JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T OjHTx$50G3jF ׭% R91ߵ.bғ(=iԨxZO@%NG֚dyTDة}`qKgʏ! f$94\M)SZU|><j-RfܪPU-S^]:]vu Yt ]{ yo!^G[Қ8$\ hr}{U{ |d6W#6ֲȾfF0 2֪71ή |S#5Flq=Zu'/hI$g95*,drNßHٰ>5 PKV[}O@w_[p<_bz+q%B{fcdS]]zn@}jibҢY#.%vg9_BGSVXhA׏{y%^Y>ڭډP.<StKވaCRȢ[VP.6v1ZZ]ȌP gLx朵dGDC8j7i-?"Z#R&$q4Ck G}Ą ޽_ ݬ+XĒtѭWb(t`x:d G@`8"$uj?ְ j(3K?5yg@p9W|0AtTLΨE;JU*luj'LYDk&ʃK:Gdx\twX11ap Aס$Tl;P&d\p^՝u+n;FkF6CsU108e)W;2[$θ?-$M~Oq]'5U0P:^UjR2sڃڔ.^1eSRvv)Ehd7o4Swzlm'=j9\>` _;Qxp32M9#D7&ҁV?UAUM($xEO:AX\jET&0 n8Pj}֛}0 n% .p t'y|7e ª3|8OLx^c^k}D(Ml0|kf<c@|o_!y玮R}&*|㡯BjH SsY--kn;;VzA'.m0#}krXǵYYy9\+HtS <ғjBW,u 1DmMf}EmԚٷsձ_FqXN|C9VیVv: 7=ܼ-;+"ݒ<:oLqFH#LΊuMEL|XVTԱG$zǥG15Rl_*ǫ\`+3xnO%NJm1okѾ"/4L:E'M.i@5W`(_?VuKZۅ;[Ī1+*>*=y$0kt0':R%R84Hv)$N-홎$<;9IdvT#]5kSS%1tu9V uw7kS>T+V,rK w׻8@1s;z"nV lM|0rqYmpY+"4E.9Kc(1N{59ynG}P&rFڽlhv㧖U|:=P:Kl$qQFT` ~>(J?.PxQH~^1ښv!^UYopw6r_I${5 Gv#]-]fH c:6 V u?QOP}O,ZOKIdI*H,}wKoԭ廐򢲳vȯWmW2!-0A|W^֚ː1"48JmK{p#ODʴ9:7uEMrx"cPu :L7Pu" }i'j So\ClF @=k3$!sҭi\^h]߅z?P4C\;(=ރJPS~rǃ<#JK`v#5ѪoՀo5QFTSW YOg8%qU åy߀5#z'ҦZ2֗tNJ?.~U&Bt=V~c5l7ݛցۥq*mY^x\IasT}NE6$%ؖaA}&+j `<ʀ#9-JeV,BF ǰ&"gX2#"6 ܏'nV[.B/8%m-܎>ׯGޙsꩮ:YhI1N&-J%-[ks?=j{DT;xjf( ڧ,kE^jxrf0 U<H1$d`uWڄ9cU2u|^ͯoM*6i=qm,$ 㺅^W[껸 pvfsSkNwmN'2q^4K"0VTȯQ/2 FqcM9B/Oӥ'ғGҢ6nO][0–J:y-W\K!H W7&u i,X$%'.~u3Tc=HʲF;I?U  StHFϕᓸMrfqiVVv68_LaElD׻VGwl ?7!o!B6¿0|Kl}`EGڳ|Bq^?W6Mfx`ִg*򋓙ϵCݩPt(#@]kCFOvMi^L$Nⴴv&eUwYGU ,em X'21JwK=f؎ʼIir@mpoʋb;Fvzj3<y ǧ\Jࠏ{"b1޸-VMNd۟BH4#vRgi [5|7Xؤ PA'<ڔ%P5ݷ>WhZm%Jy8jRL);s:6W7!-~'#ZR^vS*ủ;Y,Gv?|@WnMǃ'>ѥ[I\jXBImyYR9QrGb/tq?'RR# 0Q}zmG> @HGU8$57HQOB{bfm ;¯[hRUE vKA 2K.Z^ATQqؑZQ`HI-OMJǗ@k=l#>nb_n?OZ}oheVgCt+ܬ395.|,s'AYCX+j3I1̌r*4[[v8Sa7jLq[#6i&uԲk ruV9cddO[MϭK7QJ E@v\q,HaB9댞՛0>s֒eK, Pq'֍rdr4YZ2Ii"?G˾!A=彫M8ڬ^i7*OyP SSGtZm6H" 󹂁k|28 cpz#+W^ӌAV-ʏ*qX^ҡxHI#W`6dcEۥBoFrjxOF F5ַvVkK$UoT(˂3lƱ"G'\!bB[^3.JRuTߍ&(&(6\QRm4. 29=sTH[ E^Dΐmr'(_kT, CfBGe`pxXb;zG*x8ΈY^M 沍ݹ=*z}ꗗs6FPwJ2B^TycE4¬,jḴC$j>`SkixvE}tglkF=}gƌhtjm_UICGjk~}18A`8NWD­'+Ty6}#}RY(57:uK2Zt鬤6~u=&̓/o~O]:0tS䷳Ou}!>c=ҽ/E<+˼!&TǁGB 1T\8ǞEȑ{d}\RfL1+?^GԖ{;NэcVCo޹_~mcnd?;z(s6([Y2vSԫhy&>7G鯣F.v>$l0ޢpM4#aLeȪd܄@0jVNDsMr =) K|s&P(`|stTycޡ }K#ڥ۵4 U>MB4S=+&:F/ZZ9򇖄yF>n869ˊ'fگys^M_S]nK+{S_ӓ1OkxSbʠ)mkjpGyuy$"wGYAFrϷ~5.E$Glv=ǵj梎eNSwD}85a{+o}| iF.#Ǘ@*sQKvGcɓDsP=5I!^\G m5yn~tA{N}>;azv$, cԓʐF)s,<24rSsJ>}Q wSGw<~nFŸjdcz ) aJpvsXKz=/52k8hQQB+mX b?\HmC8┕PvgϘ$cx䯆nNx 'kZOFx\ċM>H?w:+&SNi:cf1s ;z◃LBޛwC"G$Qc銩jY"{V’qo.tPٽ .KBo%ܤb7]sSjdMq$WiƳ\﷓ ǸMoqz? +.Fu,DTSZ<#{,iq|)]p¼Ծ 彘m uGAYۘ$W#}kS-n$t$})yB1HdO"?XK'Pjḧ e湌V6&S3k8z2;"4sYӚ)s)xЍr/]ڶ D]*8jH_uaH"g:$b zPi7"{Dp~?*!%`_ev֮EB{ָBS]/; J+SnrÂyL<(wn{SFOJ\DžgVMfc™ ~ڽm5{/i7fjZ6#< As^ѤSJ"5[ɸrdI c(%0+G (fDq,_jӼG-\s5kl@SZvQ\iIҷ9r%p7uws+H"z֍Io鷖v>H9B3 qip-g - ʸAkazb@Ii1qA <EFpyɛhqzbsH y&"ǽ9y8=)c:vW4xĈ#@z=0 /^oyqi*o+pka|ihXԴk nOd #Lb0D XպVA u.zQson#ԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jqI 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)x N @3Qk#""h:~a*dh>&~:mNMneYdubm&) c5ťVf4ԍ6ڮōr-ϷjBkI]dZsX%T {jV8p~aMm&! H^4yв9gF_i5:XslJŹtی 1#Q`RFy2=":ꫴ]L*}ȊqPdR9 6 {jU[lJF ܴ,>qZw?iE OaVl#$4 e?yM.~f.f[<CMhʞVq{TPG=s1 0^XFƼqJ*eWP9hU1Pw F8O=2*pciZ8#_b>^; 簬TV d*KF|Aw`dP!oS(hB$\GT + vV;Y7+zdA@@Alc ȨhC( IG@# ?ҝ} P;`}jCB^TqP :teU9REO1!?tP|( "*g`q4ո^@0S}bs?tЬC/NYc1cVm!ᶱy,AX$Gj>c).YH<抺|T"9XA:",<Sp4.mOKqȡdȃ$qA&Mr ڣԌz\v*-\uSL"C?NJArA$d֋cd9cP: bGBwpVc_IAzLv" '>$sK,(X `ܸ/znmlLl}O*,@fBƔqP!舤JܑzZa[wRʡX h ,ǡRnV*#hjO,mu"'lxsELGƅ ʌu[ݲ@Ja]yG5WM @c, #(aM$>Ko'@X>'F+43rԚ%2a@`SԑbAcOަJwW1ZM$ ;lf8nrɹt$.8'U('9S护FԂ6FwTF#_zrhF'N*IRN?'H2}C*0F 9sN:SN! 8x^=;weTtʡɩz wq:1 7;tBnBqUdNŜ Ԇh):ttw0ȤkVTBW$$2:=(`ёgӖ z2h 岐hNr{HiҀ!N2}MK&WdtqLY29"3mXu iy*A>8eS1SʙĎ08֪7O-e8ޕ&ipI:qB4#qb=iZɅ ܞV=ĒA RO@)77ҝ䢨~Another reason Conrd s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain goodeating habits bcause if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic taining is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  Forme, I really like the power clean bezcrǞigrn[`Mí3G1W]l$R’FC#]z2![lGX~s2I{ԂgJevh ( o. ^^w$~v"KRFҭFD{ԛv8 p~C-/IK'F-$Pɥ2wT7Cإ˃za;|ύW1ҫ6@.&j~n~lh6D:ɬBzC+";ipˋV Te|bEE (JIZ}Xt遢Ik>\5(g>/օ#dnpcfr2&0]Kw,eabzg34VoDOs~]TœREmj\-Z%' W3SRG*(Q} Oe |WpqV7VR՞yCIÅ6n෦ej1YΚڲ֝cV!qx&i&ѸhC"QAumy4ul8\֛xd⭂<(#qʌ<{ VR5ICn@C`MEz>#hdQf%}bMHb|=MlL= -5?׿ct_Km6ݷE }',c쨎ב$,$ `HOx(Qu3CV| <$y![5UM7!~ۖᔻ'Kw b-q"B[b;[,&޻Շls*S>5 ʽ= mnrmgJ9#Р^`(:mjCf|5@He)`@n~L;~α] e` 6pd[Y !"[ōhchIdgݶ]j86,'$HIʪuOjKWs&aexʱ|yYcp*9:ZHweHV}gR$K5V/^S7xYcH-k;?G"8eGLA񜛱9X(n5ɑNe{XX]W]Yy1n׷?n\0b+©+H1n]uL^4!  'QGձSSGtVMjŗ`ŗcƏnP z^͛#&6&㉦2xyqJ&F(eEPA % `2~lҳ)J?Ѻ#q+kU;<.* . \PuTA,#oˀxZ5Il/r~aI =yY2'U7:u6/ؑji Ok#fRDIM}?N鑴fc0yI Jx%Ց%'kӘpaZI`vhYMdWTzw;~;vybFI̡Tq"=AIZ]1~2+#12 LgqqNA&"855[UE3~6s5g)ح.,LRjd[?}11ِN#TգAEn^%S+B]͛=Tޭ ٛ;~@:~̖ U_Rw{{k5ړ{WLt[;ˏ -bY|N炨gЮE3=J5wlmQdg罼?v"}=($`V"`lzlcMFĒ6u"uvγÒP/Ne}Dۺ2t0 |IW? n hm~N;rk3ض&%ɓfm g0`:W My6._(݆Rx6\,+8PҦ#Uo-Ei23#?GToK/e+%&~\^Sd!f w{*!N1X[밬mq) +sǷl|jV&HE't)oD8>81c.";|/;2/D6$xi0-bދف;6tsr!|7&H5̓'ieqWS8*vU@C/^l=+q)%:o2۸Ux$yf$$ē̚鿥ͿOCpQf:Omsy|wht8Eze?:v}s2<3k^g[˵#[_Rє -1et,,u9pFj~,*!U|%:sǟ7jUěAȉ׆47+몏LGuUV˕ m 6e쮑nDbm*"+諥yY?ow4|.>>!%v+ IU<ՕcB1$$$hpȌ=#VjsҺwv|1 m-87O3$/Oˑq|&RQ#J=\6Uv s0L*̍l0/ak3c]Esn<IpBGm@^   PyZn+X\hɏt#B@LMR]:ᤈzvo\YX?F%K1]]ȗ"Q? #R}HPh:hӣ"-cLEe>mc5u7CO `KaջeC5kZWW4d_+}K9^U᳟T)5HR0?zƙ&WGA͆""qWi=!h_խXٔ(+CmqEj={_A T:Pכ|tG| ƽV{a΁nٰ#X0A(FD9f%}$ǰ| !A Wm bזP:GiCO^k@8] 1ϳ|il/~ӕEFkG!0BWz(@99&֧5;(8AgtPMJ(`!rP>HTGRoiӽq{hamhGAk_P9Ezlo"S^i G fQ @sRӦl =!Ƒܫ]J.ǾZ6=?^=Vz酬 9o~q4Mֱ_LpJUl8ީn~ʣaFcWu-=YᰜҀ#z ЍHH߿vGm'CMn!q97z}6!>H.3_ LכzcPw=sl@>Ǧ>Z5i1݃tUckۨh2~6V׽==> =5qēJ6muNրJdAT,/W)]b'RFYuy!9k8w=f@t].nxח)/5 ZQѣ#axA)# uNۊT7W9#ˈwK%m{ hC.o#7,Z9ڿ#>MoLY5^>3 @`