JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DxVI E>b \jS ֵnlv ynx\wH@+#M\ޕES, f 9jꋩ][YjQ\&9p#ZDY6nGҪ6>gdA9Skoq(AhPF]_F8QbC 9s] }XM63mo!> 'ꖶZIqj7LDZ36W[Z$@3*eAc\%?4M W$ֶVMcOk7.HS 1RHMdqbk>Vi"b ~W$,I]t:>5c*6V,9b Y%R0j\"K:IJcWMS-۝B[98x{7/mfK1;;W%=*c_ Qћ-]mH{I.`9xX,V8 *c9u+<; sIǿ_g`sf5$HـwdQ ԒOOjo#{oݞw)(2InVmlo$ 4XA `ֺڌ1Z\2g,9Q&8X(|>օHsɓqcMe6^$Q19={޹>mQt>[-v oVYvF{lwyw R`lJqsQ\jBI58(g3P3qԱ]jWn"Qٶn2GQ1Lic$A%*}]=6gi cl`uIاAc7z`XfLZ5+*)naM< x$^kWFO?59V5}DYMfv`OJ\C'4` Lў u"8θ̄=08ptC_I2љSͻ҇pSW2岎 _cHg9Ejj` _8^_J6H?Uud RtĄV~":$%w2u-zřNq*)Fࡋ6OMvay țb*rps[V=r<^c26C3 <P>In Figure 2, there are five major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on