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A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(cimplement the BFS program at New Albany was to develop a sense of unity among all athletes.  I really believe in getting all the coaches and athletes on the same page. I just really loved the BFS philosophy of challenging why we should have a kid learn five different flexibility programs and five different strength training programs? I thought the BFS program was solid and adaptable, and we could use it for everyone. <br>Justin Sanford is a full-time athletic trainer at New Albany, and he plays a key role in the conditioning program for all sports.  What we found with this BFS program is these lifts are not just lifts that will benefit a football player or a basketball player; these are total body lifts. Every lift that's on the program is really a core component in an approach that works multiple body parts whenever the students lift.<br> In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the female attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to being in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each other-it's pure energy! <br><br>Ending on a Positive Note<br><br>When asked if he treats his current athletes differently than those he coached in his early years, Hatem replied,  Today's athletes are asking more questions, and it's only fair that a coach should be able to answer those questions. Fifteen years ago if a coach told you do to something, there were no questions asked. Today's kid is a little more questioning, and they want to know why. They also want a little more ownership and independence, and they want to feel they have some input and are part of what's going on. Those are the major differences. <br>As a final word of advice for football coaches, Hatem says it's important for them to involve the parents, and for this reason during the season meets with them every Wednesday to discuss previous games, upcoming games and answer any questions.  I want their input. My advise to them is, your son gets to play high school football for four years. Please, be a part of that! t Burlington-Edison have shown amazing improvements from following the BFS program.  The same basic BFS program is used for other sports; the only difference is the auxiliary lifts, says Shearer, adding that one of the most impressive improvements has been with the baseball team.  In their last four games they had 70 runs, and their homerun ratio is just amazing. They re hitting the ball so much harder  they re hitting balls 400 feet and out of the park! <br>Enthusiasm for the BFS program among the coaches and the community has helped Shearer acquire funds to build a new weightroom. Since he came to Burlington-Edison, he s received $19,000 for equipment from support organizations, and recently a bond was passed that will pay to have a new weightroom built next year.  Everything this school district does is state of the art, and Bigger Faster Stronger is going to be a big part of helping us get it all set up. <br>Thanks to the new spirit brought to the school by Coach Bruce Shearer and BFS, the Tigers not only live, they roar! sacks lead the SEC, and he has done it despiMn˜Mz8VW SO䣘J@b"$^ f4sHpҽ a~j0;*  e-UDO*nc,RVl *xաyN$CFky?TY ZG^1sJlǞ1\^3i ]v|Ĕ1Yr+^P&V qĴH[¿ejw1K[+2+ޘP/p>IH%vz9odD>Q[F}]c#6H 8KFĎEQԟ70L*w5 ODdw#{SIFC    $%# #"(-90(*6+"#2D26;=@@@FKE>J9?@=C  =)#)==================================================/" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@ўQ_HI+BA_Y?kx^(cm"b/Ry.Ad%:I$a0)6bXҗdueO@ L0N.xEWs[~c!,Z򘷡ܓ(#ӓZxQ!Rv5NjmEUP8` +ʥ:.Ly_E.IKq &}j]|bWnA?2ԛnj1L⣒yzFWLcN_?ALdiqcb?٨ĻN#$ҙ$aM EL)`S b\ݫ4M ,i9F;e@?vPqCG oo3.1P N.aXzUa,b(?*?N(f9* tY/Xq6 bQRsPb$HLSLY?:"Ļ}Teds Gɕ?ZGLD)qiDAc?Ϋ"u8Wc1ϪMsoxH:n"?Xo~uL\g،TMۏ˟Q+!?yѳL 2}Lf5Mtߴ't *^ʊJ`DA¹ڝ$˟|MO.?[ x?5x$-s⌏;\} G vhiC6lPpt[9t&w4HԀ|ocG m&V}3h7P iU 4oŒ>;)Qɢ -iKBjq,;#-