JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rŎIM8UF{c+Ji<( *9c1u銚&ޕf5xIҤ?\3Qwɩ˜eO"4#m +:f&͊I8e=*tp@'Ep6`ELSj4 &k.Xm $KpP?\=r?zsR/p 8l^ɣ$/6zS3Ijq9sfv{.0qZw')M89q 󎴧<$Z+FmDv sST̓V'95XzRC,?_Ң?Ҡn0lε!q,d8 ݽ*X؟14c)H<*Č"#q󩡁̸}RH^TF$;sǭUI}jq#0lP\ [1; e0n ~l1 ļS$p(|WD\yR9+WzW] 2? Eߊ+vLxH0aR2 9P(!L87p}G>ь @sI6}i=iր(&*|R֔Rۢ_90E“)d!nrآ'&Gj=aK84ܭŽЃDAD0K 2Շ4>1$XR4MxǀRe@}S֝4xqMP3p*[-GX "_(OCP (\20BLu !ڐ9M֣ үeAi9fiUʃҟ0<"yW͹).i(^q{2F۶؈!%캒Ǟi&q`4qUkoñhc`[O [#+-єrk$sChI3ab pu2Tj٩:N*R W/cBm58% }k|7~PDݑNo:Ux6( zQ/.GzǧB 1`SH3 >,:0EZLT Tҙ3$g?Z}$93(|fmB1^@sU#]K6}lsQOR>?LHܯ9uӯ `SXU$/P qsD g%$BQ+Hl~^:kw7yN]`Jzy62Lii5hWsBAc}kOd~ߙO $({X- uջ/ zVo/\o;OQ^M)4 md2(o[$&Y$G6$0#Dj0t+`qNztR58DJEM;gӥ!At}:S~L#&{tTc'" @!\8)cXEWȅHCak:♇zZ-JGw[M&vS5k6_ nb۹ТwIm7"Tc#: jÑ?u~%ѳn"h" UGlZ'ukA v\̇]im53w2 I#>L%hI 6?Ҋ5Tټ*c^u!rzqQvfFDž:FWy1brI5T:pȕt1W. X!ڼ86[}k٬/!q%+jGU} =ONDq֭hWzѸ{TqJDHUKY~Vj b| b(^}mbFwf4VHoL=hIgQA8r)OQ ˕ ͐:WA?R )ʤt xd:U9[2Ƿ )Pg9_z uv@>nNVL*Բ\\p2Ƴ 4v);SB+Su5k["LV6vx(VծoFvs;ӵBfͼf+/= k%}XҼĖTҵ3S/*:g9VC`!|ʊr &$9W\ ~?"dАYN7[r(w|@0zuȤcίC2L\\3 =r+kYi:6+vD$z#byQM5J^~%)\(75AW۝:f4,;fn>HH$@z 9 WMsI* W,V :qHJ1pґEIW1MX9I& w{Ɇ3CltU; + GU?3nb8k-N6s2\4ԚuЊ}!_̷ 1uj2C Ѿȶ BG\ 3e~raR1##縝b-^[m؟54QqBeo\Wbg?/:>R'ƟHQH%>G WO)P jFzO-oք"A4ZjF5'ޚ-X3y`AZWϚ1)XJ`/4`,jUURKc`g֐-w 5G#~5!q۹l :8!ZJkΔjJӤ T`~iAH+6xІ8ӺJ{`l8Ѭo#$מ|AuBS^kW`1ϵy/>%_PDOcW>aO`6 ?v:kuc2]>(d\gif )Qh}hf N <顣XP}䌄M9 sj$ +('h\tGTk,^]wWx]'${̱݊J|dG=ǖ >S*g7Rnߏj5I|VL +`fRV)X{*mM#,sҊfy ֙+q.mg}'2#-F1$ߞ:SnB9yc60IJ +G2>VFLQN`qvК%!| aP@r[[Qۊ(%Q[^DNNƱI=ݧGF>8$Fn3L!*JH!.]GYJ&C/SPא93'(Wz]@1ϸr^/ƭܪiw]r<pxVKMPj<13e7ɪŞMhJz5;ytۏ&HCs! I)#En"qj>"k%]£8x9psq-[PH攛fƫzo/n%b?,qRe4@:)299sҮv1Rb>`)AxxQ@xQ~*Vo.n=.OJc㜚bpTgI!6NF8n c"BxtEC5DcnWOB< SJ'`YBD JzU8&[5iOcWBi 8⻘|NÉ2‚(Leaz;cF9ZJZ.S9j岻4n*}Z +؊<$ʲ0'5[Tw=_*0!K@;kyjmx`zr+JͣXd 'uF߉^kCV8qygh߼srJKeFYzcFKIS!Y~*kXwT܎jFݏ>{UW;5K0:[t& `>2LqOI"m1sx5PH{ڂdzQ`,8Š$1qSH=j0 ӭXÜHR.|P"ai޴28):YK8>\Zbpzx7>=CcF=tkMQMa4fQ #$QRxO..`+m+ZY"šja[YrW,.cx(WhR~Уe.?^G7m24(=+ oBZ8NH'EZtG:R.y.=C+fϵdΘlFtXk#QZ yߍu.-2kE]O9"q\Mq2?岪Oz4k{λKhvgdkJ˟ts< ^=0pޤ{_ paƾb}w)M-&1:.$LZۧ5ul/?.nk;[NpGń4OkGĐִ+Ύ|F$\qFc\t桿d\VhRЀGFv9`V2[*dbiFQaxUNiUpMK&x?.>f]ּW_ ,XF7# `9P3[GjS}Zc1Dc#RmQa!8,j֪B0EFT zֺ_qqܥ$%1T2G8l;aNE"LUA)ư>"y2)qSr >J&nE+^=qJ#Җ@\r0(0ӑSҍۥ .YVۼ̘ 2 }bAxKrOM@\ ȱ$GFOS[jNoy\1k?}nr['tHs{U4xnGZS{ḋ1+9lz5ڢS(%'ɂu*tF`x$;&F8aف*("&H[D>]㹨>"kir$JpOUkW[XDb0>]X_/by\K52V.O$SU̯U~5#Jqǭ?ceS~W QǓ:қՐ\4YܖTch %l`c5RXg T])=J{0#POi8(OJ6'I+\۠uQnd=jf݂;sfcF72F{V;2>Nq[eCzU]_O1?=@ R+,Ju3HdrwqP!GAo+V4 2ѨtmPz𵁸yqV=O\xr젹8E,ƋEy'iRڄZAb*zSŸj]ڐٌ8SjvÓHBbq&N)Bg\cҤ F:gڝvW+3JU*,AP*Mnn 6`^q5#~RzW+/lKt2 G\ס+y7()>RFq֞g>^cޘco*2B@O{w<OjʹލXD{Yw'`ڡEɺvR6$v+;ļ˓c<()QVFrk ԕѤ$T,:4M9?^翵nBo@3XRi@Ʉڹiv󋒲+϶2˒Šv ]"LH?JI%Dd޽qڡ _cZ~Fԡ }Ґň9&rN}hMOmP䊕1hEL#5tSp8⣒}tiPź4-'̓5}?*r-7 Gipٛ Pq 1gr[)9>Gt"%Jw$WKjw)b@Byy<JCVhH3YE݉8hZ,X 94;pwTWV'Uv[[ᘄY?xAoozur?>+bTIcb<JQ>F)կuP K݋SbI8& V[bSa` ĠQHȑ@@{1Nwg:Jq|fp:ZhwdhxZ] vf!qR-u)=I\OFĩ N JF*Bj)~Vқ<'zSDN+TQeb :ޘ2' Xӟ֨+$qmnv服Wnvg|A9'U)s@犞2y8Bu.UUP=(:ds0pH➋d*)b8SրBU$aO`sΣhIf=miF٩C*瑑LewQuzguFr@$j nX99={+kmPN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3g straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called roteus mirabilis was affecing Nelson's digestive system, especially his ability to assimilate protein. <br>Withn three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problm, evrything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands an lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate thon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>Va A#;)jO;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?yBf,b3( [I>Sxͺ+^ˣZR%"I|0(y+W]lm(+ zi"T/$91>Iv1@΀`M) 2e$nH5uo߬^/)m=(>?~&`m4 :** jIo .s]bFy2p8׈QdT 7.AZ|U>80~ Ꝓ,mX-c {6o&O`2nM?Ja,-?'AE?f?dI{vlٳ);6lثӪ ̌["j߾C$c}N8J%#J]2Ȓwn* Мj I3G 9N >7T[Qosو9Ϲ˔ރB鵻mlx<'LQ@[g e |ӊq}M$P̅NhvTlbÑ${\EcP*v4C(i ԩ'dkS!1čD ՈG$ fRc`Ѡ$uL/i^jMuQJ¿a0.sV`OIYwunbKpAx|}幽;[ڊ+$̘i"7nbcFkC\ g;VٕF2YNhTEcEl{e#~M!#°P 6 ̎#?ZaF[E٥sdw౸zr8 ݭ7vw2ȉ?a?¢$ePr*iP>XLuT:5Pnu.cVD;#-kqףbmN<"sW%)RO2(o@=L0o&cj6d5Ι1|B]pcsF{]3ީ&xJNUk^hNJ@a[mh;9ԥyA`+;kV仿rkY']5c[;( 8;{ ;18 h΋J5UE)5qG']AL |j`v#'/O% K_imJx3;b62ϩ'Rƨ|#{C|rAC!ZZMҙf$-Y}Np|:J]Vs!?6l{vlٱWAV&g|U^,QC.5{;^s&OpdHz1NhG0ۆb6^1G 6jakI5ƞǐA"1[dpꓭ)+^]$ M"ݾ/| %Dq^LCN"tF4b.zp!HO9bLjrCzPJMYa_ko3]VSJPƁmfX;8b"SOp(g2}f# 7Eu*ŁἶjIN.H$OL"K+M:}a,U$\JG|Quep˦LJ^ZBR];qHBp1`ʀ6 5XRɧ \F:|\tO ĝFAu;4JYQ(b^u\,>fdMF(gC"0?vrkZl ܗ;f`YVU2]46b.~Z?mP 0@͉ c1;g`vIjO^wo<1T(*UËyDw*Ne܉OS,[hh&9nj+5UҌKeEa_iQE=Xޛ#2aM!CnVWdhR~$|UD$=K#-cZ\$ ?zj nfy_Pi7WVsps>g YCĘuKH6"J"}9g⦕rN|=&ɾrB#`:3 B3_k!J5:F0kH#-1.m vZ%ڞD)1;Dl!mJ/<]NN>".a5 A)4 Oj2 yT2y;i1a}\l4͛6^6lU>|c_7!i+gzws(scC"h6*l7wMn`e,Xqs"ogZϾ铫Fe}GFo戕8ygYo„iL};8 P>m^j(90,qma% ʜz/ P/т-/`sNۗ8ǒE/~wW7ZHy&DG/l 5אntIf5dOPPF=eWӯ|83wzFu`6Ẋ1q 9DԟNHFvLs')b9_^FUE}%Qy`Qpj$VmrN[H߬i^Evp@FىQTd;G桩[WXJГNˑ;a`Pro\(eh>N?O㔙=ܝtƞ,g{piZw2*PP_YmAdS#Z1nzf&}w"O1@|XGRzo5I3t@ >mW 1u_5䜽Eކм渕"hb@=2!}~E76;#F4+ڞs8ܸ#q7yK F SjP>bN@ƈfMpc2"#C$Xˉe$gq(Ր)=Nt/GjXg'(| }Ue΍#!o9G'L-H=9y7Mip6>e0]7מK<ٳeΑٳf_?oXdC!$UzVCRMr;q{t8Q-r9=1z6Gb cY v Li"VH8m㪑Z*Snw۶'{ v֡NTy A53tq"3L%(W˓+Şr5Ȗ, \OHm)R:#(z@djėHRL6;+[,6Lŕ)H>&grvo1[CrMghB ̧D'~7̂}<ojm'=:|ͦj?H. \Q-P^}=..hy?.MmWOyC.#i$C^0o|Sʷ`eŘpbȒUM}ߘ:j"I}9IV%/*K)B