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F[$gV vqAK;C0UIJaHs∾;[< u-A r$pv#’mtt9ɩXhӋZ]dMFVi\y>|bW\tT (T3\$n0 \1< 9B5~~lk{Ky"B*KqmI⋆ʒrX㚖6=Iay} hE8_nΩ꒧f%a-Ip4:oLr?Rx-K̏1(VddvCpAMǠQjF!ۀNptvܖLOٸ EKi̇5+XY(1^ޱ@'#ӊ?K Ѽj"dqkq[`JWXC$wi66Ap]#lʏvoL:g9L㍳ ߞE&259.p|y>-DN r) s;F~5*)8whs&q}z(v=@SvJ;@˰_`/NzoAY0e# ж^l")g*i+POjb,\0ܵig@ҕYft_¢'4ǹzqEʶ0Vcy98j;r Ab~jr"׃& V%dʞ;R-+loB6SÜ -X74$BYZ-kPڮ.[< ?QXvsA;3QbGZ67opB[Kdb"Av/o,OXL̙'ک"5f l¥fP0(*{C ^DgɄ0-JgHBDu˴Q\H&KHG5> R[9n@Tӊ*r#';@s7Zug%,,Oة#ڠ!nփa9#q*D+ x\:znL~[L"rx7;T@~,nq K\Sڲ_(X~Us" m/\cڲs֐NKf28'!ds$/˶#kpġ\(F6' }B 2?.Fr#r*]DY7dtM$A==)w6$vֈp{>coeX*{{77z+]ۮ%vFVI"%}k̩w3;0@ -&HV.ko4bE2Dds \o[^,;LwA\ڞІ20kM/")_s#1[OاI8/n{Wj0I?/,#>|~ *hx}60sз;ZmpnjY.in̕$5+0snNdU9QD( bd${R+TI*7pq*(&hj-7|P4}3SD$^ ;#l+̉v݋DqSy.G> dwq[CCpm\ \H+ t:6.ǠT=~qw&Ag0|XԁTfA[%VF秶+Xr1LHbiL*i*ѡSvGaUȌōʑcM-]Zݪi2(P~a54ܐPJniȼڝc (1J sښ:PHpȢCgECh dx: !ut=涥ⷱKi3T#n?{۟[W AUVCLB-rN@5!&cok1f zW19ǥt>! t/nyT)5amYKlmj~ZZ[[PWES 1Q>d\Uggv'5 u^Hնo@X(bh:1ZWSO梸TQ)ǵx*>\duSӣfyb9de`x]]gNg'{.l?M"Шɥ:vќ4"Q[҈>HV6I1FGi*d֯jua$ tJ~ߙV/e%z a{ /ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition꓈y8;oSrd4L%t۹9 OF2g"wג)&Z )jJГߧ o6́.\CFU\ 6;ԅFSJsE44O]/| E-d`#&(AR6_$|P#43QXx~*E)MxHjh+PI㓉l|eGXӉTS7\Tmڝ3z[g~6ADB(w?da$c)vd` _+ZN-]Ch$mRNx~].$9iƙ8yy鄆HhGc5y=B8$2Sf۶-Gnj9Yi//] H'y4[Vaciec-qMEy3vȫ$B1"23MvS$i@ [pc*GJ?=1JmXRT4H0אz Ŀ$Kr2>}>V,P p+4bkZro`z(YfX-RZRN{}c gy{oiHj*9`#(B7aϗыMA<$TCg!H vƿi[DM46G/!7ζ<.6t,Ov%Uh({Z-3xsvqaIŖ=Qa0'1Qb#WcKh!,u-Ÿ~aQ^[7'&#ȏߓts@$lby^;WOgrrEBGTң+>|'l`)|8~GPQ['|DY@vg+d ݁LiAcrPVOJF(i^bJ,%q^U"4$N:|q}s<{ ];N]CсLk]ã[:NK&Z76=<I>io}vwi2lw8 pk O_}U*ۅX ',DpA@ke,Z3QF ~<ЫSQ2n܈odӘ~F}̄I0,R)P3sj#Y3Qhu_?^[Ɣщһ#ٲݛYXt2!ZPP#ٰ!+ȠQj1xb8~r-仲nR8=% v=B3c՝wr609J+ y2d6zrz\M t5yV&ƃ]_8lwA>XܔеnB[KugdRBzaV]&pxMLQ6;{`zHX=o5$8l; sП 72-M<3/ w"r;Ow.V{b;if@I7= 4HJ֙3`RKݥjLJ_pF"wnQ!Rsebmknh;)8T 8 8zRdM8&l!N ƽ>X޲1P#$n'%_ ^@ldU;T)M\REd,֮z ͓ooF'۹ZĤ)VcP$Suo4Z9 swi0xL«%i~TNaa@ h'gu_yd;6Ywծ\]9y'r+zvbNU:Jt\kRs~O4k㕄qNٰ6*٥_2Dqسsvk˘Eoo# 3J*"Xs3?{|=RQOmN4>=>)1_6˶oPڄ7V[P=9)Nl? #bH͞*o3O9JLK:t3O󆭧j';/V1E[lCbs0aWÉSً,gX+[L% җ-# ]7dUE6LZcB_j/\DGzJh:\ڿ鹠/!#/O?IM.HB&_2g%U86?xm-|wX* dωl&} ]3Gy$xW'5[A5ͤ,I:p@H4 f̜D)BaZ >9Ŋf#bGu $ 8Izߓ<< {zICO/[|