JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=FiR H IV"<`u)$nz;m IhXnn~2DXy㰧d%C7jOݹ7XsT$+[S/6׹*YV =*ƛɨ<~]5O9{;x FHC -6>}0qYf%!nv\PHOMحY B{2%U& 5>۬e3 SBnllڋHhnE5&њ,Rq1L%A=ỷg#֣c=;Ҩo)Ìңs)# ~9獽R+ 0FGZ@+`)[hrPwa:*-pqSǀzTEOL~;xnxApG7AѤoTw1@>yRp-]}d޴UQےT!apC;Xa4Z0S]ϵ3+W4 #I8WkPImd\mxWrR#GW9*dHc=F8Njp@t8"6sZ5Qx$jLTh1pZU @z[+\%HY-n;BK[3JZ+SЧ K.]w=I9L`dT HޱsQt6z ݷr `/V^m]OC]m--4ܻ LXN?('bG'&Knt㜀{\ls12izӢ2rO5Meoݱ梤L"㷔:H9/h0IcG׭cx QҤL:c; gW7ftXL5xOx\ ~`2kWfi1ĵm&!!brO&ݻW4M"0}pG<~4I{IK"}T= ةϚ \ڷW:S!  (bNֺ3b O-ż}j.5Fr)r1&qWgQ㑣p $W7#V"* q\4qb7psk6ugU&-&,t-@X V%maN+gp<>RQ4@uX׼v 0+tyώ2t߷ڠ,Vqeq0AkYx9mM8ʽ8k5l>R0MbH|Y88YEܧA"JF2:v Mr$nC&Q2r=+cզzM7CL:z&R_m qڵ_Zw[Mʓ~^kR{#`60+tVL'vi_Kkp!9OAUVً1Vt% m{<\[1,͏SX7HYstmD8A!MXSU3lǭRdeܭ։$QCȚ"il@* w`֮z ?CY@G89A)ٝ|n\qQ׽sf0W5-Vo,ꫜԧmTI8M 2? [(}q)ڻJŠud"*γ^`sV4#}ZA3'ZPo9e<ZOOYFEBvTݿ +"l\w4u 61r9Hq|3U~}54i՝V ެOlZKlr3\ww^[s#`q4Բ*W'inic0(8pqYy>x|x+όz- lQJNIXzRc$$qN[*6ʜ pM,DV6flD}eMh2A'43 C( FAMDPFg]ȗb5]۳WIxKó;vPqVtFd@+$lMw"F[-UF6D>CtYTBNA! \XofPpHmc ..N݉ !  H-f{ד:nu-`"H# 7(ܦ[MnJW$ JpDsY Bޱ6S=zb,V1)җ쑕"3sGU%v4O*b8۫uXs+͞T;ϵAy4kEIXo/Ua]'4 ʱwk; v rGT !21JLN>e)40@8ȭXApXQJzUcYs8Z>kyu],Jmk| .ʶ1(sI0Fqޚ%R)A"K(V]jr)n$ q4-o5cc4/گ T~54w3gk]eݘs>[+alyeu *cdR\ɦܕ4{hwՕ:IܹSl9RXfzⶏ& Di%*6@6R"B 5d̙t%Ob`#6yfۥ^sSfђwHt.u4f[j6Rr[ I&uyr ׵ik: BnnշqNV`[_S-ۣC/wV')\޷m|¨!c("PwznUWo A+@{'`WT2r&Tԫ޷6EA^}J l DەF?AU|W3^ .8d*wDc 61whXvՓ^j!,GDe^FgR}NgLZWaI2z M$Ӥr(_Bx$ՅEbgꗒDLxPFIYH3֊+QQCO רd4Q\y8-ه]JS7W.x~[.8QX֮ۖW ⣖CQEpu[J(#«1 nKa ɢP[Hc {|Qnr;*>]Es3f Ew&= AvfWE[t('Q[(\>sLZC5|m$xFU`h~xW^بG]WiԮbTgA;Ռ Gmc{c1M- e=KÚͼrLfuJݘtNmiVuBsܟrrk9]^xEP.B@URAqԊufc׎{3BݥIؒgr}IjvZWؽk 휱eb+rAZ*ǐ8oJ>}L]v,8?^ u!u"D`@VU?FSRb:%`ǎqC3Ulgϗ,y?vE3FqT9?xhR%N$q^y2Ao$6E,Q5~=:!>e%T!iu 69jǂ3QwqE$VqGSڨQw;}[>nPgQ#8Ċag5c i8'zӭ={῅ k4sc S?a|NGIc/ F*1Ws{ y, C!SYx%3$b5.)%!gV@Đ8{uL7|jHA""rO *O  OA:UO€>P#iS[s:;|vr3FtVݽaJ˃A$$Nt{O2O],_S_``?+QRQ7'zs_W(NAr4RpЎWxOİEK*1g=Ex(_z^{){qqL'f}Ǡ:ug~4MT" c}Et}kx3DCERk9m}<.d;n:'*+ .GiZWn=_j",LbNボvvnGL^ґ3kl:^X=H1ZBINw3ܭYOׁ^3+A (m,;ʻx'洐:Dd #?מOz}n ×%6Z]UbI=A`t3*<$@JӮӮ㹍CcĈxe>UN{qJ㠠Ɨ֞&Z |\IEg98nw%ݓpprHz /۴+ﶼ|89h3 jRՋiȍڤ|{5\G>d(]xRzVI0e5%>'ޯ?!^@98}$Wk 3d=h4q8PY׵%'3$FW5xwtK(c/˕L{C'}|隔q|֥Sg/ױ|=Ϭjl3ȼmƽI=4/k9V즓j^F(|&+n-fMh x[~#F4Gnz~un#-FWfS?&ۣSue6wlq1>z \e BYg 8SϩX$LS3ˆ'r=(A\DZxGAHu(.6W_ʼ# ½7bt~Tl_ʝE?*6/GN?*6/GNR@'Zs_WO'Zs_ W"ģ3@#Hg8֪3LrxPr=*&vw!8; 18>,*`r=9Bc2N1W<99_Ym}bOP&y':W!Ḥ`F9 GzI40|s'\^Gf5{ok3XjqZېJSr5CarM.&"1Ɉʆ!r$Al䓟z?:h@ ZHҶq\9UiF|߇.]POrb]`JALN:׽x@NX^Sy$G^{ WͧĘY.!CdjRm~y)ctsO NJwPK|>أ匶JvEfW5) 0{[IϯJ (QEQEQEP!~j!_8S,NH=ߊ_NuCZs4&p3==PpO^ҺoY=teIOA큎*l]*\#$l}X(/a 813E9o#Qztk'#%#JQ2ߘ?c'O½~> ǃ.JŢ(((( *HL,?QE -?GOQED_?K<O&?柕DXTȢ`!/ȥWeight training is very crucial to a thrower's success. Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since then, Amy has moved into a different training phase where she focuses on taking the brute strength that was gained from heavy weight lifting and incorporating it into throwing the 8.8 pound ball they call the hammer.<br>Amy loves to explode on the weights. Her favorite exercise is the power clean. Her best is 253 lbs.! Since her attention is focused on the hammer throw she doesn't bench press, but she has done 275 lbs.<br>Many athletes in this day and age have stumbled across road blocks in their lives, yet managed to overcome these trials to be la