JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@yELY{sZ~Z5'ZUv!09w*JW8ӱ=q®ƷU;\,;ά Qm8@zS:%q\C/IDUڥ]h!w!A71Anː$w<>ɿ"9 {w+I9 )_Q1ZEpeV|:di Ѽm!0{RZR+A?J@ё!U Rl bCv #4x/68]~+h![G*dP\tta%wRqkYY! ( 69\$0[ٸw12x]v+V3K$`} bm{w%m)/Sc7gvJhZ^^Isem#n2;jE厹 ŵS 0~_kORhѕF }3ZzVg]JDm#2'M=hs*C;j浭ǥڢMQDsǦ=ͅ޻QHi<*9.tֲ@,9Ǟu$B; #Zh ax9A\.Uo.#HtF6$qƪ(j>!" {Ǎ˟ \Ex$_9ecݺ r*τIEe dd:taoBܡR.LJڋ{_ $͵3on=M@[x(iudCn+jm~rvI,^av[ožK+/oYdݿ!QVΫֱ* 7VM1\CeY8s, Xq^;RYY'U`1paq˩zJƙDmb"!‰.GסPѕ&|@|U&C,#w,JǓUl.Xd%?79;C3iǖ=%=WwQW?j\'D425"PV6i c4r+!q.?xM+Ef=NyAK[a2*x#Znj|C,O|1H鞽z-gJOuuo<@mrP⺙|OK261\#| b:$o1DT9`Cu @SȔiL`4Li3VH.ax8?1X֫,]$V6Of)]5aufdżs@oS,]Ф)J.ld/3E(? é]e8.t{[L6:fhfFJw&+3D:]3B+5Zl(&t 4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎Ebe. <br>8. Show users how to take care of equipment.<br>9. Avoid exposed cables and other trip hazards.<br>10. Maintain appropriate spacing for exercises. Don t overcrowd.<br>11. Users must have a physical exam and signed informed consent forms.<br>12. Make sure usrs are dressed properly for the activity.<br>13. Make sure users warm-up and cool-down after exercising.<br>15. Use all equipment only in the specified manner intended.<br>14. Replace all equipment, such as collars, pins, barbells and weights to their proper storage area.<br>16. Check if the lifter is set and balanced, lifts under control, demonstrates good form, knows how to breathe, moves through a full range of motion and constitutes a balanced weight training program. <b>17. Maks sure everyone knows how to spot. Try to pair partners according to strength and ability.<br>18. Make sure everyone knows ll the rules.<br>19. Require lifters to inform the instructor of any maximum efforts or lifts.<br>20. Have water available. Food and other beverages should not be permitted.<br>21. Instrctors must have an emergency plan and have basic emergency care skills, including CPR training.<br>22. Have a first aid kit and phone available.<br>23. Require orientation sessions for all new members.<br>24. Insist all injuries and/or broken equipment be reported.<br>25. Don t let the weightroom become a  social club .<br>_________________<br><br>Editor s Note: Dr. Borkowski has published over 200 articles that have dealt with safety and the legal responsibilit