JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ĔeUm}h@ngbכIy,1<}(3ڭ72𯯒T'ٱ<D}t\,=ڣ2sP L/Nb<ʯo>M*ƕd*ۗ9i\,h[_-g?܌յvt@K&L xNPj2o[$)Ͷu/~k5*Oف3[E2@~%y3J'Jv-*jt^ 5gir1cZqa\//7&R r'?Oh4!(55ާkoaSfU%yr09y\l2wf&mz YXlL8{U~NMAwwXu`nԅbωm䶰ҬΞ#bkxQ"ioΡS'YZ|ZL1ϨV *Շvuu~cUhF tQ'EsXXg?AE "o~@$Pkcu:Dvڣkwwvji?VM|k񋨔VݖsB#u`p!K#7^'ңg_xSJϕ>Lv5,w:Io0c!?yKmk:mޤ^20P W)+2ȲPpI*K01+_KsO1Hߨ1Ϫo P9F3q'XMmnRE^YP1q+^CM𾱫 CJ8S6notì[1[\۟ G&ZyH 9Q@ΙuP1iHA [8#ԊҀYp+6i].6|d7԰'Qx] ֆ#_? a*{%I6#}ՋRI=xs#A+ #b5xKJET#&Il`RS{"_GK\zm=BSin96 o+'TgJ?7<lqd+5+嫱9:rZޭ^cA#=XV0ڛ2~`%vA"g9krVdže)7bj>! m#.NHٰC2͸lq%ߓD,$d=V5q McWFIȫ֗W 9VԵ@ˑ | wzb|;mϺ1]rA;Zݏa:d~]Yia9 aZZ q$$>6%wBI` `P|܊=yZ&+Ji#Zо00zɩ-^8v;[E=#ǥPMn=I1Xs5ƞzO-"eC#g'`RiI63]% <~c,em֩as:LɌ&'6+٬&BU=5^[#q\[0֯hf$$R1ذւPҷ*=[?*d[)#Z X/Sk6Tv5c𖲷 v~5q.ܤaW<ג跲>rĊMz敡&\L'8䅣=8lj[a^}!b@m*Hy R C&J̹CIa7~U s]Ȯ$3+ly˟je2W KqC|EѱT&mMl<҆c$*B`` bOva)<̩hΆET@EK%/i2p~SVIU@ZǺG[|,IX늵*PܾLAqҺH|4`D7[]pXvlg_ʹm ّ2l ['W{YNǜ:{􉙭 d ~gC$%S1x5$pOҩ{Wy+4xIg|'T6ڭ[\$OTn*ӹ'sxT-CtTc=3Efxjn/V%E^@!rX<qO1HQz S!d4).L3 pT|?JDpr'}̢Kbdb3$NsKiNGs]B^&;ã=l~m SIu=VՆK2`"r=9a#͈%YJsT~D,Gcu7:PфIȩb596pd`f Q r~$T%x9z}8 ,?U_Z^dGe*Cs=j֝,GӾ@ oSoi~co8!FN2M$ S4caEg8j+F)FK*CWhy\\Png;0nCsw#`;#->^9u1$+Hw2/]"v/ FH/>\ `Y$YP:YjdA*>) ҭj1̑{Y2,~Qߚ9L6,UR yW-V]n3! zAH 85)FT.]޷a+ #ΔxLP =L i)Ĥ*V(tRGq٘pr?r*oG28XK I9 ݼ-NXm$jUy577^.V 5ۀ:1 :\V:|w0S }xۉ#z"&.zvx-v8PI ?,SR$&Hp+%|wW|C#Px'yi%qV«z vkZzHb1{/"QnO0RPw ṬèI< <ÀqԎOq#i$`8'$jZ-ޛ a>`s]4>nD/4(Ș]7TY 33^@}rk ';%܍˵~㹪 o UlhY}Z雼m՚=./X;Xp1QI T pim{6N֟<*&!lU{w3U5b r  #&[Gy# x?߹s{'[ԟ]co`2"gVj(ƚf$Cp *szAX䙄1';Afφ(pՙ \ sb;B+:ʊ~9Gj,I7OyU sױϯz Vq.@+iF&m598!sTwO&Mbg=gG7Z;`C8b;ͻp'6:W"@ٝY\. ێ5wW0DKyl}c(X dzzmz"Q 8?7Ҡ47R*ѓ !p8e,IVu}znvRj.RHI?EᢋAd2K!뷠\g{ok ,J9e0,W5i٤taEݵ{8El( j WW,<ےflZғRȃZ¬cZW2}TWxZE= ಎ5y+!?'r>:H49, Kk83}5 et,3[D8 k-&GSv_D#T"Rvg]by$0y\d?X~ʒC"qTeh `Z'Mr2ٵU 䓑ߟZ+u 3]\d?y1Z)m@HF KԘq܌/#xWZyѤoK`OS7~"xT|J\Ѵ#0FG%bo`U=2ngx_MOg.Gxa.^yb͖>=U B~s9  -,tgqf ``FIֱ4[ 1J3؎8us{FRC q]]Fr.C?jgnV%IQedgqҗēh20ZMFƪJJ18˛\Fͥ>m7*r}r chv27v.I'MtZlXռQ*)k)6k[2CD ?J. $$:%i_,\v#on@ֶOi yaF$GAIzrtj(SsutVq`pb?e'#UT$ t*_Șu|#oi3kdZ۹B=p1W-᷍#hnO5Q$2ag۟6 UH?yph Z2]+ 1+'W鳳BA45_*ij? qc o"QE/â(LcS**vB:E$15ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤdWhen the program first sarted there was only one 30-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testin prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squaQR*oԜ΃e`oȢn!qVEx߸QvYO}%xQKxOq*1}~h\(!^[!1)τ| N<Z΁i3,3Ȳ^:C\ y+y~B->?ievI3+/.X&hU~GT1""R>|8[Zsjr<DXnrY3VBS<ȶ;.RoDʁך\AGUY-tFuOxm0<ɸhY駟|PG Os cJ6õ+ژSn;b>~t끥 5Xu4۷L)䐆8HOSMϒ8r+<=3dDw?龑88%\zal_4U"^g; -˷0MazQ,cm<;˂g?ӾE+X a\GNevn菉1ckͪpC672K̞HV5E ƃRrf]=3_Z6_tcUildB|^_-@toQ1=;ᷙP&}_pÿTSj/lp9*7 nEiisHl43w=ҏAN}`>kdIǤQ2%F\C駲#+T8ͅ3k72[=H̥ )RQkࢃ"ZRwE!YaEgbAUf\,Hh2ӰϞ*u%#?l\̎Br9bhqN#Y {K({KG&dp}KEEzzVW$fw3|)JȶԪ|ƌeccϹ.,9i?EYzg\OC|m,ZW;N~1_[៑ueF3iՉяb  zMZdKk{ȦfPVHT2c2`y|Y(߫J;`;˘ek+Y{VfF ܧ&?&+nbEݍ#@>v|:,"^Y\(̭fŞQlǟğkGr@&M}ь~{JGayn[Ĭ/u;mc z*6KO˖Y[!fYV1GsMDHmלûG=6fUDH#_g]F}~YWHЇӍiE[E4٥#a_)#P$+؏O2:˼v=6Hzo_ 8NL#AȞ#02͗ɒ?6`=;2=c:qks)R:!Z~a wipPMh"8#XE5c@GWl%>s[mn̦!1UR~Sr2w y=VO-3Mٲ 4kGy5XNnv@Pau.1d/3ςÇ41[k͵3ڹPeх9̓u.[4۝t*:ċR6,37tbAhўm\t@e&d?z6YRA0с JE7o핞QE Ws__ަ蚴z֟Fa3Eslj)Lcm1nGq܊((?Gb%V>Rzܫajy%N>_|>9,ؗrD=Z}.u)j2k V&5w} +T6>dXIcyrXSwȂBT7rif.ynQ@xA $;ө M͔p+bzݲ>ث;Dҿ<Ĥ;m)++(Î=w%Am%{ ,'Ic$أNCÀFתAf m2`K/mĐ^: Z.DYw鸦y,"x+ԚtS\Ӱ n}NM*y-5Kh9ilX 5\0A)om cq @68B_IKEj'[RDFϨO"-#Bu]g[ͨ~3BŲ;2Dv/y,#(bt'Qmo{i3Nodr+4t-0ם>u/PS~_Y/^o6@98ߓ&rτ,>9|#."MO\"[ZB|8Z+]g:ZۆӬ*Y_ d_xOѧcO7I[aŲ9"m1ilљc 'AW-. C&HA~[󞅧hK(yĐLy30UdB8mQXl" 0FC)qy~ߩka޹Cm/$N@ ZD-~?,_VV>^͝7甒;7ydm݊#R65_Y ⥫/WR #.|l\su%RH M?#=^]P#J<5OZP?5bRkJZqilAI?9';3֝rb_lƂmSʔwIC訵$}bܬ?mɵ)JS?I5>\W6J2YƚyqY錋*>f6JoـvJ!8{h? =n8P72c3i*pX}dQv"\y TV5"$v !aS#+-"#r҇CFV0'|5ΎN #Ǽ1ưEW41kl fxޘ=_u5 vVGފV䯈cߊNX\oAJ2$m ; %%)3`ׂG  :C9ʹ}Um1DW?wlgr\->!'iΪ ﲌ4^W?N<x{#),5$GpΈh1T tDopfFa:$c>No)b6H9R )J 7D œ}9I m.%)N]r?F#Xx}Ld#ӂ=I1#@ 9&~ޟb :+aMgzv쟻\Z3ĤKvgAq9IMOp#'æbnH[YK":}89gP~8[z v$2JS4ơoq 0~.{d;ݓq(xOP,bpsYFm>ޟdÉ P{%+7f~iNNPHV"rAw]+p"@늪M 癳fxG.#T8"5y_6D[}b ׂEMy6@0>ZmSӊSndl^l\lWSq/mX͒h/wf<ϛ$gȾ 7Cg͗__ }]1}nijbُΩuk$lu+PLG$"vfbnē@ hMk/ś#cr呓FE 6f j ]M69l,MjյA Rޯ.} C_Zs,zI4;چois[_rۃ%fE^93`<[Rƨ%,ksڀEGs*ս?Lk{$R7 A5y}sVѭ.Ki/E*iUy]G;dpWIЮ!N=7 Oy6F5־)zyېdգפѼQ} #Ub}}U|:+fOo9n3,^(|Wolm{j3GD̬ ~ٲq2?)=