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Nevertheless, they upheld their bargain so Vick could develop confidence by practicing with the scout team. Virginia Tech athletic director Jim Weaver, who played at Penn State and later coached there, is excited about having Vick on the team. Johnson says that not only does his school s starting quarterback have the strongest arm he s ever seen, but noticed that he can consistently throw long with great accuracy.<br>Although you d think he d have some nervousness in his first game in Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a `ڙ^]YS/!`Cʡ1 oçOw*UQgb=9%7t[+'z,->>,G&oldWUѦGcS̉9~38yNW#0*'@WsV]6+wU $Wqf$>%VkƎyv>mi mGYHxsſoP:| rEUdI7"rr9eX(H4=?MmRh&eNDI%Hy&wzח--E^vko袭Xɠ[+ojYJj@#PXO,ߔe8^p jmbmHMrGsZTܬ JqEQ\R?)_`KToԫik%<%Ij}j}!t٥W?3uM%e wpÌ7 Qa\˫Jo'}Ecי9ȼض؅FCr[޸_\u0hH݉ř 8xQX(23y^c&^>%~1V&#x z=Lp /Ҙڠo۬Kpj#ӂĒGNT߸wP$n:IQ8&8c Mn1a34hh Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that t6zQO ZpGFJGVÏ-kwSLg6fU`ȩ `vopRQ2ZRҘc,q'{ :ܾ7HеۃsIohȳJʁ֨~"~iǖyAӣ!n*S{b^b܀cgf8gm}Ro(TUdP_I[`EDqW\FlbRD7[O.jZѵ6}U(y3^ǖuŊr?Vzxos_$68%"cgɞ͂y!H> =AkDe Ъ67+ϣ,P"cǃx!ᜈʓ+GXۗMgDoQ/+ wڔ]y&V_VAa. 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