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Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athlees to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advancedathletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees ligned <br><br>Eyes on Targetthe Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a careergiven five minutes to disuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished went back up the hl to help their teammates. Afterwards an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winner. You are all Upper Limt. Today you were elevens. Those who finished first could have rested but you didn t. You went back up the hill.<brRight now I believe every person in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep this feeling and ou cannot fail. <br>This season McCluer North (enrollment 1,300, smallest ofMissouri s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction!They create a huge advantage during th eason especially at the high school level.&nbsp; They crete a nice advantage during the off-season with sped and jump drills.&nbsp; They help he athlete avoid plateaus in alllifts but especially with the Parallel Squat and Bech Pres.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus Ohio, learned the same secret from the same source.&nbsp; Hence, he cal|e6e'D'axS@[M1_owې"lYZ3~+U_NC:P\yxcՎS`\ ,(,AS(R{SI*/C\N@8i?_~!aaTCk5bP/eWV%Wp ^67=GK~ ,XdFmB UaMR{y:܆x9&7 Z%#Q7ٔz/MǑ*a 6ϼ\odwb *mw{;}%mvyhu #~`9ӌԩ,R8j3g,\Xcrq$Z m*#KTwr[KnnICo'b{w:ubGom^j5k\,U sm "kbP֬ vqn d̛a'Nفu`F+szBI .Hrx[j ,ޮYm:bFZL)u6S\X L>|}2!вp_75i`B86!A=#ٻ lh9!|aw1+&eX6e EG7V i]^/'q}A3X `rЀ`0-sn4 ^SYXd$ISG*D9) ݜ|§IǀeI?N=MI^-|y'jTߖxh>-?g/ce m!HrF٨m[rsQV:ERNXԛK, |ivAqT V|\9*W5HwFem&0l{H.Dg]UO)uPI [60 peyV9:Y,5 /V;JDvAˍ/٭KidϸdkQ 񫈤5Ҳ(E5% X4r5Om؍ԭ>^kIܟ0Fa[}{ma$2EƖ\5p[b#O1)Vd.HУÉMfv2hŮd8U<,E4:4d\ Mq7MgVJ9[ӧME<W3I3j/iPrY/ŀQ]#8HA݋#Z&HQ:pRģK1VZ*r[.l#?奬KzNG*XihN,NlL