JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j 횉j@qbqO)}kJE0ŵ;)6Vmg}4Ȯ6a赽 1[HcDP:(Mr^L5%κ-&Owce:V\S̠Pzdi QH0aG&_zLyG/_^\z (W4A1{(tv> tzujleĿT ;B$StcR41<`u[JC9fu c|;7$çPœG?5u t?:z=ȣ=k|O$򽭉3}mvXLTpzX] }{ѫvg&D۲N8t erN3ұ`{ըʪ֖;Q ++7X=kҡGMS𭈆,G·[ӂ6V"gtku_L yWh&ϥppjke0֡ 3M2r%@ьޓ.OP*@_\9n@I8^|ߥ "0eC eԚLe͇vY7Ÿ;6e732 x"R?G;ҚR~{n_t5TG:fk^gʷP2jmjU 7<Ƴv}6~%TB(>UGZ$#۵h˜[V=n%( Fx_ kcU1ɏ> =k[vW'Ve7E v3 ?*?*?*4}HJ<),L2Њa=:T,ӎ4xmIO?WskUԬ%X\=G5)}Z\6Rwm+[~puܧ䈫W?vv.%ÊzRp*g5V9ݺSס ]\.V1b}hIXf})N䞴V;&w$ =y:*GqZ9敶8as!wyګz7$`J84njy=qJ,qAH&3)8؅ڳ,naXU #Eng!eaɮI7ϡN*)&InA9<:Vվm dqw$9EZ6 ^U]p%텻WU/~EToCd*IQQQVF~~UKQ+yj=I gEg,@UBGs<]t m3W3M"\~ n_:`:flZ1(;3-&/{SQt<-08޹ԡ<XWq9&]TK^ OI.[[Ғ[bc)&w?5dPAR<$.GĈl|RGm,}QH$RˣO<>k%'''>%r=ii/ l9b7.ԁ(9 Zr9 Gcڽcz-Ʊ៵ǜ2ca:cOIl[@ {^Tp݌b3E#[ϥj6>,| nk,it#vka/t&9 `ZmNf |HBFY{\F 웓g6#An8dj\}k:χčNp:vOQO=^|͏QP{7ne ֑eyyZE{͸eXbv.>QcԐ[C$tꍦm)r^'d^L6cڲ\:WsEnwbUr9+P/7Sie%Lǩ5T<ֶD e0TWleusyebD>lAtg u^#Z_oc~I;+ H1ǤTr1+?S2e4Vy9褎GxWXm*ݼt ?fOj>e֩ &r4<{?zF+5Z BꤑV 8Ok2'B;F`]#Ux3߽wv Bi-qh<)9LTR4X&'hbf<.!1ҷeA'`_9v0SztJHRx#V3S Z!niif>cpkRL3r:;HU"}=~BW5U\GFJPLٰw n=^#Ns+ S0$]]Q+<3ZBqVl,5æH`$^?-.k3<V$ :]k#U#XoewP3mu>.{jv}j(Y.#1[?-6yd@P άu m|A5:miƵXy[ƴ5 KZ𯆬5+S4FI@5oF[RU19q<,ܛֱQH ?塬dqW\'M FBU{}k08g=kY]6̖I ~$D,w,w0,M7*LNQΝ#UqvѳXyw>1 1 F+F[xtVTqNkk~qڡTg5d ԠiQǚnt0ЬߝC\|c*HeKYøn/"wcyiJxEcSML2JwߥHꊑ mBԜ.xj<ۀ1ԳI=_GfBۈ 6sPY~0$GVVoJ|_⹳VC%"_y)6*LJؓ5ʒ[!@=9GEO 8ٝ6@],v Jpfic=2K:1fc/85Ǐ-1s grVM$ 8'֯)C̣&; 2Ȝ} :׵r~:Vtr~+V y'njV 5ˈ4/5-%#=@2A4Q Od Z+f慤[@J>CUBs -J8 gLЄ# L8]9ugG2\#Y$:?JOxA;C2I`l{1_YՉ ;MB llW7*1X2t^9^Pj\m_lR |֒R'Vh i+qamΠJwBsku;fA@JsqO]1DZE3m9TkJ7E+?P*NҴA!+1y%)Ewz}6epcEd g7s$ՎM0J:ҾzSr>֕%sv-)ܹz?*_T=8R@`b[h$ڐA45V!8Ci&Z<"uB9"Ԯm>L_zƴcc qJ= |(a 2'֊ m1J:+nJŸX>$$֠< A>!zWÛK`M.pTg?{>lN3]yrc?J~FsI&Ktڪ=2ܞMA{:f?98)ΜnMcZvV;04 R3AFI{O׵ArGhmF~OVQS-枅G%I3Sa^M%i vȪ̋ۉjѱd >³TSz;71b8ȡ40 bcO!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr ~ౙԚsI\nHmkʫn0d}n<$5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ( Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin do the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to hae all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished war on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Ge your dream. Work hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHARTnbsp; This is asking for tro