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A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(c]8c:a!S据қmuO,P*1u7rH\߄˫n>žYqQGu#d%[ ጭRܻIm4ÒTpY dmȮb? x%.cO/,.,sȼ/b:3TȮUti>/S <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad positit with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which mes shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=leftSetting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>ere great but I was more impressed when he hugged his son so often after circling the bases.<br>In our next issue (Spring 1999), we will feature LSU's remarkable baseball program. They are the two-time defending NCAA National Champions. This will be an in-depth feature article with great interviews from players and coaches. They do what they are supposed to do and the results speak for themselves. Look forward to it!<br><br>________________________________________<br><br>Coach Shepard s 1996 Prediction:<br><br> In the baseball future even smaller players who play shortstop will be hitting home runs. <br><br>Alex broke the shortstop home run record in 1998 with 42 round trippers.<br>_______________________________________<br><br>Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you d have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.uburn, 1982-85<br>4. 40 Charles Alexander, LSU, 1975-78<br>5. 39 KEVIN FAULK, LSU, 1995-<br>6. 36 Lars Tate, Georgia, 1984-87<br> 36 Emmitt Smith, Florida, 1987-89<br>8. 35 James Stewart, Tennessee, 1991-94<br>9. 34 Johnny Musso, Alabama, 1969-71<br> 34 Joe Cribbs, Auburn, 1976-79<br> 34 Errict Rhett, Florida, 1990-93<br><br><br>Most A A#;)j;o'b9JTbY}IfXZleb;UV4Rrv'̥U@P; H ldN6?O˟@d)ZfJELD H,>o]d B>HJ)RUaO£Qֿ,I]zoT⊴;TwPk_5E=1ur#6p˦=rh`KF傴붱4КSmU1#=6 Q2A]WxP\ /*eIMz%_S;MvqW9;PFpv%+Sq+rI;\=d㕫~bl4<>Y/w0=i'&vR)Q$dtfAS.44{l|O"(cQFo}m\'hV_o|0=>/ ׍] 8#AF/ppVmI`-BfxS(8XqN29+F!Aǵ0kٞAv|qBP2:;A~,Zt <2'tV4ӱy)L"16cdmM;$B_[]s"_x]I4k/SGqgj35(ޣ֞rDt!;y~k( w&e`ɠP{cw rOz rޘE@>Xd|e kc;*jn 1ŀF_} X-sIǰ MGj}8 ٭G,׾QaNfjԞQvTE,hY!W==۾"USxwa.b~~*UBBiT[;^. :ҏv>zm5iX,N9'c2v伏Qiq-q9y.;O~$.+ju};(vEN2<nԲ۵6q +;VolO(A 铤UV