JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(®銑A\gȕñ[ S<Qjs ) *r1֐[D}%R0N56ϑ޿i 1g4*΅@iD=)nuJ +ڥaMlff![#_ LR(ao#;sP21jB|#2ɞ=͌r@" c`>D椐!#*Xͪ܀֚v=aHHF}).3f$Ux l @IW`V,ý I+|kY|M +6ae#ֵ C}l>xgT9pwVwo }^H ڑ:y&˷8 {2&@gxO7!#-c@1L^I4PH Jq`Fez*FLcĸZHuیfBgGjK*8jh^>I`8p (w&pqR>93+AWVtVvp0Hzdm\HX5nCs隒< chҘ?.TWdTx8,\c%^>Q9MyBo,>ꃁޙ }ڨIs7"pvqր-G`sPi4P=:t)cL[]Õ$Tyl42!@`Ƞ^_7ZKsr"rƥ -@P$6D ΰb-#<~ ѻ8"g?ֹ wg. #'+l<++ҴD@< q"TBQs9(㠥1"E)\h Ⱦj<9lxUb!|=ixܴD 3"@Sm@sNHwgj} 0ˆhe{!X>k4v#0A0y2V֥St{Rn 7cQِzRI 3J 88YLvf8 ]M,`d6]xvIL #ҨW&W#T} EF7|2=Y |ĞH!+ƧČXG90Gjy[#ia("~MERE½1~Qem%êEf'fik IE WC^1]|QukL;ާ޹&,@sEUq*BӽFyjdazROaңqGQ@ 8љ q·hޮFzi#ZY!F@jK9e$mҬ`cl Gphme󭋑')׊I\u} \eRPFA=qMe8"FE67i Pv x*G Vq<*P\RޮW5Nb#¢ cRwZMPیZŶv `S9| ?I9ڏ汷Re%#Yxyrm~ P41H9bZ:1yOϔ;o<NӦ+4N2=G֞Ǭ @rI59[뗟shag^)ƃ<6儠9q<;+J r͑{ YScxbQK"?Mq/Va^XDTq޼?adRdHJ-cќeW c$p*z88TI9'&2GjTR T8( )m`gHS1OV#q؎0֨DÎI\zo8 $Ny:q޴ }N=jxg.>c;'?Znian#؞>ƒe/$5aNYJW*tgڅd^=d\ݛ g}w+ԿY&_{zV,ܜy$lN[J3IYt4r(}M9N u E𶝿'nƹR\iG^Z鼁TKf/.ob(;ǖOs^g]jRp2ji.*d̑zH sW%OǾ3wGhY,-^T`u[3 *a771=xhF:OQd,#,cZAp*P@###)F1Tzz=)|'+AE0,>沼_ǥ`nø 6Tǯ8`ux7FBϠA VI i7QMRҥ>c 9ށ\)DH@GNF0E+cA*p1N\S&9ZEqiw4肉yޘty\8sWqqTt4Wh[v+J ĸs&@Ms/ .BӲ0{W%t6c#Hy P7&sFz@8= b҃H8[S0)[*pqR ̀{r@#eew5IH4͢;#ҫoHXRD1gTHӗa˫6×d<ǰ8*4jac@i֙qb]R-l{*Fۜ9SjzMw!TsuQ(Yɫ;$1Q6ۚ) 0),,89hvڌfK8?N*ʍUMĦKyn$OZ7+y Sǁc8} km&VUo"& {Sٍ :7dxRx>+2$LkY1mZѵ ]XK'pgKQ _7;(skę#xŗω+p2c9O84T iL)px᫭e<Ț4$e~Ɖqܘf(;קҧNv8c'iub-KSn΄t~B»TxsW(pT޴`j ݧ܂9aU[J!K坛q˯Ies3n$A5Iӯ<#%ePv, . ]j:[(;Њ+-~^E,#yRA੬ﳰ}E}h9@2)N;Vp?O.~$Vj6:0R#֖=+M&}G$x%zj9;c['Gpdo[?G;x EnbGsUVP#mښ8Gh<[S w!RV.C%m!f0MUF̧=h/@=ҟk.w-e( $3=~*6@ýMwj> W.,'FL0a7'7fXqEOj@.pi&AL4!}ipzyC*`~48n"N{ n^YcS^^ɪT]XMoPQf/")\V='4ג+ 08 o*6< |hnrgb+;zV!T "\O4)#p*I$8'FGS@[QMu(z@R8BaS$oE#1ڀ'wP})Hf&!9p:HD;ԩEc .w#Q~UJEkAF/+R#e /tys\qWIx rew n E=`-Q@i7Q;)sRsONbnv}JjvB@?)+h>T7Z [ ÆYDﯣ8lEcpj0*jiȺL0>a= t)ij|QϨ8smy,8 };UvҵY]n#kc5Ve)JKi_j;1: P3Ix;Se͵68քV϶uj⾊NQG>¸S9Էjw;DK/DvM:ȒBRR0xQ5|75!ssM5L?1q]Ì B+n7Lp8 9#TnoiJc4LdL_4)Mq=1&W ۯ4;\v4i$E07s$Lc)>R cԀ{W쌽7 zfr@VԦhcG zf1jKS1Gpf@uGZG#,Osj`riXy *B1*;fh,*66QrQ֜RݍߡM[I*T1Cq.渖I{=+$] 1=[=Sn2?QO@`r~)g>JE^z}nj!8U,3U2xRCP:i _]p n=55;Uw0`Z)Dh W핝$ `J)7⌤K0_{у֞jpcJBݴPqM\c6]g;mHSe2kWl߶N+YYʱ/Gأ.0wl6 aӎ`޿J@w`?:F!P!9b?oD~Tw/9JFb:˹tɓM;[3U;Kp0e+m M"N$}3Ү!J9jv6wj[htyUyhwFH VnbA<ZRİnU ޼%&[>jq!'ZTd*py=Zb9RN+}}%wcR)qlQ~w"MʪAEQGŽ(ZOFOc: /!V3g]As!K=W79\h( ӥV6qW,7W)M;nqhc(.!1{3~SBgIQ֒ҒgXguAl `R> -03+xvcu*] uYV_6KT~xA+#f2UsLq8)TMcLD|EE9=6bd|,j?yIKk,paq^Aqty$~4d qxh㦫Yu[p lՋ|_h -qGZ_,-$A#Tsjq sD1ARj3 Acҽm L?*aT)v_ /VEh?Tx_;tc9]èii} Zmtz ~ }(Αĉ >˩.X_MU]MOǝsd21ȫR\[!-#uc$ U^߅$}j`ȉo $+{?g?5Il]}LfĞJ*FHS=iݩ?X_ΊRn Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. Be Champions . Our team motto our second year was  Whatever it Takes . Our team motto last year was  Expect To Win and our playoff motto was  In It To Win It . The BFS concepts of  Upper Limit , Riding The High Places ,  Training Creed and  Expect A Miracle just to name a few will makencreased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It i so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjz!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?b?@USc8~u}:SmXqu­/o2V:LqU>'u+|5Y&? KOhYHȀ'G`7_ۜWGV+ A%Ub. ()oSSsj-|?xoܗ^IP>ۛ*yOB[+0 ͻ,?#m #(JS*뛐;?GELUNJ} nܬ }HFޟV) @H 6=Gs$ 'Hm\G؈,6c-(f$ E}3s?c6E_4'n`mk<؟V RX ATqAJk9cgws uiUv/2^*˿e+6*Or4'׮Bjz}ާr 'un)ԯK ֬ J*ײ/k5u;ku/$j=d,?㜎ەK+=9?\r %л,QP@ZSl k\ lVOq;`8o[6⤯*Z U[\\Nevju{OR.sځ QG*Gˏ?b&wqFSw,v ؟}C0ι\IQ<8a28G c/ o;[y-ƬPr!W8]ߘSG;%$2En…}(7z~-j Tx0+^[sjo0kw y-h.cI}.?Y }$qտKk=IJZN~kci{ǡr' <]+ͺ`ԴHϧyg _R {?E(_CC❑~WFPTC GOԗ^m|m~1p8/Pxu8K/,!K4/( #ĺu6 F6@I>ұLO*S잛1ykq5Hlֵd^'œcu8/)$vS~iCHn77Vx㯦uSv|bs*Ccg?62{bCS:aF>VXbc:5 OuWbwi')zd(yy/!d#ZCnk.Y_TaI& V)"az[GO)yu#3ed8=52 Bd}sW0PD3OŨ~}Mʇ_!ߙ4Ye!VR/P³@$Wes|1?VP|QZfշ'~aYx}o3D*qTL LE[kŵw9 a[$olJ:|JNuK{yg ȿkec{S윆vw,Vz8$2f3O*a>MF!#/^nLJz>Fp'Ճ<jV9~$:+'(,ߕ4?5V [\W64`NsJ?Pm8Sǯ%m o,^H:2sUoO"tgHMĆ"K*cAx+.@?,yHKhnhT9/ 3BDSDI,_WQ2YOr)4k뤖hiY*5hpF S$/]gt[1Q- WrqX(pzaAn.oW77HT-dPO~tgQ՞Z9 ElH K4?3`/u~-92v%n '?D6Fdy4_4j=?S˥^3w@#`s|Z* dn.;'Ceg,-if W