JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ?*kN@{V&Cc} w z]!گfYg9R7asZ K!ؤvTZULg=A}j |@9Xn?=L~t7%{N7V<?jcZ[b@`sP<[DؒA?^ ˨W*Bva :v<`#O֩ 1 QVeԒ^Lbb;{{քG1!Q@?*((((ehme;" gGNmuA*V;_[]]D^&?0;y5O;UȠ`TUEգ{?\/_/95k\b'΄$<լZ,61"i9qQ'̴**5Gs%8n_QU-XM"Fgؚo nIcWoS',nngHȅ[EV]ŕ|ñ `7IGBMTm/bg e` 0{՛t)n\G H]1,l#oz}Ng&?Ojj6匂H%+c^gHt*Ǽ^m]&#O=LP]X+#8H a0"`Kn16Qt [Hu+ҳV.[b#OLD-.V+zp}=j]1Ky$;xWld+=qZVp}s.0ɿ*?*{|"/G[Gu#3LDQE~TPHq@ vd+]e/SKw%z#n8Ҥ_lu/T6w=m?bƸ] 4։cp{w*ByXX4r(e#5aFHtyVfjOv[Z@2{T2s(gfۭMM@hFc*ͯ:y^H5GF{@d~\+85)jF!a>8 mFV-#Gm)/5;-OO" VO &*d8Mr^kkcI?cpmu&eK}B{iQ"1]ā͉:nX滉.՚7ǦGj35xZ(2\(no2+mIpyz4d)ch\t/h-aaqo(ȓlz~*/FTAoI$L,\p!I5$3蚟}uܛQe{c;~Vm׼q4J*a![i}@,o߉^% s!`N>PrI%*Ęcfu ۦ?n 'ucޭ $nVSG֦3u5gr"I;hGEFT9׽qP"" w5tbhVoDTv%*?*Ώ[[)|Z?P(|S{Yh vʪNx[UQʥ]pEyt\iFpLr6KsX-Fie'GB p$ÿ-ݛ3Jvǡѽ[}b.mït>qzŦIii6b $xCNsmZkq$&(7>JW^.9ȍcؒ#EoH~zw|L%x;cWߋ DF;ٛ$׬|5f:b{ Xr3Vք-č?Jn4Yp Z_V+kk'Dx$W?no.G>ljN nH0 @- $3ɣ6ESKTX|Jx 5>}ERB2+]卾hאи#^=Z;[)a}=GS(ܨ3׽]|$6Eb8W\|/Rm},kw6;cz<׬ד[|1K&Dr G!y\]Ry*O+&@(۩S<[ JQGRMz/T:,lH㘜w$ Qm#V$m?{I/tmHc[p8֩Xu.V2FI9kMHZ=Xq ī2ydq0OPڕkڹdӕ}Skuޛ%E@A^ZEv-cvlʪ -Hfԕ$\Zeڕͥ<8NXi-%ȤSk> 5g˻f#C9ˑ^Iyx7EIL_'{2=>(% T2@[¾)ˋ g~J5MnjcsE, m~'r&Py\Τt 2$SfT MC:O,ѩH`sWZ.2E*u >.<7t޹?/x%a(z vQԖYWpOtZ&gOB.99>座; xt޺N;L _ u\|CIwlRQ6:4#G )G:%q.Oנ~ڝv*JΊu?-D;V}/'>!7m-D@G^=SNjԮ'{VpUsR@v̽p{ﮥҸ"rI'UU%Joě8Z=$kQ=gاsiR2@Z]ŹQg[cldmx6CŖI|-O2Z^G^_}>lȘ|9^p7hՊlk3yZ\.θƺoK8ϟʹƦԨlU'6u6~,J~ '\3J֮{W Ϊy~fzO.|sUOkc֨6R<X=lE׈yU%$> _jMY_Ks?¦> }CV;mW9LcдD͆FoS;7a|IKgQ[%c'v[E,Ҹb#?NpL:~+ɖEf };:ly.c_c/1ڭj1S@+ncI죞ݚ)-}#Nݢ4]r] )x+{V}w:@ngRR>ctͻ̐n=sՑះZ]CpZI {A3 s-b{;VX ]?$gҺQU'ioX}Oqn^E`9wNQS (rZ(#];VD-BXWc\zO}hb%$S(?[)4_ʠa]i:j:٦`_>pW'CVkΐ dqb:3Ԑsjmm ,ԮeԦgI;p™]fI\;ȖPXZւy8C*,}Obk<x֥ԶԑrʩjIei׏mko4@XVC< _hv>ҠŹiA2Ďq>5[6i Yd !*@z>jsҹ<wWHg[f 0z[zW{_ywmqF\uȡaN9PwU+o76 (Vd ]}?K)u :S@ֱ\ $@qnφr~a>HWQ4 nEEcY'Ѭьڕ2_qf^{ jrO;L9*׉).$wܫڠ|Mausca{׿Uzzu31F2$\V:C{FҷeU$V,zֺ, F݇m$Y4dOQ]E baçuoJ>xHK|oȯUҚΡp]m'13]* ?:(%G.F2O֤$*N_γ|Ax:b"4'=Mej!8cd`(?rڧ Y,>Q?3\͟ïx\es.KoZn_OU˞ ֮Ch]D %e8 8ߜE\laHdU4xmbKh(pJ" I+(|Fsj@iG &s&e2y蜦F2o¹|=k L|^Ao=Mkx˵!Y *VI7VZxV`ʫkqdFWX}*,#Da8aWlqǜRƏf}IVu1*s,)T?W?gO_`Ȅwǿk\+þWP#TSں |:4{yY%p/i6Wɞs?C=kǰ>|7.pq.p0=9wjI5rH&ZU-zZ\wvQ*mI4Ybmz1^oso}ťHytGWZ]EGi5"Сr'1~ܶN4x;f4gѽ뽝sʰ ⥢9_v{Y fOWWUExXt;??yzwtoikwnL:$\v<▕.XxO\4n>;FG]'d]n6XU FU:\֑sapx?Ec{K~ASJ*xV(Ѥ|nNc^uTҼ]s_ګLT9^bJ.|(ܮsΘ6{y.csl$SRq=fAEQEQEQEetes in each class. That s a total of 150 athletes. We also have 200 athletes that train in our weight room daily.<br><br>In closing, I would like to say that the people at BFS have done a super job. I know some of our opponents in football use the BFS system. We had a war with Miami Southridge when we played them. This year Glenn Mills is coming to Paul Brown Tiger Stadium during week six of our season. The BFS story on them was most impressive, and that match-up looks to be a great one! Thanks Bigger Faster Stronger for all you do.an be done in addition. <br> Remember to never twist out of position at any time during any lift. This can cause lower back injuries. Do not twist to get an extra rep. Don t even twist to get out of a Bench Press. Read your body and make a great decision when selecting a poundage. If you put on a weight that you are not ready for, the risk is higher for injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lit. This is a top priority auxiliary exercise in the BFS Program. By purposely ronding the back, the lower back muscles can be isolated, stretched and strenthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>       M"   s!1AQa"q2#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ? +-b̻6lءٳf]/f/lbf6ثYͶ*lbe핊6lث+6lU{xef[6Y[oo VlSmx~98RRYV %%j-ߍ/_ħLoޞܢ@O7!GϿc`XI${YFJC A ߴ(Eku0 @؆_0k4$KS^$?߇sb_/Ŀ6+M,R1vrcS|ö QqBPƤ\Mv卂xRE8u5vpJi^$qB[vR%qjKǺLJ~e[{qN4PH8u\q(= }]°!S".)c-jHҠaaCEF (imDB?rqӶ6Õw b&jƛ<r_ ju%Bp/gĬ#_Im,1Еݛk{ǵKD`(%o|q٣1xGzSUfHF#0;^\IbUJ1;>{[YQ9MЂ_A @Dwũ;*hGzۆUh:xbm D>:}YhTQxkv !m +^ۉ50Xfpn: ZБl6 l6RG [~e7`.8Q(wl?V<,^ImM#6[=aDs?,Ŭ9'4knKyTU7Y ogMQ=򝼜i>}Ihg > ը8*&RQj'߮4V1mks y$iR &x4bFCzJM[K>׊6 C|廹[!? |I&W õKx\?` I!汲;U[ |IC[R6/9?w !F}\dK ?֩8ipzFcbLfA5#On֥Z ڇ\GtEԋ wCZokM=5neAnu3ynoKz-rB2;e o)漸[UBZ)j9A*v7,JT3rm married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He _$2nh%Szhncp/v`PIG2=m<κF@]K*buҀhđbnj5 բa k@,b=d¬J؀-mh^H@X`)\I@Bһx%!o @A [zvbGu$-ؽ#1r$l8\cΠ}C=1,B\oLeM_"v{xAz3͓|Ce7kvIھwX8x& FVCqV$d0ؕ=o@3,&A'4nS}=#[=}aeS@DZzXP,r̫]tѹ}u$Wv@AbjHoe>A֣6DUӾ&=ui)(6ʩlj&Lq]#E|RL@-ĎR^1?v|Xֶ ʬ EttԮu)&Y$RWɩ֥moe,/ѵ95G}&?kdqD{νCftۍ,@lAo !v+y6AqYyO,,[ZH`U#gVSKAj#fX@r4 AF5Ec;#}}@(30X:vp{ }uҁ[4:P'/Xo"PLl"V[$؊b$&2N/n޺u$c9t)kb %]ΌhVHmͦic 2m`A"\c mNMk\ZNT6_v3DF\uwWfK~ᙧ)`Yno m8lt$p0Z)5M