JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M#A05s?CU4elV@$W¹€:? ?81_C ?8BsӟJG̘鶐Q~U`q9Fsp5}1R)LȦlz q~{m'اXFs|Wh:m&3 N'Őma[=qTHCǮ)2n=)ǡ)!pjkޅeqN~J:C0(3]B${x;Ny\<" ~\sR ,1S6FsM!60ފ rvҊh6ܫ`aISҔ .YH{-EAmʂ})90=)80xJi9i`0:hr)HՎ1 0h;iv T=`j3àq9X֚xL6N 5<]0wfڮG*p+H"obѽSLH&%ݻrIj$ɡc9*'q)\=+SMSҀ0?7Pqap^vԜNe ©#)?0F0(Pp \.NT ^ƺ%nzVZϱ{Dr2kH.S ϖ:U2A育$ELbE$l9b)nv ua\:*Ҵg7~*Fe]ۉ#%@j6D`$`ktҲnzdtƬn 5휏r?Q"  0H$ jHdͻ1alq"}1`oӥi69 3 $6}3W@*e11#NU>(vn{s6>ь­+0r{lKAɱAԤuϥE $gҀZrs: f9#H>shKP;:fpҬ-ka5Pe#58]~!f€x(CdjOX6@dd;zS[$8J5vUYPG& O TqLqHld5iie(YZ9Sș[&1Z/u&. H᱒dUZseZ#Op֚x[#jVԉBWVdYAݼgdc 4,I}1T3u{\<2j./fRќpN)YȄ6~ iB;ծ[MY\czP~BF 2N95JLD)_Q4!3n\<]Z6鍃q#Pivr~ltWWc_xZ~fsI>UI6?/z{K$;AUf})1 sM3&Bp#lqqUnflG+^>`5ԗUbmh4B#ҊbyNBBD?)UqQ[g죚l~ΔHQ:A"0)OvWֈy]AG.>^ TUu6@9¡qӚv@A:`=rG\VfȑX)J[ۏJ~"H_mXg;Nhs0'޲uHnfTI#kYE#33hؠM\/r&v^jҮͬr:5>X<Os8>xQцk&ǟ)F.9~%rkS`ڨ\؊[`pY֩$q%YHd%J`N#*ܮT~u$be^ ۞+./.u|J5+v8fx6#*^Y08rw|e 2(r2֢6U8R;/}EkK.xx'|:u3ZO^.|:0kB-ګMn@ɦHOCS2=+X"E?ACUt2rzRL<*x4Nsڛ=X85̓!sE%T9jeўsV|;txn`*iLQՠsB]'8ʏ(~n5IĐ1J}C/>ǰ~j985v,-p T ]VKy٘)*k'JHU3e gocUm.bݞ ԠS֬^b6>Ɗ_1)$М S =:žUEBy?ABE7m`cg:1&ykW,~3o?\9bI<՘ηDij:֤}"5 bCg&1Қ'JqA= ILD44Mi3G4D v"L~iT0tux  &;z7&]GCҳ3ڟQTSKBR=+:V!$Vrcxb9'&gkB 0rkԴۋвzn'Jk~Þ(wrvR>|3*w<>``7~"`Jrի}6a#cl{yʼ^mh2DY>xl#Z >֝AB  ?4vR}]v ?z3MݓQ()nR[BdV dQ\wurf;gg<+Qqv:c4ٝa&2G8!s)EuJK\i^&F1>q\?ŝ+tvڊ/#nGj疐3.8í;8gQo.ǜ P}9"4t`[~U8['E+ Tdq8R/(ژ9~h-\G>ls4.PÜ{Rl;PҐt.}GDԟH-oc #w}ssG@kk~k&k>f>Y^ds61M`G͐Fi-#jxGP4ȳu!I+Ҹl%of#ͷZv$`."dzPҏsQvY'WTЮ-۫' h۱F=%ML4Rn0Hu>;ҿA$$C\4N@;GRqNis@Ի^0HMh >Hɢc (&N{Tc9=EH3Y|4zP= #I߭IxŰ)NLaM0ԭʚq@Qpn|0>v]_Z᳃]o3Ï&l(Bym'KX捲 u#ЊT1uh739215RS$.ZH}Z˖6.L8Xtʢvq^@I8j!> Vm"};]|Iq[#~%?iҚ-n J78_FkyhH2)FT{;arwʏbA]vqΊT`uJѵ mMw( נJ<̛XAq>pqS\Nn%xUAB 2[A1mL {P9⎝py@ \қs@Ɂ^ T:;S@6@N(hs@9< $ST!{gMT_xe!f̖b#ۨz׎|.~f.!yG=]ŜqWC*Y(aׄ>`t9k< O@n̖ljIi&t_Q^/'L6.QpH851ڸ__t3: *OS i)-R4?7DHEEf({ҘJ};wb3yiO4G?1wH psF})C994hz}*6S_OԭhdV{. 9c9WPE|Ҥ/`Vlm[SDL >r%]jbӋ('w+Ѽ||4ҸȊEn;WI%lG~5Fc)h"${7o]Džxr?`XkJbanz-/#ᣛrDtcfv?^OZ[a~VXUg[H#9W@#bHj|{21SUqsG|BF⫝̸\J?r)-c F_~Aes@ǣzL@wz) L7=3ڐfsIӊs#=)< 4&*29 a!N68cb1)#cuJ kf+=* :}w:ҼKes'D]{oxj.׎Aqud [J^2 m3u#xZ64nGy/2L4kݎxj'|6h,sHU1F0+nUwn?*Պ~*mԼ}l{WF>V+Ojg]!k\wt;ir)azh{ċoxFɅA׆J6_ʓ5{79 NF),a4ST~Ri;QL@ϯDFcҊ) m9FN?:(!sښMS; BfGurUW#9TiWQ^KQXze}U爙oIj#b2Cs>888l9iҼF0CGol1WO; @RaS w8=Z?xTsǽLjkQVn_rVBcI卽9SNV=FV"6RݳOhۊ33׿Z+mݚFY H۰|EI?u 6AsО[\SGO Nב𭜝ˎ0wlzQ:6y@Mʼ1ji55+۟El{,MK# (=kA}s_omn59bK~e*18zW+h.'Pmm~U|?#ԭ<,,KtAɥTSƾӠKmCFIּs[դuZb )=8{5hZHOEV!(* SkBּȊ1!]VxHO1;^r+}A_?}'I6vC8#_w;NWޤӨ'^p'zHgu:^#LoLnZwwyяap;؟i2qODOS++;I!=g/ڋ@eR:9ocL6 ic玵.QH?]~In幝HifHA3eDy9j林m/gA*SPv;K;4*^NLl~=I/9tl2  Vō!pUl"3qbqֻmLYSNHgڦnFoZ/$TXn"C>Z߃,K~e|v J᫻q1' 횵}txSڹԜ^TUZ_}$f-aX|Ă#1ֻmbM3_'a$q$WT%sʨ&3N(Ҵ3" Wu\E\e&a@܌߹xϥNb55slN,a] z܆{03I%Oe]65ܛzɁ!nQYʬ"ᇩ8#h 8T={l+QF[ܸr˭ɬ5Bј\HADRr}Mr$ juVtL{nZit 6VFӴ8$Pt[㏻,'?gqD:Kqfyǥ0+A gI/ޔ/5X)+\T\ᘏTZ']He"w_e,l&$=JҠ `8*r\[[GY<:(i+F7^RH4[un8zMx[Z7,|}ؓڊ%_GK biQJtqG9hQfcwCN~iCYpIH"``Ѻh\uOFpE&0.HRp GAģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢 to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.wn, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P> athletes are disciplining themselves to lift and run and jump their way to prepare themselves for the challenges ahead. So that when faced with the pressure and tension associated with game night, a big game, or having to come from behind to win, they can rise to the occasion and deliver their best performance. That s what they are trained to do. <br>That s what BFS athletes and teams do everyday. Break records. Reaching dow