JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rŎIM8UF{c+Ji<( *9c1u銚&ޕf5xIҤ?\3Qwɩ˜eO"4#m +:f&͊I8e=*tp@'Ep6`ELSj4 &k.Xm $KpP?\=r?zsR/p 8l^ɣ$/6zS3Ijq9sfv{.0qZw')M89q 󎴧<$Z+FmDv sST̓V'95XzRC,?_Ң?Ҡn0lε!q,d8 ݽ*X؟14c)H<*Č"#q󩡁̸}RH^TF$;sǭUI}jq#0lP\ [1; e0n ~l1 ļS$p(|WD\yR9+WzW] 2? Eߊ+vLxH0aR2 9P(!L87p}G>ь @sI6}i=iր(&*|R֔Rۢ_90E“)d!nrآ'&Gj=aK84ܭŽЃDAD0K 2Շ4>1$XR4MxǀRe@}S֝4xqMP3p*[-GX "_(OCP (\20BLu !ڐ9M֣ үeAi9fiUʃҟ0<"yW͹).i(^q{2F۶؈!%캒Ǟi&q`4qUkoñhc`[O [#+-єrk$sChI3ab pu2Tj٩:N*R W/cBm58% }k|7~PDݑNo:Ux6( zQ/.GzǧB 1`SH3 >,:0EZLT Tҙ3$g?Z}$93(|fmB1^@sU#]K6}lsQOR>?LHܯ9uӯ `SXU$/P qsD g%$BQ+Hl~^:kw7yN]`Jzy62Lii5hWsBAc}kOd~ߙO $({X- uջ/ zVo/\o;OQ^M)4 md2(o[$&Y$G6$0#Dj0t+`qNztR58DJEM;gӥ!At}:S~L#&{tTc'" @!\8)cXEWȅHCak:♇zZ-JGw[M&vS5k6_ nb۹ТwIm7"Tc#: jÑ?u~%ѳn"h" UGlZ'ukA v\̇]im53w2 I#>L%hI 6?Ҋ5Tټ*c^u!rzqQvfFDž:FWy1brI5T:pȕt1W. X!ڼ86[}k٬/!q%+jGU} =ONDq֭hWzѸ{TqJDHUKY~Vj b| b(^}mbFwf4VHoL=hIgQA8r)OQ ˕ ͐:WA?R )ʤt xd:U9[2Ƿ )Pg9_z uv@>nNVL*Բ\\p2Ƴ 4v);SB+Su5k["LV6vx(VծoFvs;ӵBfͼf+/= k%}XҼĖTҵ3S/*:g9VC`!|ʊr &$9W\ ~?"dАYN7[r(w|@0zuȤcίC2L\\3 =r+kYi:6+vD$z#byQM5J^~%)\(75AW۝:f4,;fn>HH$@z 9 WMsI* W,V :qHJ1pґEIW1MX9I& w{Ɇ3CltU; + GU?3nb8k-N6s2\4ԚuЊ}!_̷ 1uj2C Ѿȶ BG\ 3e~raR1##縝b-^[m؟54QqBeo\Wbg?/:>R'ƟHQH%>G WO)P jFzO-oք"A4ZjF5'ޚ-X3y`AZWϚ1)XJ`/4`,jUURKc`g֐-w 5G#~5!q۹l :8!ZJkΔjJӤ T`~iAH+6xІ8ӺJ{`l8Ѭo#$מ|AuBS^kW`1ϵy/>%_PDOcW>aO`6 ?v:kuc2]>(d\gif )Qh}hf N <顣XP}䌄M9 sj$ +('h\tGTk,^]wWx]'${̱݊J|dG=ǖ >S*g7Rnߏj5I|VL +`fRV)X{*mM#,sҊfy ֙+q.mg}'2#-F1$ߞ:SnB9yc60IJ +G2>VFLQN`qvК%!| aP@r[[Qۊ(%Q[^DNNƱI=ݧGF>8$Fn3L!*JH!.]GYJ&C/SPא93'(Wz]@1ϸr^/ƭܪiw]r<pxVKMPj<13e7ɪŞMhJz5;ytۏ&HCs! I)#En"qj>"k%]£8x9psq-[PH攛fƫzo/n%b?,qRe4@:)299sҮv1Rb>`)AxxQ@xQ~*Vo.n=.OJc㜚bpTgI!6NF8n c"BxtEC5DcnWOB< SJ'`YBD JzU8&[5iOcWBi 8⻘|NÉ2‚(Leaz;cF9ZJZ.S9j岻4n*}Z +؊<$ʲ0'5[Tw=_*0!K@;kyjmx`zr+JͣXd 'uF߉^kCV8qygh߼srJKeFYzcFKIS!Y~*kXwT܎jFݏ>{UW;5K0:[t& `>2LqOI"m1sx5PH{ڂdzQ`,8Š$1qSH=j0 ӭXÜHR.|P"ai޴28):YK8>\Zbpzx7>=CcF=tkMQMa4fQ #$QRxO..`+m+ZY"šja[YrW,.cx(WhR~Уe.?^G7m24(=+ oBZ8NH'EZtG:R.y.=C+fϵdΘlFtXk#QZ yߍu.-2kE]O9"q\Mq2?岪Oz4k{λKhvgdkJ˟ts< ^=0pޤ{_ paƾb}w)M-&1:.$LZۧ5ul/?.nk;[NpGń4OkGĐִ+Ύ|F$\qFc\t桿d\VhRЀGFv9`V2[*dbiFQaxUNiUpMK&x?.>f]ּW_ ,XF7# `9P3[GjS}Zc1Dc#RmQa!8,j֪B0EFT zֺ_qqܥ$%1T2G8l;aNE"LUA)ư>"y2)qSr >J&nE+^=qJ#Җ@\r0(0ӑSҍۥ .YVۼ̘ 2 }bAxKrOM@\ ȱ$GFOS[jNoy\1k?}nr['tHs{U4xnGZS{ḋ1+9lz5ڢS(%'ɂu*tF`x$;&F8aف*("&H[D>]㹨>"kir$JpOUkW[XDb0>]X_/by\K52V.O$SU̯U~5#Jqǭ?ceS~W QǓ:қՐ\4YܖTch %l`c5RXg T])=J{0#POi8(OJ6'I+\۠uQnd=jf݂;sfcF72F{V;2>Nq[eCzU]_O1?=@ R+,Ju3HdrwqP!GAo+V4 2ѨtmPz𵁸yqV=O\xr젹8E,ƋEy'iRڄZAb*zSŸj]ڐٌ8SjvÓHBbq&N)Bg\cҤ F:gڝvW+3JU*,AP*Mnn 6`^q5#~RzW+/lKt2 G\ס+y7()>RFq֞g>^cޘco*2B@O{w<OjʹލXD{Yw'`ڡEɺvR6$v+;ļ˓c<()QVFrk ԕѤ$T,:4M9?^翵nBo@3XRi@Ʉڹiv󋒲+϶2˒Šv ]"LH?JI%Dd޽qڡ _cZ~Fԡ }Ґň9&rN}hMOmP䊕1hEL#5tSp8⣒}tiPź4-'̓5}?*r-7 Gipٛ Pq 1gr[)9>Gt"%Jw$WKjw)b@Byy<JCVhH3YE݉8hZ,X 94;pwTWV'Uv[[ᘄY?xAoozur?>+bTIcb<JQ>F)կuP K݋SbI8& V[bSa` ĠQHȑ@@{1Nwg:Jq|fp:ZhwdhxZ] vf!qR-u)=I\OFĩ N JF*Bj)~Vқ<'zSDN+TQeb :ޘ2' Xӟ֨+$qmnv服Wnvg|A9'U)s@犞2y8Bu.UUP=(:ds0pH➋d*)b8SրBU$aO`sΣhIf=miF٩C*瑑LewQuzguFr@$j nX99={+kmPN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3numbers have shown that the strength coaches pilot program has been successful.  At Westwood, all students, athletes and non-athletes have the opportunity to maximize the results of their strength training efforts, due to the availability of highly skilled, knowledgeable, and certified strength coaches, says Harold Crenshaw, principal. The program now goes to the teacher s union, Mesa Educational Association, and the school board for consideration of permanent placement on the salary schedule. We are hopeful that the program will continue to serve our students, athletes, faculty, and staff and serve as a model for other high school strength coaches.<br>If you would like more information on the Mesa Strength Coaches proposal and program, you may contact either Walt Sword or Bob Jennings at Westwood High School. You may also contact Jerry Wheeler, at Mountain View, Doug Larish, at Mesa High, Mark Swartz, at Skyline, Steve Cerqua, at Red Mountain, or Steve Hogen, district athletic director for more information. <br> We are very excited about the strengthcoaching positions at our high schools, says Hogen.  This is an awesome example of what can be accomplished through a combined effort by quality instructors."break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many RepRecords as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records s you can.<br><br>Te Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records o break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal recrds per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________. The game of the year was rescheduled and played in front of a packed house. When the dust settled, Notre Dame won 19 to 0. This was the first time Hamilton West had been shut out in years. The football team record for 2000 was 10 wins and 1 loss. The loss was in the State playoff semi-final game.<br>