JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T OjHTx$50G3jF ׭% R91ߵ.bғ(=iԨxZO@%NG֚dyTDة}`qKgʏ! f$94\M)SZU|><j-RfܪPU-S^]:]vu Yt ]{ yo!^G[Қ8$\ hr}{U{ |d6W#6ֲȾfF0 2֪71ή |S#5Flq=Zu'/hI$g95*,drNßHٰ>5 PKV[}O@w_[p<_bz+q%B{fcdS]]zn@}jibҢY#.%vg9_BGSVXhA׏{y%^Y>ڭډP.<StKވaCRȢ[VP.6v1ZZ]ȌP gLx朵dGDC8j7i-?"Z#R&$q4Ck G}Ą ޽_ ݬ+XĒtѭWb(t`x:d G@`8"$uj?ְ j(3K?5yg@p9W|0AtTLΨE;JU*luj'LYDk&ʃK:Gdx\twX11ap Aס$Tl;P&d\p^՝u+n;FkF6CsU108e)W;2[$θ?-$M~Oq]'5U0P:^UjR2sڃڔ.^1eSRvv)Ehd7o4Swzlm'=j9\>` _;Qxp32M9#D7&ҁV?UAUM($xEO:AX\jET&0 n8Pj}֛}0 n% .p t'y|7e ª3|8OLx^c^k}D(Ml0|kf<c@|o_!y玮R}&*|㡯BjH SsY--kn;;VzA'.m0#}krXǵYYy9\+HtS <ғjBW,u 1DmMf}EmԚٷsձ_FqXN|C9VیVv: 7=ܼ-;+"ݒ<:oLqFH#LΊuMEL|XVTԱG$zǥG15Rl_*ǫ\`+3xnO%NJm1okѾ"/4L:E'M.i@5W`(_?VuKZۅ;[Ī1+*>*=y$0kt0':R%R84Hv)$N-홎$<;9IdvT#]5kSS%1tu9V uw7kS>T+V,rK w׻8@1s;z"nV lM|0rqYmpY+"4E.9Kc(1N{59ynG}P&rFڽlhv㧖U|:=P:Kl$qQFT` ~>(J?.PxQH~^1ښv!^UYopw6r_I${5 Gv#]-]fH c:6 V u?QOP}O,ZOKIdI*H,}wKoԭ廐򢲳vȯWmW2!-0A|W^֚ː1"48JmK{p#ODʴ9:7uEMrx"cPu :L7Pu" }i'j So\ClF @=k3$!sҭi\^h]߅z?P4C\;(=ރJPS~rǃ<#JK`v#5ѪoՀo5QFTSW YOg8%qU åy߀5#z'ҦZ2֗tNJ?.~U&Bt=V~c5l7ݛցۥq*mY^x\IasT}NE6$%ؖaA}&+j `<ʀ#9-JeV,BF ǰ&"gX2#"6 ܏'nV[.B/8%m-܎>ׯGޙsꩮ:YhI1N&-J%-[ks?=j{DT;xjf( ڧ,kE^jxrf0 U<H1$d`uWڄ9cU2u|^ͯoM*6i=qm,$ 㺅^W[껸 pvfsSkNwmN'2q^4K"0VTȯQ/2 FqcM9B/Oӥ'ғGҢ6nO][0–J:y-W\K!H W7&u i,X$%'.~u3Tc=HʲF;I?U  StHFϕᓸMrfqiVVv68_LaElD׻VGwl ?7!o!B6¿0|Kl}`EGڳ|Bq^?W6Mfx`ִg*򋓙ϵCݩPt(#@]kCFOvMi^L$Nⴴv&eUwYGU ,em X'21JwK=f؎ʼIir@mpoʋb;Fvzj3<y ǧ\Jࠏ{"b1޸-VMNd۟BH4#vRgi [5|7Xؤ PA'<ڔ%P5ݷ>WhZm%Jy8jRL);s:6W7!-~'#ZR^vS*ủ;Y,Gv?|@WnMǃ'>ѥ[I\jXBImyYR9QrGb/tq?'RR# 0Q}zmG> @HGU8$57HQOB{bfm ;¯[hRUE vKA 2K.Z^ATQqؑZQ`HI-OMJǗ@k=l#>nb_n?OZ}oheVgCt+ܬ395.|,s'AYCX+j3I1̌r*4[[v8Sa7jLq[#6i&uԲk ruV9cddO[MϭK7QJ E@v\q,HaB9댞՛0>s֒eK, Pq'֍rdr4YZ2Ii"?G˾!A=彫M8ڬ^i7*OyP SSGtZm6H" 󹂁k|28 cpz#+W^ӌAV-ʏ*qX^ҡxHI#W`6dcEۥBoFrjxOF F5ַvVkK$UoT(˂3lƱ"G'\!bB[^3.JRuTߍ&(&(6\QRm4. 29=sTH[ E^Dΐmr'(_kT, CfBGe`pxXb;zG*x8ΈY^M 沍ݹ=*z}ꗗs6FPwJ2B^TycE4¬,jḴC$j>`SkixvE}tglkF=}gƌhtjm_UICGjk~}18A`8NWD­'+Ty6}#}RY(57:uK2Zt鬤6~u=&̓/o~O]:0tS䷳Ou}!>c=ҽ/E<+˼!&TǁGB 1T\8ǞEȑ{d}\RfL1+?^GԖ{;NэcVCo޹_~mcnd?;z(s6([Y2vSԫhy&>7G鯣F.v>$l0ޢpM4#aLeȪd܄@0jVNDsMr =) K|s&P(`|stTycޡ }K#ڥ۵4 U>MB4S=+&:F/ZZ9򇖄yF>n869ˊ'fگys^M_S]nK+{S_ӓ1OkxSbʠ)mkjpGyuy$"wGYAFrϷ~5.E$Glv=ǵj梎eNSwD}85a{+o}| iF.#Ǘ@*sQKvGcɓDsP=5I!^\G m5yn~tA{N}>;azv$, cԓʐF)s,<24rSsJ>}Q wSGw<~nFŸjdcz ) aJpvsXKz=/52k8hQQB+mX b?\HmC8┕PvgϘ$cx䯆nNx 'kZOFx\ċM>H?w:+&SNi:cf1s ;z◃LBޛwC"G$Qc銩jY"{V’qo.tPٽ .KBo%ܤb7]sSjdMq$WiƳ\﷓ ǸMoqz? +.Fu,DTSZ<#{,iq|)]p¼Ծ 彘m uGAYۘ$W#}kS-n$t$})yB1HdO"?XK'Pjḧ e湌V6&S3k8z2;"4sYӚ)s)xЍr/]ڶ D]*8jH_uaH"g:$b zPi7"{Dp~?*!%`_ev֮EB{ָBS]/; J+SnrÂyL<(wn{SFOJ\DžgVMfc™ ~ڽm5{/i7fjZ6#< As^ѤSJ"5[ɸrdI c(%0+G (fDq,_jӼG-\s5kl@SZvQ\iIҷ9r%p7uws+H"z֍Io鷖v>H9B3 qip-g - ʸAkazb@Ii1qA <EFpyɛhqzbsH y&"ǽ9y8=)c:vW4xĈ#@z=0 /^oyqi*o+pka|ihXԴk nOd #Lb0D XպVA u.zQson#ԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jqI 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ) not only with Holt's ability to develop athletes through a strong strength and conditioning program but also with his devotion to getting those talented athletes seen by college coaches. Among the athletes on the current teams, Holt cites four players who he feels certain have the poential to play at the Division I level in college:<br>" Marcus Bunton, 5'9", a two-year starter at quarterback who possesses tremendous quickness. He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line whohas tremendous mobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strngth training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because wehave such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."their preceding season s 2-8 record, Coach Leib gave the primary credit to th hard work of his players. He felt that their commitment to the BFS program, particularly the parallel squatting and box jumps, greatly increased their explosive power and speed. He is convinced that as a team they were stronger at the end of the year than at the beginning.<br>Coach Leib, who at one time in his first year of coachingat Madison had 14 players on the injured list, believes that BFS limited theted their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most I;sr1yj&Qrcʊ>_W*y$P\`(v8umK93Hr$=޿. A9)Ŕpd<űQ$^KyA_^I-07C^A=pdw*UA]JOn8o(?w#[yi}XDhtHM1 BwD9I_EoDDnJNաF7c2L f6zfbI# .I4֘H|R_ْEҭb*PSw$|~~W6έK;Al;I1oJ-xC<FG5Kyn#)h䉫C켱y-*Y$׭ `0UT|o'Tʧ WK; @qAӜP0ش!#P((lh7u5#qEOP GHÉu|3ZoAA9WZ͸vlsә^ ;z9E;2'o8i PK˙_e ң}'+qmӟ NQUHߛMrю!Uoͽ:l&V p @Dgx??1`miknIGg]ȟzqXVQbDH*3d>9߃6/-l°][_~kE΃F&2"ޛ0OeRzj}僿\ C. UOPZ|&;|ƧlO// r}Βh='+㵥G>;W}lm)ta_֏<~#4K/֔r=]nW =3ՄSz o` **:wŹ#WI 1^kiC U55;_ RR;上0340]C<0PS9 eieھ-g<m!<^vvm/MKHaұ#1QGjb[qB~0o5E9[Qp< "aex O V[qC+|{c:@R0_kmsBtZ/HlmP#2l+xՉ~l9h^ 4EG}ޫ[j0ABYb2|Ŏ~,T]i! $n_]1nmJx[yY}AL}g!Is[*,WujޢD{ s%{*k&yr;uWшapD|^?._ۑnVy/%ڛ+TTKG&)ԢGerjy_B+/Zupaܟ9?O:~6KP™5gSJ[E^a #+l<)^@@~,InPTEs=wIʼY tnU4en!z ۺ8!NÄvg'5KlF T(Vռ}?m>}NHɢ\dh+ґaWZZ?r?[|>|dw6,RPmJz". ;F֐M4VB RiIcבcZ-sZZAۂ!~Y&CE 9DrḌ L3+hXW*k\(i^(i)fxCګn 5TPYKm\n.Wr|zW%` (8Ȳ$aSbu|B5h]UVҵZl(^W1jԩ7WW?_)ba^$!!9O6W|t+S/ ux ?xr $osL:D{0:M _iaw^[- yl8aF4vFjZowlGvYb|s\b _x:8"Dp7İnh6:b&(آPPl7>f;ˍ6HgIVaE@Y+G9/MnVz4#iR9b#1+!~&́bkVXjTS)g $HWUI'Vfe @J r-Ks4HO|?ShOx_W1b|+GD_ܝR$G@ Nhu%m5>?]=c YBw׶fЁnҒw̥Kُl2!2 vniJYX%VaJ8HY=T4r"*7jD^u ˺4ʕa\DHwlr1(8ڲ^ڣs$IrxۥFm()MMJ[o5R3>D|E`AX~G {t;%#@f4+ojW~׎l?-:9Wd<Ո kJ~8|uHʥrlȇ5ƒ| ~.Jo c3,N\ ֟l!%.Q'MDHy&"%2]_م4WdN*: egAXBQ심Ăn_}8)&:g>s>92+n˲ A.-"ߺ=N>'xV?T צk):I0y;{?;]KJ> 8EVFB oVmdkC\1c,:gi.\HUfPA lƨ%ԯ Hl."so |%,R팪˽cQЌI=OɞGj~q *23ņj/1ƭ##܄N_ CU #m/)(W ]oP}JO֗BƵHcY."hGrSN9{fggкSO>*إđߩJ%|kz^|^Z!P}(c л?{W%<gq`!ߩ<,[u8Iu;JSc넗sӭ/ yW2j1S͎"0>,KV2r{`W?+YCJyiYl` K3'ӆ1yV(㵀E"'7Bn .H#W]^[À"7fG|f&.ԓoz QsÕO%uy}SOOF:FG?C?_\/=?W;ӁIF,)ŷ_Ztmn-~>c+ g>&>!$9Hx>L՚MO&"4"UMibrsRdƯ?rf<ܮ0XRjWs\Vr`s{i ;ڀ ^aLwc$|Cnur6?#ڿgaD$c‹sH?a~j@'faqsC$v8K=bwy$91Nqd@w.'ge%;Dzlu -OfHZ/)dcr_Sl}khe4 pw3+JǴ %N1!D{zPW2QXZyRUGT<-QkR}HwgO9E k[^