JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y JԏJ[W*1U`#5qR*1=)s9-Eeq[>.Kפݕ⹝JIcN b `Q^閱RESԴY38==ih,^s^5T/t[(rR$R ^ #SRw)-%ROpQmN5 WqXKo}jqYۀ2sNSgH_kbyVn eUFN.zub1[1?Q!,q_ÊPQa+Ua>U~Lf7U!"Y9eNFN+wtAd܉Ԗ7hÉ!$ɨݥm)³1Fv2JI9Om#wmqRE?z-l.IiŨ4JV01⺽>RoS<7J=4m9-\͢{zo\uӴ}B 4eri/X=CkȄҸҫZg]"<9wR:&eV2!uAa G ҭEg\IJF2c^w5ɱ'1]CɮSs52:N$]rD?Ze-ki$D5 toLūvщ!kc?2XGo\% mr7p)\ǯ2nnn_Ͽ·^o9ۘd0O'p !x{qGB`dci|`RC"yW*y?\"֭#qzj^?+~:{q*&;ZGطA I& 6 ߊӂ;qu iɒW#zD-^Ǘ}6Oֵ;kzX㷏20v~:}M5}SX݃Af  3a*g7* ־"_j0¶rH'p+*﹙Kzdpd)ǩo+U%C/M[eYo.4.kw_]t%V+}kri˴q1d@A*.4V720A5%{mgm*B|q]\2rIzPxٕ^R;&(qj74xJ<һ2JGCcO@qkfFN+Q1yJosh is on the BFS program at his school in Santa Barbara California, and, in addition to that workout, he goes to a local gym to do some extra auxiliary lifts that he doesn't have time for at the school. Because of the incredible strength and size he has attained, Josh is often accused of taking steroids. He is appalled at even the thought of it. Disgusted, he explains, "A lot of people think I use steroids but I don't. I was glad to show that I don't by being tested."<br>To help facilitate his progress, Josh engages himself in track and field as well. He can throw the shot petrics. The squat would also be considered a form of preparatory plyometrics because although it involves a stretching and shortening of the quadriceps mscles, the speed component is relatively small and doesn t produce the highest levels of muscle tension.<br><br>How effective are plyometrics? In a paper published in the Journal of Aplied Sports Science Research in 1992, researchers conducted a six-week study on the effects of squatting and plyometrics on the vertical jump. The group that perform