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ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)ular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Liftsare a top priority Auxiliaryexercise. Advanced lifters use no more than 40% of our Paralle Squt Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. `tDP:r*1'`Du#:W:dvb4(4s T I^[euooH+u=#EԒpsݩ]w= Ht-FR|gIWO-vs&\cA_)0XsE_%iO~Gq;^%g\D?Z(A{Zny؜^Z3_E1?0xs^`b Z@\b#M/Qi! );tCJ Uf|3ңHӖ=7]HT8Rt̏ʌ0( k7VBPWÏ]cEvEr}ZA.m5S>+Psd*F?wr;K#;k[-ܱml8< [5渐 ,##'ŤsђE&lXpd BfbfE9 ;Uڭhp5߈N1En-wmBDc'Nz5Rÿ ,O!ԮzzT|2ޗoQZAcf gyK#qE.d}MGE4]JdRnj(ynt-N/+WR9? EK4t~rQP4);Ҋ({ _I4-P4~EnQE5/}EVfv4(-#EO1a9RrJ-7CI1ǁ5x~[3[LI²9^qltO;hcA=\Eƿx䈆\Un,Ġ!rJKL ~Ti75ڛyg֊OCxZMh`Me *y,%N~}0۳j=jKg-M$^cʱ3?_A=b{JoGE8(u Kh3PK]>XǠWY\43"9B$_dH7Ϯ? t"MIO;3pǕ4{6M1u~5~r]BTڕpG8D!l‘^gOne quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes @h\)ll00dj&@uG6k.0  *H 0;19070SSL_Self_Signed_Fallback0  250114020921Z20550114020921Z0;1907U0SSL_Self_Signed_Fallback00  *H 03Uw?ӰE37hϕ6X  _w&H6qOUS`"%J8"Fwyvpx(;mi|pEei ųJ5RN%5pk'aA(6KeeS >9d@xi11S #@c6wx)h6w@tih6w)h6w<h6wh)h[ZS4OiHB^$H zH⌬nvOS6:EZκqE\aZpIJ^f~`d:qggO-+i%=݂cU*+g)?3;D$ų9ג>>FISHd LU tScDݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! cScD/S]mb0R: 4> =qG%? yAxen<#ĐACG0\qBT QIPX Py3}pGrB&+~wg̷?/5մ=!GxxR>5g7 %DFM>ӑ85$xyY#ic^2@~.I4H'\W mH:B& vjX"G.w@t%_uuoyB"oR9)%^OnK_YyIi-Av4`}7bELpM nFc**bXg#.L3\`df|c.$L}qX(\\@u%ū^OZZ-Ãkpv'#mQM> UzLkW*ޣs垛;Sl`3I I4vV WHә'1 x2J}'MHY! 4 u#T&Ry(Eq 'mEsFyrmw6^,( \ZtFxL?gEaM|RWvv$?) Y?S!P<QD֯{&5pogxA }w^K:K%ٓWQljBvep@}b=_COse Rǟ?d/@R}yyZ ӗkS|ԯz~? lç6oo)zq> q_8ن>%}oO