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"Right now it's pretty much wide open, and there's not really anyone who has stepped up to assume the role of the dominant jumper yet."<br><br><br>When Beauty Meets Brawn<br><br>To become the best equires commitment, so Amy approaches her sport as a full-time job. "There's only a week out of the whole year when there's no workout, and when I'm not competing I'll be running and lifting." But in the history of high jump training, Amy admits that such discipline and dedication was considered the exception rather than the rule.<br>"In the past there was more of a laissez-faire attitude toward high jump training, and a lot of the jumping workout would be occupied by sunbathing on the high jump pit," says Amy. She recalls one story of two German high jumpers who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perforgressive at the plate to hit a home run? This holds true only up to a point. An athlete must have a controlled psyche. When you are out of control, you make mistakes or you can get thrown out of a game. This obviously contributes to losing, not winning. A football player has a lot to think about to be successful during any play. On offense it starts with correct alignment and the snap count. On defense it starts with recognizing the formation and certain tendencies. A baseball player with uncontrolled aggressiveness will strike out. Crazy doesn t cut it.<br>Hey, if I ve spent hundreds of hours training with natural intensity, and then someone tries to take my position from me or to take away my win from me, they re going to be in for one heck of a fight. I don t need steroids for aggressiveness. I ve paid my dues.<br>Did Jose Canseco experience these side effects?<br>First, let s look at his propensity to strike out. Although in 1988 he seemed to be learning to select his pitches more carefully, by the 1990s his strikeouts were more frequent than ever. Consider this: Was he overly aggressive? Was he often mad at the plate instead of relaxed and confident? From his behavior I believe there is a strong possibility that steroids contributed to Jose s dismal strikeout record.<br>Second, Jose has always been outspoken. He clashed with the Oakland management and was frequently kept on the bench. Finally, Jose was traded to the Texas Rangers during the 1992 season. From then on, he was traded every two years. Stability is a component of long-term sucn8NvCОL6Ro#_&h?HJL̠CcT,hfy5{#f"1zh6f愂hDsN%uY4Z޴zT!+3M[uQzun~#_^Av kXv@i DS2#Lo.w0e2^uͨqŽ(q{ |<`w`E8Oack nm++Q7e#[=kɡ6i'$d ?|.1ؑ\HJ%[MXo5 ʍ =79B 20lhw\B(c1(Qit86 ڸ xczrgByXbOٳ{eНu2%?pʶ犢3{+>U7ֶZKvQmP@NL{T/rzFLYvO7uhōQ(khŬ7/ZeZdӧi DF@H#E{:I%Le栲QK~^_πE [Yw6i"̡hp}\zܞwb26_Á{.E&BЏQ~`r"C7QthL51/ ^CW?UU ^SUyrΘzXc,$T+:h~#?Uޓa$09GV?$ Be;X9kY$npfhV#ɱbM G-f&rdv~Uo6>\ВEKeUuWU F U]צ.6O],X[,*4^x!ynx4&*Ig'[5rBUe6+[oLXZF p#?QT>3f3!9e$f;5Q{$O& 6#@z|YRg81E]}Q^KE;Gln:WwWwR!p=(W\i[o;F8S㳴:tȕs߬Ì'kx-!Fc7> d*\@p7TLrNYNRjGT?JfVOTGӿE 4ec*g#zzmEjWa s^Oo7i+)ϱ>O,:$