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What the future holds for this no-excuses linebacker from Bowling Green, no one can say for sure. But odds are, Mitch Hewitt will continue t come out a winner.5<##J6?xG]va!gr4&yw8`>k4 aۜסM&|̗3f%ޞ|9}}뻺=+\5Q̬qՅ/EC9  xUrj檒9QT1@yX9#pt?XA=THrNyM۶?T,n)1ʜV1nSΠMZv+ Vkfklr&PFJGbm?waV =SQYD#El {̷ǥj񊙚azbFx5^Ts)|!/B9@ǎjiODÌSu'XLgn9:Y:?b(: VdݟOOJ="}~1EV<-208>t0"oJu+HX\¼Q'?Zҍ^Fg(shf"$#$E*Ȩ8끒OS~TES(A05u8(>Ί+tu6Ivq[>Ɗ+ePMTDlD*VP+0#&5?8#(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[CtyH:1zU?fWk<meM{Z(T p sEW,:uck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a wide receiver do when he makes his cut? What does he do with his shoulders? His arms? His body lean? hat does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I mean, how important is getting from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665.variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction nd visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.or the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a thee prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=leftread the chest" with]ʓAɨ xr]Z5ĿSHn!OI3YIqI\tY,^OOHrZr\<ɯ"ClbxI s%HQbƛ08_ujCQ8SYg 3pv+R΁%UkUhi6ڨ,$yV6bwTT'Tko2{҄M$:|Rdk{5^^ JZWRbSE{~=Y5V?uwj:]r:tN߫ [I|AU}X6y>ks, receivr and linebackersKw``x!vtKw``x!v4Kw``x!vЀKw``x!vpfKw``x!vhxKw``x!vؖKw``x!vЇKw``x!vgKw``x!vxKw``x!v8Kw``x!vЁKw``x!vgKw``x!v}Kw``x!vHw``x!vhKw``x!vgKw``x!v zKw``x!vKw``x!vrKw``x!v gKw``x!vKw``8[x6wЌ{`06wRZ`06ww`06w`{ `06w`06w `06w`06w`06w`06w`06w`06w`06w`06w`06w`06w`06w5v`06w@`06wx`06w`06wX0q`06w`06w/w`06w`06w0w()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hV7NӑP2cOW=qOZ`XO^1xa>R]xė~"M}C)F7 ך[zUD=jO0֘7}B40ˍ52Soܧ=YVjvg<90EʃVA>JПG* X8UӃ9Ϧ:Vڒe;ֿ }.uE)$z{?Ś x:#Td~mլ =OO[:E{wcd٨P32185Vjškr7>[݇[>"޶ʄ%:uP+T%*$v6洒4#Tuy_pFvlg+`[-6PH"az[KR LoL.Okp?|A>wqf R%pv NJ4TY=b%߻w~D?!Y7T>r֡:/"Q,tv[wUICSR +u1M+c'׿'FvMFY(sj|s{. s̬y)w fB+APs^eo?^"S-=? 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