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A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(css (shown above). Discuss them with your athletes. We have made it clear and easy to reproduce. Please make a copy for each athlete. Suggest that they put a copy of these rules in their locker or at home in their bedroom. Have them repeat these rules out loud in unison. These rules will keep your dream alive. They are a Dream Keeper thing. Just think how great it would be if we can help just one kid raise his/her own personal bar of excellence. owing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now p; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>t of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba~^WneJ+TP {xkMB22!aƄ Xu(0-mXŒ$+FC$l~2+(B<2P+`c[Qrr79| ldQ$G+Xe?*|Z0ekfZs?,qDw\Q`&+ Hi)[LCսfa6(~QO-^4u?,݋'E"$9&cԟ*"̏a<[1]RYxd\m|5 tS݆C$Jt贘5"w)qC @ J5$C'ACޟ1-dq.|rVQ H(7Q\H' -?TN? -!in#,2zo^VZ_U[ySx6%cĀ:V溞 2K3U@vIf+?2;C,q⎞<)gHmb6۔`aӨg44& Idcks{?h$pYG1O0Jӡ9 39_ aҷYPP?e4*6;0L 1|އϨR#߄زM Κ*%kM3iU3ysZnleIOg_矁|WU]Xb?z^~é J{<:Ŗ T&{քVv9 ]^(tA{iZ[o!wtQE`;` l]Fλ2*x뛉mtr=3}Z(W*@WɶC;ˆk2˹pOʟ>xyKH_O)5p!'<y?(Mc6)~'{_N"zPtZ . ;GnWnop|MJ{ Rh؂Z~'h? 8*$d@H( djCP O b]]0-RF?B2}ÖJ"F?:fZ)뽝9%$r2U2'Uuރޑ0Jc-Qa8ՍT2QH>HˇherD R󾫨f4z%֜w Xgnu֕w:< HPњנ;dkVPV՟8'~yhttᕄz{Xn;A!J{xd8^ EzБ\ k,p^PoZP׹ʼnJ'  jN;e ]^qe{ƥe+Sl8N Po