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uюNHa&,0xVqGKv0W41{VG ^UdyMo#qSGpP@3[+d)˙ݔR!md׊sQqj,KJf>O#ҋKo8Nʋc#Uk>HJʥVh);OVȴf9ڼVus'- q<L٭Y%jɪ%P{%Š'= ;I}4nxBIlyxey7]jyfof$Yb,NsHFE/J@r \Աu3*֊\.}X($ }kŵ]VkmP1F+=a7#Tܘ~> EUW$1sUyRE3fOk`H'biq=8j#݃waxެ_ݙ&`]}rv'O8Dugd3wjqniqZ.}infUa n.6E1֊(n}ɼ}MQL|̋˟b|v=OPb6?z(s3o wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell ClG]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(k?vP |mu?OM5?ƻ (QCYSho%HGZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?!<br><br>The Sixth orkout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he calf*i$v윅 ˯fq>)s̿M5l}8\g5Ꮜ߳,W?Gnª`z)c8O'ZƁ,v 4.W+e'Gd蚅kG?dLXY,к@ݺ=.6ށlOS]iN6A :SZսSfӆa<a."]3L$I<]~“csDeϛY>֯ձ}sy$YZR}.':f_Oh. ](99 (B7-i+RmڙSMv0g&+g rv6ɯp[sh >TaHTy.!W(|Šb:d!ג^?#YRߥ+^Sήw#FYHDgտbّ$k,1}]_ŽP<#EO3gQoz-|f\|xq?R94kh*B-N+<AOa ~33w/J Pr<MOhkʖgڑm*^遙dH`ɼmzg4u;wIJjAVcb;ȁDoV#oŜL D#~LG9=g7%e^ȡE),V y$ܤCζ#GOXeY1/<ݨ7/׮?ݡ#l%ho 瓖vJUy}*D{kƷ33_aާ},Qܰ`jcOx2gg-# 4p^9 QSZF[]unfUNkv`9TZ23~`rs$>f jU7ll@%&x4!) ȷ쏳ɧoyiq"ݎpJ;nܖnYt?>}#R2F%tqDrbv!?̗U7R?OolŔGGeD`"yBjq܏\Zjf>J$aQûzR: #y9;{3yoʒ4--rr>5CAc B?7- {\I]z!gFz昖FjmH*u$)\dWQY# >fnMUc(!I/m_EumZUӭ_T2~~P3X >Mі+Kv -z02)dYt}<jI.k)m"6Rf"Wi?{8C-l})6C^]v 2M%;}YtAsa_ӓy~ Yt99dXPDoM[Aei {R}*%%FSk62NŲ_wu ,$Q)g> &Qi)C#Qg@}Ω:IahQI) ?[r,xE0P+?¿`0Nei)sgp 2P"&tl0,XjβrDCj`?a⅊,rQ&;=F8V;G@Wo.9@; s"iItR4[m./@Up y~̳t>)@CmQ|]~fX"ϫ=ōޤ$ebV*jo:Y[! 2kv"~-ĭ崄qc-U4&ʫOG˺.m6YjQ-ųpY]C*W""EԎ(.Uc~o_[zG2"qU.5+e27AΟZ闷VӏIi+0ߖs^0U߮P e"ci|:Ҵ+Q搁_MO lU$Qbğٺuq 촨kK߹TVcA¤ف Xy:^ÿ^+'fNr(7V.X9UNk8Pot_1>ʠq#8e{O*θ+I-8]Ҟ+;/voD-փR%$PiuK0gI~8E>3cO7 'mo`8dw72RoFM4Zi!mo}?Nv'~j^؄Lp|O/Ou=Iu9k%owzQR7[y2@ޥӓJ4c$cA}졌u-%!|E;A'5'jx׸ -=ZXuw.XoN`%I&@.N<2HF<\j