JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=G#M?bs?~j@qo5'&->oX8D@)4;RNǧJMݨnڀOGRҌwo5{tm,f{M-nj?՚X Wc pҢ{"&ʢaV~*H T* rj 5:EJ1G P RbVqP# jzh_,|IoKa1Hn3UGr `tõ 0CN L}:Ri$DcT|p7q\ jm> ]nkVbPЎO\ J97Gfj=WcS9'cRMܮAxq3-zsMkbTozYZson_⥲ӚÒ 'Z!`fu+js^#Ďv Vkn+ g=kXxPJ j:oJ:֥vՄʳt|Ȉ'4*AL_ž)Z1KU+Zo*^In 6[VpIڊ\|I_"D㸪$s]'FOBI7l8>&pqŰBw)8)OҐ~~50]>w\+^PFnry-yObY?~6.mY2%{əXލ3Q#Mg/*JFт6 SfhzDr"QrQѿC27>?,qʠч8ֺܗWKAHvƕ/Nι6?ʳ{;YȨB^RKts` 2O[,TcdzW+LLPqV>*\1~WEtr9ZhD-!@#T[Z"*EZ.$HVM)}VևL<~ԃK~ȍqAVYo X N~/t?ʟ6Aui6V$ehlsٳTRB:`ҤrqT~ֶtOӋu};֌⨺Tw.;.@.q۵! qFs49@# YK EZ>4!Ӡ`kGY AVz檭+y^6"p&ͻ$*=E##l[XJq/ceAV/1Zҋl`m"q x9?շOk7Ft}:]Os{41u!8r6?N%ٹgn@>4I.d@͹uRB#E~IFdѬ:+';p5ިYfbH YV8;N K$s'ihq@b=1i%bxmo{W!JⷬQery1:929njʪu:hF\E2 v5+8R5^*FR9Ox,ڳFB>. NՄȑY>b-"\^&U sQj bJUe;N:qޫx?:f21Tڢ4[17wv̑P: *Bsqlg'4Vvg`? ӭF*H֧AAhAZ,$v *¤tq\wծ*TwR;c⎑;jy"3Zj jg!֚MkbsJ-Nf"VrIMFdImpFq؊qWUZ]xC@j .oDƊO\'4 jAarT Sqqw[^[WrGZ\CQe僣Z6}y J-ᴊ~ӌOҼ7$7ъ 8}35zrVք,[~AXv3巋O΄6/z$fzwvcVoa|3=Mw7ڞ1.,PuU>Q#o?R]'WGȂA _g5#ӣi nG=3/>HD~-$_>ڸhf'sSN.جK؅tTHI9ly* ikmȒDRӏ13+-c2ܪ/W`1׵^UG6"ʳhgK0 ҹvwf;s^)u-.X.>:Wʰ)5bOBKK#3(o4Jh"$QH?צqְ(}vS\Iy-]\4IS][8lՀi[{a K!1F* 8iؤ":M3'LѮmRs#<@<'~\6NKATRތxI x޷#=pI@e$Mt{F~'nt++ȵv_TĊ⻟:KC^Auk|Zw`LƴtI5l`vJ֨Ce/-=Jɜ;cxr#mۀ{zPROQ/Z"2}겝SiYUuwҼ_۲#Lν~e+94v#̷#"wźwu ״cҸvmV@j828@d$)TO2?=E]:T~jg.UTAH]Fo<i,F?M}3Ig5o., Sua%sͩG^| xE^𦟧a ٛԼD{Y_VyՇ-Giz3+it_e\p +NddsY:{{ n-.-<<>ƹMfl9m~rHԒ~R*EXٿt"*IJ<(k}\]M}nH2 <1aus%›f p3V4[OpEđ9<56F?WEDyCNkf!^_j"訛+>~+>eSUis" ]-LzT2+c[9ژ}G49^D}#4N(5/Ogyˏ~F;Hգdl`פxYM4HM@{7c;V ӞPkp6GQ́%T;dk#d-Th-G.ېh%J7ƪGl7Kir,{G&?J|PiZ,ܞWgjbfZV7` fiZ}Yi]]ӂW#5jJSbKO_j{krP湥N\ǫNyH(ިu5^+n ij;1u1*?֣ /DxӴ~[fghY l 1@$R;܊9z>S6UNMV%y'D1=溎S}ir#9 =*=KS6wr4-w3wlakt+ $PE$bۏ=EGyhC;`vM7_g{ ṯ3SZA&n <'֜sFP>! F[$gV vqAK;C0UIJaHs∾;[< u-A r$pv#’mtt9ɩXhӋZ]dMFVi\y>|bW\tT (T3\$n0 \1< 9B5~~lk{Ky"B*KqmI⋆ʒrX㚖6=Iay} hE8_nΩ꒧f%a-Ip4:oLr?Rx-K̏1(VddvCpAMǠQjF!ۀNptvܖLOٸ EKi̇5+XY(1^ޱ@'#ӊ?K Ѽj"dqkq[`JWXC$wi66Ap]#lʏvoL:g9L㍳ ߞE&259.p|y>-DN r) s;F~5*)8whs&q}z(v=@SvJ;@˰_`/NzoAY0e# ж^l")g*i+POjb,\0ܵig@ҕYft_¢'4ǹzqEʶ0Vcy98j;r Ab~jr"׃& V%dʞ;R-+loB6SÜ -X74$BYZ-kPڮ.[< ?QXvsA;3QbGZ67opB[Kdb"Av/o,OXL̙'ک"5f l¥fP0(*{C ^DgɄ0-JgHBDu˴Q\H&KHG5> R[9n@Tӊ*r#';@s7Zug%,,Oة#ڠ!nփa9#q*D+ x\:znL~[L"rx7;T@~,nq K\Sڲ_(X~Us" m/\cڲs֐NKf28'!ds$/˶#kpġ\(F6' }B 2?.Fr#r*]DY7dtM$A==)w6$vֈp{>coeX*{{77z+]ۮ%vFVI"%}k̩w3;0@ -&HV.ko4bE2Dds \o[^,;LwA\ڞІ20kM/")_s#1[OاI8/n{Wj0I?/,#>|~ *hx}60sз;ZmpnjY.in̕$5+0snNdU9QD( bd${R+TI*7pq*(&hj-7|P4}3SD$^ ;#l+̉v݋DqSy.G> dwq[CCpm\ \H+ t:6.ǠT=~qw&Ag0|XԁTfA[%VF秶+Xr1LHbiL*i*ѡSvGaUȌōʑcM-]Zݪi2(P~a54ܐPJniȼڝc (1J sښ:PHpȢCgECh dx: !ut=涥ⷱKi3T#n?{۟[W AUVCLB-rN@5!&cok1f zW19ǥt>! t/nyT)5amYKlmj~ZZ[[PWES 1Q>d\Uggv'5 u^Hնo@X(bh:1ZWSO梸TQ)ǵx*>\duSӣfyb9de`x]]gNg'{.l?M"Шɥ:vќ4"Q[҈>HV6I1FGi*d֯jua$ tJ~ߙV/e%z a{ /ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#al as an athlete, you must do the secret. <br>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg~54;{K)cI!.]ɏIt#\j7\%0`Y$C!eudԕqWOaKKX"i& rjV"U C$Q6{B;JcjG#W1ۖ+\rSk*+T|¦Sn{*NWksrme/#y2z}h-m;]B%ɔ©H؃-zr㒄8Hm̰1nUT2(PwuJ)+Ng%Z@U^nXƸlc'鑳@i$(EMs`KR|!?d|X>{lUhT)_TZW(֋Du '[P&V%/=O}MbAJB˜69>W~6[= i=25(ld{xk6*eY&]lULilU9qt&]cUZ ?1uӛ }Ive&&Qo)QĽ$SB!JmbYQ_3e\`>Y[̇͘ĺ/ Adobed         ""   b  s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?lj\*/Qъ6,Pl K;5>G!)WʞqWr8\N*vZ*5O|UJ늸_p$Iؘ-O# OM[!ǽ9O#M!J?M\@ 77gi7F_BFqʲX/Te(5u}A}He .{ #ο|YT"O"UQSCܼNGEW,@ m2szqec*ǢkJ#?뷅{dN,edb$6|衸 H^5]#IFSIm(UT,t<{з`f .BXvXd@b*UG|ULUV7LUрZi.P FG1Ka֎s1'S4v׷1sDXbPX-z/9iCST 񪫖}HeAq_40`.(ks\ h2%̪9'`1rr2Nc~6ֆպ#a>,SWBxu*$iJ)Q+'p<11L3g