JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b.?,ĵ6)Hу N)bl>r=X,?Y]6`w%@5J9$^?+VYt5IڪZq5IH%! YӥOfK@fwGw Uy2 0ҭ@^U+[^ -^[h6qeZdž-ON[pۯqꫲܞ7\r@j R]:?bBqq|3 ֦=n^Ӊ{43bv'4$ŧfqC Y|+mUL(z u <ɿ@?%S8{4Jsh 'o>+3IcK<<:jɱ5/֩K.w)kgdc꫊ݫ^k ( ⫰j%qYWv.s̘3$Ѓ[vCcbְaY3/NTr&kidye~$MR4>dŴͿyׁ㵚WxHf$ץ\/,6F1Nd rsWe#_W<7Iy$k"F;נxM Rdue"+;ƓC@mkY@ID1C$d&BK1=9wjK[h~\̾]Z;ӽxΙ% ʌL esvq=S񗆋iRIt@}@P#R^t(.oc˜y5^<=n`.l9RN> ::47r ycک+" ݝv甀\09=}kI໰γ[ =ǭ0x-gHG$$u#޵N渗%c^b =y5AkM(A2^+Wds]ޑ<;v\~9\9l5;(fVC岃3QNo3*F2h.텿ۄk)X}JuWZ͖TW+c5|@o)l49YHL+r@gFeYY$8##ZZFv-cXg;VVzx{eY> .D<9n!c`Pr;PV vciL 0`9ҮP+ bĶ2N@Er_)e*\ԵY8hŦͦ(YNSKa4}7͖QH:T% k 4l%,p?=&n,6݌cuQ~x:Ѵa`Z/7d##5t^;έm>حe+ }Ik15|>/0$q\Nt.6<M&C%i̭*V!O$gg{|x cd*)6g,g$YO1#ֽvł{ 2NpZZd_ڷͶUW*TO#ZmN -EF^ehpBA8 |V=2-|K}'#'ֳx$o ]9]y,<n[^7-|#;.ghm "}*N63 &66[%=Gҽ#QִK~*@yqֹ/ cmPee]\v\B?1T '[Or.St&=VkUYVe+$ۨ<;kmVF"mFrx.I$H)UG,jҴ"X .%9*ړ`顑 hp?!zW1h[ =ma rM_n9Z=OZЭ^x|eE)-6 DrCҒMjkRjQQy}$MfJ2[d@zq\js[HrFT.TW4&駓ip,r{AY+[|;19WeO>;h،:Vh:.6 G+QE;jJ*-tXG,ο™]nZؼ^TC ƨpӭ3#zO´Yq$Y_Syϛ:=Eţ#'i6s^6zy"5`́=2?Z퉉 F9GhڅȾi2WΌ8۟լďGEL|=e~jأ\R߁4U2S5Z 䒢3K ?.Nz抴̪(;d7HkcɝO"X}ޔlx'n XNX!W-ƽ-)VXl'!XMON鬮t2#޹ /ӵq%c>X_M-/@D'Bklc= ՅcQ܌ջFzbPiM2Gg؀rv=k5=8Ei)zkѤl.mm`4|t57W|G,qϓ9nˣ}gG֣>u$sS4G\r^}tF^13SvF1NW[]I<l?1I|1q?,#/ $G#9栆be_p#z%܋§S߈ch-2]J@}EiFw`E+i-@$ džSw}ms8s+2kv j f>뎣g N^x;OYo92Iʟ^*ʅ&Rc?kΟĊ&2<? )QG1UG h&Ӵ;&%yzP ̶G&T 4+SƓO{nDsINcKKY"R71jEhĨNj$}?[FUַD2y8CYלz^.JdiC+TlP+ٹyR+=q`<x6R9ۭГr{mV{"+?$dr1϶fiw7 k/qAYE1"$sT7|0OJ>"6y0DC::$b* O* OOγty jVwWG;vk|eIm&ﭷC!ǖw]{W6UgckϮt+ɣX·LNi-Ktd@9y4e#ё?~cN¹j )>QUU͘jqN*@l/J#KºԾԛPˉFlx[VYf6PE9%Z,0fv ȦclnjO5Q"= i48~m%,@ROJC#a;(38rNy4EfSGrjԑ 4*21ER1;S<)no@wC3ds3D ~S)%jn8_b fCH6AcUG`\1sҐ=(Jv)~ U@OjXS515>1 CGAHQR4FzQQE"аg@)18k}HҊ) t)@8ޕb核q E88[A]db]1:B|B6x5E>`N #mB ؎W=5b'q}3U&vI5҇ԥU hZ$g ue3t.rqW)ciIR F{cxʭۯq\ Wi[lJڹ(ltbnVVݳ^)j˽f,/A֫\mnzQM9NTbL30>֮5m;V^ܲ繧D&=ߍn(TY>2ϑ>?:ӆO6@Qګ=t;XaPY3]9בIXwǯa\_wMpq#)K1p:zU$Σ\SN=b>*ז?%T.59&zS}j`6=N0JM8 QxThands at mid-field to form a F.C.A. prayer circle at give thanks for the honor to be part of this great competitive experience. The night was concluded with the taking of a panoramic picture of these two Upper Limit teams. This picture will be just a small memory of an  Experience of a Lifetime for all.<br>When we got back to the hotel the players and fans had another treat. Steve Everitt, #1 draft pick of the Cleveland Browns and a Southridge graduate, was there to sign autographs and to talk to the players and fans from both schools. It was an honor to listen to the kids and to Steve compare war stories about their experiences as Spartan football players preparing for the game of life. Steve Everitt truly defines what it takes to become an Upper Limit athlete and person. Thanks, Steve, for all your help and support, and most of all for being you, a professional football player, that young players can look up to and by your example better understand that, when  Correct Hard Work Becomes Fun , success will follow.<br>That Sunday morning, as we were getting on the plane, I asked some of our seniors (who had played 38 Varsity football games) what they thought of the Tigers. They told me the Massillion players were the strongest team they have played and they also felt one of the hardest hitting teams they have ever played. These comments insured me that football can be played without trash talk and finger pointing, and that it can be played violently and aggressively, with discipline and spirit and still be fun. Thank you Massillon Tiger Football Family, for inviting me and the Southridge Spartan <br>Football Family to be a part of this  Experience of a Lifetime. <br>t b) Perform the entire drill with your hands clasped behind your back c) Perform the entire drill with your hands clasped behind your head d) None of the above ID = 130 | Performing too many auxiliary exercises will cause problems because athletes will not have enough time and energy to do the necessary sprinting, stamina, flexibility, plyometrics, agility and technique work required for their sport: True or false? *Overall answer Correct* a) True marked -Correct b) False ID = 152 | The BFS stretching program is divided into four groups of stretches, the first group consisting of one stretch performed on a bench. What are the other three groups? *Overall answer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked - Correct c) Two on the Floor, Three in the Air, Four on the Wall ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 83 | According to a research study published