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We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program. c8X$VYerMp-nEɕ{ jk3yVCU y\ wF.ٌ'm@ n44L:irӮMR!t4Z=Э-±/im\ܩV$X[v1mY+E_Ht-M}F&; 1^T\RBpE?ufܪi}y32Hj%ac1 q#⼿MiʜƔMsPoz.f`dr{P5䊧u9@jm{Q2e ~iry.4ĚO }y$@!k{Zn鋶 ;=R[K BGQ+lLa!bm0Fd:Qv0Xu&- ">;UDEitUyDžl,=%!;6,8 m[{f v6=i_:x_xS[ LPdv^?{ljm*$`WϺ z@xQ֠+L}+Wk}}oo<?t1(&}6 |/':,>kk6GH_8iWap@ x=M!@NkawW[}pkߜWu^X3 ;5m. kFݷ=0Gz}E\Q*e$Wu}!uh6: 82+C M;tufj aXZڴLjEû5]3S;.HC5{SmarYو/\G,DI ~Gi\i:JMl̅i#V)so:A>lgp%V?&uIIqAoY}@˃;cQZ4VoYOV-a}Wv0BsQǡ~rJtc$yxʸ= E]gSU4"5VDA>B}EQߝo%x>Fg50h,!cv\nFuK(Pn=kՒ6As\}Njݎz.'c Ỉkrw󚅁#T$SՅ-21g4Q`> ^-Ls%  έM/?֭nj>qf8j}3Ub[*v0';h⟴{r%C]=zpx8"-:UF;{3C%Sr\(~=3K`$qs Ou^)uἓ"h8 `zT8vgĠ+ޣg sW5"MP1h$}P r+]\w{Ia|x?HLs@k.^_SSTOPz~m4w9_CHr;icU->α\Ej&fTw)Xhis0>ϛ })ۀL-b@ @8\?>3g ,j'~3f]* lbit'4S G4UXw=k4QInj<~龵kҊ*j@xrjtE!2E<Ԃ*[KmV{pt#=? mVsGM8UaX]clB[hTQN=Whitney lifts twice per week during her softball season and states with conviction,  You are not going to get big muscles from the way I train. I've lost body fat and gained muscle. My clothes are not as tight and I'm faster and a lot stronger and more flexible. I believe I have improved my looks through lifting. I just want to hit them over the fence and I want to gun'em at home. That's the best feeling. <br>Whitney is majoring in athletic training and wants to be a strength coach.  Coach Cross has built my confidence. He threw me into coaching here with some of our athletes and at clinics. I've really enjoyed it. <br>Coach Kennard said,  Whitney is a 3.1 student. She always studies on the bus when we travel. Whitney is serious.<br>Whitney believes the spiritual side of life is important and one should always keep trying to progress.  My family is so important, reflected Whitney.  My mother and father are still together and that has brought stability and security. They provided a strong work ethic growing up on a farm. Also, here at MNU we have chapel service twice a week in the morning. We have an FCA chapter. With our dorm life we have devotion once a week and Wednesday we have a church srvice.<br> Being on the softball team is really great because we have bible study. It's also a time we get to share our feelings. We develop a bond and just want to stick together. We also have a team chaplain that is with us before games. On Sunday, of course, we have lete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nb