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We did the following auxiliary lifts: Snatch (power, snatch pull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weigvNaJq/y/nt2FDH2: oo#h8}= ުgYYDʐ sb^<66XXG!aCRd)Ŭߤ.5:7Q9O'8&N˔TIaƟT*EF_m,mJ@!MauZ2vjbFQv6VEwc= ~_7$Vfzgh!}c ^ ZPuџ m4fc_pS/(1Ҕ b>xAŸt$UqM>hVBM)\<<?apڄ;a8tqq8~_ytetcY_7Hj(W TuCdJKU.JK mRwƵM8@v4;GUo IPls*I=1@}zm4ˢi)?Uԯlpq#;cTM}@1DlafZu %z;\wLbOo|MbyDc-ҘUՔÊԞ ?4fT˕dcZ 7PH?؃C1 w|L¶vf-VmC{J#lzTS܌ϖRs=ȵs۹KփS;K;Wb߁#sKy@xxt"ea^]h+T}sx,`WU݋.Μ# ND;L=m1*j9/!b e~W8mPrL)6C9R$*lŘ :ԜY-ԑyDOHJ`**I1urkRv ^$UF-wnIORv9\jPU~ETNGol_Ię6+uWqv24@7ۨ-M 4$qU(z}a<Б;e+v]!Qv9f%h$m-(7 f|ҷ"~QaI@)H&Q)͏ *AQ>b={Zez(?=0Q S8_8  xW,ݱ6*tњ-xWv5~P u?F4.6G|S*>ilOR]`-HtƖזwO΃kN<_T͒Cԧjs+Y^(ʋ3ٲ_$us}rLl~j?GkڸUzg`?tOB͏~OX/r}|~~ WzcӪaN=}z{v/[aۗsY>g5f?x6*3~}렶V2jJ'iCJ\raU{ +0qIb+EH$HO˓<3T.f+EE4]F0#_X"å;AZ.m:`` RZXSoj 8Wiͯzi9$58