JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hR2W+ר<9$(~5GnXNi01 iԒK%Y%!Y=W~α@Vu8浴 4|gk ^t1:U(' V ) Ȭ;RbzH 5{K#V9v R}jb*3eȆX02}jW0ܡqkOٹPVzzZg fSWPĔrE-_\n|u+Z S,eX5yV@I=ϟ};Fw,cK R]3(9I((gn0PN9Jp:R? 9ɤJb4sM#$nicwE’@ )"D\O LLJ3ʭ`sH=*l_' *}~5RQNFq\U+w@S[^qnLkT:;iQGĆHnȨX4U$ mi-8@ϹC(B T`㹫q@[zGF>2f!dAihgՄHҠNpH`%}*,$ṚZE *~}),771~p}0Km*%I=Fbi< B9mpkg$ 8xϣsZuŰ/1cp)OMGM9;& =k.| MC' 9=s\=P yAv;u1j[8U"'!14S{1CabIv|r+4t4oHwm0GPkid1T5cL@;YI\0nu![2.du˦?/tM;zcqVq䏙.xjcb_qkc'p JZjυԴ-L8W%s^U?svu m`e *&iI݊w+"c$ۥpz/SUȎ4hz^k0ѣڹhq5~)MW #>zڢM\OeG$)OLuPoUt;F9[x,m&F?MVф.3Bz~5( QMMP犱ar"I$*ުz:]chZ`Q8(bOS^p S^k\evs3zMksg_wO m^\rOR{׽xjD 0*"TOu 2'jKc78=z>#O7Fe#7> G"~J}0Jtcqa[js [a$0$ =@פROcfAks)5l>z`wE͸lCj!S<~57Խ- !h!8POaX)v?_<ԓoo82[ȑʼT-yu+ I;$g$5uqjAon&с9XuCVOCp^4&dCcHp+cHvin(2qY3[#9j;6[BN2@G8y2gv$ܭbl¶îi+7m>$ڸ|*z2y[ŢA<.ٝ; ÒsMO<& 6* FMlsSEYTvӆ2:ӤB0IRSAc'oڋm&%Uᶉ^BP:3\vfօ/FhWѠ4$Wcu%2"x!iC-_c$qSjL`Zt(^5xeVFԗ-N8*$Ϊ=&Mvp'O*欀kڂjKܢS_ɦH$8"ү.l6HɯZi鰉 i7  rZ RG6pp_#Ni\q;-)+.~mW,%/*V|mL%VCL;ᖢC7Vy$`g+&oZne[W9VnOVBc:owp+iw V&/MnUU1I['`}9G9<ԚPOc]t_ {Rr0?N-ëu{s\:ͻnmlv^ .l* kgP.:U =@DPrǒA{Gx[k&D;Xηi7cU4&X{zQ N(Br} RI-Xa.c:ֽKtqڼ \Fgb-L׶wtv)ٚc *2qze.Fw( Hڠܶ9~xyЄx&?֐00RN}Wevӥtg!g@^;B.i\hK8rdsZ JM=Jw%3ڝ|=*aҗ`(J_OxtcS@g5֡Xߟ2==QZJc@)PtQ:T ć#i:~ cAX]0>#ƜbM( VN*ݙ#U1=5=:&eEOWxųkD*Tnnʵ)xT2[rBR1Z'P!#$Yޛ9Žv^uݭ͔7GPU0393ߥ{|CTQqkqӟCN%3r+%[ZWummӯ;S]MFՏFp;tD.a}J?+. h5=T;r(VX!ze<+Ayo=;Stӥ&P=RSF?3N:T}:Sqۥ4&S'lN:~b^'K+I(ǩj(. AxX{UTUsC&*\S)yc3ψWH4ؾ?) s֌tjŸMuu5ܞeĭ#@iNi0hn%(-.0zS2~M ~4R"f514A9 A{,q03TdgdU ssVW8$rNJm! 'c(hW+,)lEoo1Yf<&!HeM:61Cig֤fB2s*2J?8 0ھԷnn0e]q֙ XRҌ})q:R˥'җåJ&?G 뎸.(Bf#o mm`gkF=++Kp>{g_\P5v7ò ~PF SEMgdښ郊$`)qHl+N#+RGJ(9* :sNh$yi hҞzfIEaN&)qPJ/ÈbΔ  |^+kX6H@(K,]).K @J?.cҏ˥˥5GN?NjB+tm[~=+so{q?+']1_?x"Ԛ,k#:8槉TN:@ₘ%O$ڃE N50iaY#S[}$zQRĀA(^v}A2 msҗ<f)@(2'4.GN|?'WXSFx5'%E[b䷰GҴM"Ig횙M"-OEV ӥg]EsxNGB:WҧN6$QJ`hQߕ#0q֘};/~&p9]3Elc-45 !zkyv+\͙>>LTF:W8wMhW"Ma}v,@9Zj$_Vɦ`ӉQG3aUxTUcңhpx4UQ*.)h jJq4f #i)ЄGE,kZu Ji݊I0Xq쵫i#$A-lcKW} bac#t%8kaHU1 [?2 @c#\38ڰ6lQ@XX`ja2#/@h8 g'wEufQC-9Ikn-C2XcHȘDF `n"+Sk'Iqzl4W|TF}*ălcqYYn4p/WH4fOc,+"`<,1\>+<=E{Ep"1PkShFMq)x)nd<9N:7kX9kuw}KWz3'w#1($TfT/)=8T6hSz@zP枃1ڤ_w!@iַrRƿ~i ˨^% YCֽgMHQ fI52og~ӠXd||ҷ˟ºl Ze&N{F)/oZBmm=fvEzJ9Y_=jeꔙI#AɨĆ~!,ݜ/^)\W^CgO׬VU& MOĦ)7Y[7qGOAa]y3g*95jj%IǦS [־cŒMyމiڻRKF"";*tu =CV,]?Tۺn+j>%D?LNh t"pע#{<8HZ9~cU%@py.[5D#=}OaOd5Ė1>ϧºo4>9laf7#zi54/򲁟ץAwmzuK^ʒcac(''=3Eq_^ۙ뤬Uԋ3ދf ۋ6 o< Tf_ \gd=i8ܸQ?T%l39J&xgcW^a2ֹ壱s$̝~غ2}諷k6hJ#;ֱV97'p u{l捬:1T@mF"&7 h)$G~sB ~T9\d23.N01ǯjk#G8aӦi! mpH`]/SeK-& yYjchaA Y +p2)q7c}(B 2 USz]NCHQr=@}jN֓h xɧ"(N1A^1SCc sԛ ߯8;x3c.0HqA0iQnqңO{ 8?PjWOv4VQHb#BEt-Ĥv\nh`s)Sr=5m[NP+2 }ԟqRj6zJ.cmt!e$x]9{K{Hf4Js>hkS/ӯP&?VSj1_Z(1~?E#v) Ҋ(ercises adheres to a workout strategy called peak-contraction training.)<br>Accentuation training is popular because it fulfills the requirements of exercise specificity. The principle of exercise specificity says exercises that have the most carryover to specific athletic activities share the same biomechanical properties as the activities the athlete seeks to improve. For example, because a power clean is basically a jump with weights, it would be a better exercise than a bench press for improving the vertical jump of a volleyball player. In fact, as I pointed out in my article  The Power of Giants in the pring 2001 issue, shot putters who practice the power clean often have exceptional vertical jumps, even those athletes who weigh over 300 pounds. <br>Accentuation training is especially needed in such sports as figure skating, since the additional bodyweight developed from full squats could add extra muscle mass that would decrease jumping height (and, for some athletes, adversh9` 6570qJˮ3/.ͶP9uXofC~{fwA} CF늭iڤf4V GR?c"yنG׶}h>[`P^@T%wctZ89#Cv4v? ߌq0*IB۩eas#lzUMh;dÛ/*= aZH2tA%մY+/H2C2d`b趮&N[vpiNSׂ*(0v]KLeEqWOH'_ׇ\M]l#Jx(0o1p…働}Ue 5plbt0Lb2F>0?pc>l=0+ AuY24[t5(ɻSO.¤Ltb Z>!f7QXEzR&R6q0񶍚^G, Çu=V8%J:'~*"z{gDxbd#+M6%@T = K׾..X ƻ7p?+Nr=9L֣L2wr?CZV-WϾO?Z]#aNI at`YPOj%_ՈYV4a0FCp`Rѿ[t#f_`[m'A'%N^?:y)MI4g{dJ_wj׌16;W/s{-ZS)ǾU1U@qXPzĒm_6@M$y%4Nca_|a}:ղOc֛%(>I34)S,">'6Gz]ciTe0/@0n|V8][VOK;G"n˻\~&IgLV 4ZՔ') c!=7;(ˎGajS>x R ?a}X$Rn*kZV.-ؼ\I_N!1 | (tSL9i6v,+7A`v,=ʎ$Yʲ`G(9򮧨[=+ʐ1Ň^ ۗY/V"{{TC(܎|-OPB)ePq"MI8$oBO@4Ƃum+ M_z3X۱qe; cJ7*S;ԮLtOӀha1q/{'>ʥY-h՟-/L,Aq\Q@+xS7aHܶ=S0W#Y^i UXShY?,SEw,4Da]޽EMU OTFVrJbޟ %Sttla H='(e6s|J-hܓRe!J4[;t,kOJ 6VWA"n-`I (,~*j>,0K%kInndif~[\9EwOc''_^DcnJG#Ӯ*`y @⧩>T^͂ n~Ƿ||_eN.À~jrL}4R$`nw*vCxuRV:dvoMO؜~^rڴ-4ҀJ/w-Y&k/fA֜dA/dclE"P8x2o.0]cAԵG]#vSBTk#BduHC3G@\3Q] N8X#U< GJ-L걮ҥ[5܋bzfuA?g \DUF|Iܜp;3sA6mSaUwƓUpS_$1'8x@ uONjP|>ta$>O).a 3 z}؋I}F"y1I}nA\)ɨqhG d޿v@9y .%#nYy fѷF'`qI=P)$EB>Tֻ)DGO|^KVM )SӨ?+SV=(P5eW weM\g Zo ?Wڄxbq܎x.}?ViŸߠ'rmn;\c# u Ҧ3;RA EC~,{mZc^N èY(hh:FE l^-VQHb#L!bؖ#+ꊂ> BjkS\nEAM崈zRؑю5 **Ԗ4 瑯5\qb7?~2QAO3q$ }{5vUr"!HRw N}`2ZU3{9\:e…Cc*ӋMLLI1CU+fČ \Ƒ㊨x㣚hMmxFw<\M)0y]HtAA}UYo#Du`"a2ygpyP\i{\W";(iګg9FU .yC$_n@,_JGLPҪ 2dD!,쒼["p2w ~L^}[n?gMpw4ǬV*wZkrĖ k1$ ׮5R^| kVQR: =C .zƺ$b2NOy5! Eڂ[iO -F>Z ;aϚ/ިWv:r; ݢfϹiZɱVq*i]25…JS^q*:ݱWԌt&ރ96lӍU TmS6*jw3f^zm<8͊^ $m ֽ8́^ZӶVbIc=yd9lU햯HS}=8I"}̬c_Xi-Y[ 3fqp7^^?j $Faandz[34痳dlj־/cG~HeN"`zj $_Q͕+> r=zW\7$Lq-}G?<ǛQ|7He.P}Bcʿ}뉚-͙+Mqµќ6=Nek6*`N6rUٯ"znw1ϧ:CvȬfARI SpܵSıMEZ'%O0691IQ7gֈQ@h;3Diz.޲#A/<5\R%zr"Z7/]e~LR Gb?u]p9 1ǐ6\).uA%5M L)זb8P'(S9'V"ga 399o+<1tJDX7Y'hߠe>= K_6Ud7tN>E4Pgu˟NzapܴddXE'5IxB Pːo z$xb{D韔zrҌV%iS\yIdY])ݔΓm:Ot`EA;/Mk"Tv9^,; yp@n$$!۶3˖R]j5P"_ ݾy9݀4귖\G9Euo6,sQ"8ĞHYImak| Zj-שa_/N(I[Oz>,Wk^42nG" yL0 Y &!{>Զ[2"H!#S?NE׼xfC'gXˁC/!L\ӵ"YXZuֿKjr"AEi͊P9!o(J2A6ȭXԓ_tzR+TϦ&ԡu¹"$Q`i8O3kHC%۞ ʇ[kn o܎QjNAW~֟NBxnR<Ѻoba%$Erz 0SscG 's^Bp(*I'wʰ/{3Ѹ|[T-uk?KZMف`TVX*zEk $@$n"s& I-lX}9te% [b'?V534_sJk:gc`/ {| ,W)]~:b[i*I04ߡ` wY2;[DTG17zUa!kCぴsA5}krcb{AğL#}2%Vm6<)ÛE^`z^?گ\ikJ†F=_녓ww? ra}9{/GzĖ#VF%~\Z>ڞmd>oe=kfU@mtG/Mi]=@`N_J.e{%\-zr鑍5 _3+E.r_LuS ?o{H ݐ?7Z+'F*HݍCNtaۮq>̲/Ӿb "٪5i~9qC,:7|0-X?'RL$}b5KlʠТ0M]2}RHfF7Op]~Ɍ #,p4)R$Z*7ȿΟqI@ss#" 4eA<e@;]%eOswQYWi"҅u_=@I OMyVM^j:܊Hj zACS7cڝzO6 VPF?*)YJ