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Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous. forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and qI ŽT &|JeZEVR}@~LRnGqoRe\A;Ȝ~#Y3D\8þA6b֦:DFAb-q{s1Āy Q zL<ҩ ,R`}Qcgd(ǔ@kxj^¦j Ks 7hy zuH/mo=J?\_~9N5"0"ĝN"GKG&yk2,.0q 8P>9>u[#ܒ-g h⠪.N*@okou[cȥF5Q.1Hjh᢯G?֔e_pGqf'*~HyVoH5:z+䱉Fq /jh$l8|TѸ@rA8"7y5j0Ǔ :芰?zLqfIT7RM&X#Dɚ7k|\$Aє4%\Tzo ! 0jlW鉌 nRu0-aj98 ^UP<<4ufS