JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T OjHTx$50G3jF ׭% R91ߵ.bғ(=iԨxZO@%NG֚dyTDة}`qKgʏ! f$94\M)SZU|><j-RfܪPU-S^]:]vu Yt ]{ yo!^G[Қ8$\ hr}{U{ |d6W#6ֲȾfF0 2֪71ή |S#5Flq=Zu'/hI$g95*,drNßHٰ>5 PKV[}O@w_[p<_bz+q%B{fcdS]]zn@}jibҢY#.%vg9_BGSVXhA׏{y%^Y>ڭډP.<StKވaCRȢ[VP.6v1ZZ]ȌP gLx朵dGDC8j7i-?"Z#R&$q4Ck G}Ą ޽_ ݬ+XĒtѭWb(t`x:d G@`8"$uj?ְ j(3K?5yg@p9W|0AtTLΨE;JU*luj'LYDk&ʃK:Gdx\twX11ap Aס$Tl;P&d\p^՝u+n;FkF6CsU108e)W;2[$θ?-$M~Oq]'5U0P:^UjR2sڃڔ.^1eSRvv)Ehd7o4Swzlm'=j9\>` _;Qxp32M9#D7&ҁV?UAUM($xEO:AX\jET&0 n8Pj}֛}0 n% .p t'y|7e ª3|8OLx^c^k}D(Ml0|kf<c@|o_!y玮R}&*|㡯BjH SsY--kn;;VzA'.m0#}krXǵYYy9\+HtS <ғjBW,u 1DmMf}EmԚٷsձ_FqXN|C9VیVv: 7=ܼ-;+"ݒ<:oLqFH#LΊuMEL|XVTԱG$zǥG15Rl_*ǫ\`+3xnO%NJm1okѾ"/4L:E'M.i@5W`(_?VuKZۅ;[Ī1+*>*=y$0kt0':R%R84Hv)$N-홎$<;9IdvT#]5kSS%1tu9V uw7kS>T+V,rK w׻8@1s;z"nV lM|0rqYmpY+"4E.9Kc(1N{59ynG}P&rFڽlhv㧖U|:=P:Kl$qQFT` ~>(J?.PxQH~^1ښv!^UYopw6r_I${5 Gv#]-]fH c:6 V u?QOP}O,ZOKIdI*H,}wKoԭ廐򢲳vȯWmW2!-0A|W^֚ː1"48JmK{p#ODʴ9:7uEMrx"cPu :L7Pu" }i'j So\ClF @=k3$!sҭi\^h]߅z?P4C\;(=ރJPS~rǃ<#JK`v#5ѪoՀo5QFTSW YOg8%qU åy߀5#z'ҦZ2֗tNJ?.~U&Bt=V~c5l7ݛցۥq*mY^x\IasT}NE6$%ؖaA}&+j `<ʀ#9-JeV,BF ǰ&"gX2#"6 ܏'nV[.B/8%m-܎>ׯGޙsꩮ:YhI1N&-J%-[ks?=j{DT;xjf( ڧ,kE^jxrf0 U<H1$d`uWڄ9cU2u|^ͯoM*6i=qm,$ 㺅^W[껸 pvfsSkNwmN'2q^4K"0VTȯQ/2 FqcM9B/Oӥ'ғGҢ6nO][0–J:y-W\K!H W7&u i,X$%'.~u3Tc=HʲF;I?U  StHFϕᓸMrfqiVVv68_LaElD׻VGwl ?7!o!B6¿0|Kl}`EGڳ|Bq^?W6Mfx`ִg*򋓙ϵCݩPt(#@]kCFOvMi^L$Nⴴv&eUwYGU ,em X'21JwK=f؎ʼIir@mpoʋb;Fvzj3<y ǧ\Jࠏ{"b1޸-VMNd۟BH4#vRgi [5|7Xؤ PA'<ڔ%P5ݷ>WhZm%Jy8jRL);s:6W7!-~'#ZR^vS*ủ;Y,Gv?|@WnMǃ'>ѥ[I\jXBImyYR9QrGb/tq?'RR# 0Q}zmG> @HGU8$57HQOB{bfm ;¯[hRUE vKA 2K.Z^ATQqؑZQ`HI-OMJǗ@k=l#>nb_n?OZ}oheVgCt+ܬ395.|,s'AYCX+j3I1̌r*4[[v8Sa7jLq[#6i&uԲk ruV9cddO[MϭK7QJ E@v\q,HaB9댞՛0>s֒eK, Pq'֍rdr4YZ2Ii"?G˾!A=彫M8ڬ^i7*OyP SSGtZm6H" 󹂁k|28 cpz#+W^ӌAV-ʏ*qX^ҡxHI#W`6dcEۥBoFrjxOF F5ַvVkK$UoT(˂3lƱ"G'\!bB[^3.JRuTߍ&(&(6\QRm4. 29=sTH[ E^Dΐmr'(_kT, CfBGe`pxXb;zG*x8ΈY^M 沍ݹ=*z}ꗗs6FPwJ2B^TycE4¬,jḴC$j>`SkixvE}tglkF=}gƌhtjm_UICGjk~}18A`8NWD­'+Ty6}#}RY(57:uK2Zt鬤6~u=&̓/o~O]:0tS䷳Ou}!>c=ҽ/E<+˼!&TǁGB 1T\8ǞEȑ{d}\RfL1+?^GԖ{;NэcVCo޹_~mcnd?;z(s6([Y2vSԫhy&>7G鯣F.v>$l0ޢpM4#aLeȪd܄@0jVNDsMr =) K|s&P(`|stTycޡ }K#ڥ۵4 U>MB4S=+&:F/ZZ9򇖄yF>n869ˊ'fگys^M_S]nK+{S_ӓ1OkxSbʠ)mkjpGyuy$"wGYAFrϷ~5.E$Glv=ǵj梎eNSwD}85a{+o}| iF.#Ǘ@*sQKvGcɓDsP=5I!^\G m5yn~tA{N}>;azv$, cԓʐF)s,<24rSsJ>}Q wSGw<~nFŸjdcz ) aJpvsXKz=/52k8hQQB+mX b?\HmC8┕PvgϘ$cx䯆nNx 'kZOFx\ċM>H?w:+&SNi:cf1s ;z◃LBޛwC"G$Qc銩jY"{V’qo.tPٽ .KBo%ܤb7]sSjdMq$WiƳ\﷓ ǸMoqz? +.Fu,DTSZ<#{,iq|)]p¼Ծ 彘m uGAYۘ$W#}kS-n$t$})yB1HdO"?XK'Pjḧ e湌V6&S3k8z2;"4sYӚ)s)xЍr/]ڶ D]*8jH_uaH"g:$b zPi7"{Dp~?*!%`_ev֮EB{ָBS]/; J+SnrÂyL<(wn{SFOJ\DžgVMfc™ ~ڽm5{/i7fjZ6#< As^ѤSJ"5[ɸrdI c(%0+G (fDq,_jӼG-\s5kl@SZvQ\iIҷ9r%p7uws+H"z֍Io鷖v>H9B3 qip-g - ʸAkazb@Ii1qA <EFpyɛhqzbsH y&"ǽ9y8=)c:vW4xĈ#@z=0 /^oyqi*o+pka|ihXԴk nOd #Lb0D XպVA u.zQson#ԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jqI 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)4aa^i;9qNGJøy*9弻;zW&N**jm%vO_PH6Aק\ϩObGDZRP]qs,ZM$S,@*{-NO}DH^*8䑟zkh?)\r7Rkc{ sm uRjC}N]I\Ae=AC g\.÷~S_o>SSR/\gXy''PH43g+N)AXSr1Kdx\'8KqZX<V'3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGheconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.R;ˑVЬ5QE4lƦ0!^QI k(Rd\=(ث}iG|P3'zQHdAAdf|v)$Q}i֊*ؑqZh;Ί)="K(zR(Nh"p84{qEOSMZ( e;Eidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditionIE$a?GT#6m0ı{ke^ds#NBYaF#n/jrM+-JZdKæΏ NI͎ }Kaa@ pKڴJA $rAȟF} U{(aXy*_al-Z l-ө-nSq;;\ZU@>Ābŋ3|ҺTh94,u;( $jo W2x4pJ Э`ARnQ̲?bgj`| ?=ݷxq8e]\iR,-ߔvvLg-6.Q]Ԝ n*-ΉX %nTL@ܿy>oe*l7(R)O,<2.vU]:8<"eDujKGՠPnとa.aHͭy=Pă7T B"jHPYQ? &EHpXjW1MGTx~.o2ʼ}N>L,sZWTnѕI2C zHԀ\ HmcK{9W1Wcu8q+U@-P(Y\@853 utuS;}@HǢi9{r.$\X%yhfruH 6^F78vɷ$HDs6o* c!O* U%Á rlc!6\o"2RA a 4SƼ1gަD^\m۵ڴIJeui)/ JY?KroRp3e$}uX{|Jiwi r"[o(V|WQe'r,e\v\Q:%SܜU^s*AΫ0kGC7Mfd'rk檂pҠm/n"TFRq`s)ٔD҆mqƅ^Ӑ=MXf/r/hۼGUV/4_l!bD w1ߢ1(:v~h*q!dTWpr@]),V?(8ZMfAGܰ7C) Hc9d8,o}ڻdn5ԹvVcQ#6 _0\}ti v^ ptLosD{5M9WgҦ]d83#ʶk mY rFwns ú?M)hpY2E1>MID{ qbLE>6/FB7q?%:F1ݽonlCkB\~AZb @lTI -[l3J^u$)*Bʃ{΍qOeA&F8U2ι;#bNEɔڴH f(SUrHϵcoיyMΏ9:=>UrĴTb.bI7MV^1\gZ^cW&ָ3n"~cYq!KX|rMê3KlGthU\WhX#:Y -`*'Vۦ3My'`: ߲0 a'/1pC179r_>:{ _}&ַV=mۧUhk-ݦWsFm~ T}|j/WYږ˦6f}][.Ͽ:sI~=]/)][ֿgs߽Vx꽭F6GN_*:o}8CN}U?~/zyyk}}xok꿇UWdZ2rrvg ֒"}S֊7m%݌Ed_'E'zN~;6Pץ[v}Ӡogפ{mjkQJ򽛖馕nx]TMt|gec{9B,UcTHzdpn/3Jc@X]"o 'VT$?ه_r\lm>+W d-EaÎY'l9\_>%hAۣSSQsdF=ٷnbdatXݪꦟ~lU[4q8OI:][HDƒ`ʻn0!@/0kA $mE;EѬxnn]8dKVppB-&RI@"ƺpXrSP{ŝH99Ro!JQ33i?3R[ǨT}3^֬a($…X ?b@?U<(=ӄdV8]bUkիT Y>1:PRW!{fGV 4QlU]lU]ZŬMTe|+՞6Pqvch$ }*"HTy[x:GYFPp*is#^XapaB=E6Z WezU?6]2=VrpH'lx~[ydǵnM +;6O>CJIj$ݫn>\}{-N'da \UOH\CpBmO^$jjrT}I8HUv)i9j2sUO[2K~";[Ԫ`}pzt7] Im#sXV\szF-#3 19#&mi֑['NBw+23fa[J@z_ה(Fzuks 5|,Q8gq$5nHQ#sm塎(dU a$.V\.8&G[8`Р#>58./-m +Ƀw).[VI-NdNS]۪,,}&УڷNtTn@-\tF$)tpkJWrWa)#v2y&/" U-qa Cӵ@!8%)>a t!\Ͻyҧ(Sь顁I ^+媑Ԟ?<xzFRRV8]rRK+u ek1LtvsZV څ.O uʒП3dyLIb ppG_aY݈ڱMRmOUCkeS