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This man told, with emotion, of extracting information of fathers who were sold, mothers who were traded and brothers who were shot to death. One record told of a bay traded shortly after her birth for field equipment. The mothr did not even have a chance to name her baby.<br>The inmate also said that other inmates were emotional as they did their work. He told of one inmate who began to weep while doing extractions. He said,  I cannot believe the way these people have been treated. The inmate leader reached out to comfort this crying co-inmate and laid his hand on his shoulder and noticed a tattoo: KKK.<br>The feelings of the inmates who did the work were expressed in a letter sent in 1997. Forty-seven inmates signed the following letter:  We anxiously await the completion of this database and hope that people everywhere will use it to search out their ancestors. For most do not realize what it is like to be in bondage. Again, we are thankful for being allowed to serve on this project and do so in the memory of our God, our freedom, our peace, our wives, our children and our ancestors. <br>William Alex Haley concluded,  It is a lot of responsibility. When Roots first came out, I had to change my behavior. I had a family reputation to be aware of. Places I would have gone before without thinking about I began to think about. I thought,  This won t look good for my family if I do this so it reined me in. It reined my children in. Knowing who you are and what responsibility you have towards your family forces your behavior to be consistent with yding resistance to squats and bench presses, chains are useful in quick lifts suh as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt the chains so that they wouldn t get in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. (To do this wi$1??@ieighing isone popular method which is considered accurate. The problem with this method is the cost. It certainly is not practical for high schools or most colleges. Otherdisadvantages of this system is the hassle of stripping down and submerging yourself in a tank. 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