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Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.m so very thankful for coaches and kids like the players at this high school. May God bless our great country and help us all to Be An Eleven a little more often.<br>be scored against them the whole year, wih five shut-out games!<br>The Bruins were led by the best defensders in my neighborhood even quicker than I am. <br>Chris realizes the importance of his education and what it means to his future. He turns his assignments in on time and has a 2.7 GPA.  I want to be a teacher and work with kids back hme in Hawaii, said Chris.  A lotof kids are hard headed like me. The age I like best is from 10 to 12. That s when they start to change. In my neighborhood there are gangs and drugs. The last time I went home two kids got killed in a gang war right in front of my home.<br> I d like to be an elementary school teacher and coach little league football. Chris feels little league would be more fun.  Whatever happens with money or pro ball, I d still want to teach. I m happy with a simple life. <br>Chris would be also happy with a Luau everyday. He doesn t eat poi but does eat taro and bakes it like a potato. He doesn t particularly like food here on the mainland. Chris is trying to eat a lot of salads now to keep his weight down.  But it is real hard, admitted Chris. You should have seen Chris eyes ight up when I told him about the new BFS nutrition plan explained in this journal.<br> Chris has always tried to keep himself clean as far as drugs and alcohol.  I have never had a drink in high school or here at Utah, confided Chris.  My whole life people have always asked me to drink. But if people push you about it, they aren t really your friends. My teammates don tbother me here at Utah. They tell me it is cool that I don t drink. <br>Chris laughed,  Maybe I would drink if you could find somebody tough enough to beat up my mom but I don t think so. Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink. That s why I never touched one drop of beer in high school. <br><br> I my neighborhood a lot of people smoke Marijuana along with a lot of cousins. They would never ask me to smoke because of my mom. They knew b1w(xUm2ޡV 5mZh=J4fᏅ)Il5n~#~U[FS3 nqmOfɫdF8i QHjԼno>vO4)c0/^V/2qS{uwueqٛ.t8QǗ4g3Q6tޣʿ.dS+ӄTjlScɉ;-Z%!?rQ?L&1&<)" 1[2j5ZL~φqs#[JAGjx;kW :t"@E$_/>R"ԵY#%N6TkqZX\4L]gqJ?۠LID|tn!xoX23s&&@VL%$bN\& U[[Kp2c&I jz) jsf][]^JXpHb, b*+eK etK`rch, @PYhf : `xB0b/Iq`/T&֗"ʢNPy޿mFAJ21>L99I,9#EHPRy?h*[fT5Lh,ȋP 9\U\VPFL""\hUi=ӧP>lbnf7p*V7˦R% Κ$:GL9[B3)%]VѼ5s nҳ< FI5nEI5P<8u奝ЋEϘЇDžzEf [ig ujJY#u+3Sċ? Kn!2QdҁGEͨYSmk9#" \noɦ$)0eͅ,+'N4=vYWhat was the result of all this dedication and hard work? In the first five games of the season the Capital Bruins had racked up 252 combined points, while their opponents had a total of only 23! The Bruins marched their way to the playoffs, and eventually the state hamponship game. They were a disciplined team that wouldn t accept losing as an option. They easily manhandled Billings for the state title with a 53-24 victory and finished another ndefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included st