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ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)lonel Charles Beck which serves as a great example of the development of mental strength&nbsp; through physical stress.&nbsp; A group of soldiers overcame great physical challenges to become part of that unit.&nbsp; They were given progressively more difficult missions over mountainou terrain which weeded out those with marginal commitment.</P> <P align=left>Obviously, we aren't going to ask our players to be subjected to that type of stress, but we can ask them to withstand specific physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KO"坋ƣݭ9|Q?٣s>bkaW׭tQJ=\L&!S.K/z}(3M],43_40Ҋ_͂SeraC6@IqҦrzU@ݿʪCW1N%iJU2rz:vQ ϵzS xrIy#1Mc}]oJdE쎔5q£(4i  tc\lI8tt;҄9q?vEv쎔fg3r J"_&|;i&p2 ? ;Kjir'keFp:j.a+rpGpBEJc(f?GJOEQcG8;Gw"8􀭝?O"sEH4h)0E8hàZ뎞=)E3HiE'ӊLTQ&:T~ %i UB@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=dmڀ(z _AWvj6mGIammKQWvj(h(((((((((((((J(hJ(hJ(hJ(hJ(hJ(hپ&aa^ZExcyԳA AW{PWar?h;0@Ks2(r[HjOY$$ L|Mcѻ$~Kq, o% GV' ~zɩVAEq@ 1jzT#$:ϟ !@ZW»ޟo/%7w#0΍٨'W?g#lCFa01 G4P[(%,*/,Em]¬:Ҵ?Ak(sZr8=u ?$]pdhr}G3J1Jo]ZVt`r9 ̎=eMvC }f8ua"b;xNT5"T3`*.oe[($Pu0~ 0Ď@eI$k]ip4A`[a\eL5ڑ6*S#*9FVbnK ]>4eBlŎP&tncDSZ˥p|p!H?%X`[]tSsbAn*;`OM$eDw)/Q5ݺem;opD7 ?>>G˦Om []3Q#Tw^(H "vڹ$vt/13~и=R-_v|c,&8@<[8.4gvW|mD+&ޓq m-DEn蚌Uee)^Kz|<􇙼ɤys(+؀doO>xO3CSVgLfzqƼeRFyr̝8dsB(tcN6Xc.{p"4ē&ysL7Π, *͙NS$ *Wo}%z|ãiYI"Hҵ(TJ垃iG6B4jx#L'Xk~Z&YWJk3{mqCm9yy1^exV&9q zmgjڊ]* 3-KHI,z-I\k^ZGͥżQ!A[h"yjtKg؈kf.?jE^"rOO<lQ@R7v}l*X֠I}{Xh/i$B\+M~3$rew P2j3_EOwoWOh~2:aimCʂi ;2`|Sp@: ڡ^W5A$)! h;e]M"=$2ԯ=1N=]Jd( :b-d9FéVYs*GN=}"SbxQc3FPT2I2u*[Y,Or m*s6Q0jU)Vnej<Aw eB=Gqv;yr=è VB(-S"ڭG6c,pE<`f-9}7:wx _EDO=JiЏ#Ck#tܯ@Q"Kw$Ԝꑩv4 *4j@2a=~_.loC$!2/wq?+ڮO2O-(H,zrXcmdo=1)[Rm0 P,BVdeǐQ͓VǬdnm<=՟ijFI^HߴѼgZ&1605ţ-[GWU ݲ?otV=!uB|_Y9.Y JC*F6@6Ctſm]:QUE*M|sg@֬P#/#͒Uד?Ճ5O!גFp>u߳(1Sӣ2DUSG\8WZs_'x)OՎ[~?Q?Q>vY1urz;1EoipҋD+LxzwN8w9Qa6\Nw!a3NY'pN}_ )\0JN]I25ܟeI%!bGea+C#X$neX&떟ܯ,-2cݰqV`")o'?#y80)Kțp|mtzkA^ ^0ގh!lQ6rY)EO|\\OXk$SF!qן}7~yU.^.sk.志m* 3g8>~NNlzujۉi+$/ >ޕ.m%~G"QzAזn*IKx5Kb Ӑh{pn ܴJƻ}, t8@۹,17wlV^=k+3~]iR: ȯ ։?_~kѳK4y\;DVqs&Ju)1/c<%`kFu(0GyMneG>ś|_$ ` ?O'߭HZlV04wkPQ"^j[ Q͒<~;Nt\V mdf5#88b0\n).ySCs I.cr1A LsF4ZE JS - Ҹ`Rk(^cn;|ݼsyP2%5|OÆ5k^/"䞛'Ǯeھ9`*~,HZr=}26knN75[-"6Aߒ|h ~Qҝ3Y[,qPT2991G_TZq,RXt^]0B@$vʛ7!EY!T}'9ƿֵS} y!dkޯ55X(PTt̿.ͨ6c _UM/rq)?,ONX޴Z+TN-U%=Ⓓ8*v;vḪ#exTBaZ|M + Se;TJ㨵 5܂z nƝi*P2t4/ˤTzVXv0]nhFM'؎jy>55$s"钿HI RDoAxѼ'2O"nHlҕ~V1mw" HCh,*j&Wm\hUMQٷP^7ztخ¤늮Owsm<ڛr|~#\RQAQ~##Z鍯Uwp*˯$1ʓ+F&IAO JCHgFߘ .wEaS_vY-H#oטrHvq!ZQ<;׶j''f]nuۈ(i5%E͹ v(ƽOJ|M 2~g2O,CCB:n8FCl]Shb#v,&'[;9eDg$ ;y/^Ϳ35b6q4հd&T s%y$-ZRIVV=H=|q wm6um)xGf-!^m%qZuUeqU Q{uo1ԨoÖ'FB(:֛ PkQVjn~-늻5@6+1: px1iiEPkp$+RUT:xJӀZ?LZR;-M(+_Jy˶e\^ eUF!@#Zce"i޴H6㜎q_[iU7p5oZUOl^,7\FT JJ~Q]-|6l  dn'uCBv^8b 4gفbޝijUJWqɺg+Q]?'A߮V Z ^T*ki,MMY@ۧXŪ9  ݱf+SʼnG]1h@Q 1HhʠjӝjJ}a[zR)Avo| k+R;q'ovs-ʲNǩ GĐI zAɦ1O xݏo&;/O-dWSb);x`HU V_县S]66["zV xP((lGΰn%Ke?Vu*cٮ+K#zLJ l [cҾQk]7U2m & ;D g 5v%XꖱET~#`s̗d$HLr};S EM }RŸ( :ze$iÕ9RVa4lA8@c;Zƙ幝噌'Zw2ԃZzY6Imh؃CUc *,T.ze  8PP-ƕO;5>= JPGLOOF9m1/ w`?F5Z}bF`|@rujcb@l( >p%խ1&X H"\Y`aT9Uy"?v}rbl!?NB0kϮ'4I+S!A} ܴ3_'nDѭ16@ ߎ Z֠r)Ra.qCrJouET$6/zskZ9|szPc༹+NtU⪉BЩ Ҡ d|Z"2ZIհB چ?ʡ<~W쁽?*1LI=>JIPq|Up9