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All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.th ratio between the hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for hamstring injuries. This is a top-priority BFS core lift. This multi-joint lift is the  King of all exercises.<br><br>OTHER GOOD EXERCISES<br><br> Front Squats (Picture 7): This variation of the Parallel Squat, when done correctly, can perhaps develop the Hamstrings even better than Parallel Squats. Normally, the lifter can maintain a slightly more upright position with a Front Squat, which means more Hamstring development. Proper technique requires the athlete to  be tall and to  spread the chest . Lock-in the lower back for safety. Front Squats are one of several top choices for a Squat Variation in the BFS Total Program. <br><br> Hex Bar Dead Lift (Picture 8): This exercise can build a solid foundation of strength which affects the Hamstrings, Quads, Hips and Lower Back. The Hex Bar exercise builds functional hamstring jumping strength. Therefore, a jump stance should be used. Keep the hips down and the head up. Spread the chest to lock-in the lower back. Do once or twice per week. This is a BFS Core Lift exercise. For back safety, lightly bounce the weight off the floor when doing reps. Keep the repetitions to five or less.have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athetes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerk, then you should jĭ1kv c*A &t9 b(#A49+qoIWKOjdq?/{Uw<%ͺۑDKtH5H ыRē}*7:nͿ2n?%VbS:,I& !D3CS" 9c= Οb`XJs!&5Rgzbҥj'F놷  $ȇ`O5(v!QSB$JDN \ {/m̃_Ķ;y.݉3YS LDy2tHj^NW\~f~OpO%vz#LCd`M-0TEU,d1|v\  i )`ݪPjpm7{{v$zc(I[eջj;Fh,DCaŮ)>*?ԛ8,$xRH^pjD5]_!9 z-}."ܙQ:#XoHݔь]*՛7ff/Au.r-P3RBZJ&*(g%ቩ/^ 8h:nF/HO%8G6 y+ias} QoCq\+ڡ;{#]cɁȒu\+srE~HbUƲ."#^奖44怑aR8XQ }iȪD0.Ě3Z-rpݠsz$=a jL>ձ&-cW)@Qmi1ϊ]4uČƴ+nE#I]4!TKQG*G B-PFrbj1է9HrP0.1)FS<^v ##B;J%.sأwF6nHImǪroNF?PI,Go/2?ӏ§z˳RĢ%jYeIP#æ>ߊb 0$:?)-R r SvR̢Gp@ J D;jFov->ҏ Ųr0n&l)hrҾ{йs!6WMpB3gꓺ10 ;xp26ף":lympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a strength and conditioning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching level it s a reminder that every athlete can benefit from a coach s skills and influence. 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