JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1 5S' #TJXX[`?JOhZ%$C7ڕw j׌<iZXGFlkc϶SL_8 Uh + ZD0qYsb)1$sN`x[scDc+j|-c~٭^Jc\)9~c~$РDh8KYr$O/'!L︒ƣ\}iX;g5贖η$QК=FREk !sSE&i!fnƻ)uiVöQĠcuu?rqO_\: `uZ=&2֗#МGn# (#]}W[Pm#-e\5Zl2(ꍸQf+<H GӧZE'޽(")ǵ9S~TЭeH*fzltGxʲ8 S/Q[ܣp9^sߥ!' WGON( W2zj9,I9Ap GU´@,xɫ;Uen5b㼿Bȳ8MtL5ͽt-.{Wqa}럟OB:H3WSYEl2WcQ443=叧ִo! b" )Rdhvc?fFYM,,3BC2$t˅%Tg=j!ާNM7WoO`{W6H ʟ½OT~&3ՇyVWՍE4*2i>IYQ.~U6rEUɱXD?ZAivjߕ!s~]Q7'?75$C#aI_nl:z '4EMS,# ZZR\,@j1VSڨ:QPM[a.Ǹ+ a“x"+ 5V)ۊ66Nh݉Qg#Ճ8u1PN`w p=zԋ. `7 6*0İE;܌G&1]JHky.RRHzbEa. .2OnMQQQV!j㈋cKTS u :2鎵:[/! (cОQ'%#i⼟:Vh?[^_i[EC&5vasU$m{#ߎvL2rOR*hac)jMM&1峒F VoSU9e2`8nsYb ZmDge#)7.;MS\RM !OEе(촾`#$΢= ?}8>6Oj iK--ἰ׏x{Mk~SM{iOS9頿hf!PdR(#\XM/EBI]5%/{DFğ¼k9Qp݌8*ƙq&9RqcE8J) C֎e<)0A:2/J{ո/C[^g*%$%#Lcs.bI`6ֺ@!Pfuw2-"cVCX( TK[bY92iˍF`ӫ ? "\#I9ec5|t-p``8U}q7n 27u6܋ˡ}/#oJ=!me‚Q]lCoM3.$\׈u[K)V3/*8c( sZaDwA]g*GpEHrV$4L#WnqlZݔS$MU|@G܍I/iMyMRCtQQ1µ2šr)߅2Q?q5{]"u ǽygl׫x5]B*I'c8*.@!ciz~xalPBhh p3UI>\rwgZ.gvT3ybS[Կ5Vk9:pZLkf&)7q] 7ZuܮCGp\,NUjR)ǘ$;qUȪ=Frf=@1\]kd@ׯEٓho;a\#6n4wHsR/B.X߹ARw B3.x=(2qj흜fTF(:_Q+Ђxu z;i"֥E* $~yuo|ㄓ^k6ZU/fX ~)mNG\(O&?S ŸȄ?jI +6{k[:#*6~鏺?«شI'TeI&5y{֥/ɞY1sUU4$`@榦ٷs޵%" dd_8l)nʚaK685$0;bl<`OT8JcbG5o.goBuCRKI4A\PjU#PNs=)d:iOW*~}k]'iX=L2ʐ=*b3.!r7{ tF z;Q.c4Y_-@"E{Z[p=L)K9|`Vԥ+#1udsQ7ww?S4U,{V{js ϽtPKC*RUNcgx G0nH!bv1qQ#bQOo΢&]ۆ>ZS*/sUxW26cx{sEQ$ڵPXcڛ< "-M-ò8K-~1O@0GlTY~p>ϱi+I6逸)*|I->KG8S+UjEN#ƔcJƫ:|=ficoNsS(g~,ҍXa|<ⶼG&-c6q'>` 97*JGh$oLVJ)I߱~Tz$T:wRGl{S8s@ UF&2faR.:ҕ8,&N8蠞#ˍ㊀ vE i sR28S'dR\ 3 t39ݮ:;Yƥp*k[pzqEjtY0 dr9V6#@,|"1SJ.S> O֚h2~4$5)j;e;FSqEwa'eo-(#qϥq kjē2,(y8Aʔހ8ʑHM4S9I8oR#╊LOnMVsNkkqzgޝG9{fp@gqPi 85lDFzQK)|F3T`SF* z"mR@&hԥbQL0=z!*bi&H)+nQ<br>#5 Knees Aligned: <br><br>Knees must be over toes at all times in the weight room, in every phase of strength and conditioning, in every drill and in every athletic movement. The most common problem is that athletes let their knees come together, putting pressure on the medial collateral ligament. This is especially true with women athletes and junior high boys.<br>I yell  knees and this means to force the knees out over the toes. If they still don't get it, then I slap the inside of their knees to get it right. At clinics, I will take athletes and get them into a  ready position and grade their knees on a scale of one to ten. There are always bad knees and I rarely give a ten grade until this has been coached.<br>Sometimes, the knees will be outside the toes. This is almost always due to a narrow stance. Simply widen the stance to cure this problem.<br>Many times the knees will also be way forward in front of the toes. The athlete needs to learn to balance himself on the entire foot. The heels cannot come up. Be tall, spread the chest, eyes on target and sit with the hips well back. This will keep the knees aligned over the toes.<br><br>#6 Eyes on Target:<br><br> This is such a wonderful phrase with many applications. Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target tR9HLPXqKE p9,@ҧ=*Âr{i]/$2vۻ:p+x⢌aNqF '4,s)V|y'1mby#VY91hsNL\K}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJپ?:_n9G"z=vLc 14(cA`ƴRt!.KnōI4PYҽGwS;T*h΄KQd&Xct"/K07Pfq9.ws$-?;("=2L_gHqK3_%M(puoG_LH<̟F $oFcpg劔s@@E#!O " dPLXlĉD[ᾭ%7~ xw#wgBq" ( rOr\H[#:Ud$[O1b +d>ivIgO"Cb k*2y ?G?i웉+xbe4iRp9d8Y5 :Lg_U.6j8Cd4b$@7 z#pA FO 9 ?>5L%%BULJ GqhՋȡ:6 Fd,|f8R~} d&<`!tRcʩZm*lxgTU`ZɣRP|RRK!7"t3xWe/oNr:8bRY+u_MdɊ"L *&ۖ(Xت354Db%$ds{ ӏ\5W٥>Oohbmll*7pJZ34."2 51? >t$9aD(ѼAuZ2$w];#]՛4WHq$NoPu'wJPG6!0:J~ p.ѬjcnqPn$}$mZR8q^=Vh in>_}d!yZ ?}iTzDq&j$p*R#"wI9EnLidVX lͷ쒌&9<DX_￙RvҬqrb+*J4fޙ Pꬦgb%Tm=[+ UPXX.?XQV&^,Kp;xXwH^i]㶳cPJ%"#MFK.9"\uH݁]cE*ᷳ3%ѪXT/LʐH(F]YWf)Fc ī+tIw">٢Șؤs^6,`5NE[ۍ425f %E2񛦟WqM$M sfec