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I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!man is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,!%yp}6ڏD͊c*C>g?32K*jp~6O>JT}_UyK^>+'˧UJZE?yDO'N]{ {&(J?W_)Sƹ7͐K>gJH?3S皐|O?Nb')=+Miz6*<_??FGā1ߧ0k(5͊ߘoƹ_2;yJ16*6ԣ1]+_crs`42kG$\Z yH`"3J%q^gӬbG|bW?478K1E%7G@j8^go㝗ߙ ߬gsF7UٳfWG%.U'ԮXJ`U+@8u4J-4Tv)W|𯳿+|OU ,r}rvTVw4U=-^o m$@PhMAO9ԝDdqU`U uӴ}|Y&UUi$jyU*BUQMkpH^XT`(Ƈ46XBDWp7<,K*=Zt . 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