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M\ d*onN#?ZVmc㜿͚;ߜdTnsҖ i oxq|)mwF') 0֗giP(-2!*9c_NUY$nÌ4-y4B;Yq+SL^+xrM*&̷SSj[d4mGvrrUԪt br)&h%(SbxU{E4Au'NIift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.string stretch by bringing the chest/upper body forward.</P> <P>Do this hard with intensity for a total of thirty seconds with each leg.&nbsp; You may go in ten second sets or do all thirty seconds at once.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Absolute Must <U>Everyday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Jumping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S\2+DcG\ t~xd??GaeEA6l-0P3sH)VɮNb$0kQRJOŽm;V )yy iqLҐz/d876=M40Х6#|1"RLoʵm-Oo[_ד`^AO,Y{XUG$9?bZGx =x$ې&GZa"}"04+Z7sy4GK ImQE֛wZS^ď~mYI[[`=A7S@gv%'|ܝ`!IU(iN=4u$ŶF*]Yn$NP;2`ecb/s 'm %v!1nBӶ2pYۡ$"BS#jұZS$=_n={+5EJ傐 N%2o5zߓݛyz[UEB0'dm*E Z87e kZHޚ;o_zqe,bH) O h濥p*\#J $ w$z<3>ʎyc|Kz:aPY˜̓fH6N P!ZD)91 bWR#Z =)c8i8n~DD, ȣ,V[tŰҊEJ AfF  dl\%h PgfڍDN:>kIJJugQɋMv8YL_ZV3?˦1cL)'!F8&v;x\u0eU$<`IAK6a4i zW,z]YV+gcE31NF[.|3/ſn4˝ÜVl7[tlSy:Iv4WhMOaXOˑNmHL֭ ֣v8[갭*҇C#Hr 逧dSHǖ;@<|1ܺ)4 dpf}ʂ@0y5p B^`1A!SR~;KA*ZK5}mT#' -s\3c6;f"