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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition[2v)xfZdI{G j\JM^q,3= "C 20#q?Zguž[o'֖>1W™ȧӒ+yoɢGіG3lh=;SpT/]03;=sXvȕ9)RTgR0asIK38觥l1W4iͽ>XgozOїQɒ C2]с˟Ba,wbR{wP`9t-+_Q$KS_F|jΛmF*~`V(wI揗t/ȝB@xi*IRM bG&]mHr{eMo"KSu}/LWפ[V;T4B|-ᏕVg:YEm(X(,S2ыPj0d?­IL=ibUByHgo,Gܼ6fXeu?u/MϑƇ͸v&dYnbclD;q-)X$lPc9on}.&@AЏqN':i'vVsZONEp t8imu`SBcĄ!1=)ʩ9 |PЧ%ynVR F6=pE+]q5SmX?לwg UzjY9I߯'@2D/p,5-ӉRhzM^RIQH8CMm-GS#:rEga7}JVud,LBā~[KiH]噶1킴Y!,ֲ>ԏJ.wI`1G#ԏ˻~ `.CbWi6,~ӎ|Y3/HAZlohOs\Glgr=89 ƿě(90ҪzTy&j/|^Vۈڝ/ x`=7LM.54J<+q?>ާG#RQS|5*jS~ZVT?1AOa~p$Жu]ZjHKΊk+sV5 y7QG$ףr-ٛNSQ1v9I;4vFRZyXz{S4LDj+fD*3 iLMq Hv* d!ܻy./N9*yP\ZEinܶeBa-x k>̣ı)~0~ wrG|+(ak$`$`Ҽj2+.IBy%+OOX/)`dE^^?€ҡ%C 70.BO >R-_׮,ؑg3;#&jFVjoa*1:5W4'*m+ƽ3.U ǭ)\tQM0Vj>|v"0.}Ep2^1weqk?rX0ב~aizο-POppvpiڢI@ޞeYy2F`LD1~ =iH/tm?ObFSsf_'Y8~z#yO[nywX_͑0*g.|v,YViR?/SZN+wc͚ۘWY"~ jFw6~G{VZ d_Z$k(B/Jwuߴ23o҉-%+Z ;`4C$N@$%j3 |-YǒR 0()7*Ƹ+E3{"鈛vJTקr4JC`ɚ0pWQœy]=:!ܜaF7mݢ4#Ď^Z:|B\t~I4'Ԑ-HGқfPY M'DM+t@G,{#0!vGU5bbcCqsBι.@s8#|tAca˒F8$+)iv'43[\ߛG$;ۚe)Q75Lˍf`č814zӐuv6!n[Sֹ~eO0`w^Z249O:6!Xnaja"<ֆ3amBb#UZi}aEB 9eYEaqتF[^'keco5ťi7rFk&l+MSO]B0ʊSds9|