JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hR2W+ר<9$(~5GnXNi01 iԒK%Y%!Y=W~α@Vu8浴 4|gk ^t1:U(' V ) Ȭ;RbzH 5{K#V9v R}jb*3eȆX02}jW0ܡqkOٹPVzzZg fSWPĔrE-_\n|u+Z S,eX5yV@I=ϟ};Fw,cK R]3(9I((gn0PN9Jp:R? 9ɤJb4sM#$nicwE’@ )"D\O LLJ3ʭ`sH=*l_' *}~5RQNFq\U+w@S[^qnLkT:;iQGĆHnȨX4U$ mi-8@ϹC(B T`㹫q@[zGF>2f!dAihgՄHҠNpH`%}*,$ṚZE *~}),771~p}0Km*%I=Fbi< B9mpkg$ 8xϣsZuŰ/1cp)OMGM9;& =k.| MC' 9=s\=P yAv;u1j[8U"'!14S{1CabIv|r+4t4oHwm0GPkid1T5cL@;YI\0nu![2.du˦?/tM;zcqVq䏙.xjcb_qkc'p JZjυԴ-L8W%s^U?svu m`e *&iI݊w+"c$ۥpz/SUȎ4hz^k0ѣڹhq5~)MW #>zڢM\OeG$)OLuPoUt;F9[x,m&F?MVф.3Bz~5( QMMP犱ar"I$*ުz:]chZ`Q8(bOS^p S^k\evs3zMksg_wO m^\rOR{׽xjD 0*"TOu 2'jKc78=z>#O7Fe#7> G"~J}0Jtcqa[js [a$0$ =@פROcfAks)5l>z`wE͸lCj!S<~57Խ- !h!8POaX)v?_<ԓoo82[ȑʼT-yu+ I;$g$5uqjAon&с9XuCVOCp^4&dCcHp+cHvin(2qY3[#9j;6[BN2@G8y2gv$ܭbl¶îi+7m>$ڸ|*z2y[ŢA<.ٝ; ÒsMO<& 6* FMlsSEYTvӆ2:ӤB0IRSAc'oڋm&%Uᶉ^BP:3\vfօ/FhWѠ4$Wcu%2"x!iC-_c$qSjL`Zt(^5xeVFԗ-N8*$Ϊ=&Mvp'O*欀kڂjKܢS_ɦH$8"ү.l6HɯZi鰉 i7  rZ RG6pp_#Ni\q;-)+.~mW,%/*V|mL%VCL;ᖢC7Vy$`g+&oZne[W9VnOVBc:owp+iw V&/MnUU1I['`}9G9<ԚPOc]t_ {Rr0?N-ëu{s\:ͻnmlv^ .l* kgP.:U =@DPrǒA{Gx[k&D;Xηi7cU4&X{zQ N(Br} RI-Xa.c:ֽKtqڼ \Fgb-L׶wtv)ٚc *2qze.Fw( Hڠܶ9~xyЄx&?֐00RN}Wevӥtg!g@^;B.i\hK8rdsZ JM=Jw%3ڝ|=*aҗ`(J_OxtcS@g5֡Xߟ2==QZJc@)PtQ:T ć#i:~ cAX]0>#ƜbM( VN*ݙ#U1=5=:&eEOWxųkD*Tnnʵ)xT2[rBR1Z'P!#$Yޛ9Žv^uݭ͔7GPU0393ߥ{|CTQqkqӟCN%3r+%[ZWummӯ;S]MFՏFp;tD.a}J?+. h5=T;r(VX!ze<+Ayo=;Stӥ&P=RSF?3N:T}:Sqۥ4&S'lN:~b^'K+I(ǩj(. AxX{UTUsC&*\S)yc3ψWH4ؾ?) s֌tjŸMuu5ܞeĭ#@iNi0hn%(-.0zS2~M ~4R"f514A9 A{,q03TdgdU ssVW8$rNJm! 'c(hW+,)lEoo1Yf<&!HeM:61Cig֤fB2s*2J?8 0ھԷnn0e]q֙ XRҌ})q:R˥'җåJ&?G 뎸.(Bf#o mm`gkF=++Kp>{g_\P5v7ò ~PF SEMgdښ郊$`)qHl+N#+RGJ(9* :sNh$yi hҞzfIEaN&)qPJ/ÈbΔ  |^+kX6H@(K,]).K @J?.cҏ˥˥5GN?NjB+tm[~=+so{q?+']1_?x"Ԛ,k#:8槉TN:@ₘ%O$ڃE N50iaY#S[}$zQRĀA(^v}A2 msҗ<f)@(2'4.GN|?'WXSFx5'%E[b䷰GҴM"Ig횙M"-OEV ӥg]EsxNGB:WҧN6$QJ`hQߕ#0q֘};/~&p9]3Elc-45 !zkyv+\͙>>LTF:W8wMhW"Ma}v,@9Zj$_Vɦ`ӉQG3aUxTUcңhpx4UQ*.)h jJq4f #i)ЄGE,kZu Ji݊I0Xq쵫i#$A-lcKW} bac#t%8kaHU1 [?2 @c#\38ڰ6lQ@XX`ja2#/@h8 g'wEufQC-9Ikn-C2XcHȘDF `n"+Sk'Iqzl4W|TF}*ălcqYYn4p/WH4fOc,+"`<,1\>+<=E{Ep"1PkShFMq)x)nd<9N:7kX9kuw}KWz3'w#1($TfT/)=8T6hSz@zP枃1ڤ_w!@iַrRƿ~i ˨^% YCֽgMHQ fI52og~ӠXd||ҷ˟ºl Ze&N{F)/oZBmm=fvEzJ9Y_=jeꔙI#AɨĆ~!,ݜ/^)\W^CgO׬VU& MOĦ)7Y[7qGOAa]y3g*95jj%IǦS [־cŒMyމiڻRKF"";*tu =CV,]?Tۺn+j>%D?LNh t"pע#{<8HZ9~cU%@py.[5D#=}OaOd5Ė1>ϧºo4>9laf7#zi54/򲁟ץAwmzuK^ʒcac(''=3Eq_^ۙ뤬Uԋ3ދf ۋ6 o< Tf_ \gd=i8ܸQ?T%l39J&xgcW^a2ֹ壱s$̝~غ2}諷k6hJ#;ֱV97'p u{l捬:1T@mF"&7 h)$G~sB ~T9\d23.N01ǯjk#G8aӦi! mpH`]/SeK-& yYjchaA Y +p2)q7c}(B 2 USz]NCHQr=@}jN֓h xɧ"(N1A^1SCc sԛ ߯8;x3c.0HqA0iQnqңO{ 8?PjWOv4VQHb#BEt-Ĥv\nh`s)Sr=5m[NP+2 }ԟqRj6zJ.cmt!e$x]9{K{Hf4Js>hkS/ӯP&?VSj1_Z(1~?E#v) Ҋ(ing that I will be known for is my love of weight training and my love of helping kids get opportunities that I never received. I thank you for sending Rick to us, for he has had an everlasting impression on my life and my ability to live up to my goals. Thank you, and God bless you.tion Plan, your success will come quicker.<br><br>14. FALSE They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.at to be an Oregon Hawk. <br><b><br><br>" <br><br>The athletic director from Seneca, a playoff opponent, noted how the Hawks fans had turned his stadium into an Oregon home game and claimed Oregon s football program to be one of the classiest he had ever seen. The Oregon staff, players, and fans truly made it  great to be an Oregon Hawk. ><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and ofcourse, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!ight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes te flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean beU(`T