JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1 5S' #TJXX[`?JOhZ%$C7ڕw j׌<iZXGFlkc϶SL_8 Uh + ZD0qYsb)1$sN`x[scDc+j|-c~٭^Jc\)9~c~$РDh8KYr$O/'!L︒ƣ\}iX;g5贖η$QК=FREk !sSE&i!fnƻ)uiVöQĠcuu?rqO_\: `uZ=&2֗#МGn# (#]}W[Pm#-e\5Zl2(ꍸQf+<H GӧZE'޽(")ǵ9S~TЭeH*fzltGxʲ8 S/Q[ܣp9^sߥ!' WGON( W2zj9,I9Ap GU´@,xɫ;Uen5b㼿Bȳ8MtL5ͽt-.{Wqa}럟OB:H3WSYEl2WcQ443=叧ִo! b" )Rdhvc?fFYM,,3BC2$t˅%Tg=j!ާNM7WoO`{W6H ʟ½OT~&3ՇyVWՍE4*2i>IYQ.~U6rEUɱXD?ZAivjߕ!s~]Q7'?75$C#aI_nl:z '4EMS,# ZZR\,@j1VSڨ:QPM[a.Ǹ+ a“x"+ 5V)ۊ66Nh݉Qg#Ճ8u1PN`w p=zԋ. `7 6*0İE;܌G&1]JHky.RRHzbEa. .2OnMQQQV!j㈋cKTS u :2鎵:[/! (cОQ'%#i⼟:Vh?[^_i[EC&5vasU$m{#ߎvL2rOR*hac)jMM&1峒F VoSU9e2`8nsYb ZmDge#)7.;MS\RM !OEе(촾`#$΢= ?}8>6Oj iK--ἰ׏x{Mk~SM{iOS9頿hf!PdR(#\XM/EBI]5%/{DFğ¼k9Qp݌8*ƙq&9RqcE8J) C֎e<)0A:2/J{ո/C[^g*%$%#Lcs.bI`6ֺ@!Pfuw2-"cVCX( TK[bY92iˍF`ӫ ? "\#I9ec5|t-p``8U}q7n 27u6܋ˡ}/#oJ=!me‚Q]lCoM3.$\׈u[K)V3/*8c( sZaDwA]g*GpEHrV$4L#WnqlZݔS$MU|@G܍I/iMyMRCtQQ1µ2šr)߅2Q?q5{]"u ǽygl׫x5]B*I'c8*.@!ciz~xalPBhh p3UI>\rwgZ.gvT3ybS[Կ5Vk9:pZLkf&)7q] 7ZuܮCGp\,NUjR)ǘ$;qUȪ=Frf=@1\]kd@ׯEٓho;a\#6n4wHsR/B.X߹ARw B3.x=(2qj흜fTF(:_Q+Ђxu z;i"֥E* $~yuo|ㄓ^k6ZU/fX ~)mNG\(O&?S ŸȄ?jI +6{k[:#*6~鏺?«شI'TeI&5y{֥/ɞY1sUU4$`@榦ٷs޵%" dd_8l)nʚaK685$0;bl<`OT8JcbG5o.goBuCRKI4A\PjU#PNs=)d:iOW*~}k]'iX=L2ʐ=*b3.!r7{ tF z;Q.c4Y_-@"E{Z[p=L)K9|`Vԥ+#1udsQ7ww?S4U,{V{js ϽtPKC*RUNcgx G0nH!bv1qQ#bQOo΢&]ۆ>ZS*/sUxW26cx{sEQ$ڵPXcڛ< "-M-ò8K-~1O@0GlTY~p>ϱi+I6逸)*|I->KG8S+UjEN#ƔcJƫ:|=ficoNsS(g~,ҍXa|<ⶼG&-c6q'>` 97*JGh$oLVJ)I߱~Tz$T:wRGl{S8s@ UF&2faR.:ҕ8,&N8蠞#ˍ㊀ vE i sR28S'dR\ 3 t39ݮ:;Yƥp*k[pzqEjtY0 dr9V6#@,|"1SJ.S> O֚h2~4$5)j;e;FSqEwa'eo-(#qϥq kjē2,(y8Aʔހ8ʑHM4S9I8oR#╊LOnMVsNkkqzgޝG9{fp@gqPi 85lDFzQK)|F3T`SF* z"mR@&hԥbQL0=z!*bi&H)+nQ<br>Eli Manning Mississippi, Sr, QB<br>Entering the season as Mississippi's all-time leading passer with 6,686 yards, Manning was a preseason Heisman favorite. With Manning's contributions, Mississippi's 6-2 win-loss record included an amazing victory over Florida, a perennial football powerhouse that hadn't lost to an unranked opponent at home in 14 years. Manning is 6'5" and 218 pounds.<br><br>Carnell Williams, Auburn,RB, Jr<br>Bo Jackson won a Heisman playing running back at Auburn, and Williams is a 5'4" 204-pound junior who has his sights on following in his footsteps. He had a bit of a slump when LSU held him to only 61 yards on 20 carries, but his 713 yards on 138 carries so far this season make him a definite Heisman contender.<br><br>B.J. Symons, Texas Tech, Sr., QB<br>With a midseason record that includes 36 touchdowns and 3,912 passing yards on 459 attempts, Symons has the type of stats that impress Heisman voters. Unfortunately, the three interceptions he threw against Missouri didn't help his cause.. The vast majority responded:  In Junior High. The Eastern Bloc countries start their athletes' weight training at the age of 12. In addition, we know weight training is one of the greatest ways to build self-confidence and self esteem. A seventh grader can receive just as much satisfaction going from 85 pounds to 100 pounds on his bench as can a 12th grader going from 285 to 300 pounds. However, we also believe strict supervision is a must along with the teaching of proper technique to make the BFS Readiness Program work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readinesng streak. From there they advanced to play for the 4-A state championship. The Rockets defense gave up just 17 points in a 5-game playoff run!<br>Coach Poss went down in the history books for producing A.C. Reynold s 1st state title in football and was the 8Wbr`1,P1MY\):i888",Dlqޙp& :HK-+ pm `TbA ,y b7#ҵIS,+qۚjZj