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ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)ly four games</U>:&nbsp; </STRONG>"My mother worked from 9-to-5.&nbsp; I only work two or three hours a day.&nbsp; I have never felt mentally that I&nbsp;didn't want to play a game.&nbsp; Sometimes I wish a game was on another day.&nbsp; Some days I can be down but once the game starts, I get energy from somewhere and I go out and compete.&nbsp; In this league, you have to do that because guys come at you every night."<BR><STRONG><U>On getting his 25,000th point</U>: </STRONG>"I never look over my shoulder because I'm still not satisfied.&nbsp; When we were in Atlanta, some guy asked me.&nbsp; 'Now that you've gotten 25,000 points and 10,000 rebounds, do you feel like you want to caost for the rest of your career?'&nbsp; I looked at him and said, 'I don't even coast on my Harley.' I don't know what that word means.&nbsp; I believe in giving it everything I've got while I'm playing the game.&nbsp; When I'm done, I don't want to look back and say, 'I did coast that one year.'&nbsp; I'm not like that."<BR><STRONG><U>On progress:</U>&nbsp; </STRONG>"I want to improve every year, add a little more to my game.&nbsp; I don't want to be known as a player who just scored . . . I want to be remembered as a well-rounded player who played the forward spot."<BR><STRONG><U>On year-round lifting</U>:</STRONG> "Sometimes people think you can just show up when training camp starts and start working out and conditioning in the weight room.&nbsp; I've always said my workouts in the summer are harder than any practice I've ever had and I try to prepare myself for that.&nbsp; I'm afraid not to do what I do now because it's been working for so many years.<BR>"In the summertime, I do take time to do things I like to do . . . I have a wife and three kids, I ride Harleys.&nbsp; I like to go fishing and hunting but I also work out on my own because I think it allows me to be a step ahead of those other guys who don't work out as much."<BR><STRONG><U>On, if he were a high school basketball coach would he have his players weight train</U>:</STRONG> "Do fish swim?&nbsp; Of course I would.&nbsp; And, I tell you this . . . If they wouldn't lift, they wouldn't play for Karl Malone."<BR><STRONG><U>On his teammates</U>:</STRONG> "The guys on this Jazz team mean everything to me.&nbsp; They've made it a pleasure to go to work every day."</P>printing, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!about you, set high goals and live your dream. Work hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHART<br><br>Date Height Weight Be 129 | How many auxiliary lifts should usually be performed each week? Select one: *Overall answer Correct* a) 5 or fewer exercises marked - Correct b) 7 exercises c) 8 exercises d) 9 exercises e) 127 exercises ID = 136 | The first goal in Dot Drill training is to commit o performing the drills six times a week. What is the second goal? *Overall answer Correct* a) Decrease the time it takes to perform the workout mrked - Correct b) Perform the entire drill with your hands clasped behind your back c) Perform the entire drill with your hands clasped behind your head d None of the above ID = 74 | wo benefits Coach Bob Giesey gave for encouraging elementary-school-age athletes to get involved in a weight training program were that it develos competitive spirit through physicaldrills and builds teamwork: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 101 | Achieving at least a parallel depth in the squat offers what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The growth plates become more flexible c) The knee ligaments become thicke and stronger d) A and C only marked - Correct e) B and C only ID = 135 | What is the proper sequence of a Dot Drill workout? *Overall answer Correct* a) 1. Right fot, 2. Left foot, 3. Both feet, 4. Turn around, 5. Up and back b) 1. Up and back, 2. Right foot, 3. Left foot, 4. Both feet, 5. Turn around marked - Correct ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do eac rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 73 | What school athletic programs can use a unified program? Select one: *Overall answer Correct* a) College b) High School c) Junior High School d) All of th Above marked - Correct e) B and C Only ID = 142 | When athletes are tested on either a 40-yard or 20-yard sprint, how many timed sprints s