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Mr. Intensity Leotis Palmer stepped up. He ran for a career high of 125 yards and a touchdown as the Air Force won in overtime. DeBerry said,  I told them all, if you can't get off the field when the game's over, don't worry, we'll have carts to get you off the field. But we're going to leave it on the field. <br>Game three was against Cal, which was ranked 23rd at the time. This time Chance again showed his mettle. He rushed for 124 yards and three touchdowns. Jeff Overstreet tipped away a two-point conversion pass with 31 seconds left as Air Force beat the Bears 23-21. <br> The feeling I get in the locker room after a win . . . , said Chance, his voice trailing off with emotion.  I just look in everybody's eyes and know that everybody's spent. To think of all the things we've gone through together, and everybody around us is part of something bigger than ourselves. To know that feeling and to know it's there, it'll almost make you tear up. And it does tear me up. <br>Coach DeBerry said after the game,  Chance believes he can do it and he radiates that confidence to the rest of our team. And I certainly think our team now believes that he can do it, because by goodness, he has proven that he can do it. <br>The University of Utah was next. The favored Utes had just played Michigan down to the wire and were hungry to get back on the winning trail. Utah blitzed to a 26-6 halftime lead. The second half was all Falcons. They scored 24 straight points. Chance threw a 20-yard touchdown pass with 17 seconds left, to pull out a 30-26 victory.  We just believed, said Chance.  We believed in what we were doing. That win vaulted the Air Force to a national ranking of 25th. Who would have thought?<br>Navy was the next to be defeated. This time Chance had 161 yards rushing and four touchdowns as the Air Force crushed the Midshipmen 48-7.  I'm happy with that, said Chance after the game,  but I'm not satisfied. We're trying to be perfect here. We're down there trying to score and we have to settle for a field goal. If I had made the right read and the throw, we would h We would then chant,  Hey, mountain. Go mountain. Ataway! Frosty always wanted us to feel like they are worth soa volleyball player.<br>According to accentuation theory, there is little need for elite volleyball players to develop strength in the deep squat position because when they jump, their legs<(] beyond the level of a quarter squat. For a scientific consideration of squatting depth, a good surce is Vladimir M. Zatsiorsky, a respected Russian sport scientist who served for 18 years as chair of the Department of Biomechanics at the Central Institute of Physical Culture in Moscow. He discusses the accentuation principle in detail in his textbook Science and Practice of Strength Training. <br>Zatsiorsky says that if an elite volleyball player were to perform lower body workouts that consisted of partial squats, full squats and leg presses, 60 percent of the total work performed should be with partial squats and only 25 percent with full squats. One reason is that the weight used in a full squat is considerably less than that used in a partial squat (or the BFS box squat), and as such the most important portion of the athlete s lower-body strength curve will not receive maximal overload. (Incidentally, performing full-range exercises adheres to a workout strategy called peak-contraction training.)<br>Accentuation training is popular because it fulfills the requirements of exercise specificity. The principle of exercise specificity says exercises that have the most carryover to specific athletic activities share the same biomechanical properties as the activities the athlete seeks to improve. For example, because a power clean is basically a jump with weights, it would e a better exercise than a bench press for improving the vertical jump of a volleyball player. In fact, as I pointed out in my article  The Power of Giants in the Spring 2001 issue shot putters who practice the power clean often have exceptional vertical jumps, even those athletes who weigh over 300 pounds. <br>Accentuation training is especially needed in such sports as figure skating, since the additional bodyweight developed from full squats could add extra muscle ass that would decrease jumping height (and, for some athletes, adversely affect the aesthetics of the performance, which greatly influence the athletes placement). Other athletes who may not want to develop additional m