JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ĔeUm}h@ngbכIy,1<}(3ڭ72𯯒T'ٱ<D}t\,=ڣ2sP L/Nb<ʯo>M*ƕd*ۗ9i\,h[_-g?܌յvt@K&L xNPj2o[$)Ͷu/~k5*Oف3[E2@~%y3J'Jv-*jt^ 5gir1cZqa\//7&R r'?Oh4!(55ާkoaSfU%yr09y\l2wf&mz YXlL8{U~NMAwwXu`nԅbωm䶰ҬΞ#bkxQ"ioΡS'YZ|ZL1ϨV *Շvuu~cUhF tQ'EsXXg?AE "o~@$Pkcu:Dvڣkwwvji?VM|k񋨔VݖsB#u`p!K#7^'ңg_xSJϕ>Lv5,w:Io0c!?yKmk:mޤ^20P W)+2ȲPpI*K01+_KsO1Hߨ1Ϫo P9F3q'XMmnRE^YP1q+^CM𾱫 CJ8S6notì[1[\۟ G&ZyH 9Q@ΙuP1iHA [8#ԊҀYp+6i].6|d7԰'Qx] ֆ#_? a*{%I6#}ՋRI=xs#A+ #b5xKJET#&Il`RS{"_GK\zm=BSin96 o+'TgJ?7<lqd+5+嫱9:rZޭ^cA#=XV0ڛ2~`%vA"g9krVdže)7bj>! m#.NHٰC2͸lq%ߓD,$d=V5q McWFIȫ֗W 9VԵ@ˑ | wzb|;mϺ1]rA;Zݏa:d~]Yia9 aZZ q$$>6%wBI` `P|܊=yZ&+Ji#Zо00zɩ-^8v;[E=#ǥPMn=I1Xs5ƞzO-"eC#g'`RiI63]% <~c,em֩as:LɌ&'6+٬&BU=5^[#q\[0֯hf$$R1ذւPҷ*=[?*d[)#Z X/Sk6Tv5c𖲷 v~5q.ܤaW<ג跲>rĊMz敡&\L'8䅣=8lj[a^}!b@m*Hy R C&J̹CIa7~U s]Ȯ$3+ly˟je2W KqC|EѱT&mMl<҆c$*B`` bOva)<̩hΆET@EK%/i2p~SVIU@ZǺG[|,IX늵*PܾLAqҺH|4`D7[]pXvlg_ʹm ّ2l ['W{YNǜ:{􉙭 d ~gC$%S1x5$pOҩ{Wy+4xIg|'T6ڭ[\$OTn*ӹ'sxT-CtTc=3Efxjn/V%E^@!rX<qO1HQz S!d4).L3 pT|?JDpr'}̢Kbdb3$NsKiNGs]B^&;ã=l~m SIu=VՆK2`"r=9a#͈%YJsT~D,Gcu7:PфIȩb596pd`f Q r~$T%x9z}8 ,?U_Z^dGe*Cs=j֝,GӾ@ oSoi~co8!FN2M$ S4caEg8j+F)FK*CWhy\\Png;0nCsw#`;#->^9u1$+Hw2/]"v/ FH/>\ `Y$YP:YjdA*>) ҭj1̑{Y2,~Qߚ9L6,UR yW-V]n3! zAH 85)FT.]޷a+ #ΔxLP =L i)Ĥ*V(tRGq٘pr?r*oG28XK I9 ݼ-NXm$jUy577^.V 5ۀ:1 :\V:|w0S }xۉ#z"&.zvx-v8PI ?,SR$&Hp+%|wW|C#Px'yi%qV«z vkZzHb1{/"QnO0RPw ṬèI< <ÀqԎOq#i$`8'$jZ-ޛ a>`s]4>nD/4(Ș]7TY 33^@}rk ';%܍˵~㹪 o UlhY}Z雼m՚=./X;Xp1QI T pim{6N֟<*&!lU{w3U5b r  #&[Gy# x?߹s{'[ԟ]co`2"gVj(ƚf$Cp *szAX䙄1';Afφ(pՙ \ sb;B+:ʊ~9Gj,I7OyU sױϯz Vq.@+iF&m598!sTwO&Mbg=gG7Z;`C8b;ͻp'6:W"@ٝY\. ێ5wW0DKyl}c(X dzzmz"Q 8?7Ҡ47R*ѓ !p8e,IVu}znvRj.RHI?EᢋAd2K!뷠\g{ok ,J9e0,W5i٤taEݵ{8El( j WW,<ےflZғRȃZ¬cZW2}TWxZE= ಎ5y+!?'r>:H49, Kk83}5 et,3[D8 k-&GSv_D#T"Rvg]by$0y\d?X~ʒC"qTeh `Z'Mr2ٵU 䓑ߟZ+u 3]\d?y1Z)m@HF KԘq܌/#xWZyѤoK`OS7~"xT|J\Ѵ#0FG%bo`U=2ngx_MOg.Gxa.^yb͖>=U B~s9  -,tgqf ``FIֱ4[ 1J3؎8us{FRC q]]Fr.C?jgnV%IQedgqҗēh20ZMFƪJJ18˛\Fͥ>m7*r}r chv27v.I'MtZlXռQ*)k)6k[2CD ?J. $$:%i_,\v#on@ֶOi yaF$GAIzrtj(SsutVq`pb?e'#UT$ t*_Șu|#oi3kdZ۹B=p1W-᷍#hnO5Q$2ag۟6 UH?yph Z2]+ 1+'W鳳BA45_*ij? qc o"QE/â(LcS**vB:E$15ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤd$WR1WU޸د?<7^&0Wn>ѧA) A*r+֐>␌P>Rz q@bғ??ZvA))r:R3ė" (?4/޸-2=K\q<-lzD6F^h>}7{̉uy.sOA4¶~u͗"s\2ҷWc֢V{>'KG'Oǖ O0gyD ϽE* h=TEPy74q"sD*@vc(=i8@'ڐ\4Zp9_&y!Rx8Ȥ;i8oj;^$Hj0HRȠ.g*=18/Vc1#8~cw\To☘IP solidified at the camp as they anxiously prepared for the upcoming season. <br>Proper preparation produced tremendous results as the Cardinals exploded for 41 points IN THE FIRST QUARTER of the opening game. Coach Mach and the team had put it all together, and they marched through their first seven games virtually unchallenged as they dominated the line of scrimmage and each opponent. Once again we see another dedicated coach using the BFS Total Strength and Conditioning Program to turn things around for a school that thought its Championship days were over. Not only did they win, but they dominated their opposition week after week. All of a sudden Necedah was not the dead end place people thought it was. Students, faculty, and the whole community came together to support the efforts of the players. Everyone took great pride in the team s accomplishments.<br>The Cardinals weren t really tested until game eight against the Royal Panthers, the largest school by enrollment in the conference. On an unusually hot October day, the Cardinals and the Panthers fought into overtime. This was the perfect time for the BFS Principles to kick in and the team came through with an exciting goal line stand.  I m a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champon, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsiblities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He C []#<1dpR^'](o" X#h'&4H:rVMrY/S4he#2俙X 8m?89:=n% 5~>XRѡE`IV6Z}H\qOE. k2V-& !m XZ]dNJKq3\8ǑX>OVM8{SvƍoL%yeY$EbK~D\6ƩF SN~'Wr^iN sN<=*aqOg%B4eүu nos}H( '۩]_뒙/DQLA}ҵk.ߊNR(Uб¬[j)k qyxxf&Yoh 4kmy#$qdPH5YVj,E`x,Ko W#l[b.I$a/Z/+^љ鍹ME#5S5V1DWmnX@y:42P(H*ՈfefUl=D|po,/'x3Pk uYxjŔ<X0վq ;ƋS2aո&iI@ &WTTmS_+ؖH?Xj:jMn5sG5p3vf#mOZ*mJk_R^ILV?p -EgjXmd5Sv<>&3v+jaLxňgWAyasi8ɣY lcV忩V*oys,T~2U4}BFpn JB:vl{Ć %rl_֟F-Ab8){`Jixmb\ oSn/;'S^{ qcTG>aƯkL]V#k m8c{tgwQ* pIdQ4ۭ!)Ք!},m{dYeL^ r7#7f֑$Q<\ɿJnALzZdBZu%CQJ?ya,Io<\ imxzZ}A[cӘi:֛է<QLw7" JEr4j[m,6 rCU mNEIY!? ,>vUڒ]uUf(Oإ )%a%C*lj_ZOmeg a38PMyӛҵNqVٝГ]abE$Y$[G+r!}Ak$jm_jpd5;M;TV erUMOSN6i2J! s4~?4I-T6,mMΫX~"X#|DBրu䉵)Fw3 1}/\B?L4r uԑ^&?Skq!myp'*~ 8ഺXң`pywt ݻGn7,ļ.,~,н͵}]?WJzlKFyX eshK8SBXqo5>s hdG(70*g^;L Ъ4aUw&9*ԣ }ԦPE}u6 ?Fz9qAm`$*- o N>< oVnvi#BeMI~<<5 ^݃ߐrƇoFK=kG;/qz|Y._3i,':8y|)8c_R_G·I#b$F)y8/Kc'.!IWX5Z aש Y%T H&+Ux|-' Au`k2YmR7KdGv"JIQ~F/a2jc[IIcb셕–_3aW0{>TR^r1#| (a Ŭ6%qa% o- k:+#I]R7!OGbQڜ":u;d niO~KiE֏!VpIƭk:tl' kZܞϗogս>V+ACHۂM|qLX HleQޣ#wդlFW` 0P5n[" ƴC+7n_kmeb-&زՉ\i8"Yⓔ"Cz +wU`G7-J512 {<|~?\ #b{1pb* ݭp;+I Ae&S# zw,=B8B^E'`ljqۏ6/(ӟN#$PÊ M0DM2ڀ $;mJ{{{[vhDUo|U*ծnu$j2՛,+S|8diU͖eȬ0?[dV"s[O!xHCdQƱ'W>%##ڱu!"^``WHP`_b/,Wc`*)F9D1=LL#$^+`eJYiZfAΣ+^Qy-Ye.IՉq!G( ̽6[ u'Omz@_9~|3bIy#'JJb諈bF#yvz vRdNm׹E?`89ڜ)ko"A+/dM.E79'Uo炐V&,"EnoВ•eN7Vpϥg(T‰ȫ[)JYQ,AU˭bMǁZYMj${cBRO975_d.>zn>ƍ/hOh-(^͍RzoTE% ,l9xiRMwH7,wIQCxQB<9X u6e`rRfv̦3*-:POՏݧ˭dcE"UHֱgeis'/,q\x^j2d$2 lhH^7+a?=fl4B n?M $;R&#yA*<$G 20ܬ>U֜gq׌A}vmܙAheu(ͳk]w-dܖH D+</ԝL.,ܡE:GCc:D}eT* #o [vӺq?-뤄T[V?fsvht8kΙ:cLY#ΟS㩿;NV'p"\,I#s tLj+G.<3!K-՚e,yrmb$[\":+Cꄭ~sGlz]ll_k8Pqwr4n8\I?,H׶(b3}z8S8g1T3P'o`vrAT Ԕu5WSF؍/eS;؁>unQ BzYO Zdsȟo'ÝKV%yZh77,{ w?WqgZ? sPNXwXdq)fz'3|U(4Ķ}Li_ ga=/PW{lUGőԟ%( 1q\~{}ɽ滤i֫#*f"99BOrkGbU!εE1S1}rx<̮cPpAE}6 U?N@v};ȋVN~p˹۶%=7cU" KcAH?JLweP}?9ә(n~#šA1C^%(Qb