JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=FiR H IV"<`u)$nz;m IhXnn~2DXy㰧d%C7jOݹ7XsT$+[S/6׹*YV =*ƛɨ<~]5O9{;x FHC -6>}0qYf%!nv\PHOMحY B{2%U& 5>۬e3 SBnllڋHhnE5&њ,Rq1L%A=ỷg#֣c=;Ҩo)Ìңs)# ~9獽R+ 0FGZ@+`)[hrPwa:*-pqSǀzTEOL~;xnxApG7AѤoTw1@>yRp-]}d޴UQےT!apC;Xa4Z0S]ϵ3+W4 #I8WkPImd\mxWrR#GW9*dHc=F8Njp@t8"6sZ5Qx$jLTh1pZU @z[+\%HY-n;BK[3JZ+SЧ K.]w=I9L`dT HޱsQt6z ݷr `/V^m]OC]m--4ܻ LXN?('bG'&Knt㜀{\ls12izӢ2rO5Meoݱ梤L"㷔:H9/h0IcG׭cx QҤL:c; gW7ftXL5xOx\ ~`2kWfi1ĵm&!!brO&ݻW4M"0}pG<~4I{IK"}T= ةϚ \ڷW:S!  (bNֺ3b O-ż}j.5Fr)r1&qWgQ㑣p $W7#V"* q\4qb7psk6ugU&-&,t-@X V%maN+gp<>RQ4@uX׼v 0+tyώ2t߷ڠ,Vqeq0AkYx9mM8ʽ8k5l>R0MbH|Y88YEܧA"JF2:v Mr$nC&Q2r=+cզzM7CL:z&R_m qڵ_Zw[Mʓ~^kR{#`60+tVL'vi_Kkp!9OAUVً1Vt% m{<\[1,͏SX7HYstmD8A!MXSU3lǭRdeܭ։$QCȚ"il@* w`֮z ?CY@G89A)ٝ|n\qQ׽sf0W5-Vo,ꫜԧmTI8M 2? [(}q)ڻJŠud"*γ^`sV4#}ZA3'ZPo9e<ZOOYFEBvTݿ +"l\w4u 61r9Hq|3U~}54i՝V ެOlZKlr3\ww^[s#`q4Բ*W'inic0(8pqYy>x|x+όz- lQJNIXzRc$$qN[*6ʜ pM,DV6flD}eMh2A'43 C( FAMDPFg]ȗb5]۳WIxKó;vPqVtFd@+$lMw"F[-UF6D>CtYTBNA! \XofPpHmc ..N݉ !  H-f{ד:nu-`"H# 7(ܦ[MnJW$ JpDsY Bޱ6S=zb,V1)җ쑕"3sGU%v4O*b8۫uXs+͞T;ϵAy4kEIXo/Ua]'4 ʱwk; v rGT !21JLN>e)40@8ȭXApXQJzUcYs8Z>kyu],Jmk| .ʶ1(sI0Fqޚ%R)A"K(V]jr)n$ q4-o5cc4/گ T~54w3gk]eݘs>[+alyeu *cdR\ɦܕ4{hwՕ:IܹSl9RXfzⶏ& Di%*6@6R"B 5d̙t%Ob`#6yfۥ^sSfђwHt.u4f[j6Rr[ I&uyr ׵ik: BnnշqNV`[_S-ۣC/wV')\޷m|¨!c("PwznUWo A+@{'`WT2r&Tԫ޷6EA^}J l DەF?AU|W3^ .8d*wDc 61whXvՓ^j!,GDe^FgR}NgLZWaI2z M$Ӥr(_Bx$ՅEbgꗒDLxPFIYH3֊+QQCO רd4Q\y8-ه]JS7W.x~[.8QX֮ۖW ⣖CQEpu[J(#«1 nKa ɢP[Hc {|Qnr;*>]Es3f Ew&= AvfWE[t('Q[(\٠r> 42 (+*`dڗqIH أtQUy)XAh(hQoSL> ttQEHjXtQV"SC2iQCuWE1j("M(Z_>QE ?QUBp;GknNrMsvve%*GzaIy2I[*Ӯu($|4>o2NXk1_E}~ED*"R(6\z]s2~JwYR@}GZD'k :`rK@=9_>w8U \ߝs [RH wwUpo(@^%ƹv d4Yio,$dsU82_å"[8[F("#{gK A٘½;B,8O {=GDye?y KV![w4(=j} O֘~F@zV_ D}~SiT֖ܰgSkvr*8,qZu?E }ƀAlR*6A?OOG)P1OLf!AO4xd,*3ؓґ#OzV#jA91䞸Du?" E@=ƬIJCvA>s^dq:dӊ<;"s'K#hԿ%s][Hhۡ˘Ї'J)d1[ RQ_PXU#ϻ;:" #nlӪ \/jg^* miPC%x+|5 |?[6fYm̏v-y>:Jif2Xv[ekLcَ gi3֊Ȫ,G9k{z|T@\W|bX-xu^ G̳Յ)@-8t@)(t*!Ҋ(ݚP SI,5ԍ0< m5+QEg{%xǺ{o /m0 &uw5 M"Qg?UR[bj|fFcu>|+.5d#QEcKgF1wz ^5(>/q}*EmSg_tg*A^F~/8>;1"O'A4QEM}e~ibility, agility, core lifts, plyometrics and sprint work combined with the motivation nd charting which is a must for any sport in order to reach your full potetial as an athlete. Since we began the BFS Total Program, our players have increased their strenth by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a vaiety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 bseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members omplete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, n player could do it under 55 sconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash iRep Records. That s a total of 42 possible Rep Rec