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Xܥw.<+ç_;tw=p}0*dG-+aٵ؃!r%BND ۺ)ˏRzW E1p=OWb*pEp;u=ݎuNڍ^2f'U#ک y Ү:ӊBE O9ǸF]FX}"hͳF?>OB}}hǽW$(d<ojPi (A qM6^'OkHY!oú'Yט|˞PLTjFr]2@ltS1ʞUqH\0Ң;&^z⟥jn Gw@nї{p8c>K+\#'01˨0'Cd1R4| x^噷6 {TZe΍~ I֋+*UvIQozt=mVIm56m˞k'J$q4} ߝc`*õu7l˗YUH$x6J%FqX}*T2}M>bq mNX纖%BUX 9ph^k>w͑'W^Sq'><5tjx"n]9I=Z cEtg*s945;Kh%,X`~i&arr UF- #x>7@K"~g_ziwFK\F u H@<'?3SF$~iY1Yn\@:sX<: lg#O9ivAɊaؓ ~7p6p| ryqOnZQS "J%f zCL [[oG9s8Jy(70㊩vUV=oˠkJt6WԮش YcpU@d m;3F?OҮ] L(N)l-H-38kmAVV T  liSRx#aZ?i"y ǨuΚ0 )X-U\S 1NOcSƸjfj4Z~*s?\Gh3{(_@$tQM-\zpJ{҂? zB7CE5^ )۸JVH5=Ak94Aw>°/I.798Dn}j<$Y"!Q{(2*A+X@b ce8:4d!OպX#|\d0e8Vcot'4;"@ pAe;P͍\;y1OR~C|ˁI#n=[N'?h;}\? AKi2ل1NGXTGؘ8 aORVPc?+4I%\!Z Hp b3sBAd``d+oTYX31S"zqH9`*>ԫ~J"I^99*ߩA  r5L$E&3ion of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be