JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=FiR H IV"<`u)$nz;m IhXnn~2DXy㰧d%C7jOݹ7XsT$+[S/6׹*YV =*ƛɨ<~]5O9{;x FHC -6>}0qYf%!nv\PHOMحY B{2%U& 5>۬e3 SBnllڋHhnE5&њ,Rq1L%A=ỷg#֣c=;Ҩo)Ìңs)# ~9獽R+ 0FGZ@+`)[hrPwa:*-pqSǀzTEOL~;xnxApG7AѤoTw1@>yRp-]}d޴UQےT!apC;Xa4Z0S]ϵ3+W4 #I8WkPImd\mxWrR#GW9*dHc=F8Njp@t8"6sZ5Qx$jLTh1pZU @z[+\%HY-n;BK[3JZ+SЧ K.]w=I9L`dT HޱsQt6z ݷr `/V^m]OC]m--4ܻ LXN?('bG'&Knt㜀{\ls12izӢ2rO5Meoݱ梤L"㷔:H9/h0IcG׭cx QҤL:c; gW7ftXL5xOx\ ~`2kWfi1ĵm&!!brO&ݻW4M"0}pG<~4I{IK"}T= ةϚ \ڷW:S!  (bNֺ3b O-ż}j.5Fr)r1&qWgQ㑣p $W7#V"* q\4qb7psk6ugU&-&,t-@X V%maN+gp<>RQ4@uX׼v 0+tyώ2t߷ڠ,Vqeq0AkYx9mM8ʽ8k5l>R0MbH|Y88YEܧA"JF2:v Mr$nC&Q2r=+cզzM7CL:z&R_m qڵ_Zw[Mʓ~^kR{#`60+tVL'vi_Kkp!9OAUVً1Vt% m{<\[1,͏SX7HYstmD8A!MXSU3lǭRdeܭ։$QCȚ"il@* w`֮z ?CY@G89A)ٝ|n\qQ׽sf0W5-Vo,ꫜԧmTI8M 2? [(}q)ڻJŠud"*γ^`sV4#}ZA3'ZPo9e<ZOOYFEBvTݿ +"l\w4u 61r9Hq|3U~}54i՝V ެOlZKlr3\ww^[s#`q4Բ*W'inic0(8pqYy>x|x+όz- lQJNIXzRc$$qN[*6ʜ pM,DV6flD}eMh2A'43 C( FAMDPFg]ȗb5]۳WIxKó;vPqVtFd@+$lMw"F[-UF6D>CtYTBNA! \XofPpHmc ..N݉ !  H-f{ד:nu-`"H# 7(ܦ[MnJW$ JpDsY Bޱ6S=zb,V1)җ쑕"3sGU%v4O*b8۫uXs+͞T;ϵAy4kEIXo/Ua]'4 ʱwk; v rGT !21JLN>e)40@8ȭXApXQJzUcYs8Z>kyu],Jmk| .ʶ1(sI0Fqޚ%R)A"K(V]jr)n$ q4-o5cc4/گ T~54w3gk]eݘs>[+alyeu *cdR\ɦܕ4{hwՕ:IܹSl9RXfzⶏ& Di%*6@6R"B 5d̙t%Ob`#6yfۥ^sSfђwHt.u4f[j6Rr[ I&uyr ׵ik: BnnշqNV`[_S-ۣC/wV')\޷m|¨!c("PwznUWo A+@{'`WT2r&Tԫ޷6EA^}J l DەF?AU|W3^ .8d*wDc 61whXvՓ^j!,GDe^FgR}NgLZWaI2z M$Ӥr(_Bx$ՅEbgꗒDLxPFIYH3֊+QQCO רd4Q\y8-ه]JS7W.x~[.8QX֮ۖW ⣖CQEpu[J(#«1 nKa ɢP[Hc {|Qnr;*>]Es3f Ew&= AvfWE[t('Q[(\ He works on speed 3 times per week and emphasizes sprint mechanics and overspeed training.  The weakest point in sprinting, claims Coach Schmidt,  is sprinting mechanics. We work on running form and explosiveness through the ground with the ball of the foot. Plyometrics help our athletes understand this concept. Therefore, Box Jumping, Bounding, Hurdle Hops and Skips are an important part of our overall speed development program. <br>Coach Schmidt advises,  Keep your drills simple and not too many. Get really good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but what about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big diffSB{F$19*Hei>qUvך&w9T$Cuf[^=_-8K X$吋tl01Yj͌h(ӯ"d(oNQN+Wߗx0w\< h  8M[N{14ۡӪ-'e>< You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. yz,naJиIBC7b ,#Ƅoͥ<,HVYI[Ijµb \r{4s=ӛyKlHCf#3+N鸯)BݏZ`VqEpHnS?/oG½2#P1"@TⓔQKt"'QP~)\6ڄ =0-Z?Fӵ4neJ>s4<48*ߤ 6bВy{Mԯ p1LSaČn5;M1wWY<ѿm̚ѸHORXۑOt'%dhv=L~~0̞lԼu@C #$3Iݤb~L,2hSH<˥~Ij$7>?[̢> wk)bim_  Y E+ݿ3"LUA9s]sx(uOj[b?~@c([NYёlE,TRvM"w͖[K%#'I{X}U }Jo*})L m\^EE q ј +a,Hd'2/_ RW+FT#t-dݲw8 y BGO_jb3On Acd6qDTEѤeYIv=ֹ1D$,i4!.oQZXcVxti~Kl.8DL~ b> qqk~HF8Ƿ_-]]_ZOgϭDŠ U 9#Rh$59H=Ͽm쇅 Gch\^I2T rl5F(g[ՙ?x)QBTN;? n-mҀ+}"U'9]iz3bazm01')Ff|#}N ~+';!4@OD'`yqΏ7徵=[EgBlQ؁vVeNkG 4&r3%yu"3~NUs땿C AX*K*f^I®;ā+.8oF=9kDn.MkP~*$vլrC ӡ,цyUQߴޮM[U]xux2k㑆 Q$mLjH"wS5f!kNTx` vcZ 'K`fr@kZS )Q6>u}03Y J1D521;[Z~PE/:</xh p̠*y6j&+m`:{ !oxdK^1 #c!q{ =Z)xR G ql֞bԦ[V"f7(Q<d j3β%Y#dj̇.C G1-CUvb[q+fT.yd>P=ցg?Q"C0Qy/V ]9Y&6ïWlHDw"PbM%Xm_M#jG@~_0,[Վ(*T8ZUÍ?M{y2R'"1 g幑*}dh?ggbA$ ɮb<\Ks!gfHPq:~&OYv! C+(۩4G;ME}gGB:7n#Njf(]?6X6͇9C2\Dۉ#R?^pO?0l>*v`-A'}G쎟C$H^}|Eak ]{~,z4|N:Q[5eWNUK8,!Fmm/ \@z6Wp-.u  3Pt=%*xQJDj-F\'3@-8n]^ v}!򦫨κgZf =HV*5j,;KiF33;P޴P~y ?oV#zv3 YI1mfplN9D6Nn V-O sWExȍ$S#9Qy