JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zbJ:\EXsRF;b1m*Cf0Pԙ|hø-Vvju= +e'r3O[8֮?J4hXpޠn =X+IF"F&-ϜkH v̚.IӜg2/Q8:v2)hfG)^H xmk`Úr=)*#=(LY=*WzsNAvUޢ4BS(isҬF: S57ҥNzZlЎ+7gFSNiΜi?+uHGsR =v?zie8T2tRwF3f3ߧ1z´#کdq #jeߥ;Ώ=JhsSpE9'AQOZ\ɁӦI 4h2H -W:<%y[縅Žq$/1h˿ҟBj45{S:ksr*O5׾i`W*[Ƌ{96}}15c:uUfR+KejN!qڪR&' IWY;G4wQ8\d`ҦF@r1h`{Q>>,wqch,=[ (v<;QV+T*?ΥK^SfQuxS5P}TS|E}R Sc*dgp?Yw:c;#<i3w\̑sP7tSC\%IgZrOznz,^!Upx5n=f 3G|S$  }m5{iI= w^l7ApvK\ZI^01QF0eW|*R"o(jz8$窎t|1ZŠ1t*iaCl|W޺m_dHEGC4ɘ Qس*03\DjɯjqYK1T\Rkdtמx[yDAu-G~qV59g* Tm)'8jx'('38*y--$ ;Z Eփ`fu-$*1cAteF+_n+qָY5êA$@4DQP6lsբe!XJ4zHW֦evY8HcF@*94(ѨmȎQ +>tdNK+敢fbK:yZEn*.ODTNBВyI<9]ʐi/)T1+ش}eÑI+maogX#U䌒Y>{Ur_ngV= {d`f&;輹}#jUW}KCY8aS[]Ki8ҶL̸3\6=;×ڭZ3k_Vۉ?s n "ְi 7ZdҘUs?\Ӵx"ay18? a6' *\%qHi1s%[zV2ȩ-*9ȥ-Jϩӥm qqYU78B*3 djpisgۖo+rsdq?CSAWURïO"Օd͐:Mh4$rz~ *fЫd";iaӡ_QoCN_J+NC*.Y" pZWsoz0Q..I2:G ֹ͌L{mI*hQ lJS aI$eiyKe4X3Һ 7?7 R;iBݵ!xsb1X6] qq73*S`^3R/bԋI*OzUƠ0B[du/AZMM9򡝿 }Is8ڛL{WC%̥̐$ׯe}_Ñ}ט;Sۢ{*}Fkzrx[Sg7^g!=+u^0IOIg'w>oC-ˆbn i]ܢ*F>օslm‡^zPUlKkHe9T?ZchF?3XYJbxwgdcӚF^pqZS[Ap'ئ2G' oRqa#@6IrGnDc~p}將QUs^uoˠ9?6V sm?CZAy]*ͦ?ǥoi![;1X|W9ӹE`c9G'c6c)Fyk.2=iJPcǙ42D?柭]><ň{jM ;rߝtv"FB=5bEoqⳅ$r34\,nNkb>ӷ$DbhQFGPEP3FÐYrjj^  @rBdmcʑ\W*Ams^suZ*a?N}WEm [J Qy1D>Cϒ鼸ڐ5ǠK; qPCI95ulU0kVzZ<oXR6~_nOeAht#:~5nYQʩ VS#]tqJ'3.P=׀bxm^rE*pkT pkϴy}lo|Ցw(i]ڭSd<lzh-]ni])Pa/Bls 1:P ?.~TߧJ(=t7xi>)`L7`H᫝Zkq 9# zV.KsntZ)Bp{}+!@'-7Q;HFQ3O/Qh`Ҝ' cwѶAkj72$rH*SN݀ON  ]vjAYґF{BV?58VQ&;yhkj$*v q]p|`1]ؐ$9 9a̚4B! J['G^&/bLor9#rq#M!L->#?/`_εb# ~k;G0玎=PKQ[;uQMn6I=GßqıDq=JyҮRwH 卺gqL1zQDzfDҩDi@v=i4m/ȉ pMMhKkiط2Isd+`}8Úvޛ;m iN\rER4f,\K~Gc{ѧO[InWʌ~#ӊ#m*xyOj0i&tC㷶zTk]⤭}:q"s fp8Zm'<_+nu-9=4ʰ$@hgS?ZHSjL` UrF1Q?I8Bg$N C,_9<=1޺?6%R![oUR{^ ˫}i-hSfA9QMyeo{ŋi@}quZTYx9Sϛ`&FXk|7?Smd,nF%{񞆈++-XChMqLln6J#uS&;X>[Svld88W%JPHC9<A#8>շJG1BVB2ÓOZs\]ѱ-&,HU+T-a$a{[f5ib˻ OP|P1vps#ghV8!4vȧ^OJG4H8 U:jd !Ryf~ti\B"1zo,_#A{,fkƍ4Lk3z<7ԻB3u߸B^Yhcb9v >/A}J[ӥ)yi`sUOpϽ<1jU@ NM B94nƝ֜J7sFxK(-">nzx~൜1^U[E<}yۆ{PJ(r>*B2Y\ɈG͌+yJ[ y5M[gX"ӑ֨_Z)o,l8@9{ fF$Tz``gҩq/䐏9Jc?ßy-^eيVGrE)dR,s!BfH, 8=+GJXTaXw3_$[Ȟ^F(аދu` v|˳$iI Sq5c3DeO0w8AӒ Z]LDwû8#'cȢ'ZRރւrP9%~P)%p&I=0)sEց\ ғ4u-sA&W=JvR>i`i ^qR;<> ӃWOqmm4Tܱ#ӧK~S4Ɵ-j*VMť3˻q5}&aaK'zӧaBmNyF*^O^s^6E=yew#ӑXcܗzmԱsרRuLլ[*$ndD2p95DWD݅(z´Rpۃ0NV\d,/h6"Otp]I/`G5},|1,[K1U$Ҷ,(o#rzU., :[%H1"XicXl̉y<~q *ʼnVܰ ns\sA"+E-dn^qM Z "xc4*m\qE9A:QHining.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; Howver, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finas.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>ry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that ~'s