JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t*#;3[W"B*cHA#'|aXY;H>O׭dH޴Ѵ)<d2zAP\MP?~p_A9Wjq2w> V1l}RM_Lxfqíh1eږt7W)inT`rqV=^1YF;\_ 6dUyۄSaDk2‚}+ֵ.$JU"^Gn+6nO#rl:N:b^ #qeCXe{?:x$c5NIUO`#i;TܤotI$1#j`~5ˉwa5l|)&A }wz?|i>IZɍ:-\u9tZķŴs Hcc=W-&]זo.%y {p*ok}Fۨ oOS p^|e W"4vxG VAjcz)ClG {*^ḦH2ǂ#^q %;F4kb,'g휳,I<0g 2 J-\ڄҚ{a?/Z4X뉖e|xfPqeqbՙ߂kQ״!mc$\S'PVރti7Btf|bmvᑇ ~Y]y'ڪh$;{q^ ]NAH}M&A!b1\m.%%kEFU~GgilB2O]28[<+h I5n9*չڬ 4N*(T99H8 w2bcx~g2xi0Z!Q f2^bٷNǕ4Cqsq}ᎇþ4jk_u9RWsY+R7qrmHmKxQ5 mQi7+ ^kC-!su:z;U"8I:F2N =F+)(ݸ2K7-26rIUljlxR;r1^F VǟZ;ȝ&YkE?ݮKx5<pkҢMnA=}^ or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a 16-year old three-sport athlete always be in a maintenance cycle? Of course not! This would be absurd.<br>What if a Division I athlete misses a workout? He might lose his scholarship.cWMYvTW&HH*HF&Ry%9RI`1I5Yw$t xB9*!'5Wn૒sE[x {oEȢ3qV) r*Q7EU {zVY\ArV8uO ⡩A=cI ,>++fhxCֵ*FcO-Cʮ+6$Օث45MY)Rm=KІ*͌M̍db<ME*aOƱ1$"[HD'#d(9ٜm[e./D^Fǿ''?jw+ ;eqa*˞ jF5#&GdNǨMl|_Cfz{וP5qGsңF)~x TQF;OZUT5LJ}Խ?yp8eGIkKTa#>w8N-5-fx ?Pk*