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A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(ck_0xB69 uD Ub5̈4SUqheRGΌ2>Д "X9yN8R~ij֎û4Ֆ1ׅ4ֺ+7^>P13;˄ zz{impD(QK d-"n 9$;q4g~^4+)RL󑃊hB!@= YqT&)*jf^sӁxFt=?xF[9c.C ?.*Z1FsX&#F6j+Aujr]" @+)P& j" yI?-ps3nYm挤6+G&䕱&ߊqGXpFq =34(!`VH``{E8茛IM¡cHG $HLMXYrrNXTn5-ʌ8WMwvzLA@>35s@K||ǥ]+ncֆkn9I-<5a\X|'V=o.YeN5T\Zw; ֮uOو?1C\t>"-so:$Zֺl)ثo3պP~ 0OJdq[U9b,HQ@l;q1ߍMcuwW&;dEpȿkJJ?*XZ_Ph(t were made by the Necedah coaching staff and administration who did not leave any stone unturned in preparation for their Championship drive. <br><br>The 2000 Season<br><br>The season began with the usual two-a-day practices but with a twist. Practices took place at the Wisconsin Military Academy. The team practiced, slept and ate on post giving the Cardinals the chance to really gain an insight into themselves and to what it really takes to be a Championship Team. A sense of a  Team With A Dream solidified at the camp as they anxiously prepared for the upcoming season. <br>Proper preparation produced tremendous results as the Cardinals exploded for 41 points IN THE FIRST QUARTER of the opening game. Coach Mach and the team had put it all together, and they marched through their first seven games virtually unchallenged as they dominated the line of scrimmage and each opponent. Once again we see another dedicated coach using the BFS Total Strength and Conditioning Program to turn things around for a school that thought its Championship days were over. Not only did they win, but they dominated their opposition weeth is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt the chains so that they wouldn tget in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. 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