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Says Siff,  A useful visualization of shock training is to imagine that the surface being touched by the hands or feet during the plyometric contact phase is red hot, so that any prolonged contact would be dangerous. Verkhoshansky s research has revealed that shock training is the most effective type of plyometrics. In one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock trainingk record<br>1. 44 Dalton Hilliard, 1982-85<br>2. 40 Charles Alexander, 1975-78<br>3. 39 KEVIN FAULK, 1995-<br>4. 29 Terry Robiskie, 1973-76<br>5. 27 Harvey Williams, 1986-90<br> 27 Garry James, 1982-85<br><br><br>Most All-Purpose Yards - Career<br>Kevin Faulk set record vs. Idaho, September 26,1998<br>1. 5,566 KEVIN FAULK, 1995-<br>2. 5,326 Dalton Hilliard, 1982-85<br><br><br><br><br>Most Points - Career<br>Kevin needs 39 points (7 TDs) to break record<br>1. 302 Dalton Hilliard, 1982-85<br>2. 292 David Browndyke, 1986-89<br>3. 264 KEVIN FAULK, 1995-<br>4. 254 Charles Alexander, 1975-78<br><br><br>Most Touchdowns - Career<br>Kevin Faulk needs 7 touchdowns to break record<br>1. 50 Dalton Hilliard, 1982-85<br>2. 44 KEVIN FAULK, 1995-<br>3. 42 Charles Alexander, 1975-78<br>4. 30 Garry James, 1982-85<br>5. 29 Harvey Williams, 1986-90<br> 29 Terry Robiskie, 1973-76<br><br><br>SEC CAREER MARKS<br><br>Most Yards Gained - Career<br>Kevin Faulk needs 1,448 yards to break record<br> or 492 to move into second place<br>1. 5,259 Herschel Walker, Georgia, 1980-82<br>2. 4,303 Bo Jackson, Auburn, 1982-85<br>3. 4,163 Errict Rhett, Florida, 1990-93<br>4. 4,050 Dalton Hilliard, LSU, 1982-85<br>5. 4,035 Charles Alexander, LSU, 1975-78<br>6. 3, 928 Emmitt Smith, Florida, 1987-89<br>7. 3,835 Sonny Collins, Kentucky, 1972-75<br>8. 3,812 KEVIN FAULK, LSU, 1995-<br>9. 3,523 James Brooks, Auburn, 1977-80<br>10. 3,420 Bobby Humphrey, Alabama, 1985-88<br><br><br>Most Touchdowns Rushing - Career<br>Kevin Faulk needs 11 touchdowns to break record<br>1. 49 Herschel Walker, Georgia, 1980-82<br>2. 44 Dalton Hilliard, LSU, 1982-85<br>3. 43 Bo Jackson, Auburn, 1982-85<br>4. 40 Charles Alexander, LSU, 1975-78<br>5. 39 KEVIN FAULK, LSU, 1995-<br>6. 36 Lars Tate, Georgia, 1984-87<br> 36 Emmitt Smith, Florida, 1987-89<br>8. 35 James Stewart, Tennessee, 1991-94<br>9. 34 Johnny Musso, Alabama, 1969-71<br> 34 Joe Cribbs, Auburn, 1976-79<br> 34 Errict Rhett, Florida, 1990-93<br><br><br>Most A€:*1|YxBvܯ  U]ÉI6kD* B(P"z`w9Գ[$D)<չlR* ͑ x%W"u-Md4@%#C)/?en{DEU3w8o#aNQ[ F1_U*VR@?uC=lڟ@J/)\p` ⏚BF6U6w}.)?X* <$f:ǸGѿK .z% ׉9yYH(b斓Éۏ4w7z2a^pmPI!.k|e1c'ׯg!؉ÈtYj!pK6%cd :mKs{j<OycԽj2 zJFWſtHZh?&f>_w!򟑫(' + p-oHbjU2:Feap|═2WF$/L{Ty(E:b `YBܻ-Re:* 1;QYG~~O>DDz a|Aǣ ?gwD@7$j,PZZn{Ao_k]+7 K-1b(6 aPiKCʛ<}|UϘW Q=J$jY٫B.a۫+Y#R|\oI˓+yf摂G؟종&naʂډ❁B:΂_H&AE.M%#O2CZ߅m [[jZ:Iyؿy[;pU&ݕ܃xݹg4߹n. 8`Cܹ{XrVof<&+%%YJF8XK Շ^8,:PFF> a~y:qƝϢ йWsk/j5t> 7E{qΡMb%$N)9.U<q<b%dr23?yׁe>!1نh߿_J'kd&*ϻwՆ=x+ll YIODހ$~×AA޳@/th{/SdF)ڂQֽ^=FU + 5 Sb@|.1VҺ FEIѢ6X< NhkQ$k"۩}KRFA\H^݈گ>!&|MȨȱ(%R'n*;E>ȝ@ެ8M漒?k,g{d VnnaOBB-{h^Z'F%#ۨ|;D G y]ŹR:E[ze&,D\;:A|Y" x$/Ncj\\2e|iM۽G:^NFf}^E~5#P7Ad \%ogxhԵ${TB G G%6j-v {`)ٿ}՝G:^'z!q- Dhb_o%`I.&2Lc@}8E{jO]1!E1>UFoi:FqM"G~8!~f]\5+ LPϕ9"ib^4oS7xs`x0O1HG!Lݙ'=:Ytn"65#mֱ". 4yTy+jyы]F 17Q`ngsv/ Y njG$"_cr6<Y.l7$2yk¼z FH+\Jn-]qǓ,2 ^xֳ|"M|5X 䩽+deTaAEoz&ֱ2!ȕz|ru=%̺Wi*)\YW@wWC=e( sBL <٭<**dKF/'+;[x eŁ o[lv1GNCLhX6̟owҩ VڨQ /1(feKmhWs<wPї8S6*iwjԒ96WfcM$C, p7q^G7/+Ta~SQ&%ԛ-NZ<&H;vvs7>oC`4xY|ٱ(m6hc R &,[o i΂"G,SBoSoX{5ryCQ÷FF.o{:JHe;I#&Ə'&B#x"a{^G&JN?YW*HԈqK*}yQIA]icR(H|$pd.ȨyJ7ŜŇ]ǃ(EO_/*Ywع VžF7f%upcF}\HZ$$fĹ>ch[P~\rHpsvXȼ>3Ak A[nJBu]-Pc3bd+*3.aqRB"et ڊRGdȡE*roYcQTMsì :\\1+Kh$1/@Aawz/yb|I'X<v;8b$Շٍ~}4Ef!HdMWm6F|Fb/ԡ`-cJm"pܖj9э[를u\XHԊXjd({7_M5S#–