JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9 jzY1|] l '-̞֮{d)*/p+S1:Ʀƃ));Tӯ57'33Ou2p?YhUksGSxSڦUW{g l['QҸ94r/.3Mn6ʘ㓟jxy8;I  3;Xv&&`QJ»Gx7 {mҨGdUn0M'Z5?t:W޴ڽ,Ȭ.:kJq9"XݬkO+T/=+?D]c%lD!=8FOaSjJĪY"L  +j(ZʰW~eM[%dsF.7 UwQ֫9U;xgl; h?tQP^oy_|nŘV-e9$*y:U4 t6\FOsWKk4lb}0M`[kvs,32ōi[;6,jpÁE cqi[ 份Y  +OmUcX<{Fۏ~VtS<I `[&ӞV;FZdF1 D;q[e{ⰤDC3& uZD\n=51zWxz' vr"9_S^JxHyχuv%u<4 &޷U($h_jy1A`ҬsNM8 W%/>Y l1qW.,1: =E$4x>S aVnPqX l;kXg3K ڀ:oK?pv=N]SėO4Nn= BqԱnY>+`*럥s#VΧƉJ`ߏC\l u'иViFfCa"隂̅J=`479sZ>>}=+d`"_^WEcq.?_TTkS(tRW?$jsӭ%L@2 S=717 KcU 3ct .62dFַ7Q4xvr0:U噌=Z7>Iw4b0Gӊ6|'ҵ$y'E3gb*6 YO3Ǜ_WOkt ٺyWj,JsLwUAH [=[>n' 7f1Nsۥ0 })v+}})qҀ Ҽc/q=ɯQ^Qx۠fFKZ;iS.b!V#9<@| +)^Ɗw<{ZȈ%Vv8 R(X ]#뎕x 4}$q8ɯ5\9&h?FH捔t`G]@TJO2mYDY3ҽҒ=Α)㛩>ktX>#{KJjrMS=:SAQ4Vмȑă,pSVIǝ.~o=utd)>ּK>5v+$l\fmXv1*|@-VGEKU[g.(wE񝯈-RD*[b@?Š/[Ufeċj%@yԧa/9 {TrmƄW@M*[<|m(lt(-%I| "1N[1.Rk˔;GM-/AV,=ʀ3\+&`,}]ͱ mNCR sV"*+phO'7 ]twyE\;Wmi;[T v QPftB_vX;H/ێ՗ #U#.bG@dZhi>0+1ɯ3Ԓ ôJ; Cz=?ɩcQqV~'cXEyyn W$˦$pzUs Fℑ|S O|~I8*5uzg`rYPK h|,bm˓^0+^ &xl?׽! Rgx?@#3J[ztc<ƷЂ #"p8'X~-NyQ|B bg! umpJ3O墐sOAZy G(Lˁ`Ocܚ,MŗL-Ր$k;dePSspJB7Cϥ?iiҿ(RO\wB3tSBC.WYmy{ ̖Dn`?s2c&=Ga:U/=Tӎf7\?B;;yӁU5 t?m{jbPTdN e[αCh_Λ%xGgs+HjXVA-Bȣ5i"j2\F+a 3S[2t 7d]р;b:τWV> ed wG|ݯro9?ʥ;x2-)4-X#-'?3IkhxAa+Dnd'zWE,XG Iϵe5fkN,,<{l.ܨ>ưIEk), $SkjX,L"r8us̈ 8g4b md[c]1 K6P$tU 72| n8ap$);4VOZ;y3Rn`1 8j++̓bUedz!-?XS[Z[P$';QYK>)#(і-hmU}6/ffX7OF>2q"XjFƳc$FcK̈e#_©GiIP⁛ܚ>kJB)֋y CTL*Ms~VR/# 5'GR\c%[&3KMbqpFNkd Ipb>23|ry3] ?J,''*+Ŭ^)&^2=+yQǧOX )NŇGb{(N]O3C$d `N^%r*~V=9}:R0 }r()n21Qj:톓<,ZyLʼnCS_>@< є˟#95ߘҥ$0jϩHb&[1rvE {z{SYr8Rd/`cyd;T3Zjn!"FFi]1٣Y#ݟs {>U? GF$c˗A5'hjۧWЍnV?Y_nI ZZZ.PHQӸ~~HGO{{Ulwj~3\E|Gr>lʎUq K{oes e0dIpeI78螸隲Ҕϻߞq uWv`=/+mnAUqq(AaQI)[c旕,H!9;Nx5X^R8mm*MV[o\Cڛap*1kjnk+ԹGc\ˤ_= LM?OKL+IOs3Ur1$%qбR[3tww @/;"&_jIuk,Vdm#,\sPO/mJ7:ujP_aaoj@oªzVd|qQ,v?-{([b|=NM #R9<Ś̍ܬ u~^}MtTI虸A OZm@N,tpI#сSN-:>n)F_Vԯ),A@Y޽XgZg !Xt+l{?xgY|.@ 쒷R#P9V)~s+y|Lo/IY袻 IK CbLp1Un(".:"+MF"ښWdy׵۹)"i,( 0;Q]Uqpr9{OpN ?rKdCjM",5!uEom[lwZV-|y4 n nC 6=3:aߑ"Jmna=̈~&3:f_-?آƛZ]49adpk[LFB^,mj9Ytt}fmYyy5} B9~߈cv' O-7 t^[>RRDhNzX"O^ z?ML3DᮥtЩʠ=5v-nP?6ss+2N*H&FԨy5_͍O;U1qD0Nz޳<) i(lߍ ±W<( UW4 YXH46\LW59Ӂ :۞t*]F|t3#x:Cqo!OcT k9֖' 9+!#,o EdQ؎ƭWizޓuXLTUK߉qEsAڡ0j)ߗJ<:Up+HڲV9jhLƳ9^'h؟vkjvw,/#VmX8-ʯOQ]m!浲TFg FEyާgu\ѿ]P &6<־#^jr6[l9= |Iy MxGMڕKk#>Y-4-ڮn8$څ ) Fz-qicijm*Gwja 6Z`9hw~}eMAuN0Lk B{9]Vh ?2rD^y"(\3zK%Oid+5Õhy ?e۞~鯢Woi ᕮ$") ~ޢw(d;0tW/41%+aO$S~$Ԣb {H͊L:o9\6ҹT| *95ҜON* }i:UHҴڲV)3>QiY,gܱb#S=h֤hqog&Jp YtǧoHU?4W3¬M$acMyz,VS 5sN$NIh)#TآrN.k̲kՈCGK;(@~5[R25:48$5sĖO$VK.<\ VQ08CIt#\+x;ӽ=dt"$60Džvi: wG8'5jmӄ_InF'Ct+)S 䫩aX{ups4PJHmۇ5],$>a Ɩ~S9tб_8=a C_FJHl~[Uv~MKB$|\]|14Wq< riK:ڽ|+1-HᙃaoaNI[o÷8Q84 zF##9[&'s/#?ܰcoo*G' 0þ+GD.oKGoy,z;^'j\2I2*<[VRA>!zh- l.itv9ez]k}{iQEXcq2?K( .*J)GJ_j\dP3K}V3wab9Uɦx+Šw.bX2 v_eoRJٴjF00IoEƣ%DdxC4m` KvR-;@(+2.-CX)|G\Jڶy}K6Q2eYv[='MHHV {Ji;"KU"5]r cڹL+}޽uZ֬bB-տVـcE7k,Um08>==ķZonDͅ$swB6̯kB<T{זI9&uQ=Awuig!z`R3K8=j̍-ϥW7ȼ|&vL?ξR9 âS\IK5ij;q ]kjZk㐬;>/%Kwx4Ia|lsuPEe,K>G zb"]k伈Kc9|8Vwu Y[kI@I#BOS^gE\KBJ8dxBMcTR&4Ec'5kt<_L[1QǭX޹qҽgE_+M}( .|'6c~/x-|4lkB{il.`{G[gck6-l ]S-o%d#mZ'Nٺ4r&s%*+C]a$`yScPrWLLQJNGcni>!:}șCcƱE-KI87$ܱ~6=w${$1<ҤQP=2xzKQ/n##7jb=0F|)8$>7B޻}lG3j-h:{-js,$C{T\jbi7ooOAG##JO|N[q}{S :Ɵ亀{յ'q[Nޔ ůi w^ ǷZ#̟νٿr9j&{iǙFzx5Z fc9+̵NuKE1;ɬ2OsT!)=OP6`lԎjWhICT2?J/DԵ -؅##ьsi Aʃ1ģxTp$8nW?_Zkm%Q8֙26gcRF{l?\$895 VaRA˰b4`&eLO̧i ./?ߏZ*K,F#B(yˌUp=)qR,=iq(bR( =аu~ M0#KqGE\=+O";hYUB̿:c8ULnTA 6`:t2h9EfE;BV|UDG,ڷC33]2+H6Ḟ ~QQ-!@pCȰj&[hc6i s oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhY+* n֬ʳI"&9dP29lsHa# Y 3FzʋU;r(V'w5l3-f_ݹTœdkQFp,WKvħ`sV^z{G} %e:N W?\ vZ5:asCG0+cE;/)ÆBzkibi9>F]CVBがI.^) azdzit;NKx1@!,"jwX`QR'" XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\e the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprintined from the acid inhis system and he had lost 30 pounds. Kevin went to physical therapy with the goal of playing in the homecoming game which was still a month away. These goals came after the doctors, who to this day still cannot explain how he survived, told Kevin he would be in the hospital for the next six months. Playing football, they said, wasn't even an option. Kevin used this as an incentive to aid his recovery and like his mom said,  Once he has set a goal, he does it. <br>While staging his comeback in the hospital, Santee (Kevin's community and surrounding communities were staging fundraisers to help support him because of the lack of insurance coverage.  It's been amazing. said Kevin with gratefulness.  People we don't know are sending us money. People in the community and businesses have done things for us. They printed up t-shirts t sell. It's just amazing to see the amount of peop train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic lements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and collegRt$iUuwycd()x>4LyQ:QIX0PڗoZ혝"cbͺQR<,쎡c1LI$Df y3O/&1Xm5(Zyu/.Ox5U&9#wL=ƪ> cqDwvv^]Oow/'jL M,OAu FU~*ȸ᩷@}1!}aAteOE*LxED}z6t=&=Hdh#}IwR"cʤŰ<Q-# -E]Mr]/zH%|iD84 +0vؽx^5[qm[}bwϏ{eE*OXɄ0$cmzAp2 ="]AeT"}I'}KSI;kehcɝc0m (N?rp,H}1Dg2"&HA ՊwamIsK!Hbh!$F2lT4uۄˑi Fh,WCoJ1Z"9-uuwj6Au!4"k0Fչ:^<(:NXn-Xs3Qs {x _ ~,AkCr&+g&6$yŸߚGs&&т*Q]YA+{J߷j9] 1 87t9V0aDZn#(I6$n \5!$k>ڐbuqJh::wC4cr@~3F˕>< yr,6f?NX՛W% lK"VviV{XD47zWn 4]iUar-6$Ҭ,4ふ֮K8澠xU s ᷓeo S'z[AC/+1ϼmI* T٢3bw.?hoMPqEY;Qo ]|rFn+T!zZ;P+\|n>_l%iDujo,m{.m9 C1]c`9