JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b.?,ĵ6)Hу N)bl>r=X,?Y]6`w%@5J9$^?+VYt5IڪZq5IH%! YӥOfK@fwGw Uy2 0ҭ@^U+[^ -^[h6qeZdž-ON[pۯqꫲܞ7\r@j R]:?bBqq|3 ֦=n^Ӊ{43bv'4$ŧfqC Y|+mUL(z u <ɿ@?%S8{4Jsh 'o>+3IcK<<:jɱ5/֩K.w)kgdc꫊ݫ^k ( ⫰j%qYWv.s̘3$Ѓ[vCcbְaY3/NTr&kidye~$MR4>dŴͿyׁ㵚WxHf$ץ\/,6F1Nd rsWe#_W<7Iy$k"F;נxM Rdue"+;ƓC@mkY@ID1C$d&BK1=9wjK[h~\̾]Z;ӽxΙ% ʌL esvq=S񗆋iRIt@}@P#R^t(.oc˜y5^<=n`.l9RN> ::47r ycک+" ݝv甀\09=}kI໰γ[ =ǭ0x-gHG$$u#޵N渗%c^b =y5AkM(A2^+Wds]ޑ<;v\~9\9l5;(fVC岃3QNo3*F2h.텿ۄk)X}JuWZ͖TW+c5|@o)l49YHL+r@gFeYY$8##ZZFv-cXg;VVzx{eY> .D<9n!c`Pr;PV vciL 0`9ҮP+ bĶ2N@Er_)e*\ԵY8hŦͦ(YNSKa4}7͖QH:T% k 4l%,p?=&n,6݌cuQ~x:Ѵa`Z/7d##5t^;έm>حe+ }Ik15|>/0$q\Nt.6<M&C%i̭*V!O$gg{|x cd*)6g,g$YO1#ֽvł{ 2NpZZd_ڷͶUW*TO#ZmN -EF^ehpBA8 |V=2-|K}'#'ֳx$o ]9]y,<n[^7-|#;.ghm "}*N63 &66[%=Gҽ#QִK~*@yqֹ/ cmPee]\v\B?1T '[Or.St&=VkUYVe+$ۨ<;kmVF"mFrx.I$H)UG,jҴ"X .%9*ړ`顑 hp?!zW1h[ =ma rM_n9Z=OZЭ^x|eE)-6 DrCҒMjkRjQQy}$MfJ2[d@zq\js[HrFT.TW4&駓ip,r{AY+[|;19WeO>;h،:Vh:.6 G+QE;jJ*-tXG,ο™]nZؼ^TC ƨpӭ3#zO´Yq$Y_Syϛ:=Eţ#'i6s^6zy"5`́=2?Z퉉 F9GhڅȾi2WΌ8۟լďGEL|=e~jأ\R߁4U2S5Z 䒢3K ?.Nz抴̪(;d7HkcɝO"X}ޔlx'n XNX!W-ƽ-)VXl'!XMON鬮t2#޹ /ӵq%c>X_M-/@D'Bklc= ՅcQ܌ջFzbPiM2Gg؀rv=k5=8Ei)zkѤl.mm`4|t57W|G,qϓ9nˣ}gG֣>u$sS4G\r^}tF^13SvF1NW[]I<l?1I|1q?,#/ $G#9栆be_p#z%܋§S߈ch-2]J@}EiFw`E+i-@$ džSw}ms8s+2kv j f>뎣g N^x;OYo92Iʟ^*ʅ&Rc?kΟĊ&2<? )QG1UG h&Ӵ;&%yzP ̶G&T 4+SƓO{nDsINcKKY"R71jEhĨNj$}?[FUַD2y8CYלz^.JdiC+TlP+ٹyR+=q`<x6R9ۭГr{mV{"+?$dr1϶fiw7 k/qAYE1"$sT7|0OJ>"6y0DC::$b* O* OOγty jVwWG;vk|eIm&ﭷC!ǖw]{W6UgckϮt+ɣX·LNi-Ktd@9y4e#ё?~cN¹j )>QUU͘jqN*@l/J#KºԾԛPˉFlx[VYf6PE9%Z,0fv ȦclnjO5Q"= i48~m%,@ROJC#a;(38rNy4EfSGrjԑ 4*21ER1;S<)no@wC3ds3D ~S)%jn8_b fCH6AcUG`\1sҐ=(Jv)~ U@OjXS515>1 CGAHQR4FzQQE"аg@)18k}HҊ) t).J. has been an eleven.  I see it all the time, says P.J.,  But I don t associate with anyone or anyplace that would put me in a situation to be around it. My friends have come to respect my position. I try to lead by example. People come up to me all the time and say it s cool that I don t drink, use tobacco or do drugs. <br> I have never been around marijuana. I couldn t even tell you what it smells like. I have never had one drop of alcohol. I have been brought up well so I don t need it. I have never had one cigarette. I spend a lot of time trying to get better. Why should I go out on a weekend and screw it up.<br> I believe you should keep your eyes on your goals. Trust in God and believe in yourself. Stay focused on your goals and try not to dwell on problems that come up. Problems are what you see when you take your eyes off your goals. <br>I have followed P.J. since he was in grade school and know him to be a true eleven. We made up a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course in his pursuit of noble goals. The award stated,  P.J. BROWN IS AN ELEVEN. We hope all of our readers agree. Thanks P.J. and thanks to Jim and Brenda Brown for raising such an exemplary son.<br><br><br>__________<br><br>BFS made a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. ctur+d H hning camps and personal coaching. The following year Miller was named head coach of the US Weightlifting Team at the World Championships.<br>The athletes Miller has coached have performed well in junior, open, and masters competitions. His most accomplished athlete is Luke Klaja, now a successful physical therapist with a private practice in Klamath Falls, Oregon. Klaja was a membe of the hlympic Team, competing in the 198-pound bodyweight class. Known for his speed and excellent technique, Kfge Hhis strongest was able to clean and jerk 429 pounds. At the Olympic Trials when Klaja was about to attempt a weight that would earn him a spot on the team, Miller recalls that his athlete turnedess 32fe H
Be An 11

For over 30 years BFS has been the number-one source of information on strength and conditioning for the nation’s athletes and coaches. BFS encourages all coaches and instructors who supervise strength and conditioning programs to become certified for the following reasons:

LIABILITY. A certified strength and conditioning coach has proof in a court of law that he or she has reached a specific level of proficiency, and any school district or college will find that desirable

EDUCATION. The process of becoming certified tends to motivate most coaches to learn more about strength and conditioning. Hence, they become better and everyone benefits – the athletes most of all.

CONFIDENCE. Being certified breeds more confidence among athletes, parents and other coaches. The handsome certificate that BFS issues makes a statement of professionalism and will look great when framed and displayed in your office.

CAREER. Being certified can help you get jobs, as many schools and health clubs make certification a prerequisite for employment.

Bigger Faster Stronger Inc.
Phone 800-628-9737 Fax 801-975-1159 Email info@bfsmail.com