JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ĔeUm}h@ngbכIy,1<}(3ڭ72𯯒T'ٱ<D}t\,=ڣ2sP L/Nb<ʯo>M*ƕd*ۗ9i\,h[_-g?܌յvt@K&L xNPj2o[$)Ͷu/~k5*Oف3[E2@~%y3J'Jv-*jt^ 5gir1cZqa\//7&R r'?Oh4!(55ާkoaSfU%yr09y\l2wf&mz YXlL8{U~NMAwwXu`nԅbωm䶰ҬΞ#bkxQ"ioΡS'YZ|ZL1ϨV *Շvuu~cUhF tQ'EsXXg?AE "o~@$Pkcu:Dvڣkwwvji?VM|k񋨔VݖsB#u`p!K#7^'ңg_xSJϕ>Lv5,w:Io0c!?yKmk:mޤ^20P W)+2ȲPpI*K01+_KsO1Hߨ1Ϫo P9F3q'XMmnRE^YP1q+^CM𾱫 CJ8S6notì[1[\۟ G&ZyH 9Q@ΙuP1iHA [8#ԊҀYp+6i].6|d7԰'Qx] ֆ#_? a*{%I6#}ՋRI=xs#A+ #b5xKJET#&Il`RS{"_GK\zm=BSin96 o+'TgJ?7<lqd+5+嫱9:rZޭ^cA#=XV0ڛ2~`%vA"g9krVdže)7bj>! m#.NHٰC2͸lq%ߓD,$d=V5q McWFIȫ֗W 9VԵ@ˑ | wzb|;mϺ1]rA;Zݏa:d~]Yia9 aZZ q$$>6%wBI` `P|܊=yZ&+Ji#Zо00zɩ-^8v;[E=#ǥPMn=I1Xs5ƞzO-"eC#g'`RiI63]% <~c,em֩as:LɌ&'6+٬&BU=5^[#q\[0֯hf$$R1ذւPҷ*=[?*d[)#Z X/Sk6Tv5c𖲷 v~5q.ܤaW<ג跲>rĊMz敡&\L'8䅣=8lj[a^}!b@m*Hy R C&J̹CIa7~U s]Ȯ$3+ly˟je2W KqC|EѱT&mMl<҆c$*B`` bOva)<̩hΆET@EK%/i2p~SVIU@ZǺG[|,IX늵*PܾLAqҺH|4`D7[]pXvlg_ʹm ّ2l ['W{YNǜ:{􉙭 d ~gC$%S1x5$pOҩ{Wy+4xIg|'T6ڭ[\$OTn*ӹ'sxT-CtTc=3Efxjn/V%E^@!rX<qO1HQz S!d4).L3 pT|?JDpr'}̢Kbdb3$NsKiNGs]B^&;ã=l~m SIu=VՆK2`"r=9a#͈%YJsT~D,Gcu7:PфIȩb596pd`f Q r~$T%x9z}8 ,?U_Z^dGe*Cs=j֝,GӾ@ oSoi~co8!FN2M$ S4caEg8j+F)FK*CWhy\\Png;0nCsw#`;#->^9u1$+Hw2/]"v/ FH/>\ `Y$YP:YjdA*>) ҭj1̑{Y2,~Qߚ9L6,UR yW-V]n3! zAH 85)FT.]޷a+ #ΔxLP =L i)Ĥ*V(tRGq٘pr?r*oG28XK I9 ݼ-NXm$jUy577^.V 5ۀ:1 :\V:|w0S }xۉ#z"&.zvx-v8PI ?,SR$&Hp+%|wW|C#Px'yi%qV«z vkZzHb1{/"QnO0RPw ṬèI< <ÀqԎOq#i$`8'$jZ-ޛ a>`s]4>nD/4(Ș]7TY 33^@}rk ';%܍˵~㹪 o UlhY}Z雼m՚=./X;Xp1QI T pim{6N֟<*&!lU{w3U5b r  #&[Gy# x?߹s{'[ԟ]co`2"gVj(ƚf$Cp *szAX䙄1';Afφ(pՙ \ sb;B+:ʊ~9Gj,I7OyU sױϯz Vq.@+iF&m598!sTwO&Mbg=gG7Z;`C8b;ͻp'6:W"@ٝY\. ێ5wW0DKyl}c(X dzzmz"Q 8?7Ҡ47R*ѓ !p8e,IVu}znvRj.RHI?EᢋAd2K!뷠\g{ok ,J9e0,W5i٤taEݵ{8El( j WW,<ےflZғRȃZ¬cZW2}TWxZE= ಎ5y+!?'r>:H49, Kk83}5 et,3[D8 k-&GSv_D#T"Rvg]by$0y\d?X~ʒC"qTeh `Z'Mr2ٵU 䓑ߟZ+u 3]\d?y1Z)m@HF KԘq܌/#xWZyѤoK`OS7~"xT|J\Ѵ#0FG%bo`U=2ngx_MOg.Gxa.^yb͖>=U B~s9  -,tgqf ``FIֱ4[ 1J3؎8us{FRC q]]Fr.C?jgnV%IQedgqҗēh20ZMFƪJJ18˛\Fͥ>m7*r}r chv27v.I'MtZlXռQ*)k)6k[2CD ?J. $$:%i_,\v#on@ֶOi yaF$GAIzrtj(SsutVq`pb?e'#UT$ t*_Șu|#oi3kdZ۹B=p1W-᷍#hnO5Q$2ag۟6 UH?yph Z2]+ 1+'W鳳BA45_*ij? qc o"QE/â(LcS**vB:E$15ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤd<br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Sholder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and chidren s health. Journal of Physical Education, Recreation and Dance, 72:24-30.<br><br>Faigenbaum, A. (2000). Strength training for children and adolescents. Clinics in Sports Medicine, 19: 593-619.<br><br>Faigenbaum, A., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, ., & Chu, D. (2001, December). Plyometric training for children and adolescents. ACSM Current Comment.<br><br>Faigenbaum, A., Kraemer, W., Cahill, B., et al. (1996). Youth resistance training: position statement paper and literature review. Strength & Conditioning, 18: 62-75.<br><br>Faigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., Micheli, L. (2000). Preseason conditioning for the preadolescent athlete. Pediatric Annals, 29: 156-161.<br><br>Faigenbaum, A., Milliken, L., LaRosa Loud, R., Burak, B., Doherty, C., & Wetcott, W. (2002). Comparison of 1 and 2 days per week of strength training in children. Research Quarterly fn)ץiaƟEG]]6-~XZ]jży):*)NLt/=(Aa?-PG n +»`jGg3>'[n5G[c͈ E1^ez5$oVdONFJt!~)gTKUZWpq"9a6("෉LvPwskrnૡOqjXj (=({}c,ۢ#9 td Ar| r|0+^0n`?eWmp?m%ymgw)j cROdEbmw0?xX9j;]hxȧmҞ9qfShmGfH#OICh=LI~pp>al>fLbIt##֬Zp4>mVudRYYXjۓr#,|Dc0oEO֗+%A qڿ qo#L`ĈǴ1#U`%iUx}G t Lm@@$g0xOusӻИ*TVA#wceBh *_X A,iO$wvE#_qìDurA Z@g(r/m'&'wޜ5UlAmsj(`lڷeGn z2T+wBN*3 zN[%ؼS qJB9j:&ƄOlQj zkt)ipάUׁl.eEgkY9=N3r*"q~K+ J@ƂIlߵVᣄ;ŏzE!x,`$a]W8|o3S=Ȓ!ҋOV`LrR31fV4qW | y}ЖHeTbjŷN ^;F<}O5cM+_ʁlr뷎1P;v\-Gq&c#9Ҭ@PxmŸ#:J\–BNEWvt :8ÏuT,B{g9ռmό7-iuwI$SBQkiAڟdd1}Ќ %K8yF404?~^N^j7LSc^P2=חL?fxgsd Ixq<#CkDŽjÕ}s9*GF^L<`@6}NI")o3%{ϱ,oj-Hn9&U $,~҂3¹>"|.&cp@'S]3?Sj~yZR_|nl-ND"PiGSR7L1GZ- {p>-`֭漹\ٛ%YGCSk+ti(#ki޾&0}h&͖Ǐ՘>R&X5V4h' 9gDWzSsd뽧=xt*"TV#k. Nl,r;`H&P`%,ܛUl 91nG5*4ރ9sa )-4vZ5SVd)h fUj}H@~? Nxg6&}I * {z//my6Ak*+~&ѤYiŧѭIZ'6sr 3uaBOZ|G$(CYu_6,A"g jFrD s/⏿,rZ)T<@bs / øޢJ¿9DD A;9nJB0Voߜ4;Ky1jL|2/&FոbT#Ƈ24&A;'W#(ڿK) 7S{ JKxyX2'ryk˲[LҒRe'?72t)?5h|YèC@yu(+r)M'Ђ1DSRHerۗ<]֬@cSaOSR 7 I&~Ѽҝ'shBOdcQƌvd&rMb("]V1eyyľU绸QX:I+G?E>.3U5=GgT@}VQ+@e*"$8oˣ}b`zh) '#P=wqrXx#gK`l90(̉'`sӭ|ɢU/ꢪvl3.rsMcJԼA3G\d S߶Oگf  XfhڜU^Nխ7aևBo"c[`hʸ@:#7~o *M:dY`gԓ~ReЛKdԗq鍋6zGCuo3^B* >yK9DL(PxSrNJ'"rFj)3"hěykSEϨqᗞ"L QeIFq MhFm4胋8Q}r/egH=wO!X?n6I|wr#me8 AsK(cӍydDw4; 奥取n!Y]E9<VF)Fl£(j]?["GPqQ momoFyr3'j (^_\,^HҕEB첼rerMav'[MWz|wVW9`cƨǓ7=u X.a*L}$"A@"@ڙ d O˞#Q÷OoM41IkFv#I>,7 (OU Ctm#Ȫ%4 |a5[+1@ q>Xt/80I+O2ҧ)2$< lTסl7bZQՖ͈nnlcsOPzRj&c8Cٹqa發ek,"DhS|/YY>q!n#<&:s?,{S2ak$zt/Oغ@&Sqc=&`f\ag?̅|?ҵTh+pk k`YIVYPA؂>],ngk/N~fR*@pO"G;WqqW #dNmiu*? ?V"{ yA+u3EFJRSIk[i#~?. &hWUola5C\g$>c+` ]gFgœ?7osE= c@ksk_}O 'Y.o$ҵ]N- Gud"ȋ"}c7s )}Pw=<+ OĽ% 36@d"=ˊ(~N DZ&F?lW[+x&Z}K{uK~tr?$6F'u5-?R EONXzqc,˾v#M{aX%bWPprW9