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All rights reserved.B OriginalFilenamew3wp.exe.mui\ProductNameInternet Information ServicesBProductVersion8.0.9200.16384DVarFileInfo$TranslationFE2XDt6w {(. 6w="Z(. 6w2 L(. 6w _(. 6wX9(. 6w9R(. 6w(. 6wx-(. 6w (. 6w (. 6w*(. 6w:(. 6w((. 6wiH(. 6w=(. 6w]*(. 6w((. 6w@jH(. 6w`=(. 6w+(. 6w((. 6w%4(. 6w((. 6w0=(. 6wX:(. 6wؼ((. 6woH(. 6wh=(. 6w -(. 6w((. 6wpH(. 6w(=(. 6w0%(. 6w8((. 6wjH(. 6wp=(. 6wI(. 6wX((. 6wplH(. 6w=(. 6w(. 6w((. 6wnH(. 6w =(. 6w(. 6w(. 6w(5G(. 6w8&c(. 6wxV (. nique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kEe6w {*6wS)Z*6w0+ L*6w _*6wF*6w8R*6w*6wx-*6w *6w*6w *6w  *6wC*6wX(*6wH. J*6w=*6w#v*6w(*6w/ J*6w=*6w3*6w8(*6w0 J*6w=*6w"v*6w(*6wX0 J*6w`=*6w#v*6wؼ(*6w8, J*6wx=*6wXL *6w9 j*6w(*6w2 J*6w=*6wC*6w*6w87*6w*6w#*6w8&c*6wpJ * a) It provides a deeper stretch marked - Correct b) It changes the center of mass to parallel form c) It changes the center of mass to sequential form d) A and B only >^]9* $ke`zv: _!q9y.2Ò6]EzՍ02D8$4^ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c0M    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[}#VL2dlV 1]e5i8"Q!`C=,r-R'b#FdR:1^V,#R?ֲSሬlMn*'VFFX_}"(KL'%}8P q洇(̶/\̌m[^V쮷_0:\t~/y'>A*aw-RGX]6p@xurQCl|M\_[_.t)â []VOY r{T/Z- 񜎕#y’Z=KW5[Elm/Se5i#-/Yv#n21ms+[#2Qx){fj#EY Whǭ[i}II_ #9 $bo.@>ͣWEuXp=sҸ+;$m>fٳЃ]BzOeo'9UWWӥԧJkkY1_ֳhu?u򌒐? YZj۵`·X8緥y.-^C3`v%eMPwBkg]Ճ[ȿ}6nßcZ r1~FpiؓQz?Qʲ1۾>RylǓEoUVU|Et|+jQ,#H3AVt]+EljW.2#p?:(;S\N|oWcكVFgr'Pc ?2'/TǠ-n6^POٙV x Vu_S-Uais S֜qOWM+>r5Y`LrNk >A 'Э59|k#Ǹְt q&$ ӜfHqkBGFX-Ԟ9<(W/AJG `P?*=N@'1n1zk5{pA{( BaZ;F)6J`rams for over 400 olympians, and he says that approximately 40 percent of the power for sprinting and jumping comes from the glutes and 25 percent from the hamstrings.  It s imperative that all athletes concentrate on strengthening these muscles with assistance exercises such as the glute-ham raise, says Poliquin.<br>The glute-ham raise enables an athlete to work the entire length of the spie and both the knee and hip extension functions of the hamsO]0Б ܷ`5:fj kmsf;0+Z/)p8 v %aBgDn讞)ϙ} bwЖK[m@{d ţ(Q4(58J48$]<Je[sCѳ*j VnOi홙N"gdU/;WD\@2/? \N8oAl%xYf$NOiK*Gt\ܞ#H$Q u 14fl9f0fHDs[YIRT$ZnXLuw1eҫH;S E,Fh35W+Bz>O5q1*]nu4JrǢܾΐHQFIB9qjv9IOzy#d*!pǵ=R;w@}PDҠ לtX H$i'ϕ1;RdN1 0@кNH>*P$Rr{ Y t$ Oax*<:Ԫ)= H8y׎q+e؟֣{'ߵFQF8?*-3KRnmͽz)xφu(ĖW=eD<*}8&.n%&U-Ӡ/so$J8Ԯ}O4c]^ssđI2!==`~I#=Zt>"jt3!O9nAvf`H pMS}H#)HۉNI 'xjYŒF*->[Yk`hrf'ro jy·Z!ҚԊ6bCH98[:9it˜oTd.KIS;X7ڣʩ` r ;Ի> BHj=^66܁Mc'xkr1qDX`x` r:ի(q ;mje8c=i$AGZvi1Jv6+UTEdEKcT:sk\p"wdJd1BA4v+r2\X{}ն^` C*]+`?9{0q}sv kVXnÑMu,)٣LV/sdL֊+6l9QS:nQH}IHt=rE\[aby1Ί(z2b֨4yMޝqu3Ĺgҹuf^"h%Vj19aJD"7 V] *>ƣ(VoZPȚOztZdR\ޡEWO