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The expansion of three additional schools are planned soon.&nbsp;</P> <P>Adrian is on line to graduate in four years and then he will work on an MBA (Masters Program) during his fifth year of eligibility.&nbsp;</P> <P>To prepare for games, Adrian concentrates totally about crushing his opponent. "I sit quietly," said Adrian. "I visualize throwing my opponent into the backfield and running down the ball carrier. My attitude is that no one can stop me." The first game of the season was played against Miami in the Orange Bowl. Adrian said before the game, "Miami is like a regular team to me. I will not be intimidated."&nbsp;</P> <P>Adrian believes the key to lifting a big weight is technique. "I on't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P>I*(NGj8c_mAY)'J:χK xٜ$26=8au9R29w፩:@X-ܒ;~%'nROzĽOGdO" %Q?*J'}}iy'dLnFI$sacA91߰q)1F1j0ϭ Πa-S֪+PoA 97,p'Y#9"`7aFr?* nEjd@2VtVo+M'M@嘶VEqSMJcqS\M`?3]9gRzuP0lwg٭)nrIG|fŪy#W+cҹ}bD[c7)9=7K`\d+.t& 6:KZt_c J*Fi\zQSbrHsߵ08隳/+Y8&+=I?? i> T,s9DtTր;o"Z뎑 `iQ~ ߈MKؑTJYޚpнfmOj`RbqSPQ5[q8=k [@7΃Jߍdk??δ_Xz;o'ǧoO=FVO \7Wʫ,ym xɋWc?AERD 9*wqJ'(Sڀ2`t\421Ӹ4>FـpQP 4`@OZ9Ww;hV`Җd|qPUXHmS@ 1 4c;0@=jEh Cޑ `c.2U0($ Q@IS_v;E=('OޢTGҊ(қ S`&>c=ER1Nz(oJҊ($}(sEz/UIsمP&GB?@?/Ɗ(Ǿ߅PcJ(?b avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first round draft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is abusiness mangement major who will soon graduate. He even made the Academic Top-Ten lis once with a 3.58 GPA.<br>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed anll aswer wrong a) 3 percet arked - Not Correct b) 5 percent not marked - Not Crrect c) 15 percent marked - Correct d) 20percent marked -Correct e) 40 percent marked - Correct ID= 152 | The BFS stretcing proram is divided into four groups of strethes, the first group consisting of on strech performed on a bench. What are the other three groups? *Overallanswer Correct* a) Two Standing, Three n the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked orrect c) Two on te Floor, Threein the Air, Four on the Wall D= 17 | Best results in increasing vetical jump performance come from combining squatting and plyometrics, rather than from performing each type of raining by itself: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 117 | What is/are the advantage(s) of performing a sr