JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ĔeUm}h@ngbכIy,1<}(3ڭ72𯯒T'ٱ<D}t\,=ڣ2sP L/Nb<ʯo>M*ƕd*ۗ9i\,h[_-g?܌յvt@K&L xNPj2o[$)Ͷu/~k5*Oف3[E2@~%y3J'Jv-*jt^ 5gir1cZqa\//7&R r'?Oh4!(55ާkoaSfU%yr09y\l2wf&mz YXlL8{U~NMAwwXu`nԅbωm䶰ҬΞ#bkxQ"ioΡS'YZ|ZL1ϨV *Շvuu~cUhF tQ'EsXXg?AE "o~@$Pkcu:Dvڣkwwvji?VM|k񋨔VݖsB#u`p!K#7^'ңg_xSJϕ>Lv5,w:Io0c!?yKmk:mޤ^20P W)+2ȲPpI*K01+_KsO1Hߨ1Ϫo P9F3q'XMmnRE^YP1q+^CM𾱫 CJ8S6notì[1[\۟ G&ZyH 9Q@ΙuP1iHA [8#ԊҀYp+6i].6|d7԰'Qx] ֆ#_? a*{%I6#}ՋRI=xs#A+ #b5xKJET#&Il`RS{"_GK\zm=BSin96 o+'TgJ?7<lqd+5+嫱9:rZޭ^cA#=XV0ڛ2~`%vA"g9krVdže)7bj>! m#.NHٰC2͸lq%ߓD,$d=V5q McWFIȫ֗W 9VԵ@ˑ | wzb|;mϺ1]rA;Zݏa:d~]Yia9 aZZ q$$>6%wBI` `P|܊=yZ&+Ji#Zо00zɩ-^8v;[E=#ǥPMn=I1Xs5ƞzO-"eC#g'`RiI63]% <~c,em֩as:LɌ&'6+٬&BU=5^[#q\[0֯hf$$R1ذւPҷ*=[?*d[)#Z X/Sk6Tv5c𖲷 v~5q.ܤaW<ג跲>rĊMz敡&\L'8䅣=8lj[a^}!b@m*Hy R C&J̹CIa7~U s]Ȯ$3+ly˟je2W KqC|EѱT&mMl<҆c$*B`` bOva)<̩hΆET@EK%/i2p~SVIU@ZǺG[|,IX늵*PܾLAqҺH|4`D7[]pXvlg_ʹm ّ2l ['W{YNǜ:{􉙭 d ~gC$%S1x5$pOҩ{Wy+4xIg|'T6ڭ[\$OTn*ӹ'sxT-CtTc=3Efxjn/V%E^@!rX<qO1HQz S!d4).L3 pT|?JDpr'}̢Kbdb3$NsKiNGs]B^&;ã=l~m SIu=VՆK2`"r=9a#͈%YJsT~D,Gcu7:PфIȩb596pd`f Q r~$T%x9z}8 ,?U_Z^dGe*Cs=j֝,GӾ@ oSoi~co8!FN2M$ S4caEg8j+F)FK*CWhy\\Png;0nCsw#`;#->^9u1$+Hw2/]"v/ FH/>\ `Y$YP:YjdA*>) ҭj1̑{Y2,~Qߚ9L6,UR yW-V]n3! zAH 85)FT.]޷a+ #ΔxLP =L i)Ĥ*V(tRGq٘pr?r*oG28XK I9 ݼ-NXm$jUy577^.V 5ۀ:1 :\V:|w0S }xۉ#z"&.zvx-v8PI ?,SR$&Hp+%|wW|C#Px'yi%qV«z vkZzHb1{/"QnO0RPw ṬèI< <ÀqԎOq#i$`8'$jZ-ޛ a>`s]4>nD/4(Ș]7TY 33^@}rk ';%܍˵~㹪 o UlhY}Z雼m՚=./X;Xp1QI T pim{6N֟<*&!lU{w3U5b r  #&[Gy# x?߹s{'[ԟ]co`2"gVj(ƚf$Cp *szAX䙄1';Afφ(pՙ \ sb;B+:ʊ~9Gj,I7OyU sױϯz Vq.@+iF&m598!sTwO&Mbg=gG7Z;`C8b;ͻp'6:W"@ٝY\. ێ5wW0DKyl}c(X dzzmz"Q 8?7Ҡ47R*ѓ !p8e,IVu}znvRj.RHI?EᢋAd2K!뷠\g{ok ,J9e0,W5i٤taEݵ{8El( j WW,<ےflZғRȃZ¬cZW2}TWxZE= ಎ5y+!?'r>:H49, Kk83}5 et,3[D8 k-&GSv_D#T"Rvg]by$0y\d?X~ʒC"qTeh `Z'Mr2ٵU 䓑ߟZ+u 3]\d?y1Z)m@HF KԘq܌/#xWZyѤoK`OS7~"xT|J\Ѵ#0FG%bo`U=2ngx_MOg.Gxa.^yb͖>=U B~s9  -,tgqf ``FIֱ4[ 1J3؎8us{FRC q]]Fr.C?jgnV%IQedgqҗēh20ZMFƪJJ18˛\Fͥ>m7*r}r chv27v.I'MtZlXռQ*)k)6k[2CD ?J. $$:%i_,\v#on@ֶOi yaF$GAIzrtj(SsutVq`pb?e'#UT$ t*_Șu|#oi3kdZ۹B=p1W-᷍#hnO5Q$2ag۟6 UH?yph Z2]+ 1+'W鳳BA45_*ij? qc o"QE/â(LcS**vB:E$15ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤd bSgi;A f6h<* Td'[w1޽Ϩ.6K(OҹLāT-JD2sso%$6 o ўytHm*MZ?5i'b Dԓ8 $۱B2FwoH=0ơsF/8^iy~Ksɮ%g! pE)}q >-b յ٤07"~.KOSla6qJs;QQ?uH,b`Wjo=?NY^Ja7wOBV5*8.̞FDP,?Lꄓ$VF_g*WnF gg#&|x3vH=;}OX&yJR>[.qr&if$%tOͥ2yu`a)dfJm#hVcw8g$ȣ#\藫W:r)qoia Bh#gE׼y"xd2Ghwv)g >pUvu?%/m }>R|QHI-i Ayzg<痭MA\"Fo7?g|5u9BXDm0p@ ~O>Z|o<2JCmgv o3;yQ"~LZ .k!K] 7]y_s܇)'U$Y ZlGe tvbJ|Kr>ԉ,+jZOoo-TKtP?{6O%Я뗳ݸE[&󵟖4+I~K#1@I p9mCďRso1P8}#ϺzV%vR2+_*Մ7VRέN9| k`R5FK{xdΠb1G +'ҵյF(㌤@S F-._7"#R{OοB]P]0}טMp WJؑ04eHlnuɵ UK[lVA#d;ph܍kh9C֊(*_<[YA@?Wj=W[5hI.Z% ?]"s@r0Ln47OzI;Z9ZUXBO'%$I'MɄdMC_ 8J8e`bu1C֕7lAvnbR$\FSqxgyh1~ek:͕Λ56Kk/^]"h,!hCM4?O1V+ZEmEu\ @s~ZKuIc#2:g=8dj5<٨Glimi,\kO~V-.gy?~jMƱ|V@2,:.o/yfSmlվ[ %D]#{P|6'ڵ/ {0%OٳSWTktYU.cNazu̓_|W]nqKok"B!e& jTؕ$deÆŧkSDi¬G\gLKȥ,y4#wZCZPᖱ+~$N58dž6u.*&z6O6wV+yαoVfI"! 9Wq7T-{yHA2 RPdrD<Ĉ}9c֕e$, #WC y{TF_FuMF74V&mZV0vQ9x.KUJpKD_K!gy]شxӂ5K1i8cBĮ`I׃.[ Lѷ|(2z) +1$l$?m"ۋS7hj 7ÆרE *Zu+N$%ek_~AVX;8h\03._ 9q1;ȊPOݗߛM.e)c/Ŷ B5sFfRH%#5wu_r}~cm05$i0/plDriZw/iɨ^Ia(s~Di96w oM (t?2\gj# mb8l|bެ:Z\NO5pN # V1 [˹%v,]$2*Ȟ, &b7qTL|CPWkC_'ǨfP?L6ԷĤh[;1ʍr B%u=MmEZ1_(Pe)om#ŎX C. n>clR]LCkHŴ-M4k%Y1#w΅$(:+C%4fXPWOjj970]o[Tj /}tE#+Rz4V{ ~]5l`$I9+v|{;dY91\[ރ)J^Ui^$V FQ TQ7r0ǒ{<#n{l:aĊ? >#ZW_ۘ2DOgsoΙ"knd/+?ek3RG'sVSE^IK%F+궿vK;`\ȅ?]fv-yy O(*p#טtIm-g^;l}ᰞim܆ \y;oV[ƴT'ȭjՕ}t6y_W:j˷P]*~\]~lB ֡*'2 -+OK ^ @>F,">sAR;u]4IwҿVVF Q'~ `Z40~j"Js4qo h yh dT(f?}`iV¢PdѷM~.-̖߭r5ϙQC[m=NJ0w}.q21FlfN:-vA\%MJVRϹ+AŖ*_CZiQ ;sgYC,x%]:{žQ{TE(6 1rSLON~oLluLJ#[i Sup^n9l# % ]Æb-R> :W.frYnYnkEcK}6$h#\0y]v,|˾N42zes4g&$aCU)z#O3F[Z Wj؋J61)R.&p͟_Ŭ?,wMsVk9b_ӵZvf{M/?=#a21oE2&?o Bobs Basement - Box Squat <,EMOh 8]400" height="228">

Variations to the BFS Core Lifts are a crucial part of progssing in strength. One of our prime examples is e Box $&h 8]pisode of Bob's Basement Bob goes into detail on how to safely get the most form this squat variation. Learn more abo the hh P f="http://www.biggerfasterstronger.com/home/MagDetails.asp?id=356&keyword=basement&criteria=Keywords,Title">Bob's Basement in the BFS Archives Learn more about BFS by visiting www.biggerfasterstronger.com Shop for BFS equipment at http://estore.biggerfasterstronger.com Be sure to like us on Facebook too



Go To Next Page >>

Conditioning

In Shape, from First Quarter to Last

The BFS Program is designed for sports that require short-term endurance. For example, football players go all out for 2 to 5 seconds and then must be ready for the next play within 30 seconds.

Testimonial

"Our team is able to play full court run-and-jump pressure defense, as well as several other full-court attacks, thanks to the conditioning developed from the BFS system."

Chad Clutter
Head Girls Basketball Coach
Cameron High School
Cameron, West Virginia

Conditioning Program In-Depth Information

On the Tuesday and Thursday program, athletes perform 10 sprints, varying from 10 to 50 yards, with 30 seconds rest between sets. This high-quality work is the optimal way to train for sport-specific endurance for most sports.

In addition to the endurance training performed on Tuesday and Thursday, BFS offers a full line of Circuit Training Equipment to enhance muscular endurance. Further, BFS offers a full line of Cardio Equipment ideal for sports that require long-term endurance.

Related Products