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First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ame with only two minutes lft and your opponents have the ball. What is your target? Theball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lowe Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyeson Targetweight program, it is the size of his weightroom. "I don't think you<br><r>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to waCity, a team that had won only two ballgames in four years, and we achieved what is still considered the most dramatic turnaround in the history of Utah. This got everyone's attention.<BR>Coaches were asking me, "How can you take a disaster school and turn it around in just one year?" When I said it was our weight training program, they would ask me to come to their schools and show them how to do it. That was how our BFS clinics began, and those schools that I worked with also saw dramatic turnarounds in their programs.<BR>In betwen my football obs in Washington and Idaho, I was hired as the strength coach at Brigham Young University. At BYU I did aho single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, e began doing the BFS program, but even so, it seemed o be a slow process. It was also amazing to me that coaches from other sports just could not get it.<BR>In December of 181, I was hired by the Utah Jazz to be their strength coach. At that time I was the only strength coach in the NBA. I, along with my BFS partner Bob Rowbotham, was with the Utah Jaz for 16 years. Pro baseball did not start hiring strength coaches until the 1990s. Even today, if you took all the high school athletes in all the boys' and girls' sports, you would still find that less than half possess the key to becoming bigger, faster and stronger. It is very simple -- if you want to make your success happen and unlock your full potential as an athlete, you must use the key. <BR>Today, about 95 percent of college strength coaches use the methods I learned from George in one form or another. The remaining five percent focus on a different approach, with injury prevention as the pr6wਔ!6w!6w!6wp!6w੔!6w(g!6w}!6wP6w!6we!6wx!6w!6wઔ!6wXg!6w!6wP!6wඔ6wf!6wH!6w!6w!6wg6w !6w!6w!wf!6w!6w#46w˔!6wf6wp!6w!6w๔!6w8f!6w!6w@!6w༔!6whf!6w !6w@!6wǔ!6wHg!w!6w=!6w薚!6wດ!6wHf!6w!6w !(ǚ ] 6w`Z(ǚ ] 6w}E(ǚ ] 6T(ǚ ] 6wP(ǚ ] 6w\(ǚ ] 6wxE(ǚ ] 6wU(ǚ ] 6wE(ǚ ] 6wb(ǚ 6wPV(ǚ ] 6wxҕ(ǚ ] 6w](ǚ ] 6w( ]6wa(ǚ ] 6w(ǚ ] 6w\(ǚ ] 6wxE(ǚ ] 6wp^(ǚ ] 6wE(ǚ ] 6w W(ǚ ] 6wXԕ(ǚ ] 6wb(ǚ ] 6wƕ(ǚ ] 6wPcǚ ] wɕ(ǚ ] 6wpk(ǚ ] 6w`(ǚ ] 6w0h(ǚ ] (u6w0h ]`6w&h ]`6w0hh ]`6whhh ]`6w h ]`6wh ]`6w'%h ]`6h ]`6wh ]`6wh ]`6wSh ]`6w'h ]`6wArh ]`6wh]`6whih ]`6wxh ]`6w h ]`6wh ]`6w8hh ]`6w}h ]`6wh ]`6wࠔh ]`6wih ]`6wh ]`6w0 h ]`6wࡔh ]`6whh ]`6wzh ]`6w@h ]`6w॔h ]`