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Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a fastr athlete follow the BFS 8-point Sprint Technique System.<r>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forwar then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under he hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guielines and principles EVERY athlete can improve speed dramatically!<br>les). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Dril #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches ad a role in his development. We thank Mr. and Mrs. Paul Webber for helping us with this article and raising such a fine son. We wish David the very best in this next important stage of his life at Nebraska. Go get 'em!&nbsp;</P>iZ}3BH/|~؟"!ӥFlSԀzSr$Hia]E?F.?=TU)QB:V9#̇mrڕNEqJwipwzju:Nvzr?k:|<ߖۺӨdtɱ|,ߧ*mZRwUp%BOZoW>"y]ӷXxrzw8e+#LcۥGniޞ>]>>UZ lw5iLNOεZ׵s)Jt_} EP:i0X/-E7ҭ~ϩw4ZTs*ÐЬ`mڸ%ʜ)Ztym~5|?V;.a&A^O)Р4[ )RpiXrO+ }VO Ƽ_n RF6*xR3`/ may never reach that level of leg strength! Indeed, when you see elite athleter d=document; if(d.images){ if(!d.MM_p) d.MM_p=new Array(); var i,j=d.MM_p.length,a=MM_preloadImages.arguments;j|O9 t@8 |i_ 520. The BFS 1-2-3-4 Flexibility Program
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