JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A=}F?κoYOe*gVn#.TA9N3[]"mkU];פ%O!] )qV5mFlܳg;qbXn'uHrG<85nX5#??ʵ@ehlC0bKk^o`UA: s>ZKlgޖ?*\Gl&BUsR 6t'wJԼN*Ʈ KSuj6"D1w%Ib`0VO5H!? @ӧ kTwUg 1-^ucn9{x z+Ɏ}fHAҮ3QiAW#&gFz3gUCds89ۏ HR#2#h5`r z'.яtcqVmRMz/l5kjX@yvK,c2WsQC?F 52X V}P-ch5WG:O~Vȷt>dL(=[6ӴRT5Imm,I h:»ƳO*] 4Y\5I ~RܤMǘF¹ |A:jw!}s]Ŵk['yXm^ZҳacrjVpJ1K*1\ZGǒ+^TO@xY<{BUڱ07j׋nʨǧuc9GITFXfC=Vh0PAҮi.) E$4I] $^T"=*5M>U$q$,g¸D3A c,ʼ:Iu>QФs!d=:RV)ns&2Lx9 6}3r=i "1ZZln!M0=kv؂~W R8=\PJv4y,U F7^ħ ֥}k7WvQ\Lo8r)!uDEp?5GŇO#%#r2j_k1}BSznC}PV+3" ֗h<#GD;r cf%] 5Gs n: ,gⳜ ݂ǫ55$zwo3k$b[fr=}6H H#NuT"䵱Wv<8ܮ*1!>KtmpfIdbX=b11N_kaJ6vtA56qyc|1rm:>+QNܦ<CNp>=]4$lLk30,LvYэ(^̿ٮ+9r>i09=լBVVx^L70_[29q\> th޺ht-g;jxVWCHRܾc`('cs\|Q1 }$w,aڠiZ7V VX{WDPfsYQ l㞕5Ar"r7M-n0p;Tf>jƗ5&Gvf6#Mǜn"9E' FV=qf]Fa沆E2<o-Is"p޷&I-_N1]# )Vo@hwww?e,HUIb3\oa(.xSstV#50c5?xZɫ - wƎҼ ,d=Oҹ.3{R#w'=&DE+Z &]b6d! 抭ic52A8I\xq%V@8zuy HֻtRi-[ռ|;zP|Zm OwtўFgksk7\֥6Q?Exit`Ԝ*`g+AtYSa}BWTgW%>#eg4`IRMw ,&#֫ní?Щ7IsѱOҜl0$}*/0u#J"'#i}R]IdG=*҉ZŻvo \GZd}E:67cZӡ쓲MٚO*KUwqUlfTduvaB EkxdpC\,D5q@@5A9fyi6En[VVۼI59/TQ"{=afG~Q@cO鑔n۝jivVԳKsc '9Fr9i6ņ7#t>IJA^qjI^Mk;3w5.}#<ʼnWa=iԥ)+?";I"hWaC6j`+ў/WW8Dy[5ʲv w]Kb]n;zsTU(FU"`;FU aa,o*HYr̤X&׬m&C }kEo5ԿMKflW5 %4h;d}I+uɕ10VjYsSTR%Kix.+M@̪g$Y5 W:+Sf{y-6}+zK*<,8lF|k*S'̝ʋkdξhEhVגno.W_}Y?Sb^IZyZ_cn8tm9*TzsSEUt5ҩ`، ^+<4]6F?+˸ZriZ3h *=T>*7gFvƜO6 WmJռb#گ=JծYXmG~nMf8y 'mPylYZfr4h{ft<6v{s^=k ΧnFnn|>k#+$(uAJ\2^Zwv. 6Ah.wo^+(V4MAQyx qXҔO+8xPng'>J6"BAPyZ/!Q\5lItow?wt#݂G&ZL7 KfEbpW0vAi"1E2HvE*pA~k$<=|_?-"ԒyI*>Q)˂4/Ǖkq^SKd,:k~h\dz5 .mGZ/phSd<+vgcŽQԃV1ޘeӯ#8t;j`vwGiZŞUI'8 Z~mXH3#/;GktlsH!ld+UJW:)؈t'w>cU1]G4dfj-|- je]Ab9z[$_ 'kS-=hR}Etz HN{'lyfىZlt^lEm8ǭ*Q)3LO&*+F953$s9FlWFK;/8`בk-KB' ֤a(]FHu֮-p Egz\K 2#Xzԉ-O;$0f{*LwH~P0;bۛty-1[ u@ף^d\X>qd+,f #nE"9=Se$*ŗV )u78fv?~"NqYm,Ȃ=0niYcoHe# \N]?'dNl,Zwzٶ.x[ P+.S>tr2H#n|ާ@9Ƞ 榅ʬ;ژȘIZ kȪm@]O49$JD*篯PTֺ ,q(3{rvѴt2DOZ:FN8^WvGM'|Ga2G|cΟɥM9r3f6mL12sDeV)dG5̠U͜];puUG\e =̵^di&l!'k»rYXfCR [ئsGyKſ$Sn~FPGJV${W-<,q ?mВُzT’kY yڷ\r۾pqEi.W^/$z4P4N3\iVM~؎A5CHl , ɯjR^ѵhmʅUw*xrTn--,}J7hj3^٦-N6ErMypz)j}%u:Hv|GOgŝ>lΧ|IHP"d$vE^G86} oyHqUR >bV;ԑ,IQdw# p?1KaC>C \A=)b3U1;jg{SI U8#VLt&\f3E$eZ5c #~>yX(*Dն+ JskA0dL']=cqfnu[R$q=OcL ܬ7dԕ=xSKϞefA#d/^!3%>wilXS3P+j)[%yb(98zoAct${ tAe;WM!IUn =OSI^exNT!cbHW xzȒ#ă?mxOZޯ&bD>0?Z+YŇϓ:RY-|Q*,Wi8 mD G2 xoQX>("66Hpw}cn|'FĺgJ׻Ty~ tU:ג[qom<⿹AV3~,KťU?p,}5EG$?J@*-@67 wڹi=V6FKDhqt#QPBdhzkWZ췗RV[#w ~;v7+~!E/&FXt2=)+ ̜ ?#*7\S,(Dxk7/bɀWWFjm e]Q]go}랻cַ4.D% U33ұu6Xh9kJM>q⸝~txCnLf^yg[VT'ӧ&ъ2!_VC,:k:&kS [7.,iۿj7ȵzq["ڢ6?Lm֦8HPҭ1{V% Gj҆pI\{oя8J]n:Μ~ 2=+/Q+&9yi5PiqUB*j[[QA{hTw*}tQ<nj'm)$e@?\G?Jub`4 $HO` ^"iF*8pN;lGBMv#ʞ<#Ĩd>1vAYh3$ŴT6MviKK#z04m P? uюNHa&,0xVqGKv0W41{VG ^UdyMo#qSGpP@3[+d)˙ݔR!md׊sQqj,KJf>O#ҋKo8Nʋc#Uk>HJʥVh);OVȴf9ڼVus'- q<L٭Y%jɪ%P{%Š'= ;I}4nxBIlyxey7]jyfof$Yb,NsHFE/J@r \Աu3*֊\.}X($ }kŵ]VkmP1F+=a7#Tܘ~> EUW$1sUyRE3fOk`H'biq=8j#݃waxެ_ݙ&`]}rv'O8Dugd3wjqniqZ.}infUa n.6E1֊(n}ɼ}MQL|̋˟b|v=OPb6?z(s3ٹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QEs.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>ontinued to rise. <br>As success in the strength program grew, the word spread throughout the school s other sports. The ladies sprinters & jumpers began lifting right alongside the guys. Graduated senior Danielle Jones went from a 29 foot triple jump her junior year, to winning the district at 34 feet after not missing a workout during the summer. Rachel Threlkeld (Jr.) went from long jumping in the low 14 s to 17 feet, while looking to break into the 59 s in the 400m. The throwers also s like putting on a clinic, but you only have an hour. A clinic lasts eight hours, so it takes about eight class periods to teach everything and teach it correctly. They don t lift for about two weeks. The kids are so antsy after that they just can t wait to get going.<BR><BR><BR>How big is your weight room?<BR><BR>We have two weight rooms-one is 40 x 70, and the other is 30 x 50.<BR><BR>Why do you have two weight rooms?<BR><BR>We needed more weightlifting classes because the kids wanted it. Having a class every day in one room wasn t enough, so the principal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program very day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come o<*)c:Hm}eec澪8s3dmrOh 7"- .I :5FL2Xo ?-c.0T2m7Gz!&;m7ֹyfԱ?;@H) ҈( 9i*µQT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrndlۂ>A!.DI/OMH߆p̀Z[JDHbHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*K@O,Ib,qjs|Y6k}4IUږ$6-F80Z܏x6wP3YI1~7"%$ns.B$_uSÕ^H¼gtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]h o;HG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x k+q!y(pcs5VIˀ<GJ4qǏ{t` }pWZH`>p?W'Z x'W8W75LJG[Zk]mkkSA!hD.6iRԓɧt*rNPI XdIAW@:pduh~ -JUGTfYYr.Z]q!['1 D9FX-N T)p 0ʡaQoiY.C!E1]9K5xN2#M:@d^GCT%F;r .&S~BG65qo15\z(5?WmIeRMꘟw`_""t!/ \{EG X\YZp'B&G+adrRRK4bͺdP yVXeC[o_O3F,G#jV.NE=g*nQn9P&f#TxIK"܅EIQJ!Ӵ JدƲD0RUZҕnJ/)ٖ7wʽ5.Lm1Ic<V6\suYo@ٸLȑ$D:yTDybGlO |B