JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%[-~kqZ$З@Mp$KެdE&Y1RjB{wAXlkf2(E̱l|U^S4Y^)Tr0EV>ӧ(h0'WOʡ$(y4>-fLk RDZ5ҳ^hg1ǟ[>tEIךf^V2\FۂHcCQ\"t=5n _,|E?:u4mtE<(lv?_" yr9=*5uBW8< 5nf(p zS9#r#+Wm3yeMѨ,;*|4HrY$ҸKӴKusBmx M58](|9˸y0{jeR68MDIx= I"p@?jE1Lƽ9~FiMox:+٬2:mA֚ܨOټ7kub;6Ì種?^M+J/G$Q'DbTb½*O` + nb'<[K.d f\Oֳ?ɩe@O rsL޿c( QՉۏζ7v-%BF="ԵIPX=*Sͩ9h4Zvsw1w8֕&to'̍XT`bc+4 GF>Ӽc$fQː9"\~|ns"WK]]1lT_l+S*"JW'z9Ԅh[vf8ɥdL=Mb[$0\}Ϗ4 f+0慇\o+i -!/կ9v xPKod,G}4֚[BR& {'nP"E*4sp&[hDGOި0]>QTPF QjY0;( rqWi&K棐?p*(ZN]sAj2B K53OrN 1Ҽ䎦UpOOSaHbF𦱜sfMikqqtEܞTypEy)yA~"Xkm̷gt\}1UʟQX2b gҳov 'J+h7*6#|4Һܔ`#3qKG\[ Wl$G*}hnȨ6mP QM7`hw b(=3w`$(1 E?[ SHɆ# VOrinking about some additional Power Balance lifts several years ago. As a result I have included three of these during my Auxiliary Lifts presentation at BFS Clinics. It is important to note that prior to this presentation, the athletes and coaches have already experienced a thorough practical knowledge of the Six Coaching Absolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this ba