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If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>te special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat515, power clean 280, push jerk 310, vertical jump 41 inches and runool level than at the collegiate level. Coach Gorham enthusiastically acknowledges his players commitment to the BFS program as a major force behind their team s greatness.  Two players who were starters on the offensive line hadn t even played fotball the previous year, and three of the other members on the offensive line weren t even able to start on the Junior Varsity team. They got started with BFS. BFS made these young men effective players and allowed them to make a major contribution to our team.<br> I remember reading a quote attributed to the legendary coach of the Dallas Cowboys, Tom Lk. For example, J. T. was really istrumental in the games where Verron Haynes gained 197 yards against Mississippi and 200-plus yards against Georgia Tech, our biggest rival, because J. T. continued to open those holes. Wall agrees,  That s pretty much my role here, to open up the holes for our tailbacks. But when I get a carry here and there, I try t take advantage of it by mking them miss or running over them. <br><br>Dreaming On<br><br>Concerning Wall s goals for next season, Van Halanger says,  I kno he really wants to get his 40 bet9Il,G0uH<Jf h0>JM4\3_.&q OUj~ȧ{F4tIxmc+(O), ĸ%G*G"Wl⿱ǧlnuܽ I|Y' ?\~?cL:?~aڈlfydQ~q#p ~'|`v~#ƫO&bZ>1ײE$%7qp9yZ \qi3۳wcGl CdI"DhȤ1cȐ~]5#犥%݇U#s6.%A:27v\bDCP1xl(-WpA"ѽmJurqI* ;bLGѓRB|RF׷n.T0B +$${q(r邯KTf Mto\'b+^c犹Qka) mVu?{: ͼ7RE[}I.y`&C#C?2-9&.9 @*]?ڕC,K4q5y[4CH,Ks՚F`MA2q?8a)$ڵkku$* *%uI6kF}򖳧ZMsLE0T#__7?k[<тZT}ݱ7o]4 7ezY% ,VTE_pNM(a LZ;Yub/;; ɷHt5ÝRӥC;=CJ Km RTƀ´hp;HcbPT}t3eq SȒAڹ.Lb Ho|!jG %[ck8Tޔl \`dvP=r=o1M7ik[JhMUcy\?^7jCĨ*OҀa1p(~p:-(q48 6-vZ9qxSa)pVSU=;`s3)ewaץqIl; 5+tƖqEW q0ITOҾ$5t1zPaj>XA!vn[Vߕ|po+ɷת&z~km fhH ȰD7ge6H BHV`k\#$WtU`0R:H\ujR%47pl!{0dYУe$rA ]~cqX"2*rGC@w?($'e5.*2!c 1A}W7Xi>()#a+e`7r5"vYw iP{vVC;e*U X**Ӟ{`=SJQTr£oLmD1* 3RriF6%> X#еqY}v׏><;c(?["ӄ) zce~@Tk8!hzGw5`F+z1$o_՗zH*t{v2 &ͫ*zS}`n`rw))W7w9OzV8o(-9g src="HomepageImages/HOME-header.jpg" width="616" height="103" />