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You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  star$R85LjZk؟i˝Ra_p8am8}띷6D9 Q@*$CW~ӹ!? ?;7׵,+.tKJ.=+Vn/mt@V:Ɋ5k[tPLRLG7kי|}bP%s侤q8GN-D# ObcF}jvJ+z7uq[;Y KQv+ag [9ϘZ?2I`}Dљief]%+ʱ =P{Mq;l/086!{aȳ{Y/[sKF aʾ6K ;dk(QYE~ /["Hg)Ą:o 𾔧FEHPHxsoM R[Ȭ L"ڹsT ]:"MoJ'yuh>ѩgX=J\>><,kSЭ%([ P~?'/r熗>v -AF8Ӟ-??ÕXo͹1pMv<}g NE:~קyF]X_ӒY밲,cLFRSΤ!b"*q7 [[Az`T~gKSqH$ߧ׷myH-#{\Jx/l(5 3_3D ?V"|/(5n?Ly'Yռsj*.I1d7έ-tb$B̬Yr|Y472"F?_?[r>5ۘ;*y|,#ha^YOFHCBQO3?ܤjfsInG#~!Scn<$f&XC2|t\7kc\Ejp Xfwg]-5{,n#,rG0"NQߧw|gjj Z7}8ed#yK ͓goUyVO d Z0A\牮1]Z$m鞊I=OήP‰lc$:K-dgۋ=i F SF14^$GsCQQyW"oUC^K V9^Dp[Hݟy0ms)x%E(&h¯(h[yFDk4i+' q×n(Ĉ6&xuoQtb" G$_O|ҼߧA:Eݢ2U!ڿf>?[U[G4hj jf0o;F]v֧Hij]mRƉZsk]$ mH֒rUPOh\u[m>xAe`w ҋ&6:F25mr3i:UnĴSrz`q]*v e ՛Y6^lB g­L 3!9U)Z+;*uzj0Pܪ;cKgV;V#;vDT$Ί}j~Dk.%Ž˜-5̴3S~#J:=K6b7wI'e<7҃W7o;ƣ(kܡh(D4LZtMB7jr1,NZ9!m:CkrTobs큦i ,b>b-@>ỦWrD|0H( <[.wcӏE#mxi7<$c8a욌1|OX4n=Lfmc 5Țbxl*lRWW:捫ZJkMW:Wf{j7sT䣽{k /mn[`pk_="*\A5s$W-=J݆SI;bG Q$nFlٰPΜ zv=dcGoZ0I;f0z22mɔqc*P^~Gu?ˏ8OswRWAbٲއ<`5F'甇=N2[IU'®!pSs&땑go1]ca'%޿ VHcڞ0XË8CIm&1%9DZ@˼~0ccJpҪi$zFV#0 US_/&i|ѱT}rvc$e)2SpI+ /m䇔~s$4ȿݞNrDZ"dv6bX s3| DL c@p@_KombwD^J»TkYҠT,Ǹ>k-Zs躄Zե=3]yeu+rcz3+_p^1-9އ1gsGR8OA M#FTW  wjV˷%Mf͊_ֆk~MӪh IGMI)^{s]9%+uVY qݦ}&9o#5;SHS,=l5\d[JAowRH!f }v&kLܥv/!9 K)c=gR#IyVK`=#5 .F> 򸔐Z 27 >:“Q- b)5yHcd~WHƴ5'm/|Z5|ULE˱6frFcˋpk&S .uٷ Zr9j0UƧpc޾& ~gC^&?~'*꾥GI(8VXfG$2lvwV&AqST48[C O$IcRj|sɲ= b4+UR9S<:ꪴ:6/ih,1-HfԌu*2 L}^'J+L6 pµsW?vlbSJt;gDcfI_Qrq$ũf%hey got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hpsst+PEfasterstronger.com/pages/submit-a-story">BFS Newsletter

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