JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=G#M?bs?~j@qo5'&->oX8D@)4;RNǧJMݨnڀOGRҌwo5{tm,f{M-nj?՚X Wc pҢ{"&ʢaV~*H T* rj 5:EJ1G P RbVqP# jzh_,|IoKa1Hn3UGr `tõ 0CN L}:Ri$DcT|p7q\ jm> ]nkVbPЎO\ J97Gfj=WcS9'cRMܮAxq3-zsMkbTozYZson_⥲ӚÒ 'Z!`fu+js^#Ďv Vkn+ g=kXxPJ j:oJ:֥vՄʳt|Ȉ'4*AL_ž)Z1KU+Zo*^In 6[VpIڊ\|I_"D㸪$s]'FOBI7l8>&pqŰBw)8)OҐ~~50]>w\+^PFnry-yObY?~6.mY2%{əXލ3Q#Mg/*JFт6 SfhzDr"QrQѿC27>?,qʠч8ֺܗWKAHvƕ/Nι6?ʳ{;YȨB^RKts` 2O[,TcdzW+LLPqV>*\1~WEtr9ZhD-!@#T[Z"*EZ.$HVM)}VևL<~ԃK~ȍqAVYo X N~/t?ʟ6Aui6V$ehlsٳTRB:`ҤrqT~ֶtOӋu};֌⨺Tw.;.@.q۵! qFs49@# YK EZ>4!Ӡ`kGY AVz檭+y^6"p&ͻ$*=E##l[XJq/ceAV/1Zҋl`m"q x9?շOk7Ft}:]Os{41u!8r6?N%ٹgn@>4I.d@͹uRB#E~IFdѬ:+';p5ިYfbH YV8;N K$s'ihq@b=1i%bxmo{W!JⷬQery1:929njʪu:hF\E2 v5+8R5^*FR9Ox,ڳFB>. NՄȑY>b-"\^&U sQj bJUe;N:qޫx?:f21Tڢ4[17wv̑P: *Bsqlg'4Vvg`? ӭF*H֧AAhAZ,$v *¤tq\wծ*TwR;c⎑;jy"3Zj jg!֚MkbsJ-Nf"VrIMFdImpFq؊qWUZ]xC@j .oDƊO\'4 jAarT Sqqw[^[WrGZ\CQe僣Z6}y J-ᴊ~ӌOҼ7$7ъ 8}35zrVք,[~AXv3巋O΄6/z$fzwvcVoa|3=Mw7ڞ1.,PuU>Q#o?R]'WGȂA _g5#ӣi nG=3/>HD~-$_>ڸhf'sSN.جK؅tTHI9ly* ikmȒDRӏ13+-c2ܪ/W`1׵^UG6"ʳhgK0 ҹvwf;s^)u-.X.>:Wʰ)5bOBKK#3(o4Jh"$QH?צqְ(}vS\Iy-]\4IS][8lՀi[{a K!1F* 8iؤ":M3'LѮmRs#<@<'~\6NKATRތxI x޷#=pI@e$Mt{F~'nt++ȵv_TĊ⻟:KC^Auk|Zw`LƴtI5l`vJ֨Ce/-=Jɜ;cxr#mۀ{zPROQ/Z"2}겝SiYUuwҼ_۲#Lν~e+94v#̷#"wźwu ״cҸvmV@j828@d$)TO2?=E]:T~jg.UTAH]Fo<i,F?M}3Ig5o., Sua%sͩG^| xE^𦟧a ٛԼD{Y_VyՇ-Giz3+it_e\p +NddsY:{{ n-.-<<>ƹMfl9m~rHԒ~R*EXٿt"*IJ<(k}\]M}nH2 <1aus%›f p3V4[OpEđ9<56F?WEDyCNkf!^_j"訛+>~+>eSUis" ]-LzT2+c[9ژ}G49^D}#4N(5/Ogyˏ~F;Hգdl`פxYM4HM@{7c;V ӞPkp6GQ́%T;dk#d-Th-G.ېh%J7ƪGl7Kir,{G&?J|PiZ,ܞWgjbfZV7` fiZ}Yi]]ӂW#5jJSbKO_j{krP湥N\ǫNyH(ިu5^+n ij;1u1*?֣ /DxӴ~[fghY l 1@$R;܊9z>S6UNMV%y'D1=溎S}ir#9 =*=KS6wr4-w3wlakt+ $PE$bۏ=EGyhC;`vM7_g{ ṯ3SZA&n <'֜sFP>! F[$gV vqAK;C0UIJaHs∾;[< u-A r$pv#’mtt9ɩXhӋZ]dMFVi\y>|bW\tT (T3\$n0 \1< 9B5~~lk{Ky"B*KqmI⋆ʒrX㚖6=Iay} hE8_nΩ꒧f%a-Ip4:oLr?Rx-K̏1(VddvCpAMǠQjF!ۀNptvܖLOٸ EKi̇5+XY(1^ޱ@'#ӊ?K Ѽj"dqkq[`JWXC$wi66Ap]#lʏvoL:g9L㍳ ߞE&259.p|y>-DN r) s;F~5*)8whs&q}z(v=@SvJ;@˰_`/NzoAY0e# ж^l")g*i+POjb,\0ܵig@ҕYft_¢'4ǹzqEʶ0Vcy98j;r Ab~jr"׃& V%dʞ;R-+loB6SÜ -X74$BYZ-kPڮ.[< ?QXvsA;3QbGZ67opB[Kdb"Av/o,OXL̙'ک"5f l¥fP0(*{C ^DgɄ0-JgHBDu˴Q\H&KHG5> R[9n@Tӊ*r#';@s7Zug%,,Oة#ڠ!nփa9#q*D+ x\:znL~[L"rx7;T@~,nq K\Sڲ_(X~Us" m/\cڲs֐NKf28'!ds$/˶#kpġ\(F6' }B 2?.Fr#r*]DY7dtM$A==)w6$vֈp{>coeX*{{77z+]ۮ%vFVI"%}k̩w3;0@ -&HV.ko4bE2Dds \o[^,;LwA\ڞІ20kM/")_s#1[OاI8/n{Wj0I?/,#>|~ *hx}60sз;ZmpnjY.in̕$5+0snNdU9QD( bd${R+TI*7pq*(&hj-7|P4}3SD$^ ;#l+̉v݋DqSy.G> dwq[CCpm\ \H+ t:6.ǠT=~qw&Ag0|XԁTfA[%VF秶+Xr1LHbiL*i*ѡSvGaUȌōʑcM-]Zݪi2(P~a54ܐPJniȼڝc (1J sښ:PHpȢCgECh dx: !ut=涥ⷱKi3T#n?{۟[W AUVCLB-rN@5!&cok1f zW19ǥt>! t/nyT)5amYKlmj~ZZ[[PWES 1Q>d\Uggv'5 u^Hնo@X(bh:1ZWSO梸TQ)ǵx*>\duSӣfyb9de`x]]gNg'{.l?M"Шɥ:vќ4"Q[҈>HV6I1FGi*d֯jua$ tJ~ߙV/e%z a{ /ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#/D,)E~6iuj[* eH䡾,z@# n<>M`Z Mo !$d]"7{g^7^h?LB?ɘ͈ [TдcRsfYEXT@H9TE-/z4:ގm%gDx]Ts%y:;+JXo1ЙhBK|o]bO4C{+k67Q}^XFpH@$#޹7'ΑJ:HO;a7,,vtz ɑC'%i>_It.Kku 9#K}VOV[{_~O>/}LrʏdA/#Oъg8/|}?# X kqyjW8HZ"o'?y&򯘼<hf[ f9 h8kLY hlgkV cV戅n$yT2TOJ?˃5wFУ]j $%ÄViVl>&opK*8Cn) h,qHqD@TTl-`nGJ}emȳM<(-Ø)QG9~"9exmMq" 0Uݚa#]kw<#, X_ǧ޽3ȕ\ *&`yNl5?TwӍe2nveN:I 2' j̚Uοm Ծ!WՎ*CT-ྦྷzfLr݉vlٱWf͛f]jt+v1< |PN0hKaa]g{]G-qU$ryb-# :S{?3cѵ3k\&fid,׊T۵?{~.ѿßkZ[kC r ctO.>e^cm3^c-ż~XzO<㒢\4 ܙYn^ս_4/"0V- KKVO$QGſ1<|wDl^_EDȪD%DhtR<^SFY%:"~>O=)早hWއ]kG< -TG',}Ulz ~?o"I?\"H ,LV8?Wך_/vZy*gS*E//G*$k'ے~|U+9 ~d&zYrliϧmU'<ɒ-U[Ԯۍ"y bFѷ!KFOnȜ A?ouZ4Gp# feļyE^ngzFmvZE1^cPMNMV ȴÏM-q$$,pz۪R? {-C쫒9b;d{6 V{Hkv{"Iyz7?$9`1vlٱW9aJ*r|O}SJJZ  e/9G'[Kt}R[aմ}[YBE~Rّ?rE{H6U> r0I-/埘4VD\Ci֛4;p?w,[9qqz1Bu&u=qPb6ou;85 6u^p̽de, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This !񹺹DFf1|-r.GRȎcOD\.Y .t8 ay4w(y;bӗ؊Q({+˭> )Z gY` ]O%a篼zMIbӧ)+UWF3Og*̞fjtXU#fBsȚڕispߎF{!1_/d̞f4/PC!E63* {T篴mSVOHүH;1x=(Hq+}F 2k#pN*ӑ|~#7 4kRcBd,FC%O ߘyJ$ȄA{W^c.ԡAlR᷇= ^lǔ'; <ߛ:UM-ŊWyqYb[S5"!WI̶7F)C~yE~P(":\/Kɖ1JuvdOr /uɅjith the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 and works at BFS.)<br><br>WY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. So enormous they give anyone a distinct advantage over their opponents at every level: Junior High, High School, College and even at the Pro Level. We do two squat workouts as core lifts per week. One core lift, of course, is the Parallel Squat and the other core lift is a Squat Variation. The Squat Variation to start with is the Box Squat. An experienced lifter could use a Front Squa.* H-`VIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? j?#^}><ϡH5U w/<)χ-~Gn ڣNl󷍣Oӓ:yczh* ⧶xMW''Zrc(%ߕ.Hc&nK?Զ:7iF-vPbǦ14sһOQI1Wb8Vyr)>s@>2+~d vlgؿ ! 4 p#SN$.2(#A+6袹m0ހ 6@N]\+߸kDοIQOc?@vg魎ǫc5)ِ*ہ zH}-iBNwFҹ>?-ԸaںU#[+nOP1O UA[LUcӳџ ϵ*`gtKJqN:TCqJ⍸"Pc W|0vƸyฯ<\cW-lF@3skskH,y^|1nߺ_^G#``iĆA#=)'*@3@9Sr߅.x⟷ЙC:?ň>Mt[{VV\ W|WYj rĪ(LH#ܲ`sQV,1;*`~ͥ7RWJ>Qfil:㢼^WӢ>vs\t"ʹ?ͻuS%lxQVexP݌, ͒D79ӎ{حqq-U330+hxxjI#  Y>KXB 7c*OQ6Mh@YzIژ-9Ej<LOQ7"` *^U8.g~ G &V8Pjc(SsM$y m,-eZ*UmY5+m#ҽW;~[4ӹV*[ov?{P( !^bWq$!gJ=aR"ТR:}fDB56,z|mhiO-K r@ƹY,Z2҄خ1c Xמjd_ʴBlװ/z*͜x1ݢlh]\V R W|ZLjՏnGꦼu{n|dx>Բ23c]+tA1vVGSx-5%wqߣ~u?ḳNr=FWd.ygh4E^t(>uZ)q8;aImW#To30Z25NC{ֶ7# 5)slz na] Rv` 5dMwpas;U=ZQ1";R[1J7 .ZӰU[y#UKqZv%d\"&Jj#yrW#L@8j &ƥ ܗH$8$sҩEl:^dIn~#c4TV/CD^"r׌> sgҫ(hb9HJD\TʠSB fiQ! 8Uѓ= *HmSxSD+S*My ]#ڵ/*n =Mk$"E[_B + itJڏ˕ 3=k|WYamHȻe8#^d6jZ/JɠH0MzҼI$ 1Aע~])- xdm+4*@f4~2))=>Q\QY>u)3InK}E,v7V)$)сa2z~Ѡ=GQ;Ta֦.H!F|`d,j9 9 Ԍ..瓌pԺ{!*Q0 qTl W*6Ku 5H fcBD.72)JVvGF)Cd-iU 6rH>·6Vm M 0pxk'0 OÊ6wVϋe!BZ)G^jV{r@>¿&@~PM4g<;CM]-ُ};Ka!%#N\Zp{(dZ譯ܑQYhGXq/Lgq OA\ϋj2ԣ^KjIh[qҰ=VXcE0v}#P7W63 ;-u6V<:re^=E/,ÓV=OSZe