JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9 jzY1|] l '-̞֮{d)*/p+S1:Ʀƃ));Tӯ57'33Ou2p?YhUksGSxSڦUW{g l['QҸ94r/.3Mn6ʘ㓟jxy8;I  3;Xv&&`QJ»Gx7 {mҨGdUn0M'Z5?t:W޴ڽ,Ȭ.:kJq9"XݬkO+T/=+?D]c%lD!=8FOaSjJĪY"L  +j(ZʰW~eM[%dsF.7 UwQ֫9U;xgl; h?tQP^oy_|nŘV-e9$*y:U4 t6\FOsWKk4lb}0M`[kvs,32ōi[;6,jpÁE cqi[ 份Y  +OmUcX<{Fۏ~VtS<I `[&ӞV;FZdF1 D;q[e{ⰤDC3& uZD\n=51zWxz' vr"9_S^JxHyχuv%u<4 &޷U($h_jy1A`ҬsNM8 W%/>Y l1qW.,1: =E$4x>S aVnPqX l;kXg3K ڀ:oK?pv=N]SėO4Nn= BqԱnY>+`*럥s#VΧƉJ`ߏC\l u'иViFfCa"隂̅J=`479sZ>>}=+d`"_^WEcq.?_TTkS(tRW?$jsӭ%L@2 S=717 KcU 3ct .62dFַ7Q4xvr0:U噌=Z7>Iw4b0Gӊ6|'ҵ$y'E3gb*6 YO3Ǜ_WOkt ٺyWj,JsLwUAH [=[>n' 7f1Nsۥ0 })v+}})qҀ Ҽc/q=ɯQ^Qx۠fFKZ;iS.b!V#9<@| +)^Ɗw<{ZȈ%Vv8 R(X ]#뎕x 4}$q8ɯ5\9&h?FH捔t`G]@TJO2mYDY3ҽҒ=Α)㛩>ktX>#{KJjrMS=:SAQ4Vмȑă,pSVIǝ.~o=utd)>ּK>5v+$l\fmXv1*|@-VGEKU[g.(wE񝯈-RD*[b@?Š/[Ufeċj%@yԧa/9 {TrmƄW@M*[<|m(lt(-%I| "1N[1.Rk˔;GM-/AV,=ʀ3\+&`,}]ͱ mNCR sV"*+phO'7 ]twyE\;Wmi;[T v QPftB_vX;H/ێ՗ #U#.bG@dZhi>0+1ɯ3Ԓ ôJ; Cz=?ɩcQqV~'cXEyyn W$˦$pzUs Fℑ|S O|~I8*5uzg`rYPK h|,bm˓^0+^ &xl?׽! Rgx?@#3J[ztc<ƷЂ #"p8'X~-NyQ|B bg! umpJ3O墐sOAZy G(Lˁ`Ocܚ,MŗL-Ր$k;dePSspJB7Cϥ?iiҿ(RO\wB3tSBC.WYmy{ ̖Dn`?s2c&=Ga:U/=Tӎf7\?B;;yӁU5 t?m{jbPTdN e[αCh_Λ%xGgs+HjXVA-Bȣ5i"j2\F+a 3S[2t 7d]р;b:τWV> ed wG|ݯro9?ʥ;x2-)4-X#-'?3IkhxAa+Dnd'zWE,XG Iϵe5fkN,,<{l.ܨ>ưIEk), $SkjX,L"r8us̈ 8g4b md[c]1 K6P$tU 72| n8ap$);4VOZ;y3Rn`1 8j++̓bUedz!-?XS[Z[P$';QYK>)#(і-hmU}6/ffX7OF>2q"XjFƳc$FcK̈e#_©GiIP⁛ܚ>kJB)֋y CTL*Ms~VR/# 5'GR\c%[&3KMbqpFNkd Ipb>23|ry3] ?J,''*+Ŭ^)&^2=+yQǧOX )NŇGb{(N]O3C$d `N^%r*~V=9}:R0 }r()n21Qj:톓<,ZyLʼnCS_>@< є˟#95ߘҥ$0jϩHb&[1rvE {z{SYr8Rd/`cyd;T3Zjn!"FFi]1٣Y#ݟs {>U? GF$c˗A5'hjۧWЍnV?Y_nI ZZZ.PHQӸ~~HGO{{Ulwj~3\E|Gr>lʎUq K{oes e0dIpeI78螸隲Ҕϻߞq uWv`=/+mnAUqq(AaQI)[c旕,H!9;Nx5X^R8mm*MV[o\Cڛap*1kjnk+ԹGc\ˤ_= LM?OKL+IOs3Ur1$%qбR[3tww @/;"&_jIuk,Vdm#,\sPO/mJ7:ujP_aaoj@oªzVd|qQ,v?-{([b|=NM #R9<Ś̍ܬ u~^}MtTI虸A OZm@N,tpI#сSN-:>n)F_Vԯ),A@Y޽XgZg !Xt+l{?xgY|.@ 쒷R#P9V)~s+y|Lo/IY袻 IK CbLp1Un(".:"+MF"ښWdy׵۹)"i,( 0;Q]Uqpr9{OpN ?rKdCjM",5!uEom[lwZV-|y4 n nC 6=3:aߑ"Jmna=̈~&3:f_-?آƛZ]49adpk[LFB^,mj9Ytt}fmYyy5} B9~߈cv' O-7 t^[>RRDhNzX"O^ z?ML3DᮥtЩʠ=5v-nP?6ss+2N*H&FԨy5_͍O;U1qD0Nz޳<) i(lߍ ±W<( UW4 YXH46\LW59Ӂ :۞t*]F|t3#x:Cqo!OcT k9֖' 9+!#,o EdQ؎ƭWizޓuXLTUK߉qEsAڡ0j)ߗJ<:Up+HڲV9jhLƳ9^'h؟vkjvw,/#VmX8-ʯOQ]m!浲TFg FEyާgu\ѿ]P &6<־#^jr6[l9= |Iy MxGMڕKk#>Y-4-ڮn8$څ ) Fz-qicijm*Gwja 6Z`9hw~}eMAuN0Lk B{9]Vh ?2rD^y"(\3zK%Oid+5Õhy ?e۞~鯢Woi ᕮ$") ~ޢw(d;0tW/41%+aO$S~$Ԣb {H͊L:o9\6ҹT| *95ҜON* }i:UHҴڲV)3>QiY,gܱb#S=h֤hqog&Jp YtǧoHU?4W3¬M$acMyz,VS 5sN$NIh)#TآrN.k̲kՈCGK;(@~5[R25:48$5sĖO$VK.<\ VQ08CIt#\+x;ӽ=dt"$60Džvi: wG8'5jmӄ_InF'Ct+)S 䫩aX{ups4PJHmۇ5],$>a Ɩ~S9tб_8=a C_FJHl~[Uv~MKB$|\]|14Wq< riK:ڽ|+1-HᙃaoaNI[o÷8Q84 zF##9[&'s/#?ܰcoo*G' 0þ+GD.oKGoy,z;^'j\2I2*<[VRA>!zh- l.itv9ez]k}{iQEXcq2?K( .*J)GJ_j\dP3K}V3wab9Uɦx+Šw.bX2 v_eoRJٴjF00IoEƣ%DdxC4m` KvR-;@(+2.-CX)|G\Jڶy}K6Q2eYv[='MHHV {Ji;"KU"5]r cڹL+}޽uZ֬bB-տVـcE7k,Um08>==ķZonDͅ$swB6̯kB<T{זI9&uQ=Awuig!z`R3K8=j̍-ϥW7ȼ|&vL?ξR9 âS\IK5ij;q ]kjZk㐬;>/%Kwx4Ia|lsuPEe,K>G zb"]k伈Kc9|8Vwu Y[kI@I#BOS^gE\KBJ8dxBMcTR&4Ec'5kt<_L[1QǭX޹qҽgE_+M}( .|'6c~/x-|4lkB{il.`{G[gck6-l ]S-o%d#mZ'Nٺ4r&s%*+C]a$`yScPrWLLQJNGcni>!:}șCcƱE-KI87$ܱ~6=w${$1<ҤQP=2xzKQ/n##7jb=0F|)8$>7B޻}lG3j-h:{-js,$C{T\jbi7ooOAG##JO|N[q}{S :Ɵ亀{յ'q[Nޔ ůi w^ ǷZ#̟νٿr9j&{iǙFzx5Z fc9+̵NuKE1;ɬ2OsT!)=OP6`lԎjWhICT2?J/DԵ -؅##ьsi Aʃ1ģxTp$8nW?_Zkm%Q8֙26gcRF{l?\$895 VaRA˰b4`&eLO̧i ./?ߏZ*K,F#B(yˌUp=)qR,=iq(bR( =аu~ M0#KqGE\=+O";hYUB̿:c8ULnTA 6`:t2h9EfE;BV|UDG,ڷC33]2+H6Ḟ ~QQ-!@pCȰj&[hc6i s oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhYetic Stance.&nbsp;</P> <P><STRONG>THE FIFTH STEP:</STRONG> Using the bar from the floor, teach the starting position. Look at Danelle in Photo #7. She is in a Jump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,E c\]~ͳ~zot,/yD2cW^0cTPEP)[4#f 2f:ULV1bRm͊c:f8^zupQGag&é-.߯+0nD?;h#f9X[I-nkx5DXpMSo21puyy!J85!!AfoCZym6}g6!CSB)PԮsJ/ѷsZ&نV>p~Y-ņڭ/w푭BX've`j˩?d e67PrjriWMlG"*B^#ly;]" Wd WW'Lݵ@ 1XAI3lAq}&|^Ge$}xa GuW~dgp}ί wGEQ_NT~#mB5#:-4q_$ 5挒gɆi/1\O{'ԬV2+(-q;|,9wu/Z+yIѯ&lΟƍ]jq,/.Mn$~~s/twd>xPi$\44ӊl}0FzSVm -а|s;~ t 嵝"R*&`;n5 AXE~}^_;}`dD x~kOﹲv4M:|n]Ze\b9U'5UjqU0TWrWlSh0A%#S9:`ޯClz殡>}r}5m$n;/7ܿd?0j`Q8>YE2!eד,12 |:|X[{YX͵ŔLx&S#3W^Jqxl#qaN@&|_fGю!+_9dfEg%P+ZX@򎧪kYյk#s+N UV(QǗ31c$0-Z]JjWwl@[AkY_m;0C9_:YNC1 ~V M.y]hN⍿lsz'qH9Iah~?ٮ(A__Id g -? Gi_~:}>dE&QC;9urěy*c ZaМ'Q@- :=v-&7.䌑LsJ)I'9S?g$\@EQzj}-RCOw^R@[ _'9v[2yMBvV7.x4pgU9VA"#m#@ п0.4]'@-i!!y$(/qd3*A =3j/ ,S!}lH` KN|_1bM!ghXB<t#$?EocWu[=:Vx,nXԯƟǎvK<)wCvO3DJ,q\+y0ii?t}*i{5~JkEÿ0F|M:f+},N#߹Opy<{K J<=Fu9"#}FJeM1 Lԙ<ާ; >hAelFi*#Rqq{=^jid䗙UwbInǓ%mh"<1Ϧ &piTuq2)`'xRSG jxA=sjf7u>˒ō >dI<=3YEdE*Ͱ T,;@Ei]܂"I;v3cZ^kUfQN7ʦhXOm]*3a߶>X]&:p)o:X Jָcκ&GDVF#q52A~[Id]ݻ$(?Cg{KV)8|bi]+=#cm F ഡ)ǀ:d~slG C`.k*R8L{H6#fyfWI4m"$3ڒQ;fϩn췑-9$#ܓ Zwv<[Mʂ漒>>?N2ikN$DֱS$U^-'8GYݕˤ~jeׂS-Ʒ6ev#D+'ǚ7v+e4?kT772*wRR'S~qUOI>}Xv-%SGO)5$?3Jrl< $*Y¤Po֊łcGݹhG({5BZi*I x#XˀJ<7t8yZM%ab+V2hH>_Ə$%XV|E^0GZqc[wbcWې 8@ɴzr(VEqW?k>x\dCC@=&eOOxh1%4wOaf

1n;TЁ\JZ#/dޡyF?gEozVV~ec1"1Xyܯ F&[5ťyO s]m~SEjLf"oYvq