JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%[-~kqZ$З@Mp$KެdE&Y1RjB{wAXlkf2(E̱l|U^S4Y^)Tr0EV>ӧ(h0'WOʡ$(y4>-fLk RDZ5ҳ^hg1ǟ[>tEIךf^V2\FۂHcCQ\"t=5n _,|E?:u4mtE<(lv?_" yr9=*5uBW8< 5nf(p zS9#r#+Wm3yeMѨ,;*|4HrY$ҸKӴKusBmx M58](|9˸y0{jeR68MDIx= I"p@?jE1Lƽ9~FiMox:+٬2:mA֚ܨOټ7kub;6Ì種?^M+J/G$Q'DbTb½*O` + nb'<[K.d f\Oֳ?ɩe@O rsL޿c( QՉۏζ7v-%BF="ԵIPX=*Sͩ9h4Zvsw1w8֕&to'̍XT`bc+4 GF>Ӽc$fQː9"\~|ns"WK]]1lT_l+S*"JW'z9Ԅh[vf8ɥdL=Mb[$0\}Ϗ4 f+0慇\o+i -!/կ9v xPKod,G}4֚[BR& {'nP"E*4sp&[hDGOި0]>QTPF QjY0;( rqWi&K棐?p*(ZN]sAj2B K53OrN 1Ҽ䎦UpOOSaHbF𦱜sfMikqqtEܞTypEy)yA~"Xkm̷gt\}1UʟQX2b gҳov 'J+h7*6#|4Һܔ`#3qKG\[ Wl$G*}hnȨ6mP QM7`hw b(=3w`$(1 E?[ SHɆ# VOr٦u Y0W|4Z9?t}@Y`syZ^M,2B<*1seh:,I<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________