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Other athletes who may not want to develop additional muscle mass from emphasizing full squats are gymnasts, divers, high jumpers and even swimmers. <br>Let s examine the box squat in more detail by looking at the concept of starting strength.<br><br>Getting a Head Start on the Competition<br><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isomc}]oJdE쎔5q£(4i  tc\lI8tt;҄9q?vEv쎔fg3r J"_&|;i&p2 ? ;Kjir'keFp:j.a+rpGpBEJc(f?GJOEQcG8;Gw"8􀭝?O"sEH4h)0E8hàZ뎞=)E3HiE'ӊLTQ&:T~ %i UB@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=dmڀ(z _AWvj6mGIammKQWvj(h(((((((((((((J(hJ(hJ(hJ(hJ(hJ(h guys on this Jazz team mean everything to me.&nbsp; They've made it a pleasure to go to work every day."</P>and coach. He then spouted off another Frostyism,  That s what I want to do for a loving. <br>Frosty Westering has had a big impact on Anthony. He looked at me with emotion and concluded,  Frosty taught me about what he called  Ataways . He has us all stop to look at Mt. Rainier, and then to take a moment to ponder and appreciate it s power and majesty. We would then chant,  Hey, mountain. Go mountain. Ataway! Frosty always wanted us to feel like they are worth soԟtoL&DF{K.`vO;]IPWOesۊkm6k۷^FpZi<:}/;7#}R@`-fe_K21⹏zWqsW$ٳ0{XHxcw5OG~;+ֶ0?Y}l/"IC{]핽0iclvvwTWKtDMRtƃɂ";% q  ÒIZ`:' 1 10/3200 71/10 4 0220 2003-10-01T16:21:30-05:00 2003-10-01T16:21:30-05:00 1 2 3 0 4/1 0/6 40/10 2 9 False 0 0 False False 3000/10 0100 1 3008 2000 2 3 1 0 0 1 1/1 450 0 0 0 0 0 0 NIKON CORPORATION NIKON D100 1 300/1 300/1 2 2 2004-03-28T15:40:44-05:00 2004-03-28T15:40:44-05:00 2004-03-28T15:40:44-05:00 Adobe Photoshop CS Macintosh ad