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8<ñQã?Z±’èG?J#ˆ7Ïj£%BÇåZ�­ÝÇ gëVXÁ+€1úÔI¹ Ü}ý¨©B¯´ŽGQW`{B0Ñ�Þ§‘TÇ''ó¤Ï&€,M+ ¢èzcJIf{ÍA§“ïË&æú“šˆ�Sš’Ï‹¨ðpsǘÖçCbXM!`Çjó�JÔ’ï6íH#ïc’;U¾dŠs¸qÇZi†ââu‰wùyãu`ìÙêÒœ¡NÑêfÜBmî"b1ód~tûËdKöD Aù°kCY±’;X‹€JvÕ© S‡RK5qwÔä­OÙ·.Å›zHP*)#ñ©ç´¹u2Ç»Éy%°3ô¬ûkùmÀw®>T=ªì’Ë{lï+âQòF¹õ£[ܸºr§Ë­É¬5ÍBјÛ\H¡ÆAëô­†ñÕÞÐD‚ŠRr}Mr£äã$Ô »àõj§ÎuV¤tLÓ{Én´ÝZi›t“Ë 6ËVFÓ´ž8­$Pt[ã�»,'?÷ÕgqD:˜Kq f’¤yõÇ¥0ý+A œœgв–I/Þ”/ü5X)+¸\TÐ\àá˜�¥TZê'ä]ƒH²e"w‘›±_—e,l¬£&ë¸$=J¸�Ò  «`ÿ8ý*晥ÅÜr\Ý[[GïYæ<¾:(Íi+F7^RHë4[€un€æ8•¶¸ÃzæŠÃMx[ê—Z½´ƒ7,«|}Åؓڊó%ÝÏ_ÚG©çª�¨ÅK biQó�Jtq€Gš–ÒÞà9Èô®ÃÊhQ—fcîÕw‚CN•~iCÈYpIïH"`¥›¯ó§`¹�Ѻ®æ›Žh\®áŒuªOFpE&†0.HíRÛŽpÌ ÁÍGȧAÄ£­!� IsÛ»YHÈÉWí[¶Â;˜‰‚8ŽpkìÍ´ˆ±N˸d.{÷éS½À·—r™w÷ùHþu„µØõèOØß™i×_ÈšïQhb6×°êr®­�kêO6ä°^µ&Ö­® ÏhÎÃŒîÅc»��»W°ÎqZAXäÆTS–’ºüG®7ÀÖ�ºšxÈ�U#ÕKT…Û÷óùKì Íiƒo EAQ÷»š$ÌéE´ÝìŒð9$œŸ\UëhJ+;®28© XžBñ¢:ž즬H§{”œºB�½á°@Ï¡jr®Ý¡£Ï<ð{~uŽpMuzU·™á=G;HrÇ“ÈÚrθÁè¦îß©Ã-ÈÏ©:Šq¤À¨‡A/“&zŽ„†¬Ïd’Æf¶àwCÛéU£‰¤bIÀÉÇaRÚÝ Êž \ZÙ’üˆá»žÍð‚Ž£µ3QºÊdà  :ßñ­ ˜‘—ÍŒ‚1ÊÖ4å¤BÂîÎÐx…T“JÃZêOc¾—Z@a ù}è«¶“l°Ž-ß ,Ä{ž?�¢µŽŠm™¼Té¶¢�ÿÙb) False marked - Correct ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 108 | What is the most popular quick lift? *Overall answer Correct* a) Bench press b) Power clean marked - Correct c) Zots press d) Hex bar deadlift ID = 116 | Because the torso is more upright during the Hex bar deadlift than it is during the regular deadlift, compression forces on the spine and stress on the lower back are reduced during the Hex bar deadlift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 139 | In a box jumping workout using four boxes, which box should be the highest? Select one: Overall answer wrong a) First box marked - Correct b) Second box marked - Correct c) Third box not marked - Not Correct d) Fourth box marked - Not Correct e) None - all boxes should be the same height marked - Correct ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 92 | According to research published in the November/December 2001 issue of the <i>Journal of the American Academy of Orthopaedic Surgeons</i>, injuries from bicycling were greater than the number of injuries from weightlifting by what percentage? Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 109 | The power clean is an ideal execise for developing the powerful type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: Overall answer wrong a) 5 minutes, twice a week marked - Correct b) 10 minutes, twice a week marked - Not Correct c) 10 minutes, three times a week not marked - Not Correct d) 15 minutes, twice a week marked - Correct ID = 164 |