv[[ᘄY?xAoozur?>+bTIcb<JQ>F)կuP K݋SbI8& V[bSa` ĠQHȑ@@{1Nwg:Jq|fp:ZhwdhxZ] vf!qR-u)=I\OFĩ N JF*Bj)~Vқ<'zSDN+TQeb :ޘ2' Xӟ֨+$qmnv服Wnvg|A9'U)s@犞2y8Bu.UUP=(:ds0pH➋d*)b8SրBU$aO`sΣhIf=miF٩C*瑑LewQuzguFr@$j nX99={+kmPN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3 with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Regarding his basic weight-training workout, Lilja says Anderson follows much the same routine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for uper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, incltate Powerlifting Team. Recall Dan,  It was about two in the morning during the deadlift competition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I was opening with. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that w kept bumping into each other at competitions, and then I started working out at te Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When hegot back into training he allowed his bodyweight to go up again, e would win easily by several steps. But as the race progressed, her technique faltered, and this allowed Engquist to overtake her in the last 30 meters to win 12.82 to Freeman's 12.96. <br>In addition to losing ground to technique, Freeman had been findin it difficult to stay healthy. Coach Kearney remarks,  The hurdles are an extremely violent event in terms of the demands it makes on the body, more so than straight sprints." n fact, so stressful are the hurdles that at one competition Freeman hit the si՜;[7}I⹰ݺh8'~U}A9e`;SKPѮŃ;=jX4 4Q [hC HŎ3PrO묰&^۰j%m1-~3M{ GXeKE wgه}x0,upʣPI<}JΆ@\~fa]vd<.P jm3 N@\KMk_06~_I%V^'rpOTnPvWw.$:Jral>ڹ?wٳ}KHWt<+vg~*ՎIuMG$ɠ%h\qU4La\ o`eneyh 8Skrm $ 粰i=aeLۤdlmSsUg vvˌz _&izgC5e铱*oM&E%'Gs~[ bPzȋSƒi5I$&) MsL?c~i·l䟖%A[*^狃m*, i?a 6Uo#.LfO䙱|Xe1ל6VYt0Yg ̀DmGI/eE).9zsg"͑`0sf=3A 3fɆatǷ|ٲ=XoVd?ub>9pu\y}.NO^vs 3d/KXɱ ÑNLR)nOPg>əu)#1CqUo ʼnwfLڜi~#ܥC @;| zƃcҴV>MkN~b3TLѪAu60̦ :x́_ђ4m]#|i낤eq'@S}i[mC3X#TB!n4pCI"K5G$z(iM @V2D7uzW\JAY^-C<( Y㨗X}\ Va$Ll>jTHi\:#)젿?H -5?B]clCݼ$fmo謝GK4!JD-Y et is\)0we}FKghXe A4ESh?^)kK>\1^ oPvs$Jrg#[$c[[!m-dk1jhF]\b렲I˨AڴeʸŪ8m;= Qɔk-Y?h/_/4ov7q(EpVL˾Ch.^WG4 2IgIЮ*ݶ®˰,IƉ2lvTl2 [lrЕðk'v5lVKDSI!JvF\ܶYkWВGɦơQE+uENj:/Ȟ2$Tb[ޡ&C~ߊFvҹfn6kƮvway.hr5 -<,׫jW# Z4ݐ[. ʻG(*7r~ʰ&5mi8yr LTOkUi\eUQ d6Id`mwcui?%kM ibE*2׏PISk_<+f$_P /dT8͉oZt OKӦ1stG5iטn[.7ډp[v /o S,oƭFe_NƫI;,k1l-7R1Ubvc뫔6;Qycd;shİ45K/ \? KT贡\ϪHeBtKhWYuZ#Ϩ>X%ӵOԺ'#cDu~ccCyK `'J:(u]?_T䍉[CTv^c|.jP饒.Bed%Q̍s-+" ܛz%U vZo4~al iFK؍Shw=#EcklM>y O-5:pgbŎ$W㲲G zȯΐmVddIY4VFƾXԑ£1φUފmJ!NYO05ILVh ;*D.'6W~oEXX\߿CƱ\407 ICn$%CAl}6Jf!s.IdEe͏{O᠖g;m]@AV7`vC[:Xk,o$'0ypyP:vi oa/}[_P%^SGË6P=즦Rht=2K"" _*s9+^/+꧖a #9|^l1цZFk^boo}e{e 8U=|;2RTWH6t9e#hQsc =գUmsoMfFe'( K#eQ,AYmT|+C5:|8, %2]Jc+ 5o^Y-I葞Nynf.Go{+%[ΫiLˊb{l{\߸Q%M}8h(!~7סbn.Mq mlmpmlk{mB#Lj0_XtOmYo 뙟.6Q -/Lnaz8`ַGoe,pU7s[qV>PvS c{~nPNfXk5ufarYqHF@mWW Qo0"`؏G/hׄlOz0FXl|(Y6A@v07-acD7}-vwضmj7,ǹ{h_s{r}@\(mSm-6 Gu?zaK$t>*q\m"fCo +fzfbm+h25r&rhk?؏Ձ2"K"_G1.-U(hOol2>w* #u8jhEy7~9x=o@;Q>ԟ/F!V#4;~'ThfC8 k;$ @F9z7<~Jdm>hqea⇯߉Uԅ<^Bv}bkѱ>xz*(j3b Rs jS$)\C(7LzTsMDc`Ig%̀#Orz ƾ9 :}(I2Gޡ綰̖L6>DU/5UlU"PjzJ!M4d&յn9: (gu wV한0q*Fvc5!dS?O}Kd