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When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.he earned per day loading it.</P> <P align=left><STRONG>365:</STRONG> Days per year Karl would like to hunt, fish, play with his family, ride his Harley, drive a Semi, lift weights and oh, yes, play some basketball.</P> <P align=center><STRONG>THE UTAH JAZZ DIFFERENCE</STRONG></P> <P align=left><STRONG>A. Over the last five years the Jazz have led the NBA in <U>least</U> amount of injuries.<U> </U></STRONG></P> <P align=left><STRONG>B. The Jazz have led the NBA in <U>least</U> amount of injuires 10 out of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head bamately 550 prisoners donated their time to this project. They worked in a unique, three-room facility filled with microfilm and microfiche readers and 30 computer stations. After HsY8Ye project was completed in the form of a CD of the Freedman s Bank records. Another CD in the works which will be ready this year is the record of the 1880 census, which includes 6.5 million citizens of African ethnic origin. Eventually, the Freedman s Bank records will be available online.<br>The CD was first released on February 26th of this year and documents several generations of African-Americans immediately after the American Civil War in a user-friendly database. When the CD was released, Charles Brewer, a member of the African-American Historical Genealogical Society, said,  This is going to revolutionize the African-American family history world. <br>Darius Gray, who helped supervise the project said,  We can develop a personal glimpse into the lives of African-American families who lived immediately after the Civil War. As new depositors to Freedman s Bank, 70,000 African-Americans had to establish their identities as part of the application process. This was no small task. <br>In creating their identity, they listed their families and sometimes gave brief oral histories. For example, Charles Miller Coleman stated,  Have not seen parents in 35 years. Brothers Ben and Jack and Aleck and Moses (dead) and Robert and William. Sister Susan. Family all left in Va. But Aleck who was sold away first. <br>Gray became emotional as he read these oral histories.  It is hard not to when you see a comment such as,  I never knew parents, was sold away, don t know where brothers and sisters are, because I was soldaway first. On the other hand, it lets you know how important family was because even in the hostile environment of slavery, people struggled to keep track of each other. They worked at it, they kept track of one another. <br>Elder D. Todd Christofferson