JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A=}F?κoYOe*gVn#.TA9N3[]"mkU];פ%O!] )qV5mFlܳg;qbXn'uHrG<85nX5#??ʵ@ehlC0bKk^o`UA: s>ZKlgޖ?*\Gl&BUsR 6t'wJԼN*Ʈ KSuj6"D1w%Ib`0VO5H!? @ӧ kTwUg 1-^ucn9{x z+Ɏ}fHAҮ3QiAW#&gFz3gUCds89ۏ HR#2#h5`r z'.яtcqVmRMz/l5kjX@yvK,c2WsQC?F 52X V}P-ch5WG:O~Vȷt>dL(=[6ӴRT5Imm,I h:»ƳO*] 4Y\5I ~RܤMǘF¹ |A:jw!}s]Ŵk['yXm^ZҳacrjVpJ1K*1\ZGǒ+^TO@xY<{BUڱ07j׋nʨǧuc9GITFXfC=Vh0PAҮi.) E$4I] $^T"=*5M>U$q$,g¸D3A c,ʼ:Iu>QФs!d=:RV)ns&2Lx9 6}3r=i "1ZZln!M0=kv؂~W R8=\PJv4y,U F7^ħ ֥}k7WvQ\Lo8r)!uDEp?5GŇO#%#r2j_k1}BSznC}PV+3" ֗h<#GD;r cf%] 5Gs n: ,gⳜ ݂ǫ55$zwo3k$b[fr=}6H H#NuT"䵱Wv<8ܮ*1!>KtmpfIdbX=b11N_kaJ6vtA56qyc|1rm:>+QNܦ<CNp>=]4$lLk30,LvYэ(^̿ٮ+9r>i09=լBVVx^L70_[29q\> th޺ht-g;jxVWCHRܾc`('cs\|Q1 }$w,aڠiZ7V VX{WDPfsYQ l㞕5Ar"r7M-n0p;Tf>jƗ5&Gvf6#Mǜn"9E' FV=qf]Fa沆E2<o-Is"p޷&I-_N1]# )Vo@hwww?e,HUIb3\oa(.xSstV#50c5?xZɫ - wƎҼ ,d=Oҹ.3{R#w'=&DE+Z &]b6d! 抭ic52A8I\xq%V@8zuy HֻtRi-[ռ|;zP|Zm OwtўFgksk7\֥6Q?Exit`Ԝ*`g+AtYSa}BWTgW%>#eg4`IRMw ,&#֫ní?Щ7IsѱOҜl0$}*/0u#J"'#i}R]IdG=*҉ZŻvo \GZd}E:67cZӡ쓲MٚO*KUwqUlfTduvaB EkxdpC\,D5q@@5A9fyi6En[VVۼI59/TQ"{=afG~Q@cO鑔n۝jivVԳKsc '9Fr9i6ņ7#t>IJA^qjI^Mk;3w5.}#<ʼnWa=iԥ)+?";I"hWaC6j`+ў/WW8Dy[5ʲv w]Kb]n;zsTU(FU"`;FU aa,o*HYr̤X&׬m&C }kEo5ԿMKflW5 %4h;d}I+uɕ10VjYsSTR%Kix.+M@̪g$Y5 W:+Sf{y-6}+zK*<,8lF|k*S'̝ʋkdξhEhVגno.W_}Y?Sb^IZyZ_cn8tm9*TzsSEUt5ҩ`، ^+<4]6F?+˸ZriZ3h *=T>*7gFvƜO6 WmJռb#گ=JծYXmG~nMf8y 'mPylYZfr4h{ft<6v{s^=k ΧnFnn|>k#+$(uAJ\2^Zwv. 6Ah.wo^+(V4MAQyx qXҔO+8xPng'>J6"BAPyZ/!Q\5lItow?wt#݂G&ZL7 KfEbpW0vAi"1E2HvE*pA~k$<=|_?-"ԒyI*>Q)˂4/Ǖkq^SKd,:k~h\dz5 .mGZ/phSd<+vgcŽQԃV1ޘeӯ#8t;j`vwGiZŞUI'8 Z~mXH3#/;GktlsH!ld+UJW:)؈t'w>cU1]G4dfj-|- je]Ab9z[$_ 'kS-=hR}Etz HN{'lyfىZlt^lEm8ǭ*Q)3LO&*+F953$s9FlWFK;/8`בk-KB' ֤a(]FHu֮-p Egz\K 2#Xzԉ-O;$0f{*LwH~P0;bۛty-1[ u@ף^d\X>qd+,f #nE"9=Se$*ŗV )u78fv?~"NqYm,Ȃ=0niYcoHe# \N]?'dNl,Zwzٶ.x[ P+.S>tr2H#n|ާ@9Ƞ 榅ʬ;ژȘIZ kȪm@]O49$JD*篯PTֺ ,q(3{rvѴt2DOZ:FN8^WvGM'|Ga2G|cΟɥM9r3f6mL12sDeV)dG5̠U͜];puUG\e =̵^di&l!'k»rYXfCR [ئsGyKſ$Sn~FPGJV${W-<,q ?mВُzT’kY yڷ\r۾pqEi.W^/$z4P4N3\iVM~؎A5CHl , ɯjR^ѵhmʅUw*xrTn--,}J7hj3^٦-N6ErMypz)j}%u:Hv|GOgŝ>lΧ|IHP"d$vE^G86} oyHqUR >bV;ԑ,IQdw# p?1KaC>C \A=)b3U1;jg{SI U8#VLt&\f3E$eZ5c #~>yX(*Dն+ JskA0dL']=cqfnu[R$q=OcL ܬ7dԕ=xSKϞefA#d/^!3%>wilXS3P+j)[%yb(98zoAct${ tAe;WM!IUn =OSI^exNT!cbHW xzȒ#ă?mxOZޯ&bD>0?Z+YŇϓ:RY-|Q*,Wi8 mD G2 xoQX>("66Hpw}cn|'FĺgJ׻Ty~ tU:ג[qom<⿹AV3~,KťU?p,}5EG$?J@*-@67 wڹi=V6FKDhqt#QPBdhzkWZ췗RV[#w ~;v7+~!E/&FXt2=)+ ̜ ?#*7\S,(Dxk7/bɀWWFjm e]Q]go}랻cַ4.D% U33ұu6Xh9kJM>q⸝~txCnLf^yg[VT'ӧ&ъ2!_VC,:k:&kS [7.,iۿj7ȵzq["ڢ6?Lm֦8HPҭ1{V% Gj҆pI\{oя8J]n:Μ~ 2=+/Q+&9yi5PiqUB*j[[QA{hTw*}tQ<nj'm)$e@?\G?Jub`4 $HO` ^"iF*8pN;lGBMv#ʞ<#Ĩd>1vAYh3$ŴT6MviKK#z04m P? uюNHa&,0xVqGKv0W41{VG ^UdyMo#qSGpP@3[+d)˙ݔR!md׊sQqj,KJf>O#ҋKo8Nʋc#Uk>HJʥVh);OVȴf9ڼVus'- q<L٭Y%jɪ%P{%Š'= ;I}4nxBIlyxey7]jyfof$Yb,NsHFE/J@r \Աu3*֊\.}X($ }kŵ]VkmP1F+=a7#Tܘ~> EUW$1sUyRE3fOk`H'biq=8j#݃waxެ_ݙ&`]}rv'O8Dugd3wjqniqZ.}infUa n.6E1֊(n}ɼ}MQL|̋˟b|v=OPb6?z(s3frUy*X1r1ң;ң+!y }QRn!(%3ޤ2ʹ$m=qH*xSڧ8j[ZɐƺtsWŲ>P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athlets can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As fo stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high level of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: uring the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has on of the best jerks I ve seen, male orfemale, an certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effec Other athletes who may not want to develop additional muscle mass from emphasizing full squas are gymnasts, divers, high jumpers and even swimmers. <br>Let s examine the box squat in more detail by looking at the concept of starting strength.<br><br>Getting a Head Start on theecause things are changing so fast for women in sports. Just look at what Atlanta did for women's baseball. And, now we have women's hockey." <br><br>Chryste hopes that the public will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now getting used to the idea of women as real athletes. <br><br>Another thing they have to remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"er lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard trainingnds. <br>One factor that will make Whitten s job a bit easier is the construction of East Carolina s new strength training facility. The current weightroom is 6,000 square feet. The new weightroom, part of a 52,000-square-foot multipurpose center, will cover 22,000 square feet. The room will include a four-lane, 50-yard sprint track, a 20-yard x 20-yard agility area, plyometric area,gŖ$5G<12oUۮQ4+1#L*v-`jrR;|;$ U@~,MBHx:bL*P xT%M|RH:}9N[P}M~@I$Ivjxއ r+Q͕|O/d'Z+ȩ'p[(zdN=|(rK)@C6X*P֜f%rɽn דRk_`>on 5\2'6>"MOceVubz OjgI9ФcIdfa%3H, JPS'X4˂#Q&\Bff^I5(%{p@Z%F"n_dsFޝY[ y"ƥ8b^_6NU]0ӈ>'rkޛ˄]@D&^ YYS}3>[J&U {JFvXee r3^Ҿe+BkRXKZ/ NvjʵI9@4R<0ԥ7*Տ H FAj>hGӓ[2 %,N䬛* 9N^cܐLhPza]jscLsM"ptW ^ե(3ei{xv"e٘Q32$.G֜U̷MD4 ~k)!%(Ha%9}sM~V@Pw_`I5URAbT '/)"*PkJRVJV5s tީCJէӾo{ bFt]ISrC_T(RM}to y$];:s(Ȑz/7x-ݗ sΛvե˸kƻ2lMzC94>{O_0՗BY{L#.q/JUH鏉>xC%~fE5翀i 9LSeH?2Ywn2W~A}R2xEXأ02\̲py $1좁~,>oIF(݉}ttz"SA['LuR }#Zěy)VoQҵ_*Dy( `Z،]R<1CEc|&E+)/ %|Gub((?= gEw2o + FGfy% }+pJ}'/VUUC{9ҞS(@@:o7*TP=8*KTVj-Q -P|`nڀ|BGR7pW VcLP2(@? ڥk" TH >'GJrB|8'&mC$q&!7:iž}ٮhm!+2M9 #pv=NQ_J9& w-)lvDž4)խ? OEO|* 3 )9 u^IÈ>Z`<ŧԀbE@RZQ}Rxycj+pۃf>zǻ6$>3TrjdRV>,NfB+z\T@i^䱺KNH*A {_K"U%krq*2ET{a՘SHG6WZBr:3p?hz|pK# )Z,@? NUl`y2R$bDδ%n )Zg!(~M=ca1`8ā)l-Դ֒02Yz7KkȑNxT}zcEˢlvjd5$'5}HBjiN\OrFap bYn @xqʨk4u_EV"wU>`?Q Q(S*n/9X4mtÑȪ >+LJyL"; e-ĊՈ4ޟF VJ&UW:!mEe /^~![OT7VXq6YГSàZwʅ"%NBq2ƣ+4ז$/046UNtgJFU[jz!4#g- [K( 8gZQ\K$^FEBڤ?%m\VFOuq$Y_Y/'m/6Ë]`|~USԏ^O)#BTAA4Ua7|Jn8g0o=?P[c[(4EjGm6kO n[mw̔-N!#K=9:c Q?(?()0”RY qHED l@;+c|!y7O㹤A!{szJHq:E xw8AXS(<U6f[U Ƞ-´Ww@8p[KuA_АD t*Ab#X3 3ۏ>$Euw.TT<2 'Jilj,?/9r|<v