JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׋XqVGCiŴC^ʸ;PJ95yKyq$yFpAMFsQ"F>Rj؋V6LÿȿSU4$59>+\A°cR(D T*+B(Aղ"osҋy8tGG-Sw^XӼ$_p@/ "9,01]ޅrcmeF?ZV>C U ÃPKdZPֶM4ylDKӠrz z1޸N%PjK0[*Y#Xb%W*Ɛi2Ђ+) 9+fnTJ]8De8;ZuM)E]L ":~=<{X.],zz"nn(y9+J9f-1/֤0MH呈$e֥o% kStpE`oz3qw=-č#Zpd4ϫR6hGDayOCs^4ܠu5Aɮᶻ I5#` tr+XT_1FQK)GX-дpWas{ jzgʸk6xKAl4j}p׆jOk@1EYI$V#Vב|cT!(xMV!֔MoAEIi޴GOMT~*S#Z3k6ҠIד29gWx[Fբ ~%yZOm vNv0ǨΙmn -`XʫK,oI@ 6?Z~)Y eWSx?Q Pgcٰ9J|gX~ _J R~=(H ~$;]soh7ͨ'*k|PL /6y(WU: VJ-35, 40-4.45, Bench-260, Squat-415 and Clean-265. All this at only 5-6 and 140 pounds.<br>These tremendous strength and conditioning achievements have helped P.J. perform well over his natural abilities. He won the 5-A state championship as a sophomore in the pole vault and was runner-up last year. This year P.J. is closing in on the 16-foot barrier. He started on the varsity football team as a sophomore and was all-conference cornerback as a junior. I have seen game film of P.J. during his senior year and I can tell you that he has no fear. P.J. can just flat out decleat any 200-plus pound running back. How can a 140-pound kid collide with another player who weighs a hundred pounds more and always knock him backwards? His dad beams as he says,  Power Cleans, baby, Power Cleans! P.J. won all-conference, all-districathletes, both male and female, from junior high to even the pro level. <br><br>THE SIX BFS CORE LIFTS: Free weights are edown and get after it. My strength and speed make up for my l