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There was no trash talking, no cheap shots, no finger pointing just two well-coached hard-hitting teams having fun. What a great game to watch! When time ran out, the score was Southridge Spartans-20 and Massillon Tigers-7, what a great feeling! Our kids had played hard, with consistency and came out the victors this night.<br>After the game, the players and coaches exchanged gifts as they shook hands and then joined hands at mid-field to form a F.C.A. prayer circle at give thanks for the honor to be part of this great competitive experience. The night was concluded with the taking of a panoramic picture of these two Upper Limit teams. This picture will be just a small memory of an  Experience of a Lifetime for all.<br>When we got back to the hotel the players and fans had another treat. Steve Everitt, #1 draft pick of the Cleveland Browns and a Southridge graduate, was there to sign autographs and to talk to the players and fans from both schools. It was an honor to listen to the kids and to Steve compare war stories about their experiences as Spartan football players preparing for the game of life. Steve Everitt truly defines what it takes to become an Upper Limit athlete and person. Thanks, Steve, for all your help and support, and most of all for being you, a professional football player, that young players can look up to and by your example better understand that, when  Correct Hard Work Becomes Fun , success will follow.<br>That Sunday morning, as we were getting on the plane, I asked some of our seniors (who had played 38 Varsity football games) what they thought of the Tigers. They told me the Massillion players were the strongest team they have played and they also felt one of the hardest hitting teams they have ever played. These comments insured me that football can be played without trash talk and finger pointing, and that it can be played violently and aggressively, with discipline and spirit and still be fun. Thank you Massillon Tiger Football Family, for inviting me and the Southridge Spartan <br>Football Family to be a part of this  Experience of a Lifetime. <br>peed. There were about 30 throwers who weighed an average of 270 pounds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in he state of Washington to be like those throwers. o when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and being tall with the chest spread. This photo was part f a story that featured my program at Sehome in the old Strength & Health magazine. We did a good job at only two of the ten components we have today, but we did t