JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j 횉j@qbqO)}kJE0ŵ;)6Vmg}4Ȯ6a赽 1[HcDP:(Mr^L5%κ-&Owce:V\S̠Pzdi QH0aG&_zLyG/_^\z (W4A1{(tv> tzujleĿT ;B$StcR41<`u[JC9fu c|;7$çPœG?5u t?:z=ȣ=k|O$򽭉3}mvXLTpzX] }{ѫvg&D۲N8t erN3ұ`{ըʪ֖;Q ++7X=kҡGMS𭈆,G·[ӂ6V"gtku_L yWh&ϥppjke0֡ 3M2r%@ьޓ.OP*@_\9n@I8^|ߥ "0eC eԚLe͇vY7Ÿ;6e732 x"R?G;ҚR~{n_t5TG:fk^gʷP2jmjU 7<Ƴv}6~%TB(>UGZ$#۵h˜[V=n%( Fx_ kcU1ɏ> =k[vW'Ve7E v3 ?*?*?*4}HJ<),L2Њa=:T,ӎ4xmIO?WskUԬ%X\=G5)}Z\6Rwm+[~puܧ䈫W?vv.%ÊzRp*g5V9ݺSס ]\.V1b}hIXf})N䞴V;&w$ =y:*GqZ9敶8as!wyګz7$`J84njy=qJ,qAH&3)8؅ڳ,naXU #Eng!eaɮI7ϡN*)&InA9<:Vվm dqw$9EZ6 ^U]p%텻WU/~EToCd*IQQQVF~~UKQ+yj=I gEg,@UBGs<]t m3W3M"\~ n_:`:flZ1(;3-&/{SQt<-08޹ԡ<XWq9&]TK^ OI.[[Ғ[bc)&w?5dPAR<$.GĈl|RGm,}QH$RˣO<>k%'''>%r=ii/ l9b7.ԁ(9 Zr9 Gcڽcz-Ʊ៵ǜ2ca:cOIl[@ {^Tp݌b3E#[ϥj6>,| nk,it#vka/t&9 `ZmNf |HBFY{\F 웓g6#An8dj\}k:χčNp:vOQO=^|͏QP{7ne ֑eyyZE{͸eXbv.>QcԐ[C$tꍦm)r^'d^L6cڲ\:WsEnwbUr9+P/7Sie%Lǩ5T<ֶD e0TWleusyebD>lAtg u^#Z_oc~I;+ H1ǤTr1+?S2e4Vy9褎GxWXm*ݼt ?fOj>e֩ &r4<{?zF+5Z BꤑV 8Ok2'B;F`]#Ux3߽wv Bi-qh<)9LTR4X&'hbf<.!1ҷeA'`_9v0SztJHRx#V3S Z!niif>cpkRL3r:;HU"}=~BW5U\GFJPLٰw n=^#Ns+ S0$]]Q+<3ZBqVl,5æH`$^?-.k3<V$ :]k#U#XoewP3mu>.{jv}j(Y.#1[?-6yd@P άu m|A5:miƵXy[ƴ5 KZ𯆬5+S4FI@5oF[RU19q<,ܛֱQH ?塬dqW\'M FBU{}k08g=kY]6̖I ~$D,w,w0,M7*LNQΝ#UqvѳXyw>1 1 F+F[xtVTqNkk~qڡTg5d ԠiQǚnt0ЬߝC\|c*HeKYøn/"wcyiJxEcSML2JwߥHꊑ mBԜ.xj<ۀ1ԳI=_GfBۈ 6sPY~0$GVVoJ|_⹳VC%"_y)6*LJؓ5ʒ[!@=9GEO 8ٝ6@],v Jpfic=2K:1fc/85Ǐ-1s grVM$ 8'֯)C̣&; 2Ȝ} :׵r~:Vtr~+V y'njV 5ˈ4/5-%#=@2A4Q Od Z+f慤[@J>CUBs -J8 gLЄ# L8]9ugG2\#Y$:?JOxA;C2I`l{1_YՉ ;MB llW7*1X2t^9^Pj\m_lR |֒R'Vh i+qamΠJwBsku;fA@JsqO]1DZE3m9TkJ7E+?P*NҴA!+1y%)Ewz}6epcEd g7s$ՎM0J:ҾzSr>֕%sv-)ܹz?*_T=8R@`b[h$ڐA45V!8Ci&Z<"uB9"Ԯm>L_zƴcc qJ= |(a 2'֊ m1J:+nJŸX>$$֠< A>!zWÛK`M.pTg?{>lN3]yrc?J~FsI&Ktڪ=2ܞMA{:f?98)ΜnMcZvV;04 R3AFI{O׵ArGhmF~OVQS-枅G%I3Sa^M%i vȪ̋ۉjѱd >³TSz;71b8ȡ40 bcO!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr ~ౙԚsI\nHmkʫn0d}n<$5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:ګj3ec8CTK1.x3? I!@!U=R/|҂8V9hxQ$Cƅ@b0p9tI )یzS`a֠0|)vO|kF%P"$<Ɗz*is dangerous. I use the same mentality when coachinand have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an tmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>hool to get a master s degree in history and religious education.<br>At his athletic best, Dan was a competitor in what many regard as the  Golden Age of Throwing.  When I was a senior I threw 190, which was just a rearabl throw  until you compared it to national records, says Dan.  It s funny, because I was up at a track meet in as Vegas this fall and I met a college coach from Delaware. When we got to talking about the numbers tht I threw on Sunday, he said I would have dominated hi conference. I though,  A 46-year-old man would have won his coferenc  that s amazing.  <br>Dan s athletic acomplishments and practical coaching wisdom eventually caught the attention of BFS President Dr. Greg Shepard. The first time Dan met Greg was in 1980 at the Hll Air Force Base Powerlifting meet, where Dan was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift competition, and I was siting around in he warm-up room when Greg came up to me and asked me what I was opening wih. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. Afterthat we kept bumping into each other at competitions, and then I started working out at the Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain thy took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In collge it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I couldthrow the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilRt$iUuwycd()x>4LyQY5֟귟VU'g-okvqJ+#|yRKh G,28Ӷg{?Po?\-\̦GpҜIs'i܀X ҞY\i;&2`7E$tc>^8kY*EO׶I/I/EP݂`XL *}aJH8o|, S@Oއٝv8 )bc6FEKi2JZIӧL,]ן]TWbz| N*mi-gcpt;ĄjA|c꿨{OiWTgb 7h--./ed隱BUy0q =6KxѶ p |8%AV+ܑ#גV$ZgC0xTGjyBTF}׉l!Glwۧ&pi|#VNr?n14"#dRs|Xi51vF_vA@PҎj~7zbm9jQ<`%WR\\Pw?u%~^hb%JwJ'ߖsY|;F,w*fݸ" ^?G0D vqW>&u|# U@IS!TYV),Y`$fO-˗O6ΑipѮu_3XHT y\1<x*+!&JNiS:u΋G 1 ʷp5/Zuoд/SBe-o 2c͢Gb|1QSci6aN)cs4I#)4vު(NY=!"WGL eM{D.p=5~N Vе,Nᯝ'uOGLjI ?  kb~Zy@WRzWePk%~HԑLKGCT~{b!9pLȻuas*J x.+_p]  Bt^JOR"yh!֖6lRsȌ[nMk}% >QӰj|ipEE?θcҸSBzmTh:!I&7[>IVJR>퀯aH!x'C1rA9‡mX(4fGO _S?wo'Nb<ΦXQA pp1`n{M@;vśޞѫI;āYNg4{⻐W$ո "'pKnO Uzeڞho{~#6U>Y*d=ŬDtªֻ'S̚Ԥ+];Q% ׅƅW桨0A,՚%o-ΟSUB<:u_O1#~sgf~!.Q" hPPT1`Mo\[AB*}| X)R$G{&+eQ `H)Ar68ēJ\/0M΁D#m1&3Bƀ 遹ƽqڿ?}ЋNgզsU#Q(ZR~,Sӵ{`kY%~Õ# **~h)|[RӍ$FZ8.0k?b6P7NU.!F#@ ~@L(ģpL0jv-DYwI R)Ɗ3pY7:K:: Ɂlvekf:VG.vkl֕J5͌e|;#ׁܷ:9a.@"9mߦ@3RH(;cDEV65$l>8Qj7t@8 djcÙTYJ 9l:TU]*M@૘R 9>.Bjx SXa=/|Tָ]s<߼ab\Cpۧ*ÛfNcUISQ 3Ln D9ؤN0N/MԨj)A oϦ-;3@ >@Pt'gBgcw!R ~"xcMkSG]|vt'uG @zx ?ؼѨiO 5)8x&uj(l~~&@7dZ"{1j0f\IͣKנ W1k iWڛe;\|WV?cj:t ^EM 6Yr ba^~dM 7, = N3acuv 1f~?N b@ ӽ)QTu Ώr&'c\6p =IoŸP _Byq>?0ss1=2Kpe# G?.!R*Rj(}Q_ÉZS0.Bd Gf !985ȡo,@((aC`{}aOWU`8U~ f1֔4ރc?, .rWpKv@=F:;c BH8qbuQV?5qY">߲0}a|3xE~"}E,@8c@wLS"<38"8{me,QNU4|b(iq=V)~),J7w%]qnL6-Aӡ[Iz#.t1#%/݊1Q᧦gߞ M]\֔Q_ׂFZ輿g&x,yb" sԧbThK\X7W,r7ikr%.%rެzE:*D[G+{&8Kl58wJ[֥oA_hY{8mAZ|$}fW"L?l`*}) o ~د1JmO ثՖ-= w`p*^F>a'wY@24lꄐqگOcpQG݊a2IwC@"K ta-dbIGy|-2 p_Pm/ݑH}k2}H,.ܖٔoO Z-Ժm5%uC'1AR?ೖkSk]L£o6|Hcc`cj 2єKдk2/QM , ªAd?DJDAq=PG\|GuYH$A6Mb`BtĿl^jӵc^W-ưL+R&,KyJ#m9*O~_,`Ɖs)