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Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be p%#xb0 Źdy Post 1996<br>1075 lbs. Kenny Jones 2000<br>1055 lbs. John Kobalka 1992<br>1040 lbs. Shane Formica 1996<br>1035 lbs. Rich Cottom 1980<br>1030 lbs. Guy Decker 1988<br>1030 lbs. Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 1996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs. Steve Hulec 2000<br><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one of our major concerns was rebuilding the secondary. In our post-season staff meetings, an athlete whose name was only occasionally mentioned was Pat Curran. <br>As a sophomore, Pat had displayed varsity level ball skills and instincts, but at 145 pounds nd `c#7.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-days in August, 2000. Pat not only won a starting position in our secondary, but he set a school record for interceptions in a season, including three in our d#P.#p7 "("H$"6"/""""1"X"&""8!!"p" +"h-"""("@4"0 "x """0pPH( x h@ ` )p48BP?h+=`;H"-$D(9/0 x  6&@2 h"55`258955-5 505@)5$545&55565+5 5;505 5P 55x5(5p55H5d(xb(M(G(XY(W(g(`I(m(Hy(K(](8P(R([(0`(T(h(Pi(k({((p(}(pr(t(w( (#// /p*/((/////h:/5/,/%/P!/ ///H1/3/ 8/.x/X/`///8/0/_movh;f?F8R]MOVIY(rxdT`KX[@BPk0biDpt=#8###$ $$#$#P$#$0$x$($ $h#X###p$ ###@#`#x0-0`/p(000000:0*00H/0#0010 60P0 00!080(&030h800 0X0$&)`+-/82469X;=?0BxDFIPKMO(RpTVYH[]_ bhdfh@k @ ة ( X Ȁ n   p  w p   s  y h `u H  x P     0  8| ~       8   (   @ p  P    й   x `  X 0  H   h "  0 D   >  ; P'  B x h@  2 )  H7  M]@J6wл]@J6w%]@J6w,]@J6wp]@J6w0,8]@J6w]@J6wN]@J6w`]@J6wPM ]@J6w]@J6wh]3]@J6w#ȓTJ6w8W3]@J6w]@J6w