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You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.that there was very little for the coaches to say.&nbsp; The 1996 team had been challenged by a former player and the only question was how would they respond.&nbsp; The first good sign came on Monday morning when a senior, Donnie Sargent, came in with a message he had printed entitled "Heart Check".&nbsp; He asked me if he could put the message&nbsp;on the players lockers and&nbsp;I said yes immediately.&nbsp; We talked about it all week individaully and as a team.&nbsp; We always talk about dealing with adversity to the team and now they knew it was time to stand up and be counted.&nbsp; It certainly seemed to work as we went on to win our last 6 conference games and gained the fourth and last spot in the playoffs.&nbsp; We were 7-1 and the three other teams were 8-0; we would have to go on the road for the first time in three years.&nbsp; However, the players knew that would be the case from the second week on and they were excited about the opportunity of being back in the playoffs.</P> <P>We played the number one seeded team at their field.&nbsp; They were undefeated and to make matters worse they were coached by a close friend of mine who had come over from New York a couple of years after me.&nbsp; We were losing 7-6 at the half in what would be a classic playoff game.&nbsp; At half-time, our captain, Daryn Plummer came over to me to ask if he could speak to the team.&nbsp; I agreed and Daryn spoke to the team about our theme of "Team First" in 96 and about what it had taken for us to get this far.&nbsp; He reminded the players about the off-seson and summer BFS program as well as our week in the Poconos.&nbsp; There was no real discussion of X's and O's.&nbsp; We went ahed 13-7 in the third quarter after Nick Solomon, a junior running back, ran from 20 yards following a forced poor punt.&nbsp; Nick is 5'8" 185 pounds and has a 400 Parallel Squat, a 225-pound Clean, 500-pound Dead Lift and runs a 4.5 forty.&nbsp; He along with Daryn Plummer, Jan Handeland, Chris Harris, Reggie Garrett and the rest of our seniors typify the Upper Limit Athlete.&nbsp; With three minutes left, Sayreville scored to tie the game.&nbsp; Reggie Garrett, a senior wide receiver, had just returned from a three game absence due to injury. He blocked the extra point to keep the game tied.&nbsp; As he came off the field, he was yelling we are not losing this game.&nbsp; After a nice return by senior Deandre Styles, we drove the ball down the field and running back Marc Hamilton (1247 Yards) scored with about a minute to go.&nbsp; On our winning drive, we ran the ball six times in a row.&nbsp; TShб%o:HdRUܳ1u{䉜 ]@LjhWf;SD[-q+LX@[#$hENmx tEdڷlv~ZitGi#E?Kh-#8TOJ8I~,)|n/,~?(p S _7FTY+L/ .az+έ1-fu#y#KmmVe5UCHgI~ݷxY&q? z/=?(Nm`R]\@hbX?m_>zX]roܥ-A"D/pu[pK/P?PGMNm52$zqz3'ƟcXѧW#m睉hcEfjݫ+]Y/uYAZ}Acm_u;kefW`:,B@&[~U㊤>\K@5FWNsFӐt͎ iV#;1=1 ,5v#oٽGO1/(fף"9sl/^ &&niJ0O*wdmpj5TGh3Q$n?kM G%odW$D-)]/>&Yf`q=-y5B 죦WM#rP/׊~Y1[)=?Ӗuj?C yi0Y{$?]U/P8.(,ʲ/Uf?ï9r< FVMo[Z1$BONDl6`ћ3VNNI%'*7F0ѝxQfECo|S fmY_sDL ~W|NP S9 k騠-~L]Tӂ(2Ai'wKi_|luvcʇ&AR$*"TM[t%GD}p~JoAMJJqH ^B~xS USZVZD@T4Vy FGg\;̽GV K:?E4sB..332J"jQ*" vNs\@lz=DO{mje25$ZËQ`޸H#QBNDvnj_6V7X1fŶAuV)vHpvhE8Z.jR55 9f{1 rQ p@beE: ʼn$b/ہz.X$R:Jڸv_etOj0X A0ɒ~ԲV,$K?fvB 9'ߞ++nH{r0#ʗUjWl pyVu~nF?*$TMۡWl1