JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PWަLgisYOқ`59>/J@.(*FrFkD0)^TT^ b1j򌲃=i-&zT. 9j/y'(H{j-j >b9AwB~e湥7wcu js,хxu*jY91Wo:H= _&VN)US򎞵 /<( w3ҘVO"(l09+RdK>ai FrDGR tV$ι;Ӳ;IցǥQÁdjR&7ڙ" #d`a K8ZO+|ɩܕSnnR_Q^#B|,y&E21Lp:T2O$"_qR~J@Ңa uvDŽ6=zV^ZR$QKM(\)*@2+BKE`1T+j5 W;AV=g29V_Z6h@a W%]sy a$ag oz,6\r9LY\Ⰼ13r[R㯥fOsH{U8#$pAXkr!pHZlycdu#QR!9桹hpY[&=DʒAQ=DF{UR}1 Hp#C]Rp=ݗ S r: {vֈiZLRMgT ~Q4I#0AGī$D .TIƮ;X Z 1Nx1KgBӀdC{;lv'^5&H =kh$L6MO>",6psVlXָm!'n9NA ֵtm-JE"|$XRicBLv8hjmֳM9|{ךZ>u(8 s})^/W)TG#scEq#P8Q@{Y`܅Ã4h$W3R]0zvs>[Jc厨@6唜}vz\CF5 cq*p t?dWXҞeIisQ@(Ȫ2Js7` $Wb [rmXG LdIjƤLm`]E!RۉҕhA]{v+!%Tsڨ̷ _AEKE(MpsV (+\5^֚4hȧ(G9?a+T$U֮DEJ!ܧt+K\?OJoyaW(`~&ܜZP{3Y|*J=+5_5:=b뚼j,ɨJK89H BY6ᑂ}I}.Wv}Jȟ(+ȭ #Mp^ԌјkSR#8. z{ihG-NM?&د<mwcb0.[Լ{KVsovؑThK-rr#l*>D8C³]jWR!Cu)-Hz[ӕ[3 sϘ{3?s;ײ9;H286\_ȸ1>Tbg7'Ҋ!-H: +SӠ,Y x2.dI"x E=!c?"?+N:Qj͗I2m$4Rm>O adÖ'' +CLtc4[wFC{ELj"dǿjHqf r{Vv+M##^)-wkҹQՌB0zVt"+h sȨ]?w 8b\ޕӲcG 9cȭ=ѣ ub2,[xU9dRsۅYN4R`F'-tSVvvm+ޛb۰DDJe-tcj (N`#ޫ-g;p{Ҧ\dP&R5CS#UpWզ(%#UtV3+hL4+ϳ܆8 1Zi]][rJ$x85vaWOB+I!fҐMaZ>%M:hY@P{-˿I !sa3E&(qm#G^ [)Sʚ59&2\JǫDhRmIi$e#6RYdg,oAT[6HNnm;kiweZ"kX.X < 9Iz`>)-u`,@ ⠻q2b.ֱce99*dqqT(+ܮwkvDCSa nU [sP#X [ĊgR uqRBk$w ֥@hv Q L؉Il= Rᔼp󎧯A4%wIya)-7Iq泄} QmJr 6#8%r7sj6rsU KeUd?uaM+>g*=+l[IownֳgO30,H z֋MP֬>PൈMz~w\,y9Xs%u8ArW$ZS;]}, "8>vZ/dعΙ|C86L sVF< rIʇB8'>=bv(6n85N/GYNTUȯ,2ˇM FfeR-+އg@041CA?|az\Wo4%^L+29#Tt[xW hX(nQ#4Wfu2DyG5.sn/EnpV,:u'`ko> %ט+;7ͥ ގes>Wal"y;^KoL GczoCogwmm+9b}*:BE V4ein}DOa-SAT!kQaK3ό}+2 g[f#0$I#)C۽8ѓ kPT8W +w5 ˸Y1j+÷$dm9|dVޣ_R4Kxm]ɫf[T9TG㊏yEPp|n7q-n%\8HUc[d`A0s4eul*89t$ ?rOjA'S>fj3lU`>9Trc ؘFhҌЧQY\GܟtUMY m[ vZsz8P}Q84fdZr#O7289bTVvoznP`'`i}iwo,dqd1BqEe ˌLMv6 m60X7+՛H5*0r;*\G}11Gҙ{qQ $'mb/)䚻3׳jJc .div8o췐9 m&΃a8hp{ l. A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(cto bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does. incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objenyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.the same opinion. T.J. is an eleven. They talk of his integrity, his CAN DO attitude, his goal setting, his work ethic, his respect for others, his personality and his self-discipline. But the best compliment to T.J. came from Coach Anderson and Coach Voss in two entirely different conversations. They talked of the same scenario, their sons being around T.J. because of who he is--- a great role model, a great student, a motivated young man determined to do his best.</t