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Gorham describes the semifinal game as a  good ol fashioned mud fest against St. Raphael Academy. The game was highlighted by senior fullback Jamie Silva s 173 yards and three touchdowns on the slippery turf and a 26-21 victory. Finally, they found themselves in the championship game against the number-one seed, La Salle. <br>La Salle was riding a 24-game winning streak that included two state championships. When the game began, the more than 8,000 fans in attendance saw La Salle pick apart East Providence s five-man line until the Townies found themselves facing a 21-point deficit. But the Townies conditioning came through and the defense stopped La Salle from scoring again. Likewise, the offense did its part as their spread-option attack shocked La Salle with 35 unanswered points, winning East Providence the state title, 35-21. <br>On the bus ride home, the atmosphere was electric.  On any bus ride anywhere after that kind of achievement, kids sing and chant a lot of different things, says Coach Gorham.  This year a chant came from the back of the bus that we ve never heard before. It was shouted with so much enthusiasm that you just felt the gratitude and belief the kids had in what they were proclaiming. It was the longest and loudest chant on that memorable day. It was  BFS! BFS! BFS! <br>In the post-season awards, four Townies eistory.<br>Especially noteworthy was Andre Boone, a sophomore who rushed for 1,398 yards, a 6.2 average, and scored 15 touchdowns. Allosso was voted unanimously as Coach of the Year by fellow Beach District coaches. Not to be outdone by his father s great season, Allosso s son Dakota Allosso, a sophomore with a 3.9 GPA, earned Honorable Mention All District as a quarterback and linebacker.<br>Allosso says BFS enabled his team to do things they could not have done otherwise.  In one game we had a 19-play scoring drive without a hiccup  without an offsides and without a mistake. That has to be some type of national record for a high school, and it s all due to BFS. He s serious.<br> We re BFS purists. Other football programs that use BFS might have athletes or coaches or school tradition leading the charge, but we had BFS in that role, says Allosso.  Think about it  you play only 10 games in a football season, a few more if you re in the playoffs, which means the off-season is much longer than the season. BFS is our off-season program, and the whole concept that Dr. Shepard put together leads our charge. That s our catalyst. <br><br>Planning for the Future<br><br>When asked if he thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behind to win. We know we cannot be complacent. There are always exceptions and kids are kids, but we feel good about next year because we have the = 74 | Two benefits Coach Bo Giesey gave for encouraging elemntary-school-age athletes to get involved in a weight training program weethatit develops competitive spirit through physicl drills and builds teawork: True orfalse? Overall anwer wrong a) True marked - Not Correct b) False marked - Correct ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 147 | The BFS aproch to stretching is different from most other stretching programsbecaue its primary purpose is to stretch for speed and jumping power: True or false? *Overall answer Correct* a) True marked - Correct b) Fase ID = 15 | What is the typical width of a training belt? *Overall answer Correct* a) Three inches widein the ack, tapering down to two inches in th front b) Five inches wide in the back, tapering down to two inches in the front c) Six inches wide in the back, tapering down to two inches in the front marked - Correct ID = 144 | BFS offers 10 ways to improve sped; one way is to perform plyometrics twice per week. Which is NOT another way? *Overal answer Correct* a) Sprint trai twie per week b) Time your sprints twice per month c) Perfor the Farmer s Walk, with heavy weights, after every session marked - Correc d) Do flexibility training six times a week ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathingmore labored: True or fase? *Oveall answe Correct* a) True mrked - Correct b) False ID = 132 | What sport(s) woul