JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dyRN.dT]sBΤ5"Qr򭺣ۏ5JXpTT)jWImmZxJd2c#ڹB}:{I?>y}І׺Oː|Z+KN/nm$x hp a)_RlAyKcwD{HyAwݻvk7gۥ)h\͞~Un 6 P'mshbLбg z7ZLH WxaY~8#?ΦoBO<|Q4Oei\rrNF+"Y乽Mw*WZeiW0'ZnlisVݑh:rAF)w Q7A=Ep*W`rHw9PVJ;g[zQW74PM>xDD3;TeV2H⧸D0!\Eu $io iAe w"[ĥ\x ^xjio ;H!@КJCuen"H@1Ygjz ; eZZhcx?J+(L jd<k$ 8[I/B^ypYOj FARKI+Hn&9Af᾽.\go)A*Vb_JGHAH*ha"4O;̂I^ZMif|V:pw:UV:_@Lz[Uy(o޼y5k) ^K> p/pkV$r99n8d)Ԉ4LqZqѪy^ S20FE 88##*5h~HmFS)r0rk' 7/|fkPb$ܟB:QTH=PշAQ@ & ~4QHh`Ơ=MR(<br>7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a restaurant, replacing corn and bread with a vegetable tray is good.<br>18. At a restaurant, replacing lite dressing with ranch is okay.<br>19. At a restaurant, leaving off the croutons is important.<br>20. Eating foods with protein and fat can lower fat, cholesterol, and triglycerides levels. <br><br>_________________________________________<br><br>ANSWERS<br>________<br>1. FALSE: The primary culprit is carbohydrates. Carbohydrates induce the pancreas to release insulin, which then takes fat to the fat cells and