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A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(cn asked when an athlete should start weight training. The vast majority responded:  In Junior High. The Eastern Bloc countries start their athletes' weight training at the age of 12. In addition, we know weight training is one of the greatest ways to build self-confidence and self esteem. A seventh grader can receive just as much satisfaction going from 85 pounds to 100 pounds on his bench as can a 12th grader going from 285 to 300 pounds. However, we also believe strict supervision is a must along with the teaching of proper technique to make the BFS Readiness Program work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are versure to take steroids at the end of the 1999 season (44 percent of players acknowledge there is some pressure to take steroids to compete in the majors).  I talked to people (two doctors and trainer) about steroids. They told me that it wasn t worth the risk. To be honest, I ve never witnessed anyone doing it, so I would never go and ask someone if they were using steroids. I just figured it wasn t worth it. At the time, I was married and hadn t started a family. The doctors said they didn t know if any problems might be passed on to my children. <br>Yankee outfielder Shane Spencer offers this perspective:  I think,  Do I want to be crippled when I am done with baseball? I make good money now. I don t need to risk my health to make more. <br>Brook Fordyce, Orioles catcher, tries to put himself in the shoes of a 19-year-old,  If everyone else is doing it, I might have to do it. If high school kids start doing it, they might be on it for a long time. Hopefully these kids are smart enough to realize they re putting poison in their bodies and giving themselves a chance to get real sick. <br>The National Institute on Drug Abuse advises that steroids interfere with normal hormone production, causing a kind of drug-induced sex change---men can become feminized, with shrunken testicles and growth of breasts, while women might grow body hair and develop lower voices. Both genders can experience male-pattern baldness and acne, but he sure is a great guy to coach. I know he will make mistakes, but I will be there for him as his coach and as his dad. Conrad is my Z9l\;{WyM(J1= ""("SȒSjqŻRQS`L©un,!b~X{Lޯ]y5Sпs["UV-CH<)d4p3A]Cptw&m_"a!jn:պb]+B@?N5,~٧Ϧi< `: 2->P#}i ADvx/4#GXBBO8;(I3UY /槕sY5 "4Z׀vYeZק<$F}!9nUtO\bRDG"R*eaUW7c5ߎC~a-@xU4 _3#d,C9\0;=z~8CZ4p7qTPo# K#;sBYٺrۄ'O'!@n/0$q+I48fcB<yq)yeU'%o&#uOp#z_,yUu{ JQ,~+W_û-$K)ky4V?N/ 뤊 2F_"I$xrNb|귏շu{s,[vRa<WԔ AwYoSC]dYML(TrfZX2'>Utȸ%AV8_]ծ8#jm 7'|X5@&D~(-G"MnSInJFjd =›˧ć `qQ>$7Γ"ȠPh˱xûQ+w2d5}n,>$h2yu82DѭO+CO&pF@9nP8/kOZyRחQ0Ԁ""YW<YA=f&}Lg6uRI6wCcv4թ;om/bloD7c5azine BFS Careers Downloads