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To this day, Klaja remains in excellent shape,and in 1998 he broke the national masters clean and jerk record in the 45-49 age group, lifting 319 pounds in the 187-pound class.<br>As a lifter in his own right, Miller had a competitive lifting career that spanned four decades. At age 19 he broke the national teenage record in the snatch; at age 41 there were no more than a handful of US lifters stronger than Miller as he snatched 281 and clean and jerked 352 while weighing 181, despite having several surgeries that included two spinal fusions. Two years ago at age 61 he cleaned 319. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was workin tirelessly as our coaching coordinator, Miller traveled extensively in foreign conties to study the training of the world s best weightlifters. At one time he was able to ool level than at the collegiate level. Coach Gorham enthusiastically acknowledges his players commitment to the BFS program as a major force behind their team s greatness.  Two players who were starters on the offensive line hadn t even played football the previous year, and three of the other members on the offensive line weren t even able to start on the Junior Varsity team. They got started with BFS. BFS made these young men effective players and allowed them to make a major contribution to our team.<br> I remember reading a quoteattributed to the legendarycoach of the Dallas Cowboys, Tom Landry. He said,  Coaching is getting players to do what they don t want t classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifmmediate rewards: they are breaking records right away, automatically establishing new goals. It s so exciting and reassuring to know that there is a resource like BFS available to coaches to help them guide <br>their kids to become the players  idn't. 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