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All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.N <br>DRILL #3<br><br>Drill #2 and Land: See Burroughs Photo #9. I want the athletes to land in a solid, perfect Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athletic Stance. I do not use the term  a\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤdDuring the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find ny athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care not to plop down hard or out of control as this could cause injury, although the Box Squat is very forgiving. 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Right there, your wrist is perfect right there! and  Head down, Leigh Anne. Just like that! <br>Foxcliff's head professional, Brian Sears, recalls heading out to the chipping green one morning last summer.  All three of the Hardin kids were out there in their rain suits. Steve was holding an e xJʍOj}.?;o'b9JTbY}Ib?w0?[+iGI䄩% x;} B,rKW̐#N|8uT |_^D_S[ǎBz{rQ*g!5{%? [OJ0V4YSPվ>--役Kzq+ԟ iI܍*с+:dVjEFoz+OM*M1Ts޷+|~mwԎOk=+YtEPG5Qa)DfC#0SF!e?Nbq×Se1 ky_HX!Tԉ^Bjv>(3/))÷T5xgZ,0(G;Bifs`R]\@hbX?m_>zX]roܥ-A"D/pu[pK/P?PGMNm52$zqz3ƟcXѧW#m睉hcEݫ+]Y/uYAZv}Acm_u;kefW`:,B@&[~U㊤>\K@55FWNsFӐt͎ iV#;1=1 ,5v#oٽGO1/(fף"9dsl/^ &&niJ0O*wdmpj5TGh3Q$n?k G%odW$D-)]/>&Yf`q=-y5B 죦WM#rP/׊~Y1[)=?Ӗuj?C yi0Y{$?]U/P8.(,ʲ/Uf?ï9r< FVMo[Z1$BONDl6`ћ3VNNI%'*7F0ѝxQfECo|S fmY_sDL ~W|NP S9 k騠-准~L]Tӂ(2Ai'wKi_|luvcʇAR$