JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\#Px'hlwOndA\}">d!0+b =-Rmt1oգ,PGQQہnhb84^U]? SNhPMq;3જ\]6$[5bgc[' z+8G|Gn0W\R}Zmfubz\VvY̪B(=`xY`I9.JVI]X#6?ơvz*d&<T&I M ݕSnZrDCzX5/^E6Kr5xT+?+)dL qӚZl30H'MM }k_վxaY`ƴ%# *pFޕnuSUfgZ椓QL&0wU$Gtn4#A9V'Gֶwq\Ǎ+RAiKa3NUٙrMW@m/7md cWG ć Li5PPb,qV/B'dhk)y0vⱴa#P9 K`g\ntN9Y+eq]g:fЍSV=z&['·f&' AFI>^1H[nq5$K$QS4)Q6+jKvl?J\ĭypJ"/V'"<nuAi:LO^٤qT/w$Dig u+| n51NM㟭a.tZ & wgҲfҧ(E満’ɨ++ 9=?Ʊ,3lD#$l9UU^O&< ^8#}s=[-Y@?[3sG;Hh$k7 jڌG }y&|Do.4yN8 gW4\1\Y-]R0n?YAj-lkwg,ֺv$jM}pE1I 9}pFLW }J5 81[dCԢ5 +qII?+GLF&{yqbBm?x5H]9+>NK)S$NWw:$?Ju; "*3M+Rk5!y:~7_FL8_uN:6'QZ6EC]l ybUgIͻX8i&F=)UAqGzOr]YkrMǨq>Eثe3A)tGD.Ub9|1ouYnlD c a1\oÒt|qZgR:è]ߍ{cֽHM7Sچu5Q+9 FW[O$MX{om%qo%e.HZY`.!r4Y[IFGT.L(Uv+Aޥ142Lˁ`|.RB-9›O).0QY2\2!Kg7P5Hɒ ▀SB.P9GLUٹTpQ@&0bAqҲu#w6 mSbx{(]Dci;޷?aVd-ݵk K-2 <oƺUđ2Jw œcҁ7Ozs5; 3Nz}j 5)'&/۞cp 3e 6}i2rem{k01KnnCp(,i`Wt*=QL Iqa".|ݓLf8"YWlJȗlC3@SI8R^A`Q twlVhhbbkxN;P@\JFhNThe second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat below parallel. Keep the bar over the heels and stretch the bar. You may want to turn your feet out a little as shown by Whitney. The idea is to balance yourself perfectly on the entire foot. Do not lift your heels o