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If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>Ƣ@]0@yzVFte@m$t %$ԏ~*l֠㯑{VMFIonY.}q\\ާGlwSCj+W:fosȩqnFH1ߩ{L/F3w TY]~QQ'Ί7ui4{iW #Δ O9VFxvs/~) gҩ4D`mlJXH.fitO'eF8K%d ׊Hx_ЭM<傪)9"o^-u?` qߚG2zuMzí_Rouk.dGح!\rt!i" QV [7[}Js*G\b9~jKe݃)E7cl4g<>gGGkQ  &YzG5麿MSH=݅ԱtwXČs&G\V*氲]\ܶ.'QPd*gruQFI drJG8"*qTbޢEiUNb'8.=H4Ё =B#>\xڞ=10ln9HWRԄch1z`T< VN;ւݬB yc ZGw\Vu4:HL974JD1A@ǹ֔O0iBڝSSOTn>Z6uF-H I8OM?i)#zҚKBvF@#ҧ+1sG)hޣqSDi3E?e years, she could not stand being away from basketball and resigned.&nbsp; "I realized coaching was a passion with me."</P> <P>Coach Taylor landed her first job at Lamar and then in 1991 she went to American International College in Springfield, Massachusetts where she completely turned their program around.&nbsp; She became the head coach at Northeastern Illinois in 1993 and took that team to consecutive winning seasons and that was after the school had experienced an eight-year 21-183 record.&nbsp; When the WNBA opportunity arose, Taylor sent a resume to all eight teams and Utah liked her instantly.</P> <P>"I did not train with weights in high school," recalled Coach Taylor.&nbsp; "But now, strength and conditioning is having a tremendous impact on women's basketball.&nbsp; When I was at Texas Southern from 1980 to 1984 I did a combination of free weights and machines but not a lot.&nbsp; We did not have scheduled workouts and stretching was not big but it is now.&nbsp; If I had lifted correctly and known what to do back then I might be playing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We did Squats and Cleans from that point.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence anddiscipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference when girls are at a real vulneable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment