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The high sugar sounds ridiculous, but whenever I ve tried to get off sugar and chocolate, my lifts fall apart, so I have to keep my sugar up.<br><br>BFS: What does your sports nutritionist say about that?<br>Hamman: I don t tell her!<br><br>BFS: You talked about how you liked the drug testing in powerlifting. How tough is the drug testing in Olympic lifting?<br>Hamman: We have the United States Anti-Doping Agency (USADA), and I get drug tested randomly probably 18 times a year, and then I m tested at every competition. One USADA requirement is letting them know where I am at all times. If I m not where I m supposed to be when they come to drug test me, that s one notch against me, and three misses like that and it counts as a positive drug test. There s no way that a USADA athlete can hide from drug testing.<br><br>BFS: Do you think Olympic lifting will ever shake the common perception that all the good Olympic lifters are taking drugs?<br>Hamman: I don t know. It s really starting to clean up, and they have formed the World Anti-Doping Association, which is doing some international drug testing. It will never be totally clean no sport is ever going to be totally clean but as for the top lifters in the US, there s absolutely no way that we can take drugs because of how often we re drug tested. Most other countries don t have the random tests like us, so it would be possible for them to still take drugs although I m not saying that they are.<br><br>BFS: What s the training atmosphere like at the Olympic training center?<br>Hamman: Everybody is here to be better, so in the gym there s always kind of a psyched feeling. When I m home I train by myself, and I find I cannot lift as much weight.<br><br>BFS: Was it tough for you to leave your home to come to Colorado Springs?<br>Hamman: I had never been away from home until I moved here. I ve got two older brothers and they re married and have kids, so I have all these nieces and nephews and it was hard for me to move off and know that I wouldn t see them except maybe twice a year. But overall it s been good they re all really supportive of me.br><br>BFS: What did your new coach Dragomir Ciorosian do for you when you moved to Colorado Springs?A>OCI2'QZ@v?}jo6<Bx w"YhCmdG5̱ 5AE?yQޓq=C'v:VTR#{OZCܓ'jeH3y+8=bz(9Nϥ:q* -17 u$ z~u[fwMn'^9]IY.$L2qLnIrCs!>{귃5Z$&4'agbumՌҶU#WcsZ݌ҹ8.&̄SԻKd#O9j PJ;`F~W҂y~b pHTΝ?'n }) E0ORW;>xb!FI kYC8P:{9DUHG>UxG0r>̣)I΍r#-3 ȈޕcهH6WL$Gzz=1~+M8+\}id :nQp%uKrFjG9d}md1zonE9? Fr]ճEKo*XW.sL$Sgs d$Ĝw#4Q@. u=HΦ0Op3E[jabG`1@åP fړ9$l;'NQ@xy@]$˺F dqE8 }|->V#Fp(B)9c {CYvaY$֊((\D|TFcJۄ$tQ@q4a( ;p8D +*gx|vв"l%vN뚊TX)i9QE,b?wZFȬC1 0H,`,qVQ 0:QENUۘd@?袊WT H?Zles/questionofbalance.pdf">Every child  has a right to symmetrical developmentEvery child
has a right to symmetrical development
A breakthrough in science is helping today’s athletes increase their physical and athletic fitness
Science is helping athletes t 8]$H:վl@ lt[>~biXzO㯄^oZدRBP$2O܏oH$YH,ŎJx`^D\V>jt/BPwm ؉@V ц1B8> L-拷onyXg:uv4w{+\3(E1LwǑj1ͤ$g8zIk{YaԆLp}M-;Nչnigyr+ *Y8LgRLyY-^L]ub7hg~*T*r W f.9;7.k[{Ui5UN4NKjy44ӗ92['7ZzoL#6 kzڒٱQ\H@3mGBO<뎓{ ʾ2F6KsYmpP;0d7=rͼo Qj*:Ty_wx68d7hmW=OczѕYeex@]L~eaWD[z-#Kh!\[*-Hat~d~P~$Kl4DT~d2t~ ~ ~  )lca$gory=04id=839Dag/.e>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the J