JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PWަLgisYOқ`59>/J@.(*FrFkD0)^TT^ b1j򌲃=i-&zT. 9j/y'(H{j-j >b9AwB~e湥7wcu js,хxu*jY91Wo:H= _&VN)US򎞵 /<( w3ҘVO"(l09+RdK>ai FrDGR tV$ι;Ӳ;IցǥQÁdjR&7ڙ" #d`a K8ZO+|ɩܕSnnR_Q^#B|,y&E21Lp:T2O$"_qR~J@Ңa uvDŽ6=zV^ZR$QKM(\)*@2+BKE`1T+j5 W;AV=g29V_Z6h@a W%]sy a$ag oz,6\r9LY\Ⰼ13r[R㯥fOsH{U8#$pAXkr!pHZlycdu#QR!9桹hpY[&=DʒAQ=DF{UR}1 Hp#C]Rp=ݗ S r: {vֈiZLRMgT ~Q4I#0AGī$D .TIƮ;X Z 1Nx1KgBӀdC{;lv'^5&H =kh$L6MO>",6psVlXָm!'n9NA ֵtm-JE"|$XRicBLv8hjmֳM9|{ךZ>u(8 s})^/W)TG#scEq#P8Q@{Y`܅Ã4h$W3R]0zvs>[Jc厨@6唜}vz\CF5 cq*p t?dWXҞeIisQ@(Ȫ2Js7` $Wb [rmXG LdIjƤLm`]E!RۉҕhA]{v+!%Tsڨ̷ _AEKE(MpsV (+\5^֚4hȧ(G9?a+T$U֮DEJ!ܧt+K\?OJoyaW(`~&ܜZP{3Y|*J=+5_5:=b뚼j,ɨJK89H BY6ᑂ}I}.Wv}Jȟ(+ȭ #Mp^ԌјkSR#8. z{ihG-NM?&د<mwcb0.[Լ{KVsovؑThK-rr#l*>D8C³]jWR!Cu)-Hz[ӕ[3 sϘ{3?s;ײ9;H286\_ȸ1>Tbg7'Ҋ!-H: +SӠ,Y x2.dI"x E=!c?"?+N:Qj͗I2m$4Rm>O adÖ'' +CLtc4[wFC{ELj"dǿjHqf r{Vv+M##^)-wkҹQՌB0zVt"+h sȨ]?w 8b\ޕӲcG 9cȭ=ѣ ub2,[xU9dRsۅYN4R`F'-tSVvvm+ޛb۰DDJe-tcj (N`#ޫ-g;p{Ҧ\dP&R5CS#UpWզ(%#UtV3+hL4+ϳ܆8 1Zi]][rJ$x85vaWOB+I!fҐMaZ>%M:hY@P{-˿I !sa3E&(qm#G^ [)Sʚ59&2\JǫDhRmIi$e#6RYdg,oAT[6HNnm;kiweZ"kX.X < 9Iz`>)-u`,@ ⠻q2b.ֱce99*dqqT(+ܮwkvDCSa nU [sP#X [ĊgR uqRBk$w ֥@hv Q L؉Il= Rᔼp󎧯A4%wIya)-7Iq泄} QmJr 6#8%r7sj6rsU KeUd?uaM+>g*=+l[IownֳgO30,H z֋MP֬>PൈMz~w\,y9Xs%u8ArW$ZS;]}, "8>vZ/dعΙ|C86L sVF< rIʇB8'>=bv(6n85N/GYNTUȯ,2ˇM FfeR-+އg@041CA?|az\Wo4%^L+29#Tt[xW hX(nQ#4Wfu2DyG5.sn/EnpV,:u'`ko> %ט+;7ͥ ގes>Wal"y;^KoL GczoCogwmm+9b}*:BE V4ein}DOa-SAT!kQaK3ό}+2 g[f#0$I#)C۽8ѓ kPT8W +w5 ˸Y1j+÷$dm9|dVޣ_R4Kxm]ɫf[T9TG㊏yEPp|n7q-n%\8HUc[d`A0s4eul*89t$ ?rOjA'S>fj3lU`>9Trc ؘFhҌЧQY\GܟtUMY m[ vZsz8P}Q84fdZr#O7289bTVvoznP`'`i}iwo,dqd1BqEe ˌLMv6 m60X7+՛H5*0r;*\G}11Gҙ{qQ $'mb/)䚻3׳jJc .div8o췐9 m&΃a8hp{ l. A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(c whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.r an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... t is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himself clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I neverQ,[NSo /"pU op~[:V?ez*xfJoBIQnV€Ҩef 5hks1_+ɪYĎy Q~xVc c8ҽ|+#_Ual.sT{o#sG]ͤ mKV^6^k0!꧷C{fR8jv$*Nږ;ak&sl: zF$6tD(80-,I"cƮӂ Wq@b:aF|{:a_D`v8p$eO9ua E+ ؜i Hj sF$  XpoM{Xň !$+f$,2' \/B[ 1'ʋ*3__=tf[ᅫsB4вu}}Zƅ,scWoPuzʴhX!eRG4ˈ kXVs#Z-FC[u9{rXm_6 /sj{fhD+p,AB $Iw̻bns4}Iб-@m\< ߝb1TP$g7(󨣋nw*`WVa,V[.j/G=pD5NM\|k; d[:"<}Ng#Ѩ"vRq[^ڃ"7P\cPbe+`[ Hcqx>ÙM3ʻFFcF?8\k^å79sEnafg w]:-nѴjsOnk }-]55~E#EXyx⫇UmhyȲ7wFw*#Fxg:sSܲ17 }3yQ*c$G@$5vP9:i?4Mj^]&hW5)? 7aUfwn%ڀj!@AEKߺ'Q$UKڹ}+pƣ"ʇd67åK7Ȣv^8ȍ}^ȣը7ۧ* EZŘfxU#oe )1V=Gc4k*IE&YDT_HՙƒQ;W&_i^"e#2i[}hq([$p:ƀñē|(uX)5U`ٌz#Yϕ,&U_j_k:Xg&ǟPMsƈV _3އ -Ճr}֡<Y[ /2Il w;QY$᭟ʖm'h$RMמj læ'I#Rv5ǀˁƼW8Z.yW \yWF|*=9aά-וvY؎7cWĞp(l$B1zR\W'ilۉFݕ3?lp"AշS!:2wǶۂ;F c޼5J Ǩ(0*';q,+ӏs0+ XZs5b@r44"XQDG 8)?e~w 31~J;6Jv̓Th^ RuJD HGc: (ayWN(ӡ5駚ϋ* Ds2 !l(6mg omomYFYk#rm