JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ĔeUm}h@ngbכIy,1<}(3ڭ72𯯒T'ٱ<D}t\,=ڣ2sP L/Nb<ʯo>M*ƕd*ۗ9i\,h[_-g?܌յvt@K&L xNPj2o[$)Ͷu/~k5*Oف3[E2@~%y3J'Jv-*jt^ 5gir1cZqa\//7&R r'?Oh4!(55ާkoaSfU%yr09y\l2wf&mz YXlL8{U~NMAwwXu`nԅbωm䶰ҬΞ#bkxQ"ioΡS'YZ|ZL1ϨV *Շvuu~cUhF tQ'EsXXg?AE "o~@$Pkcu:Dvڣkwwvji?VM|k񋨔VݖsB#u`p!K#7^'ңg_xSJϕ>Lv5,w:Io0c!?yKmk:mޤ^20P W)+2ȲPpI*K01+_KsO1Hߨ1Ϫo P9F3q'XMmnRE^YP1q+^CM𾱫 CJ8S6notì[1[\۟ G&ZyH 9Q@ΙuP1iHA [8#ԊҀYp+6i].6|d7԰'Qx] ֆ#_? a*{%I6#}ՋRI=xs#A+ #b5xKJET#&Il`RS{"_GK\zm=BSin96 o+'TgJ?7<lqd+5+嫱9:rZޭ^cA#=XV0ڛ2~`%vA"g9krVdže)7bj>! m#.NHٰC2͸lq%ߓD,$d=V5q McWFIȫ֗W 9VԵ@ˑ | wzb|;mϺ1]rA;Zݏa:d~]Yia9 aZZ q$$>6%wBI` `P|܊=yZ&+Ji#Zо00zɩ-^8v;[E=#ǥPMn=I1Xs5ƞzO-"eC#g'`RiI63]% <~c,em֩as:LɌ&'6+٬&BU=5^[#q\[0֯hf$$R1ذւPҷ*=[?*d[)#Z X/Sk6Tv5c𖲷 v~5q.ܤaW<ג跲>rĊMz敡&\L'8䅣=8lj[a^}!b@m*Hy R C&J̹CIa7~U s]Ȯ$3+ly˟je2W KqC|EѱT&mMl<҆c$*B`` bOva)<̩hΆET@EK%/i2p~SVIU@ZǺG[|,IX늵*PܾLAqҺH|4`D7[]pXvlg_ʹm ّ2l ['W{YNǜ:{􉙭 d ~gC$%S1x5$pOҩ{Wy+4xIg|'T6ڭ[\$OTn*ӹ'sxT-CtTc=3Efxjn/V%E^@!rX<qO1HQz S!d4).L3 pT|?JDpr'}̢Kbdb3$NsKiNGs]B^&;ã=l~m SIu=VՆK2`"r=9a#͈%YJsT~D,Gcu7:PфIȩb596pd`f Q r~$T%x9z}8 ,?U_Z^dGe*Cs=j֝,GӾ@ oSoi~co8!FN2M$ S4caEg8j+F)FK*CWhy\\Png;0nCsw#`;#->^9u1$+Hw2/]"v/ FH/>\ `Y$YP:YjdA*>) ҭj1̑{Y2,~Qߚ9L6,UR yW-V]n3! zAH 85)FT.]޷a+ #ΔxLP =L i)Ĥ*V(tRGq٘pr?r*oG28XK I9 ݼ-NXm$jUy577^.V 5ۀ:1 :\V:|w0S }xۉ#z"&.zvx-v8PI ?,SR$&Hp+%|wW|C#Px'yi%qV«z vkZzHb1{/"QnO0RPw ṬèI< <ÀqԎOq#i$`8'$jZ-ޛ a>`s]4>nD/4(Ș]7TY 33^@}rk ';%܍˵~㹪 o UlhY}Z雼m՚=./X;Xp1QI T pim{6N֟<*&!lU{w3U5b r  #&[Gy# x?߹s{'[ԟ]co`2"gVj(ƚf$Cp *szAX䙄1';Afφ(pՙ \ sb;B+:ʊ~9Gj,I7OyU sױϯz Vq.@+iF&m598!sTwO&Mbg=gG7Z;`C8b;ͻp'6:W"@ٝY\. ێ5wW0DKyl}c(X dzzmz"Q 8?7Ҡ47R*ѓ !p8e,IVu}znvRj.RHI?EᢋAd2K!뷠\g{ok ,J9e0,W5i٤taEݵ{8El( j WW,<ےflZғRȃZ¬cZW2}TWxZE= ಎ5y+!?'r>:H49, Kk83}5 et,3[D8 k-&GSv_D#T"Rvg]by$0y\d?X~ʒC"qTeh `Z'Mr2ٵU 䓑ߟZ+u 3]\d?y1Z)m@HF KԘq܌/#xWZyѤoK`OS7~"xT|J\Ѵ#0FG%bo`U=2ngx_MOg.Gxa.^yb͖>=U B~s9  -,tgqf ``FIֱ4[ 1J3؎8us{FRC q]]Fr.C?jgnV%IQedgqҗēh20ZMFƪJJ18˛\Fͥ>m7*r}r chv27v.I'MtZlXռQ*)k)6k[2CD ?J. $$:%i_,\v#on@ֶOi yaF$GAIzrtj(SsutVq`pb?e'#UT$ t*_Șu|#oi3kdZ۹B=p1W-᷍#hnO5Q$2ag۟6 UH?yph Z2]+ 1+'W鳳BA45_*ij? qc o"QE/â(LcS**vB:E$15ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤd;sPCҊmBHm.YsV0o E *AYt =R6 8 zԢZAakI DTQL((((((((((((((٤*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QEnce records. How fast can you run? How high and far can you jump? How much can yu lift? How much can you improve in those areas? Personl records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden wo came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprintin or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrateds ĝ0Vyj&x EW-XR+Ҹ($P6$xewNI|ƾ2B@: ӏQ&բ>q!a7Fm됺R666p51iCT@$`NAA/Nk ĝjTm"zg!]X+v,*[EQXoH^*V͵xз!aBI^]Y!BjU@'2c]Ĺ$c2IQe*ZɭqvVqHI)B RXd+# y"j:fQ$Өz5^?95 v%V:Jyͯ eG z5iN_RiuUxӂ"8 .w,( br}Ȣ)%v`v8B (joJ*`#Rc6hPl⨥Uf裹⭷MpjI'߷L!*U+)ڇ&*F7(^I>&?i94v ׭pAޗOpf3^ {W>a>|HOsg bhG#٪6awyE;SxEpnkޫXҗ2GokĒz,yQ?2[ #!"Sq tJOV"MS)\#ac8z{ 5>ݰE͓[դI&1l">0K1N 9?2E}m7Sa@R6,rQ,mhM:ǿG$~Gn#[,mʐs.)jpG4I 5`XRWChP&{QH'R ֫_%vASU>#>"5!V,*Ɲ0 @qH Mk4,UNIQG|hc]{=2Z쎧$VW >{,aS槮$c-UPA 05~Y81/>) "Y"2rf809gz1ѪgG?2>_kK ާ y˵0=kQd[OS[znIm~#9'ru`261+qj'Cdi"@G#QŤ"AqXtvOVHE0b)qqr 0)s9 RPkdlZ1rrm~_j6u[G 9# ȭGV11#24c' YoZ6B"׈!G,q S\W d_v2IV m+d QE$+in,2p~WU/,X&nJ쳠BG.~Xe^JƤ6ٌř͞mfIgh+rRxQ֟i .s4$vC~lq AƒH* gaXg>6S\|pDc3V+[rsj:׮F{f (KYbe7_+sb no($q}}5F OjSssi?\-9>/E G$mP>N8@EPYJ$D`' a֣Տ _.R22Tm.nwH PPr,EjcsD0SPݾ( \|H Nw@kQ~i(^%=A ^ -8c?<`Upyjle=I"=2؎1QocfK#& OV?o=p(p2F~γ([jhJX:/*''$MF'sLwʺU]z׶m{Wh=\I } A]aCx{(~ _d鐝kʚu'Cy 7! )"sЊQ#Հ4]~2٤4$>r8C8 NXlA Ni4g&#VQc-Wn]DDf"6*Irt,rN#"e2=\Z*#S%YuV!aq=DRq="Ob ԤQL1IDE5$ \ gTt'6Cm,l';۹oޒ_ep(vG8]ģ[sBr?^^YS >p cfAE_fFf$vlA|PYjgk ռo/ZNBWUۑ/{{s2< PߖuIƑ$!I>CaϏȔxki'ҰӤpܨ }d6 #sbBǿD) VbTq2Y6*}+ABXӈ׍~}qܙǝ_::bVB>[-g !TÂ>#9-NRtR 8 ;cv }BA펊nKZփsGAnVPRqNAӹ鈙_5 =q&VnH4nJ#9 ]\]BBt9ϚWAuˎb&)-@é2'yMa{'RtMO\J[4S$;0;픒ߓ US)=Ze:JRZOa[C7NHRcu1R/ϛS k镂"v7ѐ[#Rb}XBق#b(z9crJR>GLqU gu]0 v'ޞ8eȢ<}1X@jח746שYTbL2a\Xt}qATP8[#q|c-QދWP*B|p4mToMυ-U@f lNHЁQƯ+ol4TMEkM}䀶&U^i NB|&kr7ZC)m="hQ<# X/ՔKw޻7|>VOL.O${msZY>;g%ٕxRIi yٍTu,-YZXU߁s-!ޜb7нM<[dӒQ\Ʀz(kimZt!7%B'w \n?5Ι9U*Fcd x qinߤ0Df*e?Uf%Xp@jޒt4FEmP:.l2Yy}t Cp&$Yf=ϹȁLwITF>ґkLeA7Y)wk1}8Y{4!v_8Q`ߘ<3Q ֑[e,챏6}1#0ĚWmZAluulEg/- A*̠)Nۼ߮IDֳ<޽En G<7-Ѯ";f*[9Q(/y$DY.`R5FBBH!Z8PaUKMRܪ|83-2 y W$?&Uܳa7% )ǯ5