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They had minus are a few of Nuwer s practical suggestions on how hazing can be prevented.<br>Hazing is a serious problem with potentially dangerous consequences, but if we all work together as a team, hazing does not have to be a fact of life. You can t run faster than a speeding locomotive or leap tall buildings in a single bound, but you can certainly become strong enough to stand up and say no to hazing!<br><br><br><br>Nuwer s practical suggestions on how hazing can be prevented.<br><br> Help establish welcome programs for first-year and transfer students.<br><br> Reconsider all traditions in all school groups.<br><br> Urge schools to take precautions to prevent hazing on team buses, in locker rooms and during trips.<br><br> Get involved in the prevention of gangs.<br><br> Complain to sports channels and the news media about athletic hazing.jstuvwxyz ?o]$Ply#Rb Cxtesm*\nYq+_ZIKH)E-vZ V[]q 2aa֛PG@x^ip# 4(PȁJ{\KR%~Hټp3B`Ls #+vիX]\2BʞVpNA֮+oevdnq KiIF:% ueHf{(W:GX=1d#̛ z\6*[=vFc1\U8zv]vM]c}3L\P.{3r+Y59TaspfgT{ >5K-ӭ+?#HѮڵv=V|C]S@l"V9#;Ok[*)f-!<.֥ 8|;噔ZGooV??θ K]4kq1#kPҠ9V" dWF|׾II <br>THE PARALLEL SQUAT: Look at the sprinter page 44. Focus on the forward leg and the angle of the upper leg as compared to the lower leg. You will see that it is a 90-degree angle. Some coaches argue that you do not need to go parallel when doing squats because they compare the upper leg with the ground. Big mistake. Parallel squas are the most important lift you can do to improve speed.<br> <br>Now look at Figure #1 of the De La Salle running back. Besides having impressively powerful thighs, look at both legs and their angles. Again, the front leg is at a 90-degree angle just as in a parallel squat. The back leg position s that of a power clean or our hip flexor stretch. Next, look at Figure #2 of Derek Jeter of the New York Yankees. Parallel Squat! Figure #3 shows a front angle of 100-meter world record holder Tim Montgomery. Again, the front leg shows a parallel squat angle, while the completely extended back leg is the same as in our power clean technique. <br> Women athletes gain the ame benefit and can also get really fast with the BFS program. Angela Williams, Figure #4, is considered to have the fastest start in the world. Look at the lead leg. What angle is the upper leg in as compared to the lower leg? Parallel squat. The back leg is exploding to a completely extended position that looks exactly like our BFS power clean position when completely extended.<br> You can work with a 5.9 forty athlete all day, every day, on technique, drills and stride length fundamentals ad not make much improvement. Weakness is the fundamental issue. Parallel squats provide the basis for speed improvemen