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We timed ou players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight [r-Cs@t$Rޗ?ʐ`n҂ryC]A(Jû91`\OچdA꼊μ`A~VT:Ĥ48t$M^mPu+ۆ椉X,wOS{8,iSڙw*p:+2{ 7!vc!;T0##ڕX qgztQr8k]uN[gFp.c(\9Iy'T$Jd#Qp8ninlw$_49v,̗[İ89>^(!zgap,g b!&&-l@0IX9YꍩC4$wT.Z/0(3+tz<Θ*E>]D S)\脾в-xj[9db1B4.wRLGS X)vdRsjob at only two of the ten components we have today, but we did those very well. It took only a year to get phenomenal results. I hd 50 players run between 4.5 and 5.0 in the forty. That was 1970. Can anyone match that today? Sehome had an enrollment of 1,400 in grades 9-12. We played mostly larger schools and ended up playing Snohomish High School in a mythical sate championship. They had minus 77 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pouds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power lifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in sothern California. His son Kevin was taught how o parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on spee improvement.<br> I once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty.  Charles, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every meal or quat like crazy. Well, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? 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