JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_H ;$gU8o-ͫ- HOg{VYcwep}tVdyKi# WK٣ #RH xFڝB1T#OufkD>\ld ,xϮ?5 ,w# :(IۘZź\Ffo^8ihF@qVfa""`y*?—XiFc W+܋)SjIQ&H!B­̼F{M<3֪K7C oٙ{#!uXgXXAZk5]EO3:'փZbNvr^#W ʂ3?5*ӆ'{V=B/q !ߥhkz٘`V1|VOo"F;zW{$8ᅖB70?i+(ߡWTԭ&/2xR/v&?vo]C.1:3߁[_ $Să{tFݷAc,MRS\5B22p w'"QGUkr7j7|E`3+UzQI6"pR10fqP0٫0hb( Id]\[-OWԼci^Iщ#C/#9ڱIwoc = M*[p-1G\$ǚH؈؜mb8?J[gAs%vAw6PX&f3 })[N*.4oȀNTGҩx$p0Oz֯}SI or`xc7 Ϊ:ƢlȬC7BU'o)kn>ꦫ=[p;c>\[y]TQW;B2#id;:#բ[cǃpfh<BMY΅2Rpd^jBOJ'Xk%)K^aC[3x"N[vFv;|8$z!O六;d`1n z 'ȹOүdCc-F3L|?O[> 5]sj/2y sǏiҦr qUuyOE4j6$֮G'#ޕPSNĽOJHĐDmm$HQ9r^|L4ex?UXnVHڟ Champion.'" Coach Lombardi said that the aches, pains, bumps and bruises are a small price to pay for having won. <br><br>An Eleven would not let his teammates settle for less when more is available. An Eleven leads his team to ever greater levels of success. Elevens are never satisfied with performing athletics excellently, but are engaged in a Quest for not only Athletic Excellence but Excellence in every area of their lives.oom ad in athletic competition. <br>We coaches know, for example, that countless state championships in football , as so many athletes did in those days, by reading magazines and studying the now classic books on strength training such as those by Joe Bonomo. A 1968 graduate of San Francisco State College, Schmitz played on the defensive line and earned ords of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never had any athletes he has taught injured from thi exercise. When you consider that Shepard has introduced this exercise to thousands of athletes in his three decades of coaching and giving BFS clinics, the only conclusion is that the box squat can be a very safe exercise if taught properly.<br>Likewise, Coach Simmons has been involved in lifting and coaching for almost as long as Shepard. Alt