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Sit and start with the elbows at a ninety-degree angle. If you start to be a pumper, you will hit your hands on the floor. Therefore, any athlete can overcome this flaw rather quickly. Now rotate your shoulders and arms as rapidly as possible. If you go really fast, your hips and buttocks will literally come up off the floor. This is a great drill.<br><br>6. Your wrists, fingers and hands should be loose. <br><br>Do not make a fist, as this will make you tight. See Figure 9. Tightness makes you slower. You need to always stay loose and relaxed while putting forth a maximum effort  not an easy thing to do, naturally. There are at least three acceptable methods of keeping your hands, fingers and wrists loose. See Figure 10. One method is to place the thumb on the middle finger (left photo). Another method is to keep the fingers straight but loose while trying to cut through the air like a knife (middle photo). The third option is to have floppy wristed onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far \+[h|Ҩ@Ϳ#B-b9kz}~8 6d&,^9h Le/ZV)#J^v-_za[{^ "K}!͝S0LR(1MkZt-8`j"c?Q?NDrS:F}0E /#Mk̈/a;]47,qTig`jHmImŻk S2{L2E}2vpUR~9 E[#%9w j) C-P5E<}\/M&}zS煐>:!֙<=Y$ހݷ_DQ^qad_f}n>FXDnܘ Bߣ_jR -9Ҽm%U#ӵw='_v;촣)Y-mڬxbsshWm@i&@އ7}mOצ>2C*Ľ9vwi(AhEGۿ.9b>eƲSK [龱VR PgrFBVEa@sJGr,"KPt7!<JŐ*VMƙlٰ0vlٱWf͛vlٱWf]E'M}WR`;q'|G#\0␏yyY!S(.$wƣlހu= HY{[U9LlgP5d MߖSx<ۨ|'Go7 oUBOWYqlqqf.͈jz[4hi,E2EEby1R:e +&b[i.io;;~e@#/xqwL*^*-M:3KiqeiyB.%J#mXt DKU[ʹ-v\G&$;D@fVlRqu;y)jIwR# <~v3C[y 1oun?e ՚ ]dD)[%MW&~*뗓@d6sDNHG_΁$U̪=lMn1'VYzzxΐչQ.@?eA/&E|YH>f͛"ٳf]6lUٳf_f]mVIW7?larPK ?Frma5/"$22ڽ*ಜas x)wmJu=J.{ir}+x:DV¹f#icZېO!?eHo lBS^?Z'׬6QBT*ǎOܧwR?B5%I?eڏ. kc/UTĊt.0%om'Uȣe'?{ TXF^d<|W??o|Hecimo=!uj&k5rtbzy3]rI"(Z[y .Z?N363P,KߪP]W}& G2"D,2q`IHO_:[[ Ko-boO&0A=sqY<_wLnfdT/`yaO|kڎg`ZHN{ɍ*MSӅ*xÆRc]^ .27#1 Vm>hR`Ӈ(EZqľu7جqHSwoq3y~k{8qv|Vsoceu='`Gf w1vG\B1#QKa7fSupd+B߼vSVjޫ{BiZnu]I5wJY5'*q"b-mc XȋRA=de`db(9#C,^ZILۼ-u!QT^jfig.cYLewX;ckeԤw7*G#xxHk QDz UNW/|1hme9~WcmI .O*r&VR["fY`fWOzx72ɆEĬ4h>a>]Ӥb'!Coach Cecchini also has another excellent program feature. 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