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ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ) on a weight that you are not ready for, the risk is higher for injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>rill<br> Average improvement 25.8 seconds. <br>13 athletes at 70 seconds or less, <br>3 of which were girls. <br5 boys under 60 seconds.<br><br>SLJ<br> Average improvement 9.6 . <br>10 boys over 7 . 2 boys over 8 . <br>All 4 girls over 6 .<br><br>Vertical Jump<br>Average improvement 2.8 . <br>12 boys at 20 or more. <br>All 4 girls at 17 or more. <br><br><br><br>Player Profile<br>COREY LOVE<br><br>Corey Love, is 5 5 , 127 pounds ad is in the 8th grade. He scored 10 TD s on a 6-0 football season. He is the point guard on the basketball team that won all but one game,including a tournament. He holds a 3.9 GPA Bench Presses 195 pounds, Squats 275 pounds, Power Cleans 155 poundsand Hex Bar Dead Lifts 300 pounds. Corey can do the Dot Drill in 52.7 seconds, the 40 yard dash in 4.92 seconds, the 20 yard dash in 2.75 seconds and can Vertical Jump 26 . Corey was awarded the Act of life. You can t run faster than a speeding locomotive or lap tall buildings in a single bound, but you can certainly become strong enough to stand up and say no to hazing!<br><br><br><br>Nuwer s practical suggestions on how hazing an be prevented.<br><br> Help establish welcome programs for first-year and transfer students.<br><br> Reconsider all traditions in all schol groups.<br><br> Urge shools to take precautions to prevent hazing on team buses, in locker rooms and during trips.<br><br> Get involved in the prevention of gangs.<r><br> Complain to sports channels and the news media about athletic hazing.awarded goes against our salary cap. There is a big time pride factor tht goes on. A lot of times, thlves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school nd colleg0LO}4Ƅxb#5oՓT\f9zv/kzz\ذ >y9CV$=Oc|q;YGcZCۦ$:2D˹~[vqC]:ӕu݁nϬJEn7b@F\tX&O֡Nk¼r6`|UcQ'B Ii_ on J. T. was the size of his heart. <br>Leadership was another factor that J. T. demonstrated in high school.  J. T. was able to raise th