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What we recommend is that the high school athlete ry to figure out a way to become more consistent in the weight room, even if it s only 45 minutes, twice a week. We have many kids from well-established high school programs who come here, and when they come here they just explode---and that s because we train year-round. That s why it s always nice to have athletes from high schools who were on the BFS program---they have a good foundation. <br>One player whose potential exploded under Galt s strength training program was junior defensive end Durrand Roundtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, both technically and realistically. He weighed 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 280 to 355 and his squat from 490 to 760, including a workout in which he made 515 for 21 reps. As for speed, his forty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says that it s easy to recruit at Maryland  because we tell them the truth. Our goal is the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. ipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works."We put a lot of is crown to his ittle brother Joey, who has Down syndrome. Joey was all smiles and so was everyon else as he stood as king at the homecoming assembly. <br>Tom is a true Eleven, and we at BFS wishhim well as he embarks on the next chapter of his life at the Univerity of Iowa. Our thanks go to Tom, his parents andCoach Ekmark for this inspring story. <br><br><br><br>s not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous pae shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocksoff a second is like a weightlifter adding another 50 poundsto his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placd fourth last year. This would be an especially impressive accomplishmnt since this competition pits 45 schools against each other. 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