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But he went from being a mediocre high school athlete to being a nine-time All-American. Very few athletes in the country have made All-Amercan that many times, and he still has one more year! <br><br>BFS: What are Kvin's best results in the weightrom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. Howto you respod to this?<br><br>LJ: In all myyears of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. 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