JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p#;I9PV,u8JTVJ)۾Zc[z`%O\ T*ubHjہ5=FG@Wsީ2YH+gC\N2({\G 5"ejmϑ$Nπx+ "N-WQ㋻ 6AM{8(_h,I5Ooa(ڑk$l y)S. gjdiO(Z*FM>f#{?* x=)l+*Ҷ]9׈y6O9-R]R]7%=&Lb{7;I)ky2 Mo#2FC|$󊭈m;/lg6eX$VqpY*!_Ϯ+f+y_{Zm@9ֵ-:"V1 u~rvF(+NMGUL푞«uh5v" kK{h=:2mw|XO$UUe8$cLDt~F=N6mE(C _41Fϭu&5=2௙>3"+`t-F+z-X5[oNz>e1Fç"22H\\chjw9kOXm FHun{ ĹoKLo"8`.rz{և'Z?QVe\}zG Mb;ץj>1,G8'>K-D^ wMe7Q{{=IШox휾wnyc kZP-`6QZBdǘ?0pxIajW:"H~3\#j\I ۂ;FWط*nct MFwav瞣vk$:up?s﫤Z98JLnQ5z*ڞoGU,yh@\^.n-d塐> kumf*4[vZxړsZ' B$ 7}R#(E!cmk^mzj# PO5|zI{ò- q5^q WYk,y ۰?\^X mUٴ֤7BYtPFk4)حm|(LtkwLH6:09Qsjgއ G$U&lH$~ =*ƹqy0YGIğsYiq*HM%c &ۑ;4z:7qMW5X|I|Vuƣ8?2C3V\?/.2 X&A$.ѸpEDv)ZuͧخFv\#&lit(īf:U;e2 7M4T50د*漫ºy(P\(G(x[^*񭶫nuF˰_;G}؞fl5oˋU 8Ҥa2>\E8JC?h and endurance in the athletic skills.&nbsp; The physical education staff in 1991 decided that we were going to try to do everything possible to implement a total lifting, physical enhancement and conditioning program.</P> <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became so popular that we presently have eight periods of physical enhancement offered every school day, the earliest of which starts at 7:20 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral part of the entire workout.&nbsp; The program started relatively slowly, until the young women became involved.&nbsp; Since these women have begun working in the program, it has since simply taken off.&nbsp; We believe that the competitiveness and intesity that these young women have brought to the program has pos