JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dyRN.dT]sBΤ5"Qr򭺣ۏ5JXpTT)jWImmZxJd2c#ڹB}:{I?>y}І׺Oː|Z+KN/nm$x hp a)_RlAyKcwD{HyAwݻvk7gۥ)h\͞~Un 6 P'mshbLбg z7ZLH WxaY~8#?ΦoBO<|Q4Oei\rrNF+"Y乽Mw*WZeiW0'ZnlisVݑh:rAF)w Q7A=Ep*W`rHw9PVJ;g[zQW74PM>xDD3;TeV2H⧸D0!\Eu $io iAe w"[ĥ\x ^xjio ;H!@КJCuen"H@1Ygjz ; eZZhcx?J+(L jd<k$ 8[I/B^ypYOj FARKI+Hn&9Af᾽.\go)A*Vb_JGHAH*ha"4O;̂I^ZMif|V:pw:UV:_@Lz[Uy(o޼y5k) ^K> p/pkV$r99n8d)Ԉ4LqZqѪy^ S20FE 88##*5h~HmFS)r0rk' 7/|fkPb$ܟB:QTH=PշAQ@ & ~4QHh`Ơ=MR(n the soccer field. Here are some of her perspectives on playing and training:<br><br>Advice for Young Players<br>You should play as much as you can, because the more you touch the ball, the better your skills will become and the quicker your skills will become better.<br><br>Value of Agility Drills<br>Again, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of difthe athlete stand on <br>the mat and jump. <br>4. The computer will display <br>the athletes hang time and jump <br>height in inches.<br>5. As soon as that athlete steps <br>off the mat, it is ready for the <br>next athlete. <br><br>Because there is no need to reset anything after each jump, you can record your athletes vertical jumps one after the other at a rate of about 7 athletes per minute (give or tak