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We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our secon off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takehe football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squat. Ryan creits his speed improvement to stretching, squatting and the straight-leg dead lift. Larry Kelliher, also a senior defensive tackle and a 400 plus in both lifts, improved his 40 speed from a 5.16 to a 4.93. Both have a super work ethic. Missing a workout was just unheard of.  I feel sorry for those guys who don t lift, stated Kelliher.  First, they are selling their team short and second, Coach McKenna will track them down. <br><br>INTO THE NEW SEASON<br><br>Notre Dame s first big test in 2000 was to come against Hamilton West, a power house in recent years. Hamilton West is a well-coached team, loaded with great players.<br>The s is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175F4\ 壖3*J+~d,dJ#}-I&lՎcq+7$V<kgZ[m+O[nU,{9YEhdrr;ijʷ4UJkP=Nft%vfTyJ&עwJFP!pa4uO7̇U+-Uþ,}B(RgzŔz8̌:67cS$@&kiHj۱17ӯoA:h7DϦɻPٻqV¤b~%!ly#"p6 LbxdN猐~~^8j,ƭ&Jɔ_ڼZ̖G xʌe m~<*p(歸*MI|ous++ G`(E)@rB$E8H6޴J?ڟ'˗0ۤ?tGDTEdo#PѸY`ʯ٦yc0j>D&E'"=V 'mۧؤ<^5w98EXcMB őqs UXuj=) zN/x.Ky!2JUed\r\mu,l~2@*7+zE~~lf N .?d| M^3zCv/ۍ)G8˭\d"e^ͅOq^xA,X5-˷-*,hܻƋ?TmH$܎$H777X$J[c )%?8%XBE@=VYdBEdrol }"27W OvGo[il$f'DEźUe:⁔0Pq1xpHJ6eťJZ'p>AuXŨޥ)i (]Ԭl-˜>WA{He/\9 +< ,H m >24v->I%z*5xY:91]T> $Y|||B%ί?{ҁU]H<:\w;o4c[lwWz;c}k;q2RZANPUnM?oQn@ŻmLB(b\:.Ojx+ԾѠ񖵂e;`K I<<~/Ğ?ag 2I.T3`ڛwβ~Z=/* Xry"QA/<< BC L#Mt8"+\ZDG'j_Hy84={bQ oP7=[ *<344@8NN]̑\8iRxn@<;M.mfNP8=F~.ys+KH0Hw_,BHMniJ/EIpI5#@Vj@oȽ)|cN64ao??xgy~rvӆZ],A% RGg1p?YY8jVO>mfӧ!cjz)ܱ=:oymn%2 (Q9 <'Dċ˪om<r]e\U-bj;'Xl-CS+%Q  ty7OӼw+XFf\U쑯1!߫s'1,5lB=n\Xe_$Sލo~TVַнƧ+\܉O*ƄZbdSQZ{z""y%#rG)x1lkN$rVVGZ_R}Jh Oλ^Cr kE<½}h+hYut"Ÿ+]uqeN+Tj*@@|OGKc]+B=8;UwXmVV0PS H*>!J{?]*j~G|1 _#q$\LHgv$Ԏ կ_RI5۾d4z:q.J&5ۿߔňACف I [ oڛR;׫)^壃SGGojb59oחP7ȁAp%^A>;>4?E޵s)r  튪O*tڴعb VGJ9ߧR+߇j'k޹|[t:b^zf-Qz{S,vʩdt Mn-=8!Y'&+uV̓vc$啉Qȥk]R]t,Y~T%,E=kأIT\/z(+ xNd O~>+%צ#ςR{ p {WL(zF]!!sEb 90S k|:v%>(**tUvIJQ[L1ȥT?˗Iq48Mu%WO lHm4mFu4?\ku͍E,ek6DQ'aZŵEl)i 4 vWOYaxRՇVNIZtH2\zD sBEW?u6\,ÐQ!F)<-9oڝ>xcY%ygHedI;:n?kZv L@=fz?L¤RSơE5vjWJǯkl(AR`ūe@Síq kXZeq`HrwԀ ~xҊCk c`JM#FM)۶0%fmwMs"(((w\`KnH=:o+* ɡ??-m=N^cJj+^M?3#֠ RCt7~vIml6~F. |#!PGnc-hr _CgǴdV;jx+ܭ'mMhkbnͷmnFu>ϴ4jmF+*9n9ʬn\2rj %%bv$R kQ#)r#ǹ< k)^$`]DXq."6y7NmݮZ-kq--aӤ#2h#'kN0[XwGFzԵr*-uqsvy,4/IRݍ6VYysʾŵ/0 vPmRE}걛tX2QXqz]e&QFzzɗ|$ W/[ϋpĖc"E?n2DZFeb|AG ar-M߄IǯtqUvnytuIEVAcZQz[S[2׻ }On [ڼHڋs *jx)է$E?uf>bOʻdzІ1ՆrYv6H: )2H1