JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PWަLgisYOқ`59>/J@.(*FrFkD0)^TT^ b1j򌲃=i-&zT. 9j/y'(H{j-j >b9AwB~e湥7wcu js,хxu*jY91Wo:H= _&VN)US򎞵 /<( w3ҘVO"(l09+RdK>ai FrDGR tV$ι;Ӳ;IցǥQÁdjR&7ڙ" #d`a K8ZO+|ɩܕSnnR_Q^#B|,y&E21Lp:T2O$"_qR~J@Ңa uvDŽ6=zV^ZR$QKM(\)*@2+BKE`1T+j5 W;AV=g29V_Z6h@a W%]sy a$ag oz,6\r9LY\Ⰼ13r[R㯥fOsH{U8#$pAXkr!pHZlycdu#QR!9桹hpY[&=DʒAQ=DF{UR}1 Hp#C]Rp=ݗ S r: {vֈiZLRMgT ~Q4I#0AGī$D .TIƮ;X Z 1Nx1KgBӀdC{;lv'^5&H =kh$L6MO>",6psVlXָm!'n9NA ֵtm-JE"|$XRicBLv8hjmֳM9|{ךZ>u(8 s})^/W)TG#scEq#P8Q@{Y`܅Ã4h$W3R]0zvs>[Jc厨@6唜}vz\CF5 cq*p t?dWXҞeIisQ@(Ȫ2Js7` $Wb [rmXG LdIjƤLm`]E!RۉҕhA]{v+!%Tsڨ̷ _AEKE(MpsV (+\5^֚4hȧ(G9?a+T$U֮DEJ!ܧt+K\?OJoyaW(`~&ܜZP{3Y|*J=+5_5:=b뚼j,ɨJK89H BY6ᑂ}I}.Wv}Jȟ(+ȭ #Mp^ԌјkSR#8. z{ihG-NM?&د<mwcb0.[Լ{KVsovؑThK-rr#l*>D8C³]jWR!Cu)-Hz[ӕ[3 sϘ{3?s;ײ9;H286\_ȸ1>Tbg7'Ҋ!-H: +SӠ,Y x2.dI"x E=!c?"?+N:Qj͗I2m$4Rm>O adÖ'' +CLtc4[wFC{ELj"dǿjHqf r{Vv+M##^)-wkҹQՌB0zVt"+h sȨ]?w 8b\ޕӲcG 9cȭ=ѣ ub2,[xU9dRsۅYN4R`F'-tSVvvm+ޛb۰DDJe-tcj (N`#ޫ-g;p{Ҧ\dP&R5CS#UpWզ(%#UtV3+hL4+ϳ܆8 1Zi]][rJ$x85vaWOB+I!fҐMaZ>%M:hY@P{-˿I !sa3E&(qm#G^ [)Sʚ59&2\JǫDhRmIi$e#6RYdg,oAT[6HNnm;kiweZ"kX.X < 9Iz`>)-u`,@ ⠻q2b.ֱce99*dqqT(+ܮwkvDCSa nU [sP#X [ĊgR uqRBk$w ֥@hv Q L؉Il= Rᔼp󎧯A4%wIya)-7Iq泄} QmJr 6#8%r7sj6rsU KeUd?uaM+>g*=+l[IownֳgO30,H z֋MP֬>PൈMz~w\,y9Xs%u8ArW$ZS;]}, "8>vZ/dعΙ|C86L sVF< rIʇB8'>=bv(6n85N/GYNTUȯ,2ˇM FfeR-+އg@041CA?|az\Wo4%^L+29#Tt[xW hX(nQ#4Wfu2DyG5.sn/EnpV,:u'`ko> %ט+;7ͥ ގes>Wal"y;^KoL GczoCogwmm+9b}*:BE V4ein}DOa-SAT!kQaK3ό}+2 g[f#0$I#)C۽8ѓ kPT8W +w5 ˸Y1j+÷$dm9|dVޣ_R4Kxm]ɫf[T9TG㊏yEPp|n7q-n%\8HUc[d`A0s4eul*89t$ ?rOjA'S>fj3lU`>9Trc ؘFhҌЧQY\GܟtUMY m[ vZsz8P}Q84fdZr#O7289bTVvoznP`'`i}iwo,dqd1BqEe ˌLMv6 m60X7+՛H5*0r;*\G}11Gҙ{qQ $'mb/)䚻3׳jJc .div8o췐9 m&΃a8hp{ l. A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(c blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 saving. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.ey found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "I's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, y main role model  he is the one who convinced me that I could do all this. <br>When asked who he would like tothank for helping him achieve his goals, Cole answered like a true Eleven:  I thank God and my family, because God is the one who made it all possible and it s my family who pushed me to do it. for the weights lifted and fastest running times. This year the best performance was by Thomas Wright, followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout their entire high school terms. Indeed, the Smyrna Eagles have already transformed themselves intostate-caliber competitors ready to soar high. notie a difference. Sometimes we tell the guys about their mistakes. It makes me feel coo that I now know what to look for.&nbsp;</P> <P>We thank Coach Brad Smith who has developed athletes who are self reliant and have such a wonderful attitude. We wish them well on their quest to win their third consecutive national title.</P> runway work and sometimes makes it difficult for her to fit into some of the clothes. "What I can do in Le yc _ĆcVwteNV{;U]ݔmwOQr G.A147zơwwIfd㯤P9'կ9O^|oȃ9\d"ss`O dKa{(|fPzL7?3ZeĚ$gkiL^W Ǐvij*IDA!;*7(H q8',ҜqWW^%ԧ 7ֺ75&VEj+*7Kѵ(2[J7FHELsnUnɗ0CT{`OS1h1j~w$C֣PdH!(H3[2I沺e0ubhB~1^ߵ> |;{gO$$%ˬkb7vOܳCiq3I+,8SWbi_̓O#Cۡ76 Ddsmb͖P>BQ0אW kmODGq嫓hbHPSd~j{4Y4fFmWhJrLH>y3\y= W׸1ψ Z+ A/I~_ ߑvyw޻`.{[T&fUm5˻a6)]pgKlyO O~?s'ҽg67rO6ٲ%w{Г~sicb-o9;Pic&ϾXQ&c1?}O˳?4y!8 f9)g9i4N9++~d-R[F-Z83-]z\qZ4.[iBKW% ŪL<hCKǩnqXΥeRP|YBcw:MQ>k$3Ek$uwE"I-v'տ݊_i'ѭTo*r<k{K&@7& 7 u;ic e>(1FBK!$,RbP h7_˓[kYowlE#YFMǜx緸Vue[N$K~ ÇA9^G𰣠kBf:|uhb?6X{6y #0Y(Fw>`4Kz'舽^.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?5#;CːIW{Eu"+Ua8/rh^zFR|/܇sNT9b/jQv/K1Rdnr}z?24DF6ҴT1EpPhzP[i4kPĿc#gd?Ҭ5Iq2k|IXUok 3Wqf4ܚ _&p̠16? qaducolvER_У>9o$EI$E͌)%[2TUO|?S)N1<8M^if+kz}b!r9\I$EY儩檫͙U>,N}k^ ݝ撩SՏ .i6̯KEjj ;(+ 8qS