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Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.<br>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at te age to really get after it and make success happen. Get the Total Program Book, the Set-Rep Log Book and the Total Program Video. The pro-level is the toughest time to start because there are so many games. Athletes over 28 who play over 100 games a year have a difficult time maintaining a workout schedule and being able to recover. The time to start is now. The younger the better.<br>FINAL NOTE <br><br>What was the best thing about Mark McGw without them.&bsp; Our experience really paid off this year.&nbsp; Before, it seemed like we were asking people to give blood at the hospital.&nbsp; We kept getting better through the play-offs, even winning in a snow storm.&nbsp; But it was not oer yet.&nbsp; The Semi-final game also came don to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, tw excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We blieve that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the lst two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you hav Kʑ?[UWŨ/r'#9'ZFYxB*'5iw3ܑ8%'c& ©.Sa߬q)3QnguRBIs%wb止]$+y9#s0b_!!!?uҤEEm薦V8Y m-^E z0*EecH[-e;Uy ~B0uJۉ+FRMqެ c;0GjK]@8*(TLbڞ*7!VhE[QL.y Hjp()6ZGjrGB7P0=U}?Mݧ&QDR^`#3ǰ׽eGە\I>5A'/w#KUu5!l9>Zq.LOW JWa)-0?#$^^G%4(Bje!`U;,\~F 'Y\ghCgBg[ʇ/?{mDK|[ߊpA˹lЅm ͒蛈/TECl~+'9Sx]߰ᇏ'G﷘$^*rl;pF~%x?!^զI-ND{[v_2+*o21~?bQW+WT撀=Hؼm.C~&« y-Xక,Ֆ"@r]UM׷^V$>d(PӞ*G.8Z/5oR]Nx`"6;Ķ$x?^e[&D(x٦ICU23iɪ[oYt瓉HI3WAqhg߄a<=}vxb^_;2w;OҚՖu40rJeRH7yd Xܣ;~ `"oRᘀhqf iEC{-X˕<)ar禝>M8(2O?Am&]R\^F7O+V6Ë sy'!R$g~\oxN#b[K֒O+Aa$ɇz\KJXoS4!^m}Xʽ-Ǧ(gf9oJ?1H@!K=F`yH𧨕dESϏ9¼~g[SjVf̼?p\ZH XW(ˌ&ժ3f|S'y Z|V;;zP1j^bu%oM;GuZ\I`V"7V,LU#A/s宂1P XI6cה _j!x^;?.HF|"}[mqt $#b^{wte[0iHFqZgJ^&y^fD~pZ]ZMy~k+eiC#,,ӊnA_N|+Z Ǚ/;1ip~Df0i/ń\ n]w O=<\ifdmPZ(Ϡ\D 9ȯejZp #XCARb[qi{R`mN: ^%Y*h,߻_&[|88ya)ooa; mpyPz%Dnq54@4SXQ58oqIr *jY(AJn-LeO38/?Wcy7T<];پ4.%bV2%t-.M7%KmSSrݩy7md: dEJ@"EoUȍ6GJK$2y#;%=yxWG16o#L򆟪AwH n. 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