JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p#;I9PV,u8JTVJ)۾Zc[z`%O\ T*ubHjہ5=FG@Wsީ2YH+gC\N2({\G 5"ejmϑ$Nπx+ "N-WQ㋻ 6AM{8(_h,I5Ooa(ڑk$l y)S. gjdiO(Z*FM>f#{?* x=)l+*Ҷ]9׈y6O9-R]R]7%=&Lb{7;I)ky2 Mo#2FC|$󊭈m;/lg6eX$VqpY*!_Ϯ+f+y_{Zm@9ֵ-:"V1 u~rvF(+NMGUL푞«uh5v" kK{h=:2mw|XO$UUe8$cLDt~F=N6mE(C _41Fϭu&5=2௙>3"+`t-F+z-X5[oNz>e1Fç"22H\\chjw9kOXm FHun{ ĹoKLo"8`.rz{և'Z?QVe\}zG Mb;ץj>1,G8'>K-D^ wMe7Q{{=IШox휾wnyc kZP-`6QZBdǘ?0pxIajW:"H~3\#j\I ۂ;FWط*nct MFwav瞣vk$:up?s﫤Z98JLnQ5z*ڞoGU,yh@\^.n-d塐> kumf*4[vZxړsZ' B$ 7}R#(E!cmk^mzj# PO5|zI{ò- q5^q WYk,y ۰?\^X mUٴ֤7BYtPFk4)حm|(LtkwLH6:09Qsjgއ G$U&lH$~ =*ƹqy0YGIğsYiq*HM%c &ۑ;4z:7qMW5X|I|Vuƣ8?2C3V\?/.2 X&A$.ѸpEDv)ZuͧخFv\#&lit(īf:U;e2 7M4T50د*漫ºy(P\(G(x[^*񭶫nuF˰_;G}؞fl5oˋU 8Ҥa2>\E8JC? thought-out letter. We have called the SLDL a top priority auxiliary exercise for at least 15 years but have not really discussed it thoroughly for awhile. We do however explain our position in detail in our Auxiliary Video and have Stefan Fernholm demonstrate his SLDL technique. Stefan should be regarded as the fastest big man in athletic history as he ran a 4.3 forty many times weighing 270 pounds. <br>Thirty years ago when I was into competitive Power lifting my lower back would get quite sore, especially after contests. The regular Dead Lift was the third and final event which meant you went all out and hoped you d recover in a week or so. I discovered that the SLDL was, for me, a lig#5c?UBK3 ҿ4}%ʩP985nHd.n#qֹ&Ԭ4KCxU1cuzJQB{.!y{a8?2j&e\T~(H :"\V֗ :_ugǩ9+N :nY2<j$z򿊺,zC<>;8WXLUOiKhWEIv\Og)D%X(D;8JmݚtppAiqט= 2XƲ,2 \R)U&cmyB2YkS }j&,l񎹦g9bKɪ!;A&D8^rF9̪J5퐁9)AVsVۢaESTݏ)Qn{R`QdzQߩ㼩z>K%'=^ỳV Y]y{Swd^AE 8qzͭεtfWmJ<6ț57o-d8tcvɭ6RJa\g&<K_:m8F:,ab0<־+3;GZOV8j7={OBq"Q캖XnpzW|$,!HZ;Ⱦbq {_-/l 3j\Lpp 9^[uu9hw!|Ǟ:B1toBT5+2-?*=q\_qۙ\zҋh̙@*wC|; Vv.ŹNHWv&h9f>Gޘ|%Z³ơp#$pOpƥ^`K0:dkBΫg$R*$Y=ksv8#i` +mGBy9el g5 ωe`k643O>EBbqnZt.mSm<0E