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This can easily involve several thousand foot strikes in which the reaction force imposed on the body can easily exceed 4 times bodyweight with every stride. Now let another child do a typical average weight training session with 3-5 sets of squats (say, with 10 reps, 8, 6 and 4 reps), with bodyweight or more for the last set. That bodyweight is divided between the two legs, so that, even taking acceleration into account, the loading per leg is bodyweight or a little more, while the spine is subjected to the full load on the bar. In other words, the legs and spine in controlled squatting are exposed to significantly less five and spirit that our kids gained fnQ̱FۃH\~^qˎ@vpI<,:y2?pIZ<=]ھ[FGފvi*vuklvsem)b Õ$d{5њeqU:SͰel9oMtUT#Yݴcfp:L$ ,+ }iH*8 ԋ$Rl= 6H?қ͂9&p:2GN]#(%GfCEM̲})/""qޕT$V\&тy۵ R0@hx~8{FK Ҩ/qzPzsOVTXxzj <=OI<qWUt'*($2d} Ն`S1w`& i:7vѺmʬ+:Wxf[:a QF|yHr&Y6NH"wT^\%0dpSj>ѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QEdisappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our reshmen become seniors. Our program is going to continue to grow byon," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankes. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport ad learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are cnfident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studies, Amy does have a few outside interests, such as modeling. She is currently represented by Click, and Amy says the agency likes the idea that she is an athlete. <br>Although most women have a hard time getting modeling assignments because they're too short, Amy has the opposite problem because she's 6' 2" and the ideal height of right colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brz<#dxD"""7K66d8o^=G쀦݅#6sP5Qso!*4m$he2Z_|2uek}RJ &PeFh{k>o5fQZ2@{"eJԕ' (}~$m KiQVB*ƯKv`Vr~xsmBӅyW,Ċ0Ko.--̬-kˣ,cq%YsIU^i E#dK0i uIjt|suE Gs#}eRrx̹=(kʚmEk)RDڬ{_r&I?=gOvDoZȍ?Q;cr߱~Ƭzda`[p%Ɯ h:nL,R#Mq⭍TWQ0$f6Sm:p>ɦ#>G4dEֺ+%>T$+< r[UaN''ՙ\aL6i[)E )pY gH2ɭ'uZ-W,, տg:?t)Yڸxi733jR$ !9~61+e-V jFb,W{;m2~m4