JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ?*kN@{V&Cc} w z]!گfYg9R7asZ K!ؤvTZULg=A}j |@9Xn?=L~t7%{N7V<?jcZ[b@`sP<[DؒA?^ ˨W*Bva :v<`#O֩ 1 QVeԒ^Lbb;{{քG1!Q@?*((((ehme;" gGNmuA*V;_[]]D^&?0;y5O;UȠ`TUEգ{?\/_/95k\b'΄$<լZ,61"i9qQ'̴**5Gs%8n_QU-XM"Fgؚo nIcWoS',nngHȅ[EV]ŕ|ñ `7IGBMTm/bg e` 0{՛t)n\G H]1,l#oz}Ng&?Ojj6匂H%+c^gHt*Ǽ^m]&#O=LP]X+#8H a0"`Kn16Qt [Hu+ҳV.[b#OLD-.V+zp}=j]1Ky$;xWld+=qZVp}s.0ɿ*?*{|"/G[Gu#3LDQE~TPHq@ vd+]e/SKw%z#n8Ҥ_lu/T6w=m?bƸ] 4։cp{w*ByXX4r(e#5aFHtyVfjOv[Z@2{T2s(gfۭMM@hFc*ͯ:y^H5GF{@d~\+85)jF!a>8 mFV-#Gm)/5;-OO" VO &*d8Mr^kkcI?cpmu&eK}B{iQ"1]ā͉:nX滉.՚7ǦGj35xZ(2\(no2+mIpyz4d)ch\t/h-aaqo(ȓlz~*/FTAoI$L,\p!I5$3蚟}uܛQe{c;~Vm׼q4J*a![i}@,o߉^% s!`N>PrI%*Ęcfu ۦ?n 'ucޭ $nVSG֦3u5gr"I;hGEFT9׽qP"" w5tbhVoDTv%*?*Ώ[[)|Z?P(|S{Yh vʪNx[UQʥ]pEyt\iFpLr6KsX-Fie'GB p$ÿ-ݛ3Jvǡѽ[}b.mït>qzŦIii6b $xCNsmZkq$&(7>JW^.9ȍcؒ#EoH~zw|L%x;cWߋ DF;ٛ$׬|5f:b{ Xr3Vք-č?Jn4Yp Z_V+kk'Dx$W?no.G>ljN nH0 @- $3ɣ6ESKTX|Jx 5>}ERB2+]卾hאи#^=Z;[)a}=GS(ܨ3׽]|$6Eb8W\|/Rm},kw6;cz<׬ד[|1K&Dr G!y\]Ry*O+&@(۩S<[ JQGRMz/T:,lH㘜w$ Qm#V$m?{I/tmHc[p8֩Xu.V2FI9kMHZ=Xq ī2ydq0OPڕkڹdӕ}Skuޛ%E@A^ZEv-cvlʪ -Hfԕ$\Zeڕͥ<8NXi-%ȤSk> 5g˻f#C9ˑ^Iyx7EIL_'{2=>(% T2@[¾)ˋ g~J5MnjcsE, m~'r&Py\Τt 2$SfT MC:O,ѩH`sWZ.2E*u >.<7t޹?/x%a(z vQԖYWpOtZ&gOB.99>座; xt޺N;L _ u\|CIwlRQ6:4#G )G:%q.Oנ~ڝv*JΊu?-D;V}/'>!7m-D@G^=SNjԮ'{VpUsR@v̽p{ﮥҸ"rI'UU%Joě8Z=$kQ=gاsiR2@Z]ŹQg[cldmx6CŖI|-O2Z^G^_}>lȘ|9^p7hՊlk3yZ\.θƺoK8ϟʹƦԨlU'6u6~,J~ '\3J֮{W Ϊy~fzO.|sUOkc֨6R<X=lE׈yU%$> _jMY_Ks?¦> }CV;mW9LcдD͆FoS;7a|IKgQ[%c'v[E,Ҹb#?NpL:~+ɖEf };:ly.c_c/1ڭj1S@+ncI죞ݚ)-}#Nݢ4]r] )x+{V}w:@ngRR>ctͻ̐n=sՑះZ]CpZI {A3 s-b{;VX ]?$gҺQU'ioX}Oqn^E`9wNQS (rZ(#];VD-BXWc\zO}hb%$S(?[)4_ʠa]i:j:٦`_>pW'CVkΐ dqb:3Ԑsjmm ,ԮeԦgI;p™]fI\;ȖPXZւy8C*,}Obk<x֥ԶԑrʩjIei׏mko4@XVC< _hv>ҠŹiA2Ďq>5[6i Yd !*@z>jsҹ<wWHg[f 0z[zW{_ywmqF\uȡaN9PwU+o76 (Vd ]}?K)u :S@ֱ\ $@qnφr~a>HWQ4 nEEcY'Ѭьڕ2_qf^{ jrO;L9*׉).$wܫڠ|Mausca{׿Uzzu31F2$\V:C{FҷeU$V,zֺ, F݇m$Y4dOQ]E baçuoJ>xHK|oȯUҚΡp]m'13]* ?:(%G.F2O֤$*N_γ|Ax:b"4'=Mej!8cd`(?rڧ Y,>Q?3\͟ïx\es.KoZn_OU˞ ֮Ch]D %e8 8ߜE\laHdU4xmbKh(pJ" I+(|Fsj@iG &s&e2y蜦F2o¹|=k L|^Ao=Mkx˵!Y *VI7VZxV`ʫkqdFWX}*,#Da8aWlqǜRƏf}IVu1*s,)T?W?gO_`Ȅwǿk\+þWP#TSں |:4{yY%p/i6Wɞs?C=kǰ>|7.pq.p0=9wjI5rH&ZU-zZ\wvQ*mI4Ybmz1^oso}ťHytGWZ]EGi5"Сr'1~ܶN4x;f4gѽ뽝sʰ ⥢9_v{Y fOWWUExXt;??yzwtoikwnL:$\v<▕.XxO\4n>;FG]'d]n6XU FU:\֑sapx?Ec{K~ASJ*xV(Ѥ|nNc^uTҼ]s_ګLT9^bJ.|(ܮsΘ6{y.csl$SRq=fAEQEQEQE If I want to force him into extension, I ll add a little more weight as this will create a longer ground contact time. <br><br>When Greco introduces sled training to his athletes, he doesn t use any additional urse in his pursuit of noble goals. The award stated,  P.J. BROWN IS AN ELEVEN. We hope all of our readers agree. Thanks P.J. and thanks to Jim and Brenda Brown for raising such an exemplary son.<br><br><br>__________<br><br>BFS made a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y0&&parent.frames.length) { d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);} if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i

BFS has an A+ Rating with the BBB.
Click Here or on t prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!dex.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openAboutBFS() { var win = window.open("home_changed.asp?mode=about", "AboutBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openCalendar() { var win = window.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openLinksBFS() { var win = window.open("LinkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function disclaimer() { var win = window.open("../termsandconditions.html", "termsandconditions", "width=700,height=600,scrollbars=yes"); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp", "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("../blog_index.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //--> L@h`kC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV]oVɵKb F S^[S(ÿh+cWwljhH N1p蒣``uMx"\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-XntZ٫sbvY(l Um1_) *.Y)>(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'h/exb*cS9Ԃ>BчeL,N T^/p_!av̥}HӺ{-n]KiƯn +m?峱{[znn/K3 rhkkKu{?۽շn쮻-]IܱtMmm|tVD8D+Jlc IrPO{R{7K77wdo-YVS iԴ #Vt F<]`fyg]&qǤXKEnG=<(1p٬ZIAtc]#5 fs,JR8joIFHHExifMM*