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qc o"QE/â(LcS**vB:E$15ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤd</STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>what you are doing. l.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increse of one or two inches can be rejuvenating andkeep your championship vision alive.&nbsp; </DIV> <DIV algn=left>&nbs;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five secons.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a wole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV> I went home two kids got klled in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little leguefootball."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd still want to teach.&nbsp; I'm happy ith a simple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes t like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himsel clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothersetes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tro𲞇b?,l蓁芰4#ZKKojՕ" ?o4GFC*L(v wn4i*1bnF> CI2v3 ;Tp},t-czIiIED ʛVTY#,/VOM'\T7PESӌDqwv tc^/ =cQtԮR4#W#s+v֬VEk%f&Jq?O78L6}5\Fo'3.s2F_]2&s}{u[OT;C;/NJu(7=Ų|SMo/#i%#XȮrrٖ#~~nyfsOpb>/J\U_}r짐8$ p ګY|2">gb @ѐrNus5blt- -e V#@M<@Y2g+0F NVŗv*A^Pv8.aӭ3,W⭐FI4vŕw1<>-zlYEd 3@;ENsm'E]ϩB÷xлo ׻< 8냥baB¿#Jgq2emzDזc?:emܓ9B3lUY)ePYA@=:L4`VnU.{W;g<.Po8 Ҁo\TR^AmoOVGUBƂ';uUޝ,)%;ʵNF@%y\ZWe.нԀ !FO|+{KUCAmCP=ey4ezb.D_GyLu[B9/C8{qj!]W,= u~, jW fXR|ɀ5I7{h6׋JIH8pA ]fS.J5(X!bdVj䯩=͹QIE8!XEa^op|1 -7j}8Iwo{╆Tb*5-V'Rj0HCծ%>=ڌpGzx<[ $AK<ӧLe`6נn "#VܞnþaM:X9X$y)CIM͐J16{,f [o!t(V ҄Aj~D~{i+S4G &n jk(}2@ڽġ iAN`7ĥƽqK m^QXm4}lyo ev\ 3u3 7A#lLE1# dBljF'6FG΁zԑQq>Shn}4kskR)J067I9V-Tj[99ݞEKTo help himwith his off-season training. In addition, Gizzi says he s thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s influence is still present at his high school. Says Coach Kyle,  Gizzi is one of those kids that, years later, players still talk about.  In the weightroom, he s like Gizzi! That s what the players wll say around here. And every ar he stops by in fact he helps out a little bit in the summer when he can and it s great. Our kids will see the way he approaches each workout the way he gets excited and goes after it. Kids will see Chris lift and get the idea of  Wow, that s how y𲞇b?,l蓁芰4#ZKKojՕ" ?o4GFC*L(v wn4i*1bnF>p;loG0$>p;+wKQXKF! ǰ]nEE;1&BVJ $/ ػ3}O t'~lNImۑ%xJ77l%_, v6m;)KZ4~ L~E-fX*!4MlȤT> CI2v3 ;Tp},t-czIiIED ʛVTY#,/VOM'\T7PESӌDqwv tc^/ =cQtԮR4#W#s+v֬VEk%f&Jq?O78L6}5\Fo'3.s2F_]2&s}{u[OT;C;/NJu(7=Ų|