JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׋XqVGCiŴC^ʸ;PJ95yKyq$yFpAMFsQ"F>Rj؋V6LÿȿSU4$59>+\A°cR(D T*+B(Aղ"osҋy8tGG-Sw^XӼ$_p@/ "9,01]ޅrcmeF?ZV>C U ÃPKdZPֶM4ylDKӠrz z1޸N%PjK0[*Y#Xb%W*Ɛi2Ђ+) 9+fnTJ]8De8;ZuM)E]L ":~=<{X.],zz"nn(y9+J9f-1/֤0MH呈$e֥o% kStpE`oz3qw=-č#Zpd4ϫR6hGDayOCs^4ܠu5Aɮᶻ I5#` tr+XT_1FQK)GX-дpWas{ jzgʸk6xKAl4j}p׆jOk@1EYI$V#Vב|cT!(xMV!֔MoAEIi޴GOMT~*S#Z3k6ҠIד29gWx[Fբ ~%yZOm vNv0ǨΙmn -`XʫK,oI@ 6?Z~)Y eWSx?Q Pgcٰ9J|gX~ _J R~=(H ~$;]soh7ͨ'*k|PL /6y(WUTQW;B2#id;:#բ[cǃpfh<BMY΅2Rpd^jBOJ'Xk%)K^aC[3x"N[vFv;|8$z!O六;d`1n z 'ȹOүdCc-F3L|?O[> 5]sj/2y sǏiҦr qUuyOE4j6$֮G'#ޕPSNĽOJHĐDmm$HQ9r^|L4ex?UXnVHڟons and not the quads, hamstrings or glutes. This is why the recovery time is only several minutes instead of sometimes days as with the parallel squat. The box squat is also one of the very safest of all weight room exercises.<br>Athletes who do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was up to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the