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qc o"QE/â(LcS**vB:E$15ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤd <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can easily be corrected by just widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees In: </STRONG>(See Figure 3)&nbsp; This problem is quite common with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" with&G8 fr1\t&|89[4Φ'$c`'D?a^1܈m 8gR02L,* Ũ,im7滸{ppʔaomV"3x_zm+4Bs^&n򊴛y$]9&5L-ᐑT~*ѪȹW"g$x؞W<0˛nVm}Y NvuqdOaX|4lGMuP>k*mV!.Ik8@¿%C4o(( d|r:{/ʓlFI,{SrPGV6tkg$@]I=R.t% ǘA"3)-cơ@l7 =#*նďh ap[4Wx$@Mz𱰱ہMHz]H+X8S2J% aVک85,qIFD Z~qATܞ JN&7F_ǧԪnE}Xz4\V] INL\ܛszXvV(Ē}Yk AM!i=Pۂ5*;܍4͛(xq Enw/"q L/œ{mB5E3%]|LD51 P ,d~PSp &T'ķBvч21E_oboqƺyl:ψܑu[o-^-*(`p!yp=.jˇ>]8Ўɒ(??ıf纺{zBӐ Ac$ܒ}$݀Zbr83 _.Y^E#Mv8$PI6pXrU9j7-Mr/צ!|V>ZIQȚ] 7&}2 OUrbۋ-c{``{~ (X7 OR]\9EE$%VI1\Ɖmp$caB=,.lSk #}+MXl1iYɾ$ޮlH>'ȿp&JǶZFk@ Mf E yXn <]7殼VGe5 GX}dtea q> nb?dQY7o31,Hqȓ"c[\${4ZuK:cc ~|*2+k{(4/2V^?-;3ǔ},IJq`7JHT_Ҍc;I𽺽-] EjgVAvM4GÙJfsw܌?e2MI5X2 D{ᆜBwZI* \-_l"`6`l܌XF)_3q`{0k}Yڊ#Uz@΁$ ֜ZFB0a|HM \b2 6mFN4  X[‚֒lsVAc\|mk}cÅHPcWm2-au\mrگ7D/mxzR76l1ʣ[eAA&ɹd f;PI= CEފsR e_N e68d0#NğW(Ibp<+LHNSf'cAͦn?FFAqg \mA[1bHW#ׁwҶքzT춛/,#Q7͝tiy*x>VFgԴ_wbMDGo_yJM72Iv{@̪l{C+\;:´+w9Jw)04W qEi]Z3G€j${}_@ۨbt0A#kEg;PK.4 Wi3܁SxoBT289>l<1h.S6-ʘ:!bY?/1ΏƻxfzOGflOKSC("'tn"_Wp7c33(w`R#;io0u t!㗷l"rgƇpQ#;ȟ=V9AAX'ǟz8KfeRMM(~uMRerc)12cݛ-~%wֵXexZCHOcf@Ϳg_9Ju}ơ.#o'N8odq_:T@ދsj Nh34wQ,L[-GVF{[RKx7VN 6_28e9U8r;(d7|OO,dG r~'Y|dW[rX@ s^Z:Xo`^LƜǏ yo#Iff_y儓3[|$b?̓7YW) >\vB XB5=rً+!JU nLy^WL5k VyN"iO*QY )c˗;Il{|kq@%g>" U>A5W*͘Z͍EԔZZ`?/<3O&6S0t,YI0C}͑,_]k?ї&2]/ɒ_'{wllrx~+r}\?_Ahxገ䌐bZݶA+Mg;8Ƽc~W1GǜQ>8SBzeњu9g0^ioCn798)%c?ik!ivi\-ƙm<"V Of?k#IC%zooCr DLcY."C? 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