JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T OjHTx$50G3jF ׭% R91ߵ.bғ(=iԨxZO@%NG֚dyTDة}`qKgʏ! f$94\M)SZU|><j-RfܪPU-S^]:]vu Yt ]{ yo!^G[Қ8$\ hr}{U{ |d6W#6ֲȾfF0 2֪71ή |S#5Flq=Zu'/hI$g95*,drNßHٰ>5 PKV[}O@w_[p<_bz+q%B{fcdS]]zn@}jibҢY#.%vg9_BGSVXhA׏{y%^Y>ڭډP.<StKވaCRȢ[VP.6v1ZZ]ȌP gLx朵dGDC8j7i-?"Z#R&$q4Ck G}Ą ޽_ ݬ+XĒtѭWb(t`x:d G@`8"$uj?ְ j(3K?5yg@p9W|0AtTLΨE;JU*luj'LYDk&ʃK:Gdx\twX11ap Aס$Tl;P&d\p^՝u+n;FkF6CsU108e)W;2[$θ?-$M~Oq]'5U0P:^UjR2sڃڔ.^1eSRvv)Ehd7o4Swzlm'=j9\>` _;Qxp32M9#D7&ҁV?UAUM($xEO:AX\jET&0 n8Pj}֛}0 n% .p t'y|7e ª3|8OLx^c^k}D(Ml0|kf<c@|o_!y玮R}&*|㡯BjH SsY--kn;;VzA'.m0#}krXǵYYy9\+HtS <ғjBW,u 1DmMf}EmԚٷsձ_FqXN|C9VیVv: 7=ܼ-;+"ݒ<:oLqFH#LΊuMEL|XVTԱG$zǥG15Rl_*ǫ\`+3xnO%NJm1okѾ"/4L:E'M.i@5W`(_?VuKZۅ;[Ī1+*>*=y$0kt0':R%R84Hv)$N-홎$<;9IdvT#]5kSS%1tu9V uw7kS>T+V,rK w׻8@1s;z"nV lM|0rqYmpY+"4E.9Kc(1N{59ynG}P&rFڽlhv㧖U|:=P:Kl$qQFT` ~>(J?.PxQH~^1ښv!^UYopw6r_I${5 Gv#]-]fH c:6 V u?QOP}O,ZOKIdI*H,}wKoԭ廐򢲳vȯWmW2!-0A|W^֚ː1"48JmK{p#ODʴ9:7uEMrx"cPu :L7Pu" }i'j So\ClF @=k3$!sҭi\^h]߅z?P4C\;(=ރJPS~rǃ<#JK`v#5ѪoՀo5QFTSW YOg8%qU åy߀5#z'ҦZ2֗tNJ?.~U&Bt=V~c5l7ݛցۥq*mY^x\IasT}NE6$%ؖaA}&+j `<ʀ#9-JeV,BF ǰ&"gX2#"6 ܏'nV[.B/8%m-܎>ׯGޙsꩮ:YhI1N&-J%-[ks?=j{DT;xjf( ڧ,kE^jxrf0 U<H1$d`uWڄ9cU2u|^ͯoM*6i=qm,$ 㺅^W[껸 pvfsSkNwmN'2q^4K"0VTȯQ/2 FqcM9B/Oӥ'ғGҢ6nO][0–J:y-W\K!H W7&u i,X$%'.~u3Tc=HʲF;I?U  StHFϕᓸMrfqiVVv68_LaElD׻VGwl ?7!o!B6¿0|Kl}`EGڳ|Bq^?W6Mfx`ִg*򋓙ϵCݩPt(#@]kCFOvMi^L$Nⴴv&eUwYGU ,em X'21JwK=f؎ʼIir@mpoʋb;Fvzj3<y ǧ\Jࠏ{"b1޸-VMNd۟BH4#vRgi [5|7Xؤ PA'<ڔ%P5ݷ>WhZm%Jy8jRL);s:6W7!-~'#ZR^vS*ủ;Y,Gv?|@WnMǃ'>ѥ[I\jXBImyYR9QrGb/tq?'RR# 0Q}zmG> @HGU8$57HQOB{bfm ;¯[hRUE vKA 2K.Z^ATQqؑZQ`HI-OMJǗ@k=l#>nb_n?OZ}oheVgCt+ܬ395.|,s'AYCX+j3I1̌r*4[[v8Sa7jLq[#6i&uԲk ruV9cddO[MϭK7QJ E@v\q,HaB9댞՛0>s֒eK, Pq'֍rdr4YZ2Ii"?G˾!A=彫M8ڬ^i7*OyP SSGtZm6H" 󹂁k|28 cpz#+W^ӌAV-ʏ*qX^ҡxHI#W`6dcEۥBoFrjxOF F5ַvVkK$UoT(˂3lƱ"G'\!bB[^3.JRuTߍ&(&(6\QRm4. 29=sTH[ E^Dΐmr'(_kT, CfBGe`pxXb;zG*x8ΈY^M 沍ݹ=*z}ꗗs6FPwJ2B^TycE4¬,jḴC$j>`SkixvE}tglkF=}gƌhtjm_UICGjk~}18A`8NWD­'+Ty6}#}RY(57:uK2Zt鬤6~u=&̓/o~O]:0tS䷳Ou}!>c=ҽ/E<+˼!&TǁGB 1T\8ǞEȑ{d}\RfL1+?^GԖ{;NэcVCo޹_~mcnd?;z(s6([Y2vSԫhy&>7G鯣F.v>$l0ޢpM4#aLeȪd܄@0jVNDsMr =) K|s&P(`|stTycޡ }K#ڥ۵4 U>MB4S=+&:F/ZZ9򇖄yF>n869ˊ'fگys^M_S]nK+{S_ӓ1OkxSbʠ)mkjpGyuy$"wGYAFrϷ~5.E$Glv=ǵj梎eNSwD}85a{+o}| iF.#Ǘ@*sQKvGcɓDsP=5I!^\G m5yn~tA{N}>;azv$, cԓʐF)s,<24rSsJ>}Q wSGw<~nFŸjdcz ) aJpvsXKz=/52k8hQQB+mX b?\HmC8┕PvgϘ$cx䯆nNx 'kZOFx\ċM>H?w:+&SNi:cf1s ;z◃LBޛwC"G$Qc銩jY"{V’qo.tPٽ .KBo%ܤb7]sSjdMq$WiƳ\﷓ ǸMoqz? +.Fu,DTSZ<#{,iq|)]p¼Ծ 彘m uGAYۘ$W#}kS-n$t$})yB1HdO"?XK'Pjḧ e湌V6&S3k8z2;"4sYӚ)s)xЍr/]ڶ D]*8jH_uaH"g:$b zPi7"{Dp~?*!%`_ev֮EB{ָBS]/; J+SnrÂyL<(wn{SFOJ\DžgVMfc™ ~ڽm5{/i7fjZ6#< As^ѤSJ"5[ɸrdI c(%0+G (fDq,_jӼG-\s5kl@SZvQ\iIҷ9r%p7uws+H"z֍Io鷖v>H9B3 qip-g - ʸAkazb@Ii1qA <EFpyɛhqzbsH y&"ǽ9y8=)c:vW4xĈ#@z=0 /^oyqi*o+pka|ihXԴk nOd #Lb0D XպVA u.zQson#ԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jqI 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)15w5F}<ˍB X͉_ɍ3#F&#(X %E8INdFDQ.$u)P=gFK"9,WJI, ]y̬ҷ_ey=\m0Ssxij$hSОl:dELZn oqaa(UE qn5\ȹ2D)8xIigK$ŢVY礸SHE S:`{kFTVa5شʟ6(9Q(,?qqX#S%n7nCbe%6)p5#d;N#e;D2X 1ψ;yAIeHQiʡ5Շi׫FWP/$7[{DC%P6GguֱDRJs6Ѱ"Q0Ŵ{YR4yޠ ;uWG;G+w(d,޾"t6J,[9XÊ0I\Ht*r)CIs$05v30TpdYYi`qiD2 YRY٩8LEH&$i`Eyc@KJv{XnԶJXw 6#^`WK'5;"(ڊ[,/Ib")wx43r("sأ<Q:v*,j{2W;ի GV$Ѯ\7VHocjIiխa yF %L9Ԛ GwWiЁTS۪It>Wi)Pd`kܭ/${-"vʺz "T#FԲ{2NmɭV1kXX?cyvְhWN$jnl# j)NÅxRn V+vtťr6 3}9r+?jp< GLW쿺 I;7F?./:t#PQ7+5Y%hO{,Q<2 ^_8ðKi4LWρninE]*R]b[JS܌u2"ZV4͍J-gWb0gru)$M'SlxG[K34L"6Ksx~˩p>C.`ޮ>]u+Qƕ g ~!S Wc)?B`)"O$ȂEqB> iR*z?F 0TBAmouzp]Y9v_<-3n"COaK&J;iA,cv$ne Hiֺ}FnR5GR5Q gQ@GaU/EXeg`ϩN@8t]:qM\]]u,R5#WOWWV Ԩ>둧;\\ YOOm9ql~(0* ?ɋKy]++?dM3cp34|]˻Gx+T%$cWͫR'ŗW3X6AƊA{q$p6#;GoUsMSHOz8W#V|?lP9?&\zhfLNhX:cGUTTǂԃN)CLfE ǎ9NC,M;-`R%/_I^Y=HȀ8ydN7M k<$l& jV;h zmIptY+‘b?P%~I>ypjc:MDG% }&Ӝ2]WOmwlԒ92Hn 97Xd2ځO.?T*GΟ5iK[r4 a'BAҙ=#mKR+ض{{[#Y|2La_N7;kAKeƍp$B IiҐ+Gc,gbݽ 2(j=]8P! ;¾KtMc<O o{ x-bÓUxⴥ{ ] "phAU=Y?bw(Z7cIVv3kj˝?OvzF඀B1֌tOX+qiW]Q.ނJsOKtM w Es miӳ-,{:lXbs({*m8?}II%{&KRn\~.I6{XkZ#х  6 sr& d$v\q54DAy^ `m{tmBG q~G ;J/wqdA"D&$m?7-2QV}dpKx FЙ+k_Db+MRA_8#"x&Pʥ$FŒ"D,q2P`}ц̫((pϸ!C5qR+s,?$/¼ikwn wvq\ۿqQwnX"0k2"Tz-:6յF!FtM[OUj94p*@֮cRM^`1 RWF#[ETx<8TMorONE!±V=6m;z􎮳3뻓Wr},&skQӳV'Qf@I#*W\=VQE%i=n(6 jH%˥Y4{w 2;2T##(fXBX-ޮDJ#՛UgkUuM\ʠ%q?q)k­ + WuF"h܅jc%'V/-2OyK+" !H^GN\i]lvӨzj2k_OZpnJ}8ıGƧTP(?^є5䮖sJUY0bj}e=8;D45Wr8*8?ercentage,Body Mass Index (BMI),Bodybuilding,Box Squat,Calorie,Calorie Balance,Calorie Expenditure,Cardio Plan,Cardiovascular Fitness,Circuit Training,Clean and Jerk,Closed Chain,Compound Exercise,Compound Movements,Concentric,Cool Down,Core Training,Cross Training,Crunches,Dehydration,Dumbbell,Duration,Eccentric,Elastic Fitness Band,Endurance,Exercise,Fitness,Flexibility,Free Radicals,Free Weights,Frequency,Functional training,Gastrocnemius,Glutes,Glycemic Index,Hamstrings,Hip Flexors,Hydration,Inhale/Exhale,Insulin,Intensity,Interval Training,Intervals,Isolation Movements,Joint,Lean Body Weight, (LBW),Leg Press,Maximal Oxygen Uptake,Maximum Heart Rate, (MHR),Medicine Ball,Metabolism,Minerals,Muscles,One Rep Max,Overtraining,Periodization,Plyometrics,Post Exercise Energy Consumption, Power Clean,Prime Movers,Progressive Resistance,Quadriceps,Range of Motion,Rating of Perceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,Vitamins,VO2max,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> BFS Magazine Archives &YYݹpFhv罻QX4UySgyy8)䣂ƨ6aҤ1nE no澭qo1Gd r IQp -d\̗rUbrAWrèP