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What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodyweight division.<br>In 1979 Charniga visited Russia and found th of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it evrything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life hppen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oertr was also a great success in the business world. Ironically, he wored with computers and advanced tehnology. Currently, Al Oerter is living i Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hoor videos. Unfortunately, Stefan died back in Sweden seved a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I never/t\:6{Ŀ@.:6dc*B<zX!(U/6)i8RN[o E!TPyy@J5f4y?+}d5kIYG-3Tӽ+;?hq`7-ѿ{.!sր ,MyJmeBd"̭n2\rΨ`5:ik^G$ӆJH f]4Mc=jw{UuUK)dI 1JuN~skk{.em+AZiP+7&8V"8T)?!Kze]\87 ,K\ H\wJr"=#«RJNٱ<6Ђ|EYEix'"1\IOl )lK[%Vqx&C7c vG*tmi[-.}B0K>|zᾑM!p3,vx  /"G1 IKx/aa㒍WWhX8)9`ȧre;& Ac1'JniZFgJ+B=6uEj׉Ê<2Ss̘ȟ'^Iiw5Nj#diVh>2F[2G?27sگ)HV|=]1,`l}HAԀ)}Ƈ I'gb^Kv© ~ 4\G6`P8ly) ~n걹1,@RBBQ#9Cs=mFQ=ueVߙ7hy(PtE%#m.M;/n[+>t-9)Zqm_v-,t5R 6noB噸x$:586:$iDse>/S_SnLy(Y-~H:?͒\ѓ>O/ UBIpQwɰ%~=Zru[rZIaI&;O,+(4}ٳ;A^ýc|?xyD'!A~5OW_y~*s\?ơ#ޣNWyAAbGɔ[Q9$ ݂C/݉dM6YѨsPO@ZCNœ8ϩ꿭R/|Y3fK9ثk/9}X:5j<>,Xso7iȖbޗq"8l}{_ ķ~i›jd#6Y>c܌IN㖔}Y3^'6Ad?pП"_=nض\e|Mh*䯋Zwb1NW9{{g*!Xq0 ;wP0P]j $;ɥC_Qhy r!+mߺY`{hDŽBlrOpx-un.O g_0^;&6J҅B.qȮ-`\ JQhka'SUbƚpa}`]1)˂r5A6ꜝu+><8X'"g$ UеdvOsS q˿.4T:&Dr1YaSqg1&3ꂖ{8̛}2"ݗ;Z3rA^ KllNb؄YQ{ vH@q q6źn6&4n2"^6+|Wj.I*-]!CcM|3 E-8Ug &_5Q5hg'YMv-FRޘGc:}ҞnOHo3qt£JJHMQ*ҝ}DL9/o1bGW4ӽ^|ڷ5.z+h) +wt*|XuX]lc&݉c+5m[״j] n=~W-ksdK}5QM’\koْmcr653vQ :eDX<>_R`>mK ^~YlSl_&wKH- Ṉ֫tӹ4#`U׷"7UFpFwѻN",;@#N%^/ &P vL]Y1'#%y$ DsOTܺEzwUhc2uU|c#]}ZQ\ $q?ԍ~'Fis/溌dywͣ|'o,L!^`GTH'Bz+w9}$q\$bJ[g>,YOw&/RO1߶}6l˸q!_Q$+pԿ£\F%i!ۚ_5 F:5ʋeeoɮm&;SK;Lym*n9rG.(S%PiAear9vz:Y0ufd{]_CiDCz؉zgOқԃmĚALnigE'=)JXN:nڷ#WǛ|vYGx#Rԓ%N-]$YuaTH6EE2:JK.nŹFAr1<$\2/oT(q/i$}(<5O5Nwǰ215 W- ^;{ fFG29~z鴗u3Ðw 2 @pC-]Ww֝)l-[YR~2I=/RhZkdVvny^"V&_(̇U5LrשF'nXwEo'(/[\%+<^$;O |6nn~+ThMb>J8X$%VGl,-`=+yȡif8