JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(®銑A\gȕñ[ S<Qjs ) *r1֐[D}%R0N56ϑ޿i 1g4*΅@iD=)nuJ +ڥaMlff![#_ LR(ao#;sP21jB|#2ɞ=͌r@" c`>D椐!#*Xͪ܀֚v=aHHF}).3f$Ux l @IW`V,ý I+|kY|M +6ae#ֵ C}l>xgT9pwVwo }^H ڑ:y&˷8 {2&@gxO7!#-c@1L^I4PH Jq`Fez*FLcĸZHuیfBgGjK*8jh^>I`8p (w&pqR>93+AWVtVvp0Hzdm\HX5nCs隒< chҘ?.TWdTx8,\c%^>Q9MyBo,>ꃁޙ }ڨIs7"pvqր-G`sPi4P=:t)cL[]Õ$Tyl42!@`Ƞ^_7ZKsr"rƥ -@P$6D ΰb-#<~ ѻ8"g?ֹ wg. #'+l<++ҴD@< q"TBQs9(㠥1"E)\h Ⱦj<9lxUb!|=ixܴD 3"@Sm@sNHwgj} 0ˆhe{!X>k4v#0A0y2V֥St{Rn 7cQِzRI 3J 88YLvf8 ]M,`d6]xvIL #ҨW&W#T} EF7|2=Y |ĞH!+ƧČXG90Gjy[#ia("~MERE½1~Qem%êEf'fik IE WC^1]|QukL;ާ޹&,@sEUq*BӽFyjdazROaңqGQ@ 8љ q·hޮFzi#ZY!F@jK9e$mҬ`cl Gphme󭋑')׊I\u} \eRPFA=qMe8"FE67i Pv x*G Vq<*P\RޮW5Nb#¢ cRwZMPیZŶv `S9| ?I9ڏ汷Re%#Yxyrm~ P41H9bZ:1yOϔ;o<NӦ+4N2=G֞Ǭ @rI59[뗟shag^)ƃ<6儠9q<;+J r͑{ YScxbQK"?Mq/Va^XDTq޼?adRdHJ-cќeW c$p*z88TI9'&2GjTR T8( )m`gHS1OV#q؎0֨DÎI\zo8 $Ny:q޴ }N=jxg.>c;'?Znian#؞>ƒe/$5aNYJW*tgڅd^=d\ݛ g}w+ԿY&_{zV,ܜy$lN[J3IYt4r(}M9N u E𶝿'nƹR\iG^Z鼁TKf/.ob(;ǖOs^g]jRp2ji.*d̑zH sW%OǾ3wGhY,-^T`u[3 *a771=xhF:OQd,#,cZAp*P@###)F1Tzz=)|'+AE0,>沼_ǥ`nø 6Tǯ8`ux7FBϠA VI i7QMRҥ>c 9ށ\)DH@GNF0E+cA*p1N\S&9ZEqiw4肉yޘty\8sWqqTt4Wh[v+J ĸs&@Ms/ .BӲ0{W%t6c#Hy P7&sFz@8= b҃H8[S0)[*pqR ̀{r@#eew5IH4͢;#ҫoHXRD1gTHӗa˫6×d<ǰ8*4jac@i֙qb]R-l{*Fۜ9SjzMw!TsuQ(Yɫ;$1Q6ۚ) 0),,89hvڌfK8?N*ʍUMĦKyn$OZ7+y Sǁc8} km&VUo"& {Sٍ :7dxRx>+2$LkY1mZѵ ]XK'pgKQ _7;(skę#xŗω+p2c9O84T iL)px᫭e<Ț4$e~Ɖqܘf(;קҧNv8c'iub-KSn΄t~B»TxsW(pT޴`j ݧ܂9aU[J!K坛q˯Ies3n$A5Iӯ<#%ePv, . ]j:[(;Њ+-~^E,#yRA੬ﳰ}E}h9@2)N;Vp?O.~$Vj6:0R#֖=+M&}G$x%zj9;c['Gpdo[?G;x EnbGsUVP#mښ8Gh<[S w!RV.C%m!f0MUF̧=h/@=ҟk.w-e( $3=~*6@ýMwj> W.,'FL0a7'7fXqEOj@.pi&AL4!}ipzyC*`~48n"N{ n^YcS^^ɪT]XMoPQf/")\V='4ג+ 08 o*6< |hnrgb+;zV!T "\O4)#p*I$8'FGS@[QMu(z@R8BaS$oE#1ڀ'wP})Hf&!9p:HD;ԩEc .w#Q~UJEkAF/+R#e /tys\qWIx rew n E=`-Q@i7Q;)sRsONbnv}JjvB@?)+h>T7Z [ ÆYDﯣ8lEcpj0*jiȺL0>a= t)ij|QϨ8smy,8 };UvҵY]n#kc5Ve)JKi_j;1: P3Ix;Se͵68քV϶uj⾊NQG>¸S9Էjw;DK/DvM:ȒBRR0xQ5|75!ssM5L?1q]Ì B+n7Lp8 9#TnoiJc4LdL_4)Mq=1&W ۯ4;\v4i$E07s$Lc)>R cԀ{W쌽7 zfr@VԦhcG zf1jKS1Gpf@uGZG#,Osj`riXy *B1*;fh,*66QrQ֜RݍߡM[I*T1Cq.渖I{=+$] 1=[=Sn2?QO@`r~)g>JE^z}nj!8U,3U2xRCP:i _]p n=55;Uw0`Z)Dh W핝$ `J)7⌤K0_{у֞jpcJBݴPqM\c6]g;mHSe2kWl߶N+YYʱ/Gأ.0wl6 aӎ`޿J@w`?:F!P!9b?oD~Tw/9JFb:˹tɓM;[3U;Kp0e+m M"N$}3Ү!J9jv6wj[htyUyhwFH VnbA<ZRİnU ޼%&[>jq!'ZTd*py=Zb9RN+}}%wcR)qlQ~w"MʪAEQGŽ(ZOFOc: /!V3g]As!K=W79\h( ӥV6qW,7W)M;nqhc(.!1{3~SBgIQ֒ҒgXguAl `R> -03+xvcu*] uYV_6KT~xA+#f2UsLq8)TMcLD|EE9=6bd|,j?yIKk,paq^Aqty$~4d qxh㦫Yu[p lՋ|_h -qGZ_,-$A#Tsjq sD1ARj3 Acҽm L?*aT)v_ /VEh?Tx_;tc9]èii} Zmtz ~ }(Αĉ >˩.X_MU]MOǝsd21ȫR\[!-#uc$ U^߅$}j`ȉo $+{?g?5Il]}LfĞJ*FHS=iݩ?X_ΊRne same ideas as Coach Freeborn, and it was cool to see there are others who want to Be An 11. The Cardinals demonstrated their desire when they made a run at the BFS Dead Lift Record for schools their size. <br> Be An 11 provided the focus, concentration and direction that helped propel Necedah into the 2000 season. Coach Mach said,  I wish more student/athletes could experience Coach Freeborn and the BFS Be An 11 Program. The foundations in the Be An 11 Program are more important today than ever. There are so many negative influences out there, and kids lose their self-esteem and focus. A primary goal of Be An 11 is to help maintain that Championship focus.<br>The Cardinal football team continued preparation for the 2000 season. With seventeen returning starters, Coach Mach new that if they maintained the proper attitude and focus a special season lay ahead. Erich knew  If we trained properly and took the Be An 11 Clinic to heart, we would win another Scenic Bluffs Conference Championship, AND challenge for the State Championship as well. Be An 11 was just one of the special efforts that were made by the Necedah coaching staff and administration who did not leave any stone unturned in preparation for their Championship drive. <br><br>The 2000 Season<br><br>The season began with the usual two-a-day practices but with a twist. Practices took place at the Wisconsin Military Academy. The team practiced, slept and ate on post giving the Cardinals the chance to really gain an insight into themselves and to what it really takes to be a Championship Team. A sense of a  Team With A Dream solidified at the camp as they anxiously prepared for the upcoming season. <br>Proper preparation produced tremendous results as the Cardinals exploded for 41 points IN THE FIRST QUARTER of the opening game. Coach Mach and the team had put it all together, and they marched through their first seven games virtually unchallenged as they dominated the line of scrimmage and each opponent. Once again we see another dedicated coach using the BFS Total Strengorning. Sometimes I miss, but I try to live up to my mother's example. <br>Now it is our turn to continue his chain of wonderful examples. Darwin is doing it ll. He is making the most of his athletics and education while keeping his spiritual values intact. Darwin is iving the National African American Creed and taking full advantage of the freedoms fought and died for by Martin Luther King, Jr. ad other great Americans. He eats, lives and breathes Coach Stucky's motto: Discipline, work ethic and accountability. We thank them both for allowing us to feature their beliefs and values. Darwin is an eleven!T`t$wKz䞝J FFN{-s5(bNr <@WFqS;N@ϰRyړh+3QRJJ=NkruQTd˨=1ҐvQEQcIRe!!#P5QE h`}AE |wwA֊('?MO^hP9( 8EPF?QE :^~QIz(vSrƘfyAٲJޖBy=ZGMvG ppball<br>Parallel Squat+Bench+Power Clean<br>1340 lbs. eff Faris 2000<br>1295 lbs. Jamal Bryant 2000<br>1085 lbs. Andy Post 1996<br>1075 lbs. Kenny Jones 2000<br>1055 lbs. John Kobalka 1992<br>1040 lbs. Shane Formica 1996<br>1035 lbs. Rich Cottom 1980<br>1030 lbs. Guy Decker 1988<r{Ci*zVe9%f ^?!TW~:zS?َ}qϧ>-$K#1pۇ~1QHTł@TRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning worout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P>