JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%[-~kqZ$З@Mp$KެdE&Y1RjB{wAXlkf2(E̱l|U^S4Y^)Tr0EV>ӧ(h0'WOʡ$(y4>-fLk RDZ5ҳ^hg1ǟ[>tEIךf^V2\FۂHcCQ\"t=5n _,|E?:u4mtE<(lv?_" yr9=*5uBW8< 5nf(p zS9#r#+Wm3yeMѨ,;*|4HrY$ҸKӴKusBmx M58](|9˸y0{jeR68MDIx= I"p@?jE1Lƽ9~FiMox:+٬2:mA֚ܨOټ7kub;6Ì種?^M+J/G$Q'DbTb½*O` + nb'<[K.d f\Oֳ?ɩe@O rsL޿c( QՉۏζ7v-%BF="ԵIPX=*Sͩ9h4Zvsw1w8֕&to'̍XT`bc+4 GF>Ӽc$fQː9"\~|ns"WK]]1lT_l+S*"JW'z9Ԅh[vf8ɥdL=Mb[$0\}Ϗ4 f+0慇\o+i -!/կ9v xPKod,G}4֚[BR& {'nP"E*4sp&[hDGOި0]>QTPF QjY0;( rqWi&K棐?p*(ZN]sAj2B K53OrN 1Ҽ䎦UpOOSaHbF𦱜sfMikqqtEܞTypEy)yA~"Xkm̷gt\}1UʟQX2b gҳov 'J+h7*6#|4Һܔ`#3qKG\[ Wl$G*}hnȨ6mP QM7`hw b(=3w`$(1 E?[ SHɆ# VOrIf you don't stretch hard everyday," states Kevin, "you will never be as fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as f