JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rŎIM8UF{c+Ji<( *9c1u銚&ޕf5xIҤ?\3Qwɩ˜eO"4#m +:f&͊I8e=*tp@'Ep6`ELSj4 &k.Xm $KpP?\=r?zsR/p 8l^ɣ$/6zS3Ijq9sfv{.0qZw')M89q 󎴧<$Z+FmDv sST̓V'95XzRC,?_Ң?Ҡn0lε!q,d8 ݽ*X؟14c)H<*Č"#q󩡁̸}RH^TF$;sǭUI}jq#0lP\ [1; e0n ~l1 ļS$p(|WD\yR9+WzW] 2? Eߊ+vLxH0aR2 9P(!L87p}G>ь @sI6}i=iր(&*|R֔Rۢ_90E“)d!nrآ'&Gj=aK84ܭŽЃDAD0K 2Շ4>1$XR4MxǀRe@}S֝4xqMP3p*[-GX "_(OCP (\20BLu !ڐ9M֣ үeAi9fiUʃҟ0<"yW͹).i(^q{2F۶؈!%캒Ǟi&q`4qUkoñhc`[O [#+-єrk$sChI3ab pu2Tj٩:N*R W/cBm58% }k|7~PDݑNo:Ux6( zQ/.GzǧB 1`SH3 >,:0EZLT Tҙ3$g?Z}$93(|fmB1^@sU#]K6}lsQOR>?LHܯ9uӯ `SXU$/P qsD g%$BQ+Hl~^:kw7yN]`Jzy62Lii5hWsBAc}kOd~ߙO $({X- uջ/ zVo/\o;OQ^M)4 md2(o[$&Y$G6$0#Dj0t+`qNztR58DJEM;gӥ!At}:S~L#&{tTc'" @!\8)cXEWȅHCak:♇zZ-JGw[M&vS5k6_ nb۹ТwIm7"Tc#: jÑ?u~%ѳn"h" UGlZ'ukA v\̇]im53w2 I#>L%hI 6?Ҋ5Tټ*c^u!rzqQvfFDž:FWy1brI5T:pȕt1W. X!ڼ86[}k٬/!q%+jGU} =ONDq֭hWzѸ{TqJDHUKY~Vj b| b(^}mbFwf4VHoL=hIgQA8r)OQ ˕ ͐:WA?R )ʤt xd:U9[2Ƿ )Pg9_z uv@>nNVL*Բ\\p2Ƴ 4v);SB+Su5k["LV6vx(VծoFvs;ӵBfͼf+/= k%}XҼĖTҵ3S/*:g9VC`!|ʊr &$9W\ ~?"dАYN7[r(w|@0zuȤcίC2L\\3 =r+kYi:6+vD$z#byQM5J^~%)\(75AW۝:f4,;fn>HH$@z 9 WMsI* W,V :qHJ1pґEIW1MX9I& w{Ɇ3CltU; + GU?3nb8k-N6s2\4ԚuЊ}!_̷ 1uj2C Ѿȶ BG\ 3e~raR1##縝b-^[m؟54QqBeo\Wbg?/:>R'ƟHQH%>G WO)P jFzO-oք"A4ZjF5'ޚ-X3y`AZWϚ1)XJ`/4`,jUURKc`g֐-w 5G#~5!q۹l :8!ZJkΔjJӤ T`~iAH+6xІ8ӺJ{`l8Ѭo#$מ|AuBS^kW`1ϵy/>%_PDOcW>aO`6 ?v:kuc2]>(d\gif )Qh}hf N <顣XP}䌄M9 sj$ +('h\tGTk,^]wWx]'${̱݊J|dG=ǖ >S*g7Rnߏj5I|VL +`fRV)X{*mM#,sҊfy ֙+q.mg}'2#-F1$ߞ:SnB9yc60IJ +G2>VFLQN`qvК%!| aP@r[[Qۊ(%Q[^DNNƱI=ݧGF>8$Fn3L!*JH!.]GYJ&C/SPא93'(Wz]@1ϸr^/ƭܪiw]r<pxVKMPj<13e7ɪŞMhJz5;ytۏ&HCs! I)#En"qj>"k%]£8x9psq-[PH攛fƫzo/n%b?,qRe4@:)299sҮv1Rb>`)AxxQ@xQ~*Vo.n=.OJc㜚bpTgI!6NF8n c"BxtEC5DcnWOB< SJ'`YBD JzU8&[5iOcWBi 8⻘|NÉ2‚(Leaz;cF9ZJZ.S9j岻4n*}Z +؊<$ʲ0'5[Tw=_*0!K@;kyjmx`zr+JͣXd 'uF߉^kCV8qygh߼srJKeFYzcFKIS!Y~*kXwT܎jFݏ>{UW;5K0:[t& `>2LqOI"m1sx5PH{ڂdzQ`,8Š$1qSH=j0 ӭXÜHR.|P"ai޴28):YK8>\Zbpzx7>=CcF=tkMQMa4fQ #$QRxO..`+m+ZY"šja[YrW,.cx(WhR~Уe.?^G7m24(=+ oBZ8NH'EZtG:R.y.=C+fϵdΘlFtXk#QZ yߍu.-2kE]O9"q\Mq2?岪Oz4k{λKhvgdkJ˟ts< ^=0pޤ{_ paƾb}w)M-&1:.$LZۧ5ul/?.nk;[NpGń4OkGĐִ+Ύ|F$\qFc\t桿d\VhRЀGFv9`V2[*dbiFQaxUNiUpMK&x?.>f]ּW_ ,XF7# `9P3[GjS}Zc1Dc#RmQa!8,j֪B0EFT zֺ_qqܥ$%1T2G8l;aNE"LUA)ư>"y2)qSr >J&nE+^=qJ#Җ@\r0(0ӑSҍۥ .YVۼ̘ 2 }bAxKrOM@\ ȱ$GFOS[jNoy\1k?}nr['tHs{U4xnGZS{ḋ1+9lz5ڢS(%'ɂu*tF`x$;&F8aف*("&H[D>]㹨>"kir$JpOUkW[XDb0>]X_/by\K52V.O$SU̯U~5#Jqǭ?ceS~W QǓ:қՐ\4YܖTch %l`c5RXg T])=J{0#POi8(OJ6'I+\۠uQnd=jf݂;sfcF72F{V;2>Nq[eCzU]_O1?=@ R+,Ju3HdrwqP!GAo+V4 2ѨtmPz𵁸yqV=O\xr젹8E,ƋEy'iRڄZAb*zSŸj]ڐٌ8SjvÓHBbq&N)Bg\cҤ F:gڝvW+3JU*,AP*Mnn 6`^q5#~RzW+/lKt2 G\ס+y7()>RFq֞g>^cޘco*2B@O{w<OjʹލXD{Yw'`ڡEɺvR6$v+;ļ˓c<()QVFrk ԕѤ$T,:4M9?^翵nBo@3XRi@Ʉڹiv󋒲+϶2˒Šv ]"LH?JI%Dd޽qڡ _cZ~Fԡ }Ґň9&rN}hMOmP䊕1hEL#5tSp8⣒}tiPź4-'̓5}?*r-7 Gipٛ Pq 1gr[)9>Gt"%Jw$WKjw)b@Byy<JCVhH3YE݉8hZ,X 94;pwTWV'Uv[[ᘄY?xAoozur?>+bTIcb<JQ>F)կuP K݋SbI8& V[bSa` ĠQHȑ@@{1Nwg:Jq|fp:ZhwdhxZ] vf!qR-u)=I\OFĩ N JF*Bj)~Vқ<'zSDN+TQeb :ޘ2' Xӟ֨+$qmnv服Wnvg|A9'U)s@犞2y8Bu.UUP=(:ds0pH➋d*)b8SրBU$aO`sΣhIf=miF٩C*瑑LewQuzguFr@$j nX99={+kmPN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3#I5)Fv<,MD٭5 Qps]G+Mb #GOD\pB@ #kҐ6_kT) ƃ͎JiBbcℎӱL3F(f5cݳ@DŽLկϖ1]7tWA z{-.VwmA/@g]}>$WR1WU޸د?<7^&0Wn>ѧA) A*r+֐>␌P>Rz q@bғ??ZvA))r:R3ė" (?4/޸-2=K\q<-lzD6F^h>}7{̉uy.sOA4¶~u͗"s\2ҷWc֢V{>'KG'Oǖ O0gyD ϽE* h=TEPy74q"sD*@vc(=i8@'ڐ\4Zp9_&y!Rx8Ȥ;i8oj;^$Hj0HRȠ.g*=18/Vc1#8~cw\To☘IPB'n?Ծ$KzWa~[M4+vqҙ WݓZ69ہUgvp(\?JmܷRsGAUsJU:DW"^K>s|M⚅ đ= 2$P0@w/Cw1ȡdTyntbHE0Pֱ.xs?Ҷ^.xbΥ6W\ޏse) U')N=+g;wqE'E!JFqZ^Ucf1J8ȣwޙ>q kZ!猚ǿ~àt)9TdSO5粛hX܀f8ŽFiFgEnmgaS$k*[YrT鿿X3=9OrqL>՜{oJRJJx^EOf x*Ti "XN>] 3@bhԀO/c? D߫@NqNN}e'ףV<{Q\qz8zSX'ּ c(aZ(hQfzPM .;!l;4c=zR2HQ\^̫+`8'{}2xVV>BV|vT]2q׊P:4aAA\h6 yPÛ]++cdwzj[B`&<43dΛ7Oz= [WCOtlۚ2ǯ&nf>`1gUe%sT5R{a/ f: prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!tק)! ˏ/ UY~%0S (m)IB<9+4~gNԢ7Ć'^\)Q'_(fB7{2LA4wc+dM2eI@/LYW toP".y'S̖(SFomSQ캳iIo;{,i XDrSVEfRm-,Z|m(ަwokxcj_~oݷ=Ϝo5>aӡeN*/]>%_᱔U8&=?3 r"B,}\"^,YcجCm r1F(EEp2E|hO(ChBT=>KE Ă3''1A݀t :5U~k;bk+XM @|szEƑtmnI(2'f^?9OeYܑ~Jrt`ֺ~+U"?0ѷsKb (y<"m}hw,Z{DV 1>uÏbuo_2?%hI4144ΤBȳ2*}E7KR-pA.(ދ 6*La`G# #OgØD% WtHUiC $8OIj/HnT⛆<&,xoO! 3%(#4F Pe2%NJ> J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ІηGXd>/ׁSksq`.hG Gtn_C<6( 0A߷Jv, .U]R@gzLkc}؛ d$s3ɩ$l8y ,aO#9'N:c"@8#I RW6v~sDQS Fdwfݎ`{9anTklp;qd#ϯQS%ù@ OǵTIۤXupYd\H+}UT{gppzc<{xwv *cAqy~j`;_,) w8Ш-HӎJ BkIj+ K$$x =ˁYe8H#!-.yǽ!"gV3 #T7"k HpioA KeiT nF@=.p@FTt?\{P ʒfb,n 97OƬ|QYK;Hs"Nr-x=b[y^)Ϙ ȏ2q >5[#2AXO8?Z%ra"GzWb~l^%~HHӈ[֍/p ldyr8$(pZ9Ϝ̪ ?~r]+b cde2 h6qCn=@*݇295,BҺ1\!"@=,gѸh ^NI?k)N>~iqv8h@&u 9&6}92FEKbR4nC=? 5K̅\dH_o=Fi2"[X]_{$RGʢ$.9z]Iw3c=\-,bRI*W:ki#td b|A M$f 1++׊]:hh&`YEi41+Uz29#wѽa%V<\sךZm^hhs!\=*v`e#r)+##:ux"#ΛTzm-/o-`!RUxMlkm5'[y^f#W?z"+KVɵCҚ^jM[| kl/MxcEZÙB,zu]gi3bNNkCI0-w Vt6Uq}*|$Fǥ@De‚rX-بR&Go7n 3$ֳ䜉ǓZ>numkdx QЎ*XbS[xbajwv o?Q`JGv'#hZiz$ȸTX ~~`F܊dK[KYH`p9CnۦNQ0O~±YyspQʅbRA E6Eҭ 3qOSy{k8Fs M>rXrqy!a"%q lU(K-Jf`AiOO[xeH};ƚE^4čB߅HW#FmG(P[fqqSAe QHͺ#.vW TK[2$vw)Lz ;i㜴O"± &1SkTtEi$Vlǟ#h;tHʓ(g8TSi6$0ԖFfl獸vb']b4yܳ_k܏/I93YK#oAdqH.ŹV4 f sNJ.5&!,q $z3U5BuIisYVU0ҩ8F8D/.|uΥY<|;;2WNj\HdeŘ,:vא-ݛOBaތ;Ԓ[96爵3[9Mz=ּBrq2c)֯п]-1 rl#ڥR;zZ&QDeCі۱iXRxO; Ѯ̑=ErO