JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A=}F?κoYOe*gVn#.TA9N3[]"mkU];פ%O!] )qV5mFlܳg;qbXn'uHrG<85nX5#??ʵ@ehlC0bKk^o`UA: s>ZKlgޖ?*\Gl&BUsR 6t'wJԼN*Ʈ KSuj6"D1w%Ib`0VO5H!? @ӧ kTwUg 1-^ucn9{x z+Ɏ}fHAҮ3QiAW#&gFz3gUCds89ۏ HR#2#h5`r z'.яtcqVmRMz/l5kjX@yvK,c2WsQC?F 52X V}P-ch5WG:O~Vȷt>dL(=[6ӴRT5Imm,I h:»ƳO*] 4Y\5I ~RܤMǘF¹ |A:jw!}s]Ŵk['yXm^ZҳacrjVpJ1K*1\ZGǒ+^TO@xY<{BUڱ07j׋nʨǧuc9GITFXfC=Vh0PAҮi.) E$4I] $^T"=*5M>U$q$,g¸D3A c,ʼ:Iu>QФs!d=:RV)ns&2Lx9 6}3r=i "1ZZln!M0=kv؂~W R8=\PJv4y,U F7^ħ ֥}k7WvQ\Lo8r)!uDEp?5GŇO#%#r2j_k1}BSznC}PV+3" ֗h<#GD;r cf%] 5Gs n: ,gⳜ ݂ǫ55$zwo3k$b[fr=}6H H#NuT"䵱Wv<8ܮ*1!>KtmpfIdbX=b11N_kaJ6vtA56qyc|1rm:>+QNܦ<CNp>=]4$lLk30,LvYэ(^̿ٮ+9r>i09=լBVVx^L70_[29q\> th޺ht-g;jxVWCHRܾc`('cs\|Q1 }$w,aڠiZ7V VX{WDPfsYQ l㞕5Ar"r7M-n0p;Tf>jƗ5&Gvf6#Mǜn"9E' FV=qf]Fa沆E2<o-Is"p޷&I-_N1]# )Vo@hwww?e,HUIb3\oa(.xSstV#50c5?xZɫ - wƎҼ ,d=Oҹ.3{R#w'=&DE+Z &]b6d! 抭ic52A8I\xq%V@8zuy HֻtRi-[ռ|;zP|Zm OwtўFgksk7\֥6Q?Exit`Ԝ*`g+AtYSa}BWTgW%>#eg4`IRMw ,&#֫ní?Щ7IsѱOҜl0$}*/0u#J"'#i}R]IdG=*҉ZŻvo \GZd}E:67cZӡ쓲MٚO*KUwqUlfTduvaB EkxdpC\,D5q@@5A9fyi6En[VVۼI59/TQ"{=afG~Q@cO鑔n۝jivVԳKsc '9Fr9i6ņ7#t>IJA^qjI^Mk;3w5.}#<ʼnWa=iԥ)+?";I"hWaC6j`+ў/WW8Dy[5ʲv w]Kb]n;zsTU(FU"`;FU aa,o*HYr̤X&׬m&C }kEo5ԿMKflW5 %4h;d}I+uɕ10VjYsSTR%Kix.+M@̪g$Y5 W:+Sf{y-6}+zK*<,8lF|k*S'̝ʋkdξhEhVגno.W_}Y?Sb^IZyZ_cn8tm9*TzsSEUt5ҩ`، ^+<4]6F?+˸ZriZ3h *=T>*7gFvƜO6 WmJռb#گ=JծYXmG~nMf8y 'mPylYZfr4h{ft<6v{s^=k ΧnFnn|>k#+$(uAJ\2^Zwv. 6Ah.wo^+(V4MAQyx qXҔO+8xPng'>J6"BAPyZ/!Q\5lItow?wt#݂G&ZL7 KfEbpW0vAi"1E2HvE*pA~k$<=|_?-"ԒyI*>Q)˂4/Ǖkq^SKd,:k~h\dz5 .mGZ/phSd<+vgcŽQԃV1ޘeӯ#8t;j`vwGiZŞUI'8 Z~mXH3#/;GktlsH!ld+UJW:)؈t'w>cU1]G4dfj-|- je]Ab9z[$_ 'kS-=hR}Etz HN{'lyfىZlt^lEm8ǭ*Q)3LO&*+F953$s9FlWFK;/8`בk-KB' ֤a(]FHu֮-p Egz\K 2#Xzԉ-O;$0f{*LwH~P0;bۛty-1[ u@ף^d\X>qd+,f #nE"9=Se$*ŗV )u78fv?~"NqYm,Ȃ=0niYcoHe# \N]?'dNl,Zwzٶ.x[ P+.S>tr2H#n|ާ@9Ƞ 榅ʬ;ژȘIZ kȪm@]O49$JD*篯PTֺ ,q(3{rvѴt2DOZ:FN8^WvGM'|Ga2G|cΟɥM9r3f6mL12sDeV)dG5̠U͜];puUG\e =̵^di&l!'k»rYXfCR [ئsGyKſ$Sn~FPGJV${W-<,q ?mВُzT’kY yڷ\r۾pqEi.W^/$z4P4N3\iVM~؎A5CHl , ɯjR^ѵhmʅUw*xrTn--,}J7hj3^٦-N6ErMypz)j}%u:Hv|GOgŝ>lΧ|IHP"d$vE^G86} oyHqUR >bV;ԑ,IQdw# p?1KaC>C \A=)b3U1;jg{SI U8#VLt&\f3E$eZ5c #~>yX(*Dն+ JskA0dL']=cqfnu[R$q=OcL ܬ7dԕ=xSKϞefA#d/^!3%>wilXS3P+j)[%yb(98zoAct${ tAe;WM!IUn =OSI^exNT!cbHW xzȒ#ă?mxOZޯ&bD>0?Z+YŇϓ:RY-|Q*,Wi8 mD G2 xoQX>("66Hpw}cn|'FĺgJ׻Ty~ tU:ג[qom<⿹AV3~,KťU?p,}5EG$?J@*-@67 wڹi=V6FKDhqt#QPBdhzkWZ췗RV[#w ~;v7+~!E/&FXt2=)+ ̜ ?#*7\S,(Dxk7/bɀWWFjm e]Q]go}랻cַ4.D% U33ұu6Xh9kJM>q⸝~txCnLf^yg[VT'ӧ&ъ2!_VC,:k:&kS [7.,iۿj7ȵzq["ڢ6?Lm֦8HPҭ1{V% Gj҆pI\{oя8J]n:Μ~ 2=+/Q+&9yi5PiqUB*j[[QA{hTw*}tQ<nj'm)$e@?\G?Jub`4 $HO` ^"iF*8pN;lGBMv#ʞ<#Ĩd>1vAYh3$ŴT6MviKK#z04m P? uюNHa&,0xVqGKv0W41{VG ^UdyMo#qSGpP@3[+d)˙ݔR!md׊sQqj,KJf>O#ҋKo8Nʋc#Uk>HJʥVh);OVȴf9ڼVus'- q<L٭Y%jɪ%P{%Š'= ;I}4nxBIlyxey7]jyfof$Yb,NsHFE/J@r \Աu3*֊\.}X($ }kŵ]VkmP1F+=a7#Tܘ~> EUW$1sUyRE3fOk`H'biq=8j#݃waxެ_ݙ&`]}rv'O8Dugd3wjqniqZ.}infUa n.6E1֊(n}ɼ}MQL|̋˟b|v=OPb6?z(s3 Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.xЏaJ~W@Z3ٟ3C2zG_qlj,Sß6?(uÍ/uk{17<m?e\A|g}7wc"Czsj;X!}𑓁cY? g5$VNJXtO ND@Bq Uڤl0L |c'~}hsUMqk1$'V=pgIO 5"Gu?u8l-丸,qf {fV{]kif,V׸Fr-A?5>)e)%U#8\>.x4#6eq /%͖ϫ]$ڈɀs?*ij~=t%I ^2??δy[G.g Qywڴn Z!xFN>9CWQ!f0ƸPo8SA?֯cc3A&z=8ʤHD'Zt͏Ol/) C߀F|?eρ'|=/O:naV|7 f#~ Ekqo x-mJ[Gm\M(I\W^; Wm/W5+FrޜP8>^Jo gq?Z<-\dO@Uo/$A v%xwG䱺SE2{1Ewo,H0<^O8!{g$d2kM3M2v @ M]ui_)q_]λ]+A6?_f}K{kcoIE Ocs" <~TWf$\ʵt=N}VsX2..O';Ѕuu|Vm5\cA@~gh:G+4P׎< g|Mq?/xZ 31_L<@G| i⩭=O#5>ǣ-jΩسMN^ QFG6O ?פdzocW'Ii']/t/nb1+dz,< wxmp Ͽ;_ v-1g33KnNzg܏Z2=hqw6:vŮ!?{kg+4{mGl[$I_#ր8Kҭ)G λ=0N*E&GOY8/;k5$KW]}O wE&GRdzё@ \w'vS'έq5 ~YgzK)> :O@^< $U mMQ)q其'׬h)x>ȭz} @_ ֦§j('>ju[YL4Ե7&f̩uJo~5x_I/C_Z) ^ׁ_Z(OmC_j?SůWZL -{Կ-c/]G ,o#5kޢgܜct_ # ?$W|jVdv"L?*xOOwxvʊ;i363ӊ$7Z<br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________