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Charniga developed a homemade version of the glute-ham machine after reading an article in a 1971 issue of Strength and Health. Eight years later when he visited Russia, he found that every gym he visited had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters.<br>Charniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He placed the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.n. <br>Johnson cae back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide te National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Bilding the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decads, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as poerlifting.  From my perspective, most strengt coaches are now incorporating multiple training stimulus in their progrms. Jus about every strength coach is using some type of Olympic lifting movement, some type of lyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Jonson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an