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A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(c floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.s depth and gives the players invaluable experience. The biggest question for all freshman is whether they're mentally ready. If they go into a game, can we do what we need to do to win without cutting down on the game plan because they don't understand everything?"&nbsp;</P> <P>Jeff practiced at quarterback, receiver, defensive back and special teams. Then it came time for the first game against Memphis. Jeff's mother and father watched the game on television from their home in Arizona. They erupted with screams when they saw him run onto the field.&nbsp;</P> <P>"First we saw him on the sideline," Jeff's mom said. "We thought it was great that he made te traveling squad. But to see him play? We thought that would take at least three years." Jeff was so excited he called his parents from the locker room. He got in 8-10 plays. "I hope I can get into another game," Jeff said from the locker room. "I'd love to catch a pass."&nbsp;</P> <P>Next was Miami's first home game in the Orange Bq4zwꅉI OuI!k]:]*c>H[dN`l[-Lg @9dX[kq1 :!kUmm2OV=AMLgnuƐXxO樠擮CMvğ ov6wwu/)FQm½HAׯ9ԹZoxqQb4.X2?3$g"%ު1V v_ѥX2]nG|K\^e6 QN'Ɂ##mgU6j䉋0y0`$J*]2-+,vf;6吉 '{*lt}eDҿ+ɶ@_/uxT]Bt1nH-F>sXX~vM[7jѯVSosV~+ *]eb- @qc* c`ͻݺ+NC>\DX1P2n7;c}zg jt$;|5$rKs8֊oܬTiV,5j#]UgAꮪhM3 tlT})6%.La]v*snTz\f [9s̔1B\AԼn$Ҭ**m'1yyS!BeWSJ9typ#)tݦKJ)U+)FOO>!-nآ@=Up57Zb m@?nD,z7=]m:,n+p$-/Bچtdxx!\̉/tGPQѩMB8W3t^m[X\uP#WUzD[ѫVJҾjӁ4 :~Q7֯^uz{I4zh?CV&‡NDVڷFkly that Schmitz was an intelligent coach who could motivate athletes to perform their best at competitions. Soon the personable Schmitz found himself working with K 8kr super-heavyweight lifter (over 242 pounds bodyweight) who became the first American to clean and jerk 500 pounds and the only American to Olympic press over 500 pounds (505.5). Many weightlifting experts believed that Patera had the best chance of any American lifter to defeat the famous Russian champion Vasily Alexeev. Unfortunately, an injury kept Patera from seriously challenging Alexeev in the 1972 Olympics, and a commitment to professional wrestling closed the door for good on any future Olympic battles for Patera.<br>In 1972 Schmitz was able to buy out his partners, and he moved the gym four and a half blocks to an old neighborhood on Valencia Street. He also shortened the name of the gym to simply the Sports Palace. His new location turned out to be a good one, enabling him to make enough profit to travel to numerous national and international competitions throughout