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For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.ng position. Look at Danelle in Photo #7. She is in a Jump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</SRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time, ll have pow-wows and get together for Indian tacos. The native food has a lot of meat and is really pretty good for an at$ -ʀ o`m. <br> Ben Buckskin, centr, adds,  It s not uncommon to see people walking around campus in their traditional wear. When I first came for a visit I enjoyed what I saw immediately. You feel special here and the team is really together as a unit. The entire capus is a family. <br> Pete Hahn, quarterback, was interviewed the day after the terrorist attack on the World Trade Center. He described a Native American ceremony called  smudging on the campus as we spoke.  It s our way to show respect for the losses, for what has happened. The ceremony involves a small pyre of herbs and tobacco that burns throughout the day.<br><br>Heritage and History<br><br> Haskell s history dates back nearly a century. Among the many Native Americans who have passed through its halls is none other than Jim Thope.<br>The school began as a boarding school, and by the 1920s and 1930s its football team held quite a respectable reputation, several times becoming the national champions. In the 1950s it became a junior college with JV football. In 1999 the school of just 1,000 was accredited as a four-year university and Haskell s Fightin Indians football team began playing NAIA Division I football.<br>  Haskell is a government school, explains the Fightin Indians new Football Strength, Speed and Conditioing Coordinator, Curtis Schultz.  We are located on Indian land and we are college football s only all-Native American team. We re also affordable to any Native American with a tribal card we charge just $105 pe semester, including room, board and tuition. It s a great opportunity for those who come through our doors. <br> This season, Haskell has revamped its team.  We re almost all freshmen, maybe ten sophomores, a couple juniors and just four seniors, says Coach Schultz.  We ve switched fr