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The same type of circuitous activity takes place, although on a slightly more rational level, when strength coaches get together and start talking about the concept of specificity of training - everybody gets into an argument about it, sometimes just for the sake of arguing!<br><br>Specificity of training refers to the concept that the best conditioning exercises are those that parallel the activities you are trying to improve. The results that come from specificity of training exemplify why some athletes can excel in different sports. For example, good swimmers may become good water polo players, and good wrestlers may become good football linemen. <br><br>The concept of specificity is identifiable when strength coaches are training different athletic qualities among bodybuilders, powerlifters and Olympic-style weightlifters. Although all these athletes train with weights, they all achieve different results. Speaking on this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the mo