JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@yELY{sZ~Z5'ZUv!09w*JW8ӱ=q®ƷU;\,;ά Qm8@zS:%q\C/IDUڥ]h!w!A71Anː$w<>ɿ"9 {w+I9 )_Q1ZEpeV|:di Ѽm!0{RZR+A?J@ё!U Rl bCv #4x/68]~+h![G*dP\tta%wRqkYY! ( 69\$0[ٸw12x]v+V3K$`} bm{w%m)/Sc7gvJhZ^^Isem#n2;jE厹 ŵS 0~_kORhѕF }3ZzVg]JDm#2'M=hs*C;j浭ǥڢMQDsǦ=ͅ޻QHi<*9.tֲ@,9Ǟu$B; #Zh ax9A\.Uo.#HtF6$qƪ(j>!" {Ǎ˟ \Ex$_9ecݺ r*τIEe dd:taoBܡR.LJڋ{_ $͵3on=M@[x(iudCn+jm~rvI,^av[ožK+/oYdݿ!QVΫֱ* 7VM1\CeY8s, Xq^;RYY'U`1paq˩zJƙDmb"!‰.GסPѕ&|@|U&C,#w,JǓUl.Xd%?79;C3iǖ=%=WwQW?j\'D425"PV6i c4r+!q.?xM+Ef=NyAK[a2*x#Znj|C,O|1H鞽z-gJOuuo<@mrP⺙|OK261\#| b:$o1DT9`Cu @SȔiL`4Li3VH.ax8?1X֫,]$V6Of)]5aufdżs@oS,]Ф)J.ld/3E(? é]e8.t{[L6:fhfFJw&+3D:]3B+5Zl(&t 4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎Ebe used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train.d to break anywhere from 60-100 records <STRONG>PER WEEK </STRONG>in workouts.&nbsp;</P> <P>A lot of our guys had lifted before but made unbelievable gains once they started the BFS program and continued during the school year with the in-season program. Our All-County Safety, Eric Acker, had a 220 pound Bench at a 120 pound bodyweight and last winter he was second in state in wrestling at 112 pounds. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Todd Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P> a 1-9 record to the semifinals. He also spent some time working for BFS and the Utah Jazz. A graduate of the University of South Dakota, Dicus played both tight end and receiver and credits his hard work in the weight room for his success on the field. "I didn't have the physical gifts of those I played<br>against, so I had to compensate with discipline and hard work. I was an overachiever."<br><br>Dicus became inspired to become a strength coach after he saw a BFS clinic put on by BFS President Dr. Greg Shepard, and he has been a big proponent of the system ever since. "I'm