JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zbJ:\EXsRF;b1m*Cf0Pԙ|hø-Vvju= +e'r3O[8֮?J4hXpޠn =X+IF"F&-ϜkH v̚.IӜg2/Q8:v2)hfG)^H xmk`Úr=)*#=(LY=*WzsNAvUޢ4BS(isҬF: S57ҥNzZlЎ+7gFSNiΜi?+uHGsR =v?zie8T2tRwF3f3ߧ1z´#کdq #jeߥ;Ώ=JhsSpE9'AQOZ\ɁӦI 4h2H -W:<%y[縅Žq$/1h˿ҟBj45{S:ksr*O5׾i`W*[Ƌ{96}}15c:uUfR+KejN!qڪR&' IWY;G4wQ8\d`ҦF@r1h`{Q>>,wqch,=[ (v<;QV+T*?ΥK^SfQuxS5P}TS|E}R Sc*dgp?Yw:c;#<i3w\̑sP7tSC\%IgZrOznz,^!Upx5n=f 3G|S$  }m5{iI= w^l7ApvK\ZI^01QF0eW|*R"o(jz8$窎t|1ZŠ1t*iaCl|W޺m_dHEGC4ɘ Qس*03\DjɯjqYK1T\Rkdtמx[yDAu-G~qV59g* Tm)'8jx'('38*y--$ ;Z Eփ`fu-$*1cAteF+_n+qָY5êA$@4DQP6lsբe!XJ4zHW֦evY8HcF@*94(ѨmȎQ +>tdNK+敢fbK:yZEn*.ODTNBВyI<9]ʐi/)T1+ش}eÑI+maogX#U䌒Y>{Ur_ngV= {d`f&;輹}#jUW}KCY8aS[]Ki8ҶL̸3\6=;×ڭZ3k_Vۉ?s n "ְi 7ZdҘUs?\Ӵx"ay18? a6' *\%qHi1s%[zV2ȩ-*9ȥ-Jϩӥm qqYU78B*3 djpisgۖo+rsdq?CSAWURïO"Օd͐:Mh4$rz~ *fЫd";iaӡ_QoCN_J+NC*.Y" pZWsoz0Q..I2:G ֹ͌L{mI*hQ lJS aI$eiyKe4X3Һ 7?7 R;iBݵ!xsb1X6] qq73*S`^3R/bԋI*OzUƠ0B[du/AZMM9򡝿 }Is8ڛL{WC%̥̐$ׯe}_Ñ}ט;Sۢ{*}Fkzrx[Sg7^g!=+u^0IOIg'w>oC-ˆbn i]ܢ*F>օslm‡^zPUlKkHe9T?ZchF?3XYJbxwgdcӚF^pqZS[Ap'ئ2G' oRqa#@6IrGnDc~p}將QUs^uoˠ9?6V sm?CZAy]*ͦ?ǥoi![;1X|W9ӹE`c9G'c6c)Fyk.2=iJPcǙ42D?柭]><ň{jM ;rߝtv"FB=5bEoqⳅ$r34\,nNkb>ӷ$DbhQFGPEP3FÐYrjj^  @rBdmcʑ\W*Ams^suZ*a?N}WEm [J Qy1D>Cϒ鼸ڐ5ǠK; qPCI95ulU0kVzZ<oXR6~_nOeAht#:~5nYQʩ VS#]tqJ'3.P=׀bxm^rE*pkT pkϴy}lo|Ցw(i]ڭSd<lzh-]ni])Pa/Bls 1:P ?.~TߧJ(=t7xi>)`L7`H᫝Zkq 9# zV.KsntZ)Bp{}+!@'-7Q;HFQ3O/Qh`Ҝ' cwѶAkj72$rH*SN݀ON  ]vjAYґF{BV?58VQ&;yhkj$*v q]p|`1]ؐ$9 9a̚4B! J['G^&/bLor9#rq#M!L->#?/`_εb# ~k;G0玎=PKQ[;uQMn6I=GßqıDq=JyҮRwH 卺gqL1zQDzfDҩDi@v=i4m/ȉ pMMhKkiط2Isd+`}8Úvޛ;m iN\rER4f,\K~Gc{ѧO[InWʌ~#ӊ#m*xyOj0i&tC㷶zTk]⤭}:q"s fp8Zm'<_+nu-9=4ʰ$@hgS?ZHSjL` UrF1Q?I8Bg$N C,_9<=1޺?6%R![oUR{^ ˫}i-hSfA9QMyeo{ŋi@}quZTYx9Sϛ`&FXk|7?Smd,nF%{񞆈++-XChMqLln6J#uS&;X>[Svld88W%JPHC9<A#8>շJG1BVB2ÓOZs\]ѱ-&,HU+T-a$a{[f5ib˻ OP|P1vps#ghV8!4vȧ^OJG4H8 U:jd !Ryf~ti\B"1zo,_#A{,fkƍ4Lk3z<7ԻB3u߸B^Yhcb9v >/A}J[ӥ)yi`sUOpϽ<1jU@ NM B94nƝ֜J7sFxK(-">nzx~൜1^U[E<}yۆ{PJ(r>*B2Y\ɈG͌+yJ[ y5M[gX"ӑ֨_Z)o,l8@9{ fF$Tz``gҩq/䐏9Jc?ßy-^eيVGrE)dR,s!BfH, 8=+GJXTaXw3_$[Ȟ^F(аދu` v|˳$iI Sq5c3DeO0w8AӒ Z]LDwû8#'cȢ'ZRރւrP9%~P)%p&I=0)sEց\ ғ4u-sA&W=JvR>i`i ^qR;<> ӃWOqmm4Tܱ#ӧK~S4Ɵ-j*VMť3˻q5}&aaK'zӧaBmNyF*^O^s^6E=yew#ӑXcܗzmԱsרRuLլ[*$ndD2p95DWD݅(z´Rpۃ0NV\d,/h6"Otp]I/`G5},|1,[K1U$Ҷ,(o#rzU., :[%H1"XicXl̉y<~q *ʼnVܰ ns\sA"+E-dn^qM Z "xc4*m\qE9A:QHte and person. Thanks, Steve, for all your help and support, and most of all for being you, a professional football player, that young players can look up to and by your example better understand that, when  Correct Hard Work Becomes Fun , success will follow.<br>That Sunday morning, as we were getting on the plane, I asked some of our seniors (who had played 38 Varsity football games) what they thought of the Tigers. They told me the Massillion players were the strongest team they have played and they also felt one of the hardest hitting teams they have ever played. These comments insured me that football can be played without trash talk and finger pointing, and that it can be played violently and aggressively, with discipline and spirit and still be fun. Thank you Massillon Tiger Football Family, for inviting me and the Southridge Spartan <br>Football Family to be a part of this  Experience of a Lifetime. <br>transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like football. Dr. Stone stated, "So a typical periodization program may not work." The Standard periodization model must have adjustments made if it is to help athletes in team sports reach their potential. I have thought about these adjustments and implemented them with tens of thousands of athletes over the last 15 years. It is now fool-proof. I'm not saying it is the only way to adjust a Standard periodization model for team school sports. However, I do want you, the reader, to know I have not seen anything come close to the BFS system for multi-sport athletes in a high school environment over a one year or career span of time.&nbsp;</P> <P>I believe standard periodization models can be great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better th[S)}^cnfℜwZN{Vz]ާaFI`($M$jq,deH+ vΫ妷:-O$52 P.:8$6 v}.Iq)z(A%F2ͼkFM~^VB+fK}d? Jmj! &ٸR?cmY xnE0.eb %߅I43{N7c2aB }7S]͖RQSU1hAT{mbn`K,v3/?Г?x! [)ѓx|/&e-VRKꈫŽB"e&$ezZwR2b4Zg"jw%Tb85L=OIE fVlf;bwvU0q匨3!u3> 7l}2b^W|_z~in&&22WoY/󥒄/?QMe'́"^ƽS\M:͈he_ݰ/_YےNds;9ϩ]~Vv@{%?=pzz$JG,$fb2@Cd꿒r׭F)?:ZCu4b qɉy1Z:gN4!i7U%1o1~/ 6IAG4_Hx>nLy/.;uf!>8 pQk|#_3XOeN|QD0>#qo~5$WGZ( a bkodžG%#fVhCS2 R<`^ PhѤE'Zl\UN(4e3}4C$0d=+EVkdjueY58ۯEt^'㲶E߫ JCWӾkYޟ8>|ƛ v#毎fVZчN@0CZ]ϣudz<,gg0YgMw2>Kd