JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y JԏJ[W*1U`#5qR*1=)s9-Eeq[>.Kפݕ⹝JIcN b `Q^閱RESԴY38==ih,^s^5T/t[(rR$R ^ #SRw)-%ROpQmN5 WqXKo}jqYۀ2sNSgH_kbyVn eUFN.zub1[1?Q!,q_ÊPQa+Ua>U~Lf7U!"Y9eNFN+wtAd܉Ԗ7hÉ!$ɨݥm)³1Fv2JI9Om#wmqRE?z-l.IiŨ4JV01⺽>RoS<7J=4m9-\͢{zo\uӴ}B 4eri/X=CkȄҸҫZg]"<9wR:&eV2!uAa G ҭEg\IJF2c^w5ɱ'1]CɮSs52:N$]rD?Ze-ki$D5 toLūvщ!kc?2XGo\% mr7p)\ǯ2nnn_Ͽ·^o9ۘd0O'p !x{qGB`dci|`RC"yW*y?\"֭#qzj^?+~:{q*&;ZGطA I& 6 ߊӂ;qu iɒW#zD-^Ǘ}6Oֵ;kzX㷏20v~:}M5}SX݃Af  3a*g7* ־"_j0¶rH'p+*﹙Kzdpd)ǩo+U%C/M[eYo.4.kw_]t%V+}kri˴q1d@A*.4V720A5%{mgm*B|q]\2rIzPxٕ^R;&(qj74xJ<һ2JGCcO@qkfFN+Q1y<br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in fact, he did not really know correct technique. <br><br><br>MISTAKE #2<br><br>Bill worked out in>W?} Xbr랗9N;°!CcX(XGj x_w RM9V#_IIs^yJ\+|KDcUψWVh-gH ܊iYırr}Vg lc+ÀW$={:҇u'Sji&t0ef4*ױBĂIԑγF*5RJjzdzi<#ҼsW:6W  Z+D(Gp~8j69Vr2єtf)Fsƃp<#MmC0&nf@?ZLkcVbR1Z<5䗖HV*hۈؾdB>`+