JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dyRN.dT]sBΤ5"Qr򭺣ۏ5JXpTT)jWImmZxJd2c#ڹB}:{I?>y}І׺Oː|Z+KN/nm$x hp a)_RlAyKcwD{HyAwݻvk7gۥ)h\͞~Un 6 P'mshbLбg z7ZLH WxaY~8#?ΦoBO<|Q4Oei\rrNF+"Y乽Mw*WZeiW0'ZnlisVݑh:rAF)w Q7A=Ep*W`rHw9PVJ;g[zQW74PM>xDD3;TeV2H⧸D0!\Eu $io iAe w"[ĥ\x ^xjio ;H!@КJCuen"H@1Ygjz ; eZZhcx?J+(L jd<k$ 8[I/B^ypYOj FARKI+Hn&9Af᾽.\go)A*Vb_JGHAH*ha"4O;̂I^ZMif|V:pw:UV:_@Lz[Uy(o޼y5k) ^K> p/pkV$r99n8d)Ԉ4LqZqѪy^ S20FE 88##*5h~HmFS)r0rk' 7/|fkPb$ܟB:QTH=PշAQ@ & ~4QHh`Ơ=MR(are also required. Strength coaches are not allowed to coach another sport while they are being paid for strength training. The stipend is for beyond normal school hours time spent infirst exception is with picking a weight up from the floor (such as in Power Cleans, Power Snatches, Dead Lifts, Hex Bar Lifts and Hang Cleans). With these exercises, the eyes should focus on a point 45 degrees above the line that is straight head. The second exception is on the start of a sprint. Busch, our newest BFS Athlete of the Year. Tom was up to an 800-poundbox squa. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 pounds. Also, we have always said that we do not want a box squat done with a lot more weight than is used with a parallel squat (somewhere between 100 and 150 pounds more is preferable). The boxes we had available were tall, medium and short. The short box was 17 inches, and our 2002 Three-in-One Squat Box goes to a 15-inch level. This offered good variety, but we are no