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Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is toimprove your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does. are dominate at LSU because we lift. Our baseball coaches believe in it. They even come down to watch us. They check in. <br> Without our strength and conditioning program, asserts Brandon,  we would be a mediocre baseball team. If you miss a weight workout, it is lie missing a practice. You are not going to get away with it. It would ruin the fabric of the team if we were not committed, dedicated and required to weight train. <br> You need to do your fexibility workout, advised Brad.  The theory that weights tighten you up is a myth. t does nothing but good if you do it the right way. <br> For pitchers not to lift is a crock, said Brandn.  I work my legs. I know that's where it's at. And, I don't go crazy on the bench. <br>Brad continued,  You must be committed and ave a desire to make your goal. Set your goals high. Brandon added.  It will tae will and determination. You can't be afraid to lose. You can't go out scared. Just be determined to mow 'em down. <br>Last season, th LSU Tiger baseball team did not do that well in the SEC tournament. The team said not to worry about it. Regionals were what was important for the national championship. They hit 20 homeruns in four gaes to win regionals! That was a record. Brandon was selected to the All-Tournament NCAA Souh Two Regional Team. They hit 17 homeruns in the College World Series which tied the record while finishing third. Brad was selected as a First Team All-American and led the SEC in homeruns and RBI's. <br>Brandon seemed so squared away during our interview, I was surprised to har him say,  I made some bad choices in igh school. I got kicked out of school my senior year. But, I did some real soul searching. I realized God gave me some talent nd I wasn't supposed to waste it. I got my life back together, went to juniorcollege and then on to LSU. <br> I never miss class now. I turn in my assignments on time. I don't drink, or chew, I don' think alcohol and tobacco are part of baseball or life. At seventeen I never would have said that. Mybrain wasn't on the right path. Bandon is, not surpriingly, majorina dozen NFL players.  I wanted to work with Charles to get my strength levels upto a level where I could really compete on the field, says Brooks. The results were beyond anyone s expectations.<br>Brooks started working with Poliquin on April 12, and continued for the next three months. He trained for one approximate=,SJ'Euckq]QR[cZ1"2ӊķ$Az N+mfI0*9[Vź9IRpcaxϡEQX[)*J8H(҃$K11E]7ErOk=L+;n<3P[ɵO1c(W͸aHMܱ K),LU "pޛcn6 sS3=I4tTQE)i "JzٙxcԚ5W,>M̑$ҍ>`sO?…{7fZ9ۅxk(X@]RML:yM/ѩFUփopc-AGXZi2n9S* ! a$[DŽ ?`]k<Oq[iZFJA4{{v:Tg6,)1Gq= 6kxv+a(:R}m66LA%U{+n4OCՉ. 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