JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j 횉j@qbqO)}kJE0ŵ;)6Vmg}4Ȯ6a赽 1[HcDP:(Mr^L5%κ-&Owce:V\S̠Pzdi QH0aG&_zLyG/_^\z (W4A1{(tv> tzujleĿT ;B$StcR41<`u[JC9fu c|;7$çPœG?5u t?:z=ȣ=k|O$򽭉3}mvXLTpzX] }{ѫvg&D۲N8t erN3ұ`{ըʪ֖;Q ++7X=kҡGMS𭈆,G·[ӂ6V"gtku_L yWh&ϥppjke0֡ 3M2r%@ьޓ.OP*@_\9n@I8^|ߥ "0eC eԚLe͇vY7Ÿ;6e732 x"R?G;ҚR~{n_t5TG:fk^gʷP2jmjU 7<Ƴv}6~%TB(>UGZ$#۵h˜[V=n%( Fx_ kcU1ɏ> =k[vW'Ve7E v3 ?*?*?*4}HJ<),L2Њa=:T,ӎ4xmIO?WskUԬ%X\=G5)}Z\6Rwm+[~puܧ䈫W?vv.%ÊzRp*g5V9ݺSס ]\.V1b}hIXf})N䞴V;&w$ =y:*GqZ9敶8as!wyګz7$`J84njy=qJ,qAH&3)8؅ڳ,naXU #Eng!eaɮI7ϡN*)&InA9<:Vվm dqw$9EZ6 ^U]p%텻WU/~EToCd*IQQQVF~~UKQ+yj=I gEg,@UBGs<]t m3W3M"\~ n_:`:flZ1(;3-&/{SQt<-08޹ԡ<XWq9&]TK^ OI.[[Ғ[bc)&w?5dPAR<$.GĈl|RGm,}QH$RˣO<>k%'''>%r=ii/ l9b7.ԁ(9 Zr9 Gcڽcz-Ʊ៵ǜ2ca:cOIl[@ {^Tp݌b3E#[ϥj6>,| nk,it#vka/t&9 `ZmNf |HBFY{\F 웓g6#An8dj\}k:χčNp:vOQO=^|͏QP{7ne ֑eyyZE{͸eXbv.>QcԐ[C$tꍦm)r^'d^L6cڲ\:WsEnwbUr9+P/7Sie%Lǩ5T<ֶD e0TWleusyebD>lAtg u^#Z_oc~I;+ H1ǤTr1+?S2e4Vy9褎GxWXm*ݼt ?fOj>e֩ &r4<{?zF+5Z BꤑV 8Ok2'B;F`]#Ux3߽wv Bi-qh<)9LTR4X&'hbf<.!1ҷeA'`_9v0SztJHRx#V3S Z!niif>cpkRL3r:;HU"}=~BW5U\GFJPLٰw n=^#Ns+ S0$]]Q+<3ZBqVl,5æH`$^?-.k3<V$ :]k#U#XoewP3mu>.{jv}j(Y.#1[?-6yd@P άu m|A5:miƵXy[ƴ5 KZ𯆬5+S4FI@5oF[RU19q<,ܛֱQH ?塬dqW\'M FBU{}k08g=kY]6̖I ~$D,w,w0,M7*LNQΝ#UqvѳXyw>1 1 F+F[xtVTqNkk~qڡTg5d ԠiQǚnt0ЬߝC\|c*HeKYøn/"wcyiJxEcSML2JwߥHꊑ mBԜ.xj<ۀ1ԳI=_GfBۈ 6sPY~0$GVVoJ|_⹳VC%"_y)6*LJؓ5ʒ[!@=9GEO 8ٝ6@],v Jpfic=2K:1fc/85Ǐ-1s grVM$ 8'֯)C̣&; 2Ȝ} :׵r~:Vtr~+V y'njV 5ˈ4/5-%#=@2A4Q Od Z+f慤[@J>CUBs -J8 gLЄ# L8]9ugG2\#Y$:?JOxA;C2I`l{1_YՉ ;MB llW7*1X2t^9^Pj\m_lR |֒R'Vh i+qamΠJwBsku;fA@JsqO]1DZE3m9TkJ7E+?P*NҴA!+1y%)Ewz}6epcEd g7s$ՎM0J:ҾzSr>֕%sv-)ܹz?*_T=8R@`b[h$ڐA45V!8Ci&Z<"uB9"Ԯm>L_zƴcc qJ= |(a 2'֊ m1J:+nJŸX>$$֠< A>!zWÛK`M.pTg?{>lN3]yrc?J~FsI&Ktڪ=2ܞMA{:f?98)ΜnMcZvV;04 R3AFI{O׵ArGhmF~OVQS-枅G%I3Sa^M%i vȪ̋ۉjѱd >³TSz;71b8ȡ40 bcO!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr ~ౙԚsI\nHmkʫn0d}n<$5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:ٷVb0=@\FrAZ94Sg=|C궒ޤdDale agrees. "I would echo that part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, they never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can d o\TNc ``.c6Q66Twep)#6rbJMI'zֹf&^=K£Uw}y[Gz3թ}>w07WFHY 4ec\͖z>n>vQ"X;_=55O#\l5.K_Jyynxi]lq"biva¹`Dog̈́Sلc淊 n䑣Nb~k]^'E܅y+vV^sd's47zjlr5龝fSSDL17'F1LIʅ$RU#"yÇΘW[XZ~ɯN,uW7#Og ͔χy[❙ )H Qnsc n{~~1J-OÀň5pŬ> U*+v,&ǹ0FȕPWtz5l+ ҴΡۨH?Րyų6ۭG\>j[Q"8zP;*SFܷW`($0^+%A}2"{!?"FȡLZ ˗HXziE7[sާxsvK]Aw!dw(%dU$kv?S?\$ܰ1{(ߒWz\=/Op H@RqFVZm۶Ke'Wh$ Z|7mffQКшvnX^h\,d28'6\7wׂZ‘mkWN'bR:Y 1 :0GUbN\OɶÍtX|Iʳ[r,щn,˅NA E2sJ3nFdtKDoS_"mGMf??ICK^U2s߆$׮:ھ؉* )L,ɠHmQԦ}xZ2,ZY K.0U / iW_Fp*Yz`} Xyl(#ԱAն_l$NԬ糲'ݴN9Wf4-W6E?ІWUJfp$$n;ſwA;Nc{ޞQ zgCl(?fg:_O'H\>SkBU趢hJ?vG0]N=>t^XR)S\5.?h\pQJNƕ?>\w4i킂T*w{c#\Ux{AB<':z ZHUp|gB^"B1Ed;!=ژد,h-?+?e%>M /`G/)s1 kNj:zH:lD7l"iC_(\uwuFB޸(Nfu)V"al!n{›/O8Ayiqew-҄GTm@q=SѩV*5~ Q0eA #TWq1.B(j*A|uN)4}]OLONdzq)ddI.{^P)M-_9b~eҭ%rA_]쐜!60??0A9` kq4iո6f̈́F/&Y۩S|Q#RLث i_=zwOpՒdsStG3r%<٧N>?q1"֏IJ_=?k Ks mWT6Sbzr[q!T<|pG@,(=*88/{Gz3yˉ8"y(*/O!3EKM28Mı[[$HRi;R~^9tP51)iI!S$;KeEx9⵬(dSq@}* BcUQUq$|2Я@/\$L̶{0xypBGN1GpT7OΓMl NG,/& zj/k7g%1c.D}>6|m p]=݈Ƈ1;Rb+lf.ЎsU umNM%ԩu hsy.,KqtV~oz ZWZs1C8 )fcNJ9|<Ֆזt&/<&@x'q=KN[ᲴS%kaƤ#F(;eM+Ŀ!'?Xs!E?Ua??j٦¹GW9 k6uz} >Yf?eZ<@T#=#6݄X"Կ!V$ !=p^wn9XsIDtYs d_n+K|u;@0.eQB\7#Um=BLVlG/MuUMCG& ?mGK2yri:^@ls^'aڧӐ7#dQwpb";aY%Gs.]ˆ_???ibTW=/QԢԗ@4_X5ih v׷2EvmH BGY"XOv1,rt;o8^Gu?[\$DRq@ez+ںX2,Ufٔ\\Q'$eT*W"'LapK^Ep|w$)?|5F<y(MX2[ ]k9gn9?G9m%Fiyo~ܭ}Iy's5ôs*#mO9/2yT[ >A6*̽..I!уzIyUfp~E!Riܨr A FƧmR3żH =(RR^#m>-$Mig~A]FY6ESE1oۤZ+aVƭ%{0 k䕺xr7![58x.aU<Q9),,Z 9$}WA] 4 v'ݕ"5$3F߰tHc5RUk}`H=C H6ł r"b9H戀8 (?NyQA4gI!&I$HdTs$3X +rP4?~fʿ3p|o/]ԙx[-զ ̑WJ瓉܀[y11C/)L#$9M[Vۙڞ)tGnUrOa 倷=($oǎz2 VwP:at)sCeX-;NJ$mt&TvVb|w,Q*pAoWGXAY F=i(?vROp!宦klGoP 7᝿yvQu$ 4;_lV{ɋ}RԭP~# &{RGe;ڌ;O宄E#8gk)ԗI8͜Լe|MAP+ABkkT.*971=}nfy=hiP(0MiCǵ{)9#BH|U1t}+3<ľu{kx㌒I,pmVVl(,cD}r[1s,n'%kbKu .l`+; ?$D_aLrSWUn2]5~珘BL1@NM.0K\ +)9WI, A/X.&KMxڣFn\c?c6t?'XIBS,B,vVf/_UOiӿKoT )uny+ɪW[~U*7S+OR6:6mB}kIFsN$hEV V÷U{:/t# e4] lڷlvo)2?#Gc_Zgy%)#(>9*hmtu#& -_*+gf,?~!e'),иȸL=guⴌ;$*>Qq,0\ ~)Go>4tZ$G4H@!L9?45k\EȎe xMkx