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Anderson says that the squat, in whichhe has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last ear, Anderson says the major difference after the season was in striving to increase the intensity of his workouselves into their best selves. At PLU you have to work for everything. For two-a days we took a trip down the Oregon Coast. No footballs were allowed. We had fun and got unified. Nothing about football. It was all about relationships. We talked about expectations. We had competitions. We won our first game and we were unified. Somehow, we were also completely organized. <br>Anthony made six different All-America teams. He rushed for 116.6 yards per game anback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplihments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength Coachsince 1962 and the last three years Notre Dame had outscored the Wildcats 111-34. The smart money was on Lou Holtz s troops as the press talked about a Notre Dame National Championship. But they [j#M̋*V$nJů9]$@O;SW@IP5ޠӡGmP> U+$xP2xJ*y1&01|xQ7}lt lI rUES9?aьզz;:qSZ#NdשjW5F6IR`4xqɗH@F2 (IU? rt?%br2%9,MAjt͏K&xQʅOz̾1ӽҴPA-ԋokn[!U ݘ0|c͜fii8F}FBWn鮡}CORDvyx7V|>7{5Iז$4wW\_DKF)YTn zL}/-ww$ Hegaɕm*%+%u+\B‹CRqB7L'" eI$Cd2;->._rUf[)Ddno-n'RJu_dZ_#2@F8jrwMW&ڊZOwn\)Zhc`.%ۥ[y&r240<(C\(§-KU(#))s9iq[^]YN.핁~5zc}*Ӊ2ŀ+UE4mW/=+#4گO:{?`2GOIIE/qWV'?Hvڞv ju34AP$yڵƲC#GaŔw`? zr=ki3H ́ط~5UΛw,"V]"H?埂L;|]ŋ**HNwؿuu bA&<] *<g|5Dt-qG&H"rڴe7m0 G ˌ|9(|KU#/C}=BGqJʤ+ʆ͔-xE@bvcoWwp.ҏmIS{H!DМi#6ꂾ#ٓ #26ͶotUKyYTJ)-d?Hgޅu3