JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(®銑A\gȕñ[ S<Qjs ) *r1֐[D}%R0N56ϑ޿i 1g4*΅@iD=)nuJ +ڥaMlff![#_ LR(ao#;sP21jB|#2ɞ=͌r@" c`>D椐!#*Xͪ܀֚v=aHHF}).3f$Ux l @IW`V,ý I+|kY|M +6ae#ֵ C}l>xgT9pwVwo }^H ڑ:y&˷8 {2&@gxO7!#-c@1L^I4PH Jq`Fez*FLcĸZHuیfBgGjK*8jh^>I`8p (w&pqR>93+AWVtVvp0Hzdm\HX5nCs隒< chҘ?.TWdTx8,\c%^>Q9MyBo,>ꃁޙ }ڨIs7"pvqր-G`sPi4P=:t)cL[]Õ$Tyl42!@`Ƞ^_7ZKsr"rƥ -@P$6D ΰb-#<~ ѻ8"g?ֹ wg. #'+l<++ҴD@< q"TBQs9(㠥1"E)\h Ⱦj<9lxUb!|=ixܴD 3"@Sm@sNHwgj} 0ˆhe{!X>k4v#0A0y2V֥St{Rn 7cQِzRI 3J 88YLvf8 ]M,`d6]xvIL #ҨW&W#T} EF7|2=Y |ĞH!+ƧČXG90Gjy[#ia("~MERE½1~Qem%êEf'fik IE WC^1]|QukL;ާ޹&,@sEUq*BӽFyjdazROaңqGQ@ 8љ q·hޮFzi#ZY!F@jK9e$mҬ`cl Gphme󭋑')׊I\u} \eRPFA=qMe8"FE67i Pv x*G Vq<*P\RޮW5Nb#¢ cRwZMPیZŶv `S9| ?I9ڏ汷Re%#Yxyrm~ P41H9bZ:1yOϔ;o<NӦ+4N2=G֞Ǭ @rI59[뗟shag^)ƃ<6儠9q<;+J r͑{ YScxbQK"?Mq/Va^XDTq޼?adRdHJ-cќeW c$p*z88TI9'&2GjTR T8( )m`gHS1OV#q؎0֨DÎI\zo8 $Ny:q޴ }N=jxg.>c;'?Znian#؞>ƒe/$5aNYJW*tgڅd^=d\ݛ g}w+ԿY&_{zV,ܜy$lN[J3IYt4r(}M9N u E𶝿'nƹR\iG^Z鼁TKf/.ob(;ǖOs^g]jRp2ji.*d̑zH sW%OǾ3wGhY,-^T`u[3 *a771=xhF:OQd,#,cZAp*P@###)F1Tzz=)|'+AE0,>沼_ǥ`nø 6Tǯ8`ux7FBϠA VI i7QMRҥ>c 9ށ\)DH@GNF0E+cA*p1N\S&9ZEqiw4肉yޘty\8sWqqTt4Wh[v+J ĸs&@Ms/ .BӲ0{W%t6c#Hy P7&sFz@8= b҃H8[S0)[*pqR ̀{r@#eew5IH4͢;#ҫoHXRD1gTHӗa˫6×d<ǰ8*4jac@i֙qb]R-l{*Fۜ9SjzMw!TsuQ(Yɫ;$1Q6ۚ) 0),,89hvڌfK8?N*ʍUMĦKyn$OZ7+y Sǁc8} km&VUo"& {Sٍ :7dxRx>+2$LkY1mZѵ ]XK'pgKQ _7;(skę#xŗω+p2c9O84T iL)px᫭e<Ț4$e~Ɖqܘf(;קҧNv8c'iub-KSn΄t~B»TxsW(pT޴`j ݧ܂9aU[J!K坛q˯Ies3n$A5Iӯ<#%ePv, . ]j:[(;Њ+-~^E,#yRA੬ﳰ}E}h9@2)N;Vp?O.~$Vj6:0R#֖=+M&}G$x%zj9;c['Gpdo[?G;x EnbGsUVP#mښ8Gh<[S w!RV.C%m!f0MUF̧=h/@=ҟk.w-e( $3=~*6@ýMwj> W.,'FL0a7'7fXqEOj@.pi&AL4!}ipzyC*`~48n"N{ n^YcS^^ɪT]XMoPQf/")\V='4ג+ 08 o*6< |hnrgb+;zV!T "\O4)#p*I$8'FGS@[QMu(z@R8BaS$oE#1ڀ'wP})Hf&!9p:HD;ԩEc .w#Q~UJEkAF/+R#e /tys\qWIx rew n E=`-Q@i7Q;)sRsONbnv}JjvB@?)+h>T7Z [ ÆYDﯣ8lEcpj0*jiȺL0>a= t)ij|QϨ8smy,8 };UvҵY]n#kc5Ve)JKi_j;1: P3Ix;Se͵68քV϶uj⾊NQG>¸S9Էjw;DK/DvM:ȒBRR0xQ5|75!ssM5L?1q]Ì B+n7Lp8 9#TnoiJc4LdL_4)Mq=1&W ۯ4;\v4i$E07s$Lc)>R cԀ{W쌽7 zfr@VԦhcG zf1jKS1Gpf@uGZG#,Osj`riXy *B1*;fh,*66QrQ֜RݍߡM[I*T1Cq.渖I{=+$] 1=[=Sn2?QO@`r~)g>JE^z}nj!8U,3U2xRCP:i _]p n=55;Uw0`Z)Dh W핝$ `J)7⌤K0_{у֞jpcJBݴPqM\c6]g;mHSe2kWl߶N+YYʱ/Gأ.0wl6 aӎ`޿J@w`?:F!P!9b?oD~Tw/9JFb:˹tɓM;[3U;Kp0e+m M"N$}3Ү!J9jv6wj[htyUyhwFH VnbA<ZRİnU ޼%&[>jq!'ZTd*py=Zb9RN+}}%wcR)qlQ~w"MʪAEQGŽ(ZOFOc: /!V3g]As!K=W79\h( ӥV6qW,7W)M;nqhc(.!1{3~SBgIQ֒ҒgXguAl `R> -03+xvcu*] uYV_6KT~xA+#f2UsLq8)TMcLD|EE9=6bd|,j?yIKk,paq^Aqty$~4d qxh㦫Yu[p lՋ|_h -qGZ_,-$A#Tsjq sD1ARj3 Acҽm L?*aT)v_ /VEh?Tx_;tc9]èii} Zmtz ~ }(Αĉ >˩.X_MU]MOǝsd21ȫR\[!-#uc$ U^߅$}j`ȉo $+{?g?5Il]}LfĞJ*FHS=iݩ?X_ΊRn+VVFX/wm& @ֺ;K޸!"6v|}8wDoX8)J^--eӝ~x^p`d pyTM܂"G4VwG>.:y >GE=~,W AS8PT's]v8tLd#}+oS; 5Myǭ0c'ևKm݄SIut nj¹H ֕Wb]9bXk0x?\*83:z !P@G߸qX'h%8u}h!1Kg'I'#@'jLu94JAA]Zr>N (0mR*ҤDL^/ 6"mnp=lDҬq_ak|+e  <Z%(8pwG ÒZ]\$J<cUԴuk m.Fby=k4k6ww㣎X% #ܪ]c W]26y,z8ו9aux+MRjFgC9A ɥaMc@@ҕJOZ %(=z={֜ `JثUl af7>=2Gn8?W4Vʪv ˴ִdգ jE8 )کGKj>$ӐPqsq'XDby\-ޥq4>z-7'72vQSIǕMIQw;v5΅O5ޝo}g5ѯ2mp8SCYƕ*{GsaudԊ)1<Ìӈ2M9o i ?91zm w\X0V]D\Ot K>&Zd<R7D~vބ_q֊E0'#8JC׎ ^i9Kc fc4zfbx=—?OuOaRjԋ,!^<]j 1L %ƳMA>Z#K&)=kmI|nA[W3/=l@X@\GĝN(e'Sx4+&Fzֳ>t6Yjԍ[ǐQ1ޜ'"FAU,G qQuu9<Rdt֓9 ҚNq@}M=O=c@Gz( #w{ ԓK OpRs7 2vu4K)IWCM6s+ғތ0)-(E J\9:RZC@#ScLKu"L} RHjp0>ωk Ec |eiv#\&F9_=,zZRWRqCR}N~)ITʹ<44p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j(6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\se x4wxj($|eg6 EnAE ??hike Jeffrie. <br>Coach Boykin added another thought,  Another kid in our school broke his neck while another lost an eye. They used Jeffrie as a role model. They both worked extra hard and both returned to sports.<br> Jeffrie has inspired ev]7tOSk]$y_j!FQ sCH{J-Իl;פj $c+,nnX6x$#'JZWYgډV_)oNX5[X)B3 j2Vdl QMT[3Ck˱ǵz'M= lia=i7ՅXW R9U 8ҬqKE p9,@ҧ=*Âr{i]/$2vۻ:p+x⢌aNqF '4,s)V|y'1mby#VY91hsNL\K}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJto have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just beig around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. Thepunishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negativ things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. flaws. MunaLee is a perfect example. When she initially enrolled she couldn t lift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would mak her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keep