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First you need to measure the desired distanceof the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. sible without avoiding the injury bug. We lost only one player for the season and that was an unpredictable inury. Starting tackle and National Honor Society member, Russ Mahoney, bruised an intestine that required surgery. Our only other serious injury came when all-state 1st team center and wrestler Justin Funk injured his knee in the second quarter of the state championship game. He played the rest of the game without an ACL, refusing tape, brace, or medication. That is amazing. That is Bulldog attitude.<br>There is something intangible about a team that works together in the weight room throughout the year. The constant support that they receive from each other as they strive to become their personal best builds tremendous esprit de corps. They become a team in the truest sense of the word and epitomize the bulldog philosophy that was so well stated by Casey Stengle,  It is amazing what can be accomplished if no one worries about who gets the credit <br>To learn more abot Bulldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted Falls Football<br>Parallel Squat+Bench+Pwer Clean<br>1340 lbs. Jeff Faris 2000<br>1295 lbs. Jamal Bryant 2000<br>1085 lbs. Andy Post 1996<br>1075 lbs. Kenny Jones 2000<br>1055 lbs. John Kobalka 1992<br>1040 lbs. Shane Formica 1996<br>1035 lbs. Rich Cottom 1980<br>1030 lbs. Guy Decker 1988<br>1030 lbs. Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 1996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs. Steve HulSA). He has been a strength coach at Rice (1984-88), Colorado (1989-92), North Carolina (1993-97) and now Texas in 1998.<br>Coach Madden serves as a member of the Board of Directors of Peak Performance USA, ISSA and is on the Editorial Advisory BoarF˺bZeĺ4 c fi.qqǩQK* rl M?@MbWsv3]k$ֹ/].[J (r H^x,n߳Tdm'x7p8$f.*p^ukh8cYr)Jƥ}_S ,nC2qZr/u9fheLlooV'e;gF-7),w>}̱O9r;{-%]9_K$*~ٗ0^¥Q~e#kϭtJJMS9JvX湏j9bu0?X6t[-Ơ2~?i[3]_nJ `LVVqq r|z+ٟ{PUG9=Nx3pcl yԭ1HGrm'۞}+4]KTtѼ:PTgWүj:JMq{mo<qMVjG84z#Cc4-'&A?Ȭ17~Ǣݕ#y&37@o9㽙aoc֫ή<ogooKhwic_2u'#ë#u5Qkf;V)?#KT 3g}ī:Ecy 2 (#sڞ%%:x;sV톋x/]]FfX>a:H&H2t?̹ҳ1ILq<.r̿Z-0,ZA#t4l|+CDe$V¢bxd]I̶yEW?ٔlBeO#hVfa,f}*8ifA^3Nƛq-Kn),q'a> sA9"(z/"&I6+|'{(<¸Ǒ%݋1I4QK)7}V'O?QQ""}L#O) X5L"(Y.IWK9y95zؙ.ۭW4 D4 ցI~"Q)-jA"Vvy2:sJGҘg6.#țҙ: 6]Z6O#($c  Q !'E9#`qQ:(cE\1F88J@PKq 6U0e\&^kgE[:QhPn2*=*@\I֞It #`AR@wI l`wנgjVb \8e  b.~sxjkEE?奝wQʃrA[GndE~Zh> o<=puK1Zscx-usOuϪUa[vF+,%!~V76~wSd7׫3.[xY-I@U%5¯I +G+~ˬ%ul;eMq u+J,j_*_V+}b06`P0}rVU?tbf_3??e? _$@U%jȭ3.[xK׿uummqw<}O?Kn8M }/Ĭ"ˬ$bfԺoޕOkc{9׻Եɭgo; (M?iɩM0?/ HXߑz?ؙuĪQrkY-Aac56}*Q]W(p}Ns?+z=8;SC6VιƉ$ޣE@~j1N!LbxƗzU׺7WnC۽ 245ޘ/+]eg~oe