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He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history. time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. r><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one of our major concerns was rebuilding the secondary. In our post-season staff meetings, an athlete whose name was only occasionally mentioned was Pat Curran. <br>As a sophomore, Pat had displayed varsity level ball skils and instincts, but at 145 pounds and with a 5.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-days in August, 2000. Pat not only won a starting position in our secondary, but he set a school record for interceptions in a season, including three in our 76;$dx":=91 ˮ+Z-KzA(x7 ڍm+QK%oZ9T)?房 X^}a`y7ą`@ٞp>XOZsJmzpڅiݏyyTXrdF s7 ]ȧVKQ=! s2ޙe&^&K6ؒ}9v7k&]]l5IPR`HMEZjF߈\[荤E%QmKO~%LKoζ $XwGhdHF x0LSґ!_ z[$j֓)MTɈ?.GOrؘR F:Rvze2;QB2X|7W+:~Xӗ`**{a=Ȥ)j(VT NZaw0u #bNT c.Dq3'Wbm[,cNHy6%%RN"T%F͕XnE_y_׍jU 7N n^V$a+Uv~F4iߒ*C!u 2-ѹh֬XC,KFh1E929wXY;\RI>"׌1Ÿ.aKYE#4lI `!C+b&yŏx'GG@:sׅ?qey"Mc=ǣZ9[e5FUc\r˺͙yс#8K8ž vX{%X@}pxx|FVQ^$~Gf̺u y>7!5{ кV f4I1/y, :u8P%%G_h!e0Uӎ.)2DnI+lno_X[E(;4cZ+o(iZ,ykFU5Tr~*p[ 5oIKy&Ft;7ӓM[ՎC=EIWW%