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They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggestline on the field. The truth is thatguys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Ma award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for ome time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . R*p )%prX1E  LTby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Ghes are made up of sugar molecules. All carbohydrates are cnverted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, yourbody would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who dolose weight will also lose muscle. The high protein/lower carbohydrate eople will lose weight more easily and quickl usually ith no or little loss of muscle.<br>nsulin is released by your pancreas Elevated insulin levels can cause monste health problem. Insulin s main job is to regulate blood sugar levels and it should e onsidered as the master hormone for all metabolism and it influences every cellin the body. When there is excessinsulin produced, it creates havoc on the boy which can cause all kinds of medical disorders.<br>People think that cholesterol is al bad but if we don t get enough cholesterol, our body will make itbecause its ritically impor~Zc QM#k%ɐK# *c,p#sP i剠UT#??J)J)דo;Xߴ`xRy79amW Am8"~V0_Tc%bAخw@/lGRܡq xd=M<0T N\,>`)7SPiii qZk#K buRL' Pj584G5&zi4+"E]E"p=|C{&^[bG|4+6]سԓL 8 S@'!=(4=WO?Zed.W.Al z(9l zdp{r3 ֓h$tzQsM(XwZ>@ +H8\@E(#ӑH榩sL)A .L wd}P~ThdV _^ԊI 㚛V :8&xrދ>2 $NM9yR^"h@2@܂qRJwll v>ݥaYcA3T ;!(#NF{OZMߝFO SOI) Px“i)vCE(iIJɷ&8Aϥ]xDE ',5pi=L؞C{XC2 ǩq(bӦk8e]9\WQ\:1т4dg{:ƀx!AӎG*kZkj tO!4 YO2yd]TnCmip( !$vjcӚi `*fӖWKjICF})ƀG0EHzQ@need or success, says Becker.  What s funny is that when we ist built our weight room I was concerned we had ordered too much equipment in terms of weiAH/7end of the year our athletes had become so srong that I had t ask the uperintendent to oder another 1,000 pounds of weights---and it looks like every year I m going to need another barbell an moe weigt. <br><brSafety in mall Numbers <br><br>One of the apealing aspects of attending Ubly High S