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When I was a senior I threw 190, which was just a remarkable throw  until you compared it to national records, says Dan.  It s funny, because I was up at a track meet in Las Vegas this fall and I met a college coach from Delaware. When we got to talking about the numbers that I threw on Sunday, he said I would have dominated his conferene. I thought,  Ain the curriculum?<BR><BR>The coaches teach the BFS program and they use the videos. It s like putting on a clinic, but you only have an hour. A clinic lasts eight hours, so it takes about eight class periods to teach everything and teach it correctly. They don t lift for about two weeks. The kids are so antsy after that they just can t wait to get going.<BR><BR><BR>How big is your weight room?<BR><BR>We have two weight rooms-one is 40 x 70, and the other is 30 x 50.<BR><BR>Why do you have two weight rooms?<BR><BR>We needed more weightlifting classes because the kids wanted it. Having a class every day in one room wasn t enough, so the principal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and plaease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually ith no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is ood hands. <br>One factor that will make Whitten s job a bit easier is the construction of East Carolina s new strength training facility. The current weightroom is 6,000 square feet. The new weightroom, part of a 52,000-square-foot multipurpose center, will cover 22,000 square feet. The room will include a four-lane, 50-yard sprint track, a 20-yard x 20-yard agility area, plyometric area,|Oȁǹm{^Cv XqE*q9ՅQfH> ';zsE`OS@l_1 JfJZϓMd!^$U{G~oZT5}fkK^ƀn8NU~(RmǪx.7zEą$ひ==Zh䛶i1xnkRUhAE^l'PbFH3akmLyUyj裫:(oq[YrˆZBׇ<&SoɷۃcX:ie2"kj$(#3\n I^B ;!n09 2gNKA ivjDi-inZOCrR#%6|k_¶h/pqfM$>c4ͪFY ƞxV߬'p={پF7ƍW]OE[m6A|鶻\vw志׆60lZƢ'[TȨ$V+bFՙm/N $8} u\8" +E=,l(=RpF,vGDk"G*cBaehI0 4SLfjwR"wcߥN6217% ~aW=@bmZ5GGM6pŽ 6#`Xƒ`k>. '_n#mI6ۍCq)'mC03HOx,v>gST橜(mB0;d[Ҡ : {::0ġ@nBX~ŬxdWkӧ8zψn]3$ňo