JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b.?,ĵ6)Hу N)bl>r=X,?Y]6`w%@5J9$^?+VYt5IڪZq5IH%! YӥOfK@fwGw Uy2 0ҭ@^U+[^ -^[h6qeZdž-ON[pۯqꫲܞ7\r@j R]:?bBqq|3 ֦=n^Ӊ{43bv'4$ŧfqC Y|+mUL(z u <ɿ@?%S8{4Jsh 'o>+3IcK<<:jɱ5/֩K.w)kgdc꫊ݫ^k ( ⫰j%qYWv.s̘3$Ѓ[vCcbְaY3/NTr&kidye~$MR4>dŴͿyׁ㵚WxHf$ץ\/,6F1Nd rsWe#_W<7Iy$k"F;נxM Rdue"+;ƓC@mkY@ID1C$d&BK1=9wjK[h~\̾]Z;ӽxΙ% ʌL esvq=S񗆋iRIt@}@P#R^t(.oc˜y5^<=n`.l9RN> ::47r ycک+" ݝv甀\09=}kI໰γ[ =ǭ0x-gHG$$u#޵N渗%c^b =y5AkM(A2^+Wds]ޑ<;v\~9\9l5;(fVC岃3QNo3*F2h.텿ۄk)X}JuWZ͖TW+c5|@o)l49YHL+r@gFeYY$8##ZZFv-cXg;VVzx{eY> .D<9n!c`Pr;PV vciL 0`9ҮP+ bĶ2N@Er_)e*\ԵY8hŦͦ(YNSKa4}7͖QH:T% k 4l%,p?=&n,6݌cuQ~x:Ѵa`Z/7d##5t^;έm>حe+ }Ik15|>/0$q\Nt.6<M&C%i̭*V!O$gg{|x cd*)6g,g$YO1#ֽvł{ 2NpZZd_ڷͶUW*TO#ZmN -EF^ehpBA8 |V=2-|K}'#'ֳx$o ]9]y,<n[^7-|#;.ghm "}*N63 &66[%=Gҽ#QִK~*@yqֹ/ cmPee]\v\B?1T '[Or.St&=VkUYVe+$ۨ<;kmVF"mFrx.I$H)UG,jҴ"X .%9*ړ`顑 hp?!zW1h[ =ma rM_n9Z=OZЭ^x|eE)-6 DrCҒMjkRjQQy}$MfJ2[d@zq\js[HrFT.TW4&駓ip,r{AY+[|;19WeO>;h،:Vh:.6 G+QE;jJ*-tXG,ο™]nZؼ^TC ƨpӭ3#zO´Yq$Y_Syϛ:=Eţ#'i6s^6zy"5`́=2?Z퉉 F9GhڅȾi2WΌ8۟լďGEL|=e~jأ\R߁4U2S5Z 䒢3K ?.Nz抴̪(;d7HkcɝO"X}ޔlx'n XNX!W-ƽ-)VXl'!XMON鬮t2#޹ /ӵq%c>X_M-/@D'Bklc= ՅcQ܌ջFzbPiM2Gg؀rv=k5=8Ei)zkѤl.mm`4|t57W|G,qϓ9nˣ}gG֣>u$sS4G\r^}tF^13SvF1NW[]I<l?1I|1q?,#/ $G#9栆be_p#z%܋§S߈ch-2]J@}EiFw`E+i-@$ džSw}ms8s+2kv j f>뎣g N^x;OYo92Iʟ^*ʅ&Rc?kΟĊ&2<? )QG1UG h&Ӵ;&%yzP ̶G&T 4+SƓO{nDsINcKKY"R71jEhĨNj$}?[FUַD2y8CYלz^.JdiC+TlP+ٹyR+=q`<x6R9ۭГr{mV{"+?$dr1϶fiw7 k/qAYE1"$sT7|0OJ>"6y0DC::$b* O* OOγty jVwWG;vk|eIm&ﭷC!ǖw]{W6UgckϮt+ɣX·LNi-Ktd@9y4e#ё?~cN¹j )>QUU͘jqN*@l/J#KºԾԛPˉFlx[VYf6PE9%Z,0fv ȦclnjO5Q"= i48~m%,@ROJC#a;(38rNy4EfSGrjԑ 4*21ER1;S<)no@wC3ds3D ~S)%jn8_b fCH6AcUG`\1sҐ=(Jv)~ U@OjXS515>1 CGAHQR4FzQQE"аg@)18k}HҊ) t)n the results of being stronger on the field and also the decrease in injuries. We compete against teams who are a league higher and against bigger athletes, yet by the fourth quarter, we are still going strong. We are convinced that the BFS Program must be a part of our total athletic program. <br><br>We also have two girl s lifting classes at Homedale using the BFS system. Our girls were District Champs in 1997. At this writing the  98 edition of the girls basketball team is battling for the Division Championship again.<br><br>The picture for 1998 looks very good and Homedale H.S. will continue lifting, plyometrics, stretching, and speed work as outlined in the Bigger Faster Stronger System throughout this Spring and on into the Summer.*M,с[ ϦqU,S:=*JYmg d?R;{K elF%xY1BQ!G3ft~.tp+]XI!(ߏJT\ZO(^pzxJafHbJ>$-):Q/H" R81U+<#Ȯd\u1]D׷#6Оj“frjD \|ÚTdWdy'k`ReCrڥ&=q+{_K-E,icu]ZCCė}Gأ=oZ|F kjin*wQ=΍[ܖ+^7A޲9sWC9UvP '0d2ҹܖO95.;ԫ=S7 %ڢA )܅y"EE ' X+^"{[6F_lukѶEk)P]bPİ4KS1v?$sZAfPv RX^jΡuj$}No[) J)6ފhttLJe{[ ֜oԀ@͚?4ii =YN>sV-l+c'$v(#z=U&- ~[pwl\LXZ5 *p ښ8}DMAw oH6 ,ֺqE6.l06:}kە^&x[$&L=O>WVi7YG*ov4ԘIX})y'*[inUc4BqcB9ǧ4T=$xB̠'sC =Qԅ]%y-AV2a\-lj4fEY"/m>#eS z7q /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(+ד6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?d appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very sowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athletes they can't do ifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as om Hirtz s lifting had stagnated f