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We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hud, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . or goalie on the soccer team who enjoys the physical challenges of BFS, said those messages are important.<br><br> It makes me feel better about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets t get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another rasons to take BFS. <br> <br><br>BFS<br>By Elana Breedlove<br><br>BFS has made me have<br>so much more respect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>When running the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn t only about the <br>physicalwN1PIzJUڄJ;VGߗ1pU$|e7SSz@3sݪI\IΝӈ ـ&4ޞB0F45 v?,q *F=~Uo]@G\ PĚ?U-Ҁq*r^Pm+jo64X)+SrN-6 Sߎ)$jjT a@ #pY&j6f$o647pojq4n#L,@H=X0Ȇ8Xh#U y#džស "+vRh3֚rKn'd0hEU`-TFEwܩځp@8 imگĪmpٿKՏ(mB6eY(dfI!T)T= y^ >ݴFѺp^ y!~~,C 6d6OdeP=Hg ',:V%T3s8`#(Tz?_UŽyӎutQL6C`d'-9ydT"z'C_riY5v{Zd?oV6ʀD#i?)PSָ~'7~Ǐ\(C)T{ЏѵGUi 1Dz14iWy*o֐Udj:lc&IzrSOM^Xڥ{ QC,( #\nz@hAXP{ W2q/ObfC]">G0ҡw~eFX5IB3ӓ1j-@+_H+ uvC;dC0 ,O1٥Tӑd+`܀:5se,Ř#zN$8&MrNb|'xUU@7؁яѵz42 8diJz]Qژԩ#4`ƀoWjoM뷾*6oQ_TUم {P+Szr<+_luu Zyf+H3vېF}&pi?0Wu%R>>$$ѤEr$o+NJO)T Ld4XG hP2nV ֖+]B[Wrܩ4ajFSh㞆DbI ISOykXD yCPy4;YkcjJCݭY_)]RFsGц?O_ϗ/B@ {a)~fd!B@Oˇ.XAm"ATpYIk]0lXfsP~JJn,&>>t#zLVll't#43zRޠ X&8捼6)}R`oe$% @5֔CQҫׂTmN#,BGxi -xG];tX2]J5bG<ݛ,ݎϥE b)cISPFl>CWB=oBMwy6*}ciȳP ˺Wء#u_43˙w*=3p{oNثVmA꣫Ss]ʙv}\$o)53+Ga_(qJ:gb֡RqM=H́_[ 6|Flsٰ+뺨[aWv<}w_ %Q?x"f׊zcCש ‡ǁ//nƐ& =~/DUƝ>y2ȺeĕoQ̀H9 ޟja5 #~i̊n_˓##[&Eb8lNoYӭJjF|>pшZ}$fE+!1'UT`&YӮ_ SRjxfc$zM)\[*TM_TifaD=>]xc\=jvƽ8ls̙- 65͇`^|OޥFbO{'6N6/.EJX ot?NtFNCqcdjw1CuuE }=4r\3#ژqbWSvu|MLp^ugҮGǝp19_n5{\VBo՜/ -ajB &XH$`r .W>LO+mZy~xNwvg@5VP*qyr ё“#[72ܠۡ/D9evWȧSOLб=;0bƙYdRu/d5#ׯ㈒ٮ-Y7.Kh%LHGmlIڛ"2۔N+j.;cs.U/;ieQmscy_r[£ԟ z*~+5,۬]OTDGaa4v^{ G/"ϤĮK yN N)3ed,N.2hu3`|Fݫx𩷮|lM}aҭ=:dY>lS^bmجWYZ X+5$E'&^^ccg+Vwzʖ_?Ю9oٷbҠ.EY7$vx R4EmKàM*e]2V(0Jn)jS SbOo%8622 {vKę462Ns&ԪCg