JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1 5S' #TJXX[`?JOhZ%$C7ڕw j׌<iZXGFlkc϶SL_8 Uh + ZD0qYsb)1$sN`x[scDc+j|-c~٭^Jc\)9~c~$РDh8KYr$O/'!L︒ƣ\}iX;g5贖η$QК=FREk !sSE&i!fnƻ)uiVöQĠcuu?rqO_\: `uZ=&2֗#МGn# (#]}W[Pm#-e\5Zl2(ꍸQf+<H GӧZE'޽(")ǵ9S~TЭeH*fzltGxʲ8 S/Q[ܣp9^sߥ!' WGON( W2zj9,I9Ap GU´@,xɫ;Uen5b㼿Bȳ8MtL5ͽt-.{Wqa}럟OB:H3WSYEl2WcQ443=叧ִo! b" )Rdhvc?fFYM,,3BC2$t˅%Tg=j!ާNM7WoO`{W6H ʟ½OT~&3ՇyVWՍE4*2i>IYQ.~U6rEUɱXD?ZAivjߕ!s~]Q7'?75$C#aI_nl:z '4EMS,# ZZR\,@j1VSڨ:QPM[a.Ǹ+ a“x"+ 5V)ۊ66Nh݉Qg#Ճ8u1PN`w p=zԋ. `7 6*0İE;܌G&1]JHky.RRHzbEa. .2OnMQQQV!j㈋cKTS u :2鎵:[/! (cОQ'%#i⼟:Vh?[^_i[EC&5vasU$m{#ߎvL2rOR*hac)jMM&1峒F VoSU9e2`8nsYb ZmDge#)7.;MS\RM !OEе(촾`#$΢= ?}8>6Oj iK--ἰ׏x{Mk~SM{iOS9頿hf!PdR(#\XM/EBI]5%/{DFğ¼k9Qp݌8*ƙq&9RqcE8J) C֎e<)0A:2/J{ո/C[^g*%$%#Lcs.bI`6ֺ@!Pfuw2-"cVCX( TK[bY92iˍF`ӫ ? "\#I9ec5|t-p``8U}q7n 27u6܋ˡ}/#oJ=!me‚Q]lCoM3.$\׈u[K)V3/*8c( sZaDwA]g*GpEHrV$4L#WnqlZݔS$MU|@G܍I/iMyMRCtQQ1µ2šr)߅2Q?q5{]"u ǽygl׫x5]B*I'c8*.@!ciz~xalPBhh p3UI>\rwgZ.gvT3ybS[Կ5Vk9:pZLkf&)7q] 7ZuܮCGp\,NUjR)ǘ$;qUȪ=Frf=@1\]kd@ׯEٓho;a\#6n4wHsR/B.X߹ARw B3.x=(2qj흜fTF(:_Q+Ђxu z;i"֥E* $~yuo|ㄓ^k6ZU/fX ~)mNG\(O&?S ŸȄ?jI +6{k[:#*6~鏺?«شI'TeI&5y{֥/ɞY1sUU4$`@榦ٷs޵%" dd_8l)nʚaK685$0;bl<`OT8JcbG5o.goBuCRKI4A\PjU#PNs=)d:iOW*~}k]'iX=L2ʐ=*b3.!r7{ tF z;Q.c4Y_-@"E{Z[p=L)K9|`Vԥ+#1udsQ7ww?S4U,{V{js ϽtPKC*RUNcgx G0nH!bv1qQ#bQOo΢&]ۆ>ZS*/sUxW26cx{sEQ$ڵPXcڛ< "-M-ò8K-~1O@0GlTY~p>ϱi+I6逸)*|I->KG8S+UjEN#ƔcJƫ:|=ficoNsS(g~,ҍXa|<ⶼG&-c6q'>` 97*JGh$oLVJ)I߱~Tz$T:wRGl{S8s@ UF&2faR.:ҕ8,&N8蠞#ˍ㊀ vE i sR28S'dR\ 3 t39ݮ:;Yƥp*k[pzqEjtY0 dr9V6#@,|"1SJ.S> O֚h2~4$5)j;e;FSqEwa'eo-(#qϥq kjē2,(y8Aʔހ8ʑHM4S9I8oR#╊LOnMVsNkkqzgޝG9{fp@gqPi 85lDFzQK)|F3T`SF* z"mR@&hԥbQL0=z!*bi&H)+nQBottom Line: Coach Shepard and his staff of 13 of the top high school coaches in America have spent a lifetime perfecting the BFS program for high school. Every phase, every nuance has been well thought out, debated, tried and tested. The BFS Total Program is best for high school in regards to winning and we pledge to always continue to look to make it even better.<br>The BFS Program articles found throughout this issue will define more clearly the BFS difference: BFS Year-Round Unification Program (20 & 21) Coaching Made Easy (50 & 51) The BFS Set-Rep System (page 74 & 75) and Three Unique BFS Lifts (76 & 77). ehind her. "The only time I notice it now is when it gets cold; it still kind of aches."<br><br>Her training in the weight room consists primarily of bench presses, lat pulldowns, squats, cleans and leg curls. She lifts four days a week and squats heavy, but uses moderate weights on her other lifts. Chryste is 5-foot-7 and weighs 134 pounds. As with her weight training, Chryste performs plyos four times a week. She also does box jumps in the gym, hurdle hops, and standing long and triple jumps on the track, in addition to her sled work. She says that she never gets tired of training; still, she knows that a good athlete needs more than just the gym."I look around and see a lot of people today who are choosing not to finish school. Most of them would rather work and earn money than get an education. In my family education was valued, but in other families how soon you can earn money is more important. But if you put it in perspective, education is a vehicle. In sports, it's a way to get a free ride. If you can be an athlete who can make the grades, then you're more of an asset. Kids who just concentrate on sports don't understand that schools also look at whether you're going to be able to stay eligible all those years." <br><br>She has not forgotten her own academic pursuits, and says that her parents won't let her forget them either. "Remember, my mom's a teacher!" While med school had been a high priority when she entere on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for manyis only self-oriented. <b>Malta High was recently treated to a new $12.6 million uilding, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a fll gmut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be arger, but she's proud of hr school.<br> I wish we had more sports tarted the better.<br><br>BFS: Youwere one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for taining that frequently?<br><br>Schnorf: C