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The next was senior Amy Seebruck, who became two-time champion in the 105-pound bodyweight class. Audrey Karbowksi, at 114, finished the three-weight-class sweep by cranking out a 315 deadlift on the way to claiming her second individual state championship. Other girls making it to the podium were Andi Johnson, 123; Laura Bergh, 132; Katie Van Dusen, 142; and Sarah Manning, 165. <br>By the end of the competition for day one, the Necedah girls had scored an amazing 77 points and had locked up a second consecutive state title.  If you were to look at any of the girls we have, you d be amazed if I were to tell you they re powerlifters, comments Mach. <br>There was no rest in sight as the club headed next to Milwaukee, Wisconsin, for the National High School meet. Audrey Karbowski won her second consecutive title, while Stevie Cross and Amy Seebruck each placed third in their divisions. With this excellent showing, the Necedah girls-and-boys combined team was able to pull off a fourth-place finish.<br>The future of girls powerlifting and athletics in general look great at Necedah. Under the BFS philosophy, coaches and athletes are working hard to improve mentally and physically. The numbers in powerlifting and sports continue to increase as students become aware of the positive value of this program. Although the bar has been set high, more and more athletes are meeting, exceeding, and loving the challenge that BFS and powerlifting provide them. "ti~i;CHw9% 4=JrgVwZRۣ|K3nAkPh’x#ֲU{ 6t' E ;s\c=O|Vr Uv;{FRxgr>~랟YɳQ>Sg20qCIOH;sȒk)LwT~T9Jr %} 3frq[+Zs"a< ]Z-鏘qڼ[I$;UTd^/(5fx?,`XUk*8"=j9CJ~`0pkռ4_Kb \d2M$WqN 5IewrJeaA9js!~۸+ ܐ$pGLQMe8 1jp~acCe<}kU,l83T~L:y+ya8^zT 隮u"L9 {sQid/6ý!)Ċ(Q[lucB n ɨHBvj^(H9Zj0U^zMd1֜dՙ79@^<6qnw7$kN{--ybRk X ܽc%sֺ"Uf"ZӼu XmTVS${޽EWוxrkix wǷjiX'MY`31*rlW0QxǷ5*۽2 F+,K*!+)rEk);CW>B F:c;tʺ {l#AOX`OԐ gֱu`eOBWKPGCֺxShckGG ) 'FFU&.1]/dgl"xG"nH?SV84_8@=ܤT^`CgJnfS uSVF6`x8?5WlLi>&;9,qOLȹX3`)*߃׽j=}bX~ ̇o_f2k2ۼN2iJ|{=,Z}z`d\q{&/5-K^"v20yi dp0z5FǃP 2"8ǃY:4PKQ0~P[RE:Dx綅yvmH$Ԓ)Xxӭ.8BY?^)M8`d \Fs!N7 ` nՇ35I *cxS:H0-E-7I$\JE "VI]CЊir8Wbr`1,P1MY\):i888",Dlqޙp& :HK-+ pm `TbA ,y b7#ҵIS,+qۚjZj nJ)HBf3a&*Vlj@6h4et, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.<br><br>Poack in shape, and he needed to do it quickly.<br>The Poliquin Factor<br><br>Through his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles Poliquin, co-owner of the Poliquin Performace Center in Tempe, Arizona. Poliquin s pro clients include over 60 NHL and over a dozen NFL players.  I wanted to work with Charles to get my strength levehould be doing!&nbsp;</P> <P>If Iy compete on the field, says Brooks. The results were beyond anyone s expectations.<br>Brooks start