JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kѭ('yO-e:Z) FgMu'E9,y?ZAYD8QXBHxjFL;_)AYFQET2ފv*{T2@ԇեNbR,'*t@}3R+8Ҹ]>ZCGfU95:|xJhWWG"g ػIZX ޷!ǭe?JcFiwF+O$(9Le9VH̪K8SV[7˓Z{A<{ܩ;v qVuyLTu5V/+7pcBAj '*O}ҼChpT熌k);35;}KWQprElxoR\3hc{Wio$0lz)7Ejм\-*PGKADڵ|ǑA0H`FxP.V#\UKC͜\euUeE!Y)\RDJ_$U';“_;p:9pqk1ƹ)>d9;?:qbd[_,NF3EKW9EPuv81Vsқ {T*D"jtNFhD*3)% ^9VT`|A QLwB= W}Ȭ!PC @tJ%eo-+7 kǺl>x8J.2?sیU1OVdmBkQ r2 [!rH_`Ij՞k˷ V ܬ/A,Ch%O$Waq~v[t= >?Pqֿ">qr k:pc#5-ظGؼgwBĐ?'Yevz0+(ޣkT&]Yz2RT Ҳ'p"EB׮$9pEʶs>W\e<s ]px?Ҳy6/G'pOT'-6tׯ_aZtEsk{_0pIz{X "t%cVjwhjȠUMǹ[ZlOI!]AOZfڢg$呜y]9<+7Ct-6L?)uڜN+I&; ۠ gQJRiI9,+V7vp=* Y4,K}OqҸEѵ jC8늬2{/B.s=/vw#jgҦ8"P7n;q^5%i4X2_B@ w:sMRVb &Vṇp?hKy=[izSJF099^=ұ{:}栲A0Ҭ ܾ)#8k̈́+m822z^ӱ9Kۋ[ּg\z.rFnT/d8=z2"+љ#u2 vzZ=[[ Q՞`| gNZ^|J sӵltIT&}'&O#nW'N3hP#"dW@VU?/N+oOl9D w `\9ʈ0H {r3HF((Xx[%} Xa|7U# H,OuИɬEَ7oƊM&5 |_-2@VW {5 ߪ2 i3[EimcFǼjOJMYxцNrE9WT/^i7ZT9dN*_+1cH=JJ7nʄ8^pOOӇ=v*ϸKcTsL^8tVyIVVEVf'ui>v%̆I䐎Y$m++֞hWwO Sz gin؜ ~:|9 ? .go\O,՘I5V3=b%?/?7k$H5;ȡ Fp?JWᴺgTg4) 2y4#&J݀i xsMi)e87P-CTkpV>i2ZM/e$=i~Ѯ,mpv"+?%v@p~[N;BÒ+; {¶^VY1sm-C2u{Q^BX+98]!3Pt$l; .s8Ķ RcF(̋D#$59%T5ב(\ah^ţ}պ*d(d樯(۱8bN_4vàO)ϕ8ϽZ6uXGm?em&\ %X20RQB$('\|o&ӷyh"OyQ^)l\ڣr ]qJhT'fa7汶1?}+QnqV|Wg ַjϷ,$Lxh2Y$R1%'?JX5=ʲ,X`4g5@ΌꮲS5r?Daⷐy1vݏz xf%6rQ[ۚNwf|N1gNRkgx-`[ |SvV G'94G#B>\OS ȧ sޗh"E*>e?G?SVgg,}u_ I(qiW<8g8)TgV^~SOA/0|d@ %+MuFU.z 0J oBr}s֘{}i<ƍ!ӵG)jֱ%|.q<( U :Ss`Mg'I=5%d=hf*p8 6)9M#Q9 LJ_jF$dpGLvE>m\Z߽lҙ5H9'OVAT1Z0S(sR}jI>V֑yymF$9E"A?ҞQ`P8f(x1T}2G_+ހZjFFOSN'1DXxh('zQFN:?b^!N涳xSCh!\YEIIwF*0?^QA1>sڼa*qDh_^*WhnnmEZ֝sq&xL0$i>5[#x& {p4ㅜ$R UJ, *uyr1Q >Kp8j#w "r?4Dܚؔ0)e)IdBW_'?ƪUv#캦c]WVϕ T!$SrUph:*4)Z{W95,zmW\dU{ BN[Diɭ [mw@$w %h:mO>Ѽ̚3qjyj@Nf'Om>U|'-ư¼ZuRe>Jq}ؚ=,N;"4dl*?X4ƻtˣH0zoi-'cҗWVL-ǹF^qqW\{T/I` 36FHcEp[AzqY?s5J{c3v)9Vx9 DRtH4)_$6w-n\ҮR8X#!;XRAVSj1_Z(1~?E#v) Ҋ(d instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches. ĞAǦ(WG~l]J e8hjpTPOmV&]Gډ8c( #QLc1;Z9ފ*dRpX=gQ?*A`cxV28;Gz(b[mמΪCAAQL:o 1+\v4LQ88qq=wUgff9'&Q]cюŸ4uc=7l|Ljv.rEpOg?xtQE#l?ang out with the guys on the team. Drugs are not something we choose to do. It's also a lot better if you don't abuse alcohol. Use your head. Think it out first. If you do that first, I believe kids will make the right decision."&nbsp;</P> <P>Chis believes in himself. He always has and his motto comfirms this: You are never too small or too short. You can accomplish your goals if you just keep at it. &nbsp;</P> <P>Head Football Coach Fred Whitmire said, "Chris is the type of athlete who makes it so special for us at Humboldt. He sets a great example in the weight room, on the field and in class where he has over a 3.0 grade point average. He is not intimidated by any opponent. He gives us a chance to be successful in any game. And, when we recruit or need a volunteer for community work, Chris is the first one there."&nbsp;</P> <P>We thank Coach Petersen for making this article possible and wish Chris and Donna the best in their marriage next June. They should have an exciing and prosperous future together.</P>`qѻR+,8n>9U#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inittle brother Joey, who has Down synrome. Joey was all smiles and so was everyone else as he stood as king at the homecoming assembly. <br>Tom is a true Eleven, and we at BFS wish him well as he embarks on the next chapter of his life at the University of Iowa. Our thanks go to Tom, his parents and Coach Ekmark for this inspiring story. <br><br><br><br>oing to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particulr studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the wor that is important but how you manipulate the variables." The studies presented found out that multiple sets work better tha_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61