JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1 5S' #TJXX[`?JOhZ%$C7ڕw j׌<iZXGFlkc϶SL_8 Uh + ZD0qYsb)1$sN`x[scDc+j|-c~٭^Jc\)9~c~$РDh8KYr$O/'!L︒ƣ\}iX;g5贖η$QК=FREk !sSE&i!fnƻ)uiVöQĠcuu?rqO_\: `uZ=&2֗#МGn# (#]}W[Pm#-e\5Zl2(ꍸQf+<H GӧZE'޽(")ǵ9S~TЭeH*fzltGxʲ8 S/Q[ܣp9^sߥ!' WGON( W2zj9,I9Ap GU´@,xɫ;Uen5b㼿Bȳ8MtL5ͽt-.{Wqa}럟OB:H3WSYEl2WcQ443=叧ִo! b" )Rdhvc?fFYM,,3BC2$t˅%Tg=j!ާNM7WoO`{W6H ʟ½OT~&3ՇyVWՍE4*2i>IYQ.~U6rEUɱXD?ZAivjߕ!s~]Q7'?75$C#aI_nl:z '4EMS,# ZZR\,@j1VSڨ:QPM[a.Ǹ+ a“x"+ 5V)ۊ66Nh݉Qg#Ճ8u1PN`w p=zԋ. `7 6*0İE;܌G&1]JHky.RRHzbEa. .2OnMQQQV!j㈋cKTS u :2鎵:[/! (cОQ'%#i⼟:Vh?[^_i[EC&5vasU$m{#ߎvL2rOR*hac)jMM&1峒F VoSU9e2`8nsYb ZmDge#)7.;MS\RM !OEе(촾`#$΢= ?}8>6Oj iK--ἰ׏x{Mk~SM{iOS9頿hf!PdR(#\XM/EBI]5%/{DFğ¼k9Qp݌8*ƙq&9RqcE8J) C֎e<)0A:2/J{ո/C[^g*%$%#Lcs.bI`6ֺ@!Pfuw2-"cVCX( TK[bY92iˍF`ӫ ? "\#I9ec5|t-p``8U}q7n 27u6܋ˡ}/#oJ=!me‚Q]lCoM3.$\׈u[K)V3/*8c( sZaDwA]g*GpEHrV$4L#WnqlZݔS$MU|@G܍I/iMyMRCtQQ1µ2šr)߅2Q?q5{]"u ǽygl׫x5]B*I'c8*.@!ciz~xalPBhh p3UI>\rwgZ.gvT3ybS[Կ5Vk9:pZLkf&)7q] 7ZuܮCGp\,NUjR)ǘ$;qUȪ=Frf=@1\]kd@ׯEٓho;a\#6n4wHsR/B.X߹ARw B3.x=(2qj흜fTF(:_Q+Ђxu z;i"֥E* $~yuo|ㄓ^k6ZU/fX ~)mNG\(O&?S ŸȄ?jI +6{k[:#*6~鏺?«شI'TeI&5y{֥/ɞY1sUU4$`@榦ٷs޵%" dd_8l)nʚaK685$0;bl<`OT8JcbG5o.goBuCRKI4A\PjU#PNs=)d:iOW*~}k]'iX=L2ʐ=*b3.!r7{ tF z;Q.c4Y_-@"E{Z[p=L)K9|`Vԥ+#1udsQ7ww?S4U,{V{js ϽtPKC*RUNcgx G0nH!bv1qQ#bQOo΢&]ۆ>ZS*/sUxW26cx{sEQ$ڵPXcڛ< "-M-ò8K-~1O@0GlTY~p>ϱi+I6逸)*|I->KG8S+UjEN#ƔcJƫ:|=ficoNsS(g~,ҍXa|<ⶼG&-c6q'>` 97*JGh$oLVJ)I߱~Tz$T:wRGl{S8s@ UF&2faR.:ҕ8,&N8蠞#ˍ㊀ vE i sR28S'dR\ 3 t39ݮ:;Yƥp*k[pzqEjtY0 dr9V6#@,|"1SJ.S> O֚h2~4$5)j;e;FSqEwa'eo-(#qϥq kjē2,(y8Aʔހ8ʑHM4S9I8oR#╊LOnMVsNkkqzgޝG9{fp@gqPi 85lDFzQK)|F3T`SF* z"mR@&hԥbQL0=z!*bi&H)+nQKq$)ecȢͲކ.# dhGi9Mh5!8FEƝ\oHe;SS7_ؚqs@(EtuM yEĊL>s]$o ѭ$eR[V[K寡 H!nwuZ EܾYۧ_W*{m+hR7s\Coach Schmidt advises,  Keep your drills simple and not too many. Get really good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but what about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. otivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach tat separates BFS frm other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him