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You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pulSTRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you un off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports shw and head ba^{|cu<zq#TFʾ׉̰'?G$+^J GвSsOZ:?<qT?fedc(N9N3 `:]֡)n޲G,qG;ܿo;ԬfYpUh8+4Q)E[Tm2fKXg*$?>?\C^$2(z֝!`'c"$OY&hB'~^DV.ӱcQ2+{";׫WCNHb dfY{f( cI ,58~$v'fX_H]ƫ{uOԯ)-Ÿ׶j#MJhb7g OCů&5x@(Ӗ ;j1wL@2;JTFrtc=ϯ5ʹ_Nydo_O8kך[UUq41"#YUXAgQz(Dpkpdbb9Qa*{vmq>.+N>rY/%\ $uP=PCH'xgO-:\T#A?_ͫazmٗP|L^ +[г}z냱x[pz"/d0ۙ 4 WgWh;Fd_=iK?7 l[cFTN ;J$w[`;zWqicp[Qp28Wyn`{i"dppVSue~`~Wif%&ɰ'v( ,e% Y1'%sMFTV[Sq@z.wx,-Or}yͶsO{rfeSx6ȓ}?rm*5и; 1Xq2X-ǃ4OQ3>fְ,:tQJ`i~}>@F廏3j*Ȟ[EYb?Fg]ʟSNAMhk|c(ew|c\AŗO0y]hx־`>m~ȅ7pZ}..}z~zt6\ŧ^"JE N nkg_R>1Grx>.Qr0D6&KK7fط.J&WçG#HqUyMSx\L5ն*8OFNW̊T˲+\v뷆'pEA⨐`ISkOo0 +< ҩf =pE1c}irp<3]l.ipӠ(+9+T?Xʺ&cyPKMF6{Yj7DS# p;Vi4;%֗u=ՌQ.U )*~K#MԠ$nіI!e;[H~OQ^/s#>ȉ@ٽc,4;Q?)O$Q/EiMJ+5Ù_ ['CHpU'^;H/OG|P(a{Ȩ|ed?,7ͼ42QF*PsM y1'I5$7 p6ruxp'ioѬDZoO{'/mvJdP@7rֱ<|D߂/a^T5HWŰi-!.9쁛AeͩjL/Q\\2눖Ž>?0iRk[ң4`_# %3ZX`2# +NJ_ɮ]+BO>억)_Q؎]f4]l/cتտxv?f>X9FFv.x8Do<_催` }.9YYZxΪ(?k?\$%'FŸCA\yF1D7123P{m\zEb*O5xb?g"wlX"'ތL0ɝ ÑZj=syQ}O-1GTiXS;p3]?|?p[p)ipE[{dw>&?% 䖸@K7~u=8#Ejf%g6ڰ#ދ=A$BۆIA)կ嗐4 0$օWc}?N(D6!7 3Ut`>~wwF@q{)ri>W4^'4J}H>ޗnd׻븏p~׋yNbMח,n"wON&`VL躅?5mN9"y*(5cv+8j1 uJ9-ʲޠrR;FKУ`V;AE+rƤ ;ou;o\ȑ=[ wȫbqp1 /WD_0"bwUZ@v ~8s-Qo.6 XaD&6 ߘHhwwۈ,ws A@#F +!&if(wzhǺ:ATVʃiG]pڔ:j-E pe݅Ċ`wfQ^;pcd'߳O-ZjZ_B&J$l>#o\6VֱAwHQRuoV 59#U=pyӘݔӏ0 k6q@7]F9ː5ĉ"asU`>\R,txd@>3  zՐ4Y/pTEJ$_FikDa^|KA4 d T moVz;d4OCO nZF):`#j =͊/ MAF!%ɸ7. $!Њz~W߼fDrC,(X5Wk>XoЛ&?8H h7ǭ f]똎Z7(VH# n2C/719$i5'O.6l-lx.=/?*bIoM+q -%;D"ԌQ0Ï&\>jӮsi$zV?֔"=g_4 DbWj*Ț|)W $CF"Y1&B@ocdzGu6#zzW ?˝Zᙽ>[3|y˚?W>vƠ◿O_\vf5syB7XL}Jr0&)IAF QOs%Su<Sds2](ݺB()^Y)eVw34 uzR dq9i`{qB!ƇGa U;kɳo W;80,7dpONdȃgξ 0@+Ήϊ4u#^3QពOJp7k:ǝ<,5E$kR=.fZiSevR78T) ;s# G$7jzF#sҦ<Zo#HM`(X#q`3h$Zt0/̶&9.+A'xw%y%(U\_:j qI e0{?$a7 ˈ|>,+hO_J2oi/l "G2;Eظ)J~V?{ 6`x=^>}^)!'~%B>`Ό%_nHz+ҵ6y++hfKq%Ry12*80uy]mXJ, -o¸sk(V U$%$c"vXK&i_-Ŵ2BG4!hvꮝudd|n#j\o(n(Td*J7j/dj1qۥx:7N1&X~qQȦ֒*Mp\i}Gq1J2rƸ_: b>~ҴݴB^D͋8-u| bG* IJ 79TNK|Bx)bĦR_­!b˹@lU ?FV#I$O^)YUپ]Jơar6۩?f_brymxd([>yKQOٕH#sӠZSU!8OiQ