JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================l" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q|OOABHv%Nx\gҲ.on 5v~"lѸ)@N#]42pL hw[Vr+i$QYG.-MoO7[4ebISE<cOjVuk5sn9G4UbҁA>%ۨBʑ3ҵm5 >I  PO|euF` 78V &m -74d6*QqrH!z\H'0\$G(/c34g/3 Cn/>.N[xbM$ !Rhk%yYHc9RCeҕɩi#lqة-"[ҧu8`0ZBJKh4;_ h2GKfDLvs^}}Ms%$czW1p4Hb06q^3\i"}zv>ТBXap#`buR_Ԟ^O?\mWv%}(zj(KGk $ǽtzk`'F]`}MfUyh&ї jBTB*x*&W]4 ")#A!kEĢs|`sd&*{]"%bFӧ [e&K{RAɤf8kvdcUׯ_٫ɫO˟XEQ `h&fn.<ؠẞ,ة@\y6n,yf.๐-waduHi,?0Y?ZVF?>s]I&S*~cҋv r?,Y?+BlEq֥kc Uw:Ma;͞xT[LV^ I=<-E]$Q`I`sL1OH[ ~AѮum6|?F1ܰs)vgJoU\٭ B8_LU+OӬͮAeEgv\I12uȳHך|p|ҹ9+\ŭwRR(>qo<;K,p.89R7TpX0e^QV5IOZ(Ŷ0`3uO$m!ǁOK $>lx})%of]0=*ytLAWf䒲Eo=ڥ-wiMґ.V+}ڞ{-<3NZxpAf'ډG[,+KHT2 sU٥kT-|f;h:K 2LD|bQdXA ќR[hUR Wo""G"sjZB&H;}9$Z܊%dO"JIq32zJmP!X#T^8gTFR3.gq?3:`U+`uiUf=SLutٌ8a9lޤ HLylqɛ4e,ܞi߹篧@YTZuK.,[<`Ic?ݑV}O]k{y losXVW]$($uN8VGvϭmΗ}]B7 øJ ݑYŪ{w'''@d^j k/t}:YSmF:Ǻ. 1%V79_6׌QIHg 1)cCeI%f$V.LyQ9$}*zQڲju+3Y?C}MF̬q}쪈0[ ֞VXf3U$sIXwH%[4{wXE {V%sc+RԼ#܇rrq=*4үZ;pzzL[,}؞fvG *;gY}Ua$#\ՎA&q'Z'IEγ뎫Fu$) zn~\FxrN1(jrsN2`1ey ]FZ+g1IMF9TYRf'jƇåX Ͼ 9ٰx]c =*$M9Hwa~)Xǖ0֏-0vfG !E"^ȎG+>Q۫' $>Mb aUX͐4C Ro}aCaʦ R?d~U!.eDO^bA ˈe !;G!]O}#4Ly- Iu#?_4yz+A6UG zW-RqOi8Sin}N՛SN7r3NlWjHfy5h1oyK*IXg&vTڅ{hJrB pI")?qlqB*)Ed=҅E%dMɊ+",X YzD]%H ԟsSx.uXbP{3w[A%r nj&ikiBRs^OXS\Iq)r}oirfxٝ].5Hd:qG;yܥ!v9cWEr[Dd3tsNqPCΣ}d}9<CSŦ^J4̑vhݙ#)?d >uev~쓖^֚%_)c%vNI֨bO?ZT RA&vF,ܻJ}=GKvnp@%Fh%yv>ԅ 8%$]fvJG#"@H9r#7?q1z3n%ΟHt-Eؑa&|Ṽň @ǎ uiڮ=cT7}ūNeW|z< I |Z .M#: U>5uXGL̿9\"*ɼdGoC5\(Pd/ΆL/%kCBۈy ,c?!ϯ=+ԧ[|cP|1K߇13?BkGmzCx6,lGwmx\ zt֊^ВWf%ϳ ]иQ(x 4;uHeSS[{%~zu_2TkИũiJRؕ v'wdB)K۱݌}[N\Zm& Ǹo&,+Mtylcwfs *@޳FDvz~[F"qݫ]t=b wf9 yuBH|Bf~ƃ~Ѯso{9)rclp3z\Z&8@P\eKnpJD5+ӭEuoq1 2?ZoJX m DQb t#!7*4,n@^?JӧWhu sSH%vSSVt5%|pAw] ieQLIG ϴV׋%d I;NzBG4s +le7ayq +WVv-V[H)Slv[.\h vLs#i:+g0 ȶr4T5$zkIMN=1O 7]G2v)Y &@Vcj] A#2GWL)ghU[iUЯ78nYa1:i9^JL Nxt钌Sy,snM Im$v&BQ'Gm:تT#&񑜐;)Ï(tYGP>c R_'|dZJ7PHmj0a?«IU<2GZc9x~XG~7JԮґ!2-݈b)D.Udh,Ms+ "A<|.-m`B`pR\$!;dSv.TZ4hd]J|ۑ2"Oӭt]@}(V2㯥Im+y ] *(żs(aWҚ{SwFeݾu >D66ItߟX#UWGq(/YDH|dƭϨnnHy$}.2zҕJC#[]V[H5mΨ22OS`$==jO4#o#,rqSE-4;8t C`u?Z)K8ƊU٥\v{9YP W]A lQqSf^5;$ѴbAI*G[#P*✜dǭ)pzaj+N )HTFqhhPyqSY&usʕ%+)o/ְwv]a,S0[ 9Ȅ1Z~)NG,>~[eUh=\>;C{2\(8t,HbbFJƬ2z֊(t[&GHQ@"(yhr7l=xP"qmo21'ަƓE@S2hShh^FnMOnw1l}T&y$dj(C%,@zaS*N6\$wp!bQ6DT2(%O\QVdrp@Ԁ|̽Vc4QEVlGdHN?&G]-Ll?m4~/SҴH$9|@OU;o}!x$K&E7+KoշeB {bn{\!XBWgJY'pPZ 7ZĮvG9{Vِ?:}y+27)#a(~^iTAj7m]ةOɐ&亶P$M6c]iţkWm^9dgQHU6qy{Id3= .̧ڢ7T#`\,bIZ:1fګK[]Ua}u}&b2v}% BTB?QT"(ȅH-#PۭĊpshBIb^!N涳xSCh!\YEIIwF*0?^QA1>sڼa*qDh_^*WhnnmEZ֝sq&xL0$i>5[#x& {p4ㅜ$R UJ, *uyr1Q >Kp8j#w "r?4Dܚؔ0)e)IdBW_'?ƪUv#캦c]WVϕ T!$SrUph:*4)Z{W95,zmW\dU{ BN[Diɭ [mw@$w %h:mO>Ѽ̚3qjyj@Nf'Om>U|'-ư¼ZuRe>Jq}ؚ=,N;"4dl*?X4ƻtˣH0zoi-'cҗWVL-ǹF^qqW\{T/I` 36FHcEp[AzqY?s5J{c3v)9Vx9 DRtH4)_$6w-n\ҮR8X#!;XRA"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMh_tg*A^F~/8>;1"O'A4QEM}e~٣Y|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)f<br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first letsdiscuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and condtioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusio and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<b><br><brGET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightliting program highly recommends several trend-