JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DxVI E>b \jS ֵnlv ynx\wH@+#M\ޕES, f 9jꋩ][YjQ\&9p#ZDY6nGҪ6>gdA9Skoq(AhPF]_F8QbC 9s] }XM63mo!> 'ꖶZIqj7LDZ36W[Z$@3*eAc\%?4M W$ֶVMcOk7.HS 1RHMdqbk>Vi"b ~W$,I]t:>5c*6V,9b Y%R0j\"K:IJcWMS-۝B[98x{7/mfK1;;W%=*c_ Qћ-]mH{I.`9xX,V8 *c9u+<; sIǿ_g`sf5$HـwdQ ԒOOjo#{oݞw)(2InVmlo$ 4XA `ֺڌ1Z\2g,9Q&8X(|>օHsɓqcMe6^$Q19={޹>mQt>[-v oVYvF{lwyw R`lJqsQ\jBI58(g3P3qԱ]jWn"Qٶn2GQ1Lic$A%*}]=6gi cl`uIاAc7z`XfLZ5+*)naM< x$^kWFO?59V5}DYMfv`OJ\C'4` Lў u"8θ̄=08ptC_I2љSͻ҇pSW2岎 _cHg9Ejj` _8^_J6H?Uud RtĄV~":$%w2u-zřNq*)Fࡋ6OMvay țb*rps[V=r<^c26C3With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5