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On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be n Eleven." These athletes thrive on being pushed.<br> be like when our freshmen become seniors. Our program is going to continue to grow by becoming bigger and faster and stronger as we take it to the next level. 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This year the best performance was by ThomasWright, followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout their entire high school terms. Indeed, the Smyrna Eagles have already transformed themselves into state-caliber competitors ready to soar high. we were asked what school we were from and we said Harvard, people would say,  Harvard has a track team? And of course whenever our Harvard athletes won their events, everyone was just shocked. <br>Although many superstar athletes would argue that academics interferes with their training, Lindsay says that the discipline that track and field develops, especially in regard to time management, can carry over to other aspects of life.  @zZzȡ䠮uӉ᯼ CV=x^|`F4ȵrm˩KkRèR呪+N" P}' xrccMBB`q<*I)*ceȆ>n; N@38XjJ۲MO{q1Ajg\q# }ɐ@X[VV]1G/L+JT)BUTV+p'jڳ<`Iŗݭp#aE+L \1' ]4!O)&PC0U9;'/gq8\jZx`?7eyC;"~DlOVZ^BGx:dP\-fkssBW1tч٧%B宰˨zi'v\_>w[O+wjgTS SȺkZøH=N!@hG߄ M1PRkg['NX)L,O/Sێ[QoԦi]9yIDs 5Spح7Fǁ0+3&66s,ѐZ_1O%Y|:5pe[秽YJI"Q_>gJp΂4[p-5>N~n5n[Ww`f<[0&a5Wńg(_R~7R;k{z)q".y~a?u^ ԏBlw mz_oڮcd<[0~23}=n0Nvgo$!67Y-Z! &iXzLYp-$  3є1d.d4XҟY<G8+V"-tznp7Vɬ>]lEg)óݦFo`o\F Zi%E))<ƙr88|[dN>DD!)ASi*/ޓZG ^HCƀTͷcZ^Fy׍уIrz>P֍7;$kFGiF#bęlRmRJH<\+sΤE@PXr%CEJE G,&@$[R»$nr{9d-)@ICN8EuE%&.3`ƕQk[%/!U(Ft'9vቨpQ@xHGXP|jχӀx gm%i&e:R\,JO[:_ck(͌(5k[i k6x AпC-zyky**AUh1/5!.2 Gyԇk_"EPze0 F*W+њ~Ȍ۪6i ][,ͤHHϔrJ>0h)m;R'I c![N1i;WB7m7&voCkTo;Hmqú_7ޫ7<UUX8ofǝWs%H/$™"{~a'V t W*= ӡ/b'B2<89aW)jM8a㲬JFG;P9Df @ewG' S7 tiDW݂Dw j8`(n.Mr-d[!)4M3E+kV}7$t_mˆ͸]%)P=P4%oyU0y,D7V(vOr\iadtWf1\VQ=l{>"XRbsc]Xr \W ^[68BPI-U c=昢F˪YvP9bchP <3 -@Դ?S._ HٙFtԒhOWٌcoӔ UQ"_#B}ml.YLD) -xpL$ԠIQhxiASl!!Ū&`0adh +ِkHjH35^YkgL=.;9C9cC{++fs{q\ yWm7O^a ])Ⱥ~XKmg=,2Rb?ݙG/^\ Ȥֶ; DBjjEOqUE6YMv>ŲP '#.*! )B*h,ae]IPJ 0Gv1>SB,ˤe9xmDQ ZHKk\0Ó(DE҇AOՠm y}ߎ324AtWrֹ5X@ aR قB鑎d)`t*6vָ$BŲudV]B@@,Q߁1 \ȏ߇%%wkAGpru δ QEUªŻp4^HFpH$"QZ_B[sW`9*XFKFdn%吜~jAHJPG':Fu31$]ǔї!ʃ;>IM&B#B3;qޛ#7ly sTÛޮQr%duO8Q݊znmg,i+#Zv-#;>3ı4~XX!j'*vB~pDk%:Am>WHȂi}kΞQ-\rIlJJ4:@*MPh>hYTiQZҝO-A|k6Z5u ٞ@Z7iBG VM~+0MפFcfU+ƂULyLaEȌ<3PšXP