JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aocm\_S ,nC2qZr/u9fheLlooV'e;gF-7),w>}̱O9r;{-%]9_K$*~ٗ0^¥Q~e#kϭtJJMS9JvX湏j9bu0?X6t[-Ơ2~?i[3]_nJ `LVVqq r|z+ٟ{PUG9=Nx3pcl yԭ1HGrm'۞}+4]KTtѼ:PTgWүj:JMq{mo<qMVjG84z#CcZ4-'&A?Ȭ17~Ǣݕ#y&37@o9㽙aoc֫ή<ogooKhwic_2u'#ë#u5Qkf;V)?#KT 3g}ī:Ecy 2 (#sڞ%%:x;sV톋x/]]FfX>a:H&H2t?̹ҳ1ILq<.r̿Z-0,ZA#t4l|+CDe$V¢bxd]I̶yEW?ٔlBeO#hVfa,f}*8ifA^3Nƛq-Kn),q'a> sA9"(z/"&I6+|'{(<¸Ǒ%݋1I4QK)7}V'O?QQ"nis, etc. must be able to get into this correct athletic position for maximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well bac. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a wight when doing an exercise like a clean and th6۶J cp kVv2^q,KcIXFC#w| M;