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So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and eing tall with the chest spread. This phoey players out, due to injuries, the team improved and continued to win.&nbsp; Our All-American running back had four carries for 76-yards, but was still limping.</P> <P>The play-offs started with a few of our hurt players coming off injured reserve.&nbsp; Star running back, Yohance Humphrey and All-State player Roger Patterson had recovered from knee injuries and joined a team that won two games without them.&nbsp; Our experience really paid off this year.&nbsp; Before, it seemed like we were askng people to give blod at the hospital.&nbsp; We kept getting better through the play-offs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in theweight roo.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championshG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba/.blbO8HaFS#pxDb:6|=v>sy.&yMdcSYus'g z$JrIln}^]AۅnIrNt=2Iѡ48l$ O7o5Zcg(ra+yi4{ }2M=TX.T.&3U,.z-n5;m3X{-R;$!${NQrVܖ7:F jE\2(Y@)6qk˿#-&Bx0\S$r!F|3"dfnw~JVx$XИa)e[!Op}SJ(RF; C\R-rԡMi!Gv bYI7d_&c1]*7u1]I5]R7"N)]l}zd~2!*{K*w>)0v ?IahI# N(l "Qˬ\ 3ƍ wڠi'R2"nTw'˖yh R1c '/&>-[^j'SVraGHmNu5PoEʀ$ߖֺn!,$7͓SP|++kk-9&hHh䗏iro:"B3sT4A".*fԞ=Y? <ժhp[@xub5Giqq'թXҟNa;,  ,>3%(\rPOHϝ";d2]u /%@;sClO:h]!H=H6i8-8on$QN a t䞁6p Y`ƣ3C~\^f5MV4ZrOGw;C0q)}N,fu)o-.m`Rם;}a$[ư@h8 T BKBkrveWQs6T;}|m=P[c5e 4$cZ=Ĥ񸯀듏nt >m2ŭYi<׫6qyle nFeBY _>IU5%n!O:fL; ?/1e>p8x~Q -W!JfVBQԫ)) q);!?7^@D BSjֵKu4’5Gqst8pf_5p=J=7L$iIe²sThz^wUڛkey',sَF7,_O.wO^6/V%ɢַ