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First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. mes Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outsanding athletic ability but the fact that with al the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inhes and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changin#} Gzӄ` :U ڮ-ƹZ3c?QS0I"k6k3C|M? hEcfb rݏǞ@?BrqӥBOa2]~h,e-!Y9,7Aʊw<Oy8PG]7Bpt -t;uZG<+Fqin#"Ŝ1ۦ?:jdB[`\mϷa|EM>G ʹ${'ҡŽZ,)a;t9^IZmRC%([* 4䝀7&3RZXEOu0zm/ٮI/IleN4B/ɾ2S.zնLBCPi8Y -s,(1YXN7#㷐jR z`(Ut/c/<9 b(|C*$LH Pq8cmBCAs{-N#LЖ2cWWtTXQuGl;|=c{v銮aPnE欿ҷTDbr$qFږ0yǍN>J?xl:KD7qE/Q@EC];BLh ̉F}HcG|Cb97"1$^#