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"\#I9ec5|t-p``8U}q7n 27u6܋ˡ}/#oJ=!me‚Q]lCoM3.$\׈u[K)V3/*8c( sZaDwA]g*GpEHrV$4L#WnqlZݔS$MU|@G܍I/iMyMRCtQQ1µ2šr)߅2Q?q5{]"u ǽygl׫x5]B*I'c8*.@!ciz~xalPBhh p3UI>\rwgZ.gvT3ybS[Կ5Vk9:pZLkf&)7q] 7ZuܮCGp\,NUjR)ǘ$;qUȪ=Frf=@1\]kd@ׯEٓho;a\#6n4wHsR/B.X߹ARw B3.x=(2qj흜fTF(:_Q+Ђxu z;i"֥E* $~yuo|ㄓ^k6ZU/fX ~)mNG\(O&?S ŸȄ?jI +6{k[:#*6~鏺?«شI'TeI&5y{֥/ɞY1sUU4$`@榦ٷs޵%" dd_8l)nʚaK685$0;bl<`OT8JcbG5o.goBuCRKI4A\PjU#PNs=)d:iOW*~}k]'iX=L2ʐ=*b3.!r7{ tF z;Q.c4Y_-@"E{Z[p=L)K9|`Vԥ+#1udsQ7ww?S4U,{V{js ϽtPKC*RUNcgx G0nH!bv1qQ#bQOo΢&]ۆ>ZS*/sUxW26cx{sEQ$ڵPXcڛ< "-M-ò8K-~1O@0GlTY~p>ϱi+I6逸)*|I->KG8S+UjEN#ƔcJƫ:|=ficoNsS(g~,ҍXa|<ⶼG&-c6q'>` 97*JGh$oLVJ)I߱~Tz$T:wRGl{S8s@ UF&2faR.:ҕ8,&N8蠞#ˍ㊀ vE i sR28S'dR\ 3 t39ݮ:;Yƥp*k[pzqEjtY0 dr9V6#@,|"1SJ.S> O֚h2~4$5)j;e;FSqEwa'eo-(#qϥq kjē2,(y8Aʔހ8ʑHM4S9I8oR#╊LOnMVsNkkqzgޝG9{fp@gqPi 85lDFzQK)|F3T`SF* z"mR@&hԥbQL0=z!*bi&H)+nQNot only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a