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`k~)+P ,Rk-Q%&Q]ٙm˫1OR] [51J:<(,ʃqZ YɆ#ASZQģ!GSޭqU$ w]Us3 >΄F?ZOZ( Gِ֟ =jcE4{T/ci"$Y>ThVB`60sVVظ,_zcj%#t̲n7Sp`FEM}) 9fk726+BncWԈ&9"Yd<ZRGxN0ڧⲲQ*LE8,r=hI!;S՗9O_<w W9nx6Oֶd gCK+g|>P&7vX,`=u1+) 9 6r?CB+P ,nNf4Үx0mֽ/XlAc}9=b |i{sdgacbUh?5ԥ{\Qi؂< O٠FO²1V08 [MմY*f FSExG\irG"2)sBavM#Jֵ(%`Hp8 ׷v?u[s¨|=(|[n|rE{[`A*n&`yUxj dI%;HWjMMF9$xWFWiv@O$~uo@棠Zh9QpW5}t<wZk82'qKK܌=R|CZic [5d(P]QjSu|Mt>p0[]4+,Hl6>ʑ!]pVHR6[$#%gB1ޢqZQu+Yxn7 c]Mư )Xֹk_m Y#b_Uu}QIM]c>ly$vp*kP^mZ&Jd@xh00G9xcH[Vi8@ R~+pUpOr.vS:sVՌԚg#䟴N3YV&dgZ*m0!;3II](F|#QQ1ڵG8Vџj#mfAtj{;,),Lv#@EUҼ;K~+pg-dy Ƨ$xsU.t#aڻCQU#O11r};g ASktk2d&9 ;XTQ@WU&du9 WMi\ "t2r~ZonH Z҄߷EEKy1ƣ 0h(M]۹]iZ4;8c Ks4r*pr]BH7c; }MUu\B6ydכxjvB/5nn!WjFEQԚ?K-YXwJY: IG&dLF'LƢ+B(8jXٵ쫗( ( ( (&dQT{/N(`((((*Z(ER last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate~+إR-'?7 { ~(\0on Chuck Yagla in the finals. This qualified him for the Tblisi tournament: the toughest tournament in the world because it involved all the Soviet wrestlers, who won the last ten World Championships. They had ten men in each weight class. Each of them could have won the World's. Dave amazingly took second place!<br>Dave's closest match in High School came in the state finals while wrestling two weight classes above his own. He won 12-1. He competed in the National Open Greco Roman Championship and won. He had the most falls in the least amount of time. No man since then has even come close to equaling Dave's high school accomplishments. <br> I couldn't really live with myself knowing that my brother was ranked second in the world and here I was with more talent at a younger age. This challenge is what motivated Mark to start wrestling. As a junior in high school he began wrestling in Ashland, Oregon to prove that he could do what his brother was doing; but, things didn't go as planned. Mark was having a losing season. With a losing record of 4 and 6 in the 130 pound weight class, he became discouraged and quit. He transferred back down to California. Mark wasn't very happy and remembers deciding,  I'd rather die than live the rest of my life being who I was. If I wasn't going to make it in wrestling, then I was going to die trying. That's the kind of commitment it takes to be a champion, says Mark. Mark went out with a new attitude and a burning desire to win. He began working with Stanford coach, Chris Horpel,