JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j 횉j@qbqO)}kJE0ŵ;)6Vmg}4Ȯ6a赽 1[HcDP:(Mr^L5%κ-&Owce:V\S̠Pzdi QH0aG&_zLyG/_^\z (W4A1{(tv> tzujleĿT ;B$StcR41<`u[JC9fu c|;7$çPœG?5u t?:z=ȣ=k|O$򽭉3}mvXLTpzX] }{ѫvg&D۲N8t erN3ұ`{ըʪ֖;Q ++7X=kҡGMS𭈆,G·[ӂ6V"gtku_L yWh&ϥppjke0֡ 3M2r%@ьޓ.OP*@_\9n@I8^|ߥ "0eC eԚLe͇vY7Ÿ;6e732 x"R?G;ҚR~{n_t5TG:fk^gʷP2jmjU 7<Ƴv}6~%TB(>UGZ$#۵h˜[V=n%( Fx_ kcU1ɏ> =k[vW'Ve7E v3 ?*?*?*4}HJ<),L2Њa=:T,ӎ4xmIO?WskUԬ%X\=G5)}Z\6Rwm+[~puܧ䈫W?vv.%ÊzRp*g5V9ݺSס ]\.V1b}hIXf})N䞴V;&w$ =y:*GqZ9敶8as!wyګz7$`J84njy=qJ,qAH&3)8؅ڳ,naXU #Eng!eaɮI7ϡN*)&InA9<:Vվm dqw$9EZ6 ^U]p%텻WU/~EToCd*IQQQVF~~UKQ+yj=I gEg,@UBGs<]t m3W3M"\~ n_:`:flZ1(;3-&/{SQt<-08޹ԡ<XWq9&]TK^ OI.[[Ғ[bc)&w?5dPAR<$.GĈl|RGm,}QH$RˣO<>k%'''>%r=ii/ l9b7.ԁ(9 Zr9 Gcڽcz-Ʊ៵ǜ2ca:cOIl[@ {^Tp݌b3E#[ϥj6>,| nk,it#vka/t&9 `ZmNf |HBFY{\F 웓g6#An8dj\}k:χčNp:vOQO=^|͏QP{7ne ֑eyyZE{͸eXbv.>QcԐ[C$tꍦm)r^'d^L6cڲ\:WsEnwbUr9+P/7Sie%Lǩ5T<ֶD e0TWleusyebD>lAtg u^#Z_oc~I;+ H1ǤTr1+?S2e4Vy9褎GxWXm*ݼt ?fOj>e֩ &r4<{?zF+5Z BꤑV 8Ok2'B;F`]#Ux3߽wv Bi-qh<)9LTR4X&'hbf<.!1ҷeA'`_9v0SztJHRx#V3S Z!niif>cpkRL3r:;HU"}=~BW5U\GFJPLٰw n=^#Ns+ S0$]]Q+<3ZBqVl,5æH`$^?-.k3<V$ :]k#U#XoewP3mu>.{jv}j(Y.#1[?-6yd@P άu m|A5:miƵXy[ƴ5 KZ𯆬5+S4FI@5oF[RU19q<,ܛֱQH ?塬dqW\'M FBU{}k08g=kY]6̖I ~$D,w,w0,M7*LNQΝ#UqvѳXyw>1 1 F+F[xtVTqNkk~qڡTg5d ԠiQǚnt0ЬߝC\|c*HeKYøn/"wcyiJxEcSML2JwߥHꊑ mBԜ.xj<ۀ1ԳI=_GfBۈ 6sPY~0$GVVoJ|_⹳VC%"_y)6*LJؓ5ʒ[!@=9GEO 8ٝ6@],v Jpfic=2K:1fc/85Ǐ-1s grVM$ 8'֯)C̣&; 2Ȝ} :׵r~:Vtr~+V y'njV 5ˈ4/5-%#=@2A4Q Od Z+f慤[@J>CUBs -J8 gLЄ# L8]9ugG2\#Y$:?JOxA;C2I`l{1_YՉ ;MB llW7*1X2t^9^Pj\m_lR |֒R'Vh i+qamΠJwBsku;fA@JsqO]1DZE3m9TkJ7E+?P*NҴA!+1y%)Ewz}6epcEd g7s$ՎM0J:ҾzSr>֕%sv-)ܹz?*_T=8R@`b[h$ڐA45V!8Ci&Z<"uB9"Ԯm>L_zƴcc qJ= |(a 2'֊ m1J:+nJŸX>$$֠< A>!zWÛK`M.pTg?{>lN3]yrc?J~FsI&Ktڪ=2ܞMA{:f?98)ΜnMcZvV;04 R3AFI{O׵ArGhmF~OVQS-枅G%I3Sa^M%i vȪ̋ۉjѱd >³TSz;71b8ȡ40 bcO!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr ~ౙԚsI\nHmkʫn0d}n<$5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:s and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren reall V:-Xkɩ֔ʹ#]~1sD2O#YǡhS+|)7܍H1Q܏Ե?ߞK}&->IX.G%DAAQ 57ٍU({-k:qn7(5\$W,T3dLg+t,6FV{ ]_ ad`bs_++ۦ5T}?*nEqm)&N@oU$:Fb^x!c +z;=j>ePoюe#kMy:oLPK*+E`T_斣 ϥC2Oki$J;o3`;gd&ԁKZC5xxn_$ȼ K̃O[KT[FX2/O/g e!C##D(@OmVZUBK,Ko$ݡZ񜔛'Vis/s:'~.ce c$8q=zClK]2O6WvVV+4%AȠ|m.(G <-k#~ڭմ֮Jі@aJbdEɗ E/ɏ\#R]e,h:eR|TĢu9AS- q%]wO˭OM^[!=^q*V|\i}@x`dGX|8IT oJb&UocR7)LWWқۓŁ"zI100?&tmO'UPD?6 t=[N߯f卩 Pj: ͗m$XoV;I5V`Eh:$f1@ ' #F<6a$UM{w-)kh8@u. f$DqIvz+(צ!kY#~."߀E#,Eyhr8eJU8ISՠ(E>)Zdi1^w3FbiS`6_olKƇAq's?^"o}88Im懶֑3"J. yX;Lz(5±gjHr7^@^]5~!^7vK_{)e T6ۤ|QO#!SA,kbq(Era)Uf'MKio٭WmyrhȰ/ [b5ȝַ&qsyx+] jxZ\<`cv*u@d 61/#?*ECbzlGa{K廫KioOBxn٨s:Ώus%^(($0HAy6aCg) K*}ji.Y'lQ#A:>RlK%?aU4VDXT 4Bz>-?uW,\LЧ:a/1 |*^2;QOk;{ -JŦ}܎[Q ;,! iDnksL#B /BN /M=_5۸h|q.槮IO׼%*ǯZejH{? jbV$TcA"IsӠvHJ E>d$"7='`Yپi^jO퀵o"xdթ#7r8ut yz֒r.hz`D. /.bzIEܕqZ &]2kyM#qPM*3ZX*qۦD‚uQn)NcKraWuΛuK P=7,tɼmqqh$C fZ:1ޙʧ]]\aObӝfOͥ2<[v'\$ĦGIIɂC ~8Sij O Er9,Yb"Ɂudۿ#!\%cսM6~5JO|ؠz,(pW7ReͩVIfÑZn3bӆzT7>1b ݇v:ނ=,k~]aY7`՛ӯ*0|,HJXKb$Ga'ypY;Y ;̺gpʯZpN5PWfEp咁F\0+hȪehȩ[=+f1ێvTi0FQ"h(]9*!v j>=25XIqqKX(ljO1  3[f#Z {9x^'1H]Myk]Xi'#wH{7MHcsDF'R|v8LM8НM?^O$( ҝB'H]@ x/t $'Bu~&!8pzS nAbZjʵd*)ADƪ~&>_kcHH}B*ƹ cvD㟆yHؒ>@ćܟŧ[ ק!ēVb|wG-Sd|1Akc*6 m\}ٲ뮕kO"2j66ދ]M-)CkwgZd= JnͷO/*$~J25s;/0=t~á=NH,!%bb(*Z|~I%?i2,ŊHUTr⢝2vKlcOL޻Y[o|-C$ㅖRp ; %jKP6os\4@қ +֣-Ae(ynk▾bk% Op"LQ 뉀=~H[=^qn,ׯl&ү澐Ư#ԤCj]] l)ؚ׮>{'Qc1Ȯdnα^O*,u2$ "xSF Pc{o?%%bj2D1?{i#R"(ŸjF |p-}^MAzP2<7(D?4^,uqC5a0FK2F'cppo }=.Ucŕ[K' `P79.Snɸ?H糹Jx{˜y1FrDdJWo &MGZ|I9:ߊMga1VN Ps#oerEyAۑR>-W¤{S%+[M/%q uO3c"6vţȀՁ#i) |:f$(O2VYʜ"Tw .dt9{$cE̟cO>*NҡqzTgIe?Z ˸ r0<Yϰٍ@h#z % ՟ݻ$hcZ֛rfP1|8_8tsLqhs,sgJe(F!a]#E$l|b2<wR6} 0YN"<Հ9DFh?>)Ì${aJ5ǭEn}gu\|E}HH @Uu2 .!@h4-N$zƻk6>kgD_!+.g3HAhWf?XڗS`T}5?E,p<֏#Uj  oPG6!JK')i_ڕJ*0W)Ol2lLm #ʫRq_V{_D;1F"wd@Gd 6mI{opVDBeP6JO_ɧO4+JLk5H Nxs_Óԥk_ڠ\Qɷ cӴ OrZF*iЀcf]TDj@f5(=4{[RWV o=ȷxEUR!Og؞Aa#l huaZ`Zdت՘ ;5aB&ԁNOBQ~G~q§yۗϧI[wx"0+~?F< +hķ߶aٚ55ڔPQUkd'_){oδv-< 6hM|~>Xe4oJ߈cQӯ_:ȑa_׏%9/cBC"[cZzG@Q te T@2*tku.JcZv^taĭ+lOP7δ7m> MERJZΖTAP+vk2Q%*6"i)(i#yHؽKV?S.{M2[e,)fAAB"TRՒ[ɷ[6c]g{hw+"yG~=OfմKvZqI+q@96ZH<$\ᘓ Gڇ[H! |scyy/!F(ZG͖_y8q=%ڔR@.xZ۱e&ODI!QOG~N8kWnKPٺjGGo:M{m<`pj )Lˎ&aUv# F&呟ӻ;/H.pefΖ-.@x?ON> @> N 7+/hW@ME\رUP|P.Jt;+ %ӯVӉu: U,/:?!T`mdZP| 3dLQ?@柒I4Q(1eїކ6Q%iŝ(COYrQ|~l+pzZ$QPI閶z>)m/cqjП჊=fGJYWo%$M0iS{ɫrFGՏ >El$ZÓD?Im<'N% ܷv/%;:.W5?&z?1G|Fu#0=]mTZapѼ>?9egZܭY~ 6HN5lXYpkj}X *߆tb5')WA=H$f[a?ۘ]knO9|Aȣ>I ׏Kq?l> d~K$gpmjE(caC{l|OGҗͅ 6L_}\g };|HwIFC