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As they continue with the program, in-season and off, they know that they will grow and improve even more; that a winning dynasty has been born. ean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquimed to fit into the right place. What s more, by the end of the season he had earned a place as a starter. <br>When asked what differences there are betwen Division II and Division I football, Wall replied,  Number one, the crowd - there s usually around 80,000 fans here every home game, and at Southwest Baptist we were lucky to see maybe 2,000. The fans back the University a hundred percent - we have the best fans in the nation. Also, you have to put a lot more time and effort playing at Division I. There aremore practices, tougher practices and you have to fight for your job every day. But Wall is up to the challenge.<br> J. T. is as tough as anyone I ve ever coached, and his attitude is phenomenal, says Van Halangr, who has trained 47 athletes who went on to the NFL and believes Wall has the mindset and physical talnt to reach that level.  J. T. set strong goals for himself. One of those goals was to bench 500 pounds, and he achieved that; he wanted to get a scholarship at the University ofGeorgia, and he earned it; he wanted to start, and he started. J. T. does a heck of a job, and we re very proud of hirescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the P)~-X׸O(Q5nZ^3[Pt0Cr1!wbFRęKfM@Ye슭S~ ͌Oa`D`DDp2NƮa}I=̬{X9S=n_H\p?q'3<7g.|Mi ?h!+Q>]鮞TbOl6#MZ,l\%RH-gKp*lF[Yg=col'!^Ek. $G~M)$ )0y XZXr"XMoj"4XE u^inH>ݬГ6.^[+z ǽ\%|/l$'W1^,.MLU=Om@bD"H~b)F22É5DѪ9y7Qv>~~jRw?8F2Yoެ;WZPI9,D g!vYR9 M(n&'UNb{˽Γ5e"Z㯢g 5& HHYh;sz-)ӯ!Op%V]n"$b@Vbem_5o[jg0||)fU~br7R[de8o&EeCiEԩڕ}Ɣry8z}p"/;վjq(;?bse>݌I ԕ=r oc7ņK8T+N1,;Q^0Q۲X^rkmgvK C;RNKxR t<~{H]HQ7-Z+Mg;6U,J cr7ۑK~E| 4ֱRv`EP!si[7xWs^r s$p]Ɉ2 +J"Q֏!<'ͱh42aNO)'8H7Z_Y+Z,Q"9nȰ߭LXV`8Kx\ zrEp%5VVZWfӿRؘ/d*yw[U5웒I6wP?p.6Pxy"'\J ԀHUԂ0ܳpcnxldF* e(/D FXF߷@T'3y'.Wo02pek3<α0=ʺrS'[ܰ[/9?-Ǩ$=e]bێt@ǧW~E a}Ku*X (?Phz?Ո"c5[hԷ@:Tv -¯ *ةH#n%1"s1=3R 2qq\O,O" U_Pm#Ŷ-ׅ G8ݦ4bA׼GCgOSgItQf?^%Wg% :ž;iW􋑗C-ϴőQ?Qp#7vy %Sp7ʻ6 {%x6I"jܼ;R7p:;Í{