JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hR2W+ר<9$(~5GnXNi01 iԒK%Y%!Y=W~α@Vu8浴 4|gk ^t1:U(' V ) Ȭ;RbzH 5{K#V9v R}jb*3eȆX02}jW0ܡqkOٹPVzzZg fSWPĔrE-_\n|u+Z S,eX5yV@I=ϟ};Fw,cK R]3(9I((gn0PN9Jp:R? 9ɤJb4sM#$nicwE’@ )"D\O LLJ3ʭ`sH=*l_' *}~5RQNFq\U+w@S[^qnLkT:;iQGĆHnȨX4U$ mi-8@ϹC(B T`㹫q@[zGF>2f!dAihgՄHҠNpH`%}*,$ṚZE *~}),771~p}0Km*%I=Fbi< B9mpkg$ 8xϣsZuŰ/1cp)OMGM9;& =k.| MC' 9=s\=P yAv;u1j[8U"'!14S{1CabIv|r+4t4oHwm0GPkid1T5cL@;YI\0nu![2.du˦?/tM;zcqVq䏙.xjcb_qkc'p JZjυԴ-L8W%s^U?svu m`e *&iI݊w+"c$ۥpz/SUȎ4hz^k0ѣڹhq5~)MW #>zڢM\OeG$)OLuPoUt;F9[x,m&F?MVф.3Bz~5( QMMP犱ar"I$*ުz:]chZ`Q8(bOS^p S^k\evs3zMksg_wO m^\rOR{׽xjD 0*"TOu 2'jKc78=z>#O7Fe#7> G"~J}0Jtcqa[js [a$0$ =@פROcfAks)5l>z`wE͸lCj!S<~57Խ- !h!8POaX)v?_<ԓoo82[ȑʼT-yu+ I;$g$5uqjAon&с9XuCVOCp^4&dCcHp+cHvin(2qY3[#9j;6[BN2@G8y2gv$ܭbl¶îi+7m>$ڸ|*z2y[ŢA<.ٝ; ÒsMO<& 6* FMlsSEYTvӆ2:ӤB0IRSAc'oڋm&%Uᶉ^BP:3\vfօ/FhWѠ4$Wcu%2"x!iC-_c$qSjL`Zt(^5xeVFԗ-N8*$Ϊ=&Mvp'O*欀kڂjKܢS_ɦH$8"ү.l6HɯZi鰉 i7  rZ RG6pp_#Ni\q;-)+.~mW,%/*V|mL%VCL;ᖢC7Vy$`g+&oZne[W9VnOVBc:owp+iw V&/MnUU1I['`}9G9<ԚPOc]t_ {Rr0?N-ëu{s\:ͻnmlv^ .l* kgP.:U =@DPrǒA{Gx[k&D;Xηi7cU4&X{zQ N(Br} RI-Xa.c:ֽKtqڼ \Fgb-L׶wtv)ٚc *2qze.Fw( Hڠܶ9~xyЄx&?֐00RN}Wevӥtg!g@^;B.i\hK8rdsZ JM=Jw%3ڝ|=*aҗ`(J_OxtcS@g5֡Xߟ2==QZJc@)PtQ:T ć#i:~ cAX]0>#ƜbM( VN*ݙ#U1=5=:&eEOWxųkD*Tnnʵ)xT2[rBR1Z'P!#$Yޛ9Žv^uݭ͔7GPU0393ߥ{|CTQqkqӟCN%3r+%[ZWummӯ;S]MFՏFp;tD.a}J?+. h5=T;r(VX!ze<+Ayo=;Stӥ&P=RSF?3N:T}:Sqۥ4&S'lN:~b^'K+I(ǩj(. AxX{UTUsC&*\S)yc3ψWH4ؾ?) s֌tjŸMuu5ܞeĭ#@iNi0hn%(-.0zS2~M ~4R"f514A9 A{,q03TdgdU ssVW8$rNJm! 'c(hW+,)lEoo1Yf<&!HeM:61Cig֤fB2s*2J?8 0ھԷnn0e]q֙ XRҌ})q:R˥'җåJ&?G 뎸.(Bf#o mm`gkF=++Kp>{g_\P5v7ò ~PF SEMgdښ郊$`)qHl+N#+RGJ(9* :sNh$yi hҞzfIEaN&)qPJ/ÈbΔ  |^+kX6H@(K,]).K @J?.cҏ˥˥5GN?NjB+tm[~=+so{q?+']1_?x"Ԛ,k#:8槉TN:@ₘ%O$ڃE N50iaY#S[}$zQRĀA(^v}A2 msҗ<f)@(2'4.GN|?'WXSFx5'%E[b䷰GҴM"Ig횙M"-OEV ӥg]EsxNGB:WҧN6$QJ`hQߕ#0q֘};/~&p9]3Elc-45 !zkyv+\͙>>LTF:W8wMhW"Ma}v,@9Zj$_Vɦ`ӉQG3aUxTUcңhpx4UQ*.)h jJq4f #i)ЄGE,kZu Ji݊I0Xq쵫i#$A-lcKW} bac#t%8kaHU1 [?2 @c#\38ڰ6lQ@XX`ja2#/@h8 g'wEufQC-9Ikn-C2XcHȘDF `n"+Sk'Iqzl4W|TF}*ălcqYYn4p/WH4fOc,+"`<,1\>+<=E{Ep"1PkShFMq)x)nd<9N:7kX9kuw}KWz3'w#1($TfT/)=8T6hSz@zP枃1ڤ_w!@iַrRƿ~i ˨^% YCֽgMHQ fI52og~ӠXd||ҷ˟ºl Ze&N{F)/oZBmm=fvEzJ9Y_=jeꔙI#AɨĆ~!,ݜ/^)\W^CgO׬VU& MOĦ)7Y[7qGOAa]y3g*95jj%IǦS [־cŒMyމiڻRKF"";*tu =CV,]?Tۺn+j>%D?LNh t"pע#{<8HZ9~cU%@py.[5D#=}OaOd5Ė1>ϧºo4>9laf7#zi54/򲁟ץAwmzuK^ʒcac(''=3Eq_^ۙ뤬Uԋ3ދf ۋ6 o< Tf_ \gd=i8ܸQ?T%l39J&xgcW^a2ֹ壱s$̝~غ2}諷k6hJ#;ֱV97'p u{l捬:1T@mF"&7 h)$G~sB ~T9\d23.N01ǯjk#G8aӦi! mpH`]/SeK-& yYjchaA Y +p2)q7c}(B 2 USz]NCHQr=@}jN֓h xɧ"(N1A^1SCc sԛ ߯8;x3c.0HqA0iQnqңO{ 8?PjWOv4VQHb#BEt-Ĥv\nh`s)Sr=5m[NP+2 }ԟqRj6zJ.cmt!e$x]9{K{Hf4Js>hkS/ӯP&?VSj1_Z(1~?E#v) Ҋ( His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.T,n)1ʜV1nSΠMZv+ Vkfklr&PFJGbm?waV =SQYD#El {̷ǥj񊙚azbFx5^Ts)|!/B9@ǎjiODÌSu'XLgn9:Y:?b(: VdݟOOJ="}~1EV<-208>t0"oJu+HX\¼Q'?Zҍ^Fg(shf"$#$E*Ȩ8끒OS~TES(A05u8(>Ί+tu6Ivq[>Ɗ+ePMTDlD*VP+0#&5?8#(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[CtyH:1zU?fWk<meM{Z(T p sEW,: consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep m speed and behem I m just too busy and can only give them general guidelines. But, at the same time, we also have physical education classes for the student body, from beginning to advanced, to help these individuals. <br><r>BFS: Do you work will all the varsity sports?<br>Brooks: I try, and I ve even worked with JV and club sports. Also, I take a backup role with the football and lacrosse teams as they have their own primary strength coach. In fact, they use many aspects of the BFS program.<br><br>BFS: When you first came to Williams, were the students receptive to your training methods and how do they respond to what you are doing now?<br>Brooks: Most of the comments were positive about my changes right from the get-go. The students here are scholar-athletes and as such naturally want to not just what to do, but why they are doing it. If you can justify what you are doing and why this would best for them, that goes a long way. This includes my choices in equipment purchases and weightroom design.<br><br>BFS: Are the athletes working out at the same time as the regular student body?<br>Brooks: Yes  that s probably the hardest part of my job: to coordinate any kind of lifts, especially with teams. With teams we either go early in the morning when it s not too busy, or after 7:00 p.m. If we try to go between 4 and 7, that s when there are no classes and everyone in the world is in there.<br><br>BFS: If a non-athlete is using a platform, the athletes would not get preferential treatment by you asking the non-athlete to leave?<br>Brooks: I could kindly ask tzlz䶒=D`UaF$VV,Io12$ȅ46j7/uX6 :8:})Y.EuV L^%UՃEp|qy7Wu i<4\L( ]'\Kr}ecZ6R@=恪Z0W |Q/~Mqӂde->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-Xnt Z٫sbvY(l Um1_) *.Y)>(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'/exb*cS9Ԃ>BчeL,N T^/p_!av̥}HӺ{-n]KiƯn +m?峱{[znn/K3 rhkkKu{?۽շn쮻-]IܱtMmm|tVD8D+Jlc IrPO{R{7K77wdo-YVS iԴ #Vt F<]`fyg]ǤXKEnG=<(1p٬ZIAtc]#5 fs,¢I w#{hShv4QzhmK)*ҮepNlomwߏ/ޣZ kmqB>GwIz=q]8\,3yz~O䷡ךmnwZ{VνP FC7ܭE<.'B*3ܿgK˷ VwfKOi j0`2$}1EXLBZʠ'\;";k&v}ss1)ϲ^t&{>ثqxzisyXj rf{k ǿ ?u՗SEeiuk(XrrƎ?ӖX>