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After a preseason anterior cruciate ligament injury ended T.J. s junior year of football, Welcher knew that he would recover just fine.  Don t doubt anything he can do, because he can do it as well or better than anyone else. I ve seen him do it. He tells himself he can do it and he gets it done. <br><br>T.J. is a Winner<br><br>The first words out of T.J. s math teacher, and defensive backs coach, Mike Morrison spoke volumes.  T.J. doesn t think he is different, but he really is. He has more heart, more courage than most kids. <br>Off the field and wrestling mat, 6.0 to 5.18 in just one year.<br> We work on speed and plyometrics twice a week, says Scurran.  If our program isn't making every player faster and more explosive, something is wrong. Our kids stay with the program for four years and the not-so-good athletes, by that time, are ready to step in. Thesght into the center of the ody, making it easier to stay in perfect position. You can get these barswith regular handles, or raised handles for your really tall athletes. Hex bars do not have rotatng sleeves or movig parts so it is easy to compare bars from different companies. BFS does recommend that you sta away from the old-style trap-bar diamond design because they do not allow sufficienhind."<br>Another key in Coach Madden's strategy to getting the players back fast is Dr. Keith Pyne, who flies in from his chiropractic offices in Dallas to work on the Longhorns. Pyne is considered one of the foremost practitioners of Active Release Treatment Techniques"!, a hands-on method for the rehabilitation of soft-tissue mechanics. "Dr. Pyne does a great job for us," says Madden. "He has a great knowledge of physical imbalances, and he works down the whole chain of the body to figure out exactly what is wrong. For example, if a player appears to have a hamstring injury, it mnot recommend deadlifting for junior high and beginning lifters, but fr your mid-level lifters and heavy lifters you should get bars with a PSI of at lest 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,0and what theytinue to experience some amazing results just from the one change of unifying their program. Their future looks better than it ever has before with their program growing like wildfire and their athletes lifting more than ever. Their story is summed up with this quote from Coach Rose,  I am in my 18th year teaching and coaching. I have never seen the interest or physical development among student athletes at the level it is currently : Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. 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