JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_H ;$gU8o-ͫ- HOg{VYcwep}tVdyKi# WK٣ #RH xFڝB1T#OufkD>\ld ,xϮ?5 ,w# :(IۘZź\Ffo^8ihF@qVfa""`y*?—XiFc W+܋)SjIQ&H!B­̼F{M<3֪K7C oٙ{#!uXgXXAZk5]EO3:'փZbNvr^#W ʂ3?5*ӆ'{V=B/q !ߥhkz٘`V1|VOo"F;zW{$8ᅖB70?i+(ߡWTԭ&/2xR/v&?vo]C.1:3߁[_ $Să{tFݷAc,MRS\5B22p w'"QGUkr7j7|E`3+UzQI6"pR10fqP0٫0hb( Id]\[-OWԼci^Iщ#C/#9ڱIwoc = M*[p-1G\$ǚH؈؜mb8?J[gAs%vAw6PX&f3 })[N*.4oȀNTGҩx$p0Oz֯}SI or`xc7 Ϊ:ƢlȬC7BU'o)kn>ꦫ=[p;c>\[y]TQW;B2#id;:#բ[cǃpfh<BMY΅2Rpd^jBOJ'Xk%)K^aC[3x"N[vFv;|8$z!O六;d`1n z 'ȹOүdCc-F3L|?O[> 5]sj/2y sǏiҦr qUuyOE4j6$֮G'#ޕPSNĽOJHĐDmm$HQ9r^|L4ex?UXnVHڟngly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.y strong. She has reportedly power cleaned 170, deadlifted 270 and leg pressed 700 pounds. Her accomplishments are testament to her work ethic her coach Jonathan Patton says Felix hasn t missed a practice in four years! <br>To do justice to this amazing talent, BFS enlisted the lens of one of the world s most celebrated sports photographers, Tony Duffy. Duffy s stunning photos are an e