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The earlier they begin, the easier it will be to maintain this type of training for a lifetime, which truly will help them to maintain quality in their health and longevity. As for vanity, they will also look far more trim and vibrant than women who have never set foot in the weight room.<br><br>How Fast Can a <br>Woman Go?<br><br>Michael Yessis is a conditioning consultant in Escondido, California, who has worked with many professional athletes. In the November, 2000 issue of Scientific AmericannaXC}&0[J#J'Vr!1}2n1'ͼ=l樞^>ŧckIsW'*Zb['E:Zȧail ~YYx|HG*y'1Www;k~I 6W!ݰ?p}+Cڣ_䒸UO1w<`tk1 TL r [̆;J>9+Tݥ^ +Y4[Vn˜1Z7B#?›g#j$40Ә,I{<1Npu2y=黜7Q;r)BE7 nhqX#ޔv!bM36E3-=B:v J{z_}MIB7ʪךxŷF6'ʵڬ_#ZSȜNU72[a5R++i.{mmoANuOzJH|<"XIZK/0DP:gMXTQݙZiԵY -Tm2CN9Gbn3o[(@QFW@R j<!OL8=xڲ4#T#ZXO!e*G.3jrAMO^̺NH0j2݌=U8 :sSEs,l~hNVq&AwqP v8kEuI|VR2/07tbRS- GOZaHZGvG|RX_Jirvc9}#${VGʱ}4g)n!RcFgAOPqWd'pڢ8*ZIMG9H-`h)6!Z-ıSVjx2pgw=kd8sHQ8SM'k%DV!v#֗=JQM )l7?'G.Ԕ3 F{OŸݜv3=(=ɤ8:N=h9zRsJ8=ii~b3O q#(yqo=19'v`g֓#MppM8Z.HYЖѩ($sE,Bp~|ӍRm3THr~ic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. 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