JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@yELY{sZ~Z5'ZUv!09w*JW8ӱ=q®ƷU;\,;ά Qm8@zS:%q\C/IDUڥ]h!w!A71Anː$w<>ɿ"9 {w+I9 )_Q1ZEpeV|:di Ѽm!0{RZR+A?J@ё!U Rl bCv #4x/68]~+h![G*dP\tta%wRqkYY! ( 69\$0[ٸw12x]v+V3K$`} bm{w%m)/Sc7gvJhZ^^Isem#n2;jE厹 ŵS 0~_kORhѕF }3ZzVg]JDm#2'M=hs*C;j浭ǥڢMQDsǦ=ͅ޻QHi<*9.tֲ@,9Ǟu$B; #Zh ax9A\.Uo.#HtF6$qƪ(j>!" {Ǎ˟ \Ex$_9ecݺ r*τIEe dd:taoBܡR.LJڋ{_ $͵3on=M@[x(iudCn+jm~rvI,^av[ožK+/oYdݿ!QVΫֱ* 7VM1\CeY8s, Xq^;RYY'U`1paq˩zJƙDmb"!‰.GסPѕ&|@|U&C,#w,JǓUl.Xd%?79;C3iǖ=%=WwQW?j\'D425"PV6i c4r+!q.?xM+Ef=NyAK[a2*x#Znj|C,O|1H鞽z-gJOuuo<@mrP⺙|OK261\#| b:$o1DT9`Cu @SȔiL`4Li3VH.ax8?1X֫,]$V6Of)]5aufdżs@oS,]Ф)J.ld/3E(? é]e8.t{[L6:fhfFJw&+3D:]3B+5Zl(&t 4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎Ebeptics you might encounter. Who knows, you might be able to change a few opinions! <br><br>AAPHERD. (1999). Physical Best Activity Guide. Champaign, IL: Human Kinetics. <br><br>American Academy of Pediatrics. (2001). Strength training by children and adolescents. Pediatrics, 107: 1470-1472. <br><br>American Orthopaedic Society for Sports Medicine. (1988). Proceedings of the conference on strength training and the prepubescent. Chicago: American Orthopaedic Society for Sports Medicine. <br>Baechle, T. & Earle, R. (2000). Essentials of strength training and conditioning (2nd ed.). Champaign: Human Kinetics. <br><br>Bailey, D., Martin, A. (1994). Physical activity and skeletal health in adolescents. Pediatric Exercise Science, 6: 330-347.<br><br>Bass, S. (2000). The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsive to exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurological, biomechanical, endocrinologic, <br>genetic and physical activity correlates. In: Perspectives in Exercise Science and Sports Benchmark, 99-163.<br><br>Blimkie, C. (1993). Resistance training during preadolescence: issues and controversies. Sports Med, 15: 389-407.<br><br>Blimkie, C., Mart