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You've got to break it down." As an added incentive to put forth 100 percent in the weight room, every May the coaches put on what Dicus calls a "strength show" with the football team. "We do all of our testing on stage in the audi00. She wants to improve her score in the heptathlon to somewhere between 6500-6600 points. Her best so far is 6211 points. She and her coach, CraigPoole, both felt she was capable of doing it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes mustfind sponsors to support them. In the meantime, she works in construction for her br?G@0n<{0KMEą$_韯fG"v mch*03O 1<=͚H#A~WSElJ*c46Ua$R*p)A tr,Kam*gTs[ګNDPKI\&= 39mo5iշfB[$ʓK+d/*2iLv@TvNڛӎ:suO,iGSugRA=!, #u(z-yw, $ q}@Av˒BӗyBC)*(k0cAM6 2L{Zqr͑XsVLWiHde!ݙXb8U<ZJDH<ƭ0'Ӧ) g49>"UphzSFF >iXHC.s 1+h= 9d"S]FJXtu>/ޠ3Nj#q R=,wn^_jFw 6=8џn =4T?s#{ƘL.3[WW[G-Iڠ{DQALgqZ8$(F3cM=0ȠV[c( ˫ܡyj}Tв9B9 ^uz՟ pK*ನJ[ǭD1 :p= vF2@LÕv3ğ@iG*rFqҘ2&QM HC8n< ǸuLRY gm_(]Nΐ,W>ܚc 4b[q<]oaZN a"+b;i71'#=iz EMqҞrIҫOI2`cR;*PcJ\%A㞴9'Y$I&Ǟ adobe:docid:photoshop:c44561d0-f8ca-11d6-bc83-e86e6331ea16 el of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete's Upper Limits. We featured four throwers, one of which was Stefan Fernholm. The original BFS Program came from the throwers in the late 1960's and 1970's but these new throwers added much to the BFS Program. Stefan weighed 275 and stood a little more than 6-1. His legitimate forty was 4.3 (hand held) with a 40-inch ertical jump from a stand. Stefan's Power Clean was 476 pounds. One of the other throwers, Soren, could run as fast as Stefan an high jump seven feet weighing 273 pounds. So we took all of these training secrets and combined it with our American system of sports. <br>I am a pragmatist. I figured when someone can do better than those throwers, I would change. And, here it is 2003, and we have ound no need to change because no one can beat those guys. <br>I know that athletes can become stronger on the BFS Program in the least amount of time than any other program. It is also more motivating than any other high school or college program as we break eight or more personl records every week. Our stretching program is way out in front as is our Plyometric Box Jumping program. <br>There are three secrets to the BFS Program. First, is What To Do. If you do not do the BFS Program or something similar, then you cannot reach your fullest athletic potential. Second, is How To Do It. BFS has more complete information on the technique of training than any other source. Third, is Implementation. Most high schools fail to implement a unified proram. Two and three sport athletes should have one strength and conditioning program to follow. Many college programs need to have more unified implemntation. For example, the method of teaching the Squat or Power Clean should be done the same way by all strength oaches at a particular college along with the same exact terminology. The head strength coach needs to have all his assistants on the same page.r us tomorrow." The San Francisco Examiner explained this attitude, "Oh, I'm sorry, we were busy producing Nobel Prize winners. Were we spposed to beat Purdue last Saturday, too?"</P> <P>Coach Barnetts plan was to get rid of all negatives ad create a winning atmosphere. He learned much from his eight years as an assistant at the University of Colorado under Bill Mccartney. "What I learned from Mac," said Barnett, "is that you have to just keep lookin straight ahead. I didn't understand it then, but I do now. The scenery may be nice or ugly on either side, but you can't look. All that matters is what's in front of you."</P> <P>With that philosop