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My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for bettr& we haven t arrived yet. Although the team perfored admirably this season with an impressive ten-zero record, they stil have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. A Chale Fuller, a senior linebacker, says,  We worked too hard to lse. As a senior I m proud of what we accomplishd. To next years team: finish it!. went on to explain that the kids need to be training correctly to increase their speed and strength.  The older kids showing the younger ones how to lift is promising to a Cach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in themorning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throuhout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate ower System . On this system, all athletes wo total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BF way, the Pirates have had three sholarships with ten current players being heavily recruited. height of a model is 5' 9". Her eight makes her too tall for runway work and sometimes makes it difficult for her to fit into some of th the coaches in turn sign a nA 5ؾA'5ؾ7уR,=,,xGUZ#7@koG"ۀMOU/ע<p!WJv23 5FS{m5 y`uNp$3&Y9eG㡞LOm$Mi5i<-\| ۠* w]8ši]y\j\x;*i BvV{Fhkp7BCeȀf#BܒTiHI}NI g뿒ƧL=.CBA jZY](H מTW8?L)mXɺ==OGkmR9? Y~9;|h3 Z-2h/7/wUPw☓|;[e7ȸz#lVu])ۮW!L DPmJe `ƘHaPb sH#1p$Д@6?KɈԫ8So6+)U0@<  D*5}Mw6lh̉GO`t"G69h]Mr.$7.Nv=GaͻJ¬ ݸJ'(p2"&TxDŽ?=Hլ,|ciV)a[&q%^?`#hvao4tkIhA*/g#fo/'b^JX}C_q ך2qax}m!S"UGpeQ=q? 1/WOu a:J'3VACoy%𱳈,ѤlF߄K`w\H-[|^F=卅ܶ9\G??F_֏sF#׷JcLczuƘ"ᄽA͡&bq~vZGω85$Z /br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. 9-1 record and an HAAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing traditi