JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A=}F?κoYOe*gVn#.TA9N3[]"mkU];פ%O!] )qV5mFlܳg;qbXn'uHrG<85nX5#??ʵ@ehlC0bKk^o`UA: s>ZKlgޖ?*\Gl&BUsR 6t'wJԼN*Ʈ KSuj6"D1w%Ib`0VO5H!? @ӧ kTwUg 1-^ucn9{x z+Ɏ}fHAҮ3QiAW#&gFz3gUCds89ۏ HR#2#h5`r z'.яtcqVmRMz/l5kjX@yvK,c2WsQC?F 52X V}P-ch5WG:O~Vȷt>dL(=[6ӴRT5Imm,I h:»ƳO*] 4Y\5I ~RܤMǘF¹ |A:jw!}s]Ŵk['yXm^ZҳacrjVpJ1K*1\ZGǒ+^TO@xY<{BUڱ07j׋nʨǧuc9GITFXfC=Vh0PAҮi.) E$4I] $^T"=*5M>U$q$,g¸D3A c,ʼ:Iu>QФs!d=:RV)ns&2Lx9 6}3r=i "1ZZln!M0=kv؂~W R8=\PJv4y,U F7^ħ ֥}k7WvQ\Lo8r)!uDEp?5GŇO#%#r2j_k1}BSznC}PV+3" ֗h<#GD;r cf%] 5Gs n: ,gⳜ ݂ǫ55$zwo3k$b[fr=}6H H#NuT"䵱Wv<8ܮ*1!>KtmpfIdbX=b11N_kaJ6vtA56qyc|1rm:>+QNܦ<CNp>=]4$lLk30,LvYэ(^̿ٮ+9r>i09=լBVVx^L70_[29q\> th޺ht-g;jxVWCHRܾc`('cs\|Q1 }$w,aڠiZ7V VX{WDPfsYQ l㞕5Ar"r7M-n0p;Tf>jƗ5&Gvf6#Mǜn"9E' FV=qf]Fa沆E2<o-Is"p޷&I-_N1]# )Vo@hwww?e,HUIb3\oa(.xSstV#50c5?xZɫ - wƎҼ ,d=Oҹ.3{R#w'=&DE+Z &]b6d! 抭ic52A8I\xq%V@8zuy HֻtRi-[ռ|;zP|Zm OwtўFgksk7\֥6Q?Exit`Ԝ*`g+AtYSa}BWTgW%>#eg4`IRMw ,&#֫ní?Щ7IsѱOҜl0$}*/0u#J"'#i}R]IdG=*҉ZŻvo \GZd}E:67cZӡ쓲MٚO*KUwqUlfTduvaB EkxdpC\,D5q@@5A9fyi6En[VVۼI59/TQ"{=afG~Q@cO鑔n۝jivVԳKsc '9Fr9i6ņ7#t>IJA^qjI^Mk;3w5.}#<ʼnWa=iԥ)+?";I"hWaC6j`+ў/WW8Dy[5ʲv w]Kb]n;zsTU(FU"`;FU aa,o*HYr̤X&׬m&C }kEo5ԿMKflW5 %4h;d}I+uɕ10VjYsSTR%Kix.+M@̪g$Y5 W:+Sf{y-6}+zK*<,8lF|k*S'̝ʋkdξhEhVגno.W_}Y?Sb^IZyZ_cn8tm9*TzsSEUt5ҩ`، ^+<4]6F?+˸ZriZ3h *=T>*7gFvƜO6 WmJռb#گ=JծYXmG~nMf8y 'mPylYZfr4h{ft<6v{s^=k ΧnFnn|>k#+$(uAJ\2^Zwv. 6Ah.wo^+(V4MAQyx qXҔO+8xPng'>J6"BAPyZ/!Q\5lItow?wt#݂G&ZL7 KfEbpW0vAi"1E2HvE*pA~k$<=|_?-"ԒyI*>Q)˂4/Ǖkq^SKd,:k~h\dz5 .mGZ/phSd<+vgcŽQԃV1ޘeӯ#8t;j`vwGiZŞUI'8 Z~mXH3#/;GktlsH!ld+UJW:)؈t'w>cU1]G4dfj-|- je]Ab9z[$_ 'kS-=hR}Etz HN{'lyfىZlt^lEm8ǭ*Q)3LO&*+F953$s9FlWFK;/8`בk-KB' ֤a(]FHu֮-p Egz\K 2#Xzԉ-O;$0f{*LwH~P0;bۛty-1[ u@ף^d\X>qd+,f #nE"9=Se$*ŗV )u78fv?~"NqYm,Ȃ=0niYcoHe# \N]?'dNl,Zwzٶ.x[ P+.S>tr2H#n|ާ@9Ƞ 榅ʬ;ژȘIZ kȪm@]O49$JD*篯PTֺ ,q(3{rvѴt2DOZ:FN8^WvGM'|Ga2G|cΟɥM9r3f6mL12sDeV)dG5̠U͜];puUG\e =̵^di&l!'k»rYXfCR [ئsGyKſ$Sn~FPGJV${W-<,q ?mВُzT’kY yڷ\r۾pqEi.W^/$z4P4N3\iVM~؎A5CHl , ɯjR^ѵhmʅUw*xrTn--,}J7hj3^٦-N6ErMypz)j}%u:Hv|GOgŝ>lΧ|IHP"d$vE^G86} oyHqUR >bV;ԑ,IQdw# p?1KaC>C \A=)b3U1;jg{SI U8#VLt&\f3E$eZ5c #~>yX(*Dն+ JskA0dL']=cqfnu[R$q=OcL ܬ7dԕ=xSKϞefA#d/^!3%>wilXS3P+j)[%yb(98zoAct${ tAe;WM!IUn =OSI^exNT!cbHW xzȒ#ă?mxOZޯ&bD>0?Z+YŇϓ:RY-|Q*,Wi8 mD G2 xoQX>("66Hpw}cn|'FĺgJ׻Ty~ tU:ג[qom<⿹AV3~,KťU?p,}5EG$?J@*-@67 wڹi=V6FKDhqt#QPBdhzkWZ췗RV[#w ~;v7+~!E/&FXt2=)+ ̜ ?#*7\S,(Dxk7/bɀWWFjm e]Q]go}랻cַ4.D% U33ұu6Xh9kJM>q⸝~txCnLf^yg[VT'ӧ&ъ2!_VC,:k:&kS [7.,iۿj7ȵzq["ڢ6?Lm֦8HPҭ1{V% Gj҆pI\{oя8J]n:Μ~ 2=+/Q+&9yi5PiqUB*j[[QA{hTw*}tQ<nj'm)$e@?\G?Jub`4 $HO` ^"iF*8pN;lGBMv#ʞ<#Ĩd>1vAYh3$ŴT6MviKK#z04m P? uюNHa&,0xVqGKv0W41{VG ^UdyMo#qSGpP@3[+d)˙ݔR!md׊sQqj,KJf>O#ҋKo8Nʋc#Uk>HJʥVh);OVȴf9ڼVus'- q<L٭Y%jɪ%P{%Š'= ;I}4nxBIlyxey7]jyfof$Yb,NsHFE/J@r \Աu3*֊\.}X($ }kŵ]VkmP1F+=a7#Tܘ~> EUW$1sUyRE3fOk`H'biq=8j#݃waxެ_ݙ&`]}rv'O8Dugd3wjqniqZ.}infUa n.6E1֊(n}ɼ}MQL|̋˟b|v=OPb6?z(s3r inches from the inside collars.&nbsp; Use these lines as reference points.&nbsp; An athlete might put his first finger on each line with his thumb behind the bar.&nbsp; Now, he is properly balanced with a wide grip and has some assurance that the bar will remain secure on his shoulders.&nbsp; He is now ready to place the bar on the shoulders.&nbsp; </P> <P align=left><STRONG>B. Bar Position:</STRONG>&nbsp; A very common mistake for athletes who squat is placing the bar too high on the shoulders.&nbsp; In fact, many athletes place the bar right on the neck.&nbsp; This hurts, so they'll use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for trothe ollowig advice to survive:  First, be aware and be smart. Second, be down to earth. Don t try to seem better than others. Third, be careful where you go and who you are wit ke'be guilty by association. <br>Karon chose SMU to play fooball and made an immediate impact. He became astarter for the Mustangsat mid-season during his true freshman year. Karon also did well the following year bu he wanted t be closer to home. Thus, a monumental decision was mad. He transferredto Minnesota. However, according to NCAA rules, Karon sat out the first year, but was given the Defensәe$ȥ@5 ;. Vd؜gCܵc ;)A8{ IR63$zRKkLL82zǦI/V8Ē ~ZV [hU[J4eէZq`[tZ/4%5)$ulp9\iҭ0j'e.08E b(,3#ז8qTeN~FϿz_Gg[ V2~_Nz6:ƫHHq9E+T!ʓ&8Buq_ڭp$Q0w 1]=,t%@+rISm&xl98v>% ع؆zӆp}NHQrh2&]o'⻁b@Hsz1RB>ZZmؼّ0lZn%v5b)I# X >$Y.$"#QW4د7 $dÎpkׅIʚ $ٲw*[lpJƾ28GiX#[;M&vTqְ?DxdPAc{`sŵ(/dLJ} B6h 'T4Ctߍ5ybQ'*%+EQG Y sښVYYwr}HC H﹏pzNeB[J/G2_nI gJg<8ig ִMjzLP:`N>Wm4PĂW+ܫ}sQ=ךe @6Aw;GS[\y*H)sѢEqkomo{>'H 1K\&=`pK0'_n_cZz jWNZ #`IJRQ\wD5֐ xdrFcU4LH%#^c[iVmi*bTOoxJUѮ.aTR"zכ -t+J3<3ç RVE0z+rSKDVk|w)&> _ 7vsWsM(M%fv^/am̮D?uya^IpwpH;*Ƨv7N^F#r\0֩7`=IWL<1 gAjnJ#0I3'IwPM`H['#מ3O\II0 _C28RLTv^V-c&;MxU!ުXI~Zk"5 +n?Ff9 body { font: normal 12px Arial; background-color: #454545 } .caption { font: normal 10px Century Gothic; } .lg { font: bold 18px Arial; } p { font: normal 11px Arial; } .FF-HEADS { font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; line-height: normal; color: #C00; text-align: center; font-weight: bold; } <