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"It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limpnoodle." She als says it's important for jumpers to perform specialized exerciss for their ankles. "You get a lot of power from your fet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought o the psyhology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevTPiezAWS>w hX:v9%Req+SiyPmHZhg~N1B\I@;  stF? WM4#ԻLq8n8сw ]{nk݈'k p:j9PPxTD&Qۡ4Tۭ{I !/]ȭқ Edj$l8 H){bfG_.@;,e 7(0m=q@I+6,NZ`kҤ 04"WZahM~ُ1ޤRP:PPt'(`⸄;77LoNWXCUW421԰/Q%{č*\Ŷԟon$!PvuJm^?ZSm>x[2RP>]>׷KJuKQAˎ># v#5(iǩ^?EqBT閃Fó [n#>wV1^Av޿>؊ӧ9izo?𿵕Vkڸ PfEC@A? 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