JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ?*kN@{V&Cc} w z]!گfYg9R7asZ K!ؤvTZULg=A}j |@9Xn?=L~t7%{N7V<?jcZ[b@`sP<[DؒA?^ ˨W*Bva :v<`#O֩ 1 QVeԒ^Lbb;{{քG1!Q@?*((((ehme;" gGNmuA*V;_[]]D^&?0;y5O;UȠ`TUEգ{?\/_/95k\b'΄$<լZ,61"i9qQ'̴**5Gs%8n_QU-XM"Fgؚo nIcWoS',nngHȅ[EV]ŕ|ñ `7IGBMTm/bg e` 0{՛t)n\G H]1,l#oz}Ng&?Ojj6匂H%+c^gHt*Ǽ^m]&#O=LP]X+#8H a0"`Kn16Qt [Hu+ҳV.[b#OLD-.V+zp}=j]1Ky$;xWld+=qZVp}s.0ɿ*?*{|"/G[Gu#3LDQE~TPHq@ vd+]e/SKw%z#n8Ҥ_lu/T6w=m?bƸ] 4։cp{w*ByXX4r(e#5aFHtyVfjOv[Z@2{T2s(gfۭMM@hFc*ͯ:y^H5GF{@d~\+85)jF!a>8 mFV-#Gm)/5;-OO" VO &*d8Mr^kkcI?cpmu&eK}B{iQ"1]ā͉:nX滉.՚7ǦGj35xZ(2\(no2+mIpyz4d)ch\t/h-aaqo(ȓlz~*/FTAoI$L,\p!I5$3蚟}uܛQe{c;~Vm׼q4J*a![i}@,o߉^% s!`N>PrI%*Ęcfu ۦ?n 'ucޭ $nVSG֦3u5gr"I;hGEFT9׽qP"" w5tbhVoDTv%*?*Ώ[[)|Z?P(|S{Yh vʪNx[UQʥ]pEyt\iFpLr6KsX-Fie'GB p$ÿ-ݛ3Jvǡѽ[}b.mït>qzŦIii6b $xCNsmZkq$&(7>JW^.9ȍcؒ#EoH~zw|L%x;cWߋ DF;ٛ$׬|5f:b{ Xr3Vք-č?Jn4Yp Z_V+kk'Dx$W?no.G>ljN nH0 @- $3ɣ6ESKTX|Jx 5>}ERB2+]卾hאи#^=Z;[)a}=GS(ܨ3׽]|$6Eb8W\|/Rm},kw6;cz<׬ד[|1K&Dr G!y\]Ry*O+&@(۩S<[ JQGRMz/T:,lH㘜w$ Qm#V$m?{I/tmHc[p8֩Xu.V2FI9kMHZ=Xq ī2ydq0OPڕkڹdӕ}Skuޛ%E@A^ZEv-cvlʪ -Hfԕ$\Zeڕͥ<8NXi-%ȤSk> 5g˻f#C9ˑ^Iyx7EIL_'{2=>(% T2@[¾)ˋ g~J5MnjcsE, m~'r&Py\Τt 2$SfT MC:O,ѩH`sWZ.2E*u >.<7t޹?/x%a(z vQԖYWpOtZ&gOB.99>座; xt޺N;L _ u\|CIwlRQ6:4#G )G:%q.Oנ~ڝv*JΊu?-D;V}/'>!7m-D@G^=SNjԮ'{VpUsR@v̽p{ﮥҸ"rI'UU%Joě8Z=$kQ=gاsiR2@Z]ŹQg[cldmx6CŖI|-O2Z^G^_}>lȘ|9^p7hՊlk3yZ\.θƺoK8ϟʹƦԨlU'6u6~,J~ '\3J֮{W Ϊy~fzO.|sUOkc֨6R<X=lE׈yU%$> _jMY_Ks?¦> }CV;mW9LcдD͆FoS;7a|IKgQ[%c'v[E,Ҹb#?NpL:~+ɖEf };:ly.c_c/1ڭj1S@+ncI죞ݚ)-}#Nݢ4]r] )x+{V}w:@ngRR>ctͻ̐n=sՑះZ]CpZI {A3 s-b{;VX ]?$gҺQU'ioX}Oqn^E`9wNQS (rZ(#];VD-BXWc\zO}hb%$S(?[)4_ʠa]i:j:٦`_>pW'CVkΐ dqb:3Ԑsjmm ,ԮeԦgI;p™]fI\;ȖPXZւy8C*,}Obk<x֥ԶԑrʩjIei׏mko4@XVC< _hv>ҠŹiA2Ďq>5[6i Yd !*@z>jsҹ<wWHg[f 0z[zW{_ywmqF\uȡaN9PwU+o76 (Vd ]}?K)u :S@ֱ\ $@qnφr~a>HWQ4 nEEcY'Ѭьڕ2_qf^{ jrO;L9*׉).$wܫڠ|Mausca{׿Uzzu31F2$\V:C{FҷeU$V,zֺ, F݇m$Y4dOQ]E baçuoJ>xHK|oȯUҚΡp]m'13]* ?:(%G.F2O֤$*N_γ|Ax:b"4'=Mej!8cd`(?rڧ Y,>Q?3\͟ïx\es.KoZn_OU˞ ֮Ch]D %e8 8ߜE\laHdU4xmbKh(pJ" I+(|Fsj@iG &s&e2y蜦F2o¹|=k L|^Ao=Mkx˵!Y *VI7VZxV`ʫkqdFWX}*,#Da8aWlqǜRƏf}IVu1*s,)T?W?gO_`Ȅwǿk\+þWP#TSں |:4{yY%p/i6Wɞs?C=kǰ>|7.pq.p0=9wjI5rH&ZU-zZ\wvQ*mI4Ybmz1^oso}ťHytGWZ]EGi5"Сr'1~ܶN4x;f4gѽ뽝sʰ ⥢9_v{Y fOWWUExXt;??yzwtoikwnL:$\v<▕.XxO\4n>;FG]'d]n6XU FU:\֑sapx?Ec{K~ASJ*xV(Ѥ|nNc^uTҼ]s_ګLT9^bJ.|(ܮsΘ6{y.csl$SRq=fAEQEQEQEO$uWڪ;k9 2H$*+q@2}*TrVo3 G'$ !2)ϻ\*G4!gP4oYIFOk-f Yᡌx*o$<0R4yZfg{dr)yޟ ÆF~vqB2 [r̓Ue_f4ʫlN O  OZBGL&3߿[ŎA4*@N9>46HA ÚLw-mVvZk;1~TUq9* !.[`29=ܛpP\Rݙ1T"!G=ȢqHB#Wf.OJc54T܃I~\Ӱ\v~wU*ۿ0GbP4i6sRi =k:;0ww?3}b񹷄a3y/$|)촐M6 i I(leO[MrV0JqxoCȠ.V8($uHPwt*?zJ !byWʼn;PZRgOy6?Jy:nP92=S41n c18>L`Uq&9@*V,x9CC1n !RW=sDwfpGCzPU. LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?nds.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targetkeld (Jr.) went from long jumping in the low 14 s to 17 feet, while looking to break into the 59 s in the 400m. The throwers also saw gains as Yaisel Aguilar (Jr.) broke her PR in the shotput by 3 feet after being in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower (Soph.) used the added speed and power to lead the volleyball team to a district runner-up spot as well.<br> The summer was filled with all kinds of activities. Senior QB (a Southern Illinois University signee) Stanley Bryant spent part of his summer in South Africa on an Athletes in Action mission trip. Twenty-four lineman went to Down and Dirty camp, while seventeen skill players went to the Bishop-Dulligan passing camp. Five days a week for two hour sessions the Eagles pounded the weights, did plyometrics and box jumping, and worked on foot-speed and quickness using dots, hurdles, and form unning. Senior DB, Al Green (Liberty signee) saw his total in the three cores explode almost 200 pounds, while gaining fifteen pounds and shaving two tenths off of his forty time.<br><br>It s Not Over Yet<br><br>Fal 2000 saw another playoff run for the Golden Eagles with a7-3 season (3 losses by a total of only 12 points to teams with a 29-1 combined record). Naples defeated Charlotte on the Sunshine Network (broadcast throughout the southeast) in week 3, forcing 6 turnovers and blocking 2 punts. The offense set a new school record for points in a season with 416. Four players received all-state recognition, and for the second year in a row, Naples had the 5-A district player of the year (QB Stanley Bryant = 1,594 passing-17 TD s, 399 rushing-9 TD s). Two years of Berkut power and speed equaled the same number of playoff apearances and city championships.<br> Records continue to fall for the Eagles as their quest for a state championship continues. Winter workouts for 2001 became introspective as Coach Kramer asked players to identify the char