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But no matter what I try to focus on, I seem to dwell on my mistakes. The biggest one is still the most painful. This is one that everyone is familiar with around our school and town. I made the decision to drink during the football season. Then, to top it off, I went to a school function right afterwards. Needless to say, I was caught and punished. The embarrassment and pain that I felt was harsh. I didn t know how to face anyone, especially my former teammates. The different things that were running through my mind are unexplainable. I let myself down, but more importantly I let down my school and my town. I lost respect from a lot of people. <br> How does one deal with something like this? I tried thinking of positive things to boost my morale, but I was unable to sooth the pain in my soul. I remember the night of the playoff game, standing outside the stadium in the pouring rain. I found myself wishing that I could go back in time to prevent my superior mess-up. People would walk by and whisper things. They didn t know, but I could hear what they were saying. These things were all true, but how could I change what I already did? As the game ended and the stands finished emptying, I walked over to the gate and stared at the field for a while. Full of hurt, I walked back to my house and went to bed. I didn t sleep at all that night, all I remember is thinking back on the season and how far the team succeeded. <br> I honestly believe that I have learned from my mistake. I have no desire for any alcohol at all. There are still people who despise me because of what I had done, but I have learned to live with that. I just hope that I have showed people what it means to lose a part of themselves, and how much it hurts to wreck your own dreams. I would also like to send my deepest apologies to everyone, especially my teammates. <br> The other day I was asked about the whole situation and if I learned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from it, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<br>Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season.allel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from thesame source. Hence, he cals his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.nics as a clinician in the winter f 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS Preside՜;[7}I⹰ݺh8'~U}A9e`;SKPѮŃ=jX4 4Q [hC HŎ3PrO묰&^۰j%m1-~5.3M{v GXeKE wgه}x0,upʣI<}JΆ@\~fa]vd<.P jm3 N@\KMk_06~_I%V^'rpOTnPvWw.$:Jral>ڹ?wٳ}KHWt<+vg~*ՎIuMG$ɠ%h\qU4La\ o`eneyh S|hfaq.K0T$T/sW_ӡ'&1kGzjˢB בeiΰB,'n pj@es?%]cUcOn]o226Ro;BclM ]gSLS!͐? k߬h?SsHȰu9}mk-j%A,mθLy(,Iox'Z3>V@awӌ ˌiW)fٰwtH| vUb|eޮmk6Ii0ծz4=J!E%%lKIq˖hRtg'RќF&.l'^S?ޢoZ…[eY ۷[o[jTHi\:#)젿?H -5?B]clCfmo謝GK4!JD-Y et is\)0we}FKghXe A4ESh?^)kK>\1^ oPvs$Jrg#[$c[[!m-dk1jhF]\bI˨AڴeŪ8m;= Qɔk-Y?h/_/4ov7q(EpVL˾Ch.^WG4 2IgIЮ*ݶ®˰,IƉ2lvTl2 lrЕðk'v5lVKDSI!JvF\ܶYkWВGɦơQE+Nj:/Ȟ2$Tbޡ&C~ߊFvҹfn6kƮvway.hr5 -׫jW# Z4ݐ[. ʻ(*7r~ʰ&5mi8yr LTOkUi\eUQ d6Id`mwcui?%kM ibE*2׏PISk_<+f$_P /dT8͉oZ OKӦ1stG5iטn[.7ډp[v /oS,oƭFe_NƫI;,k1l-7R1Ubvc뫔6;Qycd;s45K/ \? 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