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Sف̤}Q«5WQ#'CEc veN|"OíoNɹ]R8BU]O|31EuΙ*8N)y ij8ȕ Չ88?ׯ@Fzo֩燑x7sښz\OUqt{?^OALg6MoI nH OW~_q+֠5 f3&wsZĚyj/7VFl>P@9TsS:o_q^1!gT>@'"[xT'mJ]̠/|43Y׼lyM+ ĐX?n#nF9]NoA.'QJ|u,ǔg5tDCZ?u1/!ZK:'!"O%zV'ɰ5U&=EB:qiXkO>71߱TOagԼj/(WdY@Քs\߳H'Ofgs:sɷ?Xt@pln4es2oðrS썿Nu0pV?yK~SP.J}_i;QEysӻQE iQE/j^Q@zQފ(/J^QLCRv?Z(KEiPE1z0@0?ZzJ(starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>t over a one year or career span of time.&nbsp;</P> <P>I believe standard periodization models can be great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better th)SL+?)sd^u.4 :n RTb};c̱M1BJI D44 kJ)J?qHIbF$5> -y|sO67O.3yF-|571&J)ܽ|Nu{x!r  {_`^o]mk Q.W-8YXnaooyR :!tQ_T!<,&1%Xq爘%htf5=p^\[YD9 Cu%z٧ӟ8(^"1_:>t:o.X8}<9q0px-i0Y^uٯsu!'Tp@XwV STkܣaQw)^΂Jvpc+7{~=gWqV`U$) +"keѓ=SZN5`9QlVث+D{ig>鶢rvJ0ַx\s(9cHQ tuQp% s'i}uV>v򙕛1\{~ t4 $wM"<,d=ĐǷ.$AZvt޷ @ULFSt6<3^3I<,c& +`xo~d!H'bWLAV5Z]Jc܀GTpDnC#G*Dzh}IjEA8pqn8>w܀{VFOx6-Q+Z.62wv7Чm,_j%ސ fF|52vGSμ;IRNUOn".D hԠP# ;I`b5/wrzq_'ٍpIc$5ͦe..^`(Ф>4T\X_N6hij0P\ Ha0=3^f2tm3׏)ك Gp9pF˟OksO[iK[xL~rcW8XPfj~P̏^a|$&\H# b ym:1>uB u0묈2f*Uכ{wέStT:&T]UD^ƦؙEn4ܫK$ht Ee?'DwO,GDk/( y\si|&yHʒ(jVS-'±tB3^G;:(7u liЏ5#ԡY??a?B;pLWZi~^sMw]߰t _D;<ӎU-0uH'ő.xk!td04oOǘ@rjF3!i h~@µ=,#+Nۇ~!j)@/rV\qb.SqR9%ٴ#"{-vRqsW8"b"g;~&W:j_Vd]y