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Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning CoachWD"ڧ;ZӼm(f%ԑ_1H6>/&^\?v=WM !O7O+>G.M-o?F0La sj?G>TXlWnY;6lثf͊oqLJsD "uMu͗@+?ca͙_x ׋~p>fk!\.4Q5>1#M.1'/I2r#6lَ6lUٰVsii{֋}lmY)~Lf+閚ZwMy D=BI ݶ#&V;q5ˏ9Dc(yN ]_VDXQTU@ Z4Im-̍$|˕kEq#w:͞-1 Ce.Ha qvBRɎdx|}'/7/.g^yJZa Q(IUP;*W^.PWV= NJGS-ŷO=^8 xK'Iu*hQy_/"Xf}NRH_!8~g?S:# zBX^+A>MԵdKIx"}7ֻKg A d$ۏ!$Fdq,XF@j!]C=KQkX|DE O':֣vcC$]ʄr("F^J_,XW7"Xs-|^F1lGrsfO6g$x9ܸeTXvlٲ9ٳf]u/'X+κOQ5'%&"`ӿ)l䰮yLٓ_Wсdz|o?g*-`V0A {IιxEA4\AqM*Jŀ%_NC[Mmyƨ̘aϛifHB;{_YD_krg-ffG 4y?P r>/矓X<ݡ<kqXG# =)?QOo0xX>C?`e6Zuw7KU1ʬZc2rGݐ>h7VmBR>n} -!_jZ|R,O[y^VxG@EkALo+ Lkl7ǂ_'YF]Q { 2u+9 #٣-:` ޶#\"ءN\T Zk,ki 4 _Wῦ<0VS@"vGn=Bݭou&*7XȪ~f /%O`# 3|?ݑ2˷Ѳ*cQVcΫ2r=g!zIebcKϊk}qcܿK=|D9wGoi?|iU%Ƈ/Enqx6e7 N$Xf>?+}8Ӟ?̀[?y6a9_h#_3gd?m, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that tlement@B8p9nced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at tњ<>_2> "0X6`ʺalU4QW2ay[숇>ͣrkKc xd A5=3&{ox$Xt:xǵeS Jrf)Y-ܐjq4`&=9!Y݀\Gɖ:RV-Jfa}e4,귾d[ze26ڽFyʸqf|0ٮiVwחz*ڿ=t ӠU(p.{xEz]o|F 7qPv;qzpP/ß MFzKoC |rNƴy 4:>Z)߀$(=6?/ +*Fo͏+~G+98ˁ#uo1C9H gX_P]o'1}_o\͚~KͷVsSѻܥHq8 Nw[q7"W͙8%/4@.W{/VFEWjpV$L #[EַWWW2մ[oh%?kՅ}0zϪDG7e"ʇ#b|ZI- h{ k1;g_>V\7[n=?s{_4Vk9CU^BJ7-:WxφN%-ϧ W6:c~\1>LopEQ#+4lKpͺ ޳"ʲHE6Tv՞28{nadpаUyi>xhc#FS,]ܞe'+dfi6{ JWğv88lP|Ovdr)= Y6:q*w?eZYCg˄r{yTo^?3inOA~}wU!M| m?7Z^@o͕^ٰ+` A2؎L_WFH oًf/sf\Է-՜T&a1+%o1)V2v՜gm㘈$^OWro7esr><+B\H-DmNG#XkK:bƌ=I}=vI#)DG@%4Q'GiDP snux@ ˎ_}]揆k<~1C: O*2Edv #'(d6[Ё*-|qi bRǻ)y<$XG];a'Ki"d#e=?vλ$q 䎥]w9q|O