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ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ))$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ( <P align=left>At anyime during any lift if the lower back comes out of its tight locked-in position, an injury is more likly.&nbsp; Bad position on the rack phase of te Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figre 10.&nbsp; Compare that position with te correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Seting a bar dow icorectly happens literly thusands of times aday.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirman, shows his disapproval.&nbsp; This athlete is asking for trouble.&bsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as pickng up a weigh.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later dat.</P>nique ability of finding the positive aspects of a person or an athlete instead of focusing on their limitations and the negative aspects. He combines his enthusiasm, knowledge and faith to not only teach students, athletes and he general public how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on Coach Untersehr's character former student, Andrea Thorton, says,  He is a man who can help you with nything. If you are not in the mood for lifting he makes you in the mood. His words were and continue to be an inspiration to me and many other people. I know that if it were not for Coach I would not be where I am today. He is one of the ost inspirational people in the world. With out him I would nt have gotten my track/field scholarship to WSU and I thank him gretly for it. <br><br>_____________<br><br> The strength of our team has always been the strength of our players and this is directly attributed to Coach  U . <br> <br> Matt Hinkle<br> Head Football Coach, <br> Shelton High School <br><br>________________<br> Coach  U has helped a broad scop of students at Shelton High School in every facet of their life. His dediation to people and his proession is unequaled. <br> <br> Bill Hicks<br> Athletic Director, SHS<br><br>__ ~n'"9!te~ޞόMuPP7I#:C/2#"Fbs 7saxLrsNQ/"v*J<۪ϫy{Q#Q:USdcXxOiQ!f1JF-rj+:VJB=IJLKn6wP }GYml"r1>_*}s}=gԟCW zZD V`5/AښBPrR30r wxnt)"v5Ҭy 3u <6܇?94:7x=H˖|+\K0Ƀ;hAz٘ >40_Q_Z0}l0l:-'h+[^,^\79W&w ,C5A6'u(* 0\Ň'XُէfoU_G$ÒyeRĐVݟV9V{+5_*mth1:}oR׎7/d> .4ȱ 䏫Lu֫_@yKۍʛ:LYGzHnm{#ϼOrrbtczsɁRYDz `$e ]/Tz'b3ZL2qWLuz5w W$& g?%/k]oG AӺƪtVl/gNp,jקM\%XaYxэ#ęMՕWKnOW?ԽW1 we4Î#G"}y>nreɖĿ`xUrRln6 7 j|#祬fEoPueÙ,Ru {K:qY$Ii4yi *w] {{TƲCjmb><<9c2@ O4M})37Jֈ>YPCWSi'8`_Jq{+uV8Ҁn޳'⡹uJiQRٳOrǫ2~7Տ`PPyerylɱ x_Rh鳣돺 wxntV^B?519a myޤ#ɉ|{~ EǬ>=$lf&22`a1ahWʓ[Ml)\u m,~j rSdFf1 *kKr*'q*k 娱lXdbeÉV,cv :jyH ".;~A~dOI4%%{¸mWfBNʖPCi`ݎaU 9hƵc{Bfm2ٿ\:8gyv/+#ך wxnt6Hx H^x ^txtx x x x ҂x҂x x x  x 0!x0@"x @P#x Pb$x bx%x x&x'x (x )x փ*x փ+x,x  -x  .x 4/x 4J0xJZ1x Zj2x