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The heavy duty nature of our Ultimate Rack combined with the safҚke it preferable to even the best single station bench press for an athletic weight room. <br>For more information? Call us at BFS. We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame. the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique ystem singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head -<D`jv/Ҋ* { wYڊ) - :t8Z9(lҚ-'Ҋ)\4ۃJoهr?:(l|%Uh&B`jx{Xqe^Ek7k>s3Ay7?<S'd]5ws[]L(HX08Wb,R\}MzӛKK)C8ia%͑{hI'#$g}&%sִӮ%Ub> Email BFS with Your Comments All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved