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ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)ل ouwOQj"k2lydTbZ=`RtֹЀ-cd]ut+ь7^q|e-LPBwnfZ'`r;W-a oxIU4"#֔/cbFH8H̥djޚ^2㱳kp^'ukJwǚ+;sPCҊm He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate pe life. You can have all the money in the world but it doesn t mean anything if you don t have friends.<br> Every tim I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice a breakfast:  meat, eggs and other suff. A bad breakfast:  not meat, eggs, and ther stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuriesthe above protocol we will have one more simple, effective approach to protect our youth. Knowing that life is not static we can now move to a more dynamic evaluation of balance control by employing the march in place test with the OptoJump/ OptoGate system.

March In Place Balance Protocol

Balance Control: The Self Check Program That Nobody Can$z) h>

We must all remember that balance and coordination is controlled and influenced by, visuo spatial ability, vestibular/inner ear, and tactile sense/proprioception.

The March in Place test is done first with eyes open so that we can get a baseline for the participant. We then perform MIP with eyes closed so that any changes can be recorded. When you think about it the participant should be able to be as effective with their eyes closed. Differences seen are the result of body imbalances that could not be compensated for by proprioceptive ability. It is these imbalances, that can only be seen with dynamic testing, that prevent participants from reaching optimal performance. Once identified, these imbalances are corrected with our BFS training program

  • 1. Start in a jump stance, mark your starting position and concentrate on the 6 absolutes.
  • 2. Start marching in place with your eyes open. March aggressively.
  • 3. March for approximately 30 seconds.
  • 4. Check your ending position and compare to your starting position.
  • 5. Repeat Steps 1-4 with your eyes closed. Again check your ending position and compare to starting position.
  • 6. The difference between your end position with eyes closed and your ending position with eyes open is your hidden imbalance of your body that is being compensated by your vision.

Home Work: 3 minute balance and coordination practice, always focus on the 6 absolutes.


  • 1. Stand on one leg with eyes open with other leg holding thigh parallel to the ground.
  • 2. Try to hold this position for up to 15 seconds, when you lose balance control or you reach 15 seconds take a deep breath and switch legs.
  • 3. Do this for 3 minutes.
  • 4. When you reach 15 seconds with each leg follow steps 1-3 with your eyes closed.
  • 5. To make the exercise more difficult change the surface that you stand on. Example: Bosu Ball

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