JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%[-~kqZ$З@Mp$KެdE&Y1RjB{wAXlkf2(E̱l|U^S4Y^)Tr0EV>ӧ(h0'WOʡ$(y4>-fLk RDZ5ҳ^hg1ǟ[>tEIךf^V2\FۂHcCQ\"t=5n _,|E?:u4mtE<(lv?_" yr9=*5uBW8< 5nf(p zS9#r#+Wm3yeMѨ,;*|4HrY$ҸKӴKusBmx M58](|9˸y0{jeR68MDIx= I"p@?jE1Lƽ9~FiMox:+٬2:mA֚ܨOټ7kub;6Ì種?^M+J/G$Q'DbTb½*O` + nb'<[K.d f\Oֳ?ɩe@O rsL޿c( QՉۏζ7v-%BF="ԵIPX=*Sͩ9h4Zvsw1w8֕&to'̍XT`bc+4 GF>Ӽc$fQː9"\~|ns"WK]]1lT_l+S*"JW'z9Ԅh[vf8ɥdL=Mb[$0\}Ϗ4 f+0慇\o+i -!/կ9v xPKod,G}4֚[BR& {'nP"E*4sp&[hDGOި0]>QTPF QjY0;( rqWi&K棐?p*(ZN]sAj2B K53OrN 1Ҽ䎦UpOOSaHbF𦱜sfMikqqtEܞTypEy)yA~"Xkm̷gt\}1UʟQX2b gҳov 'J+h7*6#|4Һܔ`#3qKG\[ Wl$G*}hnȨ6mP QM7`hw b(=3w`$(1 E?[ SHɆ# VOrincrease concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20