JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DxVI E>b \jS ֵnlv ynx\wH@+#M\ޕES, f 9jꋩ][YjQ\&9p#ZDY6nGҪ6>gdA9Skoq(AhPF]_F8QbC 9s] }XM63mo!> 'ꖶZIqj7LDZ36W[Z$@3*eAc\%?4M W$ֶVMcOk7.HS 1RHMdqbk>Vi"b ~W$,I]t:>5c*6V,9b Y%R0j\"K:IJcWMS-۝B[98x{7/mfK1;;W%=*c_ Qћ-]mH{I.`9xX,V8 *c9u+<; sIǿ_g`sf5$HـwdQ ԒOOjo#{oݞw)(2InVmlo$ 4XA `ֺڌ1Z\2g,9Q&8X(|>օHsɓqcMe6^$Q19={޹>mQt>[-v oVYvF{lwyw R`lJqsQ\jBI58(g3P3qԱ]jWn"Qٶn2GQ1Lic$A%*}]=6gi cl`uIاAc7z`XfLZ5+*)naM< x$^kWFO?59V5}DYMfv`OJ\C'4` Lў u"8θ̄=08ptC_I2љSͻ҇pSW2岎 _cHg9Ejj` _8^_J6H?Uud RtĄV~":$%w2u-zřNq*)Fࡋ6OMvay țb*rps[V=r<^c26C3Short Term Side Effects: There have been reports of muscle cramps and/or muscle pulls in which some put the blame on creatine. However, our feeling is that if you stretch properly and drink plenty of water, especially Tiger Water that this side effect would be eliminated. Some athletes are more susceptible than others to cramps if they drink sodas or other drinks high in carbohydrates. <br>Long Term Effects: No one can positively say that creatine would never have any long term adverse side effects. The odds are fairly great that nothing would happen in the years to come but the fact is that no one, absolutely no one, can say for sure. We would be devastated if, down the road, some bad side effects were found. Therefore, until we know absom 9+Ҭ6ӌ|(¡ 929#2;UQ>SUҧBġ9Xd*8A@5&G'UbG*8 sr$XIe8Ojl.K #]B:Բ$) _1n8`W'b @JIȩFe dT@w6q4@AJW̤){Nۂ AAJ#P1WLAϜ/A@ZP0Iϯj2y3S4#S`j`='SsJ8x hXFųB}ceYs)d$f7Sf