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I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> After my playing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example!as ended, Melissa s friendship with the players continues as they work toward a very welcome future.<br><br>______________________<br><br><br>One of our biggest fans this year was an eighth grade girl named Melissa. She is confined to a wheel chair as she is recuperating from a major illness. At a pep assembly during homecoming week, the seniors presented Melissa with a Colby Hornet Football sweatshirt and football, both of which were signed by all the members of the team. A very special bond formed between the team and Melissa. I think we drew a great deal of inspiration from her and she from us as we pogressed through the season. She made great strides in her recovery and our players realized how fortunate they were to have someone like her so interested in what they were doing. Melissa would work hard to make trips around the halls with crutches instead of the wnds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those400 plusin the bench and squat. Ryan credits his speed improvement to ceive a Pirate Power Syste T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine me an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn t l. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in12 years. Since the new saff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach ich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits haveB<#4\Jܤv=\mse=WlFwV~T$~f`;T쒯m?l09:LL5OL0,E:lHĘ b.1#[636ͅԓ.*S*S%pO툆ǃ*dbm.TO;(M?0t]~ nVgq aQ7GlǓ͢{ hs)fhT *̀ W߮(M"R¿lh +OfpSiֺjzV%RΆ.kY4 %19",zB|^.໏,XT!HƧ[ʰ†ITQRIaFko`"\rl#>Eӵ#AK iBVߦ*շA|lxlAX⁶X瞙L,վJ}*MI5ral years."<br><br>Big tate, Bi Numers<b><br>For football,Dicus's favoritelifts nclude the powe clean, pu pres, back and front squas, lunges, ench and inline press,and theѧTVy press. "Those are our core lifts that we are going to make sur we hit heavy, and then we add more specific lifts." The result of suh a sund train ħSHm is that last ear three footbll players power cleaned 300 and twelve dd at least 250, tw squatted over 600 and six did oer 500, andtwo bnched over 400and seven did over 300.<bs also a copetitive sport at Washinton County, and the school goes to at least one weightlifingompetition a yer. "We usually tak two teams, an em@ ʊYuM4;;iL&3§E@ŽDX%N9-^1w-aH,P 3ZւxNm[@M)p7> %ӯ䶁!Zw`FQգoQ=;dPF7#qZVlGCic R _@1#"d2 #oSn'KFYJGfS3x,}Zti~2O4mr{]Ε x }ed$H >h͐ >!$w]1n&8yJ}Wl8 Q&Q ̇!Fm~}szS͕t93dvI {}}.B@%"n&qUdEFFc|\n(^Q{PR2rNN ؉1Ʌ.Di`udkkc%K"}PPI'>DM6JHn1Gs zS/8ɡS(.XDk<h2ʬ*SozL3XOɤSŋO8xۋj<^yD {J\Tf۱ZZWˠ횃Yo%%Psv~EX4f;7<OsZƁ@~Y ԑ^G[he Week" and T-shirts for perfect attendance in the volunary smmer program. He also gives Super Hawk engraved baseball caps to players who he saygoi؊PWke sure we hit heavy, and then we add more spcific lifts." The result of suha sound train ħSHem is that last year three football players power claned 300 and twelve did at least 250, two squatted over 600 a