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ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)but you only get it halfway. Ehausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds o your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly gound-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform hese exercises twice a week. <br><br>BFS: Hav you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BF: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility an our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to themeets and get the necessary national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it mak1k{E{0PzFWh+qnخv+gOb4 'ޑQ6wMHH*r@6wJ=H*r6wp`H*r@6w8GPH*r@6w]CH*r@GFx EDxh/XGP(U er\ۣ9L] c>Q̺5ӽΥp%(aD0RL3kZ t3(}?G2-Vޝ ge%]e]~9e@@ɾK0 J%P 6׶C+)]d?20SkPt(aWiW6%; sigp wʧ_P*IIj~Tuʍ$.~ߏ )'`G8jPu=]FuMC3WJ}b  1_4j+WT%I^(iW!U]teSW#]mDe*rU?<:,~O7muҖŦۖV  ֥Fj%zR1#{bjz};0An?-N#(.b:UX*IddӚ0* w.o|lR (~1;Rqy&ٔ_[jkr+#b=?.zZ:rℨ/A;=jp_/Zޭj&i??錆4|44K&` cGQ  aFTڽg%Zim]YHx5?H'ٙn.by$RݪDQNE.2ꅇVec1;ky/OB~| 讦D\F&.5k%ˏ }{=4nC=5$V݄N'䶦-|u $*Ų~8kױ4"tF"^9*'-ł^ik "xѽCΥq--qѢLG4&ՄHA[aڱ??}^tR;}K7y)۷ܲ?ɻ}+JQ2CKi(Wcv ̟˜̚u̱[qzr!eo Zu+w\,QT$8ѷI 6>`רaϛ 6~fխOTx ߐxJI)RN\cވ{ )gei鶚uH|X#hdV8ɄYs[Ɖ()-k2ܛ&ѾO߅jG :,2 1XZ38dY/("SwKeŏ|; sZDkOwz`v|"["Q4"0,h %ƥRs3ܬC#75Zٺ$} 7ձVY j@)}͑MJDD dz]hڬi{IRxH M7Prr$\[66hn9y\V܆Fفpw_HcS$yMzf$K_N%DQ?lm[#);V}#H ]oX\m;|_h֠n*Drkir4K]ب`?g$Lhvx$ƣJ:T^c.0*SV~9[tvpr$ @&?m'IZiVGyFcO1&ev֑\y gU/ NyB]|c_qfHq 8 q.BNnbh,VBI Mm=6L sY[PRzu`e${8/Y5B&[st$R|go2c{cmP /~,^Ce,ҼB J0o& ejTr+ԫ 6@ڵƻj(-cVj%?0x!ﴻ)DsHԠ500:I"b`-e}>nm1L2=}}|ǧ}i$