JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aocm\_S ,nC2qZr/u9fheLlooV'e;gF-7),w>}̱O9r;{-%]9_K$*~ٗ0^¥Q~e#kϭtJJMS9JvX湏j9bu0?X6t[-Ơ2~?i[3]_nJ `LVVqq r|z+ٟ{PUG9=Nx3pcl yԭ1HGrm'۞}+4]KTtѼ:PTgWүj:JMq{mo<qMVjG84z#CcZ4-'&A?Ȭ17~Ǣݕ#y&37@o9㽙aoc֫ή<ogooKhwic_2u'#ë#u5Qkf;V)?#KT 3g}ī:Ecy 2 (#sڞ%%:x;sV톋x/]]FfX>a:H&H2t?̹ҳ1ILq<.r̿Z-0,ZA#t4l|+CDe$V¢bxd]I̶yEW?ٔlBeO#hVfa,f}*8ifA^3Nƛq-Kn),q'a> sA9"(z/"&I6+|'{(<¸Ǒ%݋1I4QK)7}V'O?QQ"يyHH4纵6Xֺ]c| g,Hbp[:7Tk1ڛYG]fyy,p=nXT%ދuD9nps|#yay5rdb/?kGyw%.c2N3=+b MO#N%϶{TmpM=-m#$, ۦ珥hكt#¢ OwIgT񶄒i0D,*k1tV{K}Ri`{Th,ŸB~2 eS-C4ine5&R_5#Ou轢–ڣJh aQ>SRK4\})CCU}F-p^|穯&!`9 '9t,/ J ~G\D[%s4ֈ%?gO^ʙ+bwF ڧi oMc&{8jƧ4Ѭ-uЫ/CQ,PǨK&$U$'cGnk|[o["'v{SDf9UUg"ieMWXqQ[_LW4h `#a2ASI'`Y#w(rAVGg"^Nky3zҵuj&KFeX㯡ly-ףj睆WXϲ9]Z<+Iu E * ?ʹZg`oVG֥֟W?developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second