JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j 횉j@qbqO)}kJE0ŵ;)6Vmg}4Ȯ6a赽 1[HcDP:(Mr^L5%κ-&Owce:V\S̠Pzdi QH0aG&_zLyG/_^\z (W4A1{(tv> tzujleĿT ;B$StcR41<`u[JC9fu c|;7$çPœG?5u t?:z=ȣ=k|O$򽭉3}mvXLTpzX] }{ѫvg&D۲N8t erN3ұ`{ըʪ֖;Q ++7X=kҡGMS𭈆,G·[ӂ6V"gtku_L yWh&ϥppjke0֡ 3M2r%@ьޓ.OP*@_\9n@I8^|ߥ "0eC eԚLe͇vY7Ÿ;6e732 x"R?G;ҚR~{n_t5TG:fk^gʷP2jmjU 7<Ƴv}6~%TB(>UGZ$#۵h˜[V=n%( Fx_ kcU1ɏ> =k[vW'Ve7E v3 ?*?*?*4}HJ<),L2Њa=:T,ӎ4xmIO?WskUԬ%X\=G5)}Z\6Rwm+[~puܧ䈫W?vv.%ÊzRp*g5V9ݺSס ]\.V1b}hIXf})N䞴V;&w$ =y:*GqZ9敶8as!wyګz7$`J84njy=qJ,qAH&3)8؅ڳ,naXU #Eng!eaɮI7ϡN*)&InA9<:Vվm dqw$9EZ6 ^U]p%텻WU/~EToCd*IQQQVF~~UKQ+yj=I gEg,@UBGs<]t m3W3M"\~ n_:`:flZ1(;3-&/{SQt<-08޹ԡ<XWq9&]TK^ OI.[[Ғ[bc)&w?5dPAR<$.GĈl|RGm,}QH$RˣO<>k%'''>%r=ii/ l9b7.ԁ(9 Zr9 Gcڽcz-Ʊ៵ǜ2ca:cOIl[@ {^Tp݌b3E#[ϥj6>,| nk,it#vka/t&9 `ZmNf |HBFY{\F 웓g6#An8dj\}k:χčNp:vOQO=^|͏QP{7ne ֑eyyZE{͸eXbv.>QcԐ[C$tꍦm)r^'d^L6cڲ\:WsEnwbUr9+P/7Sie%Lǩ5T<ֶD e0TWleusyebD>lAtg u^#Z_oc~I;+ H1ǤTr1+?S2e4Vy9褎GxWXm*ݼt ?fOj>e֩ &r4<{?zF+5Z BꤑV 8Ok2'B;F`]#Ux3߽wv Bi-qh<)9LTR4X&'hbf<.!1ҷeA'`_9v0SztJHRx#V3S Z!niif>cpkRL3r:;HU"}=~BW5U\GFJPLٰw n=^#Ns+ S0$]]Q+<3ZBqVl,5æH`$^?-.k3<V$ :]k#U#XoewP3mu>.{jv}j(Y.#1[?-6yd@P άu m|A5:miƵXy[ƴ5 KZ𯆬5+S4FI@5oF[RU19q<,ܛֱQH ?塬dqW\'M FBU{}k08g=kY]6̖I ~$D,w,w0,M7*LNQΝ#UqvѳXyw>1 1 F+F[xtVTqNkk~qڡTg5d ԠiQǚnt0ЬߝC\|c*HeKYøn/"wcyiJxEcSML2JwߥHꊑ mBԜ.xj<ۀ1ԳI=_GfBۈ 6sPY~0$GVVoJ|_⹳VC%"_y)6*LJؓ5ʒ[!@=9GEO 8ٝ6@],v Jpfic=2K:1fc/85Ǐ-1s grVM$ 8'֯)C̣&; 2Ȝ} :׵r~:Vtr~+V y'njV 5ˈ4/5-%#=@2A4Q Od Z+f慤[@J>CUBs -J8 gLЄ# L8]9ugG2\#Y$:?JOxA;C2I`l{1_YՉ ;MB llW7*1X2t^9^Pj\m_lR |֒R'Vh i+qamΠJwBsku;fA@JsqO]1DZE3m9TkJ7E+?P*NҴA!+1y%)Ewz}6epcEd g7s$ՎM0J:ҾzSr>֕%sv-)ܹz?*_T=8R@`b[h$ڐA45V!8Ci&Z<"uB9"Ԯm>L_zƴcc qJ= |(a 2'֊ m1J:+nJŸX>$$֠< A>!zWÛK`M.pTg?{>lN3]yrc?J~FsI&Ktڪ=2ܞMA{:f?98)ΜnMcZvV;04 R3AFI{O׵ArGhmF~OVQS-枅G%I3Sa^M%i vȪ̋ۉjѱd >³TSz;71b8ȡ40 bcO!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr ~ౙԚsI\nHmkʫn0d}n<$5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:vity would have to be regarded as low- or medium-level plyometrics. Says Siff,  A useful visualization of shock training is to imagine that the surface being touched by the hands or feet during the plyometric contact phase is red hot, so that any prolonged contact would be dangerous. Verkhoshansky s research has revealed that shock training is the most effective type of plyometrics. In one 12-week study, Verkhoshansky divided track and field athletes intin = wZ(bgndar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openLinksBFS() { var win = window.open("LinkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function disclaimer() { var win = window.open("../termsandconditions.html", "termsandconditions", "width=700,height=600,scrollbars=yes"); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("../blog_index.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //--> 6wJKؼ(bgD6wYD6wx6gD6wp(D6w4D6wKD6w7gD6wD6wxD6w^D6wx7gD6wD6wD6wND6w6gD6whD6w8Du閃pݞl-_jG=E_wTO_5޼ !wof#Z8Hgq: =8ֿrO]\sm#BiWvW#xR 5nk#/.&cey1B[#nY=TJYJYX+Nh+bDsETcÊߧO8.@+4R(kҔԭ̩E?'Ϯ=R=]%MiZr^DԮ_Ccw;oujPݗUPZ$ _VM zf¡1cG͓WphktYQoS u;hqWTWc_GQ{{y=K(!#V(FmWUﵫ~jp)#~ܯ~LjiV4%jHԠ2*]$(i4`4&R[^дFx84\NT{2aNMK[kqh MvIs0#=f~q0hzCHW]Ktl-6#W!QAð63@}H ~~5T#u.v==?v C6fqEiև'優C}DRɾj/t۫f4N#}2λ:b`FcR|hxk@ČSXh/s*rC)Ax_nW43ST4$]ii/i>/Ym|߫||> < dxc@ z 4v.ys~f_ 0޻ѷb9(A}:g9XTtYN95?|AZWsEJ9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P)=:Ы5:!a0<A.{q*7qcnT1F0kdɨ2;U}#]TU{޴uҚkCŧfPdM" &W0:ңxgSM S9NhkZd[٬ר*frIR++F*w++#i;%S@?;5IJg9_w-Z{V?,GXe)ֲLqd>ԙEsUG5~DUWC3hsE==(1/VPTQYD4DQMEF)3D_9ó"qiD't[Uuy]Ȓ \UΊOtv9'ִcW)m$_>-tPU=s4d:={`SQKGTTٽI]8xuzjetwNp} FFkh'^993T3|(>z*u;U*viRfH*M_#HV%()sNx $ ;E"\vH3Uw4F@"FbqS)4,X1ֺyqzYZyp^FÙ3g%ege]v)AeŜ0oZ[3o4 ke0x]1&٘Qד9_0pCG}jYxt:Vن˰M}⼟Ʃ\|HNB43T䑛s|1-T=ɩtYqЃz⏳g~f'Ԛ̲ule;m[@QnK|,BX"qAn\ ]cQO'WXFsVu U֨eiE~j*dXk:*F4LjEN8\Hl] #Yg3J3αڽCQm5xV+gז,mc,S>8Z4m/u (gp?:ς61V2$n=z}dm]wmEܼyV Er\U+e۠;w$uCn`?hǻ)EWߓX1R;fI{T&(\YӢ jŰ0N=c =ou=Heya~b3[F-s/jm3Bd?O jhDUU@ڡ]vEYXw!nV@{~UiۮMU*ѓ*HLh3$ lMҮ)1ľNV5L y~Ix`L7?ֽ1\q\_X3crţc#uUoMٜ͹tVBjmylqبKA[{ׯ_Z[nF霔e]U SU |yF-HRV*2lF抅sE2G(,v)˭_[)s($\K!?zTs \w΃mAIv#7Ǿe|Fاחi]5Šd]a$|ɮϵ;W0v BN'I+j@<2㏭mY܆Qy3]+--|SguVt qޠ^@njʟ71IJt5 ا j/%Pr9x:}.q~ K@bMҁ̯=+xQg$_VqZ9@Ypd5?-kY?tq?Kc \wsJZ#ݟIHYnVB*|׊6 EȐ3EVM@ sZW5FG'5$ jqQ j*˖E$\~>AiS΀q^3޹)ڠu"eO> L UEj >1^{hn Ozި>0Ktv8!W ۇb@'gZvMNgUڴ2OHiVPwB[۠#u&O`H%yDף]=U){&U6MbSHҦ\W,+~'kG9|;}+[K} 7&R!R!PG)~){@돭/zCih~z0wL2c@}3ֻ &_W-L['vڋ!c5} {9v` j]A棏X.$v+R>^gxRGk<nݒN=GZҹbıIW-i(#EP#d had only two winning seasons in 13 years. When we left, the group of freshmen we had started with went 13-1 as seniors. Now that's success.<BR><BR>What do you remember most about your first year as a BFS clinician?<BR>I remember thinking just how far behind our schools were in the training of athletes.<BR><BR>How many BFS clinics