JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׋XqVGCiŴC^ʸ;PJ95yKyq$yFpAMFsQ"F>Rj؋V6LÿȿSU4$59>+\A°cR(D T*+B(Aղ"osҋy8tGG-Sw^XӼ$_p@/ "9,01]ޅrcmeF?ZV>C U ÃPKdZPֶM4ylDKӠrz z1޸N%PjK0[*Y#Xb%W*Ɛi2Ђ+) 9+fnTJ]8De8;ZuM)E]L ":~=<{X.],zz"nn(y9+J9f-1/֤0MH呈$e֥o% kStpE`oz3qw=-č#Zpd4ϫR6hGDayOCs^4ܠu5Aɮᶻ I5#` tr+XT_1FQK)GX-дpWas{ jzgʸk6xKAl4j}p׆jOk@1EYI$V#Vב|cT!(xMV!֔MoAEIi޴GOMT~*S#Z3k6ҠIד29gWx[Fբ ~%yZOm vNv0ǨΙmn -`XʫK,oI@ 6?Z~)Y eWSx?Q Pgcٰ9J|gX~ _J R~=(H ~$;]soh7ͨ'*k|PL /6y(WU in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academicsand Standing Long Jump 10-6. I figured a man with good, but n