JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y JԏJ[W*1U`#5qR*1=)s9-Eeq[>.Kפݕ⹝JIcN b `Q^閱RESԴY38==ih,^s^5T/t[(rR$R ^ #SRw)-%ROpQmN5 WqXKo}jqYۀ2sNSgH_kbyVn eUFN.zub1[1?Q!,q_ÊPQa+Ua>U~Lf7U!"Y9eNFN+wtAd܉Ԗ7hÉ!$ɨݥm)³1Fv2JI9Om#wmqRE?z-l.IiŨ4JV01⺽>RoS<7J=4m9-\͢{zo\uӴ}B 4eri/X=CkȄҸҫZg]"<9wR:&eV2!uAa G ҭEg\IJF2c^w5ɱ'1]CɮSs52:N$]rD?Ze-ki$D5 toLūvщ!kc?2XGo\% mr7p)\ǯ2nnn_Ͽ·^o9ۘd0O'p !x{qGB`dci|`RC"yW*y?\"֭#qzj^?+~:{q*&;ZGطA I& 6 ߊӂ;qu iɒW#zD-^Ǘ}6Oֵ;kzX㷏20v~:}M5}SX݃Af  3a*g7* ־"_j0¶rH'p+*﹙Kzdpd)ǩo+U%C/M[eYo.4.kw_]t%V+}kri˴q1d@A*.4V720A5%{mgm*B|q]\2rIzPxٕ^R;&(qj74xJ<һ2JGCcO@qkfFN+Q1yStandard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cyctoes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist that all athletes act as assistant coaches and always coach their teammates when spotting or performing any phase of strength and conditioning. If your goal is to win, then all athletes and coaches must be unified in helping