JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׋XqVGCiŴC^ʸ;PJ95yKyq$yFpAMFsQ"F>Rj؋V6LÿȿSU4$59>+\A°cR(D T*+B(Aղ"osҋy8tGG-Sw^XӼ$_p@/ "9,01]ޅrcmeF?ZV>C U ÃPKdZPֶM4ylDKӠrz z1޸N%PjK0[*Y#Xb%W*Ɛi2Ђ+) 9+fnTJ]8De8;ZuM)E]L ":~=<{X.],zz"nn(y9+J9f-1/֤0MH呈$e֥o% kStpE`oz3qw=-č#Zpd4ϫR6hGDayOCs^4ܠu5Aɮᶻ I5#` tr+XT_1FQK)GX-дpWas{ jzgʸk6xKAl4j}p׆jOk@1EYI$V#Vב|cT!(xMV!֔MoAEIi޴GOMT~*S#Z3k6ҠIד29gWx[Fբ ~%yZOm vNv0ǨΙmn -`XʫK,oI@ 6?Z~)Y eWSx?Q Pgcٰ9J|gX~ _J R~=(H ~$;]soh7ͨ'*k|PL /6y(WU+Hm$0DQ@[iV6s=M3EA=jf (QPwo , K8? uc.`6ucآ3_<حc ݛ6#53Ю&?2(MPm=KX?T+]:,#g.5jxf0ˍuA䈭΋qQ30ޡXA_̍0ȭ7fׅ弚яO?:(m/mY"8e?&?(hR C]4mok(.GIOQ$yQ}(M2A+1:0^5{jε{_^«PCcڼoA@-ջIuMVxmm8_*}޽ GO/4@얓*y?Z^HdJ<ǚߛf8P$H ?(nw/OݒA%HwѴ=A/;6oj2)[=4]>pUqդn ~?5ȶArZhm":F?J`KGG@GGG@TҬ58Wp\# ,aG@'_OszxBc뜅<Em@zψDu)%;XD2?|se8M5z-/̀+hh7-.cc+')Cp6ض/:('N𾍥6=>sr&ުidd.G2Hr1IjQEQEQEQEQEQEQEQEQEs is directly related to having the whole team on the BFS program, including doing the 1-2-3-4 stretching program as a team before every practice and game. I would estimate that even after the season began that we continued to break anywhere from 60-100 records <STRONG>PER WEEK </STRONG>in workouts.&nbsp;</P> <P>A lot of our guys had lifted before but made unbelievable gains once they started the BFS program and continued during the school year with the in-season program. Our All-County Safety, Eric Acker, had a 220 pound Bench at a 120 pound bodyweight and last winter he was