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Select one: *Overall answer Correct* a) 5 minutes, twice a week b) 10 minutes, twice a week marked - Correct c) 10 minutes, three times a week d) 15 minutes, twice a week ID = 101 | Achieving at least a parallel depth in the squat offers what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The growth plates become more flexible c) The knee ligaments become thicker and stronger d) A and C only marked - Correct e) B anConly ID = 154 | BFS believes you should build your program around six core exercises. Which is NOT among these exercises? *Overall answer Correct* a) Parallel squat b) Chin-up marked - Correct c) Hex bar deadlift d) Bench press e) Power clean ID = 134 | What is the advantage of performing a Dot Drill warm-up versus a simple aerobic exercise such as jogging? *Overall answer Correct* a) It develops agility b) Strengthens the ankles c) Improve coordination d) Increases foot speed e) All the above marked - Correct ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 72 | How does a unification program prevent territorial struggles among coaches and athletes? *Overall answer Correct* a) Because all athletes perform the same basic program b) Confusion disappears c) Coaches enjoy a spirit of teamwork with their colleagues   d) Athletes more easily achieve their goals e) All the above marked - Correct ID = 87 | In football, should an athlete lift during two-a-day practices? *Overall answer Correct* a) Yes, but only core lifts b) Yes, but only one set per exercise c) No marked - Correct ID = 93 | If a high school male athlete cannot squat 145 pounds to parallel, what program should he begin with? Select one: *Overall answer Correct* a) The BFS Readiness Program marked - Correct b) The Be An 11 Program c) The Regular BFS Program ID = 112 | What foot stance is used when racking the barbell in the power clean? *Overall answer Correct* a) Athletic stance marked - Correct b) Sumo stance c) Jump stance d) Power stance ID = 83 | According to a research study published in <i>Medicine and Science in Sports</i>, how long could a subject retain strength if he/she reduced volume by two thirds but kept intenL$Pelect one: *Overall answer Correct* a) 3 wee  " name="question167" value="question167b"> Goal Keepers and Goal Stealers C) Dream Keepers and Dream Stealers D) Goal Keepers and Dream Stealers

E) None of the above

 

99) The BFS position on nutrition is that people need to first eat well and then consider a multivitamin and mineral supplement: True or false? A) True B) False

 

100) The Be an 11! program comes from the fact that during a football game there are no more than 11 players from a single football team allowed on the field: True or false? A) True B) False

 

101) The people you associate with and the places you go can either help you or hinder you in accomplishing your dreams. What is one more category mentioned in the Be an 11! program that can be added to this list? Select one: tnding, Three on the Wall, Four on the Floor marked - Correct c) Two on the Floor, Three in the Air, Four on the Wall ID = 123 | Positioning the barbell directly over the eyes ensures that there is enough clearance to prevent the bar from hitting the uprights or safety catches as you perform the lift: True or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 169 | The Be an 11! program comes from the fact that during a football game there are no more than 11 players from a single football team allowed on the field: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 86 | Auxiliary exercises should be performed during the season: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 80 | Which are ways to prolong the stage of resistance in Hans Selye s Stress Syndrome model? Overall answer wrong a) Using charts for motivao marked - Correct b) Periodically set dates for competitions against other individuals or schools, or for a new maximum marked - Correct c) Vary the training time and place not marked - Not Correct d) All the above mar