JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t*#;3[W"B*cHA#'|aXY;H>O׭dH޴Ѵ)<d2zAP\MP?~p_A9Wjq2w> V1l}RM_Lxfqíh1eږt7W)inT`rqV=^1YF;\_ 6dUyۄSaDk2‚}+ֵ.$JU"^Gn+6nO#rl:N:b^ #qeCXe{?:x$c5NIUO`#i;TܤotI$1#j`~5ˉwa5l|)&A }wz?|i>IZɍ:-\u9tZķŴs Hcc=W-&]זo.%y {p*ok}Fۨ oOS p^|e W"4vxG VAjcz)ClG {*^ḦH2ǂ#^q %;F4kb,'g휳,I<0g 2 J-\ڄҚ{a?/Z4X뉖e|xfPqeqbՙ߂kQ״!mc$\S'PVރti7Btf|bmvᑇ ~Y]y'ڪh$;{q^ ]NAH}M&A!b1\m.%%kEFU~GgilB2O]28[<+h I5n9*չڬ 4N*(T99H8 w2bcx~g2xi0Z!Q f2^bٷNǕ4Cqsq}ᎇþ4jk_u9RWsY+R7qrmHmKxQ5 mQi7+ ^kC-!su:z;U"8I:F2N =F+)(ݸ2K7-26rIUljlxR;r1^F VǟZ;ȝ&YkE?ݮKx5<pkҢMnA=}^u tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. ting much more difficult by being too far forward on the bench, as shown in Figure 9 and 10. Sometimes a lifter can be too far back, as shown in Figure 11. When the lifter is too far back, the bar mi0ڤֳml e#`?P*ʹGMӜm%1 Ò#p:Z\T?hxpZiv*PrzϮ],1"q֯W[tY0Gp~FtbA=Q,%}0X|?_#JVÓ< z-b⳴F`@ቤ -\/߽3\g~BW2(F9Q\A!#U`~{yqOVuF}pot/liftoffs can be used when the bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants