JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T OjHTx$50G3jF ׭% R91ߵ.bғ(=iԨxZO@%NG֚dyTDة}`qKgʏ! f$94\M)SZU|><j-RfܪPU-S^]:]vu Yt ]{ yo!^G[Қ8$\ hr}{U{ |d6W#6ֲȾfF0 2֪71ή |S#5Flq=Zu'/hI$g95*,drNßHٰ>5 PKV[}O@w_[p<_bz+q%B{fcdS]]zn@}jibҢY#.%vg9_BGSVXhA׏{y%^Y>ڭډP.<StKވaCRȢ[VP.6v1ZZ]ȌP gLx朵dGDC8j7i-?"Z#R&$q4Ck G}Ą ޽_ ݬ+XĒtѭWb(t`x:d G@`8"$uj?ְ j(3K?5yg@p9W|0AtTLΨE;JU*luj'LYDk&ʃK:Gdx\twX11ap Aס$Tl;P&d\p^՝u+n;FkF6CsU108e)W;2[$θ?-$M~Oq]'5U0P:^UjR2sڃڔ.^1eSRvv)Ehd7o4Swzlm'=j9\>` _;Qxp32M9#D7&ҁV?UAUM($xEO:AX\jET&0 n8Pj}֛}0 n% .p t'y|7e ª3|8OLx^c^k}D(Ml0|kf<c@|o_!y玮R}&*|㡯BjH SsY--kn;;VzA'.m0#}krXǵYYy9\+HtS <ғjBW,u 1DmMf}EmԚٷsձ_FqXN|C9VیVv: 7=ܼ-;+"ݒ<:oLqFH#LΊuMEL|XVTԱG$zǥG15Rl_*ǫ\`+3xnO%NJm1okѾ"/4L:E'M.i@5W`(_?VuKZۅ;[Ī1+*>*=y$0kt0':R%R84Hv)$N-홎$<;9IdvT#]5kSS%1tu9V uw7kS>T+V,rK w׻8@1s;z"nV lM|0rqYmpY+"4E.9Kc(1N{59ynG}P&rFڽlhv㧖U|:=P:Kl$qQFT` ~>(J?.PxQH~^1ښv!^UYopw6r_I${5 Gv#]-]fH c:6 V u?QOP}O,ZOKIdI*H,}wKoԭ廐򢲳vȯWmW2!-0A|W^֚ː1"48JmK{p#ODʴ9:7uEMrx"cPu :L7Pu" }i'j So\ClF @=k3$!sҭi\^h]߅z?P4C\;(=ރJPS~rǃ<#JK`v#5ѪoՀo5QFTSW YOg8%qU åy߀5#z'ҦZ2֗tNJ?.~U&Bt=V~c5l7ݛցۥq*mY^x\IasT}NE6$%ؖaA}&+j `<ʀ#9-JeV,BF ǰ&"gX2#"6 ܏'nV[.B/8%m-܎>ׯGޙsꩮ:YhI1N&-J%-[ks?=j{DT;xjf( ڧ,kE^jxrf0 U<H1$d`uWڄ9cU2u|^ͯoM*6i=qm,$ 㺅^W[껸 pvfsSkNwmN'2q^4K"0VTȯQ/2 FqcM9B/Oӥ'ғGҢ6nO][0–J:y-W\K!H W7&u i,X$%'.~u3Tc=HʲF;I?U  StHFϕᓸMrfqiVVv68_LaElD׻VGwl ?7!o!B6¿0|Kl}`EGڳ|Bq^?W6Mfx`ִg*򋓙ϵCݩPt(#@]kCFOvMi^L$Nⴴv&eUwYGU ,em X'21JwK=f؎ʼIir@mpoʋb;Fvzj3<y ǧ\Jࠏ{"b1޸-VMNd۟BH4#vRgi [5|7Xؤ PA'<ڔ%P5ݷ>WhZm%Jy8jRL);s:6W7!-~'#ZR^vS*ủ;Y,Gv?|@WnMǃ'>ѥ[I\jXBImyYR9QrGb/tq?'RR# 0Q}zmG> @HGU8$57HQOB{bfm ;¯[hRUE vKA 2K.Z^ATQqؑZQ`HI-OMJǗ@k=l#>nb_n?OZ}oheVgCt+ܬ395.|,s'AYCX+j3I1̌r*4[[v8Sa7jLq[#6i&uԲk ruV9cddO[MϭK7QJ E@v\q,HaB9댞՛0>s֒eK, Pq'֍rdr4YZ2Ii"?G˾!A=彫M8ڬ^i7*OyP SSGtZm6H" 󹂁k|28 cpz#+W^ӌAV-ʏ*qX^ҡxHI#W`6dcEۥBoFrjxOF F5ַvVkK$UoT(˂3lƱ"G'\!bB[^3.JRuTߍ&(&(6\QRm4. 29=sTH[ E^Dΐmr'(_kT, CfBGe`pxXb;zG*x8ΈY^M 沍ݹ=*z}ꗗs6FPwJ2B^TycE4¬,jḴC$j>`SkixvE}tglkF=}gƌhtjm_UICGjk~}18A`8NWD­'+Ty6}#}RY(57:uK2Zt鬤6~u=&̓/o~O]:0tS䷳Ou}!>c=ҽ/E<+˼!&TǁGB 1T\8ǞEȑ{d}\RfL1+?^GԖ{;NэcVCo޹_~mcnd?;z(s6([Y2vSԫhy&>7G鯣F.v>$l0ޢpM4#aLeȪd܄@0jVNDsMr =) K|s&P(`|stTycޡ }K#ڥ۵4 U>MB4S=+&:F/ZZ9򇖄yF>n869ˊ'fگys^M_S]nK+{S_ӓ1OkxSbʠ)mkjpGyuy$"wGYAFrϷ~5.E$Glv=ǵj梎eNSwD}85a{+o}| iF.#Ǘ@*sQKvGcɓDsP=5I!^\G m5yn~tA{N}>;azv$, cԓʐF)s,<24rSsJ>}Q wSGw<~nFŸjdcz ) aJpvsXKz=/52k8hQQB+mX b?\HmC8┕PvgϘ$cx䯆nNx 'kZOFx\ċM>H?w:+&SNi:cf1s ;z◃LBޛwC"G$Qc銩jY"{V’qo.tPٽ .KBo%ܤb7]sSjdMq$WiƳ\﷓ ǸMoqz? +.Fu,DTSZ<#{,iq|)]p¼Ծ 彘m uGAYۘ$W#}kS-n$t$})yB1HdO"?XK'Pjḧ e湌V6&S3k8z2;"4sYӚ)s)xЍr/]ڶ D]*8jH_uaH"g:$b zPi7"{Dp~?*!%`_ev֮EB{ָBS]/; J+SnrÂyL<(wn{SFOJ\DžgVMfc™ ~ڽm5{/i7fjZ6#< As^ѤSJ"5[ɸrdI c(%0+G (fDq,_jӼG-\s5kl@SZvQ\iIҷ9r%p7uws+H"z֍Io鷖v>H9B3 qip-g - ʸAkazb@Ii1qA <EFpyɛhqzbsH y&"ǽ9y8=)c:vW4xĈ#@z=0 /^oyqi*o+pka|ihXԴk nOd #Lb0D XպVA u.zQson#ԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jqI 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)sses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 secollenges of BFS, said those messages are important.<br><br> It makes me feel better about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Breedlove<br><br>BFS has made me have<br>so much more respect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>When running the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn t only about the <br>physicaly"ģKg^Ma $!#ˌ[+W̏3'G=H캦V(¿9V) D92 E0fo[ZqHT}84)TZZ,6BfNgoQbih/41RM:$Ѩ9l3,:5)nQdT$l>a]:IO+vV)C^;Tj3~YyULnM`cVeruyr}esm9.1\UB1hZ[jwx`f|-u{-ZjzK PvW!i,AG?_[Xt/cj8qn#eCVUY# O};BS]w?1^DNǁ_IQFGtŦϩֽ(i/6\hDWls4+Pxġbyp?ɝkBumScqsE%X.oᡙoB(0=;k >aK{#QyXa{ŰG+/DX}V+ʞ8}liI*+ rLAazuj9.m,FAͿ|e~liz^C?*it!%jCSׄmp#{ 4]&Xԭ- 3Q IZ|M}ú H$=t/.hڄz5,2rd]~'& B'`H2fQ٣F( KtI cc Kݑ^є0 S,s7m5$sj[q>0«*ӦBqMWW#l;?o~GM^|o_W|:5ݪ4*GAMF_j$F HjQ=*T#GJ|Y?[PXгI~MG!~TuMRI!LC02U?AnʲPndݿ*}'"?i䠑AJ<T2*~RhKXw4hZkt24k'=Wg/VHZu,OYЬ<==ݭy4 )X8$1N01⼀orI-JԮt Y"+;JG;++}ÏO,ڝݫݴ K:5ь&ib~<Q#$$#*k}=k̓uM>M>!Xf&VfkH⛄5 co/H8&""Jtm&^ ,iXn@-N/ !ƒ3YH].Ö[fEbvޢ79/[ŨDJ?0ij\gkj] )vgpyyfsGf~EV d q@\4;ʸ]}}6q]Q XԨ 1̉zae