JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ĔeUm}h@ngbכIy,1<}(3ڭ72𯯒T'ٱ<D}t\,=ڣ2sP L/Nb<ʯo>M*ƕd*ۗ9i\,h[_-g?܌յvt@K&L xNPj2o[$)Ͷu/~k5*Oف3[E2@~%y3J'Jv-*jt^ 5gir1cZqa\//7&R r'?Oh4!(55ާkoaSfU%yr09y\l2wf&mz YXlL8{U~NMAwwXu`nԅbωm䶰ҬΞ#bkxQ"ioΡS'YZ|ZL1ϨV *Շvuu~cUhF tQ'EsXXg?AE "o~@$Pkcu:Dvڣkwwvji?VM|k񋨔VݖsB#u`p!K#7^'ңg_xSJϕ>Lv5,w:Io0c!?yKmk:mޤ^20P W)+2ȲPpI*K01+_KsO1Hߨ1Ϫo P9F3q'XMmnRE^YP1q+^CM𾱫 CJ8S6notì[1[\۟ G&ZyH 9Q@ΙuP1iHA [8#ԊҀYp+6i].6|d7԰'Qx] ֆ#_? a*{%I6#}ՋRI=xs#A+ #b5xKJET#&Il`RS{"_GK\zm=BSin96 o+'TgJ?7<lqd+5+嫱9:rZޭ^cA#=XV0ڛ2~`%vA"g9krVdže)7bj>! m#.NHٰC2͸lq%ߓD,$d=V5q McWFIȫ֗W 9VԵ@ˑ | wzb|;mϺ1]rA;Zݏa:d~]Yia9 aZZ q$$>6%wBI` `P|܊=yZ&+Ji#Zо00zɩ-^8v;[E=#ǥPMn=I1Xs5ƞzO-"eC#g'`RiI63]% <~c,em֩as:LɌ&'6+٬&BU=5^[#q\[0֯hf$$R1ذւPҷ*=[?*d[)#Z X/Sk6Tv5c𖲷 v~5q.ܤaW<ג跲>rĊMz敡&\L'8䅣=8lj[a^}!b@m*Hy R C&J̹CIa7~U s]Ȯ$3+ly˟je2W KqC|EѱT&mMl<҆c$*B`` bOva)<̩hΆET@EK%/i2p~SVIU@ZǺG[|,IX늵*PܾLAqҺH|4`D7[]pXvlg_ʹm ّ2l ['W{YNǜ:{􉙭 d ~gC$%S1x5$pOҩ{Wy+4xIg|'T6ڭ[\$OTn*ӹ'sxT-CtTc=3Efxjn/V%E^@!rX<qO1HQz S!d4).L3 pT|?JDpr'}̢Kbdb3$NsKiNGs]B^&;ã=l~m SIu=VՆK2`"r=9a#͈%YJsT~D,Gcu7:PфIȩb596pd`f Q r~$T%x9z}8 ,?U_Z^dGe*Cs=j֝,GӾ@ oSoi~co8!FN2M$ S4caEg8j+F)FK*CWhy\\Png;0nCsw#`;#->^9u1$+Hw2/]"v/ FH/>\ `Y$YP:YjdA*>) ҭj1̑{Y2,~Qߚ9L6,UR yW-V]n3! zAH 85)FT.]޷a+ #ΔxLP =L i)Ĥ*V(tRGq٘pr?r*oG28XK I9 ݼ-NXm$jUy577^.V 5ۀ:1 :\V:|w0S }xۉ#z"&.zvx-v8PI ?,SR$&Hp+%|wW|C#Px'yi%qV«z vkZzHb1{/"QnO0RPw ṬèI< <ÀqԎOq#i$`8'$jZ-ޛ a>`s]4>nD/4(Ș]7TY 33^@}rk ';%܍˵~㹪 o UlhY}Z雼m՚=./X;Xp1QI T pim{6N֟<*&!lU{w3U5b r  #&[Gy# x?߹s{'[ԟ]co`2"gVj(ƚf$Cp *szAX䙄1';Afφ(pՙ \ sb;B+:ʊ~9Gj,I7OyU sױϯz Vq.@+iF&m598!sTwO&Mbg=gG7Z;`C8b;ͻp'6:W"@ٝY\. ێ5wW0DKyl}c(X dzzmz"Q 8?7Ҡ47R*ѓ !p8e,IVu}znvRj.RHI?EᢋAd2K!뷠\g{ok ,J9e0,W5i٤taEݵ{8El( j WW,<ےflZғRȃZ¬cZW2}TWxZE= ಎ5y+!?'r>:H49, Kk83}5 et,3[D8 k-&GSv_D#T"Rvg]by$0y\d?X~ʒC"qTeh `Z'Mr2ٵU 䓑ߟZ+u 3]\d?y1Z)m@HF KԘq܌/#xWZyѤoK`OS7~"xT|J\Ѵ#0FG%bo`U=2ngx_MOg.Gxa.^yb͖>=U B~s9  -,tgqf ``FIֱ4[ 1J3؎8us{FRC q]]Fr.C?jgnV%IQedgqҗēh20ZMFƪJJ18˛\Fͥ>m7*r}r chv27v.I'MtZlXռQ*)k)6k[2CD ?J. $$:%i_,\v#on@ֶOi yaF$GAIzrtj(SsutVq`pb?e'#UT$ t*_Șu|#oi3kdZ۹B=p1W-᷍#hnO5Q$2ag۟6 UH?yph Z2]+ 1+'W鳳BA45_*ij? qc o"QE/â(LcS**vB:E$15ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤdIf you would like more information on the Mesa Strength Coaches proposal and program, you may contact either WaltSword or Bob Jennings at Westwood High School. You may also contact Jerry Wheeler, at Mountain View, Doug Larish, at Mesa High, Mark Swartz, at Skyline, Steve Cerqua, at ed Mountain, or Steve Hogen, distrit athletic director for more information. <br> We are very excited about the strength coaching positions at our high schools, says Hogen.  This is an awesome example of what can be accomplished through a combined effort by quality instructors."accounted for three of those and last season they repeated again as Acdemic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recenty went to Winona State. Te Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatche, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He . How can he play the safety osition? I mean, youd think Dug would be easy toZDzw?3/(trol offense. "We're pretty much goig to com right at ou and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've de8W5T last several years."<br><br>Big State, Bi Numers<br><br>For football, Dicus's favoritelifts nclude the power clean, pu pres, back and front squas, lunges, ench and incline press, and theѧTVy press. "Those are our core lifts that we are going to make sur we hit heavy, and then we add more specific lifts." The result of suh a sound train ħSHem is that last year three footbll players power cleaned 300 and twelve did at least 250, tw squatted over 600 and six did oer 500, andtwo benched over 400 and seven did over 300.<bs also a copetitive sport at Washington County, and the school goes to at least one weightlifing ompetition a yer. "We usually take two teams, an elite team and another team for anyne who wants to go, and we've nver lost," says Tomberlin. "In fact, two years ago we too six grls and tw won teir weight classes againstboys!"<br><br>The MasterMotivator<br><br>To keep his players motted duringthe off-season, Tomberlin has initiated such aard rograms as "Lifte of the Week" and T-shirts for perfect attendance in the voluntary summer program. He also gives Super Hawk engraved baseball caps to players who he saygoi؊PWke sure we hit heavy, and then we add more specific lifts." The result of suha sound train ħSHem is that last year three football players power claned 300 and twelve did at least 250, two squatted over 600 and six did oer 500, nd two benched over 400 and seven did over 300.<b iLJFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="