JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p#;I9PV,u8JTVJ)۾Zc[z`%O\ T*ubHjہ5=FG@Wsީ2YH+gC\N2({\G 5"ejmϑ$Nπx+ "N-WQ㋻ 6AM{8(_h,I5Ooa(ڑk$l y)S. gjdiO(Z*FM>f#{?* x=)l+*Ҷ]9׈y6O9-R]R]7%=&Lb{7;I)ky2 Mo#2FC|$󊭈m;/lg6eX$VqpY*!_Ϯ+f+y_{Zm@9ֵ-:"V1 u~rvF(+NMGUL푞«uh5v" kK{h=:2mw|XO$UUe8$cLDt~F=N6mE(C _41Fϭu&5=2௙>3"+`t-F+z-X5[oNz>e1Fç"22H\\chjw9kOXm FHun{ ĹoKLo"8`.rz{և'Z?QVe\}zG Mb;ץj>1,G8'>K-D^ wMe7Q{{=IШox휾wnyc kZP-`6QZBdǘ?0pxIajW:"H~3\#j\I ۂ;FWط*nct MFwav瞣vk$:up?s﫤Z98JLnQ5z*ڞoGU,yh@\^.n-d塐> kumf*4[vZxړsZ' B$ 7}R#(E!cmk^mzj# PO5|zI{ò- q5^q WYk,y ۰?\^X mUٴ֤7BYtPFk4)حm|(LtkwLH6:09Qsjgއ G$U&lH$~ =*ƹqy0YGIğsYiq*HM%c &ۑ;4z:7qMW5X|I|Vuƣ8?2C3V\?/.2 X&A$.ѸpEDv)ZuͧخFv\#&lit(īf:U;e2 7M4T50د*漫ºy(P\(G(x[^*񭶫nuF˰_;G}؞fl5oˋU 8Ҥa2>\E8JC?n 1996 the softball team claimed their first Missouri Valley Conference title.</P> <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our speed, strength and conditioning program and want to take it