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Suppose that one child runs a few hundred meters a day in some sporting or recreational activities. This can easily involve several thousand foot strikes in which the reaction force imposed on the body can easily exceed 4 times bodyweight with every stride. Now let another child do a typical average weight training session with 3-5 sets of squats (say, with 10 reps, 8, 6 and 4 reps), with bodyweight or more for the last set. That bodyweight is divided between the two legs, so that, even taking acceleration into account, the loading per leg is bodyweight or a little more, while the spine is subjected to the full load on the bar. In other words, the legs and spine in controlled squatting are exposed to significantly less force than in running and jumping. Normally, exercises such as squatting will be done no more than twice a week for a total of about 60 repetitions, while the running child will run every day and subject the body to those many thousands of impulsive foot strikes. <br> It does not require much scientific knowledge or computational genius to see that the cumulative loading imposed by simple running activities on the lower extremitiesn a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. kzl:3D-UeK˶湓䦿5,7+(yuz!{QإRͬGu>m)H>܍ysj0&teF!jTw":p 6#k$Mg4Β. w &&'bG!F6q趆-Mʅ#;zި_:3Qkx/u)irV{kj;1~[9-/'ܤ`sW׮T܄ j㓚Kٳ)mMt>ۆɑ*ҵN9zRZqCJH᚞RW?zS.p.HvwQ< `dn+Fs HX^|QTgCrORi]Kbjdj15EÖI&XVk*]R1\튒 #Bi!!8YYN3J TYalqpjX+&[AJ7;1p=hFm+HM5bIpOP=H{$͵ /|{Ucŧ6-R&q(ڤwzMFxE$I#99ʗA5ɱW$ 6+ 'h(;l8vס,k GpY8@<r7Hz[*Ʋ`I/Qy)8,HQʚ8+;7SDgܷ8^2]ʶz|MRK,.Bc,UHT"Q2ӌrgQt$Hfý3:UYج!b}j.@7^LepSp<#HqBj|t%*3 OHM[מqO dwhsj㑞Ղj}ŏA%$gJxF"8Ty g=A]  A+u'KhI a܋pMkaއNUi=2 h 3E&g ~* .п7 Iv547m!<*Yy 4dBOr"9 !h`g׭>[ |̇p2.穪 qsMEv/yF dW "\\#ly:O05q҆PB-*ctEUHs=nogh6.ȧ#B%pOConrad is an excellent athlete who is only really beginning. But besides his athleticism, he is a great student and person. His peers have elected him to be Sophomore Class President for the coming year. He has a 3.97 GPA and is ranked 2nd in a class of 117. His freshman year, he received the English Award, History Award, Spanish Award, Geometry Award, Science Award, Weightlifting Award, and Body Conditioning Award. He received the Presidential Academic Award, and he won 1st place in the Science Fair. Beside all his athletic actvities, he ws also active in Student Coucil, Spanish Club, Students Against Drunk Driving, and Beta Club. Conrad has been selected as the Outstanding Student Award and as Student of the Month. He was selected All-American Scholar, and Academic All-American. He