JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5<P+gOR)\)sJP>)Acտ*rދR =F@)K0ғiLdqS4=1ғ(xRiS;t:SXi=q6H]/*pzךK<;6ky]C x^ǨIiv@^clYiv:UlU99GSQSO 8mOjdӧcsHWCJ@:vf;\Td~kE׊xDR3@rv0Ȉj; Rfh%}SS[aFI+AMII]Zr"pYRoak5xJڏDbL֦wf1kme*d޻ D6H?gN:1iB5 p(J d^Ez6̾G^y65K[5~RED?5{N<_^>O:MJ*(u5ͶoJ.]'bx3ỜOZ'תx7xrqG۰q\~#rO? QN>t=+3i\k.~x[d#r?uXWzk[x6Ik]xj߿#Q\* OJC\_{I*q߱#0N[緗y۫4Duj?o$^K WηvNè5`cz%{F#tgr M9kcA{5(Eyuhk 7EmYGZFOʽA-5(Q.eFtPx^h,{uw TMj*^(v*K5 5ԥϖ=?Οj3_̔p MYR#ۖ4XϭRCA,,v*l`9pj9)0JAR<Ҟӥ5` R(V>ۮ^k:WJd5}e?kNOz慖-y} H%;T547gNmr/N( c]7<#'?^\9\p=צx $t*, 2jMmܾUmܺa~{Y;;8;J| ~ Fgˢ˂7I/\M;j =abA YaXGQlt62X/NC.pCZ)tFms@5tSn/}Z篯 yLjj_1+xZUwI|\+J,K_Gm Pt,p+i<4lic񒩜cU<,=z Ics$j۔V-v0ܻyPk}$Babֱtw"XnRIW/%ơ:6v}RN(i;|<5As*g nT\H񞵨'~qm7[DVY+U¸S&'cp)ҩ5ߗ**`V9J-yNӘzיxArX`Hw5txtkvKOCZU2]Qyl-4h&JQT FBIpzMm s8VGk-«MO#L 6kE Z5FpVocX|BP͹vAPϵtx"Ч 5ca`ײq+TeӍ7º;]IeBWj Kyq%|Lt8੮Wx>{Qs^=Cvn5Q&XJVSy NfOm]4H?ٙR̝^ 5&cN8xVCwJ-EE޼ٷdI ȹ?4q#YՊnf~ߚPI\湕㷚x?xD,N;s?#,z;<wWj.]FArCrHW<+Zm]fV`qҽoi+XSwg-eo wCT5o jZ] M:VFI|/?D)EŔdsV?k?SW55 r=Fq[>!0YiOsPBk̂qwMR`s֨Awo\Ie\\fa@HeN=|Iyp hT˧[?TG cCOMޝ-  d㟠Ķo*)T^);y}S?l.jstQ+5A'/w#KUu5!l9>Zq.E9LOW=HU#!+]wAkx{zƠcQMKڲJҼ?we$q@US8 ʑ8xJTJ1;0ii׀E.Vk~qR_A*7QKn^@3Z-o 1fKV6邨v9)[S⦊1՝CX)NOy'a*E8,[pH,mЌn{6ԣ^Cp2|b{wuP`@W*A;#iJ^1ݫoJyX :?NGا՝'Z+Z-.èɯC.;>5^;P:$6<}ъջU;]Nx5uGɬM]Ur'c߅Q)˧0*Ÿc/bċc$ B;Uc- 26FzAƲw* !o˟Pai֗<?1=~|m`13\_^$b}?>EosR1@I$f;:,2$zkG@׭mxf9u& \ W,L`,紜:Tu -];F40mلeL1'+BsX5p\ KI=aWcJQj Os.tk-WW( 6JOb9Ү7V _ƥyF+OSP[REQULsEgsv9ZރNޢ8&UePrG֙o"<#[j2\{V,'VVl-Q}V+]r.@]j/a>ufs\i9hv?/ڥ.GoZ@AsrM”RRZ1kA1(UT<}^V3<"Mу(=j+2UI]`GR ^̤t$f'"[mfhBpFz֣TӨEIjNG6B$z6+^HM5|=@ϥw ~VtW7?Zs,HJt('E5pWndq^zǬZ]6{Q81X?*{"Q=/HN5Yt۶o']w[*K#5qkֲZ}μv2WBWY9U94rkQ좠 I⊄8mJI%d=>_ V6|c'*dcl.X( *~#{XKGT݁aj,u7[; 6z sS]JA5@:@77ˎ_k7Z.-j@gRi3Own$1ԮZܱitLr3&¤pF9έ(!@6&E"j?˥eRW=\.[E謎jD9ϫue<|'!T+O14;#PG݆o홇uIY7<-gbpH99}[/Ȑ}3p.q bJ9zo*ӞVCKBqO2*Bʟ(!G@ V$uVl~9'kb5+HnG[;5n˹BOMytKC7S|X~8+"단c|NEWO\յֆX=&Nw-VчUNpT֒LdMgZD^֌=E&1W 7dM$)s:d ̌ y_li@XR n Z9isb՘"t"aME^C;s lv_Զ~` {㌬TlN>}%??CT{ ,]Jv{bc:< UWƭe?A#X&4U5sK ScTr+V ViE>ֵ[mwc޽,~K$c֩lמ4pN3ү7sͮAn`Tk0'2 zE7TJ货X6湡yJ.T9av|oEn5iww %˔}Z|ȹeꓤRFB|#]zGɪ+E鑺p[5$$]F:u6ұ9v)d25zU$jQGyp;Hjұu;+X[U''E^Y%Ci4~Uᡥ4W)I%\ƭV7 ,fv84ǿLx220注߁Rfn)1Y %cJqP ;=SWC1EP;xZqSc ګTg Qj:VUr"T6.ƄZ´!c N}M`3ӃDp~SUB0BmeḺ㑚l6}+־6s&[Nյ+94)K\<7geR q]O] $'7{J YԨ+Ӧ!azu~)vcK7Z9aǵL]Ջ:-:xSkQ#zuEHuV ]k2&18ةMr4ѕn}8!q:, کVx,*$) (8HMeLMLhɧnIdD1EJ9?NAVSQ?qv^4iA u75'+zq\ 9mjːK AF:gS%P-қ'T MC|Qq9*"F֪zZh(#&F{fAKq"cSFhR3E!WzUV @#J"u$7mxN3W)<y @Qrۨսm(` rF: So?hl=E!1 JUBGLR=; u'JxBNi89U)L)I=iVj1!1!;t9=iLk1=2E4F{SA4(\qJM~Q6qځc'9p9 A$Ӌ^ !R2 ).-u#E$xL(5,Z |?zv96Jԓ&YPO'-$E(c`.Cjv-̃ҋƷ$kd~eqO $l{`+m w_Rӷ^0ɘmkEGԂ]r>XV=B B;kWSBpH*rZԭI4YȦ +ƷFEAEjq,J"vW Nƶmmk9ĊsQ.bҀNLiqqG:SԞa= =m 3JLxbT90Ԕ&aA1@ǎv0gnsMaCE[!1EE{n \V)3 R) K FGZ0?*7f}#O;u[ Q")\,fÏ\K"\x\>\p댩8u\SD<2nɦȎo<MzfbF @pGGUހ>?sQ:ɢY,Ѷzbo6H(&U9!,L =Il r+r F= 趱K"1= %p# X1I鵹,NBHzfj.j-o"RGPqQ*!܊QG(o¸ɫ^RH}AZbmw Cҥt Kh7e3)=7 сiyj$P"d54WPsīcH9Of9GyD#iC宓G֮piXZ(FB)r ) y#5zY 9CTS'fA4Q>s flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history.otball games. Nik s father said,  I like Nik playing football now but at first I didn t. You always worry about injuries. Nik has had fun playing plus I believe football has helped him with agility and quickness. <br>Nik s football goal is to win a Region championship and then see what happens at state. His track goals are to break Kami s national Discus record, throw 67 feet in the Shot and 70-plus in the Weight Throw. Nik has the philosophy that success comes through hard work and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are so important. <br>In the Discus Ring, Nik tries to relax and get his positions right.  You can t get too much in your head, but mentally you have got to be focused. It s a little different in football. You have to get intense but at the same time, you have to get your assignment correct. You must be in the right position and help your teammates. You should always be mentally up and don t let anyone else get down. The weight roo3?R8Ŧ#5fu=GPIL9(bFoLpKwۃY 2٦>Ja&E3R[vw aS:zCyk!^=JV-E-exs΂b- aw5|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJOg-QXPXjYz.BN`'3Wm2ʪ|E. 3Y{wi.TcR 9&Ħ{۵ՎOJ9ua6JHi $xrk+Зը^Y)IZ!ڱw&T$Y]T!H{Pzeވ&:YfJaDI\z"mz 4 rdG k[⹯b 摠>vѲ(l',ػ!1*ip&ry0dr GwlLjF96%_("X h7r?Ն]s&%̥dO\yãbLi^#H9ɑ 3ʛyQYV$" E?\{̷MȻË(D%0d-lOhDZ3E1ȴԖBŅͥz 矩Xt^eʙ x=LJ9bHs Joo/ffCRyL}B>;9!eFEDwNOHV CM-N_TK,0 QB]j֞&dO3O&Dq&%t/'B;t "UvaմKdT |J|R԰`0["@I|}ɀf9T0s$ԶAWݒTK(VlRɼɕAE5|c<`x(L5jgb!Ҵh=% *$#2wbGd-CznS>7O޾d+CzoL*2-2r˰cۻY3SD"QKo Gbn;iY;|10v+)p$#ryJ# ٠RJF#ry哉{=4GOtjnQsND̺m7y5m_Kd^o$e8$Sn#DyLvғ*HecšV~lpӍłx "Jқ(&2\`9,bq]&R5͋a/7ʺVSn(CQ^vUEd]r~;9t0ɉ>cxy:5bEeS@ɔjn- UMcw򙱿5k gyL -q {nk-4}q-$gwo:iS:uvu[T7/cÓw{YOU_T*t&E 5Ղ|k*ݪǗ$nm58J2Փ.傶B2RWPڪz"l bR/y(6wS6*x&ī&љ=xja' EFb$f&{qX[jfմ Lxٿf"/r"$왓&6=-oVT&)4omR|z{D `,&YbkٴݞOY(l^02EU[,X`3kޑG*(5dƾokUGef++]^.q˂m~3#vNzAM-eI2R1im/L;Ç1 P J"ivxW-b~Չ^ضbU4c$#Gm ߖ[8qPə嬜B&[.]`{rc^yZwT/QH8##7wY! AVyiF6C~ݩ癱 KB6,=YhR-Y޷-X,?lwx/\<@q;iT~y홅0&v[IO=Z{jTHc>Ǔ~x3L{Jc }?*RN_*aLpRJYމ\tR % D$HuG*h%aJ