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"It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to performspecialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to sufer. I do all kinds of ankle strengthening, such as picking up sand and running on the toe to strengthen the arches, surgical tubing exercises, and rockera trip down the Oregon Coast. No footballs were allowed. We had fun and got unified. Nothing about football. It was all about relationships. e talked about expectations. We had competitions. We wonour first game and we were unifie. Somehow, we were also completely organized. <br>Anthony made six different All-America teas. He rushed for 116.6 yards per game and scored 23 touchdowns. En route to the national championship, Anthony set a playof record for touchdowns. He was also the MVP of the Lutheran All-Americans which consists of colleges from Division I-AA to Division III. Anthony was the Northwest League MVP and also a PLU team captain and PLU MVP. In 1998 Anthony was Conference Offensive Player of the Year. Have all these honors gone to his head? <br>Not in the slightest. Anthony s favorite saying is about this very subject.  To be humble when brought low is one thing but t be humble when praised upon is a rare and great achievement. Anthony also believes the most important thing in his life is God. He will graduate this ay as a theater major. Anthony hopes to one day teach drama, theater and coach. He then spouted off another Frostyism,  That s what I want to do for a loving. <br>Frosty Westering has had a big impact on An hard as he can. Ouch! The process only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises in the gym. <br> I admire Eric more than anyone I know, offered Tricia.  He has inspired me more than anyone else. 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