JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dyRN.dT]sBΤ5"Qr򭺣ۏ5JXpTT)jWImmZxJd2c#ڹB}:{I?>y}І׺Oː|Z+KN/nm$x hp a)_RlAyKcwD{HyAwݻvk7gۥ)h\͞~Un 6 P'mshbLбg z7ZLH WxaY~8#?ΦoBO<|Q4Oei\rrNF+"Y乽Mw*WZeiW0'ZnlisVݑh:rAF)w Q7A=Ep*W`rHw9PVJ;g[zQW74PM>xDD3;TeV2H⧸D0!\Eu $io iAe w"[ĥ\x ^xjio ;H!@КJCuen"H@1Ygjz ; eZZhcx?J+(L jd<k$ 8[I/B^ypYOj FARKI+Hn&9Af᾽.\go)A*Vb_JGHAH*ha"4O;̂I^ZMif|V:pw:UV:_@Lz[Uy(o޼y5k) ^K> p/pkV$r99n8d)Ԉ4LqZqѪy^ S20FE 88##*5h~HmFS)r0rk' 7/|fkPb$ܟB:QTH=PշAQ@ & ~4QHh`Ơ=MR(l, and her coach is slowly increasing the volume of her training.&nbsp; Academically, Ashley is looking at several things in the medical field (her father is a medical doctor), but has no definite plans yet.&nbsp; She just wants to enjoy her high school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her current program involves running approximately 20 miles