JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hR2W+ר<9$(~5GnXNi01 iԒK%Y%!Y=W~α@Vu8浴 4|gk ^t1:U(' V ) Ȭ;RbzH 5{K#V9v R}jb*3eȆX02}jW0ܡqkOٹPVzzZg fSWPĔrE-_\n|u+Z S,eX5yV@I=ϟ};Fw,cK R]3(9I((gn0PN9Jp:R? 9ɤJb4sM#$nicwE’@ )"D\O LLJ3ʭ`sH=*l_' *}~5RQNFq\U+w@S[^qnLkT:;iQGĆHnȨX4U$ mi-8@ϹC(B T`㹫q@[zGF>2f!dAihgՄHҠNpH`%}*,$ṚZE *~}),771~p}0Km*%I=Fbi< B9mpkg$ 8xϣsZuŰ/1cp)OMGM9;& =k.| MC' 9=s\=P yAv;u1j[8U"'!14S{1CabIv|r+4t4oHwm0GPkid1T5cL@;YI\0nu![2.du˦?/tM;zcqVq䏙.xjcb_qkc'p JZjυԴ-L8W%s^U?svu m`e *&iI݊w+"c$ۥpz/SUȎ4hz^k0ѣڹhq5~)MW #>zڢM\OeG$)OLuPoUt;F9[x,m&F?MVф.3Bz~5( QMMP犱ar"I$*ުz:]chZ`Q8(bOS^p S^k\evs3zMksg_wO m^\rOR{׽xjD 0*"TOu 2'jKc78=z>#O7Fe#7> G"~J}0Jtcqa[js [a$0$ =@פROcfAks)5l>z`wE͸lCj!S<~57Խ- !h!8POaX)v?_<ԓoo82[ȑʼT-yu+ I;$g$5uqjAon&с9XuCVOCp^4&dCcHp+cHvin(2qY3[#9j;6[BN2@G8y2gv$ܭbl¶îi+7m>$ڸ|*z2y[ŢA<.ٝ; ÒsMO<& 6* FMlsSEYTvӆ2:ӤB0IRSAc'oڋm&%Uᶉ^BP:3\vfօ/FhWѠ4$Wcu%2"x!iC-_c$qSjL`Zt(^5xeVFԗ-N8*$Ϊ=&Mvp'O*欀kڂjKܢS_ɦH$8"ү.l6HɯZi鰉 i7  rZ RG6pp_#Ni\q;-)+.~mW,%/*V|mL%VCL;ᖢC7Vy$`g+&oZne[W9VnOVBc:owp+iw V&/MnUU1I['`}9G9<ԚPOc]t_ {Rr0?N-ëu{s\:ͻnmlv^ .l* kgP.:U =@DPrǒA{Gx[k&D;Xηi7cU4&X{zQ N(Br} RI-Xa.c:ֽKtqڼ \Fgb-L׶wtv)ٚc *2qze.Fw( Hڠܶ9~xyЄx&?֐00RN}Wevӥtg!g@^;B.i\hK8rdsZ JM=Jw%3ڝ|=*aҗ`(J_OxtcS@g5֡Xߟ2==QZJc@)PtQ:T ć#i:~ cAX]0>#ƜbM( VN*ݙ#U1=5=:&eEOWxųkD*Tnnʵ)xT2[rBR1Z'P!#$Yޛ9Žv^uݭ͔7GPU0393ߥ{|CTQqkqӟCN%3r+%[ZWummӯ;S]MFՏFp;tD.a}J?+. h5=T;r(VX!ze<+Ayo=;Stӥ&P=RSF?3N:T}:Sqۥ4&S'lN:~b^'K+I(ǩj(. AxX{UTUsC&*\S)yc3ψWH4ؾ?) s֌tjŸMuu5ܞeĭ#@iNi0hn%(-.0zS2~M ~4R"f514A9 A{,q03TdgdU ssVW8$rNJm! 'c(hW+,)lEoo1Yf<&!HeM:61Cig֤fB2s*2J?8 0ھԷnn0e]q֙ XRҌ})q:R˥'җåJ&?G 뎸.(Bf#o mm`gkF=++Kp>{g_\P5v7ò ~PF SEMgdښ郊$`)qHl+N#+RGJ(9* :sNh$yi hҞzfIEaN&)qPJ/ÈbΔ  |^+kX6H@(K,]).K @J?.cҏ˥˥5GN?NjB+tm[~=+so{q?+']1_?x"Ԛ,k#:8槉TN:@ₘ%O$ڃE N50iaY#S[}$zQRĀA(^v}A2 msҗ<f)@(2'4.GN|?'WXSFx5'%E[b䷰GҴM"Ig횙M"-OEV ӥg]EsxNGB:WҧN6$QJ`hQߕ#0q֘};/~&p9]3Elc-45 !zkyv+\͙>>LTF:W8wMhW"Ma}v,@9Zj$_Vɦ`ӉQG3aUxTUcңhpx4UQ*.)h jJq4f #i)ЄGE,kZu Ji݊I0Xq쵫i#$A-lcKW} bac#t%8kaHU1 [?2 @c#\38ڰ6lQ@XX`ja2#/@h8 g'wEufQC-9Ikn-C2XcHȘDF `n"+Sk'Iqzl4W|TF}*ălcqYYn4p/WH4fOc,+"`<,1\>+<=E{Ep"1PkShFMq)x)nd<9N:7kX9kuw}KWz3'w#1($TfT/)=8T6hSz@zP枃1ڤ_w!@iַrRƿ~i ˨^% YCֽgMHQ fI52og~ӠXd||ҷ˟ºl Ze&N{F)/oZBmm=fvEzJ9Y_=jeꔙI#AɨĆ~!,ݜ/^)\W^CgO׬VU& MOĦ)7Y[7qGOAa]y3g*95jj%IǦS [־cŒMyމiڻRKF"";*tu =CV,]?Tۺn+j>%D?LNh t"pע#{<8HZ9~cU%@py.[5D#=}OaOd5Ė1>ϧºo4>9laf7#zi54/򲁟ץAwmzuK^ʒcac(''=3Eq_^ۙ뤬Uԋ3ދf ۋ6 o< Tf_ \gd=i8ܸQ?T%l39J&xgcW^a2ֹ壱s$̝~غ2}諷k6hJ#;ֱV97'p u{l捬:1T@mF"&7 h)$G~sB ~T9\d23.N01ǯjk#G8aӦi! mpH`]/SeK-& yYjchaA Y +p2)q7c}(B 2 USz]NCHQr=@}jN֓h xɧ"(N1A^1SCc sԛ ߯8;x3c.0HqA0iQnqңO{ 8?PjWOv4VQHb#BEt-Ĥv\nh`s)Sr=5m[NP+2 }ԟqRj6zJ.cmt!e$x]9{K{Hf4Js>hkS/ӯP&?VSj1_Z(1~?E#v) Ҋ(=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@ـ ƆM]T5==FF0O֭&D93@qQW- A Ƞ崓-ȔrM(}.P[ 5fL6Y$3 @9Q2]|‡hX(6b<br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squatshave been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><b>Kent Johnston: Green Bay Packer Strength and Conditioning Coachto high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited byStanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship to Stanford.  However, said Rob,  I finally decided to stay in my home state because of Coach Smith but I don't think I was coveted at all coming out of high school.<br> We did the BFS program in high school. It ave me a great start here at Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got laterin those goals, advises Nik.<br> Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are so important. <br>In the Discus Ring, Nik tries torelax and get his positions right.  You can t get too much in your head, but mentally you have got to be focused. It s a little different in football. You have to get intense but at the same time, you have to get your assignment correct. You must be in the right position and help your teammates. You should always be mentally up and don t let anyone else get down. The weight roo)[~FhCH(D^⺈NaꌀCEc6!0i)7שUmwojQ~_7&ax]]{AԶҭ %J@pFC9l Nb+Ǯg. SmN-<6)2!BQ Vrȴ"KG/;W=(;g66ڂT,J=sQm("=d6b7Vv̗QRXބ8K1y?RE{ـHf)&tX{rLkTŶ IW0#7i>!.l0>,F֒D~ `}^>8g#Gjr-=vEd} xT,iKI9^H;(y~}d䘀z [Cqg4RJ};ҖzkhYǥ A(8nsؠS)sorf&by].a^_3  ?,4|O|[Ilp=195ݔSS<2L4j1p[1Q団:dac.;m8kc" ^N&/чzgC$K33㍋zS Lbq?!]FDcBX_tx#% (H#ٟUK.=?NA #'~f]>tȩ YG~y̿8'-wb@ Oddq /{q"$&}q f/e5b?-#̐z5bNQ g@W.)?vlBm">AR6I>%/!⠖;S ȩ2!R3З^D-Ӕy;{ Ir|"z h:SK7=dUKM8-Pk}V:eh1zp$5bNh0MhHHVk.;Hi" [ݠĵ ̒<⻜ih_bq G$f]~j7-j4\FFL2Jqʵ"xf'DRM]KTk ,!# ;ުGmS# 65RR[܂%tѨzDə"լ-Yr> /NKvW3r$ד6vWxGs3m(VhC$N ok; ‹=ՂGi-R+@7ĞyrND71=!c-pH p/o|ѫ>iIq'@<m,1 jto oMҘD^4=>hNL{滟Gut֟ƹſ8cDkE٣/;?8楣HTRD)˰}cn>ioXΈ% S%QCZmjE$[^=8iPhXd1jsѼ0dHRl-.=6Wo;BȷuKJbUY?!rHhHa#j]^4p<ɯ)ǐEg>O|5=]P)Tt)y\R|bfNP ![#eSS L>4M_SQq>xTYAµfٱӓԍ#,s\' %rըO` ZAm\C9<η6Ž{(Q͉ε:=#Ix-\S2Rf5 _ ,VpPv"d{wRۧ4[ff(DM̓WHaP|+a{n/QyQEgOOk]Vz2ڹ0Wu%MhidNvUd^$*#zmH]b~$H I, # rR1K:i<9-x6W둟^b k,piUwX7F9-t۫pq o#?Y=oѸҬe?^ j)[S