JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zbJ:\EXsRF;b1m*Cf0Pԙ|hø-Vvju= +e'r3O[8֮?J4hXpޠn =X+IF"F&-ϜkH v̚.IӜg2/Q8:v2)hfG)^H xmk`Úr=)*#=(LY=*WzsNAvUޢ4BS(isҬF: S57ҥNzZlЎ+7gFSNiΜi?+uHGsR =v?zie8T2tRwF3f3ߧ1z´#کdq #jeߥ;Ώ=JhsSpE9'AQOZ\ɁӦI 4h2H -W:<%y[縅Žq$/1h˿ҟBj45{S:ksr*O5׾i`W*[Ƌ{96}}15c:uUfR+KejN!qڪR&' IWY;G4wQ8\d`ҦF@r1h`{Q>>,wqch,=[ (v<;QV+T*?ΥK^SfQuxS5P}TS|E}R Sc*dgp?Yw:c;#<i3w\̑sP7tSC\%IgZrOznz,^!Upx5n=f 3G|S$  }m5{iI= w^l7ApvK\ZI^01QF0eW|*R"o(jz8$窎t|1ZŠ1t*iaCl|W޺m_dHEGC4ɘ Qس*03\DjɯjqYK1T\Rkdtמx[yDAu-G~qV59g* Tm)'8jx'('38*y--$ ;Z Eփ`fu-$*1cAteF+_n+qָY5êA$@4DQP6lsբe!XJ4zHW֦evY8HcF@*94(ѨmȎQ +>tdNK+敢fbK:yZEn*.ODTNBВyI<9]ʐi/)T1+ش}eÑI+maogX#U䌒Y>{Ur_ngV= {d`f&;輹}#jUW}KCY8aS[]Ki8ҶL̸3\6=;×ڭZ3k_Vۉ?s n "ְi 7ZdҘUs?\Ӵx"ay18? a6' *\%qHi1s%[zV2ȩ-*9ȥ-Jϩӥm qqYU78B*3 djpisgۖo+rsdq?CSAWURïO"Օd͐:Mh4$rz~ *fЫd";iaӡ_QoCN_J+NC*.Y" pZWsoz0Q..I2:G ֹ͌L{mI*hQ lJS aI$eiyKe4X3Һ 7?7 R;iBݵ!xsb1X6] qq73*S`^3R/bԋI*OzUƠ0B[du/AZMM9򡝿 }Is8ڛL{WC%̥̐$ׯe}_Ñ}ט;Sۢ{*}Fkzrx[Sg7^g!=+u^0IOIg'w>oC-ˆbn i]ܢ*F>օslm‡^zPUlKkHe9T?ZchF?3XYJbxwgdcӚF^pqZS[Ap'ئ2G' oRqa#@6IrGnDc~p}將QUs^uoˠ9?6V sm?CZAy]*ͦ?ǥoi![;1X|W9ӹE`c9G'c6c)Fyk.2=iJPcǙ42D?柭]><ň{jM ;rߝtv"FB=5bEoqⳅ$r34\,nNkb>ӷ$DbhQFGPEP3FÐYrjj^  @rBdmcʑ\W*Ams^suZ*a?N}WEm [J Qy1D>Cϒ鼸ڐ5ǠK; qPCI95ulU0kVzZ<oXR6~_nOeAht#:~5nYQʩ VS#]tqJ'3.P=׀bxm^rE*pkT pkϴy}lo|Ցw(i]ڭSd<lzh-]ni])Pa/Bls 1:P ?.~TߧJ(=t7xi>)`L7`H᫝Zkq 9# zV.KsntZ)Bp{}+!@'-7Q;HFQ3O/Qh`Ҝ' cwѶAkj72$rH*SN݀ON  ]vjAYґF{BV?58VQ&;yhkj$*v q]p|`1]ؐ$9 9a̚4B! J['G^&/bLor9#rq#M!L->#?/`_εb# ~k;G0玎=PKQ[;uQMn6I=GßqıDq=JyҮRwH 卺gqL1zQDzfDҩDi@v=i4m/ȉ pMMhKkiط2Isd+`}8Úvޛ;m iN\rER4f,\K~Gc{ѧO[InWʌ~#ӊ#m*xyOj0i&tC㷶zTk]⤭}:q"s fp8Zm'<_+nu-9=4ʰ$@hgS?ZHSjL` UrF1Q?I8Bg$N C,_9<=1޺?6%R![oUR{^ ˫}i-hSfA9QMyeo{ŋi@}quZTYx9Sϛ`&FXk|7?Smd,nF%{񞆈++-XChMqLln6J#uS&;X>[Svld88W%JPHC9<A#8>շJG1BVB2ÓOZs\]ѱ-&,HU+T-a$a{[f5ib˻ OP|P1vps#ghV8!4vȧ^OJG4H8 U:jd !Ryf~ti\B"1zo,_#A{,fkƍ4Lk3z<7ԻB3u߸B^Yhcb9v >/A}J[ӥ)yi`sUOpϽ<1jU@ NM B94nƝ֜J7sFxK(-">nzx~൜1^U[E<}yۆ{PJ(r>*B2Y\ɈG͌+yJ[ y5M[gX"ӑ֨_Z)o,l8@9{ fF$Tz``gҩq/䐏9Jc?ßy-^eيVGrE)dR,s!BfH, 8=+GJXTaXw3_$[Ȟ^F(аދu` v|˳$iI Sq5c3DeO0w8AӒ Z]LDwû8#'cȢ'ZRރւrP9%~P)%p&I=0)sEց\ ғ4u-sA&W=JvR>i`i ^qR;<> ӃWOqmm4Tܱ#ӧK~S4Ɵ-j*VMť3˻q5}&aaK'zӧaBmNyF*^O^s^6E=yew#ӑXcܗzmԱsרRuLլ[*$ndD2p95DWD݅(z´Rpۃ0NV\d,/h6"Otp]I/`G5},|1,[K1U$Ҷ,(o#rzU., :[%H1"XicXl̉y<~q *ʼnVܰ ns\sA"+E-dn^qM Z "xc4*m\qE9A:QH e^2*ŋmBWKwpn C NNp>\53Sal4t#֗A}V>b=FAWjqw q]f{+B\c\c46K7$Eft%I=S~s֥b jȋ1+ٻ h(?1P 4neמ԰DZO2\AR' Ьdd숎͓8Kjx'hFl'"5QV6Lqc0F]^ZV!p*F7II)Y"N3 uSV3OtǨˌv=)F748Vqm8NUQޥUB]e޵-|֚gcګp@\yŒD9㍑Vtg8 9yn* .c-oqмEҹ^V;JAY0߭\1?6E&xjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((نMOVqW%Vk_%bl-5+}H'έeiO2wp5F^&jɞ}Tv6kVg 9gǐ-CQnZUFȋKnifyUˌڵ́"33z{A«I+NwwB2t?/d.sܲ\u֌|iƿ +Rw=|1o傁AQ/P vz׭qiNhv _VH$Os`?:vfKPdrOHSr4d{G4eX*rQ*C%^??Cgu;pUJTŒN;)?t,"^,?ha?&GM[L X-OԐDa-i98zgoOd^:&3mg]him\< .{/1VU.x=9%$*<'扙nw1mxϧjHH RO^&"h@MB;I ]Ϊ~Ef* O\b$Wq '5Xo!87Ya-lF»>xSeTKuXnj"c(;~d{䙫iC_ከj;@cSoluf 8{{VU$ZTPRח]Cӷ݊؏c_늾ƣ$zbOWjbS5=Cf$L k 6U>֟|9u)1+b#~%Ztr<:a:Z_A|#Q1 WsH,#$V1pJ),흾$Q+Wg9\ZZF++6g7fh2-#MTӮfΑȨbM^\j|'/Xiݐ ɇ¯/%'JVdy \4zD;b^cb9VM$v?X VȣlHbڭU&k\n3IH!_,xQ_Q]~Ҵ_ (H5۷ rPqz6~U-`iwp?ZV"'v'næ(RcJN&jm5LEmRg6>{mHT[/D_aZb ́)}z~敦ծC<-޾ڧӞ@̈́slGO;5ݧD}W3ys}/MNwϟ Cx8}g3d{X}g/%pڟ%()֙sfCo޽7#/hnO n9Wv(|ct:ik1RE&Q<'+zYI'n Q@L$.è8% w'j2 5'cŮG<>،lCڃ{␶Xʍ6sLjjxx{p МN{{ 'iA_ "X6>b>T g7࣮)lZz4), mV;S,G÷cpE $ wtcZTIRSc(ބ+} f޴QQ?*<:gv?xힾXk &Oӯ=GoRR<0kzo8}3ɚz|n%?1̬kۓf,9 =`VƼϧひHaok69T MI>koo~ǏR`i+J b+_)S=x 6hEiA3b3B*+kHNۉ_3bt|ik5;Ki}Ue97+ٕfh<^rzDQyKUat`% IC?k")T$S!Ym*ڤ܍l \Se*lMZRvk bۓom5>!֕fSS^gz}5<¬إGP5T(R*{lU^Aχ.:s;\Lb-P)@$ @g3a Y:|_[*v_bez0sx;N'OkZt'Ey ۥtxys'4PZ^lA!3%:,ljqy׉minal and lower back muscles. <br>Remember how boring sit-ups are? One partner exercise especially popular at the Academy was partner sit-ups with a medicine ball. As shown above, the athletes lock their ankles together and toss the ball back and forth, performing a sit-up as they throw it. Because the ball is moving rapidly, when the athletes catch it the abdominals get a much tougher workout than if the athletes simply held the ball on their chests.<br>One exercise that was especially tough was a series of push-ups with one or both hands resting on a medicine ball, as demonstrated on page 56. This exercise emphasizes many of the smaller muscles of the shoulder that stabilize the joint, and it s much tougher than it sounds. In fact, the Air Force Academy tried to incorporate these types of push-ups during a toughness training ritual called  Recogni[IU=`~Da@ z &-OwZӤ[7(ygNQbUiZ?SsLFÕ {r=ߩHT ebnSosFodkϴhU˦UsV.qVzNo^1C`W,.X5cJ VӍPeZZTbnbbmAMH\G|XOeQc04TSsb}ODal >掐u&jNFfŨ-_ PεTҷ^ZJ"U |g7aXXDΐ?i.ֿ3YXyjXgl_/^֮kOG"i> 3A4rQ%dq  w9Yhrq9HܚLZW i_=i{ €O s}NO=| M bfǴ6 ->LVwˡf@czbZES#@qU.6Ǩ7%()<|[03gfU@8,A󾵡ȤZkrS]O5Ν~yh-5m. lpsz/,zՈ *N \Y\槑é >2r3on.DR(fR>Mkv@àCG2Hz2Hw?'v\CxU7JGb'4~YE[ǘ" e;q^άH Lp?;dyyb1XmVMر1)uP$so2Aߘ_UJ]d9tb34+2O7jgW Kۓ"pUDcH!VGa^ l{f;fZ5'lS,ܥX8̈`@Y{wTEU5i<0*_~2o* e}box9awo3+o`|C&28VodOISŰ=\#;tA`U d@ ;o?* FiᦕVj@i˞{=:1D>Ԩ- .͒ M ʧˊ~x8%T/%b)gil44e(?كmsu((xឤg2JeObS>._Gyr Wl~Uk}yiq ݴ'&g~ֱ4Mf/"2ؓ .yAݿ#$:n塊=(E-))Å"!㱩͗Z͛6*I+P+}| p=qZsʾi[06H8j<H~=P~  9X >x5H>R"?mD:37= a_a<LGҸ`e"w+^n84lg$ '090%6QܘxNCIv7ĊѫJ68l|w,riLJ\UsHI\\e⭏~c(u*o=ުlWnj)sJTg'm䄗ĿB0,=ؚ֘l}0%ٳbcXTqB܊~:#|/|-~o$ХH&VH;g kKeіͼY0H)z픴|^D)1fq& Z|5댑&0 㖱[2}tޞ~*Ci]Su2LRv5ኻ sS|$Sn瞐7&9.VOf?ߑ2me͐FI̒0 !7'X:7jfWHd U x9/(2)G667Aq6TT QO \?1u|6Kgegε 6{+9ʅ}X98޳gY%c]GWzSwo~'N9u~K"pFkY 0{:e45 asZj攕!|L5tPZO0㋋jS )M&תH,-;l u3S, N|(~Ya;W|qkW^Fצ*X9*XÑʡM)Lv>xLNq/TT`fzSU͇}Ks P*ks,~ކ]ֵx