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We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mentio our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helpe me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything ele, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! running game and had only won 12 games in the preceding thr he played the minor part of Montague in the school s production of Romeo and Juliet. This year, however, heplays the pivotal role of Puck in A Midsummer Night s Dream, another Shakespeare classic.<br>He also visits nearby elementary schools to talk about his disability and his accomplishments. It s a great way to educate and acquaint people with the fact that  disabled doesn t mean  unable. It s always uplifting to see peopthink there's no question he'll go down as one of the great all-time Sooner playrs. And that's saying a lot. Winning the national championship and going undefeated i absolutely what he wanted. Josh is a great leader and he fulfilled his dream. <br>As the game ended, several players hoisted Josh, their two-year captain on their shoulders. He got a hug from Coach Stoops. Josh even led the Oklahoma band in the fight song. From there, he made his way along the sideline where he pulled his high school coach out of the mob. Finally, he headed off to join his teammates and family. <br><br>Josh, the Heisman Trophy runner-up, was 25-of-39 for 214 yards with only one interception. He alo ran a few option plays, some draws ad did what needed to be done.  He took some vicious hits, offensive coordinator Mark Mangino said. 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