JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rŎIM8UF{c+Ji<( *9c1u銚&ޕf5xIҤ?\3Qwɩ˜eO"4#m +:f&͊I8e=*tp@'Ep6`ELSj4 &k.Xm $KpP?\=r?zsR/p 8l^ɣ$/6zS3Ijq9sfv{.0qZw')M89q 󎴧<$Z+FmDv sST̓V'95XzRC,?_Ң?Ҡn0lε!q,d8 ݽ*X؟14c)H<*Č"#q󩡁̸}RH^TF$;sǭUI}jq#0lP\ [1; e0n ~l1 ļS$p(|WD\yR9+WzW] 2? Eߊ+vLxH0aR2 9P(!L87p}G>ь @sI6}i=iր(&*|R֔Rۢ_90E“)d!nrآ'&Gj=aK84ܭŽЃDAD0K 2Շ4>1$XR4MxǀRe@}S֝4xqMP3p*[-GX "_(OCP (\20BLu !ڐ9M֣ үeAi9fiUʃҟ0<"yW͹).i(^q{2F۶؈!%캒Ǟi&q`4qUkoñhc`[O [#+-єrk$sChI3ab pu2Tj٩:N*R W/cBm58% }k|7~PDݑNo:Ux6( zQ/.GzǧB 1`SH3 >,:0EZLT Tҙ3$g?Z}$93(|fmB1^@sU#]K6}lsQOR>?LHܯ9uӯ `SXU$/P qsD g%$BQ+Hl~^:kw7yN]`Jzy62Lii5hWsBAc}kOd~ߙO $({X- uջ/ zVo/\o;OQ^M)4 md2(o[$&Y$G6$0#Dj0t+`qNztR58DJEM;gӥ!At}:S~L#&{tTc'" @!\8)cXEWȅHCak:♇zZ-JGw[M&vS5k6_ nb۹ТwIm7"Tc#: jÑ?u~%ѳn"h" UGlZ'ukA v\̇]im53w2 I#>L%hI 6?Ҋ5Tټ*c^u!rzqQvfFDž:FWy1brI5T:pȕt1W. X!ڼ86[}k٬/!q%+jGU} =ONDq֭hWzѸ{TqJDHUKY~Vj b| b(^}mbFwf4VHoL=hIgQA8r)OQ ˕ ͐:WA?R )ʤt xd:U9[2Ƿ )Pg9_z uv@>nNVL*Բ\\p2Ƴ 4v);SB+Su5k["LV6vx(VծoFvs;ӵBfͼf+/= k%}XҼĖTҵ3S/*:g9VC`!|ʊr &$9W\ ~?"dАYN7[r(w|@0zuȤcίC2L\\3 =r+kYi:6+vD$z#byQM5J^~%)\(75AW۝:f4,;fn>HH$@z 9 WMsI* W,V :qHJ1pґEIW1MX9I& w{Ɇ3CltU; + GU?3nb8k-N6s2\4ԚuЊ}!_̷ 1uj2C Ѿȶ BG\ 3e~raR1##縝b-^[m؟54QqBeo\Wbg?/:>R'ƟHQH%>G WO)P jFzO-oք"A4ZjF5'ޚ-X3y`AZWϚ1)XJ`/4`,jUURKc`g֐-w 5G#~5!q۹l :8!ZJkΔjJӤ T`~iAH+6xІ8ӺJ{`l8Ѭo#$מ|AuBS^kW`1ϵy/>%_PDOcW>aO`6 ?v:kuc2]>(d\gif )Qh}hf N <顣XP}䌄M9 sj$ +('h\tGTk,^]wWx]'${̱݊J|dG=ǖ >S*g7Rnߏj5I|VL +`fRV)X{*mM#,sҊfy ֙+q.mg}'2#-F1$ߞ:SnB9yc60IJ +G2>VFLQN`qvК%!| aP@r[[Qۊ(%Q[^DNNƱI=ݧGF>8$Fn3L!*JH!.]GYJ&C/SPא93'(Wz]@1ϸr^/ƭܪiw]r<pxVKMPj<13e7ɪŞMhJz5;ytۏ&HCs! I)#En"qj>"k%]£8x9psq-[PH攛fƫzo/n%b?,qRe4@:)299sҮv1Rb>`)AxxQ@xQ~*Vo.n=.OJc㜚bpTgI!6NF8n c"BxtEC5DcnWOB< SJ'`YBD JzU8&[5iOcWBi 8⻘|NÉ2‚(Leaz;cF9ZJZ.S9j岻4n*}Z +؊<$ʲ0'5[Tw=_*0!K@;kyjmx`zr+JͣXd 'uF߉^kCV8qygh߼srJKeFYzcFKIS!Y~*kXwT܎jFݏ>{UW;5K0:[t& `>2LqOI"m1sx5PH{ڂdzQ`,8Š$1qSH=j0 ӭXÜHR.|P"ai޴28):YK8>\Zbpzx7>=CcF=tkMQMa4fQ #$QRxO..`+m+ZY"šja[YrW,.cx(WhR~Уe.?^G7m24(=+ oBZ8NH'EZtG:R.y.=C+fϵdΘlFtXk#QZ yߍu.-2kE]O9"q\Mq2?岪Oz4k{λKhvgdkJ˟ts< ^=0pޤ{_ paƾb}w)M-&1:.$LZۧ5ul/?.nk;[NpGń4OkGĐִ+Ύ|F$\qFc\t桿d\VhRЀGFv9`V2[*dbiFQaxUNiUpMK&x?.>f]ּW_ ,XF7# `9P3[GjS}Zc1Dc#RmQa!8,j֪B0EFT zֺ_qqܥ$%1T2G8l;aNE"LUA)ư>"y2)qSr >J&nE+^=qJ#Җ@\r0(0ӑSҍۥ .YVۼ̘ 2 }bAxKrOM@\ ȱ$GFOS[jNoy\1k?}nr['tHs{U4xnGZS{ḋ1+9lz5ڢS(%'ɂu*tF`x$;&F8aف*("&H[D>]㹨>"kir$JpOUkW[XDb0>]X_/by\K52V.O$SU̯U~5#Jqǭ?ceS~W QǓ:қՐ\4YܖTch %l`c5RXg T])=J{0#POi8(OJ6'I+\۠uQnd=jf݂;sfcF72F{V;2>Nq[eCzU]_O1?=@ R+,Ju3HdrwqP!GAo+V4 2ѨtmPz𵁸yqV=O\xr젹8E,ƋEy'iRڄZAb*zSŸj]ڐٌ8SjvÓHBbq&N)Bg\cҤ F:gڝvW+3JU*,AP*Mnn 6`^q5#~RzW+/lKt2 G\ס+y7()>RFq֞g>^cޘco*2B@O{w<OjʹލXD{Yw'`ڡEɺvR6$v+;ļ˓c<()QVFrk ԕѤ$T,:4M9?^翵nBo@3XRi@Ʉڹiv󋒲+϶2˒Šv ]"LH?JI%Dd޽qڡ _cZ~Fԡ }Ґň9&rN}hMOmP䊕1hEL#5tSp8⣒}tiPź4-'̓5}?*r-7 Gipٛ Pq 1gr[)9>Gt"%Jw$WKjw)b@Byy<JCVhH3YE݉8hZ,X 94;pwTWV'Uv[[ᘄY?xAoozur?>+bTIcb<JQ>F)կuP K݋SbI8& V[bSa` ĠQHȑ@@{1Nwg:Jq|fp:ZhwdhxZ] vf!qR-u)=I\OFĩ N JF*Bj)~Vқ<'zSDN+TQeb :ޘ2' Xӟ֨+$qmnv服Wnvg|A9'U)s@犞2y8Bu.UUP=(:ds0pH➋d*)b8SրBU$aO`sΣhIf=miF٩C*瑑LewQuzguFr@$j nX99={+kmPN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3 come true for everyone. Coach Douglas got three amazing wrestlers and the three brothers have gotten or will get a great education along with glorious wrestling careers.<br>Iowa State has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wreso wrote extensively on the Bulgarian lifting style, whiching from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepfects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., Micheli, L. (2000). Preseason conditioning for the preadolescent athlete. Pediatric Annals, 29: 156-161.<br><br>Faigenbaum, A., Milliken, L., LaRosa Loud, R., Burak, B., Doherty, C., & Westcott, W. (2002). Comparison of 1 and 2 days per week of strength training in children. Research Quarterly fare kids, bt we feel god about next year because we have the -%-mb $Bi+ o7e>n v)mhG= <~gUY؎QI1m[S bsWMMXHAuڮEIBe#ۘnF БVdC[ 2 MsPƼbInN/mJ|U5 OuM!lq*%ⵥ"l$[i=Kcv d6R }`+x_VUxJ`F*,2Uk V sQo$k hv'Mv07`2,?x :mLY5^2&7sy̜jtW:Vt6L ċԖg3}7eҢ8̞궾_.W/77B޼S<|cʧgta9{؟uM˷7[bӜ8 tV;FNjj2V7U`/v({c1A4AhVrTPɴZʱڸ)JRfT(NS\n)_غq*b.eTZC=1YBޝ1zp2dimK|ElI32qY WXQ 5|*즤SxUa&2f+=N r߾@G jo6":ZxoH+Jo v)l+ k@Ɛ -v -'5Uը{ՃdO3FC m\vɸ>Zjff:K#KM#1b1 F2 )?i*0V2{մ8@! B#I42,I[0#[GŌ5#1& jcEj2!5>S`+P= Q9QO$=ԌxX@aZ$I79F(Aix[)S\7b@:>PVQ@$`V~Ns0+EN$,J߿XR6ڝqC!P+)^hIz D^*h>RmǕAߦ.^xE@##߹AE6ڸ' }Y?1n"u`!y2,=BabͻN@sbY/mlU'^ػ}ӦBbY:d6,d76hcӈ7Sr%;\"y,Gok6a?N]~ˣ o>ldlBkN^f,$́%;w1?f/EjXf$8+RmJ-ۻNqT}Oe. n^{|/yn;TRGN CQֽ؎Gnb8&\dND+ ] ?v 4kF޽(0V _'WTn<>\{ՑF<1yuڙHӖظUۈIݴ>wéDGߟ@^j~4IߎH|[&2I J 2MК[  &jѶ>buR+W@:mN/";}bQwv4Edwc3<` 5wDO%gDUR{kjHÜ_ssI [dcinȫ)#Q^) i8Ҥ'$tfjjBGӥ"nTlv~E##MN# {v1RcM#Ҁ!aݪ22 ӥGJD@M#ڥaSHLJtTqEndfut =)=M1ҕ `p!^=):S@XQttJj7AO>Nzcҝ8$(E4/|:R=:Rc#=*6Ҥ`Dew'R$@9M`ǷJ