JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5<P+gOR)\)sJP>)Acտ*rދR =F@)K0ғiLdqS4=1ғ(xRiS;t:SXi=q6H]/*pzךK<;6ky]C x^ǨIiv@^clYiv:UlU99GSQSO 8mOjdӧcsHWCJ@:vf;\Td~kE׊xDR3@rv0Ȉj; Rfh%}SS[aFI+AMII]Zr"pYRoak5xJڏDbL֦wf1kme*d޻ D6H?gN:1iB5 p(J d^Ez6̾G^y65K[5~RED?5{N<_^>O:MJ*(u5ͶoJ.]'bx3ỜOZ'תx7xrqG۰q\~#rO? QN>t=+3i\k.~x[d#r?uXWzk[x6Ik]xj߿#Q\* OJC\_{I*q߱#0N[緗y۫4Duj?o$^K WηvNè5`cz%{F#tgr M9kcA{5(Eyuhk 7EmYGZFOʽA-5(Q.eFtPx^h,{uw TMj*^(v*K5 5ԥϖ=?Οj3_̔p MYR#ۖ4XϭRCA,,v*l`9pj9)0JAR<Ҟӥ5` R(V>ۮ^k:WJd5}e?kNOz慖-y} H%;T547gNmr/N( c]7<#'?^\9\p=צx $t*, 2jMmܾUmܺa~{Y;;8;J| ~ Fgˢ˂7I/\M;j =abA YaXGQlt62X/NC.pCZ)tFms@5tSn/}Z篯 yLjj_1+xZUwI|\+J,K_Gm Pt,p+i<4lic񒩜cU<,=z Ics$j۔V-v0ܻyPk}$Babֱtw"XnRIW/%ơ:6v}RN(i;|<5As*g nT\H񞵨'~qm7[DVY+U¸S&'cp)ҩ5ߗ**`V9J-yNӘzיxArX`Hw5txtkvKOCZU2]Qyl-4h&JQT FBIpzMm s8VGk-«MO#L 6kE Z5FpVocX|BP͹vAPϵtx"Ч 5ca`ײq+TeӍ7º;]IeBWj Kyq%|Lt8੮Wx>{Qs^=Cvn5Q&XJVSy NfOm]4H?ٙR̝^ 5&cN8xVCwJ-EE޼ٷdI ȹ?4q#YՊnf~ߚPI\湕㷚x?xD,N;s?#,z;<wWj.]FArCrHW<+Zm]fV`qҽoi+XSwg-eo wCT5o jZ] M:VFI|/?D)EŔdsV?k?SW55 r=Fq[>!0YiOsPBk̂qwMR`s֨Awo\Ie\\fa@HeN=|Iyp hT˧[?TG cCOMޝ-  d㟠Ķo*)T^);y}S?l.jstQ+5A'/w#KUu5!l9>Zq.E9LOW=HU#!+]wAkx{zƠcQMKڲJҼ?we$q@US8 ʑ8xJTJ1;0ii׀E.Vk~qR_A*7QKn^@3Z-o 1fKV6邨v9)[S⦊1՝CX)NOy'a*E8,[pH,mЌn{6ԣ^Cp2|b{wuP`@W*A;#iJ^1ݫoJyX :?NGا՝'Z+Z-.èɯC.;>5^;P:$6<}ъջU;]Nx5uGɬM]Ur'c߅Q)˧0*Ÿc/bċc$ B;Uc- 26FzAƲw* !o˟Pai֗<?1=~|m`13\_^$b}?>EosR1@I$f;:,2$zkG@׭mxf9u& \ W,L`,紜:Tu -];F40mلeL1'+BsX5p\ KI=aWcJQj Os.tk-WW( 6JOb9Ү7V _ƥyF+OSP[REQULsEgsv9ZރNޢ8&UePrG֙o"<#[j2\{V,'VVl-Q}V+]r.@]j/a>ufs\i9hv?/ڥ.GoZ@AsrM”RRZ1kA1(UT<}^V3<"Mу(=j+2UI]`GR ^̤t$f'"[mfhBpFz֣TӨEIjNG6B$z6+^HM5|=@ϥw ~VtW7?Zs,HJt('E5pWndq^zǬZ]6{Q81X?*{"Q=/HN5Yt۶o']w[*K#5qkֲZ}μv2WBWY9U94rkQ좠 I⊄8mJI%d=>_ V6|c'*dcl.X( *~#{XKGT݁aj,u7[; 6z sS]JA5@:@77ˎ_k7Z.-j@gRi3Own$1ԮZܱitLr3&¤pF9έ(!@6&E"j?˥eRW=\.[E謎jD9ϫue<|'!T+O14;#PG݆o홇uIY7<-gbpH99}[/Ȑ}3p.q bJ9zo*ӞVCKBqO2*Bʟ(!G@ V$uVl~9'kb5+HnG[;5n˹BOMytKC7S|X~8+"단c|NEWO\յֆX=&Nw-VчUNpT֒LdMgZD^֌=E&1W 7dM$)s:d ̌ y_li@XR n Z9isb՘"t"aME^C;s lv_Զ~` {㌬TlN>}%??CT{ ,]Jv{bc:< UWƭe?A#X&4U5sK ScTr+V ViE>ֵ[mwc޽,~K$c֩lמ4pN3ү7sͮAn`Tk0'2 zE7TJ货X6湡yJ.T9av|oEn5iww %˔}Z|ȹeꓤRFB|#]zGɪ+E鑺p[5$$]F:u6ұ9v)d25zU$jQGyp;Hjұu;+X[U''E^Y%Ci4~Uᡥ4W)I%\ƭV7 ,fv84ǿLx220注߁Rfn)1Y %cJqP ;=SWC1EP;xZqSc ګTg Qj:VUr"T6.ƄZ´!c N}M`3ӃDp~SUB0BmeḺ㑚l6}+־6s&[Nյ+94)K\<7geR q]O] $'7{J YԨ+Ӧ!azu~)vcK7Z9aǵL]Ջ:-:xSkQ#zuEHuV ]k2&18ةMr4ѕn}8!q:, کVx,*$) (8HMeLMLhɧnIdD1EJ9?NAVSQ?qv^4iA u75'+zq\ 9mjːK AF:gS%P-қ'T MC|Qq9*"F֪zZh(#&F{fAKq"cSFhR3E!WzUV @#J"u$7mxN3W)<y @Qrۨսm(` rF: So?hl=E!1 JUBGLR=; u'JxBNi89U)L)I=iVj1!1!;t9=iLk1=2E4F{SA4(\qJM~Q6qځc'9p9 A$Ӌ^ !R2 ).-u#E$xL(5,Z |?zv96Jԓ&YPO'-$E(c`.Cjv-̃ҋƷ$kd~eqO $l{`+m w_Rӷ^0ɘmkEGԂ]r>XV=B B;kWSBpH*rZԭI4YȦ +ƷFEAEjq,J"vW Nƶmmk9ĊsQ.bҀNLiqqG:SԞa= =m 3JLxbT90Ԕ&aA1@ǎv0gnsMaCE[!1EE{n \V)3 R) K FGZ0?*7f}#O;u[ Q")\,fÏ\K"\x\>\p댩8u\SD<2nɦȎo<MzfbF @pGGUހ>?sQ:ɢY,Ѷzbo6H(&U9!,L =Il r+r F= 趱K"1= %p# X1I鵹,NBHzfj.j-o"RGPqQ*!܊QG(o¸ɫ^RH}AZbmw Cҥt Kh7e3)=7 сiyj$P"d54WPsīcH9Of9GyD#iC宓G֮piXZ(FB)r ) y#5zY 9CTS'fA4Q>s}xplAmT[51m2w;AsO{8Kuǟ"퐩ȍD֑_TI rOC+\;`dUʒ5w}v/&>MTŵռʁYXH},32•8o|pY.a}@r{6`X偌}% bo+Kkwq$r'o)wx{=ڿ#ۡd7ԕa[{H뫡'vOJtG ~-;Q5^i^y&q%}..U,P܅z/z(FXGwehnRMwfC cpRU?Im:~™9og }G<{Ygp]tik**$-v`z*Yp{Ϝ~0M_Cji/f<=>E־p)V$0{?SӪ3̟q髳6%R=8nbF²tP³%fLUW'i*BuPCY;KRŽ\ QE65`7B~I]lq3)0Bqߚ\^ZF{ 1?ݑv4Z UrbIuelOfES'G¨ !dNIn$ !fہG"Id/.}$Ne\rI !^XI3F7y$IX&$5dF#SL4~Tj O\v0*2?Gәpd۸X6ΈBկK+eB)QQ f׃4lćٷL,>PtkЮT}*۵1K75Z[m{v3Z8QTfI0zg'ޮFģ09yJ׊7 ylTd:TI]tZ~r}@wdylO`/Qj~]3 m?m4iC(816\1>lq0=z/|{HIǕ?+w"1G)#d?č4v>PFzb DNqwKV$^<#{I{YE؀2"i EIh}DFYGE7cE FߎNI'=ɢ !< D'+ِIPx|.p_ʙ{=6i(di|2C;ӠM0-)Iȃ\Ps+AU_W%Ӷ!%ISX}r&tQB>zZS|CDAz?FO~}***Ok Ԝ~QGjd$ AK/EKv4OI"i*1a E 8++ZԿ+8˙vT8="t'">qSic@ɾ6;sVS[ǼAZ4hMYtuɌ4đp9^S`<E I&L̬(fP8W8Rc'>l]?WAL+cwPVt 0$|8հCo_:RkE;m9,#rF@k5fK[g^#U}J́16G]@kT$3(9 az!pzŭ}˶6u-&men can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the Americn Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer srious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely ore on their ligaments for support than on their muscles.<br>" Awoman's wider pelvis changes the alignment of her lower extremities, causing a woman's thighs to angle inward in a knock-kneed position and the lower legs and feet to turn outwards, putting the lower xtremities in a vulnerable position.<br><br>The BF program specifically develops one of the most important muscle groups in preventing ACL injuries: the amstrings.Researchers have determined that the deadlift and the power clean are great exercises tat work the hamstrings, but for direc work you can't beat the glute-ham raise. A BFS auxiliary lift, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works kee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible Not only was it achieved, bu with each passing year the times became faster. Today, the limits to females' performance are not even in sight.<br><br>Pain and Flexibility Differences<br><br>Studies have shown that women are more apt toreport symptoms of injury than men. Research conducted at the Neurology Research Laboratory at the University of Michigan, Ann Arbor, shows that the forebrains of women subjects were significantly more active during pain than men's. With the same level of stimulus to the forearm, women reported more pain than men did. 7Vܓu&nPFb \TVB4hUȭ_8]Mtˍ2GC$DZl.Lm,S(-Qjא}/SkmP yx(y(1 _kڢwa]2mE͔f~%I q-6zi7mO p-A Imis\U`V>p&RpGNjSXKIhB]q2f`g>XYH[j*C#\Ua VoSMӴwY q'zp/5ۜOq/@ԵyG}\jZ~]Qn/$+%ԫbʽi^SkkEp' PMK5k-#n܄Q+BYl±3ł֕? O~< jIKJ5=p=>rܗDRa׈Œ1%_`i+Mw*~| ԝ!CL ,f DZó)ݹNqG 8άYFl3 S89ZZZㅉ `Qq] uPI2eRw";87kz-|{ d:VhEAZ7z~{1t=:(BkZ}Ь;S%>PԠ=ӑm*2KJє{S 25FQNׂ[Ht}-mIu;HG)bTwbd)G&5qiVE$Q}4r[QpTw9VLbDt'O0E mh%!AYE (:2p>y`9ɇj)_M'~d}lz;E uj>\ 51)&f%T \"J~jX FKeKD90@f^xVXʭIG/lL2&/khT+FGKu)<f-oY#f&OJؐLgv,xװPF.dѨ> ']¾H`$R]KYeY^JjS:״{MIH*R >Gː3՞4ty6k?,OIQh_p5@q9d.M#^8Dz>բCNz@~yo̢b@y;Haf :F5W!Ůgz|(A?#$%R UG_X>';?050溴61s!G@QH7 ԿYsB+p`޲0U'4-d5nn:S JUY"ig!G"n2{XQ/Hx25*Ā^&Wn ;=a%Ɠz8%^leŵ&GW?7šҿrD5]Dg/R:є:2ꬌ]zejK _E/enWU5gvf(BG@'nٙOir4Z6C+jc0&k y8Mי`xb O69C.2"v@8!z{'Dc_G'oz>bTuBdjt΢*IY Q;}G.H=yR̷BhOc~ӠRZvq`3κ&|`]B"J̍ƬS=Ŧy AKXl򿼗W= r*-A$~[Ei&Uۙ䆿B?-uznyj_˗>MF*Ͻ[Gm_Sy~6@TSiඁ!V(QP;dWz~gy2Re.#Icҟg&ZO& 92H/cǃn7Ewm4I/ 5%j>crw9.Ѭ|G"ܤO:74256 Vl1˚e18K.yG^$P+VOW΁,Ǭhe=ޟ<2x282O{WgOc"KN=TgB S*_&0 ڥy!rc!Gq5zw0]UؓҠ4'¸e}oUG]̭"."^5_\:52F¹2H⫡uhuXpN9]ܶa*y@ߴIރ 0Y$HhR:T`juaEisru9^RmS7_}\dU^F:prwQbتDw 9̗< zeΝYpmzRǿ|YhfI G:m.((I?,kvq.Ol[Zy y+OL6tMn M>֠t&cjI*\Cr(i\.SDT;""60܍'s@$e Ih2?L4]wlv h WrI!ǒ HxGͩ_"G $gmj 5!iA&ݼpk[ mAD2(3b!$ \&07+?e!NL^--6-VdFcdn]{uJ CfDw$-I.${jf+D=2$#bGpb(peaY'u b!OCgwbd^w౪z ˇ+m))].cJq<2P a꾽I""=ۢ 8{M;#2IamhqejN].7{lS}6-7$ziv`keYɲ ;jv+I0j5޼}Vm_xG^+WtsFZBIa˚)+Ч5ծgEyT۹N=N?&|8#)ߺ3?Zk.RT n/b×zLgPd*