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F[$gV vqAK;C0UIJaHs∾;[< u-A r$pv#’mtt9ɩXhӋZ]dMFVi\y>|bW\tT (T3\$n0 \1< 9B5~~lk{Ky"B*KqmI⋆ʒrX㚖6=Iay} hE8_nΩ꒧f%a-Ip4:oLr?Rx-K̏1(VddvCpAMǠQjF!ۀNptvܖLOٸ EKi̇5+XY(1^ޱ@'#ӊ?K Ѽj"dqkq[`JWXC$wi66Ap]#lʏvoL:g9L㍳ ߞE&259.p|y>-DN r) s;F~5*)8whs&q}z(v=@SvJ;@˰_`/NzoAY0e# ж^l")g*i+POjb,\0ܵig@ҕYft_¢'4ǹzqEʶ0Vcy98j;r Ab~jr"׃& V%dʞ;R-+loB6SÜ -X74$BYZ-kPڮ.[< ?QXvsA;3QbGZ67opB[Kdb"Av/o,OXL̙'ک"5f l¥fP0(*{C ^DgɄ0-JgHBDu˴Q\H&KHG5> R[9n@Tӊ*r#';@s7Zug%,,Oة#ڠ!nփa9#q*D+ x\:znL~[L"rx7;T@~,nq K\Sڲ_(X~Us" m/\cڲs֐NKf28'!ds$/˶#kpġ\(F6' }B 2?.Fr#r*]DY7dtM$A==)w6$vֈp{>coeX*{{77z+]ۮ%vFVI"%}k̩w3;0@ -&HV.ko4bE2Dds \o[^,;LwA\ڞІ20kM/")_s#1[OاI8/n{Wj0I?/,#>|~ *hx}60sз;ZmpnjY.in̕$5+0snNdU9QD( bd${R+TI*7pq*(&hj-7|P4}3SD$^ ;#l+̉v݋DqSy.G> dwq[CCpm\ \H+ t:6.ǠT=~qw&Ag0|XԁTfA[%VF秶+Xr1LHbiL*i*ѡSvGaUȌōʑcM-]Zݪi2(P~a54ܐPJniȼڝc (1J sښ:PHpȢCgECh dx: !ut=涥ⷱKi3T#n?{۟[W AUVCLB-rN@5!&cok1f zW19ǥt>! t/nyT)5amYKlmj~ZZ[[PWES 1Q>d\Uggv'5 u^Hնo@X(bh:1ZWSO梸TQ)ǵx*>\duSӣfyb9de`x]]gNg'{.l?M"Шɥ:vќ4"Q[҈>HV6I1FGi*d֯jua$ tJ~ߙV/e%z a{ /ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#tand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the wei7~L6s~_ێ0rJNyN g4LхG/% 5]bSQ8pg#IkB~bƋ!} lLrrjF^NеSM_ZI IWk\2E-ȉZߌnф `hG$>F_NIRZߕ~9\Xb{߀@HT cZ^h;h }֏L?#="=B"lo9<^3px_~q+oяyEǣ۫ҁSP~gu8j:qP7qU+N;y4o}ZƲH#1~%S//Aw4Yg=9nfD_rM}NBwu[U?EYR!J?.v]WG4TK.C 2r.DD8\E*1kvF_`_m r͋8)tƁgI6Iɧn6EM>R2塅V ^:A'ơw˖t?6[ *v^rD.˜KH+3w'k#cA_c? YvrF+oDrp6:MZ궟,?GsZ?xˑ[{;U Kmmt?j4[j:R f<ǡ({$rKN;$L[TrHЂ~*=/f7r'"pAӾ^yxhێחŃ.p%+.$1RK/e_(h5uXۀ64ذI_w~&f)nQ9ƕ+*ڒFe .5]9 gT[s~ͼ~wHr?WӸqCJȱm.4,~ ?t\$3Ƙ%EEQ(i4}HtvĴ_ 9|#,e[Ŵ@D;)_3+LbP $lG^%~?kTӨECk# lH$}{e%f~e+M?]*(QkL4XĎL,RJ@HQmG~&>(%*EM([-wm~<_*$i`K?iGOiyEʑ&Fi8LZ3q+YdO7, Lڱ ~}lp}Kv܁͏+WfNc"]9F/*[4ѿM#0ѬZIvȼ;%ɡT/ixv. 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