JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M#A05s?CU4elV@$W¹€:? ?81_C ?8BsӟJG̘鶐Q~U`q9Fsp5}1R)LȦlz q~{m'اXFs|Wh:m&3 N'Őma[=qTHCǮ)2n=)ǡ)!pjkޅeqN~J:C0(3]B${x;Ny\<" ~\sR ,1S6FsM!60ފ rvҊh6ܫ`aISҔ .YH{-EAmʂ})90=)80xJi9i`0:hr)HՎ1 0h;iv T=`j3àq9X֚xL6N 5<]0wfڮG*p+H"obѽSLH&%ݻrIj$ɡc9*'q)\=+SMSҀ0?7Pqap^vԜNe ©#)?0F0(Pp \.NT ^ƺ%nzVZϱ{Dr2kH.S ϖ:U2A育$ELbE$l9b)nv ua\:*Ҵg7~*Fe]ۉ#%@j6D`$`ktҲnzdtƬn 5휏r?Q"  0H$ jHdͻ1alq"}1`oӥi69 3 $6}3W@*e11#NU>(vn{s6>ь­+0r{lKAɱAԤuϥE $gҀZrs: f9#H>shKP;:fpҬ-ka5Pe#58]~!f€x(CdjOX6@dd;zS[$8J5vUYPG& O TqLqHld5iie(YZ9Sș[&1Z/u&. H᱒dUZseZ#Op֚x[#jVԉBWVdYAݼgdc 4,I}1T3u{\<2j./fRќpN)YȄ6~ iB;ծ[MY\czP~BF 2N95JLD)_Q4!3n\<]Z6鍃q#Pivr~ltWWc_xZ~fsI>UI6?/z{K$;AUf})1 sM3&Bp#lqqUnflG+^>`5ԗUbmh4B#ҊbyNBBD?)UqQ[g죚l~ΔHQ:A"0)OvWֈy]AG.>^ TUu6@9¡qӚv@A:`=rG\VfȑX)J[ۏJ~"H_mXg;Nhs0'޲uHnfTI#kYE#33hؠM\/r&v^jҮͬr:5>X<Os8>xQцk&ǟ)F.9~%rkS`ڨ\؊[`pY֩$q%YHd%J`N#*ܮT~u$be^ ۞+./.u|J5+v8fx6#*^Y08rw|e 2(r2֢6U8R;/}EkK.xx'|:u3ZO^.|:0kB-ګMn@ɦHOCS2=+X"E?ACUt2rzRL<*x4Nsڛ=X85̓!sE%T9jeўsV|;txn`*iLQՠsB]'8ʏ(~n5IĐ1J}C/>ǰ~j985v,-p T ]VKy٘)*k'JHU3e gocUm.bݞ ԠS֬^b6>Ɗ_1)$М S =:žUEBy?ABE7m`cg:1&ykW,~3o?\9bI<՘ηDij:֤}"5 bCg&1Қ'JqA= ILD44Mi3G4D v"L~iT0tux  &;z7&]GCҳ3ڟQTSKBR=+:V!$Vrcxb9'&gkB 0rkԴۋвzn'Jk~Þ(wrvR>|3*w<>``7~"`Jrի}6a#cl{yʼ^mh2DY>xl#Z >֝AB  ?4vR}]v ?z3MݓQ()nR[BdV dQ\wurf;gg<+Qqv:c4ٝa&2G8!s)EuJK\i^&F1>q\?ŝ+tvڊ/#nGj疐3.8í;8gQo.ǜ P}9"4t`[~U8['E+ Tdq8R/(ژ9~h-\G>ls4.PÜ{Rl;PҐt.}GDԟH-oc #w}ssG@kk~k&k>f>Y^ds61M`G͐Fi-#jxGP4ȳu!I+Ҹl%of#ͷZv$`."dzPҏsQvY'WTЮ-۫' h۱F=%ML4Rn0Hu>;ҿA$$C\4N@;GRqNis@Ի^0HMh >Hɢc (&N{Tc9=EH3Y|4zP= #I߭IxŰ)NLaM0ԭʚq@Qpn|0>v]_Z᳃]o3Ï&l(Bym'KX捲 u#ЊT1uh739215RS$.ZH}Z˖6.L8Xtʢvq^@I8j!> Vm"};]|Iq[#~%?iҚ-n J78_FkyhH2)FT{;arwʏbA]vqΊT`uJѵ mMw( נJ<̛XAq>pqS\Nn%xUAB 2[A1mL {P9⎝py@ \қs@Ɂ^ T:;S@6@N(hs@9< $ST!{gMT_xe!f̖b#ۨz׎|.~f.!yG=]ŜqWC*Y(aׄ>`t9k< O@n̖ljIi&t_Q^/'L6.QpH851ڸ__t3: *OS i)-R4?7DHEEf({ҘJ};wb3yiO4G?1wH psF})C994hz}*6S_OԭhdV{. 9c9WPE|Ҥ/`Vlm[SDL >r%]jbӋ('w+Ѽ||4ҸȊEn;WI%lG~5Fc)h"${7o]Džxr?`XkJbanz-/#ᣛrDtcfv?^OZ[a~VXUg[H#9W@#bHj|{21SUqsG|BF⫝̸\J?r)-c F_~Aes@ǣzL@wz) L7=3ڐfsIӊs#=)< 4&*29 a!N68cb1)#cuJ kf+=* :}w:ҼKes'D]{oxj.׎Aqud [J^2 m3u#xZ64nGy/2L4kݎxj'|6h,sHU1F0+nUwn?*Պ~*mԼ}l{WF>V+Ojg]!k\wt;ir)azh{ċoxFɅA׆J6_ʓ5{79 NF),a4ST~Ri;QL@ϯDFcҊ) m9FN?:(!sښMS;Q@%OrKn(يA^֊(ot come to a stop and pause in the down position between each rep. As in all lifts, the head should be up and chin stretched away from the chest. If the chin touches the chest, the whole body will come dangerously out of position which adversely effects the amount of weight that can be lifted and, more importantly, compromises back safety. <br>This lift should be performed once a week for three to five sets of no more than five repetitions (the BFS Set-Rep System). For male athletes, the BFS Varsity Standard for the Hex Bar dead lift is 400 pounds, the All-State Standard is 500 pounds, and the All-American Standard is 600 pounds. The female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hex Bar. owever, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in thre any other advantages to going to a small college?<br><br>JS: In a Division 3 school there is room and time for players to be many things at the college. They can come here to play ball, get an education, and still enjoy the benefits that college st, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>aigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. Journal of Physical Education, Recreation and Dance,Xo}W[˞\\k﴾5ZD A6fӸ ce6Cklj=OzNJ:{z}m)vً?=,G[F7.,;/1N5o;6E:X7fdZ{>}YvV-g1ֶޥ21Wts^i%3Q\Ynʶ ʹs*oK6=ykvwvO!Wkg22>=̟~e3U}@\ƦLXP]sjcҿ?C:וֹk0a nِr\zgee}d H2uCV]ks nֆc72+o_[k=3>d݇([ﶫk\ǩe~Kcszm[;A#k~5Nl;?OȢݑV/WSrʺZauzx`~U% 9VQyvdfV1q,7ouRjs2zGRfF'Rv6]*}+o1 @.g߳^]]̦b7_E޵?g9UһMpSu޸ΖޒΙԺ6eNʭ!dlk?Ig"?v$kE^/TI%)$IO? @e_v.;zOߥb᪫)[`vcZ^F.fE'57=־cOڪ{d.K;_xİGDGsF0> ?(17Cesu/||@nEMrËjkDn־۱lVʸWbln;[9άk779ce:Zwi#?3\c_V|3H>X|C|嶆~uG6*1:E9^@p{CMߥcR˹z>^cf; [z­|]:#Ke[ cҥ>ȕGׇ~Jqc,$|n kzFtC G%>}#7rq=/}}ko[w^b__SZ)α]jKNwEγ'_sC}