JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================l" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q|OOABHv%Nx\gҲ.on 5v~"lѸ)@N#]42pL hw[Vr+i$QYG.-MoO7[4ebISE<cOjVuk5sn9G4UbҁA>%ۨBʑ3ҵm5 >I  PO|euF` 78V &m -74d6*QqrH!z\H'0\$G(/c34g/3 Cn/>.N[xbM$ !Rhk%yYHc9RCeҕɩi#lqة-"[ҧu8`0ZBJKh4;_ h2GKfDLvs^}}Ms%$czW1p4Hb06q^3\i"}zv>ТBXap#`buR_Ԟ^O?\mWv%}(zj(KGk $ǽtzk`'F]`}MfUyh&ї jBTB*x*&W]4 ")#A!kEĢs|`sd&*{]"%bFӧ [e&K{RAɤf8kvdcUׯ_٫ɫO˟XEQ `h&fn.<ؠẞ,ة@\y6n,yf.๐-waduHi,?0Y?ZVF?>s]I&S*~cҋv r?,Y?+BlEq֥kc Uw:Ma;͞xT[LV^ I=<-E]$Q`I`sL1OH[ ~AѮum6|?F1ܰs)vgJoU\٭ B8_LU+OӬͮAeEgv\I12uȳHך|p|ҹ9+\ŭwRR(>qo<;K,p.89R7TpX0e^QV5IOZ(Ŷ0`3uO$m!ǁOK $>lx})%of]0=*ytLAWf䒲Eo=ڥ-wiMґ.V+}ڞ{-<3NZxpAf'ډG[,+KHT2 sU٥kT-|f;h:K 2LD|bQdXA ќR[hUR Wo""G"sjZB&H;}9$Z܊%dO"JIq32zJmP!X#T^8gTFR3.gq?3:`U+`uiUf=SLutٌ8a9lޤ HLylqɛ4e,ܞi߹篧@YTZuK.,[<`Ic?ݑV}O]k{y losXVW]$($uN8VGvϭmΗ}]B7 øJ ݑYŪ{w'''@d^j k/t}:YSmF:Ǻ. 1%V79_6׌QIHg 1)cCeI%f$V.LyQ9$}*zQڲju+3Y?C}MF̬q}쪈0[ ֞VXf3U$sIXwH%[4{wXE {V%sc+RԼ#܇rrq=*4үZ;pzzL[,}؞fvG *;gY}Ua$#\ՎA&q'Z'IEγ뎫Fu$) zn~\FxrN1(jrsN2`1ey ]FZ+g1IMF9TYRf'jƇåX Ͼ 9ٰx]c =*$M9Hwa~)Xǖ0֏-0vfG !E"^ȎG+>Q۫' $>Mb aUX͐4C Ro}aCaʦ R?d~U!.eDO^bA ˈe !;G!]O}#4Ly- Iu#?_4yz+A6UG zW-RqOi8Sin}N՛SN7r3NlWjHfy5h1oyK*IXg&vTڅ{hJrB pI")?qlqB*)Ed=҅E%dMɊ+",X YzD]%H ԟsSx.uXbP{3w[A%r nj&ikiBRs^OXS\Iq)r}oirfxٝ].5Hd:qG;yܥ!v9cWEr[Dd3tsNqPCΣ}d}9<CSŦ^J4̑vhݙ#)?d >uev~쓖^֚%_)c%vNI֨bO?ZT RA&vF,ܻJ}=GKvnp@%Fh%yv>ԅ 8%$]fvJG#"@H9r#7?q1z3n%ΟHt-Eؑa&|Ṽň @ǎ uiڮ=cT7}ūNeW|z< I |Z .M#: U>5uXGL̿9\"*ɼdGoC5\(Pd/ΆL/%kCBۈy ,c?!ϯ=+ԧ[|cP|1K߇13?BkGmzCx6,lGwmx\ zt֊^ВWf%ϳ ]иQ(x 4;uHeSS[{%~zu_2TkИũiJRؕ v'wdB)K۱݌}[N\Zm& Ǹo&,+Mtylcwfs *@޳FDvz~[F"qݫ]t=b wf9 yuBH|Bf~ƃ~Ѯso{9)rclp3z\Z&8@P\eKnpJD5+ӭEuoq1 2?ZoJX m DQb t#!7*4,n@^?JӧWhu sSH%vSSVt5%|pAw] ieQLIG ϴV׋%d I;NzBG4s +le7ayq +WVv-V[H)Slv[.\h vLs#i:+g0 ȶr4T5$zkIMN=1O 7]G2v)Y &@Vcj] A#2GWL)ghU[iUЯ78nYa1:i9^JL Nxt钌Sy,snM Im$v&BQ'Gm:تT#&񑜐;)Ï(tYGP>c R_'|dZJ7PHmj0a?«IU<2GZc9x~XG~7JԮґ!2-݈b)D.Udh,Ms+ "A<|.-m`B`pR\$!;dSv.TZ4hd]J|ۑ2"Oӭt]@}(V2㯥Im+y ] *(żs(aWҚ{SwFeݾu >D66ItߟX#UWGq(/YDH|dƭϨnnHy$}.2zҕJC#[]V[H5mΨ22OS`$==jO4#o#,rqSE-4;8t C`u?Z)K8ƊUٜ{<8HZ9~cU%@py.[5D#=}OaOd5Ė1>ϧºo4>9laf7#zi54/򲁟ץAwmzuK^ʒcac(''=3Eq_^ۙ뤬Uԋ3ދf ۋ6 o< Tf_ \gd=i8ܸQ?T%l39J&xgcW^a2ֹ壱s$̝~غ2}諷k6hJ#;ֱV97'p u{l捬:1T@mF"&7 h)$G~sB ~T9\d23.N01ǯjk#G8aӦi! mpH`]/SeK-& yYjchaA Y +p2)q7c}(B 2 USz]NCHQr=@}jN֓h xɧ"(N1A^1SCc sԛ ߯8;x3c.0HqA0iQnqңO{ 8?PjWOv4VQHb#BEt-Ĥv\nh`s)Sr=5m[NP+2 }ԟqRj6zJ.cmt!e$x]9{K{Hf4Js>hkS/ӯP&?VSj1_Z(1~?E#v) Ҋ(s that we can spend in a weightroom generally we're going to have only 55 minutes. The BFS program is centered around the larger muscle groups, and has you working muscles that you use in running, jumping, blocking and tackling. What I also like is that the BFS program doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and reps, and you can see immediate results. That's why it's the only program we teach."<br><br>As the athletic director, head strength coach and former PE director, Tomberlin has also been able to thoroughly integrate the BFS program into the school curriculum. "We teach seven weight training classes a day and they are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><br>Weightlifting is also a competitive sport at Washington County, and the school goes to at least one weightlifting competition a year. "We usually take two teams, an elite team and another team for anyone who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we took six girls and two won t