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Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. is season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  ut if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of sixgaes, including a 27-26 thriller ov the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville n 1996. </P> <P>&nbsp;</P>ley Bryant spent part of his summer in South Africa on an Athletes in Action mission trip. Twent-four lineman went to Down and Dirty camp, while seventeen skill players went to the Bishop-Dulligan passing camp. Five days a week for two hour sessions the Eagles pounded the weights did plyometrics and box jumping, and workeXA*nA ;$<Ǖc<> G/=T^Pl7AcR,ltt;MV(֥|_w;q~8\';19|wsm(M#qiF^RrRUt~oG/,<֗/H ڭXz+)!l>Cɧ?W,UƂ5 }+nj( x[ZlD᥄C=e three cores explode almost 200 pounds, while gaining fifteen pounds and shaving two teths off of his forty time.<br><br>It s Not Over Yet<br><br>Fall 2000 saw another playoff run for the Golden Eagles with a 7-3 season (3 losses by a total of only 12 points to teams with a 29-1 combined record). Naples defeated Charlotte on the Sunshine Network (broadcast throughout the southeast) in week 3, forcing 6 turnovers and blocking 2 punts. The ffenseset a new school record for points in a season with 416. Four players received all-state recognition, and for the second year in a row, Naples had the 5-A district player of the year (QB Stanle Bryant = 1,594 passing-17 TD s, 399 rushing-9 TD s). Two years of Berkut power and spee equaled the same number of playoff appearances and city championships<br> Records continue to fall for the Eagles as their quest for a stat championship continues. 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