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Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athletes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerk, then you should not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers kno|qHJ]hoɢtJI OYG{?p>S>'n<7Z+ fYɞ8qYᆚs}rigPǸmMp0N!P~UGʘ݂Jt#aI-Nq2Il?K[®.AjW8l-ST62ƃtH+Z;o#zU(U_Gslz_shh[B+[ʲDI#}MsAVP=A7)ų_hQ_^\\ܴr-S9q:lG#FFkRabJ["4 R>_@E#U;#ӒW_vi_+ k_N"?rθ-b;בBiAFrx.'OnIՅOf[6/Ay#+AF1?c|+w+wy"9+JoMk90iJ'"s#Mpʑ@OTPИKT<9iy,#@s0鷏QfŸ*9O ( ܟBYh}iQk R!;}֖dj#~O|Zm3 O9(SrׯgX AI+JVJ)ڹ,o{5ȝa1d֍sga:mHI|ӟ* ':SbM B>l\PwU?.G AqTb:n{Tv%^<ġ4=Q- bfQP*$EG٧0(vCá ({ A*H_|dk3#Dxm(JRjDq҂Vs"04 vB>F.T^ =3kASZY>҃g"r|o-hV 'M'ۼM=9xᦧs=9oXry5! 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