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He got a hug from Coach Stoops. Josh even led the Oklahoma band in the fight song. From there, he made his way along the sideline where he pulled his high school coach out of the mob. Finally, he headed off to join his teammates and family. <br><br>Josh, the Heisman Trophy runner-up, was 25-of-39 for 214 yards with only one interception. He also ran a few option plays, some draws and did what needed to be done.  He took some vicious hits, offensive coordinator Mark Mangino said. There was speculation that Josh's elbow wasn't 100 percent.<br> It was good enough to go on the field, therefore there's no limitations, said Josh. <br><br>Monty Beisel, past BFS National High School Athlete of the Year, who now plays defensivf a total conditioning program for athletes? *Overall answer Correct* a) Speed b) Agility c) CPR d) A and B only marked - Correct ID = 161 | What percentage of Americans eat at least three servings of vegetables a day? *Overall answer Correct* a) 3 percent marked - Correct b) 5 percent c) 15 percent d) 20 percent e) 40 percent ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 166 | The Be an 11 Program is simply about being successful in all areas of life: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 84 | During in-season training, should an athlete train two times a week or just once per week? *Overall answer Correct* a) Only once a week b) Two times per week marked - Correct c) Either is just as effective ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs around the bar? *Overall answer Correct* a) It tends to prevent the bar from slipping off the shoulders and down the back marked - Correct b) It keeps the torso more upright c) It increases the arch of the lower back ID = 137 | Best results in increasing vertical jump performance come from combining squatting and plyometrics, rather than from performing each type of training by itself: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds