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How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. sTdΒŶSkם6zFяA=$C-=ƅp;>O x\?I,9ԋn֟dvx5WSRámi%v'$0r6$P1I30bѰ$/SfXJb\/1UFqnsMjO֐F5f&NrN8iD~GqST_r}3sޘ}[Bz{S'FE*fS1~g$5y9jɬ9.q}L>l{b̓qښ4y{ǚ$uw֫\u"`*x>^HqT Կiio@\&1olmLƑڹ}!Xq$}غ6,- 䂙>Iv%ZlxL;sgx,kے{v;c]#;^#<[J["_#ociic)Z$,ѐ]Gi^\i2q8jtcX0` z)G4x.syujw! s\zjᵯ]M?HK&'ԏZk?% 9l`z`V]hTsfA4 ??{Ƒ :zhvv &dr? `\:u@Oݛ#ZOcna" Lp~ظ5Ir!JfeۚiA؏sٓDof4<9ZMXnV2JsKclӕ[HG$SDry[c@AZm]JT_F4Яƣ .Gͅ6<S;E so?@Ev }EV䝓% Ii}Eibu{j[~r/:\EFoc (i9vARQS?ga'M>,NSm q{H [rMQ"y')ݜeBŠ){i)wΧA-_tQIՓjVue]sla$S!fW*cѯ*aҵm&(v~/4=7ErxNA{=QI՟pqC~;*N65A :eTpH3DF2 -q2l'8UZzj ?+nF]-Zw8qqw 1@9X&m4f۸݋r2**(pPpq抋 that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the P=y ޙ0N?Ȋ?6kBĆ:F2XgCr0Ow)|fQyyoHQWÅW Ϋ)f %#B8F)XQSzTf4 ?&S[:˻9HǐAlVHoiR1-k0H~>Nu s0 j?% VޣrԘ:<=;$ YIQԂJU ]̎Lc,zda|6$~xmq;?%:^j{p]Z^ȭq'?>ð.Wwӑ )H ;1q.x+9J{^[ۑo{pdP@hE-$$<^V?欖zKGg%zşYxDiMLwv4(~cbxތ7#a{נzc&Ew2E7;ӯc//ۼgirZ\p~Q77Fs;6ͬۼ\-ͫ SmUFKŅZ}o svo t^헖z+hW_q4⺶ICj_EjiЯAs7:Rt[7ӷ}~Og0$Zu=bDNkQT @^[mtsZp%@P(ňٴm)J O s}[d5 X9(f m^5L#דt漻4V7M:$EQQ;''1'~~f&(=Ey[\j7itFљGզck^-֫iܹѹ!Vo3k?ni b2]H]~"Ϸ؋]u2y