JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(®銑A\gȕñ[ S<Qjs ) *r1֐[D}%R0N56ϑ޿i 1g4*΅@iD=)nuJ +ڥaMlff![#_ LR(ao#;sP21jB|#2ɞ=͌r@" c`>D椐!#*Xͪ܀֚v=aHHF}).3f$Ux l @IW`V,ý I+|kY|M +6ae#ֵ C}l>xgT9pwVwo }^H ڑ:y&˷8 {2&@gxO7!#-c@1L^I4PH Jq`Fez*FLcĸZHuیfBgGjK*8jh^>I`8p (w&pqR>93+AWVtVvp0Hzdm\HX5nCs隒< chҘ?.TWdTx8,\c%^>Q9MyBo,>ꃁޙ }ڨIs7"pvqր-G`sPi4P=:t)cL[]Õ$Tyl42!@`Ƞ^_7ZKsr"rƥ -@P$6D ΰb-#<~ ѻ8"g?ֹ wg. #'+l<++ҴD@< q"TBQs9(㠥1"E)\h Ⱦj<9lxUb!|=ixܴD 3"@Sm@sNHwgj} 0ˆhe{!X>k4v#0A0y2V֥St{Rn 7cQِzRI 3J 88YLvf8 ]M,`d6]xvIL #ҨW&W#T} EF7|2=Y |ĞH!+ƧČXG90Gjy[#ia("~MERE½1~Qem%êEf'fik IE WC^1]|QukL;ާ޹&,@sEUq*BӽFyjdazROaңqGQ@ 8љ q·hޮFzi#ZY!F@jK9e$mҬ`cl Gphme󭋑')׊I\u} \eRPFA=qMe8"FE67i Pv x*G Vq<*P\RޮW5Nb#¢ cRwZMPیZŶv `S9| ?I9ڏ汷Re%#Yxyrm~ P41H9bZ:1yOϔ;o<NӦ+4N2=G֞Ǭ @rI59[뗟shag^)ƃ<6儠9q<;+J r͑{ YScxbQK"?Mq/Va^XDTq޼?adRdHJ-cќeW c$p*z88TI9'&2GjTR T8( )m`gHS1OV#q؎0֨DÎI\zo8 $Ny:q޴ }N=jxg.>c;'?Znian#؞>ƒe/$5aNYJW*tgڅd^=d\ݛ g}w+ԿY&_{zV,ܜy$lN[J3IYt4r(}M9N u E𶝿'nƹR\iG^Z鼁TKf/.ob(;ǖOs^g]jRp2ji.*d̑zH sW%OǾ3wGhY,-^T`u[3 *a771=xhF:OQd,#,cZAp*P@###)F1Tzz=)|'+AE0,>沼_ǥ`nø 6Tǯ8`ux7FBϠA VI i7QMRҥ>c 9ށ\)DH@GNF0E+cA*p1N\S&9ZEqiw4肉yޘty\8sWqqTt4Wh[v+J ĸs&@Ms/ .BӲ0{W%t6c#Hy P7&sFz@8= b҃H8[S0)[*pqR ̀{r@#eew5IH4͢;#ҫoHXRD1gTHӗa˫6×d<ǰ8*4jac@i֙qb]R-l{*Fۜ9SjzMw!TsuQ(Yɫ;$1Q6ۚ) 0),,89hvڌfK8?N*ʍUMĦKyn$OZ7+y Sǁc8} km&VUo"& {Sٍ :7dxRx>+2$LkY1mZѵ ]XK'pgKQ _7;(skę#xŗω+p2c9O84T iL)px᫭e<Ț4$e~Ɖqܘf(;קҧNv8c'iub-KSn΄t~B»TxsW(pT޴`j ݧ܂9aU[J!K坛q˯Ies3n$A5Iӯ<#%ePv, . ]j:[(;Њ+-~^E,#yRA੬ﳰ}E}h9@2)N;Vp?O.~$Vj6:0R#֖=+M&}G$x%zj9;c['Gpdo[?G;x EnbGsUVP#mښ8Gh<[S w!RV.C%m!f0MUF̧=h/@=ҟk.w-e( $3=~*6@ýMwj> W.,'FL0a7'7fXqEOj@.pi&AL4!}ipzyC*`~48n"N{ n^YcS^^ɪT]XMoPQf/")\V='4ג+ 08 o*6< |hnrgb+;zV!T "\O4)#p*I$8'FGS@[QMu(z@R8BaS$oE#1ڀ'wP})Hf&!9p:HD;ԩEc .w#Q~UJEkAF/+R#e /tys\qWIx rew n E=`-Q@i7Q;)sRsONbnv}JjvB@?)+h>T7Z [ ÆYDﯣ8lEcpj0*jiȺL0>a= t)ij|QϨ8smy,8 };UvҵY]n#kc5Ve)JKi_j;1: P3Ix;Se͵68քV϶uj⾊NQG>¸S9Էjw;DK/DvM:ȒBRR0xQ5|75!ssM5L?1q]Ì B+n7Lp8 9#TnoiJc4LdL_4)Mq=1&W ۯ4;\v4i$E07s$Lc)>R cԀ{W쌽7 zfr@VԦhcG zf1jKS1Gpf@uGZG#,Osj`riXy *B1*;fh,*66QrQ֜RݍߡM[I*T1Cq.渖I{=+$] 1=[=Sn2?QO@`r~)g>JE^z}nj!8U,3U2xRCP:i _]p n=55;Uw0`Z)Dh W핝$ `J)7⌤K0_{у֞jpcJBݴPqM\c6]g;mHSe2kWl߶N+YYʱ/Gأ.0wl6 aӎ`޿J@w`?:F!P!9b?oD~Tw/9JFb:˹tɓM;[3U;Kp0e+m M"N$}3Ү!J9jv6wj[htyUyhwFH VnbA<ZRİnU ޼%&[>jq!'ZTd*py=Zb9RN+}}%wcR)qlQ~w"MʪAEQGŽ(ZOFOc: /!V3g]As!K=W79\h( ӥV6qW,7W)M;nqhc(.!1{3~SBgIQ֒ҒgXguAl `R> -03+xvcu*] uYV_6KT~xA+#f2UsLq8)TMcLD|EE9=6bd|,j?yIKk,paq^Aqty$~4d qxh㦫Yu[p lՋ|_h -qGZ_,-$A#Tsjq sD1ARj3 Acҽm L?*aT)v_ /VEh?Tx_;tc9]èii} Zmtz ~ }(Αĉ >˩.X_MU]MOǝsd21ȫR\[!-#uc$ U^߅$}j`ȉo $+{?g?5Il]}LfĞJ*FHS=iݩ?X_ΊRnݘV9caUu+w @֌eQvc֛`g#:ld0WwW H=Z/4s8ck:oSqt—F{n2dsˊʥ>IYשsD9R/ڧX;2:汵48grB)rʖi16I Tr2%Tt 8#ۥjwv;1 V߇tϷLEKұa";ڽ'G8atċvVb¦W$a@κ?3x *rOzrP&ɤ?idQ+{kKg޽+%b֥g2p8ǥDkԗdv򱎬+th`ǒkH<`A.G%oOժfҾs&J:]UU ,kU1Xn@;Z[ mv[1ibŸ´/%zgjχwuj;RMs9u7_' nO =I_j>R0B*N}sCr(7Ry[[vC3#t]RKF:ncu#9RqTukX{כ!V+[|3-3s!r}RUaҳBc#R7JDq|g,$wFۄq4&(-ḅP ,+ɸ04J6lFP}Z5whK"$3ߵRՋ`i>%]R乄ƸᲿgj .vdVēɝFk?Ed}͖cԷ&Y[N0yvOqP\tgd̤=E`֥xF4TKa.;2N@l}=1<1ڡi {Wb'ظ\tHZD*ЈA *9-E.]`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( e the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. hree graduate assistants, two student assistants and one volunteer. With that level of help, Batson is able to group his athletes under separate coaches, which allows for greater individuality. But Clemson s commitment to football doesn t stop with quality coaches.<br>Batson says Bowden is pushing hard to get a 10,000-square-foot weightroom completed as soon as possible, one that will cater primarily to football.  We ve got a brand new football complex in the works, says Batson.  When you add that accomplishment to our indoor-turf field, it s a program that you know is only going to get better. <br>Although Batson has made it to the top of his profession, he is realistic when encouraging others to follow in his footsteps.  If you really want to get involved in this profession, you need to sit down with someone who is established in the field and let them tell it to you straight. It s a long, hard road, and I think a lot of guys get into it and don t realize the amount of time they have to put in, says Batson, ho often finds himself working 14-hour days.  It s pretty brutal--you have to have a love for it. That s for sure. <br>The advice Batson gives prospective college football players in regard to their strength program depends upon the high school and the strength program they are coming from.  Some guys come in cleaning and squatting with very good technique, and you always have pretty good bench pressers. What I generally see that needs the most work is overall conditioning, and we often have to elevate their work capacity so they can handle the amount of work they do on the field. <br><br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convinced that conditioning was a significant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, number two is speed, and number three is strength. This is not to diminish the importance of strength, because strength and speed go together, but Coach Bowden will never sacrifice one or the other for conditioning. This means we have to run our players extremely hard in the summer and do a lot of volume. W have a fast-paced offen