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At the high school level, possibly over half of the baseball players will play more than one sport. Things work much better if all coaches at a particular school are on the same page. Only about one percent of our nation's high schools are on a true unified strength and conditioning system. We need to be if an athlete is ever going to reach his potential.&nbsp;</P> <P>The football coach says one thing, the basketball coach something else and the baseball coach yet another. The average high school, for example, hsseven different flexibility programs or philosophies floating around the high school. No wonder kids are confused.&nbsp;</P> <P>What is the best way to get a athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" to point "B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. I don't want 6wZ06wZ06wZ06wZ06w>%Z06w@/Z06wZ06wZ06wZ06wgZ06wH oZ06wZ06wZ06w Z06w2Z06wZ06wZ06wP Z06w@2Z06wZ06wZ06wZ06w5Z06wZ06w8Z06wZ06w3Z06wZ06wZ06wxZ06w`6Z06wZ06wZ06w0Z06w7Z06wZ06wZ06wpZ06w4Z06wZ06wXZ06w(Z06wP4Z06wZ06wZ06w Z06w5Z06wZ06wZ06w@Z06w .Z06wZ06wZ06wZ06wxZ06w#Z06wZ06wZ06wZ06w/Z06wZ06wZ06wZ06w00Z06wZ06wZ06wZ06w4Z06wZ06w(Z06wZ06wZ06wZ06wHZ06whZ06w!Z06wZ06wZ06wpRZ06w@Z06wZ06w8Z06wUZ06wZ06wZ06whZ06w<Z06w` Z06wZ06wZ06w HZ06w$Z06wZ06wZ06w?Z06w_4Z06wZ06wHZ06wKZ06wPþ4Z06w pZ06wZ06wZ06wBZ06w0%Z06wZ06wZ06wOZ06w)Z06wZ06wXZ06wHMZ06wh*Z06wZ06wZ06w=Z06w'Z06wZ06wZ06wPZ06w+Z06wZ0S6w$06wũ06w@