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"I would echo that part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, they never said,  I can't do it, Coac.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat down below ad a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better timtitude behind the words---they can be very hostile and bitter. Who wants to be around someone who is often angry, negative, ad just plain unpleasant? Swearing influencs the way people judge you---your character, your intelligence, your maturity. Swearing can also be very harmful to relationships, both at work and at home. <br><br>BFS: Doesn t swearing help get your message across, enhance your language?<br><br>JO: Swearing gets across the message that you re upset, but I think that too often there s no reason for people to be so mad. In everyday life, things go wrong, accidents happen, people make mistakes. In the past people uually just deal˟ZݐFYz\jèGQ:R3Jvz g)vc7^pkJ]>,ayϝ&xhBZ*HAbp1+s5F.Aɧ> c4 tYQg9OI4~`³nOo)e#j?U֪x}~}j&1GCKz1Hx^{У4(:y^dz⟙y%ɏӆ- ;T,Vͷ`S:n[6=BwTm))֒i?蠚fdep=ka%u>`As"PonC$o5osrznQJ6K Ae`6S+ '*b}8H)y[NyxS3qQ@vi0xlH23I21 E##O:T!3Fsl*[ɔ/)3as/ہg`dOt+-|sHbeuLε`X.-&r3Q]`d7Q#ʸo\:(3i֧6 xiD9QP:0ĵK#3@t #ր/ M#ֹ;L2m v_Y7oDDoL̈nTy uyb Ee^mۯg/A-"=Z̓]Җ7/}0W!ב6{#{rWҪ*8=i7_􈷈#`|Mf\|BkymXK~Xf "als. Trust in God and believe in yourself. Stay focused on yourgoals and try not to dwell on problems that come up. Problems are what you see when you take your eyes off your goals. <br>I have followed P.J. since he was in rade school and know him to be a true eleven. 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