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A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(c@ Ոdu`p*U'=kL c8X$VYerMp-nEɕ{ jk3yVCU y\ wF.'͞ȔG'}2%[Zx_ %r~N? .*G<!և)Or?Iea(+Ɨ aELe .eRҏOL?iӭ%0Zf2O=H˦qg$ ޫE:R].Vo-zL>ёR?*f 09>å($j;PSqlRQYե+3*\xW+in;dBdy can appreciate that more than me or our coaching staff.&nbsp; Work is something Karl Malone has never shied away from and he has reaped some reward for that with his MVP Trophy.&nbsp; </P> <P align=left>GREG OSTERTAG-Utah Jazz Center:<BR>"Karl is a crazy man in the weight room.&nbsp; If you workout with him and try to match him set for set, he will kill you."</P> <P align=left>KARL MALONE ON KARL MALONE:</P> <P align=left><STRONG><U>On missing only four games</U>:&nbsp; </STRONG>"My mother worked from 9-to-5.&nbsp; I only work two or three hours a day.&nbsp; I have never felt mentally that I&nbsp;didn't want to play a game.&nbsp; Sometimes I wish a game was on another day.&nbsp; Some days I can be down but once the game starts, I get energy from somewhere and I go out and compete.&nbsp; In this league, you have to do that because guys come at you every night."<BR><STRONG><U>On getting hs 25,000th point</U>: </STRONG>"I never look over my shoulder because I'm still not satisfied.&nbsp; When we were in Atlanta, some guy asked me.&nbsp; 'Now that you've gotten 25,000 points and 10,000 rebounds, do you feel like you want to caost for the rest of your career?'&nbsp; I looked at him and said, 'I don't even coast on my Harley.' I don't know what that word means.&nbsp; I believe in giving it everything I've got while I'm playing the game.&nbsp; When I'm done, I don't want to look back and say, 'I did coast that one year.'&nbsp; I'm not like that."<BR><STRONG><U>On progress:</U>&nbsp; </STRONG>"I want to improve every year, add a little more to my game.&nbsp; I don't want to be known as a player who just scored . . . I want to be remembered as a well-rounded player who played the forward spot."<BR><STRONG><U>On year-round lifting</U>:</STRONG> "Sometimes people think you can just show up when training camp starts and start working out and conditioning in the weight room.&nbsp; I've always said my workouts in the summer are harder than any practice I've ever had and I try to prepare myself for that.&nbsp; I'm afraid not to do what I do now because it's been working for so many years.<BR>"In the summertime, I do take time to do things I like to do . . . I have a wife and three kids, I ride Harleys.&nbsp; I like to go fishing and hunting but I also work out on my own because I think it allows me to be a step ahead of those other guys who don't work out as much."<BR><STRONG><U>On, if he were a high school basketball coach would he have his players weight train</U>:</STRONG> "Do fish swim?&nbsp; Of course I would.&nbsp; And, I tell you this . . . If they wouldn't lift, they wouldn't play for Karl Malone."<BR><STRONG><U>On his teammates</U>:</STRONG> "The guys on this Jazz team mean everything to me.&nbsp; They've made it a pleasure to go to work every day."</P>t is just as important, as far as I m concerned, as my knowledge and experience. There s got to be mutual respect. <br><br>Alejo s Challenge<br>br>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training programs into the off and in-season training for every baseball team, at every level. 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