JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5<P+gOR)\)sJP>)Acտ*rދR =F@)K0ғiLdqS4=1ғ(xRiS;t:SXi=q6H]/*pzךK<;6ky]C x^ǨIiv@^clYiv:UlU99GSQSO 8mOjdӧcsHWCJ@:vf;\Td~kE׊xDR3@rv0Ȉj; Rfh%}SS[aFI+AMII]Zr"pYRoak5xJڏDbL֦wf1kme*d޻ D6H?gN:1iB5 p(J d^Ez6̾G^y65K[5~RED?5{N<_^>O:MJ*(u5ͶoJ.]'bx3ỜOZ'תx7xrqG۰q\~#rO? QN>t=+3i\k.~x[d#r?uXWzk[x6Ik]xj߿#Q\* OJC\_{I*q߱#0N[緗y۫4Duj?o$^K WηvNè5`cz%{F#tgr M9kcA{5(Eyuhk 7EmYGZFOʽA-5(Q.eFtPx^h,{uw TMj*^(v*K5 5ԥϖ=?Οj3_̔p MYR#ۖ4XϭRCA,,v*l`9pj9)0JAR<Ҟӥ5` R(V>ۮ^k:WJd5}e?kNOz慖-y} H%;T547gNmr/N( c]7<#'?^\9\p=צx $t*, 2jMmܾUmܺa~{Y;;8;J| ~ Fgˢ˂7I/\M;j =abA YaXGQlt62X/NC.pCZ)tFms@5tSn/}Z篯 yLjj_1+xZUwI|\+J,K_Gm Pt,p+i<4lic񒩜cU<,=z Ics$j۔V-v0ܻyPk}$Babֱtw"XnRIW/%ơ:6v}RN(i;|<5As*g nT\H񞵨'~qm7[DVY+U¸S&'cp)ҩ5ߗ**`V9J-yNӘzיxArX`Hw5txtkvKOCZU2]Qyl-4h&JQT FBIpzMm s8VGk-«MO#L 6kE Z5FpVocX|BP͹vAPϵtx"Ч 5ca`ײq+TeӍ7º;]IeBWj Kyq%|Lt8੮Wx>{Qs^=Cvn5Q&XJVSy NfOm]4H?ٙR̝^ 5&cN8xVCwJ-EE޼ٷdI ȹ?4q#YՊnf~ߚPI\湕㷚x?xD,N;s?#,z;<wWj.]FArCrHW<+Zm]fV`qҽoi+XSwg-eo wCT5o jZ] M:VFI|/?D)EŔdsV?k?SW55 r=Fq[>!0YiOsPBk̂qwMR`s֨Awo\Ie\\fa@HeN=|Iyp hT˧[?TG cCOMޝ-  d㟠Ķo*)T^);y}S?l.jstQ+5A'/w#KUu5!l9>Zq.E9LOW=HU#!+]wAkx{zƠcQMKڲJҼ?we$q@US8 ʑ8xJTJ1;0ii׀E.Vk~qR_A*7QKn^@3Z-o 1fKV6邨v9)[S⦊1՝CX)NOy'a*E8,[pH,mЌn{6ԣ^Cp2|b{wuP`@W*A;#iJ^1ݫoJyX :?NGا՝'Z+Z-.èɯC.;>5^;P:$6<}ъջU;]Nx5uGɬM]Ur'c߅Q)˧0*Ÿc/bċc$ B;Uc- 26FzAƲw* !o˟Pai֗<?1=~|m`13\_^$b}?>EosR1@I$f;:,2$zkG@׭mxf9u& \ W,L`,紜:Tu -];F40mلeL1'+BsX5p\ KI=aWcJQj Os.tk-WW( 6JOb9Ү7V _ƥyF+OSP[REQULsEgsv9ZރNޢ8&UePrG֙o"<#[j2\{V,'VVl-Q}V+]r.@]j/a>ufs\i9hv?/ڥ.GoZ@AsrM”RRZ1kA1(UT<}^V3<"Mу(=j+2UI]`GR ^̤t$f'"[mfhBpFz֣TӨEIjNG6B$z6+^HM5|=@ϥw ~VtW7?Zs,HJt('E5pWndq^zǬZ]6{Q81X?*{"Q=/HN5Yt۶o']w[*K#5qkֲZ}μv2WBWY9U94rkQ좠 I⊄8mJI%d=>_ V6|c'*dcl.X( *~#{XKGT݁aj,u7[; 6z sS]JA5@:@77ˎ_k7Z.-j@gRi3Own$1ԮZܱitLr3&¤pF9έ(!@6&E"j?˥eRW=\.[E謎jD9ϫue<|'!T+O14;#PG݆o홇uIY7<-gbpH99}[/Ȑ}3p.q bJ9zo*ӞVCKBqO2*Bʟ(!G@ V$uVl~9'kb5+HnG[;5n˹BOMytKC7S|X~8+"단c|NEWO\յֆX=&Nw-VчUNpT֒LdMgZD^֌=E&1W 7dM$)s:d ̌ y_li@XR n Z9isb՘"t"aME^C;s lv_Զ~` {㌬TlN>}%??CT{ ,]Jv{bc:< UWƭe?A#X&4U5sK ScTr+V ViE>ֵ[mwc޽,~K$c֩lמ4pN3ү7sͮAn`Tk0'2 zE7TJ货X6湡yJ.T9av|oEn5iww %˔}Z|ȹeꓤRFB|#]zGɪ+E鑺p[5$$]F:u6ұ9v)d25zU$jQGyp;Hjұu;+X[U''E^Y%Ci4~Uᡥ4W)I%\ƭV7 ,fv84ǿLx220注߁Rfn)1Y %cJqP ;=SWC1EP;xZqSc ګTg Qj:VUr"T6.ƄZ´!c N}M`3ӃDp~SUB0BmeḺ㑚l6}+־6s&[Nյ+94)K\<7geR q]O] $'7{J YԨ+Ӧ!azu~)vcK7Z9aǵL]Ջ:-:xSkQ#zuEHuV ]k2&18ةMr4ѕn}8!q:, کVx,*$) (8HMeLMLhɧnIdD1EJ9?NAVSQ?qv^4iA u75'+zq\ 9mjːK AF:gS%P-қ'T MC|Qq9*"F֪zZh(#&F{fAKq"cSFhR3E!WzUV @#J"u$7mxN3W)<y @Qrۨսm(` rF: So?hl=E!1 JUBGLR=; u'JxBNi89U)L)I=iVj1!1!;t9=iLk1=2E4F{SA4(\qJM~Q6qځc'9p9 A$Ӌ^ !R2 ).-u#E$xL(5,Z |?zv96Jԓ&YPO'-$E(c`.Cjv-̃ҋƷ$kd~eqO $l{`+m w_Rӷ^0ɘmkEGԂ]r>XV=B B;kWSBpH*rZԭI4YȦ +ƷFEAEjq,J"vW Nƶmmk9ĊsQ.bҀNLiqqG:SԞa= =m 3JLxbT90Ԕ&aA1@ǎv0gnsMaCE[!1EE{n \V)3 R) K FGZ0?*7f}#O;u[ Q")\,fÏ\K"\x\>\p댩8u\SD<2nɦȎo<MzfbF @pGGUހ>?sQ:ɢY,Ѷzbo6H(&U9!,L =Il r+r F= 趱K"1= %p# X1I鵹,NBHzfj.j-o"RGPqQ*!܊QG(o¸ɫ^RH}AZbmw Cҥt Kh7e3)=7 сiyj$P"d54WPsīcH9Of9GyD#iC宓G֮piXZ(FB)r ) y#5zY 9CTS'fA4Q>scause you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lfting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachelf."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olymic coaches who would really push him but he always knew it ws to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he woked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerfl 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, fathr, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>nder certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rate on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head baѩOT)aׁorT|L4f9SCCCdMImկ&tf9~E~/<~n-`~pF㺸?^EQ}?Ć"F{:֝kwʑ̼$2/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8DZ+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗EGF#en@K(<At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧƁȐEWzI@=c)9z8?& &E K* # r HۛgP V*̀"ē=;ךFtǑKFGG2W Dz}UJSz kE"HhcFVy9Qyn>qF|_Nk&w_L 2SSr1.ySq $(oRIߗ|Yci +61PpXd"$ >%%Aq7Oe즘˖H#X\*Ҿ:^c].y,桎h@#LŴơIcߩŪLï݉[Ҟ8tĒM݅VabI;(;>Xm 7?<, мhX|] Z%fYQJ}CyKa5̲:I갢dRjgHž'^ @Ev'h9~`\I%,4gPCG1w_-m^=^a4;6mOu @R/976\