JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5<P+gOR)\)sJP>)Acտ*rދR =F@)K0ғiLdqS4=1ғ(xRiS;t:SXi=q6H]/*pzךK<;6ky]C x^ǨIiv@^clYiv:UlU99GSQSO 8mOjdӧcsHWCJ@:vf;\Td~kE׊xDR3@rv0Ȉj; Rfh%}SS[aFI+AMII]Zr"pYRoak5xJڏDbL֦wf1kme*d޻ D6H?gN:1iB5 p(J d^Ez6̾G^y65K[5~RED?5{N<_^>O:MJ*(u5ͶoJ.]'bx3ỜOZ'תx7xrqG۰q\~#rO? QN>t=+3i\k.~x[d#r?uXWzk[x6Ik]xj߿#Q\* OJC\_{I*q߱#0N[緗y۫4Duj?o$^K WηvNè5`cz%{F#tgr M9kcA{5(Eyuhk 7EmYGZFOʽA-5(Q.eFtPx^h,{uw TMj*^(v*K5 5ԥϖ=?Οj3_̔p MYR#ۖ4XϭRCA,,v*l`9pj9)0JAR<Ҟӥ5` R(V>ۮ^k:WJd5}e?kNOz慖-y} H%;T547gNmr/N( c]7<#'?^\9\p=צx $t*, 2jMmܾUmܺa~{Y;;8;J| ~ Fgˢ˂7I/\M;j =abA YaXGQlt62X/NC.pCZ)tFms@5tSn/}Z篯 yLjj_1+xZUwI|\+J,K_Gm Pt,p+i<4lic񒩜cU<,=z Ics$j۔V-v0ܻyPk}$Babֱtw"XnRIW/%ơ:6v}RN(i;|<5As*g nT\H񞵨'~qm7[DVY+U¸S&'cp)ҩ5ߗ**`V9J-yNӘzיxArX`Hw5txtkvKOCZU2]Qyl-4h&JQT FBIpzMm s8VGk-«MO#L 6kE Z5FpVocX|BP͹vAPϵtx"Ч 5ca`ײq+TeӍ7º;]IeBWj Kyq%|Lt8੮Wx>{Qs^=Cvn5Q&XJVSy NfOm]4H?ٙR̝^ 5&cN8xVCwJ-EE޼ٷdI ȹ?4q#YՊnf~ߚPI\湕㷚x?xD,N;s?#,z;<wWj.]FArCrHW<+Zm]fV`qҽoi+XSwg-eo wCT5o jZ] M:VFI|/?D)EŔdsV?k?SW55 r=Fq[>!0YiOsPBk̂qwMR`s֨Awo\Ie\\fa@HeN=|Iyp hT˧[?TG cCOMޝ-  d㟠Ķo*)T^);y}S?l.jstQ+5A'/w#KUu5!l9>Zq.E9LOW=HU#!+]wAkx{zƠcQMKڲJҼ?we$q@US8 ʑ8xJTJ1;0ii׀E.Vk~qR_A*7QKn^@3Z-o 1fKV6邨v9)[S⦊1՝CX)NOy'a*E8,[pH,mЌn{6ԣ^Cp2|b{wuP`@W*A;#iJ^1ݫoJyX :?NGا՝'Z+Z-.èɯC.;>5^;P:$6<}ъջU;]Nx5uGɬM]Ur'c߅Q)˧0*Ÿc/bċc$ B;Uc- 26FzAƲw* !o˟Pai֗<?1=~|m`13\_^$b}?>EosR1@I$f;:,2$zkG@׭mxf9u& \ W,L`,紜:Tu -];F40mلeL1'+BsX5p\ KI=aWcJQj Os.tk-WW( 6JOb9Ү7V _ƥyF+OSP[REQULsEgsv9ZރNޢ8&UePrG֙o"<#[j2\{V,'VVl-Q}V+]r.@]j/a>ufs\i9hv?/ڥ.GoZ@AsrM”RRZ1kA1(UT<}^V3<"Mу(=j+2UI]`GR ^̤t$f'"[mfhBpFz֣TӨEIjNG6B$z6+^HM5|=@ϥw ~VtW7?Zs,HJt('E5pWndq^zǬZ]6{Q81X?*{"Q=/HN5Yt۶o']w[*K#5qkֲZ}μv2WBWY9U94rkQ좠 I⊄8mJI%d=>_ V6|c'*dcl.X( *~#{XKGT݁aj,u7[; 6z sS]JA5@:@77ˎ_k7Z.-j@gRi3Own$1ԮZܱitLr3&¤pF9έ(!@6&E"j?˥eRW=\.[E謎jD9ϫue<|'!T+O14;#PG݆o홇uIY7<-gbpH99}[/Ȑ}3p.q bJ9zo*ӞVCKBqO2*Bʟ(!G@ V$uVl~9'kb5+HnG[;5n˹BOMytKC7S|X~8+"단c|NEWO\յֆX=&Nw-VчUNpT֒LdMgZD^֌=E&1W 7dM$)s:d ̌ y_li@XR n Z9isb՘"t"aME^C;s lv_Զ~` {㌬TlN>}%??CT{ ,]Jv{bc:< UWƭe?A#X&4U5sK ScTr+V ViE>ֵ[mwc޽,~K$c֩lמ4pN3ү7sͮAn`Tk0'2 zE7TJ货X6湡yJ.T9av|oEn5iww %˔}Z|ȹeꓤRFB|#]zGɪ+E鑺p[5$$]F:u6ұ9v)d25zU$jQGyp;Hjұu;+X[U''E^Y%Ci4~Uᡥ4W)I%\ƭV7 ,fv84ǿLx220注߁Rfn)1Y %cJqP ;=SWC1EP;xZqSc ګTg Qj:VUr"T6.ƄZ´!c N}M`3ӃDp~SUB0BmeḺ㑚l6}+־6s&[Nյ+94)K\<7geR q]O] $'7{J YԨ+Ӧ!azu~)vcK7Z9aǵL]Ջ:-:xSkQ#zuEHuV ]k2&18ةMr4ѕn}8!q:, کVx,*$) (8HMeLMLhɧnIdD1EJ9?NAVSQ?qv^4iA u75'+zq\ 9mjːK AF:gS%P-қ'T MC|Qq9*"F֪zZh(#&F{fAKq"cSFhR3E!WzUV @#J"u$7mxN3W)<y @Qrۨսm(` rF: So?hl=E!1 JUBGLR=; u'JxBNi89U)L)I=iVj1!1!;t9=iLk1=2E4F{SA4(\qJM~Q6qځc'9p9 A$Ӌ^ !R2 ).-u#E$xL(5,Z |?zv96Jԓ&YPO'-$E(c`.Cjv-̃ҋƷ$kd~eqO $l{`+m w_Rӷ^0ɘmkEGԂ]r>XV=B B;kWSBpH*rZԭI4YȦ +ƷFEAEjq,J"vW Nƶmmk9ĊsQ.bҀNLiqqG:SԞa= =m 3JLxbT90Ԕ&aA1@ǎv0gnsMaCE[!1EE{n \V)3 R) K FGZ0?*7f}#O;u[ Q")\,fÏ\K"\x\>\p댩8u\SD<2nɦȎo<MzfbF @pGGUހ>?sQ:ɢY,Ѷzbo6H(&U9!,L =Il r+r F= 趱K"1= %p# X1I鵹,NBHzfj.j-o"RGPqQ*!܊QG(o¸ɫ^RH}AZbmw Cҥt Kh7e3)=7 сiyj$P"d54WPsīcH9Of9GyD#iC宓G֮piXZ(FB)r ) y#5zY 9CTS'fA4Q>sample and wish him our best in what should be a wonderful future.Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball proram also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athlets, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variet of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconm6wa,Üp4[庶Gf0 a=ʾ|bt--F9t$.RX;Csoo,&y?C| Ą.~h9A,0[p#52G/{lW&U[;U;z}ҴuS*VHRV+Ap&N7= RVfYUWP#QXvjIȑ#q@t] jCt=ʐ*L#!NXN61[¹!pxPǟ5ԴRלҞ8 c.;&X0+TŎ5yz iFCf2qVfb12zUpBc$Ӝ =:Ұ )H# 6f_{)HH:dcX $W=iPN>] .G8{+ .8q֕[9*1ujKJ2hX䎄)j")#Bۛ =(XdTROq@pP qLu1сrriR[$E*\QmRDw$Uv2f!;:NrA(@P]XrpHYTvi$hI;O{sRzfORIx#=*rxQ')Z&HD UXQUexԬ*;6?*)2w'֡bcS't ' 32zR: e@ϴ8sހC+p؞E4!v!#zҟ=`@ J=;Ҹ (%Ld2zҫdHӁv-@E(D⹌J]`;GlT)!ټRHIrqX$`ab/1<Lch r}G'v8= dkA\8K:sԛG|}BJ@,8a2gg>! WPN1+2 ;ɑcXKx@C ;9'$LUJpGbǭ,& >G#vb3ÓfV8'`Pe dg>~}{Sdlf1* ,#IfOJ zVx@@AQ̉G4P266ukan$<3f"(ȊgɆ{0t/R-4P*@TV:om워WOr߂|>CjVʰ[B,࿓i͍KoQw#|CԵC٭ӗ98j#xr5RG}yo2izޏ5i`T|^矘:Fkz3@Km:;+IUdPW8'-[OJPr rX =`̉gm+27.?q@ըWpV>EڏmkgoEEG3N.DZĥO1dX0× l_TVRۖ`d~qoG7c::+v}84fOgc! ev9<ƯIytpWŗ!J_`^n^ 9ZD6(=Od<;_5Cheg}c_j0j62SCC#R曥AsۼA|H- 9x~d|}݉ <o/du=J%K| s3Mc+[Tɱ /hW/K;IHSqRKSr_۽j{[n[w x_y w/iF~ TSї9dUFl=~)G\&ᗖumj-VDy';$H K#~ʮF57V8ҵj?6;.tEhexͨ1c;iMMOfyyw.7Ŝ*‚tp*( WsaSC)dNH4&̢x|ycg+iR"t MMEG:g具RFr`|~o5W#V\'%_H4 - EeR>*5iYՃT|Y5"WOdaȪƂ1;bmPMw(&].3[*- sV =͝˿W\Mybч)#u<joQ;jIq+\4h۱tܘB'2@!+XH%[YqNG2$Ҵ1I wY m(? ['u4,Ҝsv-6&2u\0Sߦ G-LnZS. =|LH OQe<{w}-aYiQY"Q#޻Isy++2|K 8^ ӘQ녯RsHl jǓXIܓN[8ƨr,xq(?!v-ukDI$wUHoVm"~uՔ[Jz9FT͖cvEx3Cj@Ou:&<BD=H6+YӖo y BƜENc29h \u6y={id(91t]j=2Jm? ^fC`Og9"RǎA)Do kڄ 'A9JΥO4!MBI ߙ˧?;R<`&,яF]52vrRyvwR?fIHey Idח\DN]˔p)lkPAwpɽ:fڷeQg4bw,4ty.% `LwrzB`f*wPݡW?AhMiCnB}$㚴bN',!5xF\yF-75]2HLDBJ}`e]'7qn#og_SY7X&-Bz `!jrd;5=yUV%bX mpI[\2F^*6i\rESV-KRdjRTCWCofq4OE<Ν]uRcXV#AՍ?pV&?BMߛ8?{Gaa"^m8"#b~$8b/s4ypޛ}ܿ\_b,nyDhr:⇇9=0X?u% d2I${j1|<樜'_X畼å[DYfIJ$|y2fyA# 4)?-3V&]p"Gݞ0X}>U5c{k}ڭOnwy"(#P/,Оr-()Vf@RF$t Vy ݤ0ޘ>bF"[X_QUE,AcrU[zTZ{ǎ7i" oHQO?e kC\1K ŶFGkk5{oIQ!o)ԯd6/j%'Ƥ\t JEp]K.ii]}o,_.Co!_JX vhI]ǦV0; Wͨ1ːzD.׽#ӢqS- "wMrI;MoxFu:Ka<[2ާIsJO)=Ka,߾_pNu~ǮmMt#8ā]K2ǫ]![8o嫧\Pʮ,j7ٛ})L^p@ ;4&u{nD%IJ\W]JIhf=ڛ~9-`|_7-6^ BZvc`L+/bXm*RJh~?i: v!5$}s\R*ԵYR /P͍. R68UHi:22zL^Q9Rk>`P` q v8"xiKq => 5C $#ú՜?SזRäJᖟvqKI -$J(d 7D׾ *~so)y>gj:4s I_`{2ؐC`6kZvڳ64l$J".bmբrOԕENY`ΐEA4i m;Rld=1Ѯۈ#B\f>!yYxg[U_sAʺ hc'p8y[T[<[O-O+~ň0VLHue(e3BɌ 7̺̩;|6_rzp^ޭ%^'Si#Dl0