JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ăR tӜKքn%6>J_, os-F S"&[jPJ@;Hr7cuf (H;T**=i(pqC!)s24 q@j#|ۜS7e#9ߌO<iyO)\.x@ _FU]ԟ\TGqTLؒ컌N'eMg㒴sȠvFN$tnҲINb8 Ч@džLR|<&&sڜ<ҫiK{ fp\6_JCgdw9Ӱ՝t dO3T=AZfou|!T#޳Kq:ܜ )>xaI;q؜.;z h9cWgkWA 9( hNjuV#fBZoXL=O]L+v.hՒG{7XGU%*X%6?$ bi_]`XIk$ZI$ E Vvr꧊wiqjB̧I=sR_n$n1h $4\4in1c7i`52}T:LF>cN+zL(MAս*DgE$R(WP2PV.eBKUR0j^GmG,BʟZGPs#Jڐl.;TƩͧ 1ڶ ]I Ny0JMI;NZΏ&q!Hs^{oios]l;QU9#gO+шIRG?:}Bz{ם@m&7(Hkk`SX|xo03ӥ; 袣QOWiZ 8߅u:G8SKNGY붭dY`@ݥWʔ"vBc@:VŶ"nfEMc\ⱔttFu ;pݺlf:ψ%TVv3^w /u F.zא|DY;$񫰌ʈXu95D&ÅejIAJ͂3Z3e[=!rs ; ]&"&*\8E!Hrk4(@X881ƽ+g̵B{w`[^/Z`jxH GZdq?J%O5 RNÁ)^6>bB_eZ?s*@YZp8 >هՏ/NR]FOlJAF+G<]kuowC"NXe>syZ][R귒v7m FU8^Ae+y.LOpR/7»+NQ¬ ]{="Š#\Is> kw63?WSiؠ[{xqWK۷JUӥ.J t@̽@,C3\{i2)HXVkbk+'^d-g|㧭G&ʪ'|K0\Ϸ5s\4Ӵ9%QWjE=ziXMAWvGZ\ Ra!cL>T"[ouyVvAꢊ,#_*/s81Z w7ke1Ӛ__{I8P5MEBe}z$v\;|}Hj,bn8b$U.$iyaBKtvkFi]u1U%}cX-fH_W%=0+?T`F:WEB_LaưDU[$f|W;Y->n]rH<-p,kӯd(G zMFy^/cn[Gz?ÌfWFSylN'FAҜNg&v:fn9V#Gқ#JF`I)ہ^go?uu9  ՉJ 0uga>eޔms;/|%{*HE;Ķ2,R !UF_#,k:ROɝXcmF|eekLp_]KR0Gq^t9b+R11Hla u)oO*Ɔf\x&r`xu&}/P'|RVN[5#-CEVE%\EcOk Ua;ԡBqU'yڿt~4 7 4!7VaQ1\?uX+,O_jޣ#Y+3ҧ5%rR폧ږVʯ#*ssJ$RTMM-pqֱ5†8 {3"Nz 57y8TsJj?;jye]5뗢8A;Sy5`@/YPrA5}J.? [+#@RjW"k/'Dque۝VO-0e]d,rI 77.; ɭ{YUl*3+OAwndkik|*gQerp$]49P#<0+|m3O#jY¬i[s)u[ؤb8+=}+ܣe kK vκdy:S= A3Or9z6mSK-d *Ve,=j} -pdR9 *jpJ?u4OU#7Z,v)(c^[5!ÐAkuxz@H wSV5N٧qQץ\?#N}=3ko#9ypR1m'? ʦ7:G쀾F޼:ۭO))t].Цɯ<~>Ugeb~*Q(lVf+0{WMo E NEV6FK8;µ9yx[2A[JA#pTr?W#& +d2Zk[F1 c`lX^'5d[٤wwɞH>c𤒹^\g1<i Ÿʽ;)KyKzxpѯ4ipKV?uS唢8㚚1Cl,#-%f֍X?*#~ºbQ *SH&'=k Kh6E>WܞdW/o3'=jĖV]cUy&E\*#4A֛OLS'466ydY9(Bd3€ۚp=i=zRJq?l^y'EEyn/n. &55x/|?*[,nE[).7w<㊨#9˙hȭ xÓ0:t!֜)؆wc1wa ֦MS#t*P W֢vP$zι wWzIyq\t2\\Bottom Line: There are many great programs at the Division I level. To say the BFS Program is better than Nebraska, Tennessee or any other Division I school would be a bit presumptuous. However, I would say that most Division II, III, NAIA and junior college programs would be most successful with the total BFS program simply because it more fully addresses that particular situation and athlete.<br>Best For High School: The BFS Program combines the best of strength and conditioning from all over the world. It recognizes the great differences between elite, pro and college athletes compared to the high school level. It is perfect for large numbers of athletes, block schedules, women, junior high, in-season and off-season transitions and the multi-sport athlete while creating greater self confidence and massive voluntary participation.<br>Bottom Line: Coach Shepard and his staff of 13 of the top high school coaches in America have spent a lifetime perfecting the BFS program for high school. Every phase, every nuance has been well thought out, debated, tried and tested. The BFS Total Program is best for high school in regards to winning and we pledge to always continue to look to make it even better.<br>The BFS Program articles found throughout this issue will define more clearly the BFS difference: BFS Year-Round Unification Program (20 & 21) Coaching Made Easy (50 & 51) The BFS Set-Rep System (page 74 & 75) and Three Unique BFS Lifts (76 & 77). DG4K +od 2=Y;[b8(rNN0lq|Un=FEPwfQFծDcFҝp*{{[hsX!R%h;~][;!7  ToQ܊󥦟zAq*ܕzQ)$tSlƫsiX#ders are back. The chest is spread and thehips are down. Always concentrate on locking-in the lower back when picking up a weight.<br><br>Image 14 - Dead Lifting Safely: The spotter places one hand on the small of the back and hooks the crook of his elbow in front of the lifter s shoulder. The spotte also places his fist on the lifter s sternum and pulls the lifter back on his heels to begin the lift. Never lift a heavy weight when the pressure of the weight is on the toes. It is much safer when the pressure is on the hels. e An 11 Guidebook for Success. To purchase the entire book or to find out how to have a Be An 11 Clinic at your school call BFS a 1-800-628-9737.o¬EZcOdDwBD8;ƣdFfoPOM]U]I&JʪF{9 # TpG4Qb 7z5S};m/w[_S;{H{1g{E-,7Z>j1z$M?Oِ;>(hAd\؏ݎ4;KPc]ߘVjaV6NTP>L RHd]hU Z@(B㮴С| >=(\|  kl/ӡ`@$RIm N@#Pl/U )t!`@Ow%&1&G7ݓbe,Ӎ>LhcD06Q _UgEO4 ^*ʣe,HpY_npǓr%:}CXөjĿ s혎<)9ބSv&Yk##{8(=ڹOhm2q@=wCq?# /FuH;wݝbQh.