JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9 jzY1|] l '-̞֮{d)*/p+S1:Ʀƃ));Tӯ57'33Ou2p?YhUksGSxSڦUW{g l['QҸ94r/.3Mn6ʘ㓟jxy8;I  3;Xv&&`QJ»Gx7 {mҨGdUn0M'Z5?t:W޴ڽ,Ȭ.:kJq9"XݬkO+T/=+?D]c%lD!=8FOaSjJĪY"L  +j(ZʰW~eM[%dsF.7 UwQ֫9U;xgl; h?tQP^oy_|nŘV-e9$*y:U4 t6\FOsWKk4lb}0M`[kvs,32ōi[;6,jpÁE cqi[ 份Y  +OmUcX<{Fۏ~VtS<I `[&ӞV;FZdF1 D;q[e{ⰤDC3& uZD\n=51zWxz' vr"9_S^JxHyχuv%u<4 &޷U($h_jy1A`ҬsNM8 W%/>Y l1qW.,1: =E$4x>S aVnPqX l;kXg3K ڀ:oK?pv=N]SėO4Nn= BqԱnY>+`*럥s#VΧƉJ`ߏC\l u'иViFfCa"隂̅J=`479sZ>>}=+d`"_^WEcq.?_TTkS(tRW?$jsӭ%L@2 S=717 KcU 3ct .62dFַ7Q4xvr0:U噌=Z7>Iw4b0Gӊ6|'ҵ$y'E3gb*6 YO3Ǜ_WOkt ٺyWj,JsLwUAH [=[>n' 7f1Nsۥ0 })v+}})qҀ Ҽc/q=ɯQ^Qx۠fFKZ;iS.b!V#9<@| +)^Ɗw<{ZȈ%Vv8 R(X ]#뎕x 4}$q8ɯ5\9&h?FH捔t`G]@TJO2mYDY3ҽҒ=Α)㛩>ktX>#{KJjrMS=:SAQ4Vмȑă,pSVIǝ.~o=utd)>ּK>5v+$l\fmXv1*|@-VGEKU[g.(wE񝯈-RD*[b@?Š/[Ufeċj%@yԧa/9 {TrmƄW@M*[<|m(lt(-%I| "1N[1.Rk˔;GM-/AV,=ʀ3\+&`,}]ͱ mNCR sV"*+phO'7 ]twyE\;Wmi;[T v QPftB_vX;H/ێ՗ #U#.bG@dZhi>0+1ɯ3Ԓ ôJ; Cz=?ɩcQqV~'cXEyyn W$˦$pzUs Fℑ|S O|~I8*5uzg`rYPK h|,bm˓^0+^ &xl?׽! Rgx?@#3J[ztc<ƷЂ #"p8'X~-NyQ|B bg! umpJ3O墐sOAZy G(Lˁ`Ocܚ,MŗL-Ր$k;dePSspJB7Cϥ?iiҿ(RO\wB3tSBC.WYmy{ ̖Dn`?s2c&=Ga:U/=Tӎf7\?B;;yӁU5 t?m{jbPTdN e[αCh_Λ%xGgs+HjXVA-Bȣ5i"j2\F+a 3S[2t 7d]р;b:τWV> ed wG|ݯro9?ʥ;x2-)4-X#-'?3IkhxAa+Dnd'zWE,XG Iϵe5fkN,,<{l.ܨ>ưIEk), $SkjX,L"r8us̈ 8g4b md[c]1 K6P$tU 72| n8ap$);4VOZ;y3Rn`1 8j++̓bUedz!-?XS[Z[P$';QYK>)#(і-hmU}6/ffX7OF>2q"XjFƳc$FcK̈e#_©GiIP⁛ܚ>kJB)֋y CTL*Ms~VR/# 5'GR\c%[&3KMbqpFNkd Ipb>23|ry3] ?J,''*+Ŭ^)&^2=+yQǧOX )NŇGb{(N]O3C$d `N^%r*~V=9}:R0 }r()n21Qj:톓<,ZyLʼnCS_>@< є˟#95ߘҥ$0jϩHb&[1rvE {z{SYr8Rd/`cyd;T3Zjn!"FFi]1٣Y#ݟs {>U? GF$c˗A5'hjۧWЍnV?Y_nI ZZZ.PHQӸ~~HGO{{Ulwj~3\E|Gr>lʎUq K{oes e0dIpeI78螸隲Ҕϻߞq uWv`=/+mnAUqq(AaQI)[c旕,H!9;Nx5X^R8mm*MV[o\Cڛap*1kjnk+ԹGc\ˤ_= LM?OKL+IOs3Ur1$%qбR[3tww @/;"&_jIuk,Vdm#,\sPO/mJ7:ujP_aaoj@oªzVd|qQ,v?-{([b|=NM #R9<Ś̍ܬ u~^}MtTI虸A OZm@N,tpI#сSN-:>n)F_Vԯ),A@Y޽XgZg !Xt+l{?xgY|.@ 쒷R#P9V)~s+y|Lo/IY袻 IK CbLp1Un(".:"+MF"ښWdy׵۹)"i,( 0;Q]Uqpr9{OpN ?rKdCjM",5!uEom[lwZV-|y4 n nC 6=3:aߑ"Jmna=̈~&3:f_-?آƛZ]49adpk[LFB^,mj9Ytt}fmYyy5} B9~߈cv' O-7 t^[>RRDhNzX"O^ z?ML3DᮥtЩʠ=5v-nP?6ss+2N*H&FԨy5_͍O;U1qD0Nz޳<) i(lߍ ±W<( UW4 YXH46\LW59Ӂ :۞t*]F|t3#x:Cqo!OcT k9֖' 9+!#,o EdQ؎ƭWizޓuXLTUK߉qEsAڡ0j)ߗJ<:Up+HڲV9jhLƳ9^'h؟vkjvw,/#VmX8-ʯOQ]m!浲TFg FEyާgu\ѿ]P &6<־#^jr6[l9= |Iy MxGMڕKk#>Y-4-ڮn8$څ ) Fz-qicijm*Gwja 6Z`9hw~}eMAuN0Lk B{9]Vh ?2rD^y"(\3zK%Oid+5Õhy ?e۞~鯢Woi ᕮ$") ~ޢw(d;0tW/41%+aO$S~$Ԣb {H͊L:o9\6ҹT| *95ҜON* }i:UHҴڲV)3>QiY,gܱb#S=h֤hqog&Jp YtǧoHU?4W3¬M$acMyz,VS 5sN$NIh)#TآrN.k̲kՈCGK;(@~5[R25:48$5sĖO$VK.<\ VQ08CIt#\+x;ӽ=dt"$60Džvi: wG8'5jmӄ_InF'Ct+)S 䫩aX{ups4PJHmۇ5],$>a Ɩ~S9tб_8=a C_FJHl~[Uv~MKB$|\]|14Wq< riK:ڽ|+1-HᙃaoaNI[o÷8Q84 zF##9[&'s/#?ܰcoo*G' 0þ+GD.oKGoy,z;^'j\2I2*<[VRA>!zh- l.itv9ez]k}{iQEXcq2?K( .*J)GJ_j\dP3K}V3wab9Uɦx+Šw.bX2 v_eoRJٴjF00IoEƣ%DdxC4m` KvR-;@(+2.-CX)|G\Jڶy}K6Q2eYv[='MHHV {Ji;"KU"5]r cڹL+}޽uZ֬bB-տVـcE7k,Um08>==ķZonDͅ$swB6̯kB<T{זI9&uQ=Awuig!z`R3K8=j̍-ϥW7ȼ|&vL?ξR9 âS\IK5ij;q ]kjZk㐬;>/%Kwx4Ia|lsuPEe,K>G zb"]k伈Kc9|8Vwu Y[kI@I#BOS^gE\KBJ8dxBMcTR&4Ec'5kt<_L[1QǭX޹qҽgE_+M}( .|'6c~/x-|4lkB{il.`{G[gck6-l ]S-o%d#mZ'Nٺ4r&s%*+C]a$`yScPrWLLQJNGcni>!:}șCcƱE-KI87$ܱ~6=w${$1<ҤQP=2xzKQ/n##7jb=0F|)8$>7B޻}lG3j-h:{-js,$C{T\jbi7ooOAG##JO|N[q}{S :Ɵ亀{յ'q[Nޔ ůi w^ ǷZ#̟νٿr9j&{iǙFzx5Z fc9+̵NuKE1;ɬ2OsT!)=OP6`lԎjWhICT2?J/DԵ -؅##ьsi Aʃ1ģxTp$8nW?_Zkm%Q8֙26gcRF{l?\$895 VaRA˰b4`&eLO̧i ./?ߏZ*K,F#B(yˌUp=)qR,=iq(bR( =аu~ M0#KqGE\=+O";hYUB̿:c8ULnTA 6`:t2h9EfE;BV|UDG,ڷC33]2+H6Ḟ ~QQ-!@pCȰj&[hc6i s oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhY a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>clean but as for the top lifters in the US, there s absolutely no way that we can take drugs because of how often we re drug tested. Most other countries don t have the random tests like us, so it would be possible for them to still take drug although I m not saying that they are.<br><br>BFS: What s the training atmosphere like at the Olympic training center?<br>Hamman: Everybody is here to be better, so in the gym there s always kind of a psyched feeling. When I m home I train by myself, and I find I cannot lift as much weight.<br><br>BFS: Was it tough for you to leave your home to come to Colorado Springs?<br>Hamman: I had never b`IHO_:[[ Ko-boO&0A=sqY<_wLnfdT/`yaO|kڎg`ZHN{ɍ*MSӅ*xÆRc]^ .27#1 Vm>hR`Ӈ(EZqľu7جqHSwoq3y~k{8qv|Vsoceu='`Gf w1vG\B1#QKa7fSupd+B߼vSVjޫ{BiZnu]I5wJY5'*q"b-mc XȋRA=de`db(9#C,^ZILۼ-u!QT^jfig.cYLewX;ckeԤw7*G#xxHk QDz UNW/|1hme9~WcmI .O*r&VR["fY`fWOzx72ɆEĬ4h>a>]Ӥb'!l\#0W҃+麔7^劀^tظ\ N X@7 Z/,ly+dY9 ߐ_>XVqBS&\7H.͛6;6lثf͊fR3]aJޞ64uZmSyJ;w5ɦyz;5ҔoPqZFiv<$Wfus I OP6Zi nsj򨬌ɮm^Cm>5PD{Չ O|@-eiS~?B*<͌e͵wIF9[)w~Ji0ME/D8jxOlc03Cǫݲ!˘-V-,hс(`i?BDwpe6 5WK5JtZ-2ݷ|$zZDAA$G$D~Ϧ6iH^9$ V4P۴,ZY0F2AUinV?k)>(5 R, ug}H,0]SIud.6C]LHZtj,r9pfyHUԬdq1F?u+_iV17ln7Ax Fsۥpr>ٮHEKYecOGAon!gK&}LJ(`$3-d fZuknl[TԑgZ/-_aHʲ&.Ia!§я|~1k1b$te?hm>mV5^M_și (H2Fml jȸz:~I5Ōm,tIބ~S~O[cz>daڊb7+WdU q"._V#*5EibWw1|}3Rw_aoomӞ1s: 8xcTod#GU,?jsɈ/ $"I( +΁q'{fͅf͊6lثfP_I\|J}FӃv%IBA~Yo-yjQs[VHI@r$9FQq[ڔEq\j3:P~W^.E?ȗo0n_UbN/>#MuޢQH4HF×W̚qe-nd~\k*UJiOkR-A^lYSUcu VdD X%vU_OMȍH.Z+Տ(d;%wb돗|Y}Vh!_N$/N[Gw&`Mzl$@%lXBnݲYfL;E XrEHڽ0U ܂Tzbge~.iMMY")P :z:y.=ɭ<9pqr;zɪ;[NBu(nATq ǣ P)Vy()^"u<\wOɥȓۃ7S;&8V#qӗnMM՗;WR@J\w|r{idgޱ3|h Uy0ڥ`;[{k>G,čm+ȥes=;"6' yI崓ҚӨ_4{_Ϯ:6VWtQT>WKs.+y'B_>??0 edRRQޣ+Hlc!H ˈݸe6ZvlٱWf͛vlٱWf]o!Fv l+=#e^K6/dĐl>)t]fJԲIoW?aB+kAhjKLNjH@,񥞢YYu8cS0AϩWǜ ξ@ּgd;\ȷѳ'҇F&N'9=h-W#^ 1o# Gtph"\"uN2 ˻04oFUӐvγQUW9 cd'chYf)dm+r1O(qwU\{#FWOJ^ .?BȟZ?ۑ+@?l1!t{q ]5X`Uğȑًg3,i͘D>O&KS,,pnzrː6Iji})ԕԅe5j^ə/n8cd!I@<ǛnM@z3Mr bjCu'm'Pb͔j~hFA'DcfwAȜx"KF?a]/@1$X[֪z^qp ^0#0\6 m£U~_g&a>aXR]fh޶(xO"@!Pf |`mxuXYQDrՙ w0]"=?6*RI>.^sgV_.hZDΦ:F"#?\se<'XK|ibK zrB6(Vɚ\DsDz0ld1d_x9+ dN볏·a[ɴ?i\e^"޻\IdF;\Պ^{r^Z㔕Ib~!4zyⶹ墶FsbQSPe!:94ECA$۱j5kElnݭ`5xo]gw/G]czCqatV$LCA 7lC2)ĮcDNW;ؾ֙p4wR: "FihIng1)xڢk2H24A{] X.8fC(,y6>LQ\j MjV}y)lu okM+'yZuޱ2]91%vHƿe* vk̗Msܼ䟂 JăQ¸RVPP+ݩFWj2W؂rou=ѳG"SŇɆu%~bK!M#.m4Zn26reuw=x4qVkPAAJ4-; }ꂞ*E3dɿu'BY8׊6Yo0ZQ/\$ .rpD 1q[%8\~Y1AAӪzdI'ةɷ`ޭڽu O$ wyZ7^|In%s%]4:_6le,O7{3f5L114$:aPz i^D/Y&ۙZVQH$sR١S,O*!iDl4߆GɇQ.jvm {4X>.-b־RA v=[SfؘiI5?{1-87kKMrnlfOM ŘS ޼uƏ{Ms]Cp.!?i\g'o ӵ}Jݞ?I ZҦrk"ҥ}5P~dW:>o,kLҾ"BΒUn/ߔarZzG#"KҊج_Z6JnAue6q/TPX}"E[Z"͖F*/5d31X|'!ĆP04>;'1`H.}$ڐdh_X!hYw wuoQ&ѫoO,Uc'WMssؚ`hehWbiLVvesAȄ^d9}#cE vUuׅh1K70jaFj+YɱmzSIœ} %s; Ҽ~u (Dڿ :]QVƄq9սԄ*Uv; 0m7II,I8k8-$ XW:{he_6{cΕGRHT5\y2^Hc= wl%U4 '}Xlwjv= Y>M!VicT%;iQ2X20ڙ&N݊r)SLo(xW:ɧYv9}AALU=ߞu-̵/-ÕGƥ.>^]z luǢDE9E>?uyCO $T5$dnC6y *{0>)"Ap CSuxux={/[ ܀ JlĀ8(\PWFr7M[=jʟe#.9PJUlO Ŀ3͆^X4u$;S6dxg/&7vp<%S+A)sprƤ5DVAS1'pXt+ u [<`;%iEo dzac`8G42|"\ UXUs]:/^ 7lB#Uz A7FHqikWg?ZbaͼSd˦K$G\5=G M5ROL"GJgҀw Tt?2j:}()x"N6{֪Gߣ=,xET-os0d Gde92xh:#f"wQ%ޕ;Fʻ(ȫ:m9׿"UZ;1ހȧ%܃ҝ~ ^WC>l~XBCݯ ^7/6D/#ߒi l*7\g2 |~H e FHL-*?=v>4z6 }JK;zO9>_ Un>`K5&^rVv٫ f_#S6m dLIE(5jp%q^*eG+έF$w8'K/R-?3_5̺gM[U-_g$~FiFOe~?˰@ÿ+hU?l}<|?Um|;տ{*919oN9asރVѨ;Fiщ'D&5T T՛ tKwOq$rNTͼKz.b? (? "N@t;i161!=v<]Ji^^Z]cV*nrzC嗌F$k0kPÓZ~ÝH<h5mk6bqXOjzplNj>x0RH _IDҧj 8+JcKӯGѾL?*ex':~zDdPpxǝO$?WVO\]XqrOއ1G{`g%qqy6p)n5€Ѓċ_ c$( s6"^d+ÏC|m[4qM 'pf=3Dn#ebNS5}zwUab\!@49\JDQr܎]Ul Rzs鿙c֙ek