JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ăR tӜKքn%6>J_, os-F S"&[jPJ@;Hr7cuf (H;T**=i(pqC!)s24 q@j#|ۜS7e#9ߌO<iyO)\.x@ _FU]ԟ\TGqTLؒ컌N'eMg㒴sȠvFN$tnҲINb8 Ч@džLR|<&&sڜ<ҫiK{ fp\6_JCgdw9Ӱ՝t dO3T=AZfou|!T#޳Kq:ܜ )>xaI;q؜.;z h9cWgkWA 9( hNjuV#fBZoXL=O]L+v.hՒG{7XGU%*X%6?$ bi_]`XIk$ZI$ E Vvr꧊wiqjB̧I=sR_n$n1h $4\4in1c7i`52}T:LF>cN+zL(MAս*DgE$R(WP2PV.eBKUR0j^GmG,BʟZGPs#Jڐl.;TƩͧ 1ڶ ]I Ny0JMI;NZΏ&q!Hs^{oios]l;QU9#gO+шIRG?:}Bz{ם@m&7(Hkk`SX|xo03ӥ; 袣QOWiZ 8߅u:G8SKNGY붭dY`@ݥWʔ"vBc@:VŶ"nfEMc\ⱔttFu ;pݺlf:ψ%TVv3^w /u F.zא|DY;$񫰌ʈXu95D&ÅejIAJ͂3Z3e[=!rs ; ]&"&*\8E!Hrk4(@X881ƽ+g̵B{w`[^/Z`jxH GZdq?J%O5 RNÁ)^6>bB_eZ?s*@YZp8 >هՏ/NR]FOlJAF+G<]kuowC"NXe>syZ][R귒v7m FU8^Ae+y.LOpR/7»+NQ¬ ]{="Š#\Is> kw63?WSiؠ[{xqWK۷JUӥ.J t@̽@,C3\{i2)HXVkbk+'^d-g|㧭G&ʪ'|K0\Ϸ5s\4Ӵ9%QWjE=ziXMAWvGZ\ Ra!cL>T"[ouyVvAꢊ,#_*/s81Z w7ke1Ӛ__{I8P5MEBe}z$v\;|}Hj,bn8b$U.$iyaBKtvkFi]u1U%}cX-fH_W%=0+?T`F:WEB_LaưDU[$f|W;Y->n]rH<-p,kӯd(G zMFy^/cn[Gz?ÌfWFSylN'FAҜNg&v:fn9V#Gқ#JF`I)ہ^go?uu9  ՉJ 0uga>eޔms;/|%{*HE;Ķ2,R !UF_#,k:ROɝXcmF|eekLp_]KR0Gq^t9b+R11Hla u)oO*Ɔf\x&r`xu&}/P'|RVN[5#-CEVE%\EcOk Ua;ԡBqU'yڿt~4 7 4!7VaQ1\?uX+,O_jޣ#Y+3ҧ5%rR폧ږVʯ#*ssJ$RTMM-pqֱ5†8 {3"Nz 57y8TsJj?;jye]5뗢8A;Sy5`@/YPrA5}J.? [+#@RjW"k/'Dque۝VO-0e]d,rI 77.; ɭ{YUl*3+OAwndkik|*gQerp$]49P#<0+|m3O#jY¬i[s)u[ؤb8+=}+ܣe kK vκdy:S= A3Or9z6mSK-d *Ve,=j} -pdR9 *jpJ?u4OU#7Z,v)(c^[5!ÐAkuxz@H wSV5N٧qQץ\?#N}=3ko#9ypR1m'? ʦ7:G쀾F޼:ۭO))t].Цɯ<~>Ugeb~*Q(lVf+0{WMo E NEV6FK8;µ9yx[2A[JA#pTr?W#& +d2Zk[F1 c`lX^'5d[٤wwɞH>c𤒹^\g1<i Ÿʽ;)KyKzxpѯ4ipKV?uS唢8㚚1Cl,#-%f֍X?*#~ºbQ *SH&'=k Kh6E>WܞdW/o3'=jĖV]cUy&E\*#4A֛OLS'466ydY9(Bd3€ۚp=i=zRJq?l^y'EEyn/n. &55x/|?*[,nE[).7w<㊨#9˙hȭ xÓ0:t!֜)؆wc1wa ֦MS#t*P W֢vP$zι wWzIyq\t2\\o2bep 5!^*FriU %23,c>j/4y,LF]uSǥcc\56FOyhMuo _vF@>g I dk1^X9E< g${s`h"T9IhI7M*"ڦTPxEP ag 9 R:c92~H8Kq=ijsXs5XdV]ǂɚ .Ckov=izQtJhw1v&b>ݨ.qϳT-Ґ.A& d,q5Ajc?ZB"+Z*]<E;5~(HEUciF; ( T1?(X;QHcu6HP!O 8 ( =(OURcG_Ji'((8 ;QE"(tQEP_Q+A5g9P*K%KHH 5*ڊ̞0G?fjkmEIcFS;eò5\,.=Nq?= ip IȇyFQ@DI{Zgw^ytZLo銍0X{ux?ZU&uMf]62qbLryꗶ.곴hvE&}:+<#i4X59ykdM>"OwokgVm+HaU{cn^o^S?rTzW@mk>H2u#cj|@mS2jM8$#bUbOL1jm!K5m7i[r6?C^jv[cMI5ag)\EU~tQ)go"A'R I4e4ImiCg 6wٜ~*n46%ΔwEWYW#~>?ָ+Gw=>;x{KF7|z^NŒtJܹlMO1V8}^wWnn`򤵎Ǽm`@5 S^Qv΄6PnmX"D4fx{OZၤB@"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((Hex Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techn