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Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this heigh. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.ors, but a lot of kids don't know this," she says."Collegiate sports for women are only now really being recognized. I'm excited for the young women who are in high school because things are changing so fast for women in sports. Just look at what Atlanta did for women's baseball. And, now we have women's hockey." <br><br>Chryste hopes that the public will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now getting used to the idea of women as real athletes. <br><br>Another thing they have to remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"W޸!<H ƻN,zF[-j6ӑ󕉡*F GylY##8$prvL9DS;FF*IZ {.~+^JnVf5>Zo\|ij1_%0$ޔyO7eݦ)G{:o֖eI4~wӿHZP;QڊPGʵ?dv?:1?/$#[W%7 J]e!In ~5,Me[K{"O8XnCoկiL껖rGo,Ĝd>cR1"zɌ_0ZԗRI^RX_$׼+8L* -kOn<ցrpoHWh_ G  e9\ ==_2&>{҇e>c#֤xq45~naÇN?$9qS$`ƶ´(볏`tQ+Qd!!a(U8e\u2WɈVUE D7ݓd%Zx3! 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