JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=FiR H IV"<`u)$nz;m IhXnn~2DXy㰧d%C7jOݹ7XsT$+[S/6׹*YV =*ƛɨ<~]5O9{;x FHC -6>}0qYf%!nv\PHOMحY B{2%U& 5>۬e3 SBnllڋHhnE5&њ,Rq1L%A=ỷg#֣c=;Ҩo)Ìңs)# ~9獽R+ 0FGZ@+`)[hrPwa:*-pqSǀzTEOL~;xnxApG7AѤoTw1@>yRp-]}d޴UQےT!apC;Xa4Z0S]ϵ3+W4 #I8WkPImd\mxWrR#GW9*dHc=F8Njp@t8"6sZ5Qx$jLTh1pZU @z[+\%HY-n;BK[3JZ+SЧ K.]w=I9L`dT HޱsQt6z ݷr `/V^m]OC]m--4ܻ LXN?('bG'&Knt㜀{\ls12izӢ2rO5Meoݱ梤L"㷔:H9/h0IcG׭cx QҤL:c; gW7ftXL5xOx\ ~`2kWfi1ĵm&!!brO&ݻW4M"0}pG<~4I{IK"}T= ةϚ \ڷW:S!  (bNֺ3b O-ż}j.5Fr)r1&qWgQ㑣p $W7#V"* q\4qb7psk6ugU&-&,t-@X V%maN+gp<>RQ4@uX׼v 0+tyώ2t߷ڠ,Vqeq0AkYx9mM8ʽ8k5l>R0MbH|Y88YEܧA"JF2:v Mr$nC&Q2r=+cզzM7CL:z&R_m qڵ_Zw[Mʓ~^kR{#`60+tVL'vi_Kkp!9OAUVً1Vt% m{<\[1,͏SX7HYstmD8A!MXSU3lǭRdeܭ։$QCȚ"il@* w`֮z ?CY@G89A)ٝ|n\qQ׽sf0W5-Vo,ꫜԧmTI8M 2? [(}q)ڻJŠud"*γ^`sV4#}ZA3'ZPo9e<ZOOYFEBvTݿ +"l\w4u 61r9Hq|3U~}54i՝V ެOlZKlr3\ww^[s#`q4Բ*W'inic0(8pqYy>x|x+όz- lQJNIXzRc$$qN[*6ʜ pM,DV6flD}eMh2A'43 C( FAMDPFg]ȗb5]۳WIxKó;vPqVtFd@+$lMw"F[-UF6D>CtYTBNA! \XofPpHmc ..N݉ !  H-f{ד:nu-`"H# 7(ܦ[MnJW$ JpDsY Bޱ6S=zb,V1)җ쑕"3sGU%v4O*b8۫uXs+͞T;ϵAy4kEIXo/Ua]'4 ʱwk; v rGT !21JLN>e)40@8ȭXApXQJzUcYs8Z>kyu],Jmk| .ʶ1(sI0Fqޚ%R)A"K(V]jr)n$ q4-o5cc4/گ T~54w3gk]eݘs>[+alyeu *cdR\ɦܕ4{hwՕ:IܹSl9RXfzⶏ& Di%*6@6R"B 5d̙t%Ob`#6yfۥ^sSfђwHt.u4f[j6Rr[ I&uyr ׵ik: BnnշqNV`[_S-ۣC/wV')\޷m|¨!c("PwznUWo A+@{'`WT2r&Tԫ޷6EA^}J l DەF?AU|W3^ .8d*wDc 61whXvՓ^j!,GDe^FgR}NgLZWaI2z M$Ӥr(_Bx$ՅEbgꗒDLxPFIYH3֊+QQCO רd4Q\y8-ه]JS7W.x~[.8QX֮ۖW ⣖CQEpu[J(#«1 nKa ɢP[Hc {|Qnr;*>]Es3f Ew&= AvfWE[t('Q[(\}Pbk nϖ09I4]r\턳,^YAWfd! g`8ͦt)9ky\^^C|>GA5խlbkmYhɵq]{* acJ AƔ l]I -gdX@G'RR(8?;R?J`Rcҁ1ҞDCҀ$(#4ޞ(nzSqߥ!^`юHXzT~)1ғ,=SOCM=T>gMZ&wL[$ezU ֦?@>,.dl1Y['l16e(Ƞibs,n{J}խ8cb4RqjQ}( RS1V{}(#?EN=(? (H~QHc;~(`9><4QT*%h,^QEQK QMe caution all coaches, especially at the high school level, to not endorse, sell or distribute Creatine. <br><br>ALARMING NUMBERS<br><br>10% OF TEEN BOYS DRINK 8 OR MORE COKES OR SODA PER DAY. THE AVERAGE TEEN BOY DRINKS THREE COKES PER DAY. THE AVERAGE GIRL DRINKS TWO PER DAY. TYPE II DIABETES IS INCREASING AT THE RATE OF 7% PER YEAR! EATING AND DRINKING LARGE AMOUNTS OF SUGAR IS CONTRIBUTING TO THIS INCREASE. THE SOLUTION IS TO EAT LIKE A TIGER!<br><br>For Example: A 12 oz Coke has 39 grams of sugar per serving (Approx seven teaspoons). If you were to drink 8 cans a day (or 96 oz {3 Big Gulps}) that s 312 grams of sugar a day! (Approx 56 teaspoons) not to mention the 564 mg of caffeine the equivalence of three Maximum strength No-Doz pills.<br><br>BFS Nutritional Point System<br><br>This is a point system which enables you to better and more easily evaluate your diet. Points for individual foods are established as follows: 2 pts = food tat has good nutritional value. 1 pt = food that has fair nutritional value (only for those who want to gain weight). O pts = the five lethal foods. To better understand the application of this point system, all you need to know is the Five Basic Food Groups. Listed below are the Five Food groups and their point value assignment. BREAD AND CEREAL GROUP: 2 pts each* EXAMPLES: bread, pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2 pts ach EXAMPLES: apples, oranges, bananas. VEGETABLES: 2 pts each EXAMPLES: corn, potatoes and peas. Eating more of the same food gives you one additional point. Example: one apple - 2 pts; two or more apples = 3 pts. Foods that combine more than one food group can earn up to 5 pts. Example: a peanut butter sandwich = 4 pts; a cheese, meat & lettuce san. I asked if anyone wanted to leave with me and one person did. We ended up watching a movie and eating pizza. Coach Ivie has had both his sons, Conrad and younger brother Cole repeat the BFS Three Rules For Success and do the BFS Dot Drill before breakfast since they were two years old. They do this everyday. One of those rules is to  refuse to associate with anyone, anyplace or anything that will create mediocrity or negativity. Conrad refuses to associate in a drug, alcohol or tobacco situation. <br>Conrad always gives out his cell phone number and offers to drive others home. He warns,  Don t drive with alcohol in you. When you keep saying  no to alcohol people start respecting you and eventually they just stop asking. There is always other things to do like goingts that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water is worth two bonus points. Eat a minimum of 2 points from each food group per day. You may supplement your daily diet with a good multiple vitamin and mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts D