JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@yELY{sZ~Z5'ZUv!09w*JW8ӱ=q®ƷU;\,;ά Qm8@zS:%q\C/IDUڥ]h!w!A71Anː$w<>ɿ"9 {w+I9 )_Q1ZEpeV|:di Ѽm!0{RZR+A?J@ё!U Rl bCv #4x/68]~+h![G*dP\tta%wRqkYY! ( 69\$0[ٸw12x]v+V3K$`} bm{w%m)/Sc7gvJhZ^^Isem#n2;jE厹 ŵS 0~_kORhѕF }3ZzVg]JDm#2'M=hs*C;j浭ǥڢMQDsǦ=ͅ޻QHi<*9.tֲ@,9Ǟu$B; #Zh ax9A\.Uo.#HtF6$qƪ(j>!" {Ǎ˟ \Ex$_9ecݺ r*τIEe dd:taoBܡR.LJڋ{_ $͵3on=M@[x(iudCn+jm~rvI,^av[ožK+/oYdݿ!QVΫֱ* 7VM1\CeY8s, Xq^;RYY'U`1paq˩zJƙDmb"!‰.GסPѕ&|@|U&C,#w,JǓUl.Xd%?79;C3iǖ=%=WwQW?j\'D425"PV6i c4r+!q.?xM+Ef=NyAK[a2*x#Znj|C,O|1H鞽z-gJOuuo<@mrP⺙|OK261\#| b:$o1DT9`Cu @SȔiL`4Li3VH.ax8?1X֫,]$V6Of)]5aufdżs@oS,]Ф)J.ld/3E(? é]e8.t{[L6:fhfFJw&+3D:]3B+5Zl(&t 4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎EbvRU&01* tB+>gגc$0>ߝwk9=f&m "CZ{;lO=TnqivaXw m->,K}Z;VXe;OcTaj,ZmjG mV= [\> b#LIವbv:sZ2K|J,`=ILk[:MKVCZSODt`<5݇ީk"Mҹ]P4JmZojw-|8++a+zW2 u"9a7PӒ[Ybme'5^|08?!bAl^~4~(ghTl$]fh*Eu ⳯>Q]cWEqLP4Q[t3z?Ïn![uheж,_fLFQYTY?MzuhV7kZZ(E*(#Eyers. The culmination of the off-season and summer workouts took place on Thursday July 15th. Community members, parents and media were invited! There was actual TV coverage of this amazing event.<br>BFS keeps a record of how many athletes from one high school that can dead lift 500 and how many that can get 600 pounds. The national record was 730 pounds. The Golden Hawk goal was to break'em all. That meant 51 players needed to lift 500 and 11 players needed to get to the 600 pound level.<br>The rules are simple. The spotter insures the safety of the lifter by pulling the athlete back on command as illustrated. Injuries, if they do occur on the dead lift, almost always happen when the hips come up, the head goes down and the lifter's balance moves forward to the toes. That is, of course, brutal on the lower back. The spotter keeps the hips down and shifts the balance to the lifter's heels. The athlete must stand erect with the weight and throw the shoulders back and the hips forward. A technique secret is to always keep the chin up and away from the chest. How much does a spotter help? On average, about 50 pounds.<br>The players arrived at seven in the evening and met ouside. The coaches took them through a 20-minute